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🐦WYSA has been a great app for helping me readjust my thought process when I'm overwhelmed, angry, anxious, sad and many other feels. 🐦I had an intense day and I used the app to talk me through it, do some breathing exercises and make some changes to my reactive responses and thought process with things that trigger me. 🐦You are talking to a trained Therapy Bot. Which is nice to start with if you don't feel comfortable to talk to a person yet. You do have the access to speak to a coach or psychologist which has an extra cost but it's an available option. I'm using what's free in the app and you get plenty to chose from. I may try the upgrade format that has a monthly charge, just to see what else I can learn or recieve as help from this app. Give it a try, it's free! Then decide if you want to do more and pay monthly for more options. #wysa #wysabuddy #therapy #therapyot #healthcare #healing #heal #takecareofyourself #selfcare #selflovery #selfrecovery #bekindtoyouself #benicetoyourself #justbreathe #letitgo #takealoadoff #decompress #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers #mentalhealth #mentalhealthsupport

🙋This hit home for me. As a kid I wanted to be on my parents good side by getting high grades and participating in after school projects. Then when I started working I wanted to prove how hard of a worker I was and did my best to move up. In the end, my parents were so busy with work and their marriage that my accomplishments were too time consuming and work just took advantage of me every chance they have. Once I realized I had value and didn't need to 'price's things changed. I realized the people that care will support you no matter what. Just Do You. #loveyourself #knowyourworth #knowyourlimits #knowwhatyouwant #knowwhoyouare #knowyourboundaries #bekindtoyouself #betruetoyourself #beyourself #takecareofyourself #anxietytriggers #anxietyrelief #depressiontriggers #depressionrelief #bipolarrelief #bipolartriggers #patternsandtriggers #mentalhealthsupport

🌥Today was total chaos but we made it. My cellphone decided to leap off of the bathroom sink and hit the tile floor. Spiderweb shattered. My contact tore while wearing it. Thankfully I was home for lunch. I accidentally put an oil blend on my tummy that had cinnamon, burn. 🌥Through all the chaos I had a moment early evening to reflect. When Mercury is in Retrograde, this is the time to reflect. Lately my anxiety has been a bit high but managing I have been listening to some great OHM songs and using my singing. I did some meditation Most importantly, I slowed down, caught my breathe and grounded. It took some time but I eventually gave into calm. 🌥I'm thankful. It's not easy to pull yourself out of the mud. It can be a serious challenge. This is why it's best to set up some reinforcements when you catch yourself spiralling. Some people can come to a complete stop. While the rest of us have to take some steps to level ourselves out. What helps you to calm down and get regrounded? #brokemyphone #anxietytriggers #depressiontriggers #bipolartriggers #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthawareness #patternsandtriggers #itsok #givemespace #startover #staypositive #staytruetoyourself #breathe #meditation #selflovery #selflove #selfcare #selflovery

🔮Today I rinsed the stones that were safe to do so from their Pink Himalayan Salt Bath and changed the other of things on my nightstand. I have a new addition and it's my Singing Bowl! This is great for retuning and rebalancing the frequencies of your stones. It's also relaxing to perform for just yourself. You can hold it by hand or lay it on a part of your body that you feel needs to be rebalanced. #singingbowl #energy #positivevibes #positiveenergy #selflove #selfcare #selflovery #selflove #healing #heal #energyhealing #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers #stones #crystals

📲Last night I had the urge to try a new app. I heard of the therapy apps out there so I wanted to experiment with some to see if I found one I liked. 📲Last night I downloaded Wysa. So far it's been conversational. You can tell what I like to call your Therapy Bot what's on your mind and it will make suggestions of what exercises would be best for them. I tried some meditation last night and it was chill. They also offer stuff to help you with Anxiety, Anger, Depression. You can speak to an Coach or Pyschologist too. I haven't tried that yet so I don't know if there is a cost. I will keep everyone posted on this. Do you have a Therapy App that you use? If so which one and why do you like it? #wysabuddy #wysa #onlinetherapy #therapy #selfcare #selflove #selflovery #mentalhealthsupport #mentalhealth #mentalillness #mentalhealthbreak #mentalhealthawareness #mentalhealthdisorders #patternsandtriggers #anxietyrelief #depressionrelief #bipolarrelief

🕰Our journey of pre-made dinners and food prepping have really paid off. The week is so hectic that we just don't have the time to make dinner like we would like to during the week. So far places like Tony's Market and Sprouts have helped us to something of a home cooked meal ready to reheat. Tony's actually has great meals for two and four at very affordable prices. Same for Sprouts. They have some dinners for two where you make pasta or rice or a salad and you are good to go. The last thing I want is for is to eat fast food all the time because it's really not good for you to have that on a regular basis. So don't feel guilty that you don't have time, you have options until the time is available to do so. #takecare #takealoadoff #takecareofyourself #makethebestofit #beaware #beprepared #foodforthought #organize #planning #mealprep #savetime #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

🌥Colorado has some of the most beautiful Sunsets I've ever seen! No filters or Photoshop. #sunsets #mountainviews #coloradosunsets #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

🐦Today we took this day to rest. While everyone was grilling and shooting fireworks (which is illegal in Denver lol), I slept, with a sound machine of rain and a stream of water playing in the background. Because, why not? 🐦We did take some time to do some light cleaning and then we came to a full stop. It's so easy to feel guilty to come to a complete stop. I remember listening to a workshop saying: "You do these things to yourself because you do not love yourself enough." I really thought about that and it's true. If we value ourselves we take better care of ourselves. Do you do any self-care today? #selfcare #selflove #selfrecovery #selfrespect #timeoff #timeout #timetoheal #healing #timetorest #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

🌜Last night I was tossing and turning a bit and I realized, I needed my Labradorite stone. The Waning Crescent right now is almost invisible. I miss my Moon. This stone helps to give me comfort when it's hard to sleep at night. This stone has a golden flash on it. I have another that is an icy blue flash.🌚 #moon #moonlover #moonphase #moonlove #moonvibes #positiveexercises #positivevibes #positiveenergy #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthbreak #patternsandtriggers

💅Sundays have become my clean up day and prep day. The SoulMate and I will clean everything down and get out clothes and meal for the week ready. The last couple of weeks we have made the effort to do this and it's helped us a lot during the week. 💅Bathrooms are such a pain in the @$$. I wish I could just take a pressure washer to the whole thing and let it drain out. But, that's not reality so all my make up brushes are clean, combs and hair tools put away in their caddy, everything cloroxed and Fabuloso'ed down. 💅Having a clean bathroom and all your things organized is self-care. Hygiene is so imporant and let's be real, no one truly wants to be sick. Especially when most of us do not get sick days paid. Taking care of the things we pay for and use so frequently is showing value. Not just in the item but for ourselves too. I have an eyeliner that I splurged on worth $38. Me not taking proper care of it and using it is wasteful and pointless. I'm very picky about what I splurge on here and there because I don't want to be wasteful and I try my best to appreciate things. Things that I know I'm worth enjoying. #selflovery #selflove #selfgrooming #selfcare #selfacceptance #selfrespect #knowyourworth #knowyourvalue #takecare #takeachance #takecareofyourself #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #cleaning #cleanhome #patternsandtriggers

💚Time alone is so healing. Some days you just want to lay in bed with the covers over your head. Have a glass a wine while you soak. Or enjoy calming cannabis. Go for a walk. Stay a night at a hotel. The list goes on. Don't forget to take time for yourself. You work hard everyday, take some time to breathe. #restandrestore #relaxing #relief #relax #timeoff #timeout #timetoheal #timealone #metime #alonetime #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

😓This week was pretty rough. I had some very difficult clients that decided that they were going to be unprofessional and abusive with their behavior. 😓It's never easy having coworkers or clients that behave so grossly at work. It gets to a point that the environment gets so toxic I you have to leave. 😓I'm the type of person that when I start something, I finish it. So me walking away from things can be hard. Even when it's for my own good. My SoulMate helped me to reason that this was something I needed to let go and turn over to someone else to handle. 😓In the meantime, I'm still adjusting to some things. The schedule, some of the tasks of my new job, having time quality time to decompress and so on. It's getting easier and I am so grateful for the stress and pressure levels decreasing the way they have with it. I know I had this bump in the road this week but all and all things are much better now than they were before. It's easy to get swept up in the storm of others but I'm making the conscious effort of realizing there is a storm and I need to stay out of it. Not my circus, not my monkeys. #anxietytriggers #anxietydisorders #anxietyattack #anxietyrelief #anxiety #depressiontriggers #depressiondisorder #depressionrelief #depression #bipolar #bipolarrelief #bipolartriggers #mentalhealthsupport #knowyourlimits #knowyourboundaries #boundaries #storms #staypositive #stayawayfromtoxicpeople #stayawayfromtoxicsituations #patternsandtriggers

💙Time Alone Can Be Very Addicting💙 👫As my SoulMate sleeps I take this time to reflect. To journal. To clean a few different areas in the home and get things organized for the week. 👫I had a moment to reflect. To really look at where I am presently. Mind, Body and Soul. My previous profession was Clinical Massage. To do the work that I did for others tok such a toll on my body and my mind. My body needed to rest, to come to a stop. To recover. Slowly, I'm getting there. My anxiety levels are at an all time low. Same for my panic. Am I cured? Of course not. Am I feeling better than I did? Yes. I still have much to go but I'm glad to be where I am today. I loved who I was as an LMT, but I needed to find me again. It's not good to loose yourself completely to things. No matter how much you love it. Remember who you are. #alonetime #alone #thoughts #clearmymind #emotions #clearingmythoughts #cleanhome #clearyourenergy #positiveexercises #positivethinking #positivevibes #positivestart #positiveenergy #reflecting #refocus #timetoheal #timealone #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #patternsandtriggers

👁‍🗨Here are some tips or tricks to help you sleep. For the Essential Oil option, it doesn't have to be Lavender for rest. Sweet Orange is calming and so is Eucalyptus. There are oil blends that are made to help you sleep. @hsessentialoils Has a blend called Good Night that you can apply or diffuse and it's very soothing. I also have a Sound Machine that plays different types of white noise. You will see it trains your brain to go to sleep with regular use. #sleep #sleepwell #getsomesleep #getrest #rest #restandrestore #aromatherapy #essentialoils #getyourrest #takecareofyourself #selflovery #selfcare #patternsandtriggers #anxietyrelief #depressionrelief #bipolarrelief #loveyourself #takecareofyourself #bekindtoyouself #benicetoyourself

🎀Yesterday I finally had the chance to do a shopping haul that I had been saving up for. Torrid had an amazing sale yesterday and I stocked up. Here you will see the perfumes I picked up. They are Disnsey themed and they smell amazing! Go to my stories and see what I bought @torridfashion and ROSS! #retailtherapy #colortherapy #perfume #torrid #torridperfumes #ross #rossstores #treatyourself #shopping #clothesshopping #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

✌With everything thats happened since last August, a lot has happened. With that I haven't had much time to socialize face to face. ✌I have been making the effort to reach out to friends and check on them and they have done the same for me. Via text we have kept in touch. Also some phone calls here and there. ✌I always appreciate that any of us in our little tribe get busy with life, there is no resentment or anything negative if we all fall out of contact for a bit. We all make the pact that if we realize it's been a certain amount of time passed with no comment, to text. Even if it's just a hello. I have a friend that will make a phone date where we have our favorite wine and girl talk until we can't no more. But now I'm ready to make plans for a girls day or something like that. It's time to break out of the Cocoon and flutter with the rest for a bit. #girltime #sociallyawkward #introvert #extrovert #ambivert #bepatient #beyourself #besties #friendgoals #friendgoals #connection #positiveenergy #friendships #friendtime #friends #takecare #takeyourtime #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

Spending time in nature has been found to help with mental health problems including anxiety and depression. For example, research into ecotherapy (a type of formal treatment which involves doing activities outside in nature) has shown it can help with mild to moderate depression. I like to walk the dogs on my days off from the gym and get out into nature away from the elipticals and squat racks. #nature #mentalhealth #mentalhealthawareness #mentalhealthrecovery #bipolar #anxiety #anxietyawareness #anxietyrelief #depression #bipolarawareness #bipolarrelief #depression #depressionawareness #scitzophrenia #bpd #agoraphobia #suicide #suicideprevention

🌜I love a Full Moon Night! I went for a walk with my Soul mate in the moonlight. It was so beautiful out and feeling the Moon's glow is so calming. 🌜It's time to write some Full Moon Affirmations. It's been a few weeks since I last did this so it will get done tonite. We have received so many blessings and our hard work is paying off. I want to do more for my Self Care Routine and I want to explore more options. I also have wanted to try one of the painted journal options but I will need to buy a few things before I start that. What affirmations/wishes do you want to make for yourself this Full Moon? #moon #moonlover #moonphase #moonlove #moonvibes #newjourney #fullmoon #affirmations #wish #wishes #positiveexercises #positivethinking #positivevibes #positiveaffirmations #positiveenergy #possibilities #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthbreak

🌱For the past two weeks I have been using 3-5 drop of this Rosemary E.O. with my shampoo. The brand is @hsessentialoils . 🌱My scalp was so dry and my hair was getting dry/brittle. Now most of my scalp is clear and my hair is soft and shiney again. The change of Winter into Summer was hard on my hair and scalp. I suffer from scalp psoarasis. I use shampoo with no sulfur or parabins. The oil didn't irritate my scalp and my scalp is picky. 🌱After the first try I was really happy with the results. I definitely recommend making this a new habit when shampooing. The vapor is great for stimulating brain function and memory. It's great for clearing your thoughts at the end of the day or waking up refreshed. You can mix a few drops in your shower gel too. #selflovery #selflove #selfcare #healingsolutions #essentialoils #haircare #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #takecare #takecareofyourself #bekindtoyouself #benicetoyourself #patternsandtriggers

💙Blessings💙 💫Today I felt truly blessed. So many things have manifested through prayer and affirmations. Let's not forget hard work too. 💫Today we were abled to replace one of our vehicles with a new one. With this new job it's really helped us to do this at a much earlier date than planned. 💫My new job has been great for my anxiety and panic. I get plently if sunshine. I get to see sunsets again. I'm enjoying the fresh air and freedom it gives me. It's a feeling I felt I started to loose in my previous career. It's so wonderful to feel this again. 💫So many didn't agree with my decisions to make these changes. I get it. I worked my way up to a mastery level. I loved what I did but when your body says 'enough', you have to honor it. 💫I still have more work to do and changes to take care of but I was so happy to reflect on this. Please know that you can truly do anything, if you set your mind to it. Be patient, things take time. Stay focused and grounded. You can do this! #success #progress #manifesting #manifestation #positiveaffirmations #positivethinking #positiveexercises #makegoals #makedreamsareality #youcanachieve #youhavevalue #youcandothis #yourpath #yourjourney #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #patternsandtriggers

Everyone has shadows, but we need to just focus on casting them behind us so that we see the sunshine before us. #mentalhealth #mentalhealthawareness #mentalillness #anxietyrelief #depressionrelief #ptsdrelief #ocdrelief #bipolarrelief #suicideprevention #happy #behappy #beyourself #yourebeautiful

🌄My morning view of the FlatIron Mountains in Boulder. 🌄This mornings work was pretty chill. Thankfully the traffic was light and my stops were quick. The mountains were in their glory today. #mountaindrive #mountainviews #mountains #clearskies #clearmymind #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

🙆I remember a time when I was so unhappy. Just chronically unhappy. It went on for a long time because the people around me were the same. I just thought it was so normal. One day, I woke up with this feeling of this has to stop. Why shouldn't I be happy? Can I be happy? What needs to change to be happy? Meditating on these questions helped me to make a plan. Change. Big changes. Lots of criticism. Ended relationships and even one friendships. Looking back I remember how hard it was at first. With time things got easier day by day. Then came positive affirmations and self encouragement. Once I saw things falling into place, easily, effortlessly, naturally I knew I was doing what was best. It gave me the motivation to keep going and to keep moving forward. To self care and make the effort to improve my overall well being. Is it always easy, no. Is it all worth it, definitely. #bestrong #stress #stressrelief #strength #knowyourlimits #knowyourworth #knowwhoyouare #knowyourboundaries #knowwhatyouwant #knowyourvalue #beobservant #bebrave #bepatient #bepresent #bepositive #positivethinking #positiveaffirmations #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthawareness #patternsandtriggers

💎After a long week of work and training, it's time to come to a full stop. This weekend I'm going to rest and recover. My Brain is burnt out and that's OK. I like a challenge and learning new things. I love the mental workout and the deep sleep it brings me once the day is done. I love that I get to see and be in the Sun all day and end it with seeing the Moon and Stars of night. #positiveexercises #positivethinking #positivevibes #positiveaffirmations #positiveenergy #possibilities #affirmations #sunbathing #moonbathing #freshair #beobservant #bepresent #stars #stressrelief #stopdoingtoomuch #staypositive #staytruetoyourself #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthbreak #mentalhealthawareness #patternsandtriggers

🌄It been almost a month since I retired my last career and entering a new one. The changes have been great and my anxiety levels are getting low. It can be a little stressful to start a new job but now that I'm getting settled in the change is nice. 🌄I'm on the road most of the day but I get to see parts of the city I didn't know existed. I see more wildlife now and it's nice to not be couped up in a room all day. I'm enjoying the sunshine and fresh air. I get to enjoy sunsets every day and enjoy the view of the mountains. 🌄Change can be scary at first but in the long run, so worth it. #change #changeforthebetter #changeyourmood #changeisgood #moveon #movingforward #newjourney #newchapter #newdoorsopen #affirmations #inspiration #intentions #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #patternsandtriggers

📜I've noticed that if I catch myself doing self destructive/self damaging things like this, I need a time out. 📜Low vibrations lead to a lot of toxic behaviors. It's starts off small and the next thing you know you are chronically damaging yourself and possibly others. 📜Take time to reevaluate things, reflect on things, meditate on who you want to be as a person in this life. What can help to see you grow to something better, stronger? Write things down, make goals. You will be surprised how the things around you can change, if you change your frequency. #positiveexercises #positivethinking #raiseyourvibration #vibration #vibes #positivevibes #positiveaffirmations #positivestart #positiveenergy #possibilities #bekindtoyouself #takecareofyourself #takealoadoff #takeabreak #anxietytriggers #anxietyrelief #depressiontriggers #depressionrelief #bipolarrelief #bipolartriggers #mentalhealthsupport #patternsandtriggers

🍗After a long week of work and training, finally the weekend is here. One of my guilty pleasures is Mall Chinese food. Why is it so damn good??! I haven't had this in a while so I'm living my best life. 🍗My anxiety has been a bit high this week, only because I'm a perfectionist and I want to do the best work I can. My body wanted to just sleep all week but no, we have things to do. Now that it's Saturday, I'm getting some retail therapy and then naps. Preferably a long one and maybe watch Vikings somewhere in between. How's your weekend going? #weekendvibes #weekend #chinesefood #mallfood #chillout #chillday #retailtherapy #shopping #selflovery #selfcare #anxiety #anxietyrelief #depression #depressionrelief #bipolar #bipolarrelief #mentalhealthbreak #patternsandtriggers

🌤Hey Everyone! This is my first full week at my new job. I'm enjoying plenty of sunshine and fresh air now. It's a big change from what I did before where I was inside working in my little cave all day. 🌤I do miss my previous practice but the I love my new surroundings. My anxiety has come down a lot. Last night I was a little restless but I know I'm just acclimating to the new job. During the week I may post at least 3 times a day so bare with me as I get grounded with my new job and hours. How has your week been so far? #changes #newjob #lessstress #outside #outdoors #changeforthebetter #changeyourmood #changeisgood #newjourney #newchapter #newdoorsopen #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

💚Today we finally had the chance to make it to one of our favorite trails today! The weather was amazing. We came across a herd of Deer before arriving and I thought, this is a good sign. The trail was beautiful and not crowded. I had a chance to soak my feet in the river and reground. The water was freezing but my feet feel so much better. I look forward to more days like this. 💚I will post videos in my Highlight stories. #trails #hiking #walking #grounding #earthing #clearmymind #clearskies #clearingmythoughts #freshair #decompress #destress #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers #selflovery #selfcare

😶Meditation is amazing. Deeper breathing allows for better brain function. Calming the Nervous System helps to reduce the production of inflammation which in turn helps to relax muscles. It also helps so that when we find ourselves in a stressful situation, that we stop, take a moment to breathe, ground ourselves and have clear thoughts versus acting impulsively or irritationally. This takes practice. Give yourself at least 5 minutes and work up to 15 minutes. You will see a big difference in how you respond to things that would normally trigger you. #meditate #meditation #calmmynerves #calm #calmmybody #calmmymind #clearmymind #clearingmythoughts #grounded #destress #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthbreak #mentalhealthawareness #patternsandtriggers

🙏I woke up this morning feeling so grateful. The SoulMate and I have had the chance of spending a relaxing 3 day weekend together. It was so needed. We have taken countless naps and enjoyed some homemade meals. I even baked a cake last night, it was a Chocolate Banana Peanut Butter cake. 🙏Last night we had a Thunderstorm and it was amazing. I took that time to sage the house down and have the windows open to clear our both energy and neutralize the air. I've found that many people don't realize how beneficial Saging is. The smoke actually helps to kill off unwanted germs and things that cause alleries/sinus issues. Energetically it's great too in clearing all energy and then following up with some Palo Santo to set the intention. My intention was peace. 🙏So we have one day left and we are gonna make the most of it today. I hope everyone was able to get some rest this weekend and spend time with their loved ones. #homelife #qualitytime #rest #restandrestore #chill #relationshipgoals #relaxing #timeoff #timeout #dayoff #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers #bekindtoyouself #treatyourself #positivevibes #positiveenergy #energy #rainydays #rain

🙏If you are interesting in trying a new brand out, this is my go to brand for Essential oils. Healing Solutions is all about making sure that all families and people have access to great quality oils. There are bigger brand names, and they are great to but they are very pricey. 🙏The best part, you can get them on Amazon! Or go directly to their site. You can visit their IG page at @hsessentialoils . The Family Doctor Kit and the Beginners Basics Kit are two of the best ones to buy first. In the Family Doctor's Kit you get a full bottle of Frankinscense and if you know anything about oils that's a hard one to get alone. Frankincense is an amazing E.O. with so many great healing properties. You can use these oils topically and some you can ingest but I'm not a fan of that. Applying to the skin and diffusing is best. #essentialoils #oils #healing #diffusingoils #diffuse #healingsolutions #healthcare #selfcare #selfrecovery #treatyourself #scents #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

👃I love Essential Oils! E.O. are so useful and can really help to break you out of your funk pretty fast. Here is a list of combinations that you can do at home, work or even on a necklace/bracelet to diffuse. 👃My favorite combo is Bergamot and Sweet Orange. It's great for getting grounded and keep me in a good mood all day. What are your favorite combinations to diffuse with? #essentialoils #oils #diffuse #diffusingoils #aromatherapy #grounded #balanced #olfacultorysystem #scents #smells #scentstrigger #triggers #mentalhealthsupport #mentalhealthbreak #mentalhealthdisorders #anxietyrelief #anxiety #depressionrelief #depression #bipolarrelief #bipolar #patternsandtriggers #selfcare #selflovery #selflove

🙆Who doesn't love some peace and quiet? In a world filled with technology and high stress, peace and quiet goes a long way. Take some time to disconnect from everything and reconnect with your deeper self. #quiettime #timeout #timeoff #timetoheal #timealone #recovery #recharge #chillout #chill #takecare #takecareofyourself #betruetoyourself #boundaries #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthsupport #mentalhealthbreak #patternsandtriggers

🛀So I went ahead and had an afternoon soak and thank goodness it was what my body needed. It took a moment to give into it. 🛀I knew I was stressed but damn. I felt like my energy was so low because I started getting cold chills and anxious. 🛀I'm feeling better and just gently going through my day. Since it's still cold and snowy, I made some homemade Chili and some biscuits for dinner later today. I'm getting laundry done taking a moment to lay down while everything runs it's course. #soak #soakingtime #tubs #bath #bathsoak #destress #stressrelief #calmmynerves #calm #takealoadoff #takecareofyourself #takeabreak #relaxing #relax #selfcare #selflove #selflovery #mentalhealthbreak #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

Today I'm starting my day with some Lemon Balm. This can be taken day or night. Since my allergies are acting up this will help with congestion and keep my nerves calm. Whatever helps to calm my nerves will calm my tummy too. Since my stress loves to go there. I will defuse some Lemongrass while I'm at it. It's a great neutralizer for the air and a good mood booster. Check with your Doctor or Nurse Practitioner for the dosage that works for you. #lemonbalm #lemonbalmbenefits #calm #calmmynerves #anxietyrelief #depressionrelief #bipolarrelief #digestionrelief #selfcare #selflovery #selfrecovery #selflove #patternsandtriggers

✈️Flying isn't as comfortable as it used to be. I will say the feeling still hits you when your thousands of feet in the air and so far away from everything that Urked your Soul lol. #mentalhealthbreak #getaway #faraway #fly #drive #escape #takealoadoff #takeabreak #takearisk #anxietytriggers #anxietyrelief #depressiontriggers #depressionrelief #bipolarrelief #bipolartriggers #patternsandtriggers

🔥Happy Friday Everyone!🔥 It's a new day and the week is over for most of us. Yesterday I took a big step in change and I'm ready for a new journey. But first, I want to rest and restore my body. What are some of the things you enjoy doing to decompress and rebalance yourself with? #happyday #happiness #excited #inspiration ##inspired #newjourney #newdoorsopen #newopportunities #embracechange #embracejoy #mentalhealthbreak #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

🍵This is something I definitely want to try. I love tea and there are so many wonderful ways to enjoy them. Credit to: Pinterest Zennedout.com What's your favorite Tea? #tea #teatime #herbal #herbaltreatment #suntea #goddesstea #anxietyrelief #depressionrelief #bipolarrelief #anxiety #depression #bipolar #chill #chillout #replenished #tearecipes #patternsandtriggers

🌊I'm really missing the ocean lately. It's been a few years since I have been to the beach. 🌊I'm really considering dong a Float Session to see if maybe it will cure my longing and calm my body. Photo: Salvador Dali painting in the Venetian waters. #water #ocean #beach #beachtime #sunnydays #swimming #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers

Mental health is sooo important! + I’m doing a ton for mental health awareness month- which is MAY! :) •••••••••••••• If you’re like me, sometimes you just need that extra help with some mental illnesses. We do our best, right? #lepidolite is a huge help for #bipolarrelief ! Along with many other properties, lepidolite is a must have for your collection! tag someone who might need or like this! 🦋🦋🦋🦋🦋 ‼️‼️15$ w chain $12 w out ‼️‼️ 🦋🦋🦋🦋🦋 ➡️➡️SWIPE➡️➡️ •information from @energymuse #crystal #crystalhealing #crystaljewelry #crystallovers #crystalcommunity #forsale #sale #crystalwrap #wirewrappedcrystals #crystalwrapping #tranquil #peaceful #calming #anxietyreliever #lithium #beauty #stones #purple #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthweek #bipolar #struggle #riseandgrind #bebetter

🎨Bob Ross is my spiritual Guru! I loved watching this man paint when I was a kid. I remember how kind he was. He loved nature and animals but he gave such amazing life advice on his show. If you ever have a hard time falling asleep watch his show on Netflix. You will be dreaming of colors in no time. #bobross #bobrosspaintings #bobrossnetflix #positivevibes #mood #dreamincolor #anxietyrelief #depressionrelief #bipolarrelief #loveyourself #bekindtoyouself #benicetoyourself #patternsandtriggers #happylittletrees #happylittleclouds

👑There was a time that I used to think completely the opposite. When you are surrounded by negativity then you will attract just that. It's wasted energy. 👑It may feel silly at first but Positive Affirmations are a simple and great way to reprogram the way you think. 9 years ago I started doing positive affirmations because it was suggested for a course I was taking. I gave it a chance and at first I was like, this is stupid. But I kept trying everyday and at some point, it started to stick. I liked how it made me feel. I felt hopeful and open to change. Change for the better. With time I started making changes with who I socialized with. What I spent my free time on. Creating goals and the list goes on. Don't let your anxiety get the best of you. Try to capture those positive moments. #positivethinking #positiveexercises #positivevibes #positiveaffirmations #positivestart #positiveenergy #possibilities #trysomethingnew #energy #change #changeforthebetter #changeofplans #bekindtoyouself #believing #believe #benicetoyourself #betruetoyourself #bethankful #anxiety #anxietyrelief #depressionrelief #depressionrelief #bipolarrelief #bipolardisorder #patternsandtriggers

💪Today is the start of a new week. This will be my mantra to stay focused on my goals and not worry about the now. I will do my best to not let my anxiety get the best of me. On my breaks I will go for a walk in the fresh air when I can to help keep my anxiety low. I have some playlists that I will be listening to pretty often to keep me balanced. I hope you have a great start to your week. Forget about last week, it's over. Let's begin new. Credit Image to @warrior_goddess_training #affirmations #goals #focus #staycalm #staystrong #staypositive #stayawayfromtoxicsituations #strength #itsok #anxiety #anxietyrelief #depression #depressionrelief #bipolarrelief #bipolar #panicrelief #panic #mentalhealthdisorders #mentalhealthsupport #patternsandtriggers

🌦So today I didn't get to make it to my trail due to rain. So hopefully we can go back next week. 🌦The SoulMate has been super supportive and he took me out for a drive around town for a bit. I did get some fresh air and Sun and it was so nice. Now I'm in bed thinking of what I want to right for my New Moon intentions. Soon the rain should hit to make the end of a chill day. How was your day? #chillout #chillday #rain #rainydays #raindays #changeofplans #breathe #mentalhealthbreak #anxietyrelief #depressionrelief #bipolarrelief #patternsandtriggers

🌜I really enjoyed this bath bomb. The fragrance was amazing and the ingredients used made my bathtub look like a fairy pond. The message inside was seriously one point. @magicfairycandles #magicfairycandles #soak #bathsoak #clearmymind #bath #clearingmythoughts #freeyourmind #thoughts #selfcare #selflovery #selflove #anxietyrelief #depressionrelief #bipolarrelief #mentalhealthbreak #patternsandtriggers