#blissflowyoga

720 posts tagged with #blissflowyoga

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(@blissflowyoga)

1 Day 5 Hours Ago

Join us this coming Sunday for our Forward Flow. Offering up something new and different every Sunday!!! #yogalove #trysomethingnew #yogaeveryday #blissflowyoga

(@blissflowyoga)

3 Days 2 Hours Ago

Start experiencing LESS stress and MORE savings immediately. Purchase a 20 class pass for $199 thru midnight! (You'll save 50% per class*) #yogalove #yogaeveryday #yogasale #blissflowyoga

(@allieanneyoga)

3 Days 18 Hours Ago

Life feeling like one big balancing act? Let go of the act even if for an hour. Join me tonight 6pm Power Flow @blissflowyoga #yogafamily #yogalove #wisconsin #yogaeverywhere #yogamom #yoga #yogagirl #blissflowyoga #madison #yogaposes #balance #sorel

(@ajy0ga)

5 Days 21 Hours Ago

Grounding and heart openers? Oh, yeah. Tomorrow at 12:15 join the Monday lunch crew @blissflowyoga and we'll take a look at some restorative poses connected to the heart. I'm looking forward to adding on to the grounding intention that we've been focused on the past few weeks. See you there! #yogawithaj #yogaisforeveryone #heartchakra #blissflowyoga #yogaeveryday #yogastrong #yogamom #yogaeverywhere #yogaclass #yogaallday

(@blissflowyoga)

6 Days 22 Hours Ago

Lindsey Williamson does it again! She will be back at Bliss on September 26th at 8:15pm to educate you on the essentials that promote relaxation and a healthy nights sleep. Join us and relax!! #blissflowyoga #findyourbliss #blissfulnightsleep #essentialsofsleep #yogaeveryday

(@valeriehesslink)

7 Days 5 Hours Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! . . The ultimate in surrender, shavasana. A state in which to actively rest and soak in practice. Pictured here with support underneath the head and neck a blanket, and a bolster underneath the knees for support and space for the low back. Ahhhhhhhhh!!!!!!!!! . . #surrenderinseptember #surrenderbfy #blissflowyoga #shavasana #savasana #corpsepose #yinyoga #yogawithpropsisbetter #rest #gratitude

(@blissflowyoga)

8 Days 3 Hours Ago

Good morning, lovelies. Don't forget about our amazing Kitchen Intuition demo tonight following Happy Hour. We are excited to be debuting recipes from Andrea's upcoming cleanse. And Heather is teaching Forward Flow this Sunday at 4 pm. You bring you. She'll bring the hustle and flow. #blissflowyoga #yogalove #yogaeveryday #followyourbliss

(@valeriehesslink)

8 Days 4 Hours Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! . . In reclined Bound angle pose, I like to add support underneath the spine to open and create space for the heart. A block underneath the bolster to elevate your head, and two blocks underneath the knees to support the hips and deepen the inner thigh stretch. This is a beautiful post to do after a long day of sitting and slouching. Enjoy! . . #surrenderinseptember #surrenderbfy #blissflowyoga #reclinedboundanglepose #suptabadhakonasana #yinyoga #yogawithpropsisbetter #yinning #thisismyyogabody

(@allieanneyoga)

8 Days 19 Hours Ago

Who’s ready for heart openers?!? Join me on the mat tonight 6pm Power Flow @blissflowyoga #tbt #yogalove #yogafamily #wisconsin #yogaeverywhere #yogamom #yoga #yogapants #madison #yogagirl #blissflowyoga

(@valeriehesslink)

9 Days 4 Hours Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! . . Frog pose! Many times I call this pose my fifth swear word, it offers a lot of challenge to stay in such an intense place and soften into the spaces. Bring plenty of padding: a folded blanket or yoga mat underneath the inner thighs , and support your torso with a bolster or soft pillows. Enjoy, linger, breathe! . . #surrenderinseptember #surrenderbfy #blissflowyoga #breathe #frogpose #yinyoga #yogawithpropsisbetter #yinisin #yinning

(@valeriehesslink)

10 Days 1 Hour Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! . . There's been a lot of conversation around passive pigeon pose. For this tight and achy yoga teacher, pigeon pose feels welcome, it helps create stretch in the body. When the pose is welcomed in the body you create space and stretch for the hip, when you feel compression pinching or pain, then the pose is not doing your body wonders. There are plenty of ways to get a stretch without these dangers. Props can help this. Pictured, I have a blanket down for knee padding, a bolster that rests underneath my hips: the extended leg has the quadricep resting on the bolster and the bent leg has its hamstring resting on the bolster, and finally resting my forearms on blocks gives my body space to release into the pose without over-extending into the tissues. There are ways to bring this pose into your body passively in a safe and spacious way! Enjoy, linger, breathe! . . #surrenderinseptember #surrenderbfy #blissflowyoga #breathe #pigeonpose #propitup #yogawithpropsisbetter

(@allieanneyoga)

10 Days 19 Hours Ago

#transformationtuesday enjoying the spaces that need to be stretched. Join me on the mat tonight 6pm Power Flow @blissflowyoga #wisconsin #yogalove #yogafamily #yogamom #yogaeverywhere #blissflowyoga #madison #yoga #yogagirl #yogapants #yogafit

(@blissflowyoga)

11 Days 3 Hours Ago

Looking for a gift? Give the gift of Bliss! Come in and let our staff help you find the perfect gift for the Yogi in your life. #yogalove #yogaeveryday #loveyouryogi #blissflowyoga

(@valeriehesslink)

11 Days 4 Hours Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! It took a long time for me to feel ease in easy seated pose. Not realizing that you need to have less of a shape that you are creating, but more of a feel of steadiness in the pose. When I add a bolster as pictured, or blocks underneath my hips, and a blanket underneath my ankles, this support is enough to allow my spine to stay long, and I could sit here for a while! Where can you find ease in your day by just making a subtle adjustment? . . . #surrenderinseptember #surrenderbfy #blissflowyoga #wisconsinyogi #sukasana #easyseatedpose #propitup

(@valeriehesslink)

12 Days 3 Hours Ago

September can be a time of transition, which can be a time to forget about carving out time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! Legs up the wall is one of my favorite poses, known to be an excellent thing to do at the end of the day, and also known to be calming, but did you know it is excellent for your circulation? It facilitates venous drainage using gravity to circulate blood back to the heart. Give it a try! . . . TIP: Try not to bring the body to a full 90 degree angle as this can impede circulation at the hips. Instead slide your hips a few inches from the wall and/or elevate your hips by placing a cushion under your sacrum. . . #surrenderinseptember #surrenderbfy #blissflowyoga #wisconsinyogi #legsupthewall #imstayin #yogawithpropsisbetter

(@valeriehesslink)

13 Days 4 Hours Ago

September can be a time of transition, which can be a time to forget about taking time for oneself. Join me from September 9th Thru the 15th with a challenge to surrender in September. I'll post some poses to consider doing for the day, feel free to share yours and tag me in the photo! I'm looking forward to getting home after traveling for the weekend, and I was missing my yoga props. Since I needed some type of support for child's pose, my suitcase was the perfect substitute Bolster! I was able to take time out of the weekend and just let go! . . . #surrenderinseptember #surrenderbfy #blissflowyoga #wisconsinyogi #childspose #balasana #yogawithpropsisbetter #travelingyogi

(@emily.yogini)

13 Days 16 Hours Ago

When your awesome friend from your Wisconsin Yoga Teacher Training 5 years ago comes to take your class on Sunset Cliffs! Feeling awesome! We had an all day chat that weaved us in and out of shops, down the boardwalk, and onto the beach! Not to mention we ate the best fish tacos EVER and topped the date off with an acai bowl! Life. Is. Good. #connectionscounseling #blissflowyoga #goodfriendsgoodtimes

(@allieanneyoga)

15 Days 20 Hours Ago

Sometimes it’s difficult to find just the right stretch. Join me tonight 6pm Power Flow @blissflowyoga You tell me what you need to stretch tonight. #yogafamily #yogalove #wisconsin #yogaeverywhere #yogamom #yogagirl #yogaposes #yogapants #yogastretch #flexible #tbt #yoga #yogabody #yogafit #madison #blissflowyoga

(@blissflowyoga)

15 Days 21 Hours Ago

SALE! Choose what’s best for you! Call in or go online. We can’t wait to hear from you, and see you on the mat. #findyourbliss #blissflowyoga #blissfulsale #yogalove

(@blissflowyoga)

16 Days 23 Hours Ago

The rain ☔️ isn’t keeping these yogis away! Lobby is full!!! #rainydayyoga #blissflowyoga #we ownraincoatsforareason #yogalove #yogaeveryday #yogaweather

(@blissflowyoga)

17 Days 5 Hours Ago

Image from Stephen Balsley’s 6:30 AM Class. Happy 4 years with Bliss! I love it when teachers turn around the room. If your feeling up to it join our morning crowd on Monday, Wednesday, and Friday! Stephen will walk you through a creative sequence with great music to get your day started right. #earlyamyogalove #yogaeveryday #goodvibesyoga #blissflowyoga #findyourbliss

(@allieanneyoga)

17 Days 20 Hours Ago

My yoga practice lately has consisted of Tpain and myself goofing around while Fox naps. Today we actually did some yoga. 😂 Celebrate the first day of school with me tonight 6pm Power Flow @blissflowyoga I have no kids in school. 🤪 #transition #tuesdaymotivation #yogafamily #yogalove #wisconsin #yogaeverywhere #yogamom #naptime #yoga #yogagirl #yogafit #yogaposes #armbalance #blissflowyoga #madison

(@blissflowyoga)

18 Days 1 Hour Ago

Bliss Goes Back To School!! One of the best things about back to school is having all new supplies. Well yogis, guess who’s got new mats, and blocks! #blissflowyoga #findyourbliss #followyourbliss #yogalove #newyogaprops #gaiamyoga

(@valerkosch)

18 Days 20 Hours Ago

Gomukhasana variation 🐄🦅 • Feeling recharged after a day of cooking, podcasts, & dogs. Watching some early Trailerpark Boys rn which also is giving me life 😂🇨🇦 Planning to get on my mat soon... •

(@blissflowyoga)

21 Days 2 Hours Ago

Just a reminder to relax and enjoy your Sunday and Monday. Happy Labor Day yogis! #blissflowyoga #followyourbliss #findyourbliss #yogalove #yogavacation

(@blissflowyoga)

21 Days 21 Hours Ago

Join Kelly Fox for this 6 week series. #yogaforanxiety #yogalove #yogagift #yogamedicine #blissflowyoga #findyourbliss

(@blissflowyoga)

22 Days 3 Hours Ago

TONIGHT!!! Come and join us for our happy hour flow, and enjoy a float!!! #yogatreats #yogalove #blissflowyoga

(@blissflowyoga)

24 Days 19 Hours Ago

Help us close out summer in style! #blissflowyoga #happyhouryoga #yogalove #yogaeveryday

(@blissflowyoga)

27 Days 5 Hours Ago

Join Heather Last today at 4 pm. for our Forward Flow. #yogaeveryday #blissflowyoga #findyourbliss #yogalove

(@blissflowyoga)

28 Days 3 Hours Ago

Join Heather Toonen- Tuesday’s and Thursday’s @9:00 am. She will walk you through a lovely flow and teach you some Mudras... **BHU MUDRA** One of my favorite ways to calm and ground myself. Bhu means “earth”, and Bhu mudra activates the earth element and Apana Vayu (the downward moving current of energy) - which helps stabilize the fire of Pitta. This week the focus is on harmonizing the elements of earth and ether to balance the fire and (A LOT of) water of the Pitta season. The body forms a mountain shape, naturally cultivating a sense of stability and grounding, which may be helpful for anxiety. Bhu mudra opens and balances the 1st chakra, Muladhara Chakra, the center of safety- further supporting our release of any fear or stress. Make the peace sign so that the middle and index fingers are extended out in a “V” shape. Touch the tips of the middle and index finger firmly to the earth, out to the sides of the body so that the arms form a triangular mountain shape with the head as the summit. Take several slow, deep breaths to attune to all the feelings and sensations evoked by this gesture - I tend to hold this bad boy for several minutes. *This information is shared with much gratitude from Mudras For Healing & Transformation by #josephlepage & #lilianlepage #blissflowyoga #yogaeveryday #findyourbliss