#blissflowyoga

592 posts tagged with #blissflowyoga

Photos and Videos about #blissflowyoga

(@blissflowyoga)

5 Days 10 Hours Ago

Another great yogi featured on the podium Sunday at 4pm! We welcome back Bliss ambassador, Suzanne Van Gilder, for this week’s Forward Flow class. We’ll see you there! #forwardflow #blissflowyoga #yogaeveryday

(@ajy0ga)

5 Days 16 Hours Ago

Why find a bind in yoga? I'll share the answers and some tips on using props to find a bind in some of our favorite poses during Monday's slow flow class 12:15 @blissflowyoga . #yogawithaj #yogahealth #blissflowyoga #yogaisforeveryone #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogagoals

(@hannabruer)

6 Days 14 Hours Ago

I can't wait to see you all there! #repost @blissflowyoga (@get_repost) ・・・ Members, have you signed up for Art-Asana yet? 🎨🧘🏼‍♀️ This special Bliss Flow members event will merge art and asana as @dianesing guides you through a 60 minute all-levels vinyasa. All the while, @hannabruer will be playing with paints as she syncs with the energy in the room to create a masterful piece of artwork. This is truly a one-of-a-kind event that you do NOT want to miss! Bring a friend for $15 and share the Blissful love. April 28th from 7-8:30pm. Snacks to follow 🙌🏼 Space is limited, so pre-register today! Link to register in our page’s bio or call the studio at (608)233-2577.❤️💜🧡💛 #blissflowyoga #artasana #livepainting #vinyasa #madisonevents #member #getcreative #flow

(@blissflowyoga)

6 Days 14 Hours Ago

Members, have you signed up for Art-Asana yet? 🎨🧘🏼‍♀️ This special Bliss Flow members event will merge art and asana as @dianesing guides you through a 60 minute all-levels vinyasa. All the while, @hannabruer will be playing with paints as she syncs with the energy in the room to create a masterful piece of artwork. This is truly a one-of-a-kind event that you do NOT want to miss! Bring a friend for $15 and share the Blissful love. April 28th from 7-8:30pm. Snacks to follow 🙌🏼 Space is limited, so pre-register today! Link to register in our page’s bio or call the studio at (608)233-2577.❤️💜🧡💛 #blissflowyoga #artasana #livepainting #vinyasa #madisonevents #member #getcreative #flow

(@blissflowyoga)

8 Days 15 Hours Ago

You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of things. “Wild Geese” by Mary Oliver Backbend by Kelly Fox ❤️ Join Kelly on Thursday at 12:15pm for a flow that will allow you to tap into your body and find peace wherever you are right now. Her teachings are poetic, healing, and playful. Self love is in the air. Will you join us? #blissflowyoga #healing #yoga #madison #wisconsin #maryoliver #mindfulness

(@ajy0ga)

11 Days 14 Hours Ago

Did you know you can request a theme or specific pose for a class? In Monday's slow flow 12:15 class @blissflowyoga I'll be breaking down Trikonasana (triangle) at the request of a student. I love this sequence, and what it tells me about my body. Physically, this pose engages the legs, pelvis, torso, spine, shoulders, and arms. It will challenge balance and stimulate the nervous system. So no matter where you are in your yoga journey trikonasana has something to offer you. See you tomorrow. PS @blissflowyoga has awesome new @mandukayoga props for us to play with too! 🙂 #yogawithaj #blissflowyoga #yogaisforeveryone #yogaeveryday #manduka #trikonasana #yogaeverydamnday #yogaclass #yogaalignment

(@ajy0ga)

12 Days 16 Hours Ago

How many @heatherlast_wellness classes @blissflowyoga have I taken over the last 3 years? Answer: 274 (I counted 😃). Maybe not the record, but respectable. This photo is from a workshop about assisting yoga students that Heather and I attended together. A truly transformative learning experience. And our height differences provided a lot of laughter. Heather has been a friend and mentor to me, and it is an honor to sub her 10 am class on Monday while she is on vacation with her family. I'll see you Monday morning! #blissflowyoga #yogawithaj #yogaclass #yogaeveryday #yogaisforeveryone #yoga #yogastrong #yogaevrydamnday #seeyouonthemat #withalittlehelpfrommyfriends #crowpose #yogamentor

(@haleyjntt)

12 Days 23 Hours Ago

Boundaries. Where do they belong? Where they keep the yuck out. Where should they fall? Where they let the love in. ____ In my practice, boundaries serve as a remind to keep myself safe. To care for myself as a child. To cradle my heart. Listen to my muscles as they elongate. Notice my vertebrae find they’re place along my spine. Boundaries protect. _____ Off my mat, boundaries serve as a way to keep in touch with myself. I’m such a Cancer ♋️- I’ll freely give myself away according to what my emotions tell me. So, boundaries keep me accountable to myself. Keep me listening to the internal work that must be done, rather than the work of others that I cannot solve. Only they can do that. Boundaries help me honor the space I occupy as a female, as a yogi, and as an independent human. Boundaries liberate. _____ I’ve carved out my space here. _____ #thisisyoga #strongfemale #yoga #boundaries #lookinward #meditate #trikonasana #revolved #parivttatrikonasana #yogaeverydamnday #yogaoffthemat #lululemon #stretch #speakyourtruth #fifthchakra #blissflowyoga

(@ajy0ga)

14 Days 10 Hours Ago

It's been months since I've attempted this bind in half pigeon. @andrea_pappas taught a warm and we'll balanced flow @blissflowyoga this morning, and my body responded in such a delightful way despite a terrible night's sleep. It's not about the destination but the journey. One side still isn't ready to explore the stretch and that's okay! The strength this pose takes is surprising, and the other side will come with time and commitment. Thanks, Andrea (she also took the picture 😉)! #blissflowyoga #yogawithaj #yogaeveryday #yogaisforeveryone #yogaclass #yoga #yogaeverywhere #seeyouonthemat #yogastrong#yogaeverydamnday

(@haleyjntt)

15 Days 10 Hours Ago

work life balance ☑️

(@ajy0ga)

17 Days 16 Hours Ago

Raise your hand if you're ready for warmer days! I can't do anything about the weather, but I won't let it stop me from showing up on my mat today. You can join me this afternoon at 12:15 @blissflowyoga for a nature inspired flow class. The air doesn't always bring sweet warm breezes. Sometimes they are harsh and biting. In these moments, how do we keep our feet planted? Where do find flexibility? How do we weather the storm? Let's practice together and see what we come up with. #yogawithaj #blissflowyoga #yogaeveryday #yogaeverywhere #yogaisforeveryone #yogastrong #yogaclass #springyoga #whysnowwhy #yogaismyhappyplace #madisonyoga

(@ajy0ga)

18 Days 16 Hours Ago

Feeling stuck in your routine? Change it up. Come hang out with me tomorrow during lunch. I have a nature inspired Slow flow ready for you 12:15 @blissflowyoga. #yogawithaj #blissflowyoga #yogaeverywhere #yogaisforeveryone #yogainthespring #yogaeveryday #yogaeverydamnday #gooutside #vashistasana #yogaandnature #yoga #lunchworkout

(@schultzacupunctureandwellness)

19 Days 14 Hours Ago

Yin yoga helps us dive into the mystery that is our being. Come join me tomorrow for some deeply held poses, to unlock some of your magic @blissflowyoga @10:15am. And yes, we’ll be playing with our blankets too! #yogaeverywhere #yogaprops #practice #play #divedeep #yinyoga #mystery #blissflowyoga #blanketsarethebest

(@mamalindsayschultz)

19 Days 15 Hours Ago

Yin yoga helps us dive into the mystery that is our being. Come join me tomorrow for some deeply held poses, to unlock some of your magic @blissflowyoga @10:15am. And yes, we’ll be playing with our blankets too! #yogaeverywhere #yogaprops #practice #play #divedeep #yinyoga #mystery #blissflowyoga #blanketsarethebest

(@valerkosch)

20 Days 15 Hours Ago

@delightyoga has a special way of making you laugh your way into new postures & transitions. 😸🤸🏼‍♀️ I always leave full of energy with a smile on my face. Catch her tomorrow @ 8 am for Power Flow as she fills in for yours truly. 💓 • Awesome Morning Flow as usual today at 6:30a with @stephenbalsleyyoga! Thanks for the 📸

(@ajy0ga)

20 Days 15 Hours Ago

Planning is such a big part of my life. Here I am planning. I'm planning to lift off the ground. I'm not there yet, but I'm committed to the goal. What are you Planning? Have you planned your time on the mat? For today? This weekend? How about next week? If you put it down on your schedule you're more likely to get it done. Plan to join me @blissflowyoga on Monday during your lunch hour 12:15. I'll be ready. You just show up. #blissflowyoga #yogawithaj #yogaeverywhere #yogaeveryday #yogaisforeveryone #yoga #yogaclass #yogagoals

(@mamalindsayschultz)

22 Days 7 Hours Ago

Missing my @dchsgiveshelter students tonight but so grateful for a boss like @jen.braun @blissflowyoga that would offer me relief and rest to kick this nasty cold! 💗🙏😇#bestjobever #blissflowyoga #selfcare #sharethelove

(@blissflowyoga)

26 Days 10 Hours Ago

How eggs-citing! 🐣 We are OPEN for all classes at their regularly scheduled time tomorrow, Easter Sunday. Join us pre-brunch or post-egg hunt! 🌷🐰 #blissflowyoga #yogaeverydamnday #hoppyeaster

(@mamalindsayschultz)

26 Days 15 Hours Ago

There are most definitely physical benefits to a yoga practice—but there’s also something called FUN! Come play with me tomorrow @blissflowyoga at 10:15am. We’ll learn how yin asanas effect our physical body, while laughing about how silly it can feel to try and get into them. 😂💓🙏 #yinyoga #yoga #havefun #beplayful #moveyourbody #blissflowyoga #riseandshine

(@schultzacupunctureandwellness)

26 Days 15 Hours Ago

There are most definitely physical benefits to a yoga practice—but there’s also something called FUN! Come play with me tomorrow @blissflowyoga at 10:15am. We’ll learn how yin asanas effect our physical body, while laughing about how silly it can feel to try and get into them. 😂💓🙏 #yinyoga #yoga #havefun #beplayful #moveyourbody #blissflowyoga #riseandshine

(@blissflowyoga)

27 Days 3 Hours Ago

Yoga is full of surprises 💥 Delight says, “I’ve been practicing this as an arm balance at home but it turned into this. Is it a yoga pose? I’m not sure!” __________ Flow and go and don’t look back, yogis. There are poses out there that are not yet named! Take a risk on the mat this week with @delightyoga on Sunday morning at 8:45am, Tuesday and Thursday at 6pm. 🌝 #yogaismagic #armbalance #madison #blissflowyoga

(@ajy0ga)

27 Days 10 Hours Ago

Vulnerable bathing suit pic! 😕 2 hours at the pool, alternating laps or treading water. This has been a working Spring Break for me, and it's not over. There are more preparations for company coming this weekend, cooking for Resurrection Sunday, and tonight's exciting Happy Hour Flow @blissflowyoga. But im so glad I joined my family for low impact exercise this morning. Now I'm warm and ready for class tonight. Sign up early online and I'll see you there! PS I need a new swim suit! #yogaeverywhere #yogaisforeveryone #yogawithaj #yogaeveryday #blissflowyoga #swimsuit #yogastrong

(@ajy0ga)

28 Days 6 Hours Ago

Playing around with sequencing for tomorrow night's Happy Hour Flow. I'm so excited to sub this Friday 5:45 @blissflowyoga. So wear your pastels and get ready to hop! 🐰 See you on the mat. 😉 #blissflowyoga #yogawithaj #yogaeverywhere #corestrength #hopintospring #yogaisforeveryone #yogaeveryday

(@mamalindsayschultz)

29 Days 1 Hour Ago

Looking inward isn’t always easy. For me right now? It means accepting the loss of a friend I loved dearly. Not to death or illness. But rather to changes. Unforeseen. Changes in myself that I am only beginning to understand. I miss her. I miss her family. I love her and wish her the best. And so I keep turning inward. Maybe to understand. Maybe only to accept. For now, I’m thinking back to tonight’s yoga class @dchsgiveshelter and how a chance request brought a new and surprisingly gentle and sweet friend into my life. Life is so funny that way. #adoptapet #fosteranimals #humanesociety #danecounty #yoga #yinyoga #blissflowyoga #giveshelter #loveyourself #loveanimals #friendship

(@blissflowyoga)

2018-03-27 07:36:35

Where do you feel resistance in your practice? @valeriehesslink shares her insight: “I used to limit the times I practiced in a studio because I thought my yoga wasn't good enough, but slowly and the deeper my practice came it was so much more about letting go of that mis-belief when you get on your mat, it's just you and your process, keep growing with gentle guidance from your favorite teacher, we want you to be here. You have a right to be sweet yogi, embrace your Root Chakra and practice!” 🙌🏼📿 Our intention at #blissflowyoga is to hold space for everyone to practice without the pressures and stress of the outside world. Our instructors are here to ensure that you make it to your mat- no matter the state of your practice. All yoga is welcome here, friends! Join Val for a magical and restorative yin yoga class at 4:45pm.

(@ajy0ga)

2018-03-26 05:34:03

Feeling stuck between Winter and Spring? This beautiful water illustrates where we are in Madison right now: thawing out but still a little frozen. Join me at 12:15 @blissflowyoga and we'll slowly melt into Spring together. Begin your Spring Break with a positive experience on your mat. Don't get a Spring Break? Come during your lunch break. Beat the midday slump by moving. See you soon! #blissflowyoga #yogawithaj #yogaeverywhere #yogaisforeveryone #yogaeveryday #spring

(@blissflowyoga)

2018-03-26 04:59:34

Spring break staycation? We've got you covered, yogis. Drop in this week for awesome yoga, great music and your yoga family. Try a new class or instructor?! We'll see you on the mat! Class registration link in bio. #blissflowyoga #mondaymotivation #yogafam

(@ajy0ga)

2018-03-24 15:11:29

Baddha Konasana with or without blocks? Try it tonight. Trust me, you're gonna love it. Join me tomorrow night @blissflowyoga 5:45 for Inner Bliss and Monday 12:15 for slow flow. #yogawithaj #yogaisforeveryone #blissflowyoga #hipstretch #baddhakonasana #restorativeyoga

(@dianesing)

2018-03-23 23:40:25

Let out your inner science geek and wonder at the universe with me in a gentle flow class perfect for beginners or advanced yogis. 11:15am @blissflowyoga #boomdeyada #gentleflowyoga #blissflowyoga #i❤️science #scienceandmathgeek #thisishowweroll

(@valerkosch)

2018-03-23 08:35:11

This was an awesome handstand assist tbh 😏🙏🏼💓 @1tinydancer @stephenbalsleyyoga @sam.gieger ☀️ early morning shenanigans Song by Swell 🌊🌴🔊 • 💜 @blissflowyoga 🕉