#blackweightloss

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China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

The keto diet has been working in my favor. Today I posted some old travel pics from Mexico of Sep2018. Major changes occurred 30 pounds off and been able to keep it off since November 18. Now I’m about to restart the keto diet (no more binge on sugar free snacks😩) 10 to 15lbs more to go. Shooting for month of May as my goal. About to start documenting my progress💪🏾🦵🏾🏃🏾‍♀️. #keto #ketodiet #ketotransformation #ketoweightloss #ketoadapted #weightlosstransformation #weightloss #weightlossjourney #fatadapted #healthylifestyle #health #tbt #tbhpost #mexico #conzumelmexico #blackweightloss #blackwomenweightloss

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. 👑 👑 Apply these tips and you'll be off to a flying start to the day ! [See Post]. 👑 👑 What do you typically eat for breakfast? 👑 👑 👇🏾Let me know in the comments👇🏾 -------------------------------------------------------------- Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackweightloss #supportblackbusiness #blackwomenlosingweight #womeninbusiness #melaninfit #blackwomenworkout #selfgrowth #blackfitness #blackbusinessowners #girlboss #bossbabe #womeninbusiness #girlpower #bosslady #femaleentrepreneur #ladyboss #womenempowerment #womeninbiz #entrepreneurlife #womensupportingwomen #goalsetting #fitnessmotivation #noexcuses #fitnessgoals

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

To live from a place of infinite personal power… 👑 👑 To live from a place of inner wisdom and authentic confidence… 👑 👑 A place of wisdom and joy and abundance… 👑 👑 This is your birthright. 👑 👑 You are awake and alive, and you’ve come this far in your journey because you can hear that calling. 👑 👑 It’s an inner knowing that’s always at the back of your mind and in your heart… 👑 👑 It’s that voice inside that tells you… 👑 👑 You are meant for more. 👑 👑 You must be in congruence with your personal values, and you must achieve a level of self-belief that allows you to destroy all doubt, and overcome all obstacles. 👑 👑 This is not just about personal expansion and growth. 👑 👑 It’s bigger than that. 👑 👑 It’s about living your destiny, living your truth… 👑 👑 And stepping into divine purpose and abundance so you can live, love and serve at the highest level. -------------------------------------------------------------- Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackweightloss #supportblackbusiness #blackwomenlosingweight #womeninbusiness #melaninfit #blackwomenworkout #selfgrowth #blackfitness #blackbusinessowners #girlboss #bossbabe #womeninbusiness #girlpower #bosslady #femaleentrepreneur #ladyboss #womenempowerment #womeninbiz #entrepreneurlife #womensupportingwomen #goalsetting #fitnessmotivation #noexcuses #fitnessgoals

Goals designed properly and pursued consistently move your life or business forward in solid, measurable ways. 👑 👑 Aligning tasks, resources and motivations with your most important goals, organizationally or personally, is critical to achieving success. 👑 👑 For a goal to be useful, it needs structure. 👑 👑 #thegirlbawseplanner offers a variety of ways to maintain organization and structure to your daily and weekly tasks to help you reach and surpass your goals! 👑 👑 Complete with 12 months worth of planning space, The Girl Bawse Planner is the PERFECT tool to get you started AND keep you going towards your goals! 👑 👑 Grab your planner TODAY for only $9.97 vs. $27 ! 👑 👑 The BEST part ---- The Girl Bawse Planner can be used digitally AND physically. 👑 👑 You CAN’T beat that! 👑 👑 First: Tap the link in the bio, 👑 👑 Second: Scroll to the ‘Planners & Workbooks’ link 👑 👑 Finally: Add to cart and START PLANNING TODAY ! -------------------------------------------------------------- Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #goalcrusher #healthymoms #blackweightloss #supportblackbusiness #blackwomenlosingweight #womeninbusiness #melaninfit #blackwomenworkout #selfgrowth #blackfitness #blackbusinessowners #digitalplanners #bossbabe #womeninbusiness #girlpower #getitdone #femaleentrepreneur #ladyboss #womenempowerment #womeninbiz #digitalplanner #womensupportingwomen #goalsetting #fitnessmotivation #noexcuses #fitnessgoals

Question 🙋 Wives, Mothers, Girlfriends? Do you truly love the men 🚹 in your life.... If so Private Message Me.... My friend Larry lost 80 pounds and is no longer on elevated Blood Pressure 💊 pills per Doctor. He really totally changed his life!! Are you ready to change yours? Yes real ppl real results... Message Me For Info #90daysrealweightloss #transformation #weightloss #fitness #blackpastors #pastorfitness #inspiration #weightlossinspiration #blackchurches #photooftheday #pictureoftheday #motivation #joelosteen #ebonymagazine #ebonyflltness #successstory #fitspo #fitness #fit #blackweightlosssuccess #blackweightloss #eatclean #cleaneating #transformationjourney #churchfitness #fitnessministry #lifestylechange #beforeandafterweightloss

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins - - - #blackfitness #ebonyfitness #ebonyfit #ebonyfitness #fit #fitchocolate365 #ebonyaesthetics #afrofitness #blackandfit #blackfitnessmotivation #blackwomenlosingweight #teamlosing #ebonyfitnessfreaks #blackweightloss

ANSWER MY QUESTION & I'LL ANSWER YOURS🤷🏿‍♂️ # The audacity of the health care system will have you believing that taking multiple, newly created chemicals, that haven't been studied in long term clinical trials before releasing to the public, are SAFE🙎🏿‍♂️😮 # While the same time, convincing the masses the FASTING is not SAFE🤦🏿‍♂️ The level of Finesse is off the charts 📈 # 🛡️FASTING ⚔️ # The mission is to Aggressively inspire and Radically improve the health conditions of our community. FASTING is my gospel and it's the most Radical thing that I can promote in our community. # The discussion about so many health problems (hypertension /Diabetes /PCOS/ Cholesterol /Obesity) is a staged discussion. Meaning that a large portion of the data, main points, research, supposed problems and proposed solutions have been given to us by the very same ones who created the problem and will now create a second rate solution... to the symptoms. You will never find true health in a construct like this. Implementing a permanent FASTING routine into your lifestyle pulls us out of this staged discussion. Honestly, in my opinion, FASTING is the antithesis to the health care system, pharmaceutical industry and the Dialysis pipeline. # Once again, Don't get it twisted, fasting is OLD!It fact fast has always been a part of traditional African culture. Mainstream media says eat 6 times a day without any unbiased proof for it's recommendations. Our Ancestors says FASTING is everything, with thousands of years of proof. Who do you believe? # FASTING is 👑 FASTING is my gospel ⚔️ # Join us in our program called The FAST Life 28 day Challenge to learn how to radically improve your health 👉🏿 TFL28.COM P.E.A.C.E #hbamn #fubucommunityfast #tfl28

⬇️DROP 10 in 10 WINNER ANNOUNCEMENT⬇️ . ‼️MORNING LADIES‼️ @everybodyhates_lana @moe_bettabooty @liteshajones @wisdom4weightloss @mzbonner03 @sobeautiful2156 @1andonlyolawumi . Don’t forget to tag me in your results. You can also send them to me via DM! The winner will be announced via email. You must be on the mailing list to be notified. 🔹 🔹 🔹 🔹 🔹 __________ #curvythickfit #drop10in10 #fupa #losebellyfat #fatbelly #thickfitchick #buildyourcurves #burnfatburn #keepyourcurves #weightlosstransformationinprogress #fitnessjourney2019 #bodygoals2019 #intermittentfastingdiet #selfcarelove #plussizeweightloss #blackweightloss #blackfitnessmotivation #blackwomenworkout #fastedworkout #melaninfit #melaninfitspiration #ebonyfit #bbwfitness #losinginches #homeworkouts_4u #homeworkoutvideos

Throwback Thursday of Life !!! Do you remember this lipstick? 🤔....If you don't say "Goodmorning Aunty Damz" if you do say "OSHEYYY" 😂😂🤣🤣🤣...This lipstick was a hit back in the day. I can't stop laughing. Do we still have these available ?....Goodmorning beautiful people !...Stolen from @ggcoconutoil 😍 . . . . . . . . . . . . #askdamz #askdamzweightloss #thursday #weightloss #throwback #inspiration #fitspiration #healthcoach #nigerianwomen #naijabrandchick #blackweightloss #goodmorning #eatclean #askdamzhealthylifestyle #fitspiration #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #weightgain #blackhistory #fit #weightlossjourney

CHECK OUT full video on my Youtube CHANNEL: Amor Severe - Eat Nature: Total Life Change It's the year 2019! Why wait for a tragedy to raise above your circumstances? Eat Nature is a professional business that provides health solutions using natural practices. If you are experiencing mental, physical and emotional issues then you have found the right place. Take our Free Health Assessment to get started eatnature.idlife.com Or Contact 312.569.9754 Between the hours of 9am to 7pm for more information. #blackhealth #blackvegan #blackhealthmatters #veganlifestyle #weightlossjourney #plantbaseddiet #melaninpoppin #blackexcellence #poweredbyplants #blackvegansrock #govegan #juicelife #rawvegan #alkalinediet #melanated #blackweightloss #holistichealth #juicingforbeginners #blackmen #vegan #blackpower #melanin #blackbusiness #melaninmagic #blackwomen #eattolive #health #workoutmotivation #healthiswealth #igers

I took 3 workout classes tonight!😭I took kettle ball for the first time today. I honestly didn’t feel anything in the class maybe I wasn’t doing the exercises correctly. 🤔I took Commit Dance Fitness 💃🏾Shout out to the instructor!! It was an excellent class. I felt like I was at the club the entire night great music and fun dances. The last class was BodyPump which was a reminder to not take 3 classes. My body was hurting the entire class. So proud of myself!! 😊😊😊😊 Now it’s time to sleep #losingweight #21dayfix #iwantabeachbody #icandoit #girlpower #weightgoals #fitnessgoals #goals #journeytoweightloss #weightlossjourney #beachbody #healthjournal #loseweight #healthierlifestyle #healthyeating #diet #exercise #budgetconscious #dietbet #portioncontrol #blackfitness #blackgirls #water #blackweightloss #bwlw #weightloss #fitnessjourney #fitness #workoutmotivation

🗣🗣 Put some respeck on my weight loss!! 😂😂😂 Haven’t been to the doctor in a good minute: update👏🏽those👏🏽records👏🏽!!

Come join us! On our 30 day challenge to fitness and better health! We will be starting a 30 day challenge as promised on April 1st. Lets drop some inches and pounds to get that beach body 👙 ready! The person to lose the most inches and weight will win a $25 gift card and receive a special gift. Join us in the fun! -Check in weekly -Make new friends -Share your weight loss journey -Share your recipes -Share your workout tips -Get paid for eating healthy and living a healthy lifestyle. If you like to participate in the fun DM or email tnttravelfit2018@gmail.com and we will provide you with the details. Let's do this! #losingweight #21dayfix #iwantabeachbody #icandoit #girlpower #weightgoals #fitnessgoals #goals #journeytoweightloss #weightlossjourney #beachbody #healthjournal #loseweight #healthierlifestyle #healthyeating #diet #exercise #budgetconscious #dietbet #portioncontrol #blackfitness #blackgirls #water #blackweightloss #bwlw #weightloss #fitnessjourney #fitness #30dayfitnesschallenge

Putting the finishing touches on this BOMB #mealplanningworkbook . . It will be available for purchase within the next 24hrs at: 👇🏾 www.BawdyGod.com [Link In Bio] . . It will be $17 vs $47 . . For anyone who has been wanting to learn about #mealplanning or simply don't know where to start, then THIS workbook is for you✔✔✔ . . Share and tag a friend who needs help Meal Planning or getting an organized way to get started ❤ -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackweightloss #supportblackbusiness #blackwomenlosingweight #womeninbusiness #melaninfit #blackwomenworkout #selfgrowth #blackfitness #blackbusinessowners #girlboss #bossbabe #womeninbusiness #girlpower #bosslady #femaleentrepreneur #ladyboss #womenempowerment #womeninbiz #entrepreneurlife #womensupportingwomen #goalsetting #fitnessmotivation #noexcuses #fitnessgoals

✨WELLNESS WEDNESDAY • Foods that are conveniently pre-packaged can be a way to transition into eating healthier ♥️ They can also be a way to maintain healthy eating when you have a busy schedule 🗓👩🏾‍💻 • Here are some of the CONVENIENCE FOODS I have in my pantry✅ • 🔸shredded lettuce for salads. It’s pre-chopped + pre-washed • 🔸canned veggies that cook up quickly in the microwave or on the stovetop. You can get a low-sodium variety, if needed • 🔸fresh fruit that is perfect for a grab-n-go snack • 🔸canned chicken that can be used for salads. It’s already cooked + lightly seasoned • 🔸tuna/fish packets also serve as a quick protein option that can be mixed with veggies, a salad, on a sandwich or with whole grain crackers • 🔸pre-cooked wild rice. You only need to microwave it. This is a good option for a healthy complex carb to round out your meal • 🔸string cheese is another on-the-go or workplace snack option • What are some convenience foods you like that also help you stay on track? • If you would like more support achieving your weight loss goals, I have a few different ways I would love to support you 💕👇🏽 • BLOG👩🏾‍💻+ FITNESS GROUP 👯‍♀️ • Links to both are above in my bio! • FREE CLEAN EATING EBOOK 📖 📱: DM me your email address✨

Not quite, but I’m gettin there! ☺️☺️☺️#weightlossjourney #weightloss #blackweightloss #weightlosstransformation (Mini transformation lol!)#fitness #fitnessjourney #motivation

I’ve been a vegan, I’ve been a vegetarian, I’ve eaten all raw foods, metabolic typing diet, liver flush diet, juice fasting, one protein shake a day and a salad diet, a grapefruit a day diet, and even a diet solution diet. ⁣ ⁣ But eating animal proteins and fats have been awesome. ⁣ ⁣ Tried eating salad this week and got super bloated so back to the animal fats and proteins. Bloats gone so we shall see. ⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ #teamlosing #losingfat #naturalweightloss #fatlossjourney #itsalifestylenotadiet #stayingontrack #workingonmyself #doingthisforme #itsajourney #nomoreexcuses #weightlosstransformations #weightlossblogger #losingweightjourney #blackweightloss #transformyourbody #wlcommunity #watchmeshrink #blackwomendoworkout #blackwomenlosingweight #fckbeingfat #ketoweightloss #lchfdiet #ketogeniclifestyle #transformationjourney #weightlossroutines #myweightlossstory #healthierme #losinginches #myweightlossjourney

Are you not sure what to eat on a keto diet? . . Here you’ll find a quick food list showing you what to eat and avoid on keto. . . [Swipe Post] . . Don’t forget to save this post and tag a friend who may need this information! -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #weightlosssurgery #ketogenic #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf

Now that I have your attention🤣🤣🤣 . . . Have you gotten your copy of #thegirlbawseplanner yet? . . . If not, what are you waiting for SIS? . . This 700+ page, weekly planner is perfect for getting all of your ideas organized and helping you create a system to stay on track and focused to crush all of your goals! . . The Girl Bawse Planner comes un-dated, so you can start anytime, and still have adequate space for 12 month's worth of weekly planning. . . Click the link in the bio and grab your #digitalplanner TODAY for only $9.97 vs $27 ! -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackweightloss #supportblackbusiness #blackwomenlosingweight #womeninbusiness #melaninfit #blackwomenworkout #selfgrowth #blackfitness #blackbusinessowners #girlboss #bossbabe #womeninbusiness #girlpower #bosslady #femaleentrepreneur #ladyboss #womenempowerment #womeninbiz #entrepreneurlife #womensupportingwomen #goalsetting #fitnessmotivation #noexcuses #fitnessgoals

FOOD IS INFORMATION 🔥🙏🏿 # Food is NOT fuel ⛽ and you are not a car 🚗. Every morsal of food you eat will inform your cells on what to do. # Food will inform your cells on whether it should increase or decrease inflammation 🔥 turn on or turn off genes 📴 increase or decrease gut microbes. # Are you still counting calories or weighing your foods trying to improve your health without any progress? Six forcing yourself to eat 6 meals a day? There's a better way. # Check out our new program The FAST Life 28 day Challenge 👉🏿 TFL28.COM # Link is in the description # P.E.A.C.E #hbamn #fubucommunityfast #tfl28

Dont let this be you! Summer is right around the corner.... Join us in dropping the weight before summer using the kit! 🎉🎉 Youll get to: ☑have access to my private support group ☑meal plan / food list to maximize results ☑5-7lbs in 7 days success stories ☑And much more 👍🏾👍🏾 DM/text me to purchase your kit. Let's get it right for the summer! 👙🙌🏾🎉 #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyflltness #successstory #fitspo #fitness #fit #blackweightlosssuccess #blackweightloss #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss #90daysrealweightloss

🙌🏾 . Follow👉🏾@afrocentricfitness👈🏾 for more health, fitness, nutrition motivation and humor . . . .(🎥 @thechicandsavvybelle ) . . . . . #weightloss #weightlosssuccess #blackfitnessnow #blackweightloss #fitness #fitnessmotivation #blackmen #blackman #blackpeople #africanamerican #fitnessmotivation #fitspiration #bodybuilding #muscles #bodygoals #afrocentricfitness #teamnatural_ #naturalhairdoescare #healthy

Everyone needs a little help in the kitchen. . . Here are some breakdowns that will save you from some frustration and save you time when cooking your next meal. . . Don’t forget to save this post and tag a friend who may need this information! -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

Don’t #eatthecake Anna Mae! . . Before I start, you should know that I’m not about to tell you to opt for fruit salad instead of birthday cake. Nope. . . To me, #moderationiskey when it comes to sugar, and I’m all for the occasional indulgence. . . The problem is when the occasional becomes the usual. . . A diet heavy on the sugar has been linked to a host of body issues, from a higher risk of diabetes to obesity to less healthy skin. . . It’s easy to overlook your reliance on added sugar when you see others ordering #doublemochafrappuccinos with whipped cream while you choose a vanilla soy latte. . . But even that latte can pack more than a day’s worth of added sugar...and you haven’t even had solid food yet. . . So when it comes to #dailysugarintake, I aim to keep my added sugar budget under 25 grams (about 5 teaspoons) per day, which does not include naturally-occurring sugar from fruits or vegetables. . . #theamericanheartassociation advises that women consume no more than six teaspoons — about 100 calories — of sugar daily. Men should aim for less than nine teaspoons, or about 150 calories, from sugar. -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

#nutritionlabels aren't as straight forward as they seem. . . When you pick up a packaged food item, your first instinct might be to #readthenutritionlabel . . . But with different serving sizes, #macronutrients , #micronutrients, and percentages, it can be confusing to properly read a nutrition label, especially if you are trying to #makeahealthychoice . . . One of the most important parts of the label, are the servings per container. . . Keep in mind that on a nutrition label you'll see 'servings per container' or 'number of servings' along with 'serving size. . . This is important to keep in mind so that you don't end up eating the whole container that has five servings while only tracking one serving. . . Also, the calories listed are per serving, not per container, and that if you see trans-fats on the label, you should avoid it. . . The reason you want to learn how to read a nutrition label is so you can LEARN about the foods you eat, and their composition of nutrients, as knowing this info will better serve you in reaching your goals. . . Next time you pick up food from a package, make sure you read the label carefully! . . Don’t forget to save this post and tag a friend who may need this information! -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

(@locsnlifting)

1 Day 4 Hours Ago

Workout in by noon was the goal today 👍🏾

It’s #waterwednesday! You can drink and eat your water. Make sure to get it in! —- —- #repost @prettygirlssweat with @get_repost ・・・ Drinking enough water is important but you should be EATING your water too! 💧 📸: @shaylaquinn 💧 #snackideas #mealideas #foodposts #nutrition #fitness

tnttravelfit
(@tnttravelfit)

1 Day 4 Hours Ago

Does anybody use this superbeets product? My friend says it makes him feel more energetic when he takes it in the morning. I plan to try it this week. I was wondering if anyone else has tried it and what are your thoughts??? #losingweight #21dayfix #iwantabeachbody #icandoit #girlpower #weightgoals #fitnessgoals #goals #journeytoweightloss #weightlossjourney #beachbody #healthjournal #loseweight #healthierlifestyle #healthyeating #diet #exercise #budgetconscious #dietbet #portioncontrol #blackfitness #blackgirls #water #blackweightloss #bwlw #weightloss #fitnessjourney #fitness #workoutmotivation #beets

What long-term goal or plan are you "working on" that you have really been tempted to quit? . . . Here's a couple of tips for getting restarted: . . #1 - Decide if it was really important enough to do in the first place: If it was an unrealistic goal, you shot yourself in the foot before you even began. What was your motivation to start this project? Is it still a worthy goal even though it's months or even years later? . . . #2 - Figure out exactly where your roadblocks are: What is stopping you from working on this? Are you waiting on something or someone else to do their part? Do you need a specific tool or program? Do you need to make a change in your daily schedule? If you don't know WHY you stopped, you'll never be able to progress further. . . . #3 - Remind yourself of the rewards: You must have had an end goal in sight when you decided to work on this area. If there aren't rewards built in, like a bonus or earning a trip, then you need to self-reward. The prize should be proportionate to the size of the task. Big jobs deserve big rewards. There has to be a payoff that we believe in enough to get us through the "don't wannas" and around those roadblocks. . . . Dream BIG! -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

We all know that abs are made in the kitchen. . . However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” . . Whether you are preparing for a summer cruise or just headed to your neighbor’s pool party, here is a quick, total #abworkoutplan to get your abs to where they need to be! . . Be prepared to sweat a little! . . [See Post] -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” . . Intention is the #startingpoint of every dream. . . It is the #creativepower that fulfills all of our needs, whether for money, relationships, #spiritualawakening, or love. . . Everything that happens in the universe begins with intention. . . When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention. . . Once you harness the #powerofintention, you will be able to create anything you desire. -------------------------------------------------------------- If you like the content I post daily, don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] and get some of my latest FREEBIES and #thegirlbawseplanner to help you on your journey of Self Care and Improvement! . . . . . #mompreneur #blackexcellence #healthymoms #blackgirlmagic #blackweightloss #blackpower #supportblackbusiness #improveyourhealth #fitfortheculture #blackwomenlosingweight #healthylifestyle #blackgirlsrock #weightlosssurgery #healthandwealth #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #businessowner #blackwomenworkout #selfgrowth #aworkinprogress #blackfitness #blackbusinessowners

Mom hooked me up with some more Michigan gear b/c everything I had was way too big (unisex/men’s XXL/3X to women’s large/extra large) 〽️ Happy Wednesday y’all! #michiganfans

⬇️DROP 10 in 10 ROLL CALL⬇️ . ‼️MORNING LADIES‼️ @everybodyhates_lana @moe_bettabooty @liteshajones @wisdom4weightloss @mzbonner03 @sobeautiful2156 @1andonlyolawumi . Day #10! We’re almost at the finish line! This is the LAST DAY of 1/2 gallon of water + no added sugar!!!! . Was this hard to do?!???? . Tag me in your final posts [no later than tomorrow afternoon] showing your change in weight + I’ll pick a winner for the free waist trainer sweat belt! . 🔹 🔹 🔹 🔹 🔹 __________ #curvythickfit #drop10in10 #fupa #losebellyfat #fatbelly #thickfitchick #buildyourcurves #burnfatburn #keepyourcurves #weightlosstransformationinprogress #fitnessjourney2019 #bodygoals2019 #intermittentfastingdiet #selfcarelove #plussizeweightloss #blackweightloss #blackfitnessmotivation #blackwomenworkout #fastedworkout #melaninfit #melaninfitspiration #ebonyfit #bbwfitness #losinginches #homeworkouts_4u #homeworkoutvideos