#bodybuilding

70,008,978 posts tagged with #bodybuilding

Photos and Videos about #bodybuilding

4 weeks arms transformation starts here. Key.... Trust me only Indian diet, not even extra protein, it's just be only the proven science. Today on 23 Oct my upper arms measure 13 . See how much they grow as per the science bases. #transformation #meerut #fitindiamovement #fit #bodybuilding #instagood #instadaily #instagram #photooftheday #picoftheday #likeforlikes #like #join #armsposing #4 weeka

Follow this fitness model 😍 💪🏻🔝👇👇 • Tag someone who'd like this 📌 • Follow @fit_flash Follow @fit_flash Follow @fit_flash • DM us for shoutout info 📷💓💪 • • #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #fitfam #fitnessaddicted #getstrong #liftheavy #gymtime #fitnessaddict #nopainnogain #shredded #personaltrainer #sweat #fit #weights #motivation #bodybuilding #weightlifting #healthy #squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

Join Fitness Track for quick & effective results. Special Diwali Offer going on, visit our nearest branch to avail the offer NOW! Limited Seats💪🏻 #fitnesstrackgym #teamftg #vadodara

Sometimes you just need to flex. I don't really have any other long winded or witty caption; lately I've been checked out of social media and I have toyed with the idea of removing my accounts temporarily and potentially even permanently. The bullshit and fakeness on here is overwhelming. It just gets old, and it often is hardly worth the notice. Then on the other hand, I do think about the handful of people who have told me I inspire them or motivate them and I guess that keeps me somewhat attached to this social media game. Not to mention a few of my detractors, trolls, and otherwise biggest fans; knowing my existence and happiness bothers them makes it that much more worth posting. So perhaps I'll stick around alittle while longer. #jdfitnesscanada #keepbarking #dadswholift #wolfsquad #gasp #gymstar #gymstarteam #bodybuildingaddict #bodybuilding #fitness #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #gym #workout

*PR ALERT* This ones as micro as they come but a pr of 5 pounds for 4 reps. Did one set at 275 for 4 and those moved so good I decided to throw 300 on and still have it be an rpe 8ish, for another 3 sets, which is also a volume pr. . . Follow @theloveforpain #powerlifting #powerbuilding #bodybuilding #gym #gymmotivation #workout #workoutmotivation #workoutoftheday #fitness #fitnessmotivation #personalrecord #deadlift #sumodeadlift #squats #benchpress #cochrane #calgary #alberta #canada #yyc #calibratedplates #personaltrainer #coach #onlinecoaching #onlinecoach

Are you going to the gym with your friend but don't know what to do for core exercises? Try these out together and push yourselves. Make it fun by competing with each other. I was challenging and pushing Omar a bit further than if he was by himself. Sometimes we need a little encouragement to push us towards our goals. _____________ Exercises we were performing; 💥 1st exercise. Heavy 12lbs ball toss with sit ups, lay across, feet on floor and knees up then toss. Works top abdomen 💥2nd.. Top person pushing your legs down with force as you control that force without letting your feet touch the ground works the lower abdomen. 💥3rd.. is a twist with a heavier medicine ball. Rotate 10 reps to the right then 10 to the left to work side obliques. INFLUENCE TO MOTIVATE #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #cpronutrition #healthylifestyle #getinshape #behealthy #getshitdone #beactive

ya girl was feelin good in the gym today!!! . . i did abs and cardio today and i have never felt betterrrrr 🤩 haven’t done a good ab workout in a long time and i did it. keep pushing ladies and gents!! . . . . . . #instadaily #fitness #crossfit #king #training #instalike #exercise #model #fitfam #gymmotivation #fitnessmodel #bodybuilding #instafit #muscle #shredded #gym #gains #workout #instagood #photooftheday #gymlife #fitnessmotivation #inspiration #love #focus #body #motivation #fit #abs #instacool

🔥TRANSFORMATION🔥 Massive shoutout to my client @emcase . Here’s what she had to say about her experience at @bodiesbyleap so far. “When I look at these photos I’m proud of how far I’ve come. In the photo on the left, I was struggling with the pressures of working as a grad nurse combined with shift work, I was eating and sleeping poorly and consequently I always felt stressed and fatigued. I gained 5kgs, experienced terrible bloating and digestive issues and my skin broke out in hormonal acne. Nearly three months later and I feel better than I EVER have. Not only have I noticed physical changes - I’m fitter, stronger and leaner than I’ve ever been, my skin has improved, I sleep soundly and have no food restrictions. BUT, most importantly I feel confident in myself and no longer feel overwhelmed with stress and anxiety. I can’t thank Tim enough - he is the BEST!! He dedicates so much time and patience with his clients (I know, because I talk way too much in our sessions, holding him up every week 😂) and his knowledge and experience is like no other, which ensures we get the best results. From day 1, I have trusted his advice and it hasn’t let me down! Of course I’ve had to change my priorities, make sacrifices, work around night shifts and train consistently to get here, but I couldn’t have done it without him and Leap, which has become my second home! I can’t wait to see what’s in store for my next transformation 💪🏼” #gym #transformation #workout #adelaide #adelaidept #training #fitness #motivation #focus #fitnessmotivation #bodybuilding #fit #fitfam #gymlife #coach #personaltraining #exercise #fitspo #gymmotivation #instafit #weightloss #nutrition #fitnessaddict

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

W?D2: 5lb high bar PR. Slowly but surely #resist

Go check out our website and make sure to subscribe to keep up with all our new blogs and upcoming events. #806beastcamp #beastmode #fitness #motivation #fitnessjourney #gymlife #bodybuilding

A coisa mais interessante de uma tempestade é você perceber que pode ser mais forte do que ela..‼#fitnessgirl #barbiemonstro #bonecadeferro#fitnesmotivation #treinoinsano #girl #girls #motivação #bodybuilding #determinada #foco #amorproprio #girlfitness #fogonoparquinho ❤️💪😍💅💯🙏🙋🌺

Transformation of the body isn't just from physical activity. The Mind and your consciousness that you can have whatever the mind wants. If you cannot bring your mind in focus of what you really want, stop trying right now because you will always be disappointed with the results you get. By chance or by luck, you still will be. Those luck and chances are sort term. I know when someone is ready to TRAIN AND TRANSFORM. FOCUS....you will become steady over time. Everything just will fall into place. Work on the Mind for now. You will know when you're and so our journey will begin. #comegetitgetitright#gains #bringingsexyback#fitchicks#weightloss#dance#cardio#calisthenics#boxing#bootcamp#personaltraining#pickering #beastmode#conditioning tioning#shredded#heavylifting#bodybuilding#gymlife#myfitlife#live2lift#sheliftbro#healthylifestyles#fitmamas#stronggirls#betterbody#healthyliving#fitnessapparel#sportsillustrated#swimsuit

Jr INDIAN HULK “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs @proathlixofficial athlete #ibbf #wbpf #bodybuilding #iptfaindia #fitnessmotivation # #modeling #workout #indianbodybuilding #gym #love #champion #hero#fitnessphysique #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #bodybuildingstyle #fitness #bodybuilding #indianhulk #jr_indian_hulk

“Alternating cable chest press with static hold” - Aim for 8~10 reps each side with moderate to heavy weight. Make sure to fully contract your chest at the bottom and hold one side while working the other side. - - - - Online coaching available 💪🏻 High Quality & Affordable personalized workout plans! DM me for more info ✉️📪- - - - #일상#데일리#셀피#셀스타그램#얼스타그램#몸스타그램#헬스타그램#운스타그램#바디스타그램#운동#운동영상#운동하는남자#헬스#피트니스#보디빌딩#다이어트#몸짱#복근#퍼스널트레이너#뉴욕#뉴저지#fitlife#fitnesslife#instafit#instafitness#selfie#gym#workout#fitness#bodybuilding

*Insert camo joke*🧐 . . Strength is coming up a bit, first and last clips are ones I haven’t tried before and they were killer🦵🏼🔥 #legday #bodybuilding #fitness #igfit #fitlife #gaintrain #gym #toomanyhashtags

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Shout out to @natalia for getting the perfect angle, it’s not often I’m like shit I look big 😂😂 or maybe it’s the @nutrexresearch Alpha Pump or just maybe I’m actually getting big....🤔 - Of course you want to get in your compound lifts, but when picking exercises for your programming it’s important to choose exercises that you really can feel the muscle you are working. This has become one of my favorite back day exercises because of the contraction that I feel when going heavy. . . . . . #biceps #tricepsworkout #bodypump #workoutvideo #backday #strong #backworkout #bicepworkout #muscle #calisthenics #gymmotivation #trendingvideos #gym #igbodybuilding #photography #workout #workoutroutine #fitness #training #bodybuilding #bodygoals #bodybuildinglife #bodybuilders #gymlife #ifbb #ifbbpro #trainheavy #trainhard #growseason

Creator of bench press and hack squat 🔥💪🏻💥😉••••••Follow @thebombsquadcrossfit 📱📲📱 . .@bodybuildingcom Credits: @retrobodybuilding #bodybuilding #deadlift #bigbench #hardestworkerintheroom #trainhard #eatclean #fit #fitness #fitfam #bicepsworkout #therock #fitnessresults #gym #cycling #yogapants #memes😂 #allyougot #motivation #muscle #pushpullgrind #p2 #shredded #bendboundaries #youvsyou #yogaposes #crossfit #ironwillcollection

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Taking it back to my 2nd overall win this year at the @sampsonproductions #npcaceofstage 🤗 Actually managed to get a picture with the crown on my head! 😜 I’m going to be missing the stage for the next few months, but I’ll be coming back strong after this growing season!! 💪 #teambyers #npc #npcfigure #figurechampion #fitness #bodybuilding #bodybuildingmotivation #fitgirl #bodybuilder #bodybuildingwomen #femininepower #strongwomen #breakthestereotype #girlswholift #girlswithmuscle #flex #beastmode #shredded #fitfam #gains

I don’t like crowded places but occasionally I make exceptions. Like when @nfrealmusic has a concert in town! I’ll happily tag along with @mattmullerfit for that 🖤🤘🏼#nfrealmusic

Everyday we will work closer and closer.....👍💪

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Beyond 💩'd but still made it!

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Quando as dificuldades aparecerem encontre força através da fé e jamais desvie o foco do seu objetivo.💪🙏💥💥

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Here’s a few clips from today’s @f45_training_cedar_park strength training day. Kicked my boooooty. 💪🏼💥 Predicting soreness when I step out of bed in the morning. But well worth it! - - - - - - - #fitspo #f45 #functionalfitness #teamwork #hiit #cardio #strengthtraining #fitspiration #gymmotivation #fitness #coach #personaltrainer #muscle #abs #girlswholift #fitmom #health #bodybuilding #fitgirls #nutrition #healthylifestyle #atxtrainer #austin #atx #bootyday #squats #lunges #fitmom #austinfitnesscommunity #austinfitness #cedarpark #strengthtraining

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Thank you so much Jetzabel Peña for bringing me such delicious fish and octopus 🐙 🦐🐟 i love seafood 💪🏼

Cole
(@c0letastic)

3 Minutes Ago

Wrapping a very long day up in a productive way! This is by far one of the best hotel gyms I’ve seen. Annnd, I have it all to myself! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #healthylifestyle #fitspo #fitnessgirl #exercise #instafit #weightloss #instagood #nutrition #yoga

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

When the hoods on, another type of beast arises 😤🦍 ⠀⠀⠀ Use discount code {ralphlvft10} @live_fit_apparel #lvft #teamlvft

Me after a #cardio sprint interval runs like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #regram #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #justdoit #focus #tuesdaymotivation #athlete #mylifestyle #gymmotivation #merightnow #keeponpushingit #homegym #ironaddict #legsandbackday #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

2️⃣9️⃣ 🎉 WITH each year I’m happier and stronger. I have the most amazing hubby and the most precious baby girl. They are my whole world and more. Wouldn’t change anything in my life, everyday is a new start of something better and I’m up for everything life has to offer! Ready for the 30 next year 🤗🤗

Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞 - - Workout of the day ⤵️ •Deadlifts 225lbs 5x8 245lbs 4x6 265lbs 4x4 •RDLs 135lbs 5x8 •Hip thrusts 165lbs 4x10 •Goblet squat 4x10 •reverse lunges 4x8 •Split squats with dumbbells 4x10 •Goodmorning with barbell 4x10 •Incline treadmill 30mins. - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration