#blackwomendoworkout

163,642 posts tagged with #blackwomendoworkout

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I'm going to help you lose 60 lbs in the next 3 months! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney聽 #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

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China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Here is your Fitness Motivation, if your ready to receive it! 馃挭馃徑馃弮馃従鈥嶁檧锔忦煉凁煆金煣橉煆解嶁檧锔忦煆婐煆解嶁檧锔忦煔答煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煠攫煆解嶁檧锔忦煆咅煆 * * #royaltfitness #dontweight #womenactivelyaging #theroyalrundown #fitover50 #runnerover40 #backofthepackrunner #slowandsteady #womenrunners #slowrunnersclub #couchto5k #runnngforweightloss #fatrunner #womenlosingweight #girltrek #blackgirlsrun #blackwomendoworkout #weightlossonlinecoaching #weightlossprogram #onlinetraining #womenfitness #onlinefitnesscoach #nolafitness #nolarunner

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BLESSINGS UPON BLESSINGS: 鈥 FOLLOW TEXAS BLACK PAGES FOR OUR CONTENT AND RESOURCE LINKS. 鈥 Let's congratulate this young Queen! 鈥 鈥 Haley Taylor聽Schlitz,聽who聽graduated from high school at 13 via homeschooling and completed her bachelor鈥檚 degree via聽Tarrant County College聽and聽Texas Woman鈥檚 University, will now聽pursue a law degree at Southern Methodist University鈥檚 Dedman School of Law. 鈥 The Dallas-based institution is one of nine schools that accepted Schlitz and is recognized as one of the top 50 law schools in the country. Among the other schools that accepted her were the聽University of Arkansas聽at Little Rock,聽Howard University, and聽Texas Southern University. 鈥 鈥 #blackwomen #blackqueen #blackgirlsrock #blackgirlmagic #blackwomenarepoppin #blackskinqueens #melanin #blackwomenmedia #melaninqueen #blackqueens #makeupforblackwomen #blackwomendoclothdiaper #blackqueenmagic #blackhairideas #wevalueblackgirls #browngirlsrock #blackqueenintraining #beautiful #blackkingandqueen #blacklovebible #afro_art_designs #womenquotes #blackwomendoworkout #melaninpower #blackexcellence #blacklove #blackloveisreal #africanbeauty #blackskinwomen #melaninfeed

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Yeah baby! I create Bodies that Shut down rooms! All you need is a phone and my supplement line(the Super stomach shredder membership) to get Super sexy and Super fine! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney聽 #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

Trying to experience life as one of those people who wear gym prints 馃槀. The experience of having people read my front will take getting used to if I continue 馃槀. I don't really like these though, I want fancier shinier type shirts. Who has the hookup?

Thank God is Monday in my @etthehiphoppreacher Voice!! We don鈥檛 grind to be average!! Stepping out my comfort zone is the only way I鈥檒l be able to level up鈾ワ笍馃槈 all my videos won鈥檛 be cute some will show how hard it is for me to do things! I saw this move and wanted to try it and to be honest I was shocked that I could almost do it. My form isn鈥檛 the best but I decided to make it a teachable moment. Stop talking yourself out of shit馃棧 you can be a beauty and a you could be a beast. Fuck what society has to say馃棧 especially the ones that say Oh she cute for a FAT GIRL!! Nooo I鈥檓 cute period 馃挴 it鈥檚 so many people that are limiting their selves because of what others may say. I admit I use to be that girl 馃槈馃挴 My mission of the day to EMPOWER AND REMIND MY QUEENS AND KINGS OF OUR strengths and our resilience 馃グ馃挴馃敟 #blackgirlmagic #myweightlossjourney #melaninpoppin #throughthethickofit #melaninmagic #justdoit #waterchallenge #armworkout #shoulderworkout #resilience #strengthtraining #strongisthenewsexy #blackwomenworkout #melaninfitspiration #blackwomendoworkout #blackwomengettinghealthy #thickfitchick #plussizefitness #builtnotbought #transformation

Ms NY Fit
(@msnyfit)

15 Minutes Ago

...and after the cardio it's a core "Finish-Her" 馃あ馃樂馃槀 Let's go!! ...for more fit videos.... Follow 鉃 @msnyfit Follow 鉃 @msnyfit Follow 鉃 @msnyfit 馃憤馃徑LIKE 馃摑COMMENT 馃攣SHARE #msnyfit #trainhard #cardio #momswholift #fitmom #burpees #hiit #fullbodyworkout #challenge #fitfortheculture #health #fit #fitness #ebonyfitness #blackfitness #blackfitnesswomen #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #fitnesscoach #exercise #workout

鉁∕orning Stretch Routine鉁 . . . I Love stretching exercises!馃槃 Let鈥檚 face it, there are days where you just don鈥檛 have the energy to Workout Intensively for a number of health related reasons. The best I find for myself is to do a good 鈥淪tretching Routine鈥 in the morning and even before going to bed 馃寵 . . . Hold each position for about 30 Seconds for each side| Happy Monday everyone 馃槝馃檹馃徑鉁 . . . . #onlinefitness #stretching #femaleentrepreneur #momwifeboss #thickfit #danceyourwaytofitness #mompreneur #universitymom #healthylifestyle #fitness #exercisetherapy #dowhatworksforyou #mindbodysoul #fitmom #workout #cardio #training #healthychoices #active #strong #motivation #blackwomendoworkout #blackmomskillingit #determination #dancer #lifestyle #fitmomsofig #onlinefitnesscoach #riofitnessottawa #getfitwithraquel

Shay
(@ashaybay)

36 Minutes Ago

#nevermissamonday RepostBy @sportsbarcodefitness: "Monday morning switch up ...attacked the upperbody 馃挭馃従 to start the week off! Let's go! 馃憤馃徑LIKE 馃摑COMMENT 馃攣SHARE @sportsbarcodefitness #motivationmonday #trainhard #blackgirlmagic #fitlife #gymrat #momswholift #fitmom #legdayworkout #hiit #fitfortheculture #health #fit #fitness #ebonyfitness #blackfitness #blackfitnesswomen #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #fitnesscoach #exercise #workout"

Move through life on purpose with purpose. Everything action should be thought out with the end result in mind. What we eat, think, do, who we associate with, and more. Everything matters!

鈻笍鈻笍鈻笍鈻笍鈻笍FITNESS . 鈥淢ake EVERY Minute Count鈥 . On lower body days that require 60 mins of training but your schedule is only giving up 30-35 minutes..., Stay CONSISTENT with your work by doing a compound single leg movement coupled with an ab/core exercise. . Moves like the split squat, Bulgarians, double bench lunges, walking lunges, bench/box step ups, etc., followed by an ab exercise (nothing like mountain climbers and taps because you want to conserve energy for the leg movement), repeatedly for 30 to 35 mins will successfully hit the quads, hams, glutes and core in a small amount of time. 鈽濔煆紸lso, doing one exercise, allows you to get some really good reps and focus on your movement, balanced strength and muscle activation as you descend and ascend. . 鈥淢ake whatever time you do have, COUNT!鈥 Yumichic馃挄

Tamara
(@tt2strong)

1 Hour Ago

2019 Crossfit Games Open!!! The craziness has ended and I couldnt be any happier with what I put out!! 19.1 - 19 Wallballs 19 Cal Row 19.2 - I'm still in my feeling about so idc. 19.3 - 200ft Walking DB lunge, 50 DB box step ups, 50 strict hand stand push ups, and 200ft hand stand walk 19.4 - 3 Rounds of 10 snatches 95lbs/65lbs 12 Bar facing Burpees. Then 3 mins rest into 3 rounds of 10 Bar Muscle ups and 12 BFB. 19.5 - 33-27-21-15-9 of Thrusters and Chesr to Bar pull ups. I RX'd everything I could!!! I somewhat kept up with the women who I look up to at my gym!!! I did better or worse than I thought in some wods, it was an emotional rollercoaster good and bad!! The transformation, not only mentally, but physically the things that I can do is insane. I'm obviously not where I want to be, but I am also not where I was!!! #tt2strong #fitchicks #crossfit #2019open #dead #blackwomendoworkout #crossfitgames #19.5wastheworse #reebok#nike #myforearmsarestillsore #cfr #progressnotperfection

Five miles today along with chest and abs. I had to push myself after yesterday's 10 miler, but I did it. The only limit we have is the one we have placed on ourselves. Think and be limitless. #fitmom #hysterectomy #hysterectomyrecovery #fibroids #workout #exercise #fitspiration #fitness #widowhood #widow #workoutroutine #earlymenopause聽 #surgicalmenopause #blackwomendoworkout #blackwomenfitness #blackwomenworkouttoo聽 #veteranfitness #veteran

Where all my R&B lovers at?! Meet me at @tackaratefitness 7223 S. Stony island on March 30th from 3-4:15pm for Hoopin R&B! Tickets are 20$ and #hulahoops are available to rent for 3$ or to buy at special in class price of 20-25$!!! So #comehoopwithus #blackhoopersunite #hoopjourney #doyourwork #curvyhoopersunite #funfitness #hulahooping #fitness #wellness #blackwomendoworkout #womenempowerment #womenwhoworkout #bodypositive #exercise #cardio#core #stretch #yoga #chitown #thingstodoinchicago

Monday Mid- Morning Mixup 20 Minute AMRAP sandwiched between a warm-up and core circuit: 10 pike pushups 50 skips 10e KB Figure 8s 10 Burpees 10 MB Slams 50 skips 10 DLs 10 Burpees Don't try to make sense of it, I just needed to move 馃槣 #createhealthyhabits #moveyourbody #sanity #sweattherapy #creatingjoi #cardio #jumprope #kettlebells #homeworkout #freshair #blackwomendoworkout #womensfitness #workdone #amrap #medicineball #starterlocs #naturalhair #tallahasseefitness #fitforlife #proactive #flexitarian

I'm going to help you lose 60 lbs in the next 3 months! I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney聽 #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

As promised, our two female trainers, here at @_theflex teamed up to bring you a core workout tutorial. This includes several great movements you can do with a partner or solo. Summer is closer than you think, now is the time to get the toning in ladies! Let鈥檚 get it!! . . 馃敟Don鈥檛 forget to Like, save, and share this video! Come check us out @_theflex for your training needs. #youshouldbeflexing . . . . . #coreworkouts #absofsteel #corestrength #summertimeready #bikiniseason #femaleempowerment #womenempowerment #inspiringwomen #womeninspiringwomen #fitnesstutorials #upperbodyworkout #femalepersonaltrainer #houstontrainers #blackwomendoworkout #fitfortheculture #ebonyfitfreaks #fitblackwomen #houstontx #htown #workoutroutine #melaninfitness #easyworkoutguides #armday #shoulderday #1stphorm #fitblackwomen #triceps #mondaymotivations #blackwomensfitness . . . @blackwomensfitness

It's Monday! Let's get it! . . Remembering my goals this morning. When it gets hard, you gotta keep pushing. That's the only way to get to where you want to be. Jump that hurdle. Sidestep that pole. Climb that fence and break through that wall. Or in my case today, lift that dumbbell 馃槈 . . #fitness #fitnessjourney #wellness #wellnessjourney #health #fattofit #fitwomen #fitqueen #fitmama #healthiswealth #healthyme #fitlife #fitfam #fitfluential #fittips #healthtalk #healthylife #teamhealthy #teamfit #nopainnogain #lifestyle #strength #stronger #strongwomen #fitnotskinny #blackwomendoworkout #lift #liftit #motivation #motivationmonday

Have you gotten your sweat belt? Summer is around the corner! Make sure to order yours today! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #slaynetikfitness #blackgirlbusiness #snatchedwaist #plussizefitness #slimthickfitness #blackwomendoworkout #sweatbelt #latinafitness #fitnessjourney

Have you gotten your sweat belt? Summer is around the corner! Make sure to order yours today! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #slaynetikfitness #blackgirlbusiness #snatchedwaist #plussizefitness #slimthickfitness #blackwomendoworkout #sweatbelt #latinafitness #fitnessjourney

Ms NY Fit
(@msnyfit)

2 Hours Ago

Gooooooood morning 馃槉 Day 2鈨5鈨 of the "March CARDIO Challenge" 馃弮馃徑馃挩馃挩 I'll be doing mines later and I'll make sure I record and post it (or I might go LIVE 馃槉). Lets have fun & get the... 鉁 Heart Rate Up 鉁 Endurance Up 鉁 Calories Up 鉁 Body Fat Down Feel free to tag me if you post a video 馃槝 Let's Go 馃弸馃徑 Follow 鉃 @msnyfit Follow 鉃 @msnyfit Follow 鉃 @msnyfit Like 馃憤馃従 ... Comment 馃摑 ... Share 馃攦 #msnyfit #iwantibelieveiget #iamtheanswer #health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout

Good Morning馃槑! Ocean view with balcony, good food and an intoxicating sea breeze, just what I needed to relax and recover

Ms NY Fit
(@msnyfit)

2 Hours Ago

#lp Gooooooood morning 馃槉 Day 2鈨4鈨 of the "March CARDIO Challenge" 馃弮馃徑馃挩馃挩 I'll be doing mines later and I'll make sure I record and post it (or I might go LIVE 馃槉). Lets have fun & get the... 鉁 Heart Rate Up 鉁 Endurance Up 鉁 Calories Up 鉁 Body Fat Down Feel free to tag me if you post a video 馃槝 Let's Go 馃弸馃徑 Follow 鉃 @msnyfit Follow 鉃 @msnyfit Follow 鉃 @msnyfit Like 馃憤馃従 ... Comment 馃摑 ... Share 馃攦 #msnyfit #iwantibelieveiget #iamtheanswer #health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout

Calling all #beginnerhoopers ! Come #hoop with us on March 30th 2019 @austinlorendance from 5-7pm we will be finding our rhythm so we can stop the drop! While hooping to the #classics that pay #homage to the #hulahoop and the#hips that don't lie!馃槀 so join us! Tickets are 20$ there will be hoops to #rent for 3$ or for the special in class price of 20-25$! So bring your #hips and your will to learn! Just go to www.blackgurlhoopin.com or click the get tickets button at the top of the page! See you there! #chitown #chicago #chicagoland #beginnerclasses #hulahooping #blackgirlmagic #blackwomendoworkout #fitness #wellness #cardio #core #funfitness #sweat #burncalories #yoga #stretch

What a great weekend!! Sunday kicked off with my first 5k of the year! I ran the Cupcake 5k and actually ran a pretty good time. I was very surprised at myself. A few hours later, I had lunch with a group of friends at @decatur_mellow Mellow Mushroom and had yummy vegan pizza with tempeh! The service there was incredible! The manager came out to double check a few items we ordered to make sure the kitchen made them vegan for us. I can't rent his name, but I'll definitely go back there need on the service and level of care... On top of the pizza bring really good. I wanted something a little sweet, but not crazy, so I grabbed these coconut cookies with peanut butter 馃槏馃槏 Try are not very keto friendly, but not bad either (6 net carbs per cookie). This was a carb load day for me. The cookies are very good!! I'll get those again very soon. The ingredients are very clean and made from whole foods! I decided to forgo a fast this weekend because I'm gearing up for a 3 day dry fast at the end of this week. I want to make sure I get my nutrients, hydration and energy up to safely make it through the fast. I know I do a lot of fasting, but it's not reckless or ill planned. There is a method to how I approach things and I do what is best for my body. #veganrunner #runatl #cupcake5k #blackvegansofig #blackwomendoworkout #blackfitness #whatveganseat #veganpizza #carbloading #happyvegan #blkrunners #5k #sundayfunday #vegansnacks #mellowmushroom #healthylifestyle

Suicide plank!!! ... up & down & down and up!! Planks are so great for your core!! Trying to build up my muscle portions and stay lean!! #plankchallenge #planks #blackwomendoworkout #arms #core #stomach #legday #fitnessgirl #fit #fitness #fitlife #gymshark #sweat#musclebuilding #buildingbody

Where all my R&B lovers at?! Meet me at @tackaratefitness 7223 S. Stony island on March 30th from 3-4:15pm for Hoopin R&B! Tickets are 20$ and #hulahoops are available to rent for 3$ or to buy at special in class price of 20-25$!!! So #comehoopwithus #blackhoopersunite #hoopjourney #doyourwork #curvyhoopersunite #funfitness #hulahooping #fitness #wellness #blackwomendoworkout #womenempowerment #womenwhoworkout #bodypositive #exercise #cardio#core #stretch #yoga #chitown #thingstodoinchicago

It can get hard to stay focused on those wellness goals- job, family, but DONT GIVE UP!! summer bodies are made NOW! 馃挭馃従 Put one wellness goal below! 猬囷笍 #healthylifestyle #wellness #health #getfit #fitgoals #accountability #mondaymotivation #wellness #nufocus #blackwomencycle #blackwomendoworkout #cleveland #health #healthadvocate #ootd

#mondaymotivation LET'S START THE WEEK OFF RIGHT WITH A SPECIAL SHOUTOUT TO MY HARDWORKING, DEDICATED & FOCUSED CLIENT @bonita.tay FOR SUPPORTING MY BRAND BY NOT ONLY PURCHASING A GRIND SEASON TANK TOP, BUT ROCKING IT AT THE GYM FOR SUNDAY FUN-DAY鉂 HOT PINK SPORT PERFORMANCE =馃敟馃敟馃敟馃敟鉂 . IF YOU'RE INTERESTED IN PURCHASING A GRIND SEASON TANK TOP OR T-SHIRT CONTACT ME VIA DIRECT MESSAGE OR COMMENT BELOW馃憤馃徔馃憤馃徔 #grindseasonfitness #grindseasonfitnessapparel #gohardorgohome #hotpink #spring #fit4you #blackwomenworkout #supportblackbusiness #blackgirlsrock #weightloss #instafit #sportperformance #nooffseason #nodaysoff #blackwomendoworkout #atlantatrainer #personaltrainer #nevermissamonday #caseofthemondays #tanktop #personaltraining #fitnessapparel #fitnesswear #summer19bodiesarebuiltnow

Whitley
(@whit.v.fit)

4 Hours Ago

Rise and grind, it鈥檚 Monday and it鈥檚 the last week of Phase 2! I can鈥檛 believe this program is moving so quickly. I鈥檓 ready for this week to end only because I鈥檓 so excited to track and share my results. I already know they will be amazing.鈦 鈦 鈦 鈦 #sweatyselfie #postworkoutselfie #postworkoutglow #glow #fitnessmotivation #motivation #workoutmotivation #nevermissamonday #mondayworkout #fitness #fit #girlswholift #fitnessjourney #thickfit #curvyfit #curvygirl #blackfitness #blackwomendoworkout #curvyandfit #strong #ebonyfitness #weightloss #weightlossjourney #fitnessjourney

I create Bodies that Shut down rooms! All you need is a phone and my supplement line(the Super stomach shredder membership) to get Super sexy and Super fine! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney聽 #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

Good Monday morning we still up and at it and results are happening. Some are in clothing sizes they haven鈥檛 seen since their college days IJS the work and food focus works. When are you coming to join us? I鈥檓 waiting let鈥檚 get your journey started. Big shouts to my Social media folk that are coming thru now your awesome. Keep showing up and out. #fitness #cardioboxing #cardio #blackfitness #excercise #dmvfitness #dmvtrainer #cardioworkout #blackwomendoworkout

I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney聽 #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

We are so excited to announce that the T2 Fitness Foundation is hosting the 3rd Annual Goal Seekers 5k Run/Walk taking place, Saturday, June 1st, 2019. Race bibs always include space on the bib to write out your goals for 2019 because We want us all to leave 2019 better than where we started. Join us virtually for this race if you are out of town! Register at www.goalseekersrace.com, LINK IS IN BIO TO REGISTER. 鈥 WHAT'S NEW THIS YEAR? 1) A kids fun run has been added to give our youth the opportunity to let out a fast jolt of energy before the start of the race. 2) 3 mini fitness events will take place leading up to the race, to get you moving and motivated for the big event. 鈥 A portion of the proceeds will be donated to Clever Communities in Action, another nonprofit organization which establishes practical action plans to instill positive options for youth and to resolve critical neighborhood issues. This years race sponsors currently include: PepsiCo, Trader Joes, Enterprise Car Sales, Towne Bank, Phoenix Restaurant & Lounge, Dave & Buster鈥檚 and The Vitamin Shoppe. 鈥 To register, head to www.goalseekersrace.com, link in my bio. #goalseekersrace

ASHLEY.
(@lovefitmom)

4 Hours Ago

Stairs & squats...at home workouts with a full sweat. . . . . . . . . . Jhene Aiko- The Worst

馃棧MOVE!!! For your mental health, chile. 鉅 馃毝馃従鈥嶁檧锔忦煆凁煆库嶁檧锔忦煠葛煆锯嶁檧锔忊爛 鉅 I'm no neuroscientist, but I do know from research and experience that whether it's a stroll, jog, or run...that movement will calm anxiety and boost your mood. 馃う馃従鈥嶁檧锔忦煓嗮煆锯嶁檧锔 鉅 Now, couple that with prayer and praise and honey, lemme tell you!馃檶馃従 You are now working a聽 spiritual principle that MUST result in transformation from the inside out. 馃鉅 鉅 See my IG Live for rest of my talk with @shawnnthesonshine on how tough times can lead to beautiful transformation. 鉅 鉅 Was your weight loss journey sparked by a tough transition happening in your life, too? Comment "馃" if so. 鉅 鉅 #runninginchurch #whenthegoinggetstough #thetoughgetgoing #mentalhealth #spiritualhealth

YOUR KENYAFIED THIGHS AND BOOTY MOVE OF THE DAY! Like this post, Tag a friend you want to do this move with, and if you agree to do this move in the comments section below say "I got you coach! " I'm going to help you Break necks, drop jaws and Shut down Rooms! Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #sss. Spring is coming and I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my 100 Days of Pooch Killing online workout course (focuses on your abs). 5. A free month of my Online workout program. 6. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss this! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #blackwomendoworkout #kenyacrooks #kenyafied #weightlossjourney #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals Www.kenyacrooksnetwork.com

If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our 鈥淲HY鈥. 鈻笍 Remembering your 鈥榃HY鈥 is what will allow you to keep pushing. You can do any and everything you put your mind to 鉂わ笍 Please follow me: -@Blackwomanlovely

The stars in the sky reveal to us a series of interweaving cycles 馃挮 We look to the moon, its pale light illuminating the emotions inside of us, bringing out the desires within us that are yearning to be acknowledged. Our lives move much like the moon, waxing and waning, expanding and retracting, filling up and emptying. 鈦 鈦 Our bodies are not separate from the changes happening around us, but rather an integral part of it. Our bodies are in a relationship with each and every organism around us, the ebb and flow of our energy is constantly interacting with our outer world. 鈦 鈦 Allowing ourselves to shift with the seasons, without resistance, creates a natural process of healing. 鈦 鈥 Amina Maya 鈦(@aminamaya_) 鈦 Who felt the Spring Equinox shift in tandem with the Full Moon in Libra? 馃挱 We鈥檝e been working on something BIG, loves! And it launched today over in Om, our online publication, with an astrological meditation on the season we鈥檙e shifting into by our multifaceted designer Amina Maya (@aminamaya_). Click our biolink to see the new new at Black Girl In Om and tag your sisterfriends who love astrology and connecting with our complex, beautiful inner and outer worlds 猸愶笍 鈦 Graphic by BGIO designer Amina Maya Please follow me: -@Blackgirlisthebest

How tall u think I am? Please follow me: -@mybabyisblackwoman

Lana Davis
(@fitslana)

15 Hours Ago

I learned working with the negatives can make for better #pictures - #unfiltered #behindthescenes #myfriendsarebetterthanyours #blessed

Oct 2017 鈻讹笍 June 2018 1 year down, a lifetime to go! 馃檶馃徑馃帀馃嵕 whew! I just have to thank @meechdelgado and @coach_gary for literally being absolutely everything I needed the past year 馃挄馃槝. LMFAO shoutout to Meech for screaming at me for doing too much cardio 馃ぃ馃ぃ馃ぃ 鈥測ou鈥檙e going to lose your legs鈥 馃拃 The gym for me is therapy and it鈥檚 where I鈥檓 my strongest and I鈥檓 so happy that what you finally see physically matches how I feel internally. This past year has been an emotional journey to self-love and it鈥檚 been a blast doing it. Lol I want to get even ripper so let鈥檚 see next year 馃ぃ 馃槶馃檶馃徑. *Lol I posted an actual updated photo on my story. This bathing suit pic is just my favorite ever and I still look like that even though it was in June 馃槇* ONLY 7 MONTH DIFFERENCE IN PHOTO 馃檶馃徑#meechmade #fitnessmotivation #fitnessjourney #fitnessgirl #fitlife #shesabeast #byenow #transformationtuesday #myweightlossjourney #blackwomendoworkout #fitnessfreak #cleaneating #motivation #afrogirlfitness #muscle