#bodybuilding

70,008,978 posts tagged with #bodybuilding

Photos and Videos about #bodybuilding

.. أغلب الشباب اذا بدأوا فترة التضخيم ترتفع دهونهم بشكل مبالغ فيه حتى تصل ( 25%) و اكثر و يظهر الكرش . والسبب هو انه يتبع نظام غير محسوب و ياكل كل شىء و هذا ما يسمى ( Dirty Bulk ) . . عشان تزيد كتلة عضلية اثناء فترة التضخيم يجب ان تاكل اكثر من احتياجاتك ب ( 300 الى 500 سعر حراري ) كحد اقصى . . وينبغي الا يكون اكلك فيه ( وجبات سريعه / او مشروبات غازية عالية السعرات / الحلويات ) لانه ليس معنى اننا بفترة تضخيم اننا ناكل كل شىء هذا خطأ . . والوجبة المفتوحه تكون مره اسبوعياً او مرتين كحد اقصى و ليس طوال اليوم. . اختيارك للمكملات يجب ان يكون صحيح و يؤخذ ضمن الحسبان . فعليك اختيار المكملات الغذائية معتدلة السعرات / متوسطة السعرات الحرارية. . واخيرا هناك اعتقاد سائد و هو خاطىء تماما ان تمرين الكارديو اثناء فترة التضخيم يعيق من زيادتك العضلية و هذا خطأ لان الكارديو يساعد على تحسين قوة القلب و رفع الكفاءة واللياقة البدنية و تحسين معدل وصول الاوكسجين و الغذاء للعضلات . . وافضل وقت في فترة التضخيم لممارسة تمارين الكارديو هو من مره لمرتين اسبوعيا كل مره لمدة 30 ل 45 دقيقة . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #fullpump

"Wenn Kinder Kritik erfahren, werden sie später verurteilen. Wenn Kinder Feindseligkeit erleben, werden sie sich schlagen. Wenn Kinder lächerlich gemacht werden, werden sie scheu sein. Wenn Kinder Beschämung erfahren, werden sie sich schuldig fühlen. Wenn Kinder Duldsamkeit erfahren, werden sie geduldig sein. Wenn Kinder Ermutigung erfahren, werden sie Vertrauen haben. Wenn Kinder Lob erfahren, werden sie auch andere anerkennen. Wenn Kinder mit Fairness behandelt werden, lernen sie Gerechtigkeit. Wenn Kinder in Geborgenheit aufwachsen, werden sie Glauben haben. Wenn Kinder Anerkennung erfahren, werden sie Selbstachtung haben. Wenn Kinder akzeptiert werden und Freundschaft erfahren, werden sie Liebe in der Welt zu finden wissen." #erzieher ————————————————— #persönlichkeitsentwicklung #gedanken #umsetzen #fitness #allesklar #lifestyle #fitness #ziele #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #kaloriendefizit #strong #determination #cardio #kämpfen #fitspo #diet

I know it looks like I’m dabbing but I’m not! Dem THROWBACKS SHOES IS TO BRIGHT! 😂 AAAAYYYY . . . #fitness #food #fashion #fit #motivation #f3movement #ericselvian #shoes #shoegame #nike #laugh #dab #comedy #fun #smile #happy #love #fitfam #bodybuilding #positive #fashionblogger #style

Love and peace 🥰💕

🦈 DUM🅱️🅱️ELL SHOULDER PRESS 🦈 - This exercise is a great way to target the front delts and get an all around great pump 🤧 - Watch how I keep my elbows tucked in at a 35 degree angle to avoid putting any unwanted pressure on your joints 🥴 - Slow and steady always wins the race so don’t be afraid to grab a super light set of dumbbells and get some quality reps in 🐐 - Shout out to the team @1missionnutrition for the dopeee pre workout that had me pumped as a mo 👌 - Use the link in my description and my discount code “family10” for SaViNgS🔥 - Shop- @1missionnutrition code “family10” for 10% OFF 🇺🇸 Shop- @tridentapparelofficial code “ rj10” for 10% OFF🔱 #cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#bodybuilding#17#teenbodybuilding#teen#alphalete#tridentapparel#1missionnutrition #1missionathlete

Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar. ________________________________ Chaleco de calistenia informes:@andrestreetworkout ________________________________ #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle#diet#getfit@identityurbano#cleaneating#eatclean@blk.canadian#excercise

#repost @e4enigma_ with @get_repost ・・・ #throwback to the days of T. rex arms & thunder thighs 😩 Awesome still shot by @aniceto.mojica 📸 ———————————————————————————————————————————————————————————————————————— #gymmotivation #gym #bodypositive #workhard #bodybuilding #legday #aesthetic #powerlifting #black #squats #beyourself #beyou #photography #travel #fitness #fitnessmotivation #quads #healthylifestyle #lancaster #palmdale #california #motivation #life #vlog #motivation #young

Keyring Kettlebell Workout www.wodandfit.com/listing/568032950/llavero-kettlebell-pesa-rusa Wod&Fit® Original. Sport is Our Passion. ♥INSTAGRAM Followers : 20%Discount. Code: NOPAINNOGAIN Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit® Original. Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk #wodandfit #bodybuilding #nopainnogain #fitnessgirl #fitnessmotivational #kettlebell #crossfitfrance #crossfitgermany #crosstraining #crossfit #crossfitgermany #crossfitgirls #crossfititalia #bodybuildinglifestyle #crossfitfrance #crossfitgirl #crossfitspain #gymratsunited #crossfitespaña #crossfitmunich #ukcrossfit #kettlebellworkout #kettlebelltraining #gymnasticsshoutouts #crossfitjournal #fitnessmotivacion #kettlebellswing #kettlebellroutine #kettlebellwod #allenamentotime💪 #kettlebelllove @wodandfit @fit.italia @crossfitnorte https://www.wodandfit.com//

A little message to those just starting their fitness journey 😊 There will be a time when you’ll feel SO proud of yourself for making it to the gym for the past few weeks but after stepping on a scale, you’ll realize you weigh the same, get discouraged and want to give up. There will be a time when you’ll look at yourself in the mirror and think, what’s the point? I look the same. All while ignoring your glowing skin, your increasing strength at the gym or your new healthy habits that you’re creating. The problem with basing your progress on just your physical appearance means you can trick yourself into thinking you’re failing when in reality you’re becoming healthier than ever before. I’m here to remind you that you’re doing great, keep going, love yourself 💛 . . . Un mensaje para las personas que apenas están empezando su viaje de fitness 🤗 Habrá un momento donde te sentirás tan orgullosa de ti misma por haber ido al gimnasio las últimas semanas pero después de subirte a la báscula, te darás cuenta que pesas lo mismo, te desanimarás y querer rendirte. Habrá un momento en que te verás en el espejo y pensarás, ¿cuál es el punto? Me veo igual. Pensarás todo esto mientras ignoras tu piel radiante, tu fuerza creciente en el gimnasio o tus nuevos hábitos saludables que estás creando. El problema de basar tu progreso solo en tu apariencia física significa que puedes engañarte y pensar que has fracasado cuando en realidad te está volviendo más saludable que nunca. Te quiero recordar que lo estás haciendo muy bien, sigue adelante, ámate a ti mismo 💛

🔥⚡BACK DAY⚡🔥 ⁣⁣⁣ KILLED IT TODAY 😈😈 ⁣ ●⁣ ●⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ●⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ●⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ●⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ●⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation #fitlife #fitnessmodels #shredded #fitguys #bodybuilding #inspired #becauseican #motivated #ripped #abs #squats #shape #instafitness #gymwear #muscle #leanmuscle #supplements #fitfrenchies #bodybuildingmotivation #fitness #diet #lifestyle #getbigordietrying #eatclean #musculation #body #bodybuilder #nopainnogain #healthy

Keeping the body healthy is vital while bodybuilding! Specially while people are prepping for shows. When food is very restricted, your levels of micronutrients, polyphenols, EFAs and antioxidants will be typically low. Here’s the lay down on these amazing supplements. NAC: Protects the liver through a few mechanism. Fights addiction, helps with depression, OCD and sleep apnea. Helps lower blood pressure and increases the most potent antioxidant in the body (glutathione) Could be helpful with hormones and fertility. CoQ10: Improves heart health, could lower liver enzymes, anti inflammatory and lowers blood pressure. Caffeine: Reduces Dementia and Parkinson disease risks, protects the liver, helps with type 2 diabetes and could enhance mental alertness and memory. Small boost in metabolic rate. Coffee is a good source of polyphenols! Fish oil: Reduces inflammation, great for mental health in numerous ways (improves depression, mood, anxiety and reduce agression), increases HDL potentially and is great for cardiovascular health. May improve IBS. #health #fitness #nac #coq10 #caffeine #fishoil #supplements #bodybuilding #powerlifting #fatloss #contestprep #strength #musclebuilding #precontest

Jacked to an EARLY GRAVE? Insulin abuse comes under fire from MD publisher Steve Blechman! READ his rant on musculardevelopment.com (LINK in story) #bodybuilding #insulin #jacked #bubblegut #heart #health #guru #opinion #mdrant #musculardevelopment #md

Grata presencia en nuestro Gimnasio Xtreme Force Montería. @julianturizomusic siempre bienvenido 💪🏼. En compañía de nuestros entrenadores @vctrainer2017 @migue_personaltrainer_ @juanguirhenals10 @orlando_personaltrainer . . #monteria #colombia# #gymtime#bodybuilding#gymmotivation#xfmonteria#cambiandovidas#gymtime #motivation #instagood #determination #instadaily #musclegain#cleaneating

Back at it Like ❤️ share 🖤 comment #christian #christianathlete #gainz #christ #faithandfitness #faith #believer #jesus #functionaltraining #groupfitness #fitness #lift #fitfam #aesthetic #gym #gains #fitness #bodybuilding #abs #military #veterans #veteran #motivation #nutrition #xgt #africanamerican #ymca @bodybuildingcom @xgtfitness @amaymca @muscle_and_fitness @musclepharm Like ❤️ share 🖤 comment

Pancakes 🥞😋 And it’s not even a cheat day 😱👍 . These are made with oat flour, milk and eggs - a bit harder to flip than regular ones but it’s still pancakes 😂 . #pancakes #fitlife #fitfam #fitnessfood #fitsporation #fitspo #fitness #fitat40 #fitdad #weightloss #weightlossjourney #bodybuilding #bodygoals #beachbody #goals #gains #summerbody #sixpackinprogress

One has to wear different hats while doing personal training. One has to switch instantly from being a hard core bitch to a warm fuzzy friend within seconds. In any case I believe friendliness in nature is such an important thing in each client-facing job. A lot of people ignore this and seem arrogant or rude, due to which a lot of times people hesitate to ask the basic questions. . Generally people think they aren’t cool if they appear too friendly and open. It’s not true. Get over it! . . #navaidhussain #happy #rude #arrogant #authentic #hardwork #struggle #weights #iron #challenge #bebettereachday #instafitness #bodybuilders #strong #fitnessmotivation #flex #bodybuilding #deadlift

@shypka_official @shypka_poland . . All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #gohardorgohome #inkstagram #streetworkoutcalisthenics #frontleverprogression #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #warsawboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche

Mi gente sale un rumor que #messi @leomessi prefiere que #barcelona traiga de nuevo a #neymar en vez de fichar a #antoinegriezmann. El reporte dice que lo dejo saber a la gerencia y por eso están saliendo los rumores de Neymar volviendo a España. . . . #sports #sport #fitness #laliga #soccer #gym #training #workout #fit #motivation #nike #athlete #instagood #photography #fun #espn #fashion #ball #music #health #game #bodybuilding #football #team @antogriezmann @neymarjr

BCAA (Branched Chain Amino Acids) ⁣⁣ ⁣⁣ What do they do? ⁣⁣ ⁣⁣ - Combat Muscle Tissue Breakdown ⁣⁣ ⁣⁣ - Delivers Vital Nutrients To Your Muscles ⁣⁣ ⁣⁣ - Increases Protein Synthesis, Which Is Essential For The Growth Of Muscle Tissue ⁣⁣ ⁣⁣ - Helps Reduce Muscle Fatigue ⁣⁣ ⁣ -⁣⁣⁣ Become a better you!⁣⁣⁣⁣⁣⁣⁣ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Available at www.evolvednutrition.co.uk 👈⁣⁣⁣⁣⁣⁣⁣⁣ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link in our bio⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣___⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #squats #deadlift #armday#chestworkout #fitness #fit#fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gym#gymmotivation #gymshark #abs#absworkout #gains ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #weightlifting#bodybuilding #fitnessnutrition #diet#dietplan #gymtips ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstips#exercise #exercisemotivation#sportsnutrition #muscle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #chestday#legday #alphalete #athlean #athlete#sportperformance

(@inked.beast)

2 Minutes Ago

Jeden Tag aufs neue, aufstehen, frühstücken, trainieren, Mahlzeiten einhalten.. Für viele ne Qual, für mich einfach das was mich erfüllt. 💪🏼#gym #fitness #inked #bodybuilding #fitspo #gymmotivation #cardio #workout  #bodytransformation #fit #strength #tattoo #shredz #shredded #pumped #blackink #workoutmotivation #gymgeneration #instalike #tattooed #5percenter #inkedup #gymlife #fitfam #whateverittakes

Create a better version of yourself. Be original. Work hard. Set goals. Train anywhere. The results will surpass all expectations😌🥇🏆 ▪️ ▪️ ▪️ Создай лучшую версию себя. Будь оригинальным. Работай тяжело. Ставь цели. Тренируйся в любом месте. Результаты превзойдут все ожидание😌🥇🏆 . . . . . #sportlife #sport #bodybuilding #fitnessaddict #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #handsome #motivation #фитнес #зож #тренировки #спортэтожизнь #спорт #иркутск #irkutsk #бодибилдинг #качалка #gym #gymmotivation #me

kilt this leg day with a little quad focus. knee started acting funny during the workout but still pushed thru! 💪🏾 tried to veer away from the power lift and just add some volume with the numbers ——————————————————————— 💥FULL ROUTINE💥 ▪️Barbell Lunges 4x10 (per leg) ▪️Barbell Squats 4x8 ▪️Dumbbell Front Squats 4x12 ▪️Leg Extensions 4x12 —————————————————

Treininho de funcional na conta !✅👊🏼💪🏼🔥 #smartfit #maracavrau

Today's #workoutwednesday comes with some tire pulls! See how it’s done by our favorite couple! Video features - CLn Sport Ambassador Martin @mmiosefo (USA Rugby Player!) and fiancé, Dr. Dani Allen @the_iron_pineapple!⠀

M E X I C O 🇲🇽 🇲🇽🇲🇽 Certainly one of the finest places I’ve stayed. With my own pool, luxury apartment what else could I want? . Just one thing..my diet sucks here😂give me back my 4K diet!! Current weight 85.5kg

New clip 😍 Follow @superhero_geeks_ @jakegyllenhaal @tomholland2013 @zendaya @jnwtts

Ептить как первый раз...все цука тяжёлое и не подьемное...ох уж этот отдых, если заставил себя поприсядать...если учесть что не приседал уже больше двух месяцев, то сегодняшние 200 хороший старт в будущей подготовке, будем готовиться к пауэрлифтингу!!! Куда ещё не ясно, но точно где-нибудь я медальку заработаю!!!#heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила #епта

Full swipe 👉 Legs & Shoulders Workout BELOW⬇️ ••••••••••••••••••••••• [Bookmark & Tag A Friend]🤳🏻‼ ••••••••••••••••••••••• . The best diet is the one that works for you. Most fad diets aren't bad, but aren't specifically great either. . Sure your friend may lose weight, but this is because their new diet more than likely fixed a few nutrient imbalances they were having. It also makes sense that when you start a new diet you start eating with more conciousness, leading to better food decisions in quality and quantity. . However, most of the fad diets such as high fat low carb are very hard to stick to. People get a rush of emotion and follow it to the letter. But have you ever noticed they stop somewhere down the line 3-4 months later? . Remember the best diet is the one that works for you, not against you. If it's hard to maintain, it's working against you. . ••••••••••••••••••••••• 1️⃣Barbell Regular Stance Front Squat▫️5x7-9 2️⃣Bilateral Leg Press Machine Regular Stance Pulsed Press▫️5x7-9 3️⃣Dumbbells Stiff Leg Deadlifts▫️5x7-9 4️⃣Cable Neutral Rear Lateral Raises▫️3x7-9 5️⃣Cable Low Face Pulls▫️3x7-9 6️⃣EZ Bar Front Raises▫️3x7-9 ••••••••••••••••••••••• . . ••••••••••••••••••••••• Song: Hayden James - Just Friends (ft. Boy Matthews) •••••••••••••••••••••••

Just want back ... 🙄

كم إشتقنا إلى ملعب المظاهرات💚🇳🇬💪 @#a @#al @#architecture @#makeupartist @#xxxtentation @#christmas @#catsofinstagram @#california @#k @#bikini @#beautiful @#bodybuilding @#bird @#naturephotography @#and @#fbf

Hungry for leg day gainz? Why wait?! Our Biggest EVER Summer Sale ends tomorrow! . Featuring the Titan Fitness™ Seated Leg Curl/Extension machine 🔗https://www.titan.fitness/legextcrl.html

HOW TO BUILD THAT BOOTY 🍑⁣ ⁣ ▪️ACTIVATE THOSE GLUTES! The most important thing to do before a leg/glute day is activate the muscles you plan to use! Doing this allows full use of the muscle!⁣ ▪️2-3 LEG DAYS A WEEK. I do 1 day solely focusing on deadlifts & squats & 2 days focusing on glute isolation exercises. Allow yourself to focus on mind-muscle connection to really think about the muscle being used to help with growth!⁣ ▪️EAT!!!!! Food is fuel! Carbs & protein are your friend!!! Bulking is key to building muscle and shred once you’ve bulked for a certain amount of time.⁣ ▪️HIP THRUSTS & HAMSTRINGS!!! Hamstrings help shape your booty!! Who knew right?! Don’t forget to hit those! Hip thrusts help work the horizontal plane of the glutes and allow it to grow but also grow well rounded!⁣ ⁣ I’ve always had a booty BUT I’m finally shaping it and growing it how I want it!

Throwback to when I was just a wee little lean bean 😭 . Hope everyone is having a wonderful Wednesday full of carbs and positive vibes 🍑🌈

La fe es lo último que se pierde... Feliz noche😇

Hintere Schulter👍💪💪💪💪🏋️@Stormbeat82#sport #fitness #gym #training #motivation #fit #workout #sports #love #football #instagood #like #lifestyle #fitnessmotivation #follow #bodybuilding #soccer #running #fashion #photography #fun #healthy #health #run #instagram #bhfyp #crossfit #muscle #mma #bhfyp Drücken über Kopf bewirkte den höchsten Grad der Muskelaktivierung in den vorderen Schultermuskelköpfen – 41% mehr, als bei Kurzhantel Seitheben. Seitheben produzierte den höchsten Grad der Muskelaktivierung in den seitlichen Schultermuskelköpfen. Reverse Butterflys an der Maschine bewirkten den höchsten Grad der Muskelaktivierung in den hinteren Schultermuskelköpfen

Moin Moin....heute steht Schulterdrücken geführt auf dem Plan. Seitheben und Kurzhanteldrücken hab ich schon geballert. Nun noch ein Augenmerk auf die fordere Schulter @Stormbeat82#sport #fitness #gym #training #motivation #fit #workout #sports #love #football #instagood #like #lifestyle #fitnessmotivation #follow #bodybuilding #soccer #running #fashion #photography #fun #healthy #health #run #instagram #bhfyp #crossfit #muscle #mma #bhfyp