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Note: if people kind of turn their heads sideways in a perplexed huhh when you explain your vacation plans, then you're probably doing it right. Wishing I was back in Canada w/ @rosiedaydreamer where so many little known provincial parks should probably have the Nat'l Park stamp of approval for their beauty. We hiked 22 k up to the top of the Giant and back and saw some amazingly diverse plants. #naturewalks #forestbathing #cedars #clubmoss #clubcanada #treesofinstagram #trees #blamecanada #green #getoutside #hike #canada #ontario #lakesuperior #sleepinggiant #greatnorth #tripsworthtaking #supportplantparenthood #botany #bigrocks #thunderbay #thunderyay

Day 2 in the books. Little short on calorie goal but kept the macros steady. . Trained #legday today, hitting some heavy reps on the belt squat @tailoredstrength along with 45 degree extensions, lunges, barbell glute raises, and swings. . 2 days down, ready for a #mobility and #conditioning day tomorrow. . Here is what was on the menu: Meal 1 - 1/2 grapefruit 1 scoop @organifi greens 1 scoop @musclefeast protein 2 fish oil, 2 vit D, 2 Vit B12, 1 magnesium @nuunhydration tablet in 16oz water Meal 2 4 eggs 1/2 cup ground pork sausage Peppers/onions/tomatoes 4 small slices of roasted garlic bread 16oz water Meal 3 (post workout) 2 scoops protein powder 1 shiny red apple Snack 1 @rxbar Dinner- 8oz grilled chicken tenderloin 5oz baked asparagus 1/2 cup white rice Soy sauce 1 serving #kombucha Pre bed snack 2 servings of #string cheese There you have it. Day 2 of my #boringfoodpost Let me know of some easy things I could be eating!

We all have 168 hours in a week, 24 hours in a day and it is then simply left to our own ability on how we best use that time effectively or productively. . Life is chaotic ! Finding time or balance is something that we talk about, work at and want yet we are often just left feeling overwhelmed, that it is impossible or these things are way out of reach. . . Flowing on from our ROCKS, PEBBLES & SAND post if we don't have a clear understanding of what importantance each moment, task or situation has in regards to our time we get caught spinning the wheels, going off in the wrong direction or becoming frustrated. Rarely do things go perfectly, but if you know they are on the path you want to follow, forward is forward and never give up ! . . Our post "BE PRESENT" hopes to create an awareness of what is going on inside our minds each moment of the day and why the need to become totally present is important. In these "present moments" we can then create better opportunities by grabbing the reins of our mind, making room for decisions, then sparking those decisions into actions required to head off in the right direction again. Rather than having the brain off its leash, buzzing around like a dog on a scent of no real control and off course of our desired outcome. . According to Buddhist time is not real and is non-existent. The Buddhist concept of time recognizes the relativity of time to the mind or consciousness so there is no past or future, just now. This could be hard to grasp in Western culture - but a useful tool to take into account for better decision making and time management. . . So for example, when told to us "HAVE A NICE DAY" break away from the small talk as this might just be the trigger to create an awareness, an opportunity and challenge for us to do so. . . See the heart of all effective time management is mindfulness of the moment, understanding our "big rocks" then learning to make better decisions that spring in our actions to make every moment count. . . Have a nice day 🙂✌ . . #timemanagement #bigrocks #mindset #mindfulness #bepresent #motivation #healthy #happy #you #foundations #nevergiveup #yowzawellbeing #phillipisland

Big rocks 😍 and I don’t mean diamonds 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who wants to help me plan my big southwest trip for later this year? I’m thinking of flying it Nevada and driving to the Grand Canyon ?

Today felt like a Big Bear 🐻 kinda day . . . : : More than a bit nippy ~ downright chilly 🥶 along Ocean Blvd in Downtown Long Beach today with a brisk wind that could strip the leaves right off a oak and leave a pine tree naked🌲. : Sky a beautiful, clear, crisp blue ~ with the recent rains a not-so-distant memory you could still sniff the dampness in the air ~ almost, almost like rain hovering a couple dozen clouds up in the atmosphere. : Cool enough that unless you really had business out on the street you didn’t go out on the street ~ yeahhhhhh, it was a Big Bear beachy kinda day ~ the kind of day that made me think of the mountains and almost think myself there. : : Hope your Monday was as much fun. ======================== #bigbear #bigbearmountain #sanbernardinomountains #bluesky #bigrocks #pinetrees #optoutside #landscapephotography #mountainscape #nofilterneeded #earthescope #runningsprings #coolcrispclear #reasonstolovesocal #greatdayforahike #womenwhohike #getyourhikeon #justavisitorinthisplacecalledlife #lifeseenthroughmywindshield

Edward Avedis
(@edwardavedis)

1 Day 5 Hours Ago

Simplify. ⬅️

Joel Daniel
(@jjpaz90)

23 Hours Ago

The ideas of my head happen over time, it is not the experience itself is the moment that makes you be, the circumstances do not reveal a man it just reveal how it is. #vazquezrocks #santaclarita #bigrocks #travel #potd #seetheworldthroughmyeyes #quotesaboutlife #joelitsinthecity 📷 @monifrese

Aron Kock
(@kockamusprime)

1 Day 11 Hours Ago

Happy birfday to this parkour ninja @irodevries !!! #birthday #girl #ninja #parkour #rocks #bigrocks #jump #pewpew

Cody Lewis
(@terp_terpleton)

1 Day 11 Hours Ago

I can't get enough of this @growsciences and @mpx_us collab. Had to cop another one of the baller jars. This jar of cookies sauce is stupid fiya🔥⛽️ #growsciences #mpx #cleanconcentrates #topshelfextracts #onlysmokethebest #diamonds #lostinthesauce #gsc #terpcentral #bigrocks #prop203 #azmmj

How do you prioritize your day? Today's challenge is to conquer our 'BIG Rocks', first things first! Dont allow gravel to overcome your day; take care of the important projects first! It's so easy to allow little things to consume our days.. we may have been 'busy', but still got nothing done! Take control of your day! ------------------- Thank you and Welcome to the 30-Day Challenge! @hellofruitbottle @hilaryhydewrigh @christian_isch @n_welcome @mikey.simmons2116 ------------------- Thank you for your recent comments! @chaseschurga @mattfurlano ------------------- #love #bigrocks #givingback #happy #growthmindset #videooftheday #priorities #30daychallenge #instadaily #habits #smile #gravel #stephencovey #1stphorm #bestoftheday #believe #inspiration #motivation #selfimprovement #habitsofhighlyeffectivepeople #challenge #takeaction #task #firstthingsfirst #transformation #achievement #journals #journaling #effective #successmindset

I always get asked how I choose my stones. I say “when they speak to me I grab them!” Well, these BIG girls had a LOT to say!! ❤️ #statementjewelry #artisanstatementjewelry #bigrocks #ooakjewelry #oneofakindjewelry #dallasjewelryartist #makersgonnamake #artisanjewelry #artisanmadejewelry

(@scarfacesensei)

1 Day 18 Hours Ago

Sweet little guy loves to go on adventures :) hope y'all have a great week! #kingsley #arizona #wildlife #bigrocks #mickey #curlyhead #boybun #hisboots #golf

Gardner
(@gardner.dominick)

2 Days 9 Hours Ago

Sent it bigger then ever before on a scetchy double but have sick time doing it with the boys #send #pow #bigrocks #backslap. @elevsc @atomicski

I love big rocks...✨❤️ cleared with sage & placed with intention . . . #rosequartz #bigrocks #fullmoon #vibes #setyourintention #lovedropper

Our Diamond week Day1: Featuring from today we are posting all our exclusive diamonds from 5 ct+ for next 7 days..... Here's 8.75 ct GIA fancy Yellow Cushion.. ready for to go it's buyer....DM or Text.. . . . . . #fancydiamonds #diamonds #jewelers #ringsofinstagram #jewelryofinstagram #richgang #richlife #wedding #couples #colombia #nyc #richkidsofinstagram #thecaratclub #theproposal #isaidyes #levian #giftsforher #madetoperfection #bigrocks #biggerthebetter #yacht #millenials #millionaire #investment #hiphop #carats

A huge congratulations to another wonderful couple @ricky_crump & @howsonflo on their engagement. Was a pleasure creating your perfect ring with you 💍💎 • • • #love #shesaidyes #engaged #diamondring #diamond #diamonds #solitaire #bigrocks #diamondsareagirlsbestfriend #london #hattongarden #hattongardenjeweller #finejewellery #highjewelry #bespoke #platinum

ailsaj94
(@ailsaj94)

2 Days 17 Hours Ago

Had a great day a Brimham Rocks with Ben and Arlo! Such a cool place! #rocks #bigrocks

🌹Marline P.
(@marline__paul)

2 Days 19 Hours Ago

In the beginning God create us in his image. He shaped and formed us for the dirt of there earth. He then blew HIS breath inside of us. He filled us with his creative power, the breath He used create this universe. We are filled with all that power. It such a wonderful feeling to know that we were made in the Imago Dei. We have the power to do all that God has planned and purpose for our life. Step up Boldly and do what he called you to do. Finish Strong!!!

This is a lapis lazuli hippopotamus. Isn’t it beautiful? It’s bigger than it looks and weighs almost 3 pounds! #lapislazuli #stone #hippo #maker #craft #jewelry #bigrocks

Trent Dee
(@trent_dee)

3 Days 6 Hours Ago

#halongbay was unreal

Yay I got to go for a sunny/sunset hike today and it helped so much to be outside! Moving! In a beautiful place!

One of the best things about TRC is the community. We have great people who help newcomers feel welcome. And best of all, plenty of us get #together and go #play outside. Most don't experience this in a typical #gym. So members, bring your friend who thinks rock climbing is intimidating and we'll show them the best community in Fayetteville. . . . . #community #friends #climbingisbetterwithfriends #bouldering #spotters #support #climbingfam #gym #newgoals #newyear #newyou #fun #trcfayetteville #bigrocks

David Klein
(@dk_the_jeweler)

3 Days 13 Hours Ago

Big rocks! 3ct. Round brilliant #diamonds#bigrocks#benchjeweler #customjewelry #icetraythegang

Anja
(@anjaandtherest)

3 Days 14 Hours Ago

Sunny and cold day in Groningen and Drenthe. Unable to locate Obélix 😢 nor Berend Botje #megalith #mooidrenthe #bigrocks #hunnebedden #ancient #pieterpad #berendbotje

Da Jeweler
(@thejeweler805)

3 Days 14 Hours Ago

Motavation #htsfe 💎💎💎 start the morning right or na!? 🤷🏽‍♂️🔥💎 #dajeweler805 #bigrocks

Natalie Kinsey
(@natkinzzz)

3 Days 16 Hours Ago

A couple of sassy seagulls . . . . . #bandon #oregon #oregoncoast #pnw #pnwonderland #sassyseagull #bigrocks

Emma Howard
(@emmakateee)

4 Days 1 Hour Ago

Love me some big rocks 👍🏽 #thisplacerocks #bigrocks #tasmania #brunyisland #rockmyworld

dfiumara22
(@dfiumara22)

4 Days 4 Hours Ago

I wanna spend everyday exploring in the jungle . . . . . . #explore #jungle #rocks #smallrocks #bigrocks #water #creek #hawaiilife #exploring #watchyastep

Meteora is an incredible place. Perched high up on the huge rock formations, monks came here 1500 years ago and built monasteries. These magnificent structures were dual purposed - both to get them closer (literally) to God and to provide protection from invaders and persecution. . The monestaries are still active today, and you can visit them! Years ago you'd have to endure a rigorous climb up the rock face, but now roads and steps carved into the rock make the journey much less treacherous. . Christiana and I spent a weekend here exploring the landscape, and we were both mesmerized. More to come from this magical place soon! . #meteora #rocks #bigrocks

Ben Ashbaugh
(@ben_ashbaugh)

2 Days 16 Hours Ago

Clear Creek Metro Park, Hocking County, Ohio #ohio #ohiostate #nature #clearcreekmetropark #metropark #rockoutcrop #bigrocks #trees