#bikiniprep

1,194,201 posts tagged with #bikiniprep

Photos and Videos about #bikiniprep

(@conte2timez)

47 Seconds Ago

Big ain't strong, strong is strong. Squat - 577x1 @ RPE 8 Squat - 497x5 @ RPE 8 Pause Squat - 425x5 @ RPE 8 Bench Press - 415x1 @ RPE 8 Deadlift - 575x5 @ RPE 8 Deadlift - 495x8 @ RPE 8 Pause Deadlift - 515x5 @ RPE 8 #powerlifting #gasstationready #conjugate #bereal #everybodysamentor #igfitnesscoach #fitmoms #bikiniprep #npc #leglesswonders #ifyouvenevercompetedyourenotapowerlifter #dontwatchmewatchtv #ifyoureunder200lbsyoureafemale @paul_fma @teamgpt

(@kumi.jinadasa)

53 Seconds Ago

Don’t be fooled. I might be polite but that’s my civility. I might be sweet because that’s my heart. I might be dependable because that’s how much I put my trust in you. But as my success grows I can feel you pull away, I can hear the whispers and those soft eyes of yours start to carry judgement. If you can’t stand by me during my journey then don’t try during my triumph . I’ve seen that as I’ve progressed in my life and kept achieving goals I set out for myself, there were people who couldn’t be happy for me. Who I thought were friends but I honestly believe they would rather see me fail. Well this is where I’m meant to be. And I’m ok with me and my core people are ok with me and in the end that’s all that really matters 🙌🏾 . #motivationmonday #successmindset #focusonthegood #healthymind #healthylifestyle #fitnesslifestyle #fitnessmotivation #bikinicompetitor #bikinifitness #bikiniprep #goals #dreams #fitnessfreak #gymrat #momswholift #girlswholift #nevergiveup #imaybendbutiwontbreak

(@yukiguiao95)

5 Minutes Ago

Hardwork beats talent. When talent doesn’t work hard. You are in charge of your body. Take good care of it. Make time for it. Prioritising your health and fitness is a sign of self love and self respect. 🔥💖 My best condition so far. More progress to work on. 2019 I’m ready! 💯 . . . #bodybuilding #bodybuilder #bikini #bikinifit #bikinifitness #competitor #bikinicompetitor #bikiniathlete #bikiniprep #prep #contestprep #preplife #ifbb #ifbbpro #ifbbbikini #iffbbikinipro #bikinipro #fitness #fit #fitgirl #fitnessgirl #girlswholift #fitnessmotivation #manila #philippines #filipina #beauty #abs #absworkout

(@brianna_rae_fit)

6 Minutes Ago

Ya'll can I please get a moment of silence for the leg and booty gains? I mean come on!! The butt on the left took me 2 years to build. 2 YEARS. The booty on the left is only 1 year. CONSISTENCY AND KNOWLEDGE IS KEY. But the most important factor? DIET!! #bootygains #leggains #transformationphotos #transformation #progresspics #progresstakestime #yallmybootytho #fit #fitness #fitchick #girlswithtattoos #girlswholift #bikiniprep #bikinicompetitor #ocbbikini #vascularity #girlswithmuscles #igfit #instafit #legionofboom #legionnaire #1stphormathletesearch #duespaid #wedothework #dabomb

(@teamfitby_syd)

7 Minutes Ago

YOU can do ANYTHING you set your mind to! 💪🏼 . . #repost @sydneydp_ with @get_repost ・・・ Where do I begin?? This past weekend was absolutely amazing. The whole experience was so much fun it doesn’t even seem real still! I competed in my VERY first show. I met some amazing beautiful people, pushed myself, stepped WAYYY out of my comfort zone, and learned that YOU CAN do anything you set your mind to! For my first show I’m so proud of myself and what I accomplished! I placed 3rd in Novice Bikini class C and 3rd in Open Bikini class C. 💪🏼🏅now it’s time to continue to lift and practice posing to perfect it and give more in my T-wall. 2019 bettttta look out cause Syd is comin’ 💪🏼🔥😬 . . . #bikinicompetitor #ocbbikini #bikinicompetition #ocb #novicebikini #prep #bikiniprep #fitnessmotivation #womensfitness #bikiniprep

(@daynacopeland)

10 Minutes Ago

Pancakes err dang day. These Kodiak cakes pack a bunch of protein. Mix them up with egg whites and add some turkey sausage and put these well balanced #macros to good use after a heavy lifting day 💪🏻🍑 #allthegainz

(@fitgal_rhirhi)

13 Minutes Ago

How good is this tan! 😍 Big thanks to the lovely @fitnessby_laura for creating a custom tan to suit my skin while keeping it looking natural and fresh. If you’re in need of a tan check her out! She’s doing a special offer leading up to Christmas so make sure to message her to book in! 😘

(@uyanna_)

14 Minutes Ago

When you steal everyone’s sunnies because you forgot yours 😅 Thank you☺️ @sandyvo_ @ttr.vu

(@chocochick_fit)

25 Minutes Ago

The first of many! Improvement season in full effect 💪🏾💪🏾

(@lisajmoses1)

30 Minutes Ago

Starting the week off with some reverse hacks, froggy kicks and hamstring curls! Consistency is key to building a butt. Keep the frog legs high, go slow with the hamstring curls and deep on the reverse hacks with a tight core to protect your lower back.

(@eltransformations)

44 Minutes Ago

You may not get 8/8 every day but aiming to action most of these rules every day WILL make a difference in your mental and physical progress! 🤗

(@eltransformations)

36 Minutes Ago

@pngo_ Making sure my early morning bootcampers sweat some fat while maintaining and building muscle 😤Some of the benefits of working out in the morning includes: - increased metabolism - better sleep - improved energy - improved focus - feeling of accomplishment (personal goal out of the way) - improved mood ---- Come by @hard_studio for a free class 😁There are morning and evening classes on weekdays and morning classes on weekends!

(@fit_petitelady)

40 Minutes Ago

Can you tell the 25lbs difference? Lol 😝🤭😬 . . . @vanez1fit I'm taking care of this bae👙😘 💪💖 . . . #gaintime #goodnight #bikiniathlete #offseason #bikinigirl #selfie #shortgirls #happymondays #fitchick #goodvibesonly #petitegirl #posingpractice #shortgirlsrock #peruanita #bikiniprep #bodybuilding

(@christinadartt)

46 Minutes Ago

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(@megsdee3)

47 Minutes Ago

Seriously in love with @6packbags 💕 The ice pack in my last bag exploded and stained by bag. I contacted 6 pack regarding this and without hesitation they sent me a new bag, new containers, and new ice packs! 🙌🏼 #therealmvp

(@jordanvaladao)

50 Minutes Ago

Still mad this is the only pic I got from day 1 of Rolling Loud and even more upset I’m not going to the LA one😭

(@lys_dawn)

57 Minutes Ago

If you would like to die doing quads please try my deadly quad workout out and let me know how you feel 😁

(@wallacehillary)

60 Minutes Ago

Preps gonna start after the holidays and I can’t wait. Bulking has been fun, but I miss being lean. Gonna enjoy the holiday treats in the mean time and continue to keep the intensity of my workouts high. As much as I was happy with my physique I brought on stage last spring, I want to bring an even better package on these up coming shows. #personaltrainer #fitnessmotivation #fitness #strongwomen #prep #bikinicompetitor #wnbf #inbf #npc #bikiniprep

Introducing our newest CB Physiques Bikini Competitor @betymedrano_ !!💪🏼😁 Bety underwent an amazing personal transformation for her prep for her first ever NPC show, ‘18 Warrior Games, from 140 lbs to 122 lbs, and now she’s ready to improve even more. I love coaching athletes like her, b/c their expectations are low, and I know without a doubt, that by the time we get to the show, they will have improved in ways most people don’t even expect from them and they will step on stage ready, seasoned looking bikini athletes. She will be the “dark horse” this next season😁I’m going to take all of her strengths, her cute little personality and look, her hunger to be better, and turn her into a whole new sassy, sexy bikini girl! I’m excited to coach her to her best look! Keep following, b/c we’re going to have another great transformation!😊#cbphysiques **** “Champions are Made”🏆 **** #contestprep #prepcoach #npcbikini #npclouisiana #bodytransformation

(@littl3.bit.fit)

1 Hour Ago

today was rough•I went into my workout knowing it would be a struggle; recently been struggling mentally with my workouts, my meals, & myself. I’m someone who keeps it to myself as well. But I’ll get back on track push through it all. Today was back 💪🏼 & abs • had the husband try and push me throughout the workout today @th3alireza 💚#npc #npcbikini #npcbikinicompetitor #fitness #seeyoulaterleaner #resultsaretypical #fitpost #mealprep #bikiniprep #fitnessmotivation #lift #eatwell #eatclean #iifym #fitnessinspiration #gym #girlswholift #personaltrainer #bodybuilding #anytimefitness #anytimefitnessrockville #onlineprograms #angelcompetitionbikinis #acbikinis #hateorloveit #littlebitfit #🧿

Overcoming the fear of being judged: _ You would think for someone whose favorite class in high school was Drama and whose hobby is prancing around a stage in a sparkling bikini, I would have overcome the fear of peoples opinions long ago. _ I finally took the long awaited plunge and posted my workout from tonight to my story- it’s something I’ve wanted to get into the habit of doing for a long time, but was so scared what others would say or think. _ But then I remembered how much I love the videos posted by the various fitness accounts I follow, how they inspire me and give me new ideas to try in the gym- and that’s what I want to be for those who follow me. _ I mean...I do have “fit” in my Instagram handle after all, lol. _ So here’s to inspiring others the way others inspire me! . . . . . #surgenation #surgefam #npcbikiniprep #npcbikini

(@hfbapparel)

1 Hour Ago

LETS GET STUPID. Get your orders in for your Xmas gifts, ok bye. HuckFinnBarbell.com #hfb #letsgetstupid #bench #powerliftingmotivation #fitmom #bikiniprep #powerlifting #beer #bears #nfl

“That’s cool but she ain’t like me” 🤷🏻‍♀️😘 🌸 🌸 🌸 🌸 #legday #bikiniathlete #bikini #bikiniprep #utahfitfam #vasafitness #buckedup #buckedupgirls #weightgain #progress #consistency #momswholift #fitmom #workout #musclegain

Does anyone else have an armpit that sweats more than the other? 🤷🏼‍♀️👀 Kind of surprised I made it to the gym because I missed a couple of cardio/gym sessions these past couple of days because of school and also Mother Nature seriously took me out LOL...but I know I am capable of making it up these next couple of weeks. I am super happy I finished one of my finals today yaa girrlll killled itt and MADE IT to the gym. Today’s workout: • Prone Leg Curls • Seated Leg Curls • Hip Thrusts • Glute Bridges • Smith Machine Sumo Squats • Sumo Deadlifts • Weighted Cable Crunches

(@debsterruns)

1 Hour Ago

Workout Monday! Christmas break starts after my comp exam on Friday morning! Until then, study and workout gains for this girl 💪🏾💪🏾 #bikinicompetitor #wbffbikini #bikiniprep #offseason #fitness #fit #igfit #instafit #lifestyle #fitgirl #fitchick #fitfam #fitspo #girlswholift #gymlife #instagood #health #workout #fitlife #vibes #grind #lift #personaltrainer #athlete #inspiration #squat