Photos and Videos about

Vikki Weddell
(@vikki.weddell)

2018-11-30 07:02:20

Decided it’s time to invest in my health and future!! So I have decided to throw away all the knowledge I have learned and have invested in a new diet program for the new year!! New year new me!!! #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Jo Tinsley
(@tinsleyyy_)

2018-11-29 11:21:43

#throwback to pretending to be a bikini girl. I was nowhere near able to compete with the girls I was up on stage against. I’m still proud though. I miss the lean days.... they are going to be making a comeback. It feels an incredibly long way off right now, mindset is still about 50% most of the time. Girls got a lot of work to do. #goals #plans #future #goodtimes #mindset #gym #bikiniwannabe #teamsuperfox

Vikki Weddell
(@vikki.weddell)

2018-11-04 06:50:04

Wanted a change from overnight oats for breakfast, so decided to make them in to a breakfast protein flapjack! I used cinnamon danish protein powder from @myproteinuk and Added some dried fruit, each serving is 600kals (remember this is a meal, not a snack!) protein 34g, carbs 89, fats 12 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Drjessicafusch
(@drjessicafusch)

2018-10-26 10:47:47

I carried three babies I needed a mini van. And those mini vans are convenient AF. But, I’m not a mini van at heart. I’m a high powered gorgeous sports car. Ok, right now I’m more like a sedan, lol. But, watch. The sports car is coming! 🏎 #mombody #fitmoms #fitwomen #powerwomen #transformation #inprogress #workinprogress #fitness #bikiniwannabe #wholelifemakeover #veterinarian #vetlifestyle #momof3 #boymom #minivanmom #minivan #tesla #teslaroadster #highperformamce #bodytalk #lovemybody #weightloss #weightlosstransformation #weightlossjourney #weighttraining #loveyourbodyenoughtocareforit #takecareofyourself #eatclean #funnymeme

Vikki Weddell
(@vikki.weddell)

2018-10-21 09:31:32

finishing off my Sunday with a salted caramel coffee, all I can say is wow it taste amazing😍😍, just have to carry my @skinnyfoodco salted caramel syrup everywhere I go now 🙈🙈🙈 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-10-18 01:54:23

Well all the nice food/meals out and treats have been nice but I need to clean up my diet from today, changing up my workouts as well just to keep things fresh, so I did a superset pull #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure workout this morning

Vikki Weddell
(@vikki.weddell)

2018-10-13 10:31:55

Me right now!!! I am lactose intolerance and usually to help this I have lactase enzymes which are amazing, I have ran out however I thought I would be fine to have a little treat (a small amount of cream), why did I think would be ok!! 😩😩😩 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Kristen
(@kristenmichelefit)

2018-10-11 08:34:03

“There’s a voice emerging and there’s no way you won’t hear. And I’ll turn it up like you turn me down. Hit play. It’s the sound of me walking away.” #bikiniwannabe #bodybuilding #bodypositive #backday #chestday #dumbbelles #fit #fitgirl #flex #fitfam #fitness #fitlife #gym #gymselfie #gymbrat #health #isymfs #ironaddict #muscle #minimonster #selfie #tbt #tuesdayworkout 🖤👑💎💀

Vikki Weddell
(@vikki.weddell)

2018-10-10 08:57:18

Fake away for lunch tomorrow at work chicken nuggets in Panko bread crumbs (lows in carbs) sweet potato fries and baked beans (not in the picture) full meal will be 500kals with protein 48g, carbs 67g, fat 2g 🤤🤤 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-10-10 08:52:25

Muscles up some home made chicken nuggets with the help of @musclemoosehq bbq mountain chips 🤤😍 243kals , 41gs protein , 13gs carbs and 2g fat, who said you can’t have “naughty” food lol it’s all about the calorie deficit #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-10-01 03:09:49

Bit of a lower calorie day today, first meal of the day Is a @myproteinuk cinnamon danish and fig shake with @skinnyfoodco salted caramel sauce 😍😍😍😍 coming in at only 290 kals, 35g protein, 26g carbs, 8g fat #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-09-30 12:22:15

Tomorrow is now a rest day, Not the biggest fan of rest days as I usually get bored and it feels like a wasted day (I need another hobby!!!) however I seemed to have developed a crappy cold 😞🤢😷🤒 so this is definitely a needs must #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Kristen
(@kristenmichelefit)

2018-09-18 18:41:07

It’s amazing what your body is capable of even after breaks of inactivity 😍 It’s also amazing that after 7 years of lifting and taking gym selfies, I still manage to make such ugly faces sometimes. It do be like that sometimes though 🤷🏻‍♀️ #bodybuilding #bikiniwannabe #flex #fitfam #fitness #fitgirls #gym #gymselfie #gymbrat #health #minimonster #isymfs #ironaddict #barbellsandbows #girlswholift #workout #shoulderday #traps #triceps

Incline bench tricep push downs When I first started weightlifting at around 19 all I wanted was horseshoe triceps... I think I did some sort of push down, dip, or extension everyday 🤣🐴 #triceps#pushdown#cables#arms#training#weightraining#building#growing#bodybuilding#bikiniwannabe#wbff#2019#dreams#booty

Tammy Prien
(@prientammy)

2018-09-10 02:00:42

With summer fast approaching it’s time to transform my body with @guinotskincareaustralia #technispa With the aim to drop 2 dress sizes I will be receiving 3 body treatments per week for 8 weeks. I will also eat healthy and continue to exercise daily to ensure I get maximum results. I have been recommended to use Guinot Slimming body home care products to help speed up the results. If you want more information- reach out 😊 #summer #summerbodiesaremadeinwinter #sunmerbodies #bodytransformation #bodypositive #bikini #bikiniwannabe

Vikki Weddell
(@vikki.weddell)

2018-09-02 21:40:18

One thing I learned this week being on holiday, after receiving comments all week for having what its a small amount of muscle definition! (I really did let this get to me at first) but after some serious thought, I love what I do, so I have to own it! #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-08-24 13:40:38

When you have spent the last 5.5years dieting, I can now have a maintenance diet for the next few months for the first time in my life and I can honestly say it’s scary to me!! As crazy as that may sound 😱😱😱 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Kristen
(@kristenmichelefit)

2018-08-21 08:28:08

Not bad for a month plus since my last leg day. 💪🏼🖤💀 ••• #isymfs #muscle #tcnutrition #bodybuilding #legday #bikiniwannabe #fitness #gym #fitgirl #fitfam #flex #gymselfie #legs #muscle #minimonster #batch27 #workout

Vikki Weddell
(@vikki.weddell)

2018-08-18 13:28:39

Last meal of the day, comes in at around 170kals!!! Egg white gingerbread protein pancakes with dairy free yogurt, a very small amount of raisins, pecans and Walden’s Carmel sauce 😍 #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Vikki Weddell
(@vikki.weddell)

2018-08-03 04:49:50

Diet/low carb brain a definitely in full effect today!!! I very much feel like giving up today!😢 but know that this is just diet brain and I am so close to the end now to give up dispite how I am feeling about myself right now #motivation #transfomation #ifbbpro #ukifbbpro #bikini #bikiniwannabe #booty #squat #legday #backday #deadlifts #protein #bodybuilding #girlsthatlift #girlswholift #muscle #gym #girlswithmuscle #fitfam #gymlife #dowhatyoulove #throwback #prep #forthosewhosayicant #choosetobehappy #chooseyourattitude #glutes #thickerthanasnicker #doms #figure

Kristen
(@kristenmichelefit)

2018-08-01 18:03:35

Disappointed in how much I let my “fitness” slip. It used to be my life. 💕 But I’m getting it back. Watch me. 💀 •••• #arms #armday #biceps #bodybuilding #bodypositive #bikiniwannabe #fit #fitness #fitfam #fitgirl #flex #gym #gymlife #gymselfie #isymfs #triceps #workout #lift

Kristen
(@kristenmichelefit)

2018-07-16 08:26:51

“Used to wear my heart on my sleeve. Everything is not what it seems. Boy, you should be running from me. I gotta go to church on Sunday.” ••• Oh yeah, I still work out. ••• #bodybuilding #bodypositive #bikiniwannabe #fit #fitness #fitfam #fitgirl #fitlife #girlswholift #girlswithmuscles #gymselfie #gym #isymfs #muscle #minimonster #tanningbedselfie #workout #health #flex #lyrics #biceps #armday