#bikinicompetetor

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SUNDAY bumday 🌦 Only downfall about Sunday, is knowing i have to work the next day 😐 @everforward women’s crop👀 Thank you @maxxchewning for zeeee sample 😇

New studio background in the making, nice concrete look ready for the new bodybuilding season 😊 Wonder who will be first to to try this baby out??? #studio #fitnessphotographer#glamourphotographer #auckland #bodybuilding #ifbb #ifbbpro #bikinicompetetor #bikinipro #figurepro #figurecompetitor #physique #physiquecompetitor #diy #props #studiophotography #beyondglamour #beyondfitness

New studio background in the making, nice concrete look ready for the new bodybuilding season 😊 Wonder who will be first to to try this baby out??? #studio #fitnessphotographer #auckland #bodybuilding #ifbb #ifbbpro #bikinicompetetor #bikinipro #figurepro #figurecompetitor #physique #physiquecompetitor #diy #props #studiophotography

Ashlyn Weir
(@ashlynnweir)

1 Day 24 Hours Ago

Just over here in Arizona still at the gym and 18 weeks out as of today #whatsnew 🍑

New Gym, Who Dissssss 👀 Too lazy to drive to LA Fitness so i just got a membership somewhere else 😇

Will you be my Valentine? 💖 Just kidding. My momma said i can’t have anyone because I’m too moody on prep 🙂 Happy Valentine’s Day though ❤️

Ashlyn Weir
(@ashlynnweir)

4 Days 22 Hours Ago

I spent my Valentine’s Day shopping for myself because I found lululemon dupes for $15 so I bought them in 3 colours (no I’m not wearing them in this picture Victoria’s Secret just had good lighting 🤷🏻‍♀️)

Because all I really want right now is a paczki😭. But if you all head over to @donutsanddumbbells19 I did have.. 'Cookie Dough Stuffed Brownie cups'!! Low carb!! Because today is my low carb day and I always have room for one of my delicious protein packed sweet treats🍩🍰! #dessert #food #desserts #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth #fitness #bikiniprep #bikinicompetetor #carbcycling #ineedallthechocolate

Mammoth Mug
(@themammothmug)

6 Days 14 Hours Ago

Mammoth mugshot with @allisonmay19 Credit to @allisonmay19 : Transformation Tuesday. From my old mind set👉 To my new mindset.. Where, I never thought I was worth anything. I thought I was never going to accomplish anything. I always felt like I had to explain my life choices to others, when one day I woke up and thought wow... I care more about what others think and expect of me than I do myself.. Become a better person for yourself. For your wellbeing and for your mindset and mental state✌ @themammothmug #transformationtuesday #transform #fitness #fitlife #foreverchasingthepump #workout #health #wellness #wellbeing #mentalhealth #mentality #believe #loveyourself #becomenew #fitnesstraining #girlswholift #tomuchcardio #behappy #bikiniprep #bikinicompetetor #bikini #healthyeating #healthylifestyle #fitnesswomen #motivation #dedication

It comes down to a point where determination takes over. Goals. Integrity. Passion. Sweat. Pain. Tears. But why, do you do it then? How bad do you want it? How bad do you want to prove yourself that you are capable of anything you put your mind too? That mentality is everything. 10 weeks out👊 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fitnessvid #bikiniprep #bikinicompetetor

Optical illusions prove that things are not always what they seem. The more often we hear a statement, the more likely we are to believe it is true. The idea that we’re not blind to the truth is heartening. Humans are perfectly capable of ‘ critical thinking’ , and can use logical capabilities to guard against the effects of misinformation. But in an age characterized by ‘science’ , there’s no room to be lazy about questioning the facts. __ Is TRUTH as something that can only be established scientifically? We can reasonably argue that there are lots of ways to establish truth that are not scientific. Science is not the only road to truth. The evidence lies right before your eyes on this page. The real life stories. Breast implants are an optical of illusion of what is perceived in a way different from the way it is in reality. The truth is, it may take months , years , no one escapes the poisons Breast Implants inflict on the body. Let the truth set you free . .. Come on over to Facebook- Breast Implant Illness and Healing . A group of 32 k women . Or visit healingbreastimplantilness.com For Canadian members - join — Breast Implant Failure , Canada . Or visit breastimplantfailure.net . . . . #truths #bodybuilding #bikinicompetetor #motivation #false #free #heart #pure #gutfeelings #lesson #real #knowledgeispower #picoftheday #selflove #selfcompassion scandal #breastimplantawareness  #plastic #plasticsurgeons #sexywomen #beautywithin #curvygirl #glamourous #plastic  #feminine #fitchicks #fitgirls #stronggirls #fitnessbikini #courage

Soooo fkin basic today 💁🏻‍♀️ do I like training legs- no I’m all about that upper body. Do I want to be shaped like a Dorito- no, that’s why I train legs (chilli heatwave alll day btw. Not cheesy) but yeah, another one down, shoulders later so something to look forward to . . . . #bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos

WEDNESDAY CHECK INS 👙 So as mentioned in my story, Wednesday’s are for check ins with coach @shaneheugly First photo was from the start of this cut, 4 weeks ago. Middle was last week. Right was this morning. I weigh almost exactly the same in all 3 pics which is a complete mind fuck. But all the reason why a scale should not be a main factor in your progress. Put in the work. Results will come. To be continued 👙

I used to be bothered about weight loss... then I achieved it, now I’m bothered about the lack of ass in that first picture and well, I think I’m achieving that too. The things that take time to achieve are always the ones with the best outcome . . . #bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos

Happy birthday to my dad who is able to stay lean and shredded all year long, when his diet consists of bologna and cheese sandwiches. I somehow didn’t wind up the same genetics 😂 . . . #yxe #fitfam #yxefit #yxefitness #bodybuilding #fatherdaughter #fitgirls #bikinicompetetor #fitnessmotivation #fitnessjourney #showday #emerysmom

Transformation Tuesday. From my old mind set👉 To my new mindset.. Where, I never thought I was worth anything. I thought I was never going to accomplish anything. I always felt like I had to explain my life choices to others, when one day I woke up and thought wow... I care more about what others think and expect of me than I do myself.. Become a better person for yourself. For your wellbeing and for your mindset and mental state✌ @themammothmug #transformationtuesday #transform #fitness #fitlife #foreverchasingthepump #workout #health #wellness #wellbeing #mentalhealth #mentality #believe #loveyourself #becomenew #fitnesstraining #girlswholift #tomuchcardio #behappy #bikiniprep #bikinicompetetor #bikini

Lots of interest in "Fit Folio" shoots. Studio based fitnesss style shoot for athletes, personal trainers, body builders, fitness models etc. Link in bio for 7days to help you out 😉 Be sure to check out other galleries!! Takingbookings now!! #sculptedwithlight with #peter_at_photoshoot #fitnessphotographer #auckland #studio #athlete #ifbb #ifbbpro #figurepro #figurecomperitor #bikini #bikinicompetetor #bikinipro #physique #physiquecompetitor #nabba #nabbawff #npc #wbff #wbffpro #proam #nzifbb

I do appriciate a good spud, little lunch date on my own, nice to reflect on the day have alone time and think about positive plans 😊 it’s in these moments we sometimes have our best and brightest ideas (it would only be better if I had @jaymk5 face to look at) . . . . #bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos

Sunday.. which means meal prep day💪😉. Got all my meals ready for tomorrow and more! I usually do meal prep on Sundays and Wednesdays because I don't like my food sitting in the fridge for that long. So here below I have... - lean ground turkey -sweet potatoes -asparagus - soya sauce chicken -mini potatoes -veggies - lean steak -oatmeal -proats powder And most important of all my delicious protein packed cheesecake which is only 70 Calories. If you guys need help meal prepping visit my website and I do offer customized and meal prep locally😚 #mealprep #fitness #fit #lift #nutrition #foodie #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #bikinicompetetor #bikiniprep

Ashlyn Weir
(@ashlynnweir)

15 Days 11 Hours Ago

If you go to Reflex Port Coquitlam you see Cas and Leo... and when you say hi to Leo first Cas gets mad (they still cute tho)🤷🏻‍♀️

Friday’s are my fave bc i don’t work and i can get my lift in early in an empty gym 🤗

➡️INSERT MOTIVATIONAL QUOTE HERE ⬅️ • Lol. I got nothing.. just tired of this weather and ready for warm summer days! ☀️ • Oh, and @sfotography is doing a Valentine’s Day boudoir marathon! Shelby is a great photographer and always knows how to catch my good angles! 😁 Contact her at Shelby.fitzgerald@usask.ca ☺️ • #freethenipple #lol #throwbacktosummer #summerdays #tbt #sfotography #yxe #fitfam #yxefit #yxefitness #bodybuilding #fitgirls #bikinicompetetor #fitnessmotivation #fitnessjourney

Bout a week ago. 🤫

Build a wider back to create a smaller waist shape! 💪🏽 decided to jump down the rabbit hole again and take more of the preworkout I discovered. Del confiscated it though because apparently I don’t deserve nice things 😂 • • Side note, happy boys and happy girls by Aqua was blasting though my head phones 😄 • • #yxe #fitfam #yxefit #yxefitness #bodybuilding #fitgirls #bikinicompetetor #fitnessmotivation #fitnessjourney #backday #emerysmom

I have a lot of goals this year, one of mine includes making more time for stretching and being able to do the cat splits, what’s your goal this year? Take pictures of your progress because we can’t always see how far we’ve come! #mondaymotivation . . . . #bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos

Try these split squats and one legged semi deads on your next leg day! Me an @alexlw8888 had a filthy leg sesh today, time to refuel 🙌🏻 . . . . #bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos