#bikiniprep

1,042,475 posts tagged with #bikiniprep

Photos and Videos about #bikiniprep

One day at a time

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Fifth set (90” between sets) with 150 kg for 8 reps. We’re not playin’ 🚨 • • #mycoachisdifferent @Daniele.art.of.body #alphateam #myteamisdifferent @lorenzo_sambri @gaetanofiorani @sssele92 @pieranna_p @cosimolazzaroni @pier.321 @gero_bevacqua @real_davelosengo @adrianofalletiyrn @davide.fit93 My supplements store @vitamins_milano #passion #love #roadtodream #realpeople #bikiniprep #manphysiqueprep #bodybuildingprep #bodybuilding #posing #bikiniposing #models #musclemodels #alwaysinshape

LONG POST ALERT 🚨 I recently got told that competing has ruined me as a person. Competing took away my personality. Competing killed me inside. Competing ended my relationship. . . . Truth is, competing has given me goals for the first time in my life. Not goals someone else set for me. Goals I WANT to achieve. Yes, I’ve had some rough preps and probably could have handled some situations differently, but competing was never the issue. . . . I’m working towards something that is more than just stepping on stage. I challenge my mental and physical abilities every single day. Competing hasn’t ruined me. I may not be the same Alecia I was years ago, but I like where this version of me is headed. ✌🏼

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Everyday is leg day! Just kidding 😜 But it’s fantastic how I can get my leg day done at home with @thetransformapp and some alternate movements 🙌🏿 I follow the Iron Gym Women’s Physique program, but if you don’t have a lot of equipment, you can always choose At Home Body Sculpt and get the job done with some resistance bands, dumbbells, and a bench!!Here are the moves I changed today. #thetransformapp #transformambassador #legday #modifications #garagegym #workout #done #fitmom #autismmom #specialneedsmom #momof5 #strongmom #momswholift #5monthspostpartum #bikinicompetitor #bikiniprep #3weeksout #frombabytostage

Hello everyone!! 😊⁣ ⁣ Comin at ya with some progress pics!!➡️⁣ These photos are exactly 5 weeks apart & the improvement in my posing is ridiculous & so is that tan 🤪.⁣ ⁣ Taking these check in photos weekly is extremely beneficial so I can SEE the changes my body is going through week by week & I cannot believe I am more than half way done this prep😭 ⁣ ⁣ Still eating lots & loving it while it lasts 🙏🏼 Meeting this week with lisa from ignite suits to look at some fabrics & start designing my dream suit😸⁣ ⁣ Anyways, just a little update for you guys cause I’ve been a lil MIA the last week. Have a great rest of your day everyone 🦋💕⁣

katie
(@disneyfitbrit)

27 Minutes Ago

Cable squats ~ another reason why I'm aching so bad today! I need to try and get deeper with my squats but these are great. Remember to squeeze at the top! ~~~~~~ #squats #girlswhosquat #bootybuilding #peach #glutes #cableworkout #video #workout #workoutvideo #vlog #gym #gymrat #bikiniprep #bikinigirl #fit #fitfam #fitness #goals #weighttraining #stronggirls #strengthtraining #muscle #legs #training #fitnessjourney #motivation #trainhard #sweat #exercise #dowhatyoulove

Xichbinalexx
(@lea.zun)

30 Minutes Ago

I uploaded a new video on YouTube about 1 hour ago. And the feedback so far is unbelievable 🙏🏼. I appreciate everyone understanding!! 😘 . . Get 15% off using “SUPERLEA” if you decide to purchase anything at @matchareserve. ❤️ So far I’ve only tried the hemp protein and their Matcha Collagen and both are BOMB! 🙏🏼 Let me know about your opinion!! . . . #gymgirlvids #delts #shoulderworkout#bouldershoulders #deltworkout #gymgirl#workoutvids #tonedarms #workoutideas#personaltrainer #teambhillfit #bikiniprep #astrakhan #style #russia #europe #story #portfolio #malemodel #world #people #mood #men #instyle #vogue #fashionweek

Having the same view on fitness and health. Having goals that can be worked on together. Enjoying the same hobbies. Sharing the same passion. And having fun while doing so... Is THE BEST!! * A little over 2.5 years between the 2 sets of pictures. Still having fun and learning from each other. Keeping each other accountable. Together we can accomplish so much. * * * * #weightlifting #gymaddict #fitness #competitionprep #bikiniprep #girlswithmuscles #girlswholift #fitcouple #gymlife #npc #fitspo #fitfam #powercouple #fitspo #bodybuilding #bikinicompetitor #bikiniathlete #fitdad #fitmom #muscle #wefitsquared

Today has been mentally draining.⁣ I’ve woken up at 2am and cried stressing about this show, cried on the way to do stairs at 5am, and wanted to beat myself up while posing for small little mistakes. ⁣ Not everyday is going to be a good day especially the closer i get to show day. ⁣ I do have self doubt, lack of confidence, and fear some days. ⁣ These are the days you just have to keep your head down, stay in your lane, and keep putting in the work. ⁣ Thankful for all the people in my corner telling me to keep pushing despite how annoying i can be🙃

Road to my dream🖤 ➡️🇨🇿nejdriv to byl jen takovy sen, pak jsem vedela, ze to jednou chci zkusit...pak prislo opravdove odhodlani to dokazat. Neni to vzdy easypeasy, ale kdyz tohle srovnani vidim, jsem pysna a budu to sdilet...protoze proc ne?😊 za co jste na sebe pysni vy? ➡️🇺🇲🇬🇧 Make yourself proud...like I do😊what makes you happy every day and motivate you to keep going? Tell me⬇️

oldie but goodie

Cookie dough smoothie bowl !!!! Perfect for after a workout and such a treat *Chickpeas *Peanut butter *Banana *Protein powder *Baking soda *Vanilla extract Yummmm.... also don’t forget your 5 min of abs today for day 2 of the CHALLENGE 😘😘 - - - #smoothiebowls #smoothie #postworkout #vegangains #veganfitness #plantfuel #gainz #abchallenge #challenge #workoutchallenge #fitfam #recipe #cookiedough #proteinicecream #veganfood #wfpb #iifym #nutrition #bikiniprep #healthy

Five more days F45 Irvine ‼️ We are so excited for your results this first quarter 😍 We are literally at the edge of our seats counting down to these before and after transformations ‼️We have seen incredible results right before our eyes in the studio every single day‼️ Who’s ready? Everyone is looking lean, athletic and healthy! 🥳 5 more days guys 🥊🥊 Get pumped up for weigh ins 🙌🏻

Week 2 Day 2 : LIIFT4 Back and Biceps LIIFT 50/50 💪🏻💪🏻💪🏻 What a great workout! 💥🔥💥 Early morning workouts always make for a great day!!! #beachbody #liift4 #backworkout #bicepsworkout #bikiniprep #thisis43 #hiit #liift #fitness #fitnessmotivation #fitmama #fitmom #momsofinstagram #momswholift #momswhowork #endorphins #hustle #blackandwhite

Thank you @bourbonsandbarbells for dealing with my massive gym strop threw a massive paddy in the gym tonight was not the one couldn’t get my sets done drained of life abit. Still the only bad session is the one that didn’t happen right 🤷‍♀️ #gympaddy#gymstrop#backday#pull#pullworkout#pullsession#cablerow#lats#vtaper#xframe#girlswhotrain#stressrelief#gymtherapy#6weeksout#prep#preplife#bikiniprep#girlswholift#pca#pcaarmy#nabba#bikiniathlete#bikinicompetitor

Lil Plump
(@b2ian)

52 Minutes Ago

It's spring time fam! Garage is open, air is fresh, and my body is starting to feel good again! Excited to train and not overshoot my lifts 🤣🤣! -- Squat: 396x1 331x5 Bench: 259x1 220x5 -- -- #powerlifting #b2ian #buffalo #uspapower #strongereverday #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #garagegym #fitlife #gymshark #usapowerliftingny #nurseswholift #liftingmotivation #nurselife #powerliftingnurse #fitnessmotivation #fitnessjourney #crossfitrisinglegends

There is just something about the beach and sun that make us glow! #holidaymode #haiti #labadeehaiti #luckygirl🍀 #bikiniprep #workhardplayharder

Que passos você tem dado em direção ao seu sonho? #repost @franciellemattos_ ・・・ O sucesso começa com um sonho, do sonho para a meta, da meta para a disciplina, da disciplina para a persistência e da persistência para a conquista. Boa noite amores ❤️🙏🏻 . . . Bioquímica Anabólica - Consultoria para alto rendimento e promoção da saúde. 🔬 @bioquimica.anabolica 🔮 Coach - PhD @kaminskao Médica - Dra @drathaisquadros #bioquimicaanabolica 🎀 #fabricadedeusas 🦄 #teamunicórnia ⚗️ @IntegralMedica #integralmedica #integralexpert #integralteam 💊 @Fmiligrama #fmiligrama 🎨 @LiquidSunRaysBR #liquidsunrays #harcoreladies #girlswithmuscle #girlswholift #bikini #bikiniprep #bikinicompetitor #bikinigirl #missbikini #bikiniwellness #wellnessfitness #misswellness

Reidin O'S
(@reidin_os12)

56 Minutes Ago

The grind continues... 5 weeks out from @pureelitecomp ... posing practiced daily and giving it my absolute all! Hard work becomes a habit, a serious kind of fun. You get self satisfaction from pushing yourself to your limits and then pushing that bit more... knowing all the hard work will pay off. You get what you work for not what you wish for. Be hungry, be humble and always be the hardest worker in the room! Onwards and upwards from here! 🙌🏻💛 Weak for this absolutely phenomenal shots by @kestphotographer #hardwork #bikini #photoshoot #alphalete #gymshark #musclecontest #loungewear #bodybuilding #pureelite #pureelitecomp #pureeliteprep #bikinigirl #bikinifitness #bikinifitnessathlete #bikiniprep

I was practicing some posing the other day and I never realised I had some unexpected visitors during it. I’ve always been a believer in fairy’s, since I was a little girl. In my last house I’d dream about fairy’s on a regular basis. I’d also been woken up a couple of times and seen glowing light in front of my eyes clear as day, which inevitably my hand went straight through when I tried to touch it. And of course a part of my rational mind would think it was purely because I was still in a half dreaming state. But when I moved to this house the same thing happened but on a more regular basis. Whenever I went to the bathroom during the night I could see small glowing, flying balls of light which I perceive as fairy’s. And if you watch this video you can actually see them flying around me 💫🌟🤩 #posing #bikinigirl #bikiniprep #bodybuilding #fasting #fairy #fairys #faery #fitnessgirl #stage #showgirl #bodypower #ukfit #ukfitfam #poser #scottishgirl #🤩 #😍 #strongwomen #stronggirls #girlswholift #weightlossjourney

The fitness lifestyle ain't all glam that you see on the big accounts on here. This is the real deal. It's still dark when I leave the house. No make-up done by make-up artists. Several bags to carry around (including I stinky towel post gym and shower). It's not just squashing PB's each week, it's hours of grinding high volume, technique, form. Headphones that run out of battery. It's not glam at all, really. 🤷 We leave that for the stage ✨

@paula.gonzalez.silva Estás en el camino correcto cuando vibras con cada paso que das ! ❤💪 Encuentra tus suplementos en @fitareavalposuplementos DESPACHOS GRATIS en viña del mar y alrededores !👌❤ Puedes preguntar por los que tomo yo 😍 #bikinifitness #bikiniprep #bodybuilding #bikinicompetitor #fitness #fitnesscompetition #competition #fitnessmodel  #fitnesslife #fitnesslifestyle #fitnessgirls #fitgirls #gains #nopainnogain #hungergames #bulking #fitquote #liftordie #liftheavy #heavyweights #liftweights #girlswholift #bootygains #bulkingshape #shapegoals #bikinigoals #suplementoschile #suplementosviña

Afraid to feel strong? Become confident? Break boundaries and stereotypes? Feel FEMININE AND EMPOWERED. Yeah I was to. When they say you’ll just get man bulky 😂😂🤔🤨 . First off you are not the number on the scale! You are not your jean pants size You and not your body fat percentage %% you are not the number of social media followers. . After the picture on the left I finally said “F IT.” I’m not doing this anymore to get skinny, have a thigh gap, look like the girl on that magazine. These were my intentions everyday when I walked into the gym. I’m going to start doing this to see what I’m made up of, to give my body the health it deserves. This is my temple, my home, my body. It deserves more. Your body NEEDS you to be healthy and strong. It NEEDS you to be active and do cardio. It’s NEEDS you to put work in on it and invest. It needs to feel sore, so it can feel strong. You say “Eating healthy & gym memberships are expensive”- so are doctor bills and medications. I went from dieting to fueling my body. From wanting to be small to wanting to feel powerful! To wanting to loose 5 pounds to who the F cares? I went from “how does she look like that” to I can do this. & you can to! Give yourself permission to let go of all the crippling, self doubt thoughts and allow yourself to just start. Here’s your little nudge and wink. Cause girl, I totally believe in you. You just have to believe in yourself. . @angelcompetitionbikinis Tell them we’re besties and BREGACHNE sent you! @freskincare BREG1 saves you $$ . #fitnessjourney #fitspo #fitspiration #strongnotskinny #npc #npcbikini #transformationtuesday #transformation #transform #npcprep #bodybuilder #bodybuilding #personaltrainer #fitnesschicks #fitnessaddicts #girlswholift #yogalife #gymlife #selflove #selfcare #workoutmotivation #fitnesstips #diettips #nutritiontips #stronger #yogagirl #bikiniprep

💜 Life is a journey and progress takes time....#transformationtuesday💪 There are so many stages to progress. Sometimes you go forward a few steps and then sometimes you back a few more. BUT the important thing here is that you keep moving! It is part of the journey and with hard work and determination we should all get to where we want to be. Head towards your goals, visualise your dreams and give it your best shot! 9 weeks until my wedding day today....let's get this wedding bod on the go! @lela_rees @andre_rees 💜

Do not look at how long it will take you to accomplish those goals or how hard it will be, take it step by step and know that one day it will all be worth it! ⚔️ @npcuppermidwest . . . #bikininpc #2019 #workout #lifting #workhard #npcbikini #bikiniprep #instagram #fitness #fit #life #fitlife #fitfam #npcbikini #workout #gym #lift #fitgirls #badassgirls #tuesday #motivation #bodybuilding #bikini #girlswholift #athlete #npc #prep #fitfam #transformation #npcbikinicompetitor #lift #instagramfitness #goals #stagephotos

MY NEW RIDE ♡ 2019 FORD EXPLORER PLATINUM SERIES ♡ WORKING HARD TO MAKE 2019 - 2020 A NEW BEGINNING OF INCREDIBLE HAPPENINGS ♡ @dannytorgl @gboonline @tawnyasperfectform #perfectformworldwide #perfectformworldwidesportsteam #wff_international #fitfam #bodysculpting #bikiniprep #onlinepersonaltrainer#onlinetrainer #onlinefitnesstrainer #onlinefitness #onlineworkoutprograms #fitnesstrainingonline #personaltraineronline #onlinefitnesscoach #fitnesstrainingonline ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ To become a Perfect☆Form Athlete email us at dantorgl@gmail.cocum or contact info @dannytorgl and also visit our website at: www.perfectformww.com ▪▪▪▪▪▪▪▪▪▪▪▪▪▪

Incredible #transformationtuesday of #hammerfitness client @nicoleedeanna - on the left before working with us, and on the right after completing her prep with coach @juliamarie_ifbbpro - resulting in an overall win this past weekend! Amazing work ladies! 🙌🏽🕊 #teamhammer #transformation #goals #progress #bikiniprep

The way you look at me @coach.cookie 🖤. I love these candid shots from our first @cookie_cuts bootcamp of the year! . . 📸 @_cinema83 . . #bodybycookie #powercouple #fitnessgoals #fitnessphotography #fitness #strong #bodybuilder #bikiniprep #bikinicompetitor #fitfam #musiccityfit #nashvillefit #girlswholift #strongwomen #goals

TODAY IS THE DAY. . Today is the day you decide to be just a little bit better than yesterday. . Today is the day you stay true to the promise you made for yourself. . Today is the day you make a choice that brings you one step CLOSER to your goal, rather than one step further away from it. . Today is the day you look fear of failure straight in the face and take action anyway. . Today is the day you give a compliment or do a good deed, just because it feels good to do so. . Today is the Day YOU THRIVE.

Girls putting in WORK!!! Hamstrings popping, leanness in full effect.... almost time to incorporate posing.... and then the package will come into place.... Tick tock....clock is ticking down until we open our season!! #dsfteamevolve #bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitfam #fitfamily #newseason #lean #ripped #shredded

What a good day to be alive 💕

365 days of progress. - I LOVE analyzing my stage photos and coming up with a game plan to improve 😈. I love coaching myself because I control my outcome and my vision this year may not have paid off in a pro card or a win but I feel satisfied with the improvements and tweaks I was able to make to my overall package and I know what I want to keep working on. - My goal is to do the North Americans in August and then Canadian Nationals in October and I’m ready to bring an even better Jodii to the stage. - My focus is going to be on fine tuning my ratios (smaller quads, rounder glutes, smaller waistline) and then of course better posing and figuring out what colour looks best on me. - Bikini is an art.. quite literally it is not just about if you’re lean enough, it’s about marketability, stage presence, Sex appeal and what the judges are looking for. - I don’t know if I’ll ever get my pro card, but to be honest I am ok just playing the game and being a better version of myself each time I step on stage💎👏🏼 - - - For coaching inquiries👇🏼 - www.contestprepcoaching.com - 📧 contact@jodiifox.com - - #bikinicontestprep #aroundthecpa #canadianphysiquealliance #bodybuilding #lbmc2019 #cpa #fitnessmotivation #iifym #onlinecoach #mindset #fitspo #glutes #bikiniprep

She’s back, refreshed and ready for some vegetables 😂. These past 5 days were EXACTLY what I needed. Surrounded by some amazing people who are all doing great things in life and literally laughed more than I think I ever have. Before this time away, I was in quite the funk and honestly was feeling extremely “burnt out” which is very hard for me to admit. (Fun fact, this was my first ACTUAL vaca since starting my business) and again, here I am learning the hard way. BREAKS ARE NEEDED AND ABSOLUTELY NECESSARY FOR YOUR MENTAL HEALTH. PLZ LISTEN TO ME ON DIS! Don’t let the BS you see of “grinding” and “always working” on IG make you feel guilty for taking time for yourself. 💘 . . . Now that I’ve gotten that out. Back to your regularly scheduled programming of Fitness, Rosie dances, my boss babe clients killing it, and of course avocado toast 🥑 🍞

Patrick
(@ooolarte)

2 Hours Ago

Update: My left arm is still not 100% yet, however I'm still pushing myself. Focusing more on repetition and perfecting the form. 275x11. . . . #vanfitfam #vanfit #bikiniprep #fitspo #fitnessmotivation #ineedtogetlooserclothing #gymsharkneedsclothingforfatkids

So it’s been a few days now and I’ve had time to process and reflect etc., but man what a journey it was!! 🎉 You’ve probably heard of the quote that goes something like 👉🏻“It’s not about the destination, it’s about the journey”… well as cliché as it sounds, that describes it perfectly for me. Show day itself was fun but what was the most valuable to me about this experience was the journey leading up to it and the friendships I made throughout it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This first time experience for me was way harder than I imagined going into it, and I have a whole new level of appreciation/respect for this sport and those who do it. The mental drive and dedication it takes to get to the gym when everything hurts, to stay strong and motivated when you want to give up… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People saw the bags under my eyes, how slow I was moving at times (literally turtle speed everywhere🐢) and how drained I was mentally and physically…and wondered how could all this “suffering” be worth it for one day? But what they didn’t see was the self-growth I developed internally… perseverance, discipline, self-motivation, self-confidence, the mental strength to stay committed and believe in myself, and of course, self-love💗...the most important of all. The fire that I had to create within myself every day to get myself to stick to my goals. This was probably the hardest thing I’ve ever done both mental/physical combined but I wouldn’t trade any of it for the world.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @nicktoriouss for being my punching bag and putting up with my all my mood swings😘❤️, all my friends who came out to watch and support me, my coach @jenniferweintz for always believing in me, and my bikini girls who I would’ve probably felt alone/lost without to share the journey with! 💕 @vivianwtl @duesxmachina @alleyraymond @missrachelwu @cathy_unscripted @saharaali @ceaxxi . . . . . . . . . . #fitnessfeed #girlswholift #vancouverbccanada #yvrfitness #vanfitfam #strongwomen #bikiniathlete #bikinicompetitor#bikiniprep #bikini #bikinigirls#bodybuilding #instafit #igfit #fitfam #fitnessgirl #girlswholift #fitnation #gymgirl #fitnessphysique #fitlife #contestprep #preplife #bikinifitness

#transformationtuesday it’s possible, you just have to want it! #fitover40 #fitnessjourney #bikiniprep 🏋🏽‍♀️

Feelings of joy and elation washed over me. I cried. I cried hard. And no, not those beautiful tears you see in movies. Ugly, snotty tears as I took my medal awkwardly from the teenage volunteer. . I had finally done it. I finished the Twin Cities marathon well under the time limit. I beat my previous marathon time by almost an hour. . It took me over two years of HARD training. Including a battery of injuries, recovery, then more hard training. . The next morning I looked in the mirror, legs still aching from the pain of yesterday's 26.2 miles. . While I was proud of my accomplishment, I was disappointed to realize I was overweight. . Really overweight. . I was so focused on my marathon goal I didn't care about anything else my body was going through. . That's when this first picture was taken. On that day. . I realized I need to make a change, and I did. (Swipe) It took me another two years to get to the second picture. I was not healthy in that picture ether. Some of you know that story, for others that will wait for another day. . I have finally found my place of health and fitness where I can be a runner, AND I can be strong. . I've come to realize, we must look at ALL aspects of health. Not just running or just lifting or just diet or just recovery. It's a well balanced orchestra that takes timing, precision and wisdom. . If this resonates with you, comment 🦄 below. . #transformationtuesday #transformation #runningtransformation #slowrunnersclub #slowrunner #backofthepack #beforeandafterweightloss #strongerthanyouthink #marathoner #marathontraining #marathonrunner #irunthisbody #runnergirls #run4strength #strongrunner #runningforweightloss #runnersdoitbetter #bikinicompetition #bikiniprep #showday #raceday #runtorace #packetpickup #firstmarathon #marathonorbust #instarunners #runchat #swimbikerun #couchto5k #couch25k

Jess
(@its_jjess)

22 Minutes Ago

I may not be the strongest, the fastest, or even the best at posing (yet), but I’ll be damned if I’m not out here trying my hardest. 💪 ————————————————————————- I no longer crave junk food. The hardest thing for me right now is not being able to eat more than my pre measured meals. I loved snacking before and I was so use to eating until I was “full.” Now I eat to be content and won’t eat my next meal 2-3hrs after my last. A very strict regimen paying off. I’ll be starting my next phase, it’s going to get tougher. Can’t wait. . 8 Weeks Out baby!👙 . . 💇‍♀️PS. BEFORE anyone goes in on my hair damage, I’m getting it cut this weekend! 🤪 . . . #bikiniprep #npcprep #summerprep #fitness #fitnessmotivation #fitspo #girlswithmuscle #strong #gymsesh #motivation #fit #armday #becoastfit #coastfitness #8weeksout #strongwomen #fitnesslife #fitnessgirl #biceps #fitnessmagazine #nike #bikini #athletic #strongfit

Definitely one of my favourite transformations! 5 months progress! A lot of hard work with brutal amounts of time spent on stairs and eating chicken and asparagus all the time. It was worth it at the end 🔥 I didn’t win anything at the competition but I definitely won myself! Special thanks to @teamatlasmtl, @jenniferdorie_ifbbpro and @angelinejeanson that help me to achieve this transformation! #transformationtuesday #lbmc2019

I get it. You’re GOOD at what you do. You know your way around the weights room. You’ve spent time/money on courses, and worked with multiple clients over the years. Someone contacts you for coaching - you can sell with conviction. BUT Are you actually being contacted for coaching? Honestly? Do you think you’re being rewarded financially for the skillset that you have? The experience you’ve earned? How many people have reached out to you this week? Not as many as you’d like? Let’s go one further than that. If you are getting enquires; are they the right type? I see lots of coaches ‘getting by’. But getting by isn’t thriving. And by thriving I mean: - Being on the cusp of having TOO MANY clients (don’t worry, I can help you leverage this element when you get to this point) - Working with the type of clients that give you GENUINE fulfilment - Running your business on YOUR terms If you’re being honest with yourself, can you answer yes to all three of those? Can you answer yes to ANY of them? If you can’t.. DON’T PANIC.. Being a good trainer doesn’t mean you have to be good at business. There’s a reason that your clients hire you. They’re solid at their 9-5. But they know their limitations. And this is where you step in, you’re the expert. You can take them from point A to point B (improved body composition) quicker than they could alone. Business is the same. If you’re struggling to answer the above bullet points as absolute YES’s, then my mentorship is perfect for you. Where you take the thinking out of it for your clients in terms of diet, training and supplementation plans. I do the same. Lead generation, increased productivity, leveraging referrals from current clients, increased retention. These are just some of the areas that I’ll take the thinking out of it for YOU. I’ve been there, I’ve made the mistakes and I want to help YOU get from your own point A to point B. If you’re ready to work with MORE clients, work with EPIC clients that resonate with you and run it all on YOUR terms - send me a message and let’s turn things around.

7 days out last prep VERSUS 10 days out today. Letssss finish strong 😈🔥🙌🏼🏆 #bikiniprep #npcbikini #10daysout #fitnessmodel #fitnessmotivation #transformation

Backstage at show day - make sure to introduce yourself and appreciate all of the other athletes and make some new friends! One of the best parts about competing is hearing some amazing stories from others about their journey to the stage. @strengthaddicts @franksfitnesscenter #ocb #theocb #ocbpro #naturalbodybuilding #bodybuilding #procard #bikinicompetition #womensphysique #bikiniprep #bikini #bodybuildingcompetition #catonsvilleconquer #natty #competitionprep #franksfitnesscville #franksfitnesscenter #proqualifier #drugfreecompetitors #catonsville #baltimore #maryland #npcmaryland #npcmd #npc #physique #classicphysique #figure #transformation #personaltrainer

Oooopa! Pierwszy trening po rozpoczęciu sezonu oficjalnie został ROZWALONY! 🙉🤯🤭 Nie próżnuję, nie chilluję, bo na horyzoncie kolejna stacja... ✨ Jestem, żyję i wracam do Was! 🤗 Wszystko powoli do mnie dochodzi, więc... przygotujcie się się na małe podsumowania lada chwila... 🙈

⚠️ Triple trouble ⚠️😂 Dia de ombros para noix! Não há nada como 32 séries de morte lenta 💀 E a exatamente 1 mês de voltar a subir!!! As 🦋 estão a chegar ao estômago 🤩🤩🤩 #bikinipro #bikini #bikiniprep #ifbbpro

march 2017 ➡️ march 2019. 2 years. . “you must have good genetics” . “you’re just so disciplined” . “i wish i could do that i just don’t have the time” . changing my body TOOK TIME and help (@caseymfit @naiymafit @teambossbodies 💖💖💖). i’m not elite genetically. i’m short, gain fat easily, and have to grind for every ounce of change my body responds with. . this is besides the point though. the main thing is that our BODY IS JUST A SHELL. i’m the same beautiful girl in both pictures. THIS TRUTH IS THE SAME FOR YOU. . the next time you tear yourself apart in the mirror, choose to wear all black & baggy clothes & a hat in the gym (me for forever LOL WHO CAN RELATE), and repeat that negative internal dialogue on end, remember this: YOU DESERVE TO TREAT YOUR BODY & MIND WELL. . out of love and self-care, choose the healthier habit. out of love and self-care, maybe go for a run for the adrenaline rush. out of love and self-care, maybe seek some accountability for your healthy habits. OUT OF LOVE AND SELF-CARE pick yourself UP out of hiding and choose to make a change. even when it’s hard to see yourself physically. . instead of seeing your body as this literal weight you have to schlep around, see it as an exciting science experiment and statue you get the pleasure out of carving out. . make changes FOR YOU, because you have got to first LOVE you. i love myself in both pics. but maybe i feel better in the picture in the right because i treat my body with respect and love. you owe it to yourself too. 🤗 you can do anything.

Fantastic potential for this one @just_nattt ... really enjoying working with her and what the future will bring! 🙌🏼🙌🏼🙌🏼 we had a great posing session with just a few days until her show! Bright future ahead! Practice, practice, practice! 💃 exciting future ahead..... NOW TAKING BOOKINGS Email 📧 bikiniprep@ninassecret.co.uk #bikini #posingpractice #posing #ninassecret #bikiniprep #bikinicompetitor #bikinigirl #ifbb #pca #ukbff #pureelite #ukup #2bros #prepcoach

Beautiful @jsomthing 💐 Strive for #progressnotperfection - Everyday I get better and better First pic was taken after my first show and the second was the start of my second prep - #transformationtuesday #injafit #bikinicompetitor #bikiniprep #vanisleshowdown2019 #growthmindset

Check in photos with my client Marzena 3 weeks in so far of the cut and she is doing nicely and holding weight which is great. 💪🏽 she will be miles better than last year at her next show 👍🏼 Repost @jen_dab with @get_repost ・・・ Check in picture. End of bulk vs third week of my cut. Just a slight change on the scale but 1.5 cm down in my waist 💃💪🏽🔥 . . . . . #weightlossjourney #fitnessmotivation #food #fitness #diet #eatclean #healthyeating #gymlife #transformation #bikiniprep #bikinigirl #gym #fit #bodybuilding #weightloss #goals #fitfam #foodporn #workout #prep #healthy #fitnessjourney #nutrition #foodie #lifestyle #health #fitspo #motivation #love #physique

Meal prep done right ✅ take notes 📝 Posted @withrepost • @irmina_trains_ One of the most important parts of "prep" is the actual preparation. Ready for another week of success 💪🏼 . . . . . #lifestyle #prep #preplife #cutting #shredded #bikiniprep #bikinifitness #girlswithabs #girlsthatsquat #passion #dedication #motivation #food #foodporn #cleaneat #eatclean #happiness #competitionprep #competitor #complife #mealprep

6 week difference. Can you believe it? 154 lbs to 128 lbs. We still have 9 weeks to dial it in before the @toprosupershow. This is an example of why Team Atlas is the leading team in IFBB Pro cards in the nation this past year, and the talk of everyone in the industry. We came in fast, and we’re here to dominate. @gigimpinto is one of the athlete that has impressed me the most in all of my career thus far. What she’s been having to do achieve this is anything but fun, however she always has a huge smile, is full of positive energy, never complains and has the HARDEST prep out of all my athletes doing the Toronto Pro. Great work.

Holy shreeedzzzz 😳 Two years ago today! About 3 weeks out from #midwestchampionships 🔥💞 Thank you so much to the NPC and IFBB for giving us athletes this platform to do what we love to do! I’m lucky to be apart of this organization 🥰 Midwest Champs/Stl Pro is right around the corner!!! Can’t wait to see my girls and posing client @dogtornaomi kill it up there! Hoping for that VIP pass! 🙏🏼👌🏼🙆🏻‍♀️ #midwestchampionships2019 @ifbbanntitone @npc_ifbb_midwest . #npc #ifbb #shreds #bikiniprep #athlete #bikinigirls #teammdf #mdfposing #melsbelles #columbiamo #athletics #competitor #fitness #physiquesports #trainingday #75hard #positivity #strength #goals

Who is taking home hardware May 11th!? Show awards give you something to represent your transformation and journey to the stage. Take home something to remember your show day forever 💪💪 Time to CONQUER! May 11th it’s going down 💪 www.franks.fitness for show info and registration! ✔️Pro Bikini ✔️Pro qualifier for amateurs! ✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)! ✔️All natty bikini pros welcome! *see criteria ✔️Amazing trophies, all athletes receive a gold OCB medal! ✔️Free soft T-shirts for athletes and the first 100 guests! ✔️Killer venue! ✔️Awesome swag bags! ✔️Amazing sponsors and expo ✔️Photoshoots to all overall winners! Visit Www.franks.fitness or @ocbcatonsvilleconquer for more details! . . . #ocb #theocb #ocbpro #naturalbodybuilding #bodybuilding #procard #bikinicompetition #womensphysique #bikiniprep #bikini #bodybuildingcompetition #catonsvilleconquer #natty #competitionprep #franksfitnesscville #franksfitnesscenter #proqualifier #drugfreecompetitors #catonsville #baltimore #maryland #mrnaturalmd #msnaturalmd #npcmaryland #npcmd #npc #physique #classicphysique #figure #transformation

Top set of 465 lbs for an EZ double @ RPE 6. Best/healthiest my legs have been for awhile. Looking forward to my next 2 competitions May 4th and May 25th 💪🏼 Coached by @squat0holic 🙌🏻 #93kg #uspa #usapl #powerlifting #powerbuilding #bodybuilding #comebackszn #natty #asstograss #bikiniprep #fitmom #chasethepeach #lightweight #maxmuscle #militarystrength #armystrong #adidas #spd #musclenation #maxmuscle @maxmuscle_arden @maxmusclesportsnutrition @musclenation @lmuweightlifting

This stuff is giving me new life in the gym! 💪🏼🎉 — I struggle with pre-workout supplements! I usually get the itchies everywhere, jittery, strange mental fog, and crash immediately after. — I have zero side effects with this PRE! Other than feeling like the Incredible Hulk! — I honestly have not had this much energy at the gym in who knows how long. This dragon fruit flavor tastes amazing, looks amazing, and works amazing! — We all have those days, weeks, or even months where start to struggle in the gym just from lack of energy with the crazy lives we live! — This PRE by @bowmar_nutrition is definitely worth trying guys, you certainly won’t regret it! They also just released a new flavor, Spicy Pineapple, that has real cayenne powder in it as well which is beneficial for a number of things! 🍍 — Give it a try! My athlete link is in my bio! Thanks in advance for all your support everyone! You’re gonna love this stuff! 🤪

Happy leg day y’all 🌸 This is a major busting ass tri-set you neeeeed to try !!! No rest in between sets , just send it all the way through ➡️ . . . . . . #americanbarbell #gymsharkwomen #motivation #bikiniprep #girlswholift #transformation #fitgirl #legday #girlsthatlift #deadlift #squats #inspiration #fitfam #fitness #training #bodybuilding #gymaddicts #fitspo #beavisonary #workoutvideo #24hrfittness #getfit #fitnessmodel #bodybuildingwomen

🏆 The TRUTH About Figure & Bikini Competitions... The judges unfortunately are not looking for what's great about your physique. They will be zeroing in on everything that still needs work. They expect even newbie competitors to bring their "A-game" on stage. Without the right program--you could end up landing in the last call outs because you were not lean enough, didn't have enough muscle, or just not shaped like a competitor. You will end up training for 12-16 weeks and invest $2,000-$3,000. And that’s not including food! If you think about it–that is how much you would LOSE if you didn’t end up stage ready! I promise you this… Somewhere, in a gym near you, there's a girl training hard and probably following my system and getting chiseled for the stage! Don’t be that ONE standing on stage looking to her left and right realizing she could have won this thing with a plan! Show up ready to compete by following all the steps in my program, Contest Prep Secrets! LINK to download Contest Prep Secrets (and save $100) in my BIO 🙌

When you use the best, expect the best 👊🏼 With #fulllabeldisclosure quality is always guaranteed 💪🏼 ........................................ #repost @gwfitstar with @get_repost ・・・ Currently Under Construction. Using only the best supps from @nutrabio to help build me up! Final package to be seen on stage at the National Junior Bodybuilding Championship June 8th! @tntbodybuilding . . Thanks again to my sponsor @bodyglow2001 for all your support through this prep! #bikiniprep #bikinibody #preplife #trainhard #takecareofyourmuscles #trackprogress #sponsoredathlete #bodybuilding #motivation💪 #gymchick #muscles #girlswholift #gymmotivation #caribbeangirl #bcaapowder #results #followback #likeforfollow #followme #gym #dedication #stage

☀️ Credit📷!

✨ TUESDAY TIP ✨⁣ ⁣ Act confident until you believe it! ⁣ ⁣ Can I tell you a secret? 🙈⁣ Would you believe me if I told you I was totally not feeling myself in this photo shoot?⁣ ⁣ It was just one of those days where things weren’t really going according to plan & I felt super off - and on top of that, I had eaten over my macros the night before and felt angry with myself, bloated, disappointed, and definitely not sexy or confident AT ALL. ⁣ ⁣ Would you have thought that by looking at this photo? Probably not. ⁣ ⁣ 👉🏼 99% of the time, we are the ONLY ones who will notice these days when we’re “off” or not really feeling ourselves.⁣ ⁣ Can I tell you another secret? ⁣ ⁣ YOU ARE YOUR OWN HARDEST CRITIC. ⁣ ⁣ Did you know that? Okay well how about this:⁣ ⁣ I SUFFER FROM THIS CONSTANTLY. ⁣ ⁣ 👉🏼 I fight myself daily. ⁣ 👉🏼 I always feel unsatisafied. ⁣ 👉🏼 I am always wanting more from myself.⁣ ⁣ And although it’s great to always be hungry for more, it’s NOT great to downplay who you are right now. ⁣ ⁣ ✖️Not every day is gonna be your best hair day. ⁣ ✖️Not every day is gonna be your best body image day. ⁣ ✖️Not every day is gonna be a good skin day. ⁣ ✖️You’re not gonna constantly live in that good lighting. ⁣ ⁣ 👏🏼 But own it anyway!! 👏🏼⁣ ⁣ Own yourself and your confidence like it’s your BEST hair day, your skin is glowing, your body is in its prime, and you are feelin that perfect lighting 💁🏻‍♀️ ⁣ ⁣ I promise you... if you act like it, you’ll learn to believe it ✨⁣ ⁣ 🌟Another tip: get yourself a dope ass photographer that makes you feel like a goddess!! Shoutout to @flawless_208 for being so fun to work with & having amazing skills 🙏🏼