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Last night’s post workout recovery, and my biggest fan Ms Stella, who thinks she’s getting those pickles. Intuitive eating has brought me to pickles as my go-to. Not pictured, because I ate it before I even turned on my car, was also an apple. Those magnesium chewy things taste like 🤢but they are individually wrapped and I can carry them along. 🍎🍎 Post recovery routine, eat an apple, more water, a couple of magnesium as I drive home, reward with pickles!! It’s been a HUGE relief from exercise-induced migraines as well 😉 Win Win Any weird recovery routines working for you? #exerciserecovery #fitness #athleticperformance #magnesium #pickles!! #trainhard #pushlimits #crushgoals #trainer #kickboxing #cardiokickboxing #boxing #martialarts #bjj #jiujitsu #mma #tkd #tangsoodo #karate #movemorefitness #movemorefitnessambassador #fitmomstrongmom365 #fmsmambassador #juststrong #juststrongambassador #girlsgonestrong

Vem conhecer o nosso espaço (Nova Vida - Edifício do BCI). E participar da sessão de Kickboxing/ Muay Thai. #karateshotokan #kickboxing #bjj #atawarriors

*swipe left* - Design your own custom Jiu Jitsu gi! - You want a heavy weight Gi? Just ask. - You want to have a contrasting colour on the lapel? Ye sure. - You want to add some custom embroidered patches? Why not. - Your Gi, your choice. - Simple Steps... - 1. Navigate to our custom gi page (link in bio) - 2. Choose size - 3. Click “build your own” - 4. Make your choices - 5. Add to cart! - 6. We will contact you and discuss any further customisations that you would like to make. - There is still time to add a Grapple Shack gift vouchers to your letter to Santa 🎅🌲 🎁 - . . . #bjj #jiujitsu #jiujitsulifestyle #everydayporrada #mma #christmasgiftideas #ukbjj #grappler #bjj4life #bjjlifestyle #bjjgirls #grappleshack #jiujitsugirls #jiujitsukids #bjjgi #jiujitsu4life #grappler

Sam
(@sambeukeboom)

1 Minute Ago

Quick shot after a day of filming 🎥 📸 @michelebergsma

Last big kids bjj class of year www.bermudamartialarts.co.uk #bermudakids #wearebma #bermudamartialarts #kids #bjj #syston #queniborough #leicester

Obrigado o Sensei Leonardo @gbacre e Professor @edddiegbac pela dedicação no ensino da dessa arte, como dizem né família que treina unida cresce unida. Obrigado por nos deixar fazer parte da família #gb tambem. OSS #jiujitsu #oss #graciebarra #gb72brasil #gbacre #graciebarraacre #bjj #artesuavebjj

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

The code of the Warrior is an honor code ✊🏼🔥 . . FOLLOW @WarriorWithinFightwear For More MMA & Martial Arts Wisdom "Be the Warrior Within" . . . #samurai #bushido #martialartsinspiration #philosophy #martialarts #martialartist #martialartslife #mma #mixedmartialarts #karate #bjj #jiujitsu #martialartsquotes #quotes #inspiration#inspire #honor #honorcode #warriorcreed #wisdom

We’ve known British martial artist Robb Summerskill-Leahy @first_rate_self since his time at @teamquestthailand and it’s been a great pleasure keeping him supplied with hand-crafted spagyric tinctures during all the years since – top man! @Regran_ed from @first_rate_self - Massive thank you @fightersfriend for the tinctures. I’ve been using these ever since my first trip to Thailand four years ago and have found them to be amazing for training and recovery. I always recommend them to everyone and definitely see myself using them for years to come #tincture #fightersfriend #recovery #training #mma #mixedmartialarts #kickboxing #boxing #wrestling #brazilianjiujitsu #bjj

Last little kids bjj class of year www.bermudamartialarts.co.uk #bermudakids #wearebma #bermudamartialarts #kids #bjj #syston #queniborough #leicester

Morning routine. 5 minutes drums, 5 min Jiu Jitsu. #bjj #jiujitsu #forgedfitness #mma

Equipe de Volta Redonda representando. Turma top. #garciajiujitsu 👊🏾

🎄🎄🎄🎄 . . #chicotenolombo #euqueroétame #nossasenhoradopãojacómeajude #elineposener #bariátrica #fibromialgia #saúde #bjj #jiu-jitsu #artesuave #nutrição #fitness #aracaju @simoneses @kakadiniz1 @nonstopproducoes #nonstop @neylima @carlinhosmaiaof @rafaelcunhaof @gessicakayane #gkay @whinderssonnunes @tirullipa @lucasguimaraesreal @eulucasalbert #nordeste #humor #maternidade #obesidade #meuamorsimone #fazteunomeabestadó

I reckon gus has got this. Feel free to @ me. 👍 ............................................................. @mmanewsandmore for daily mma content. #mma #ufc #bellator #kickboxing #rizin #cagewarriors #bamma #onefc #boxing #mixedmartialarts #fighting #jiujitsu #bjj #taekwondo #muaythai #wrestling #grappling #danawhite #mmanews #conormcregor #ufc3 #easports #easportsufc #fighter #mmafighter #danawhite

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

"Ser tão forte que nada possa perturbar a paz da tua mente". "Falar a todos de felicidade, saúde e prosperidade". Carlos Gracie Sr. Manter o legado vivo!!! #graciebarra #gbvargem #gb72brasil #jiujitsuforeveryone #jiujitsufeminino #jiujitsu #bjj #bjjlifestyle #bjj4life #jiujitsulifestyle #jiujitsukids #graciemag_br #wearegb

🎉🤩Congrats to Luke on his grey & white belt! And to Joseph, Henry, Victor & Jivan on their stripes! 🎉 Well done!!! #teamggjj . . . #bjj #team #ggjj #family #community #promotion #kidsclass #allages #whitebelt #blackbelt #jiujitsu #martialarts #selfdefense

Open mat yesterday with the mighty @tunnelninja & J.P #bjj #jiujitsu #brazilianjiujitsu #tatamifightwear #scramble #marlow 🤙

___________ Фильм:🎬Люцифер ____________________ 🎵:Alida - E Vuaj ____________________ Follow:@_kinogo✔ ____________________ @_kinogo💣 @_kinogo💣 @_kinogo💣 ____________________ 💥Тут тебе всегда будет, что посмотреть 🤪 #kino #mma #ufc #video #wwe #conor #art #ufc229 #Рэмпейдж #moscow #russia #iran #сумерки #love #50cent #bjj #dubai #moscow #joker #томхарди #mcgregor #khabib #волчонок #планетаобезьян #repost #america #mortalkombat #zona

Treininho das 8h de luxo hoje. Oss #rashguard #familiaredbelt #judo #oss #jiujitsuviciados #jiujitsucapixaba #capixababjj #bjj #bjjkids #kidsbjj #kids #mma #muaytay #doubleleag  #osskimonos @osskimonos @teamnovauniao @escolamundolivre @fcjje @jiu_jitsu_capixaba @nossotatame @tatamecapixaba @hoffmannfitness @homerjiujiteiro @hoffmannfitness @nadojiujitsu @osskimonos @cbjjoficial @cbjje @ossclothing #judo @ibjj @cbjj @brasileirosudeste @nutrianapaulafigueiredo #cbjj #cbjje #pequenosguerreiros #copasicoob #mma #mmakids #openvitoriajiujitsu #openvitoriabjj @cbjjoficial #everydayporrada @verbo_jiujitsu @mundodotatame #copapepe #opencariacica #bjjmemes #nogi #hylepatchs #jiu_jitsu_capixaba

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

“Não espere por uma crise para descobrir o que é importante em sua vida.” Platão #semear #jiujitsu #colheita #saude #bjj #artesuave #mudançadehabito #lifestyle #porquecuidamos #becausewecare #ribeirojiujitsu #6blades #runit #guerreiro6blades #ribeirostrong #6bladesinmysoul #flowpressurefinish #jiujitsuraiz #weareribeiro @ribeirojiujitsubrasil @ribeirojjsudoeste @ribeirojjguara @ribeirojjluciocosta @projeto_campeao ........................ #açaicasca @acaicasca #teampump #pumpsuplementos @pumpsuplementos #bwconsultorianutricional @academiabodywork #academiabodywork #efforiodontologia #barbeariaasanorte @valgomesestetica #equipecefite @equipecefite #goldenagetattoo @tattoogoldenage

Today 10:00 Am (all level) 6:30 Pm (advance ) 7:30 Pm (beginners) #bjj #jiujitsu #stpetersburg #pinellascounty #pinellascounty #stpete #stpetebeach #pinellas See you guys there.

Eccentric Tempo Deadlifts - 4th set @ 180kg 2reps Today’s first order of business to develop more strength by overloading the negative phase of the lift with a slower speed, making sure the lats stay engaged throughout the lift so the posture doesn’t break down 👍

Juniors BJJ seminar this morning. Good way to end the year. Great turn up. #bjj #brazilianjiujitsu #gi #nogi #ibjjf #passion #kidsbjj

UFC GYM UAE
(@ufcgymuae)

6 Minutes Ago

What move is this?

#repost @bjjlovesoscar with @get_repost ・・・ Trust the process. . . . 📷: @yasmynadelinejj #jaypagesbjj #98s3 #jiujitsu #grappling #judo #judoka #flograppling #flowrestling #f2wpro #ftwpro #wrestling #wrestler #faixaroxa #state #statechampion #arizona #cultbjj #canamoconcentrates #boutiquecultivationaz #squad #cta #caioterra #bjj #az #american #dominican @cultbjj @canamoconcentrates4.0 @dayofthedabs @oldmanoilcbd @fightscrub

Carlson Gracie World Headquarters 🌎 Chicago - USA🇺🇸 . Come train with us 🇺🇸🇧🇷 2778 N Milwaukee Ave, Chicago. Website: cgraciehq.com. Facebook: @carlsongraciehqofficial. Shop: @carlsongracie_online_shop . #jitsu #jiujitsu #bjj #brazilianjiujitsu #jiu #martialarts #bjjlifestyle #life #grappling #trainingmartialarts #muaythai #professor #instructor #realmuaythai #kru #mma #chicago #oss #pressurepoint #bluebelt #love #wmomuaythai #blackbelt #work #carlsongracieteam #carlsongraciejiujitsu #warzone #photooftheday @fpscorporation #officialmarketing @wmomuaythai

정진욱🤙
(@uk_2_24)

5 Minutes Ago

오늘 좋다~크크🤩🤩

David Yi
(@bjj.david)

6 Minutes Ago

The journey continues. Many thanks 🙏 to my Coaches and Professors for all the support. ||| #graciebarra #gbwear #bjj #oss #bjjkids #kidsbjj #jiujitsukids #kidsjiujitsu #jiujitsu #jiujiteiro #ibjjf #uaejjf #breakwings #brazilianjiujitsu #champion #bjjkidss #gb72 #discipline #ckfightlife #breakpointfc #nodaysoff #everydayporrada @graciebarrakissimmee @twista_mma @sinalanisjj @igorandradefl @dbotasso @ckfightlife @breakpointfc

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

A Educação tem a nobre tarefa de preparar as novas gerações!!!🔺🥋Traga seu filho(a) para treinar conosco, aulas de Segunda à Sábado, para maiores informações 📞 (19) 3294-5646 . . . #gbcampinas #gbkids #graciebarra #gbshop #gbbrasil72 #gbfamily #gbwear #gbjj #gbguerreiros #artesuave #gbstyle #gbc #jiujitsuparatodos #gbshop72 #campinas #carlosgraciejr #bjj #brasilianjiujitsu #familia #mma #cambuí #jiujitsu #jiujitsufeminino #graciebarrabrasil #equipekids #oss #campeoesdofuturo

E fundamental o preparador conhecer o Atleta, e suas limitações , #jiujitsu #preparacaofisica #personaltrainer #qatar🇶🇦 #doha @qatarmma Atleta Rodrigo Akillis #bjj #ibjjf rumo ao Europeu 2019 #fabriciomoreira

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

Dia de luta !!! #bjj #jiujitsu #artesuave #jiujitsulifestyle #ctpedrosa #nsbrotherhood #blackbelt #purplebelt #whitebelt @ctpedrosajiujitsu @adrianocruzz @alexandrea_bucci @paulohenrique92 . #faixapreta #faixaroxa #faixabranca

Rozpis tréningov na dnes: ▪️Skupinový silovo-kondičný tréning 17:00 a 18:00 ▪️Box 17:00 ▪️Thajský box pre žený 17:30 ▪️Thajský box zmiešaný 18:30 ▪️BJJ- GI 19:00 ▪️JOGA 19:00 ▪️MMA 19:30 Tešíme sa na Vás👊🔥💪 V dobrom kolektíve sa hneď lepšie maká❗️ #gym #bratislava #slovakia #slovensko #mma #thaibox #box #bjj #muaythai #training #trainer #tatami #power

Pequenas realizaçoes repetidas com consistência todos os dias levam a grandes conquistas obtidas ao longo do tempo. Busque pelo conhecimento e então nunca mais se sentirá indefeso.👊 JIU-JITSU. ARTE-SUAVE 🥋 CONSTANTINOJIUJITSU . . 🔶 Aulas para: Iniciantes • Mulheres • Infantil • Avançados • Defesa Pessoal 📌 Unidades •Unidade Jardim Marajoara ✅ •Academia kickers - Campo Belo✅ •Granja Vianna ✅ •Embu-Guaçu ✅ . •blackhouse mma in 🇲🇽 Acesse: 💻www.espacodojo.com.br Ou entre em contato pelo telefone: 📞 (11) 3881-2798 📩contato@espacodojo.com.br . VISITE NOSSA ACADEMIA E AGENDE UMA AULA TESTE 💥 . #bjj #bjjlifestyle #jiujitsu #brazilianjiujitsu #bjjstyle #jiujitsulifestyle #motivacao #esp #jiujitsulife #bjjforlife #grappling #oss #martialarts #constantinojiujitsu

Minha meta é sempre me manter Feliz..😁😆 Jiujitsu na veia ! - - - #teambotelho #jiujitsu #jiu #amiga #novauniao #treino #bjj #rio #riodejaneiro #upperarena

Al Iaquinta takes 4th spot at lightweight rankings! What's next for Raging Al? (Number 9 ranked Michael Chiesa moved up to 170lb, he fights Carlos Condit at #ufc232)

Congrats Champ! 💜 #blackgirlbjj #repost @senika.winston ・・・ So today I became a NOGI WORLD CHAMPION &&&& a NEW PURPLE BELT! I literally do not have the words to describe how I feel right now. I am in so much shock, happiness, excitement all in one. I could not have done this without God’s undying love. There are things I have given to God and I trust in him. I want to say thank you to @diegobispo . Thank you for always believing in me, pushing me, and guiding me. I have never met a professor, teacher that cares so much about his students as you do! Thank you @grindtime_rp for holding me up, helping me believe in myself, and being there for me! Thank you Auntie Carolyn F. Winston and my cousin Khary Lewis for coming to Anaheim to watch me compete! It meant sooooo much to me to have my family there watch me do what I love! Thank you to all my teammates at @diegobispoacademy and @alex_humenbjj & @ryanhomer_bjj for being such great support for me during this nogi worlds training!!! Bringing home my gold!🥇 #noginoproblem #nopainnogain #mealprep #jits #jiujitsu #jiujitsulifestyle #bjj #bjjwomen #badass #bjjgirls #weights #weightlossjourney #weightlifting #weightlifter #powerlifting #powercouple #powerlifter #bestmealprepever #iamwomma s #weights #weightlossjourney #weightlifting #weightlifter #powerlifting #powerlifter #bestmealprepever #iamwomma #nogiworlds

Thank you 2018 - you’ve been a winner! Thank you to all our valued clients, friends and sponsors here’s to 2019! Please note we're taking a small break to recharge our batteries, gym will be closed from the 23rd December 2018 till the 3rd January 2019. If you have any queries please email us on ballito@kofightingfitness.co.za. Wishing you a safe and prosperous festive season and new year! #carlsongracie #champsgym #bjj #jiujitsu #boxing #seldefence #efc #training #wetakingabreak#kofightingfitness #ballito #newyear #closingdowndates #mma

🏆ARMBAR GRAPPLING 2018 -------------------------------------------- @tut_sorevnovaniya @agate_team @sc_abubakarova @agate.kaspiysk @ugc_rus @badr_promotion @05fizruk @sportmed05 @armbar_grappling #sportunites#armbargrappling#ugc #uww #bjj #grappling #dagestnwrestling #dagestan #russia #makhachkala #mma #ufc #jiujitsubrasil #acbjj #acb #chechnya #repost #repost2 #tutdagestanmma #eaglesmma #fightnights

🖤Когда медленно но верно идёшь к своей цели🔥🔥🔥 💐пока ещё на массе👑

* こんばんは! DESTINY JIU-JITSU FRAMEです! 平成ももう残りわずかですね。 来年の新元号はなんになるのでしょうか?😄 年末の忙しい時期にも関わらず 朝クラス、キッズクラス、一般クラスと本当に沢山の方が練習に来られています^ ^ いつも本当にありがとうございます😊 来年もどうぞよろしくお願いいたします! ・ ・ 【DESTINY JIU-JITSU FRAME】 〒828-0021 福岡県豊前市八屋2231-3-101 ☎︎050-5327-6074(担当:泉) ・ #brazilianjiujitsu #jiujitsu #bjj #grappling #mma #ufc #destinygymframe #destinygym #boxing #winning #デスティニージム #デスティニージムフレイム #豊前市 #中津市 #吉富町 #宇佐市 #上毛町 #ダイハツアリーナ #格闘技 #ダイエット #仲間作り #ブラジリアン柔術 #柔術 #グラップリング #総合格闘技 #ボクシング #キックボクシング #ダイハツアリーナ #豊前市民体育館

Ardak, Dana White is here. I just wanna wish you luck with the Alem Fighting team and I hope the TITAN promotion goes great. Good luck to all you guys and thanks for the support. . . Қадірлі достар! Бұл үлкен қадам!!! @ufc президенті @danawhite Дана Уайттың өзі осы жарысқа үлкен баға беріп қолдап отыр. Ендеше күллі Қазақ Елі бір-бірімізге қолдау білдірейік. Алла қаласа сіздерді 21 желтоқсанда Алматы Арена спорт кешенінде күтеміз. @lexmcmahon @alemfighters_team @titanfighting @beibit_nazarov_official @kazybekashimov #kazakhstan #ufc #bjj #att #titanfc51 #alemfighters #ufcfightpass #teamnazarov #almaty #today

Pre match vibes captured by @klxxblatt 😼 always remembering before I compete that this is what my mind needs/crave. Being uncomfortable and learning why I’m uncomfortable to then evolve from it. @joerogan always touches on a subject that connects with me the most. “Finding uncomfortable moments and embracing uncomfortable moments, weather it’s martial arts, yoga or any difficult pursuit is important. Difficult pursuits test you.” - JR. 🤙

Treinar é bom demais, sempre em movimento , esteja preparado, corpo forte , mente alerta, oss 😁😁😁😁😁😁😁😁procure o desconforto sempre , oss #muaithay #box #kravmaga #kungfu #kickboxing #karate #capoeira #taekwondo #judo #jiu #jiujitsu #bjj #artesuave #artesmarciais #mma #ufc #combat #musculação #fisiculturismo #fit #fitness #fisioterapia #nutrition #nutrição #dancer #dance #zumba #zumbafitness #oss