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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - The belief that eating carbs at night directly results in fat gain is one of those fitness myths that needs to go away. Eating carbs at night does not automatically cause them to be stored as fat. If you’re in a caloric deficit, you will lose fat regardless of when you eat your carbs. If you work out at night, you probably should be eating a decent amount of your carbs at night. If you work out during the day, then you probably want to have more carbs closer to your workout. However, that’s strictly for performance benefits and if you choose to eat them at night instead, it won’t have a negative impact on body composition. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #igfitness #gainmuscle #buildmuscle #carbs #calories #nutrition #losefat #fatloss #loseweight #weightloss

කොහොමද මගෙ අලුත් cover video එක @shashika_jones ‘radhavani’

La vida me sonríe con @lottosport 😍😎💪🏽 mi día a día con la mejor indumentaria, cómoda y divertida👏🏽 a demás recordarles lo importante que es estirar antes de cada actividad física 💪🏽 #livesforliving #teamlottoec #lotto #ecuador 🇪🇨 @kaosportcenter Deslicen y vean las 3 fotos😘

Comment if you like it ❤️😳🙈. #modelo#latina#venezolana#summer#bikinifitness#venezolana#tmt#brickell#miami#summer

Zondag vieren we onze @belgianreddevils met een huldiging in Brussel! 😍🙌 Ontdek alle info op een.be! #redtogether #bijéénzitjegoed #linkinbio