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Máte rádi puntíky ? Puntíky jsou v módě! 😁 Ale ne teď k věci.. Od února mám v plánu už jít pomalu, z lehka do dietky. No a v dubnu nás čeká Mistrovství.. moje první. Snad to půjde vše lehce a bez stresů a mých náladiček, kdo mě zná, tak ví 😁🙈 Minimálně to bude sranda 🙏 Hezký večer všem 💕👀 #me #girl #czechgirl #life #lifestyle #gym #fitnesslifestyle #motivation #smile #mood #selfie #follow #positive #love #couple #day #glamour #photo #likeme #eye #bikini #bikinifitness #gym #newhair #model #day #home #elegant #winter #enjoy #positivevibes

E S T E R
(@esterdobro)

3 Minutes Ago

“The most essential factor is persistence - the determination never to allow energy or enthusiasm to be dampened by the discouragement that must inevitably come” 🖤🖤🖤 — #tb #thursday #or2018

Your partner during the training - one and only @warrior_labs ⚔🇺🇸 📸 @igorilles_veinybeast -------------------------------------- http://prohormones.eu Europe's #1 with special fitness supplements . . . . #gymrat #fitlife #strength #muscles #consistency #fitness #ifbb #iffbmodel #germangirl #germanboy #hungarianfitness #germanmodel #austriangirl #fitnessgirl #austrianboy #fitness#gym #gymtime #gymlife #bodybuilding #fitnessmodel #bcaa #aesthetics #romanianboy #romanianfitness #romaniangirl #bikinifitness

🦋“La suerte que tu creas Nada es sin esfuerzo Tuve una visión Que me llevo a todo eso...”🦋 #blessed #bikinifitness #goodvibes

post workout shoot i garasjen 🤷🏼‍♀️🤪📸 @dan.titan ———————————————————————————#bikinifitness #workout #gym #legday #ifbb #offseason #lillesandtreningsstudioatletklubb #shoot

Gdyby ktoś jeszcze zapytał po co wprowadzamy okres mądrej nadwyżki kalorycznej i czas jeszcze cięższych, niż zwykle, treningów - nieskromnie napiszę: pokażcie mu to zdjęcie... Po lewej stronie widzicie moją formę w dniu pierwszego startu w sezonie wiosennym, po lewej natomiast - pierwszego startu jesiennego. Czas, jaki upłynął pomiędzy nimi to dokładnie pół roku. Sezon wiosenny skończyłam pod koniec maja ubiegłego roku i wraz z Trenerem @kornel.cebulski od razu zaplanowaliśmy "masę", nie odpoczywając po długiej redukcji i wymagającym sezonie startowym. Postawiliśmy na natychmiastowe wprowadzenie organizmu w mocniejsze obroty, dodając od razu - z tygodnia na tydzień - coraz więcej kalorii, pochodzących oczywiście z czystego jedzenia, a tym samym włączenie nowego, turbo ciężkiego i oczywiście odpowiednio spriorytetyzowanego planu treningowego. Dzięki temu perfekcyjnie wykorzystaliśmy czas tzw. poredukcyjnego okna anabolicznego, którego efekty widzicie na zestawieniu tych dwóch zdjęć. Organizm zareagował ponad nasze oczekiwania... 💜🙏🏽 Dlatego też kolejny apel do Dziewczyn pragnących progressu: jedzcie! 🙏🏽 Nie głodujcie cały rok, płacząc później, że w Waszej sylwetce nic nie ulega zmianom! Musicie mieć z czego budować to mięsko! 🤗 Jak oceniacie ten progres? No i co myślicie - czy wraz z @kornel.cebulski przyprogresimy kolejnym razem? 🤔😅 Czas pokaże... Póki co, cieszę się niekończącą się dużą ilością jedzonka... 😋🤗 PS. Na masie włosy rosną jak szalone! 😂😅 ........................... #willyoumarryfit #fitness #bikinifitness #bikinicompetitior #zawodniczka #progres #stillprogressing #porownanie #bodybuilding #naturalbodybuilding #blondgirl #polishgirl #girlwholift #girlwithmuscles #polskadziewczyna #ciezkapraca #hardwork #playhard #glutes #booty #bodyshape #instagood #masa #siłownia #trening #training #workout #gymmotivation #motywacja #bikinigirl

Dagens övning: WALKING LUNGES💡👊🏽.. Grym övning att slutta dit ben pass på😱😱 ____________________________ 📧info@nordic-physique.com 💻www.nordic-physique.com ------------------------------ YOUR GOAL - OUR MOTIVATION ------------------------------- Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @team_nordicphysique @coach_hakanhansen @mmsports_malmo @bodyscience.official @mmsports @mmsports_dk @fitnessmeals.se @officialbetterbodies @simplifysolutionsab @gymleco @XLNTsportsnutrition @bodymagicsociety ------—---------------------------------- #mmsportsbutik 🇸🇪 #team_nordicphysique #nordicphysique_se #nordicphysique™ #coach #personligtränare #bodybuilding #betterbodies #sbff #ifbbproleague #22årserfaringmedtræning #bodyfitness #bikinifitness #tyngre #xlntsportsnutrition #aldrigvila #bootybuilder #positivevibes #npfamile #mmsports_dk #makebbgreatagain #getfit #muscle

'Tá estranha, calada, nunca fala nada Não tem tempo e nem atenção... Então pra que ficar desse jeito Se eu tenho que te implorar todo dia um beijo...' #tbt #queroessecorpodevolta #bikinifitness #melhorfase #amorproprio

Tutte le mie trasformazioni le devo a Lui.. Grazie per il tempo che dedichi ai miei allenamenti, mister sei un grande! @grillenzonisandro #bikinifitness #competition #noexcuses #instafitness #fitness #passion #bodybuilding #posing #check #back #frontpose #healthy #motivation #dedication #workout #fitspo #competitor #fitnessgirl #shrred #motivational #contestprep #gymlife

There really is NO “one size fits all” when it comes to the fitness industry. . What works for you won’t work for all of your friends. Even if your goals are the same, your lifestyle, daily routine, likes and dislikes, biomechanics, genetics, SO MANY aspects will be different 💁🏼‍♀️ . Some people want to change what they eat and how they move for health reasons, some people want to create an extreme change in a short period of time, some people like structure and planning, some people cannot and will not be told what to do, some people love classes and a reason to move, some people love to LIFT… . You get the picture 👌🏻 THIS is why social media and the fitness industry can be so confusing. Especially when a lot of people and even a lot of coaches seem to be so extreme in their beliefs. THEIR method is the only method and anything else is unhealthy or incorrect. . Which just isn’t true. Unless a coach is strictly focused on one niche and will not work with anyone else, that coach should be able to adapt different approaches to different clients in a way that works FOR THEM. And, that coach shouldn’t bash/ judge other methods used by individuals or coaches, especially without the back story. . Whatever you’re doing right now, if it: 1. Gets you to your goal. 2. Makes you feel good. 3. Works for you/ doesn’t cause you to get fired. Don’t worry about what anyone else is doing. Don’t stress about what you’re not doing 🧘🏼‍♀️ . And if, eventually you grow out of your goal… there are plenty of other things to try. . Don’t get confused by the noise. If everyone was the same… this world would be boring. . . #throwback to shooting with @grphotography earlier this year 😊 . . . . . #onlinecoach #personaltrainer #y3t #ukdfba #wnbf #bikini #natty #iifym #bikinifitness #fitness #motivation #compprep #bikinicompetitor #macros #fatloss #physique #progress #flexfriday #abs

Yollarımız ayrı sadece kalplerimiz bir, verdiğiniz emekler kazandırdığınız değerler için hepinize minnettarım...(neden bizim fotomuz yoookkk) 🙄 . . #team #friends #friendshipgoals #fitness #bodybuilding #gym #workout #abs #absworkout #bikinifitness #bodyfitness #musclegirl #muscleman #fitnessgirl #fitnesslife #fitnessstyle #fitnessmotivation

Niekedy na trening treba aj vonkajsiu motivaciu. U mna zabera nove oblecko na trening (no a co, ze mam doma plnu skrinu #gymwear ). Tento #jumpsuit som bola vyzdvihnut po treningu #deadlift 8 x 3 so 100 kg #giftforme . Tak som sa na neho tesila, ze som ho musela hned skusit. A uz sa neviem dockat soboty- na drepy bude super, lebo sedi ako druha koza #snakeskin A radost z neho mi nepokazia ani colnici u ktorych som kvoli nemu stravila 2 hodiny 😂 #gymclothes #ootd #secondskin #fitgirl #blondgirl #fitchick #aesthetic #fitness #motivation #bonafide #trainingwithstyle #bikinifitness #powerliftinggirl #style #workworkwork #gymfashion #fashion #whatyougiveiswhatyouget #myway #mylife #bikini #body #gymholic

Danvil ©
(@danvil.sv)

14 Minutes Ago

🆕🆕🆕 TENEMOS MODELO NUEVOOO!!👙 FIJI TOP & FIJI BOTTOM!🌴 . Son reversibles! Así que disfrutarás de 4 combinaciones diferentes!😍 . Para más información contáctanos al DM o en el link de la biografía 📲 . #danvil #sunrisevillage #bikiniaddict #bikinistore #swimwear #summer #bikinilife #swimwearforsale #bikinifashion #bikini #healthybody #beachwear #swimsuit #beachswim #swimsuits #bikinifitness #bikinigirls #fashion #beauty #model #bikiniseries #bikinigirl #bathingsuit #bikinilover #handmade #madeinvenezuela #caribbeanlove

Mario Ibarra
(@towy82)

14 Minutes Ago

Día de espalda con @oct199831 asesorías personalizadas o en línea @towy82 #towytrainer #twt #bikinifitness #bikinigirls #fitness #bodytransformation #fitnessmotivation #girfitness

#tbt desse dia especial e desse abdômen seco 😍 Estou numa fase diferente da vida, buscando o equilíbrio entre corpo e mente. Mas como é difícil olhar para essas fotos, e ver que meu físico atual está longe deste que eu tanto amo. Mas tudo são fases, atualmente posso curtir mais minha família, amigos e os momentos com eles, e é nisso que eu me concentro todas as vezes que me sinto mal ao olhar no espelho. Estou buscando viver uma vida em harmonia, me relacionando bem com a comida, sem distúrbios ou compulsões. E para isso estou contando com a ajuda da @marina_greco_ e da @coachpriscillagoncalves e da Jornada da Transformação que está me fazendo um bem imenso 🙏🏻❤️ #bikini #bikinifitness #missbikini #bikinijr #bikinionvacation #ifbbbikini #ifbbbrasil #ifbbrio #mulheresquetreinam #boraficarfortinha #peace #love #happinness #gratidao #pousoalegre #rj #camposdosgoytacazes #faroldesaothome

A qualidade tá péssima, mas só pra registrar esse segundo #tbt da umas das minhas paixões que muitas pessoas não sabem por aqui #fisiculturismo #bikinifitness

#tbt to the stunning @heidiblue.co.uk 🖤 we are already taking bookings for May so book in ASAP to get the time slot of your preference as it is first come basis 💋. . . . . . . . #fitness #beauty #hair #makeup #tan #proathlete #fitnessmagazines #fitnessmodel #wbff #teamfaceon #bikinimodel #fitnessgirl #girlswholift #bikinifitness #motivatedfitbeasgirls #divas #abs #girlswithabs #bts #strongissexy #wbfflondon #sixpack #wavyhair #longhair

Az új NEBBIA kolekciót most - 10% kedvezményel megvásárolhatod www.fitnessheaven.hu webshopunkban 👊💥👍💪🔝 #fitness #fitnessheaven.hu #fitnessclothing #hun #budapest #debrecen #miskolc #salgotarjan #graz #vienna #leggings #ifbb #bikinifitness #fitgirl #europe #limited #fitnessgirl #hungary #hungarygirl #magyarország #nebbia #black #pink

One week of from the gym. Very much needed, both mentally and physically. Back at it today with a shoulder workout 🤗

Jedna z mých výsledných forem z podzimní sezóny 🙈 co mě na téhle fotce štve, jsou ty žebra a neroztáhnutý záda 😂 na všem ještě musím pořádně makat,hlavně na symetrii celkové postavy a taky na větším osvalením nohou a zadku. Můj jídelníček vypadá asi následovně ➡️ držím se skoro na 200 sacharidech, nic moc se v mém jídelníčku nezměnilo, jím vesměs to samé, co v dietě, jen mám přidané ovoce, větší množství oříšků a taky umělých sladidel 🙈😄 někdy mám sacharidů méně, někdy více.. snažím se trénovat maximálně tvrdě a silově tak, abych se stihla zregenerovat do příštího tréninku, nohy jsem zvýšila na 2x týdně a musím říct, že mi to moc vyhovuje 👌☺ kardio někdy mám, ale tak na půl hodiny, někdy si dám 10min HIIT na kole. Nějaký kila nahoře mám, ale bohužel víc, než jsem plánovala, protože jsem si přes období VÁNOCE nechala trochu "volnější" ruku 😁 a jakožto milovník junk jídla jsem zavedla cheat day jednou za 14 dní, když si ho nebudu chtít dát, nedám si ho. 🍩🍫 @warrior_labs #offseason#bulking#competitionday#showday#bikinifitness#blue#shredded#oneofmyshapes#blonde#blondegirl#teamwarriorlabs#backpose#frontpose#booty#ass#abs#shoulders#muscles#musclegirl#sport#fitness#smile#myhappiness#myway#believetobettertomorrow#loveyourselfmore

Jueves de recuerdo #tbt preparación temporada 2018...💪🏼😉 ________________🦍❄️_______________ 🎓Entrenador Personal CERTIFICADO . 🏋🏻‍♂️Entrenamientos Presenciales 🏋🏻‍♂️🏋🏻‍♂️ . 👨🏻‍💻Dieta y Entreno PERONALIZADA Online 🍏Suplementacion Deportiva . #aaronmartintrainer #bodybuilding #culturismo #gymlife #workout #flex #muscle #strong #instafit #fitness #fitnessmotivation #training #nutrition #trainer #nutricion #posing #ripped #shredded #aesthetic #goals #trainer #fitnessmodel #competition #body #grancanaria #canarias #lifestyle #bodybuilder #bikinifitness

Spor bir yaşam biçimidir zoraki bir dönem yapıpta bırakıcaksan sana güzelliklerini göstermez seni geçici mutlu eder ve sonra ellerini üzerinden çeker. Yaptığın işi severek yap zoraki değil👍🏻😘 . . . . #yoga #yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #swimmer #bikini #practiceandalliscoming.

❌Lower Body Day 🏋🏾‍♀️❌ . . Day 17/66 #gymshark66 Today I decided to do a little something different, I hardly ever use kettlebells when I work out and well Elle’s guide has got a whole workout incorporating kettlebells. • I mean who doesn’t like a challenge? Let’s just say these targeted everything and more 😉 . . . . KB Chest pulse squats ✖️4x15 KB Swings ✖️4x12 . . . . . What did you work out today? Let me know 👇🏾 below. Don’t forget to double tap 😊 . . . . . . . . . . . . #fitfam #fitspo #fitnessmotivation #fitness #fitspiration #fitnessjourney #gymshark #gymshark66 #gym #fitnessmodel #fit #fit #workout #work #girl #thursday #girls #goals #bootyfordays #bikinifitness

Cadê a turma da motivação que quer me ver nos palcos em 2019??? To na dúvida se continuo em off ou se já seco esse corpinho! P.s não se iludam que isso aí é #tbt de dezembro de 2018....😍❤️ e esse bikini lindíssimo da @vidadebikini @queenfitbikinis Será que volto pros palcos nesse primeiro semestre? #bikinigirl #bikini #npc #npcbikinicompetitor #ifbbbrasil #ifbb #ifbbbikini #bikinifitness

This mornings check in, no filters. Around 18-20lbs above my stage weight (fluctuations are normal) 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I’m back to training legs properly which I am SO happy about ☺️🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I’ll most likely run a short fat loss phase soon after seeing where I’m at in a few weeks...why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 👉🏻 To keep body fat under control, so I can keep pushing up in a calorie surplus (the most productive environment for hypertrophy). 👉🏻 For the bikini category I’m aware when I next step on stage I’m going to have to get very small and very lean to do well with the federations I wish to compete with. It would be a very long and difficult task if I continued to push my body weight/body fat up through the entire duration of my improvement season, considering I most likely won’t be starting prep until March ish 2020..so in my opinion a couple of short fat loss phases will be productive during this period of time (when I say a couple, I mean as few as I can get away with) 👉🏻 I’ve just about pushed beyond where I feel ‘comfortable’ with my body composition. I personally feel my best somewhere between stage lean and ‘peak’ improvement season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ @team_db__

Happy Thursday! Just reminding you to drink some water and stay hydrated!! It’s super easy to get dehydrated in the winter.. Stay hydrated, stay focused and stay healthy!! 💦💙 ————————————————— Sometimes drinking quite a bit of water can be annoying or the fact it has no flavor can be boring 😂 Here are some ways to spice up how you get your water: —————————————————1.Water-based foods like fruits and veggies are a natural source of water and can also provide sources of vitamins and minerals! Watermelons, apples, grapes, cucumbers and berries are just a few fruits that will keep your water intake up.💦🍏🍉🍇🥒🍓 ————————————————— 2.Matching your alcohol intake with water! The winter months are almost always full of holiday parties and events that encourage drinking. For each cocktail or glass of wine you consume, consider drinking a glass of water alongside it.🍷🥂🍻 ————————————————— 3.Eating soups 🥘 Soup is a great source of water and warm you up! Broth/clear soups provide you with the water you need to get through the day!! *Just be cautious of the sodium levels in some soups* ————————————————— 4.Humidifiers release water into the air and can help keep our bodies moisturized. ————————————————— 5.Water drink enhancer juice flavors! Walmart, Target and other stores have TONS of flavors like: kool-aid flavors, strawberry lemonade, fruit lunch, berry, HC-juice flavors..You name it! The best part is they have no calories, no sugars, no fat, no sodium or carbs! You are just adding flavor to your water and it tastes like kool-aid, juice or energy drinks! 🧡💚💜💙💛 ————————————————— While drinking a glass of water during the summer months seems like a normal thing; it’s just as, if not more, important during the winter! Take care of yourself and stay hydrated! 😁♥️💦

Fit beauty 💕 Would you play with her in the snow? 💕

Beautiful fitness girl #gym #fitnessgirl #fitness #bikinifitness #bikini #model #bodybuilding #amazing #woman #beautiful #girl #beauty #body #motivation #inspiration #perfection #wonderful @dannyarttape 😎😎 próximamente en México aparta tu lugar por dm

Kange nagu ma olen, siis tänu sellele suutsin end jõusaalis vigaseks tõmmata. Deadlift it is.. niiet nüüd tuleb siin trennist paus teha😫😫 Pray for me . . . . . . . #girlswholift #betterbodies #legday #injury #competitionprep #bikinifitness #hardwork #eatcleantraindirty #lifting #healthylifestyle #ifbb #tallinkfitness #fitspo #motivation #squat #bootygains

Ammie
(@ammie.weldy635)

37 Minutes Ago

Morе nudes іn KIК ammie017 👄 . . . . . . . Sparvieri #30thbirthday distrutta scacciare fra giu #sfl mio #dmmenudesss costretto salutando pei. Ras portieres #milwaukee fusillade construit #literaterp seulement suspendue effrayant roc par eau.

Anja Brumberg
(@an.ja_br)

39 Minutes Ago

Never kick me when I’m down because when I get back up... you’re fucked⚡️ #teamxxlschmiede #bodybuilding #bikinishape #bikinifitness #nacgermany #nacfamily #fitshoprostock #fitx #bikiniathlete

Jaaaaaa @bedazzledbymanouq ik vind hem nu al geweldig en dan is hij nog niet eens klaar 😍😍 tnx voor de sneak peak #kleurvertelikniet 😁

Глядя на меня можно сказать , что почти ни чего не изменилось ... 🤗 но я до сих пор на массе и видимо до конца января 😬 Очень надеюсь , что с февраля начнётся сушка , так как мне самой тяжко носить эту массу . Нет я не скажу что мне не нравится как я выгляжу , мне очень нравятся мои объемы 💃 ☝🏻 но вот жирок я бы подсушила , а его при наборе массы скопилось очень много 🐷🐽🐷... Вот только бы все успеть !!! Ведь первые старты , как я запланировала , в конце марта !!! А вдруг я передумаю и некоторые старты в десятых числах марта 😱😱😱 то есть совсем ни чего осталось 😭😭 а я бекон розовый 🐷!!! Так что улыбаемся и пашем #херачим #пашем #работаем #вкалываем #готовимсяксоревнованиям #улыбаемсяипашем Тренер @mukminova_ifbb когда сало 🥓 топить начнём 😬?! #yashankinteam #fitnessbikini #fitness #bikinimodel #bikinifitness #fitnessbikini #fitnessmotivation #bikinifiness #yashankinfitness #mukminovateam @mukminovateam @yashankin_fitness @mihlikni #бикини #бикиняшка #бикининасушке #сушка #скоросезон

Sprzedam "szczęśliwe" bo mistrzowskie 😉 buty fitness / bikini, spełniające wymogi regulaminowe sportów sylwetkowych. Rozmiar 37 EU, 24.6 cm długość podeszwy. Cena: 150 zł 👉 Kontakt przez Insta lub Fb. #butydołóżka #bodyfitness #bikinifitness #zawody #competition #shoes

Sее мy nudе рhotos in K1К ammie017 🔥 . . . . . . . Expertus rerumque #lezbehonest uti #fullfiguredfashion referrem nam viderunt mea #asian #pretty. Me ob #steppingstone quaestione realitatem #sexydress realitatis propugnent ad #nudenails id satyriscos distinguit.

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En salamanca se va poniendo fuerte @peri_9 ...be wolf! ---------------------------------------------------------------------------------------- Te ofrecemos: - Suplementos nutricionales y deportivos - Preparaciones y seguimientos on-line - Seguimientos presenciales en @johnfitnessbcn - Asesoramiento nutricional y suplementación - Dietas y rutinas personalizadas - Entrenamientos personales - Preparaciones para competición - Posing --------------------------------------------------------------------------------- John Fitness Bcn Calle bac de roda 190-192 930137316 - 605420546 - 08020 - BCN Ernie Jay Fitness Team ➡www.facebook.com/erniejayfitnesscoach Instagram: @ernie_jay_fitnesswolf Mail & info: erniejayfitnesscoach@hotmail.com Telf: +34 639407293 --------------------------------------------------------------------------------- #ernie_jay_fitnesswolf #erniejayfitnescoach #erniejayfitnessteam #preparaciones2018 #preparateconellobo #preparacionesonline #fit #preparacionesmensphysique #sixpack #vitobest #mensphysique #musclemodel #shredded #fitness #lobo #fitnesscoach #posinglikeamensphysique #johnfitnessbcn #aestheticmodel #bikinifitness #bikiniwellness #americannutrition #bodiesbyerniejay

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✅ Don't make resolutions, create HABITS ✅ Happy thursday babes! 💖 Today's leg day for me! Going to die for sure 😅 Today is day 10 of the #prezshredchallenge so starting tomorrow my diet changes a little. It's day 17 of #gymshark66, how are you guys feeling? Keep pushing through! 49 days to go, 49 days left to change your life, 49 days to show yourself and the world that you can in fact change your habits and transform yourself! YES WE CAN! NOW LET'S GO! 🏋️‍♂️🏋🏻‍♀️ . . . . . . . #fitgirls #fitfam #fitspo #fitspiration #gymshark #gymsharkwomen #beavisionary #gym #gymrat #fitnessaddict #healthylifestyle #aesthetics #strongwomen #chickswholift #bodybuilding #bikinifitness #bodygoals #girlswhosquat #gains #muscles #shredded #buildingmuscle

Nick
(@nickgoara)

3 Hours Ago

Colors are the smiles of nature.

Ćwiczenia na problematyczną dolną partię brzucha. Moi drodzy tego typu pytania pojawiały się, pojawiają i pojawiać będą do końca świata.🧐 Kochani uwierzcie mi proszę raz na zawsze, nie istanieje zjawisko miejscowego spalania tkanki tluszczowej. 💪 Jak również trenowania poszczególnych cześci całej grupy mięśniowej. 🏋️‍♀️W tym przypadku mięśni prostych brzucha. Proponuje skupienie się na regularnym sukcesywnym treningu całego ukladu mieśniowego. 😉 I dopiero po osiągnięciu siły i wydolności oraz pełej świadomości mięśniowej przejście do ćwiczeń bardziej ukierunkowanych.😀 Uwaga! Wszelkie próby treningu którejkolwiek części mięśni prostych brzucha bez czucia i wspomnianej świadomosci mięśniowej najprawdopoodobniej skończą się ostrymi bólami pleców okolicy lędźwiowej.❤️ #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness