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F4L ABS 🙌⠀ ⠀ An amazing 30 minute workout packed with 6 pack shortcuts, using a variety of body weight and resistance techniques to tone up those tummy's. ⠀ ⠀ Try us out! https://buff.ly/2RvlwAb⠀ ⠀ #southampton #southamptongym #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love

🌍 #forwardthinking The level of commitment to COMMUNITY • CULTURE • COMEDY .... some people need to hear ya #saysomethingunforgettable 🔂 and they need you to record it so they can listen in anytime from anywhere LOOP THAT MR. DJ 🎧 🔥🔥🔥 HAIR DESIGNS AVAILABLE #graphics #logos #numbers #names #freestyle etc... HELLO WORLD This is your favorite #djredemptionakaredbone 🍖 🥩 and I’m just warming up your ears, mind and soul 👋🏼 #spotify #applemusic #iheartradio #pandora JUST A SPARK ⚡️🧰 ohhh they see it y’all 😮 I’m on that goat shhhh 🐐 💩 🌎 8 WORLD SMARTS 📚 BOOK YOUR SPOTS... Learn to show public #awareness VISION #humility ⭕️ MENTAL HEALTH CARE begins in your #spirit first YOUR MIND SECOND 🔥 and finally transfers through your #body ☯️ “Repeat after me: I AM WORTHY!” Now #inhale for 3 full seconds and RELEASE FOR 5 MORE as you #exhale calmly 😷🤐✌🏽🙏✍🏼🖖🏽🤙💪🏾🗣👣🧠👀🕵🏽‍♂️👨🏽‍💻👨🏽‍🎓🤴🏽🙆🏽‍♂️🤦🏽‍♂️🙋🏽‍♂️💆🏼‍♂️ Try this if you’re stuck in a cycle of negativity 🙅🏽‍♂️❌🆘💔 LET THIS BE YOUR MANTRA 🙇🏽‍♀️🙇🏼‍♂️🙇🏻‍♀️🙇🏿‍♂️🙇🏼‍♀️🙇🏽‍♂️🙇🏿‍♀️🙇‍♂️ They say faster 💨 than the speed of light 💡 "We are the people that we have been waiting for.....” – T.D. Jakes ⚜️ Float like a butterfly 🦋 STING LIKE A BEE 🐝 @MrKendrickTheX on Facebook #chophouse2019 🚨 🤘🏽 Hook em #themost 🤷🏽‍♂️ POLL QUESTION should i drop 💧 something tonight at 11:11 pm 🎤 i welcome you to click my scheduling LINK IN BIO 😂 Just as i thought TRUE CLIENTS KEPT REPPIN don’t quote me though CAUSE I AINT SAID SHHH 🤫 WHERES THE REAL PARTY AT ✊🏽 Ain’t got no time to be extra you don’t want no trouble x____ The Quiet Storm ☔️ “God observes all things!” #beauty NOT HERE TO JUST FIT IN “Without commitment you’ll never start...” - Denzel Washington #workharder #breakthestigma #provethemwrong LEAD | EDUCATE | NETWORK | SERVE ♐️ 1. #music 2. #arts 3. #words 4. #nature 5. body 6. numbers 7. #people 8. #self

🌍 #forwardthinking The level of commitment to COMMUNITY • CULTURE • COMEDY .... some people need to hear ya #saysomethingunforgettable 🔂 and they need you to record it so they can listen in anytime from anywhere LOOP THAT MR. DJ 🎧 🔥🔥🔥 HAIR DESIGNS AVAILABLE #graphics #logos #numbers #names #freestyle etc... HELLO WORLD This is your favorite #djredemptionakaredbone 🍖 🥩 and I’m just warming up your ears, mind and soul 👋🏼 #spotify #applemusic #iheartradio #pandora JUST A SPARK ⚡️🧰 ohhh they see it y’all 😮 I’m on that goat shhhh 🐐 💩 🌎 8 WORLD SMARTS 📚 BOOK YOUR SPOTS... Learn to show public #awareness VISION #humility ⭕️ MENTAL HEALTH CARE begins in your #spirit first YOUR MIND SECOND 🔥 and finally transfers through your #body ☯️ “Repeat after me: I AM WORTHY!” Now #inhale for 3 full seconds and RELEASE FOR 5 MORE as you #exhale calmly 😷🤐✌🏽🙏✍🏼🖖🏽🤙💪🏾🗣👣🧠👀🕵🏽‍♂️👨🏽‍💻👨🏽‍🎓🤴🏽🙆🏽‍♂️🤦🏽‍♂️🙋🏽‍♂️💆🏼‍♂️ Try this if you’re stuck in a cycle of negativity 🙅🏽‍♂️❌🆘💔 LET THIS BE YOUR MANTRA 🙇🏽‍♀️🙇🏼‍♂️🙇🏻‍♀️🙇🏿‍♂️🙇🏼‍♀️🙇🏽‍♂️🙇🏿‍♀️🙇‍♂️ They say faster 💨 than the speed of light 💡 "We are the people that we have been waiting for.....” – T.D. Jakes ⚜️ Float like a butterfly 🦋 STING LIKE A BEE 🐝 @MrKendrickTheX on Facebook #chophouse2019 🚨 🤘🏽 Hook em #themost 🤷🏽‍♂️ POLL QUESTION should i drop 💧 something tonight at 11:11 pm 🎤 i welcome you to click my scheduling LINK IN BIO 😂 Just as i thought TRUE CLIENTS KEPT REPPIN don’t quote me though CAUSE I AINT SAID SHHH 🤫 WHERES THE REAL PARTY AT ✊🏽 Ain’t got no time to be extra you don’t want no trouble x____ The Quiet Storm ☔️ “God observes all things!” #beauty NOT HERE TO JUST FIT IN “Without commitment you’ll never start...” - Denzel Washington #workharder #breakthestigma #provethemwrong LEAD | EDUCATE | NETWORK | SERVE ♐️ 1. #music 2. #arts 3. #words 4. #nature 5. body 6. numbers 7. #people 8. #self

⚡⚡⚡ Uwielbiam wracać do tych zdjęć i wspomnień z nimi związanych. Wy również czekacie za rozpoczęciem sezonu? 😸 _____________ #goodmorning #memories #speedway #polishgirl #fitgirl #sesion #woman #powergirl #instagood #photo #poland #instaphoto #body

(@lellalifestyle)

57 Seconds Ago

Come iniziare al massimo la giornata ?? 💪 ... con la giusta dose di aloe vera e un CiccioPancake fatto con le Protein Power 💪😍🔝 Buongiorno energetico 😍non si molla 💪💪 . . #integratori #fitness #dieta #gym #palestra #benessere #sport #allenamento #workout #salute #muscoli #proteine #addominali #muscle #fit #fitnessmodel #fitnessgirl #training #fitnessmotivation #motivation #bhfyp #nopainnogain #wellness #gymlife #gymmotivation #body #lella_lr

Mum pudge and all, I'm not happy with my body at the moment but I do accept it and love it, because its given me two beautiful babies. 2019 is the year of health and happiness, so get ready for a crazy rollercoaster of emotions. I'm going to keep you guys updated to help with accountability, as I suck at it. I love food and I eat to have an experience but that's going to change, I'm not going to go on any crazy diet, instead I'm going to listen to my body and give it the fuel it needs to thrive. P.S do you prefer this kind of writing, like a little blog? I'm thinking of doing this from now on in. The lazy mummy #healthy #newyear #health #goals #dreams #perfect #perfection #confidence #experience #travel #food #foodie #traveller #love #fit #baby #blogger #mumlife #aussie #australia #bubs #toddler #fashion #explore #llisten #life #body #change

Mas pouze 2 moznosti: 1- vstat a zacit pracovat na svem snu a po zbytek zivota byt na sebe hrdy... 2- neudelat vubec nic a pak toho cely zivot litovat.... Je to jen na tobe kterou variantu si zvolis!! #me #girl #brunette #czech #fitness #fitnesslifestyle #fitnesslife #shoulder #body #goals #motivation #bikinifitness #physique #prague #progress #fitnessmodel #czechfitness #czechgirl #czechboy #like4like #follow

My client was having pains in his sides and found that massaging his diaphragm brought some temporary relief. His breathing patterns looked normal, we had worked on that before, so it had to be a core/abdominal issue, because the diaphragm is involved in core stability. Using the NKT protocol I found his diaphragm overworking and his external obliques (EAO) under working. His sides were hurting from front to back, and as you can see from the diagram, both the diaphragm and EAO wrap around front to back. Released the diaphragm and activated the obliques. That did the trick, but it'll come back if he doesn't do his homework. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #osteopatia #luca_baroni_trainer #personaltrainermilano

Berry boosting your saturday! 🍓🍒🍇

Si quieres crear algo en tu vida, si quieres lograr un objetivo o alcanzar una neta, primero tienes que crearlo en tu mente, tienes que visualizarlo, sentirlo y desearlo con toda intensidad. Tu, mejor que nadie deberías saberlo bien. Eres arquitecto. Así logró sus grandes metas este estupendo atleta de halterofilia @yosua06 . Creyó en él y lo logró. . . @yosua06 @kaptiumtraining . #sportcoach #wellnesscoach  #iin #fitnesscoach #lifecoach #sports #running #football #natacion  #run #body  #fitgirl #crossfit #basketball #halterofilia #instasport #game #boxing  #musculation #sportlife #athlete  #muscle #estumomento

(@swervo247)

2 Minutes Ago

#throwback #body #triceps... when I had curls🙊

Been pretty chilly the last few days but still been enjoying stretching the legs in the fresh air 👟👟👟 #walking #freshair #bodymagic #fitness #wellbeing #mind #body #losingweight #mum #selfie #face #cold #wintersun #sunglasses #guildford # #mentalhealth #walk #exercise #weightloss #smiling

Please follow and like Follow @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

HAI SAYANG 😊 . JOM REHATKAN BADAN DI DAYANG BEAUTYCARE🧕 . #kakyang MENGALU-ALUKAN KEDATANGAN UOLLS KE DAYANG BEAUTYCARE ‼️😘 . BOLEH TERUS TEKAN LINK DI BAWAH UNTUK BOOKING SLOT TAU👇👇👇👇👇 . 📲 http://www.wasap.my/60177887707/BOOKINGSLOT 📲 http://www.wasap.my/60177887707/BOOKINGSLOT 📲 http://www.wasap.my/60177887707/BOOKINGSLOT . 🏠🏠🏠 NOC 01-12, JALAN PULAI PERDANA 11/7, TAMAN PULAI PERDANA . #dayangbeautycare #dayangbeautyproduct #dayangbeautycarespa #spajohor #spapulaiperdana #spaskudai #spamelayu #spamelayujohor #spamuslimah #facial #bodymassage #footmassage #bodytreatment #hairtreatment #haircut #letsbeauty #letsrelax #bodyscrub #sinustreatment #earcandling #spahealthtreatment #bubblespa #beautiful #colourful #you #face #body #spa #massage #kakyang

Get up, get #moving, get #smiling, get #sweating, get looking after your #body, get looking after your #mind, get finding #energy, get #stronger, get #fitter, get #empowered. 🙌🏻🤸🏼‍♀️❤️

When you want to masculine pose 💪🏽but that’s failed because your doll standing behind you and looking at you 😏😂😂 #me #selfie #man #men #weekend #vacation #holiday #army #military #masculine #gym #fitness #body #asian #boy #instagood #instalike #instadaily #doll #funny #pose #morning #mornings #style #menstyle

Look at this babe !!!! @therapistnosh 😍😍😍 Only a few weeks of less stress from her usual routine , more consistency in her workouts, more mindfulness in her eating habits without dieting & what a difference that it quickly makes!! A significant change in the waist line & entire physique & you can totally tell even with the different length in pants 🙌🙌🙌! Ufff I love you 🤩 @therapistnosh keep going 💪💪💪💪 . . . . #workout #exercise #strong #fit #fitness #bodybuilding #personaltrainer #fitnessmotivation #fitspo #body #fitnesswithjennifer #follow #mood #gym #fitnessjourney #positivevibes #fitfam #fitnessaddict #healthy #happy #fitspiration #lifestyle #transformation #fitnesslife #goals

A long week of work calls for a relaxing Saturday in our Spa. Why not book a relaxing treatment in too? (Link in bio)

Respective owners credit Double tab to this like🔥☺️ Double tap for the legends💪💪 Please follow @muscle.acadmey  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ ➖➖➖➖➖➖➖ 💪💪 #fitness #body #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯

Is Your Shoulder At Risk Test your self with this simple test Hey y’all I have a test for you! If you stand with your back up against the wall and keep your core tight so that the rib cage stays down, can you raise your arms so that they move close to 180 degrees or can touch the wall YAY or NAY? This shoulder flexion test is a great tool in my experience to assess the mobility of the shoulders, how the spine might be affecting their movement and if you are at risk of impingement syndrome . Why!? Because if you do overhead work for a living or in the gym and you can’t complete this test than it means you have to force the shoulder to move more than it should because the shoulder blade and spine and not moving enough In other words, if the spine can extend and the shoulder blade is tilted forward and immobile, then to get the arm overhead the shoulder joint is forced to move more and is at risk of impingement, irritation and pain in the front of the shoulder joint We are really frequently consulted for shoulder issues at the office and generally have great success with them because we take a comprehensive approach that addresses the actual problem behind whatever condition we consult on In the case of the shoulder, doing this test and a few others can indicate if your shoulder pain is really a shoulder problem, or more likely a Core Problem with the spine and nerve supply to the shoulder - yes there is shoulder pain but it is likely secondary in most atraumatic cases A little knowledge bomb for your this AM and I hope that test gives you some feedback of whether or not more shoulder and spine mobility work is needed Some of the posts the follow would be helpful to look up but im sorry they didn’t load properly If you have a shoulder problem be sure to give a DM or ☎️ and get some professional help #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #osteopatia #luca_baroni_trainer #personaltrainermilano

HAI SAYANG 😊 . JOM REHATKAN BADAN DI DAYANG BEAUTYCARE🧕 . #kakyang MENGALU-ALUKAN KEDATANGAN UOLLS KE DAYANG BEAUTYCARE ‼️😘 . BOLEH TERUS TEKAN LINK DI BAWAH UNTUK BOOKING SLOT TAU👇👇👇👇👇 . 📲 http://www.wasap.my/60177887707/BOOKINGSLOT 📲 http://www.wasap.my/60177887707/BOOKINGSLOT 📲 http://www.wasap.my/60177887707/BOOKINGSLOT . 🏠🏠🏠 NOC 01-12, JALAN PULAI PERDANA 11/7, TAMAN PULAI PERDANA . #dayangbeautycare #dayangbeautyproduct #dayangbeautycarespa #spajohor #spapulaiperdana #spaskudai #spamelayu #spamelayujohor #spamuslimah #facial #bodymassage #footmassage #bodytreatment #hairtreatment #haircut #letsbeauty #letsrelax #bodyscrub #sinustreatment #earcandling #spahealthtreatment #bubblespa #beautiful #colourful #you #face #body #spa #massage #kakyang

The look you give yourself when you see that glorious pump in the mirror. Everytime when i see the pump somehow i can squeeze in 1 or 2 more reps as usual💪🏻😬 Follow @The_Fitness_Arena and if you have any questions send us a DM! #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#food#nuttration#shredded#fit#bodybuilder#crossfit#goals#change#transformation#motivation#health#life#look#lean#strength#protiens#happy#life#goals#dreams

Our very own Katherine Dominguez, ASW shares her struggles, success, and thoughts about body shaming. You’ll definitely want to read this personal, but relatable post as Katherine continues to head into her journey of self-love. #life #create #mentalhealthawareness #mentalhealth #bodyshaming #body #psychosocial #endthestigma #selflove #personal #blog #newpost #therapists #creativity #honesty

Who says you can't have the perfect bronze glow all winter??? 😏 ▪▪▪▪ #repost from @viva_glam_kay - How to get a Faux tan without ruining your skin... 😁☀️ ▪▪▪▪ Products available at MVP: Primer - @veilcosmetics Sunset Light Primer Lashes - @lillylashes 'Myknonos' (Miami, Monaco, Hollywood, #nyc, Sydney, Ash_KHolm, Carmel, Cannes, & the #luxury Collection also available) Faux Tan - @gleam_melaniemills "Bronze Gold" Body Radiance #vivaglamkay #gleam #shopsmall #mvp #shopmvp #veilcosmetics #lillylashes #makeupvanitypro #throwbacksaturday

M Y • S T O R Y 👇🏽👇🏽 - For Years & Years I Struggled With Maintaining My Weight & Diet. I Had Tried All Sorts Of Fads & I Just Couldn't Get To Grips With Them. They Either Made Me Feel Hungry All The Time, Felt Poorly Because I Wasn't Getting Enough Nutrition Or I Just Simply Got Bored & Couldn't Stick To It!! 🤨 - My Immune System Was Really Bad, I Would Have Regular Colds & Coughs & It Would Take Me Weeks To Recover From Them Because Of The Lack Of Nutrition In My Body. - My IBS Was Becoming An Issue And I Would Just Feel Bloated, In Pain & Felt Incredibly Uncomfortable Everytime I Ate. I Just Hated How I Was & How My Life Was Going. I Had Tried Everything & Was Getting Nowhere. 🤷🏼‍♀️ - I Was Then Introduced To The Plant Protein Shakes. I Loved Them, They Didn't Make Me Feel Poorly Like Other Shakes I Had Tried & They Were Super Yummy! I Used These At First For Weight Loss, So I Swapped My Breakfast Or Dinner Depending When It Suited Me For A Yummy Healthy Shake & Followed The Plan I Was Given! I Started To See Results & So Did Others Around Me! I Couldn't Believe I Had Finally Found Something That Worked For Me! :) 🙏🏼 My IBS Symtems Went Away And I Just Felt So Much Better! - Then I Came Onto The Superfood Capsules Shortly After. And I Was Getting Even More Incredible Results! My Energy Levels Had Increased, My Immune System Improved Dramatically, I Was Getting Fewer Illnesses & I Just Felt So Much More Heathier Within Myself. Now I Use The Shakes As A Healthy Breakfast & Will Continue To Take My Capsules Every Single Day As Part Of My Daily Routine.❤ . . #uyb #upgradeyourbody #health #healthybody #happybody #healthy #wellness #wellbeing #nutrition #plantprotein #vegan #superfoods #energy #protein #body #immunesystem #eatclean #healthyeating #healthylifestyle #like4like #follow4follow

(@randrup_)

1 Hour Ago

closer than yesterday

Me senté a pensar un poco en los momentos 🖤

💻www.msbodycoaching.com💻 . 💕Souvenir Univers NAC à Hambourg, Allemagne🇩🇪 . 💕A toutes les filles👱‍♀️🙎‍♀️qui sont en pleine période de prépa compét🔝, vivez cela à 110% et dépassez-vous chaque jour💯 . 💕Une seule chose à retenir " SI TON ESPRIT EST MOTIVÉ, TON CORPS SUIVRA" . 💕Les plus belles filles👱‍♀️🙎‍♀️ sont dans la Team MsBodycoaching . 💻www.msbodycoaching.com💻 💻www.promo-proteine.fr code promo MSBODY15=15% de réduction🎁 . #motivation#fitness#fitgirl#girl#body#bodyfit#love#corpsdereve#model#pertedepoids#healthy#coach#coaching#coachpersonnel#msbodycoaching#workout#teamshape#musculation#gym#follow#fitfam#instafit#fitfrenchies#mangersain#shape#fitnessgoal#fitnessfood#sport#entrainement

🎉🎂3️⃣1️⃣🎂🎉 El primer 15 del año, mi cumpleaños

Carpe Diem 💯
(@fitness_me_dk)

4 Days 19 Hours Ago

💯.New supply 💪5 kg protein and high protein bar 🙏 . .

💻www.msbodycoaching.com💻 . 🔥POST MOTIVATION🔥 . 💕Avant/après de la terrible Fitgirl @natnanou_4👱‍♀️membre de la Team Bodycoaching MsBodycoaching👑 . 💕Une évolution exceptionnelle en quelques mois💯 . 💕Loin des phrases choc à la "No pain no gain", "Never give up" ou toutes autres citations très Funky💃 mais non appliquées😱, ici, les photos parlent pour elle💯 . 💕Pas de discours farfelus, pas de bla bla...JOB=RESULTATS #noexcuses💯 . 💕Tout est une question d'état d'esprit. Rien ne sert d'attendre le 1er janvier pour prendre des résolutions, on doit les prendre CHAQUE JOUR. . 💕Une 1ère année sur scène💪qui s'annonce FRA-CA-SSANTE🔥 . 💕Laisse un💪en com pour l'encourager et la soutenir dans sa prépa stp💖 . 💕Les plus belles filles👱‍♀️🙎‍♀️ sont dans la Team MsBodycoaching . 💻www.msbodycoaching.com💻 💻www.promo-proteine.fr code promo MSBODY15=15% de réduction🎁 . #fitgirl#fitness#coach#coaching#coachpersonnel#coachsportif#avantapres#beforeandafter#transformation#motivation#nopainnogain#corpsdereve#msbodycoaching#shredded#bodybuilding#follow#fitnessgoal#body#fit#workout#fitfrenchies#training#sport#musculation#muscle#fitfam#teamshape#instafit#shape

⚔dôñ⚔
(@the.don1)

1969-12-31 16:00:00

⚔dôñ⚔
(@the.don1)

6 Days 1 Hour Ago

throwback

⚔dôñ⚔
(@the.don1)

1969-12-31 16:00:00

⚔dôñ⚔
(@the.don1)

13 Days 19 Hours Ago

throwback

⚔dôñ⚔
(@the.don1)

14 Days 14 Hours Ago

throwback

Guess summer hasn’t quite left after all, I ain’t complaining 💁🏼😂🌞 Bikini is from @chickaberryboutique 😍 See the link in my bio for 15% off their entire store! ✨💜 photography: @beltography8 💜📸 • • #collab #collaboration #naturalhair #makeup #artist #almondmilk #tryingtomakeit #aimingformagazines #billabongswimwear #billabonggirls #sunsetshoot #views #girl #portrait #shooting #modelling #happy #modelphotography #hair #lifestyle #fashionphotography #fitnessmodel #pose #girls #photomodel #fitnessmotivation #portraitphotography #look #body #swimwear