#biceps

6,755,649 posts tagged with #biceps

Photos and Videos about #biceps

Here’s one of my friends favorite bicep workout - - - - - - - - - - - #gymfitness #planetfitness #gym motivation #health #happiness #gymfitness #growth #biceps #weridflexbutokay #flex #hahaha #bicepzzz #gainzzzz happiness @tonythesav4ge

Hey @annamission.10 do these frames match my delts? 😏 couldn’t help but snag this @amazon steel and take a completely unrelated picture. But hey —> trainings been going great! 🤗 . . . . . . #healthandwellness #bodybuilding #twoadays #womenwithmuscle #girlswholift #biceps #delts #fitness #cancersurvivor #neuroblastoma #npcfigureprep #seattle #washington

After a good Back workout the biceps Training is really hard. But you don't achieve anything if you choose the easy way💪👌 #biceps#curls#curlthatshit#pump#motivation#bodygympic#smilodox#gymcodes#fitnessfreak#crazy#livexourlife#fuckthehaters#beliveinyourself

Te gustaría aumentar tu masa muscular? Tonificar todo el cuerpo ? . . Mándanos un msj 📤 privado con tus consultas a @fa__fitness 💪🏻 . . . ⚡️ENTRENAMIENTO PERSONALIZADO⚡️ (Individual o en pareja) . . 🔹FA FITNESS 🔹 . . . ✅Ambos Sexos 🏃🏻‍♂️🏃🏻‍♀️ . . ✅Clase Personalizada . ✅Consulta por días y horarios . ✅ Alimentación y Rutina . . ✔️Descenso de peso y Tonificación . . ✔️Aumento de masa muscular . . ✔️ Preparación Física para todo tipo de deportes . . . No te quedes sin la tuya!!! 💪🏼 . . . 💻Facebook:👇🏻👇🏻 https://m.facebook.com/funcionaltrainingfa/ . . . . 📸Instagram :👇🏻👇🏻 https://www.instagram.com/fa__fitness . . . . 📍Plaza 📍Gimnasio . . . . . . #villaurquiza #fitness #musculacion #gym #followmen #biceps #training #abdominales #lifestyle #entrenamientofuncional #trainer #villapueyrredon #personaltrainer #protein #fit #fuerza # #clase #trainer #lovegym #workout #followme #hombros #abs #aerobico #f4f #follow #i4f

So tried some banded speed bench today... let’s just say it was one of the hardest upper body days I’ve had in awhile....😂 • • • • • • • • • This is a great way to increase your strength, and stability on your bench press. As well as reactive power for athletes.(a linebackers/linemens initial punch) give this a try on your next upper body day! If you got questions 📩📩 let me know!

Haciendo algo de ejercicio para el desestrés... (Doing some workout for the un-stress) #cardiobeathplatinum #fit #workout #ejercicio #muscles #fit #biceps #healthy #goodbody #stylemen #manstyle #gym

“I competed once so now I’m a trainer” “I lost 50 lbs doing keto so now I’m a nutritionalist” LISTEN - stop falling for the bullshit online ‘trainers’ and hire someone that knows what the fuck they are doing. And no I’m not saying that necessary means hire me. What I’m saying is that credentials fucking matter. People think it is absurd I’m becoming a certified life coach. I keep hearing “you don’t need to be certified”. You are right. I don’t NEED or HAVE to be certified. But I take it very serious. I’ve been a certified trainer since 2015. I have to continue my education every 2 years minimum. I have to stay up to date with the industry as it grows and adapts. Credentials mean something to me. And yes I’m gonna piss some people off by saying this but... it means I’m better than the ‘IG model that has a nice ass’. Just because someone is “hot” doesn’t mean they know what they are doing. What is going to happen is they are going to give you a plan THEY were given but THEIR coach, charge an astronomical price, fuck up your metabolism, then say you didn’t do something right and drop you as a client. Then it’s going to take longer to reach your goals because you hire me and I have to fix what they fucked up THEN start going towards your goals. So do you research. Make sure someone is an accredited trainer (not these bullshit certifications), find someone that has experience, someone that understands you and your goals and someone that is going to push you when you want to quit! Thank you for coming to my TedTalk! Hire smart my friends! #personaltrainer #fitness #ace #certified #cpt #virginiabeach #confidentaf #biceps #lean #physique #pixie #confidencecoach #lifecoach #balancedfitness #nike #goals #passion #desire #figure #wellness #nutrition #duespaid

Dangling Bicep Curls on a reclined bench, isolating and targeting those Biceps and forearms. Slow and controlled, as always, your hand position should be neutral or 'hammer curl' ready. While curling, pronate/twist your hand into a suppinated (palms up in thos case) position. Squeeze at the top, lower and REPEAT! 4 sets, 10/12 reps or failure. #biceps #curls #arms #dagunshow #isolations #symmetry #trainerforhire #whatareyouwaitingfor #comegitchusome #wundaworks 💪🏿😁

Yo it’s Flex Friday and I haven’t posted a Flex in a good while. I’ve been doing my best to stay on top of my fitness game. It’s been about a year now since I started my journey on trying to add more muscle to my frame. I was about 163lbs when I started out. Today I’m standing at 175lbs and I can for sure see the difference in my physique. I throw my spidey suits on and for once I can tell I have muscles and it’s not just the shading 😂 I ain’t trying to get too big but I’m for sure still working on adding a bit more. Fitness is a constant journey to me and the goal is the always improve your self in someway. The physical gains aren’t the only thing that matter. Seeing my performance, the amount of weight I can lift, the number of reps I can get in, and the positive effect it has on my mental state are one of the biggest reasons I keep going. The gains are just an added bonus 💪🏽 . . . #flex #flexfriday #gains #bicep #biceps #fitness #fitnessmotivation #fitspo #fitspiration #fitsporation #muscle #muscles #exercise #exercisemotivation #vegan #vegansofig #whatveganslooklike #plantbased #plantbaseddiet #cosplay #cosplayer #cosplaying #cosplayfit #cosplayfitness #spiderman #spidermancosplay #spidermancosplayer #dragonballz #geekfit #nerdfitness

"Bro i need a quick pump before going out!" . . Me: I got you :) . . Try these tips for your next arm day or PUMP UP FRIDAY. . No sets or Reps given Use this how you wish. . . ISOLATION . DROP SETS . SUPA SETS . . YOUNAMEIT

Joe
(@joe.lifts)

13 Minutes Ago

If I'm having a bad day I just head out to The Gym. Lifting weights always makes me feel better. . . #flexfriday #biceps #gymselfie #armsday #gympic #roadtopro #classicphysique

Try this bicep exercise ! Its gonna activate pretty much all the muscles you have in your arms. Try to do the movement right before putting too much weight. 💪💪 . #biceps #workout #forearms #training #builder #fitness #flex #triceps #video #body #bodybuilding #bodybuilder #traps #muscles #legs #coach #gains

Arm action! Didn't intend on cutting my head off butttt you get the point 😂💪 #fitness #fitnessjourney #fitnessmotivation #fitnessfriday #upperbody #curls #biceps #workoutvideo #armsday #weartheshorts #chickswholift #gainz

BOM FINAL DE SEMANA A TODOS! 💪💀 - Sigam: 👉@mentor_bodybuilding - - recomendo ⬇ ⬇ ⬇ @mente_bodybuilding @life_bodybuiilding @superacao.maromba @projetomaromba13 - - ---------------------------------------------------- #chestday #musculação #triceps #hipertrofia #getfit #bodybuildinglifestyle #bulking #esmagaquecresce #biceps #fit #workut #physique #gymlife #gymmotivation #gymtime #fitspo #shoulders #powerbuilding #foco #exercise #bodybuilding #dieta #motivation #treino #vemmonstro #academia #instafitness

Carlos
(@dr.loso)

19 Minutes Ago

Not bad for some someone who hasn't tried this in like 5 years. I need practice so I can replace the grey box with the green one. #fitness #vertical #verticaljump #gym #24hourfitness #biceps #exercise #igfitness

B
(@fitrn1970)

25 Seconds Ago

Working to stay controlled with no swinging... Goal achieved with that 50# bar! 💪☠️ #fullbodyworkout #ironaddict #irontime #biceps #delts #determined #bodybuilding #gymlife #fitlife #workforit #womenwholift #goals #nevergiveup #fitnurse #bestrong

Was warmed up and ready to rock this Friday. Been a while but getting some 5x5's in with the trap bar deadlifts, 5x5 with the seated cable row and 3x15 with some cable curls. Working on strength and size with the first two exercises and muscle endurance with the last one. Mentally I was feeling good also. The mind plays a huge part in training. Are you focused or is doubt coming in, too heavy or let me try first and I can't or I will. #fitlife #workhard #gymtime #strengthtraining #lifestyle #liftingweights #fridaytraining #trapbardeadlift #backrow #biceps

Der Schänder 8i

DESLIZA➡️ - Chicas no olviden entrenar biceps y tríceps tan fuerte como lo hacen el día de piernas o glúteos , para que un cuerpo luzca bien, debe ser simétrico, cada músculo es importante , puedes entrenarlos 2 veces por semana . Es la debilidad de la mayoría, a trabajar duro - MIAMI IRON GYM📍 - #fitness#workouy#armday#woman#armday#girl#training #biceps#triceps#coach#trainer#muscle#flexfriday#power #workhard#train#progress#motivation#focus#fitgirl #healthylifestyle#personaltrainer#videoworkout

Cuida de tu cuerpo; es el único lugar que tienes para vivir (Jim Rohn). . . . . . . . . . . . . . . . . . . . #gymtime #beardboys #fitguy #fitguys #beard #biceps #tricepsworkout #gettingstronger #improveyourself

It’s about to start getting scary real quick, solid shoulder and arm session today with my boy @nathan_rainguirtz Strength is staying up as we’ve progressed through this cut. Down from 237 to now 218 fasted in the morning with bodyfat down and muscle up. Time to start making a push for that super saiyan level. . 1) Preworkout - Psychotic Gold & Insane Veinz 2) Use my @insanelabz code for 50% off: Code - JBou25 . #npc #npcclassicphysique #giantfitness #back #flex #shoulders #biceps #insanelabz #teaminsanelabz #jointheasylum #bestpreworkout #psychoticpreworkout #insaneveinz #jointheasylum #motivationalquotes #noexcuses #healthy #strength #fitlife #fit #fitfam #shredded #instagood #bodybuilder #noexcuses #effort #goals #attitude #strength #strengthtraining #fitness #npcphysique

A good shoulder and arms session in the books with the coach @joshbridgman - Felt good to get a session in with the big man having followed him for so long but also to understand the intensity I’m required to be working at during my training sessions. As someone who primarily trains alone it’s hard to determine how intensely you are ACTUALLY training and where your true FAILURE is. - Can’t wait to see the package this guy brings at the British Finals in two weeks, which will be the last shot at that elusive pro card this year.

LEG DAY 🔥🔥🔥 4x10 sumo variation squat 4x10 shoulder width squat 4x10 front squat 4x10 toe raises 3x10 leg press hops 3x10 single leg press 3x10 toe raises #workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #bookmark #workoutmotivation #hiitworkout #abs #backworkout #biceps

Tyvärr har jag dragit på mig en grisig förkylning. Den ger mig visserligen en sexig "whiskey/rökt i 50 år röst", men jag är helr slut och att träna är bara att glömma. Kanske lika bra att ge grabbarna en chans i "biceps-tävlingen". Min son tränar glatt. Att leka är att träna och att träna är att leka! #träning #lek #biceps

💙 I Back Jeff! 💙 . 💙 follow @bluebackers @bluebackers @bluebackers 💙 . 💙 Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio 💙 . 📸 from @jeff_wagner . DM/tag us in your police pics to be featured! [please be following] 👮‍♂️ . #bluebackers #backtheblue #fitfam #bluelivesmatter #thinblueline #police #biceps #guns #fitness #tactical #cops #gym #workout #protectandserve #lawenforcement #thankyou #hero #gymtime #family #love #fitspiration #communitypolicing #muscle #k9 #firstresponder #america #backthebadge

•FULL BODY WORKOUT• I finally was able to film the ENTIRETY of my workout. Usually it’s too crowded or there’s nowhere to set my phone up, but I did it! Let’s and glutes especially are sore, acting using @b_ndstore band for just 4 sets 😂😂 I definitely recommend buying them if you want an effective resistance band! Bent over row 4x12 Bicep curls 4x10 Weighted jack knife 4x15 Push down 4x15 Squat + Arnold press 4x10 Single leg deadlift 4x15 Resistance band squats 4x15 Tricep extensions 4x15 * * #workout #workoutvideo #fullbodyworkout #triceps #biceps #abs #abworkout #back #backworkout #upperbodyworkout #lowerbodyworkout #pullday #fitwomen #ausfitness #anytimefitness #anytimefitnessaustralia #gymshark #gymshark66 #gymsharkwomen #leggains #toned

HEEEYYYYY, IT’S FRIDAY 🙌🏾 Here are some bicep goodies for your next arm/upper body session. Bookmark this video and try them out 😀 TAG a friend who’s looking for a good arm pump! . 💕 Slow Tempo DB Curls 💕 Alternating Cross Body Hammer Curls 💕 Single Arm Cable Curls . 🖤 Top: @marika_clothing 💗 Bottoms: @nvgtn . #fitnessenthusiast#fitchick#womensfitness#nvgtn#flex#upperbodyexercises#upperbodyworkout#armworkout#biceps#bis#arms#bicepexercises#armexercises#gorillaback#swoleisthegoal#workout#workoutvideo#workoutvideos#workoutroutine#fitnesslifestyle#muscles#fitnessmotivation#fitspo#fitnesstransformation

Happy Flex Friday everyone! Hope you had a great week! Come visit @rebeccalouisefitness and I next week at Surf City Nutrition. Dm me for the details. HAPPY FRIDAY 💪🏻