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🏆🥇 campeão Classico até 180 ( Sul Brasileiro ) 🏆🥇 campeão Classic physique ( Sul Brasileiro ) Foi um prazer subir ao lado de vocês galera 💪🏻💀 ... Deus abençoe a todos e que 2019 seja de muitas vitórias .🙏🏻 @2cstudio 📸

Muito boa tarde/noite, amigos e amigas que acompanharam esse final de semana minha jornada ao @rafaelbrandaoclassic , que aconteceu em #curitiba . Para quem nao acompanhou, entre 17 atletas, consegui o #top5 . Para quem me conhece bem sabe da minha frustração em nao poder apresentar uma melhor condição física dessa vez, mas prometo me empenhar 101% para melhorar no próximo, alinhando com meu amigo e técnico, @eduardomirandacoach novos planos e estratégias, desistir nao esta em pauta. Gostaria de agradecer pontualmente a @fitlifepastasdeamendoim pelo incentivo que sempre me da para ir aos campeonatos, ao meu querido amigo @salva_rafa pela ajuda, que foi também, primordial, a @4nutrition pelos suplementos que utilizei em toda trajetória. E jamais esquecer minha vida @lelepolozzi por SEMPRE me apoiar e incentivar quando as vezes nem eu acredito em mim. Amigos queridos que ajudaram com as rifas, @clinicaalleviare pelos ajustes com a fisioterapia e @integrareodontopaulinia pelo meu novo sorriso e ajuda com a inscrição do campeonato. De verdade , JUNTOS SOMOS MAIS FORTES. #bodybuilding #bodybuilder #rafaeltrevisan #santabatata #bodybuildermotivation #bodybuildinglifestyle #bodytransformation #fitlife #classicphysique #classicbodybuilding #championships #rafaelbrandaoclassic #commeuamor #physique

My goodness, wtf 110 lbs dumbbell #chestflys, it's hard enough to press them, but flyes... Wow!! That's sick!! The last eight workouts I've hit a #personalrecord in just about every movement. My body is super tired, so im forced to shut it down for a couple of days 🙏💪 still seeing good #progress as I #bulk, staying lean AND #strong. #maximumresistancetraining #bulkingseason #bulking #bulkseason #strongbody #strongmind #strongasfuck #strong #strongmen #strongcore #strongaf #npc #physique #bodybuilding #bodybuilderlifestyle #bodybuildermotivation #tuesdaymotivation #workoutlife #gymmotivation #gymtime #gymaddict #bigchest #bigshoulders #bigback #bigarms

Got tight hams and hip flexors? Do you know what stretches to do to help shorten recovery time, prevent injuries and increase muscle tone? 2019 is right around the corner...What are you going to implement next year to overcome your plateaus? ——————————————— I love teaching and educating my clients on how to overcome their plateaus with their training and performance so they can continue to do what they love! Meet my client @bryant_fitness247, who I have worked with off and on since 2010, but now lives in another state. I love the convenience of what online offers so we can still work together when he feels like he needs that edge to help him for his physique shows! The techniques I teach my clients help them to improve their performance by preventing injuries, shorter recovery time and increasing muscle tone. ——————————————- Are you struggling to overcome plateaus with your training? If so, what area are you feeling stuck with your training or performance? Comment below or DM. #proathlete #athletelife #athletelifestyle #veganathlete #athletes #athletetraining #bodybuildermotivation #physiquecompetitor #peakweek #improvementseason #nfldraft #collegefootballplayoff #footballtime #azcardinals #soccernews #433skills #proathlete #athletelife #athletelifestyle #veganathlete #athletes #athletetraining #trainning #athletictraining #riseupredsea #preplife #ifbbpro #proathletes #npcclassicphysique #gameday

Push day today and started off with Flat Barbell bench for the first time in 2 months - I tend to stick to Dumbbell bench as my compound move for Chest. I was still able to easily hit 60kg for 5 so was nice to know I haven’t lost any strength with this even though I haven’t been doing the movement

Squatting my new @a7intl shirt today felt amazing! highly recommend their gear, the shirts have a very thick grip on the back that gives more support on the bar AND they are IPF approved! . Also Shout out to the squad as well for giving me that great background pep talk hahaha . #fitnessmatters #fitnessinspo #fitnessgym #fitnesstime #fitnessmotivations #fitnessprogress #hustlemuscle #workoutinspo #workoutvideo #workoutvideos #bodybuildingmotivations #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #gymtraining #bodybuildingtraining #bodystrength #strongbody #powerlift #powerlifter #powerlifterlife #powerliftingmotivation #powerlifterintraining #gymlifestyles #gympro #fitnesspro #probodybuilder #professionalbodybuilder #workoutlifestyle

@natudermefarma team! Os melhores manipulados você encontra aqu! A farmácia de manipulação que valoriza o fisioculturismo e fitness trazendo qualidade e preço justo para quem não tem tempo a perder e busca saúde aliada a performance e resultados! . Com a indicação PACHECO você ganha 20% de desconto em qualquer produto, composto e forma de pagamento, faça seu orçamento e pedido no whatsapp 51 9987409 📲 . #natudermefarma #manipulados #performance #saude #healthylifestyle #healthy #healthyfood #nutrition #nutricaoesportiva #fisiculturismo #fitness #bodybuilder #bodybuildermotivation #bodybuilderlifestyle #training #gym #diet #treinoedieta #noexcusesjustresults #nopainnogain

I try to finish off every shoulder workout with at least 2-3 excersizes of biceps consisting of 3-4 sets decent weight till failure each set 🦍🙏🏻 .. of course while i rock @warfit_clothing_co 2xl barbell club hoody !!! TEAMWALNUTZ10 at checkout to get your discount on this hoody or anything in there store !!

Love what you do if not it will consume you 💯🦍 #thotfilter🐶

Single arm land mines! Absolutely a great way to grow your back. Give it a try you will be glad you did! 4x10 DOUBLE TAPP IF YOUR TRAINING TODAY!

Married to the game but she broke her vows, that’s why my bars are full of broken bottles and my nightstand is full of open bibles i think about more then i forget and i don’t go around fire expecting not to sweat 💯🦍. . . . Haven’t touched shoulder press in a few months , 3 plates each side controlled 6 reps 🙏🏻 not much left of the offseason for me so im taking everything i can 🦍🦍💯💯

🆕🆕🆕🆕🆕 ESPECIAL AMIGOS APROVECHEN ⚠⚠⚠ TEMPORADA DE OFERTAS 🌲⛄❄🎁🎊🎈 BSN TRUE MASS 1200 🔥🔥🔥💯💯💯 SOLO $49 dlls GANADOR DE PESO Y MASA MUSCULAR TRUE MASS 1220 CALORIAS POR SERVICIO PRESENTACION DE 10 LBS VEN POR ELLA!!! 👊👊👊 YA ESTAMOS LISTOS PARA ATENDERLES EN SU BOUTIQUE FAVORITA DE SUPLEMENTOS !!!!! SOLO LAS MEJORES MARCAS PARA OFRCERLES GRAN VARIDAD CALIDAD Y BUEN PRECIO $$$ COMPARTE NUESTRA PAGINA CON AMIGOS Y ENTERATE DE NUESTRAS OFERTAS ,PROMOCIONES,PAQUETES Y SORPRESAS QUE TENEMOS PARA TI! EN BODY SUPPLEMENTS BOUTIQUE TENEMOS UN EXTENSO INVENTARIO EN SUPLEMENTOS PARA SATISFACER TUS NECESIDADES Y GUSTOS 😎😜☺😄😃💪💪💪 👍👍👍 SIGUENOS EN FACEBOOK: BODY SUPPLEMENTS BOUTIQUE ☎ 760 909 6396 SOMOS TU BOUTIQUE DE SUPPLEMENTOS FAVORITA DEL VALLE IMPERIAL Y MEXICALI Ven a conocernos estamos en el 233E 4th Street Suite F Calexico,Ca. Te esperamos para atenderte como lo mereces 😎💪👌😁 A B I E R T O 🕝 Lunes a Viernes 9:30 am a 5:30 pm sabado 9:30 am a 3:00pm #bodysupplementsboutique #bsbsupplements #supplementsincalexico #supplements #befit #stayfit #bodybuilders #bodytransformation #bodybuildermotivation #bodybuildingmotivation #bodybuilding #training #trainhard #gymsupplements #gymtime #fitness #bsbthebrand #bsbwhey

🎉 24h GIVEAWAY TIME 🎉 I have teamed up w/ my friends @wishuniqueuk to give you lovies 50 FREE leggings! Thats right! There will be 50 Winners 😍💞 Usually sold for 59,99, but today, they're FREE . All you have to do to enter the giveaway is: 👉🏼 follow @claudiaangeliquee + @wishuniqueuk 👉🏼 Tag 2 friends below in the comments (more tags = more chances to win!) 👉🏼 DM @wishuniqueuk with "I want free leggings" . After 24h, 50 people will be chosen as winners! Winners will receive a link from @wishuniqueuk to chose the color/size of the leggings the want and the leggings will be sent directly to them ! Hurry Up ⏰

BOM FAMÍLIA DUNAMIS PRIMEIRAMENTE GOSTARÍAMOS DE AGRADECER AO ÓTIMO ANO DE 2018 !!! ⚠️ A DUNAMIS VAI ENCERRAR DIA 18/12/2018 POR MOTIVOS DE MELHORA E MUDANÇAS PARA O ANO DE 2019 SER AINDA MELHOR PARA NOS E PARA VOCÊS ⚠️ VAMOS CONTINUAR ATENDENDO ATÉ dia 23/12/2018 PELAS REDES SOCIAIS E WHATSAPP , QUEM PRECISAR PODE CHAMAR !!! ♥️DESEJAMOS A VOCÊS ÓTIMAS FESTAS A TODOS CLIENTES , PARCEIROS, ATLETAS E AMIGOS QUE SEMPRE ESTÃO CORRENDO JUNTO VAMOS TRABALHAR DURO PARA QUE ESSAS MUDANÇAS OCORRAM DA MELHOR FORMA POSSÍVEL !!! 💪🎅 #vempradunamis #dunamissportnutrition #vempradunamis #teamdunamis #invictusacademia #invictusteam #suplementosalimentares #souinvictus #nutricaoesportiva #nutricao #vilamascote #blackpridetattoo #bodybuilder #bodybuildermotivation #academia #gym #foco #determinacao #nevergiveup #crossfitmitra #crossfitpumawari #crosstraininginvictus #equilibriuminnature #pwrdbycoffee #bioritmo

Hey Heroes! Check out this great podcast I did @westleybaer ・・・ In episode #22 I had the opportunity to speak with the one and only @drzaino . •
This episode will blow your mind... seriously. The impact this man has already made on my life is tremendous and I know he can do just the same with you. As Dr.Chris Zaino stated in the podcast, be very very aware of your surroundings, the poeple, the content yoy consume, the foods you eat and the thoughts you put in your head. • • #podcasts #podcast #chiropractic #fitness #bodybuilding #ifbb #bodybuilder #motivationalspeaker #author #motivation #inspire #influencer #influence #hero #selflove #personaldevelopment #travel #fitnessjourney #fitnesslife #doctor #audio #podcasting #muscle #bodybuilderlifestyle #bodybuildermotivation #bodybuildingcom #bodybuildinglifestyle

In episode #22 I had the opportunity to speak with the one and only @drzaino . Dr.Chris Zaino is a very successful chiropractor, author, motivation speaker, former Mr.America, Mr.Universe and IFBB Pro Bodybuilder, hes created his own podcast- 15 minute fuel and well known all over the world for helping people reach their god given potential. There was a point in his life though where he suffered a life-threatening disease, overcame that and is now helping people find the hero from within. ( I am Hero Project)
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@drzaino is known as a leader in his industry and an internationally acclaimed speaker that has spread the wellness message globally. He teaches people all over the world about then importance of food, fitness, function, finances and future. •
This episode will blow your mind... seriously. The impact this man has already made on my life is tremendous and I know he can do just the same with you. As Dr.Chris Zaino stated in the podcast, be very very aware of your surroundings, the poeple, the content yoy consume, the foods you eat and the thoughts you put in your head. • • #podcasts #podcast #chiropractic #fitness #bodybuilding #ifbb #bodybuilder #motivationalspeaker #author #motivation #inspire #influencer #influence #hero #selflove #personaldevelopment #travel #fitnessjourney #fitnesslife #doctor #audio #podcasting #muscle #bodybuilderlifestyle #bodybuildermotivation #bodybuildingcom #bodybuildinglifestyle

SWIPE ➡️ 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️❤️❤️❤️❤️❤️ ... TOMORROW EVENING. .... 6PM - 8PM ... TOY DRIVE ... COME MEET THE LEGEND @lee_haney_official and @thekidplot ... Samples and Giveaways from @teamhivefit @rbathletes and more. .... 1 unwrapped toy is all it takes or a donation. Let's all give back this last week and make some kids smile 😀😀😀😀😍

#repost @blackskullusa (@get_repost) ・・・ Dare to be different. . Ouse ser diferente. . @fabriciopacholok

(@terrafeles)

9 Hours Ago

#repost @scott_swench with @get_repost__app Push Day ✅ Coming up to 4 weeks post show and all is going well sitting around 16st 10lbs.. if everything else grew as fast as my face is expanding I’d be unstoppable 🌚 Most the workout is on my story for those that are interested in what my first Push session of the week looks like 🤙🏽🌍 #swenchgang #repostw10 #pose #gympose #bodybuildermotivation #chestpump #veins

Comi a mais alguns dia e parece que ganhei 10kg 😂😂😂 C não pode ver uma fatia de bolo q parece que já migra e para na barriga... E lasqueira.... Mas atualizando aqui né, hoje com 77,2kg e aumentando pq até o fim de ano eu tô lascado com o tanto de comida boa por vir 😂😂😂... Hoje o treininho de peito, tríceps e ombro até que bem executado e aos poucos melhorando algumas áreas do tríceps que tenho dado mais foco... Como sempre digo, leva tempo, trabalho constante e a ideia é começar o quanto antes, pq se não depois a única coisa que vai ter vai ser lamentos e perda de tempo... Então corre atrás pq o tempo é agora! TMJ galera abraços 💪😁👊✌ . . . #trytobeabodybuilder #treinopago #treinandoparaseraminhamelhorversão #fitness #academia #musculação #fitnessmotivation #naturalbodybuilder #naosomostodosiguais #naturalbodybuilding #aesthetic #retido #npng #treinodepeito #triceps #body #bodybuilderlifestyle #bodybuildermotivation #semdorsemganho #nopainnogain

Não tenho nem palavras pra descrever como foi conhecer esse cara aí. Se eu já era fã antes, agora sou mais ainda. @rafabrandaopro obrigada pelas palavras de incentivo, lembrarei delas pro resto da vida. E parabéns pelo evento, por pensar com tanto carinho nos atletas, pela sua humildade e por ser essa pessoa incrível. Você é merecedor de todo sucesso do mundo! Deus o abençoe sempre 🙏✨ . @rafaelbrandaoclassic @rafabrandaopro @isaacpro40 @proleagueparana . #rafaelbrandaoclassic #rafaelbrandao #ifbbproleagueparana #ifbbproleaguebrasil #isaacwinnerteam #olympussuplementos #figure #atletafigure #bodyfitness #bodybuilderlifestyle #bodybuildermotivation #bodybuilding

Alegre seu olhar com coisas simples 💖🤩

8 sets of 10 Make sure you feel that burn I love times when I have no rest that's when the true warrior in me kicks in and it shows my true strength so with that being said dont forget to do those finishers and make sure you finish strong #lafitness #lafitnesslifestyle #fitforlife #livestrong #likeforlikes #bodybuilding #bodygoals #feeltheburn #flexing #bodybuildingmotivation #bodybuildermotivation #bodybuilder #oldschoolbodybuilding #instagrambodybuilding #instabodybuilding #pompanobeach #florida #model #mypassion #modeling #neverskipthegym

Hard Fukin work , from the man himself @thedorianyates 🦍🦍 you can take all the 🥤 in the fukin universe but if you don’t put in the hard fuckin work than you will always look like shit ! I 💯🦍🦍.. check your ego pussys 🦍💯

Disfrutando cada entrenamiento y cada día al máximo PH: @nicholdiaz19 😍 Gracias a uds por la motivación todos los días @ricardoplataduran @ricardoplata1 @livewellinternational @_trainfit_ @jsantos2593 #bodybuilding#training #bodybuilder #muscle #prosupps #physique #muscle #fit #fitness #gym #training #shape #body #big #bodybuilder #workout #muscleape #ifbb #motivation #lifestyle #bodybuildermotivation #strong #diet #fit#aesthetic #perfectioninprogress #aestheticelixir#todaynevertomorrow #giftedathletics #gifted#usn#blackstonelabs #blackstonelabsofficial #usn #biceps