#bodybuildingmotivation

3,771,455 posts tagged with #bodybuildingmotivation

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hi guys gw bayu personal trainer menghadapi bulan suci ramadhan kita pasti menjalankan yg namanya puasa,nah gw punya beberapa tips buat kalian biar puasany tetap sehat tips khusus saat sahur dan berbuka puasa agar tubuh kita tetap sehat dan segar selama bulan puasa sehingga terhindar dari kebiasaan yang kurang sehat: Saat sahur.. -Jangan lupa selalu mengkonsumsi makanan bergizi baik pada saat sahur atau berbuka puasa. Walau menu sederhana, yang penting mengandung lima unsur gizi lengkap seperti protein, lemak, karbohidrat, vitamin, dan mineral. saat berpuasa bahan makanan penghasil energi utama seperti karbohidrat, lemak, vitamin, mineral, dan protein yang masuk ke tubuh kita relatif tidak sebanyak hari-hari biasa. -Agar Anda mampu menahan rasa lapar, perbanyaklah mengkonsumsi jenis makanan berserat yang banyak terdapat dalam sayur dan buah. Tubuh kita memerlukan waktu lebih lama untuk mencerna makanan yang banyak mengandung serat. #personaltrainer #pelatihpribadi #pelatihfitness #instrukturfitnes #instrukturgym #lmengainmass #lmen2go #lmenofteyear2014 #lmenoftheyears2014 #fitnesmania #fitnesmotivation #fitness #muscle #gym #healthylifestyle #pasnyasegini #biseps #triseps #hbgfitness #hbgfitnescentesbanjarbaru #olahragasore #cardio #tipssehat #tipsdiet #bodybuildingmotivation #bodybuilding #bodygoals #bodybuilder #ultimatenutrion #teamultimatenurition

bruno
(@b_mfontes)

2 Minutes Ago

Segue o plano ...ainda faltam 5 semanas ....bora trabalhar para deixar igual uma Rocha! Coach @fabriciopacholok Patrocinadores: @lizfarmafarma @kinhopossas TIBAGI #bmftraining #rumoaosinistro #rumoaobrasileiro #pacholokteam #lizfarma #tibagi #bodybuilder #bodybuildingmotivation #motivation #semmimimi #segueobaile #nopainnogain #curitibatreina #musculação #oldschool #workhard #workout #wffpr #nabbapr #paraná #npf

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐥𝐚𝐜𝐤 𝐭𝐡𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐭𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 & 𝐛𝐨𝐝𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭. – 𝐒𝐡𝐢𝐟𝐮 𝐘𝐚𝐧 𝐋𝐞𝐢 * * * * * * #ifbb #nutrition #instagood #cardio #nopainnogain #bodybuildingmotivation #exercise #weightlifting #muscles #npc #sport #strength #eatclean #mensphysique #fitlife #beastmode #goals #aesthetic #bodytransformation #legday #follow #transformation #weightloss #healthylifestyle #girlswholift #love #gymshark #o #like #getfit @maia.ramona

Una parte del team di Protein Center 🔝 ci stiamo preparando per le gare work in progress... 🏋️‍♂️💪 #bodybuildingmotivation #bodybuilder #bodybuilding #bodypositivity #bodytransformation #worldgym #gym #ifbb #proteincenter #teamproteincenter

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐥𝐚𝐜𝐤 𝐭𝐡𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐭𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 & 𝐛𝐨𝐝𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭. – 𝐒𝐡𝐢𝐟𝐮 𝐘𝐚𝐧 𝐋𝐞𝐢 * * * * * * * #ifbb #nutrition #instagood #cardio #nopainnogain #bodybuildingmotivation #exercise #weightlifting #muscles #npc #sport #strength #eatclean #mensphysique #fitlife #beastmode #goals #aesthetic #bodytransformation #legday #follow #transformation #weightloss #healthylifestyle #girlswholift #love #gymshark #o #like #getfit @maia.ramona

When your wife is a hottie and you can control your body——Do the Creep——AHHHHHHHHHH———— #gymdate with @bec_fitness_journey So proud of her progress so far. I will gladly watch you lift more weight than me any day 💪🏻🥰 #fitcouple #squadgoals #lol #momswholift #dadswholift #11weeksout #contestprep #dothecreep #thelonelyisland #bodytransformation #summershredding #alphalete #riseandgrind #gymcreep #tricepsworkout #gymmemes #mensphysique #physique #bodybuildingmotivation #momswholift #fitmom #shredded #summershredding2019

SAVE 30% On All Orders! Now - 4/21/19 on MUSCLESKULLZ.COM by using code: EASTER19 💪🏼💀 #muscleskullz

Немного лохматый, немного помятый, довольно уставший, но очень довольный. Сегодня закончилось моё обучение в @weidercollege . 4 недели как один день. Я даже и подумать не мог, что такой объем знаний можно запихнуть в наши бестолковки, за такой короткий период. В этом и заключается талант преподавателей. Говорю большое спасибо всем кто был причастен к процессу обучения! @kirillpavletsov @ilyagoroshko Кирилл, Илья, еще раз спасибо вам. #weidercollege #колледжвейдера #учебакакстильжизни #победа #bodybuildingmotivation #bodybuilding

Cap_D
(@deron_jay)

9 Minutes Ago

Day 26 of pullup challenge. 4 more days to go! Let's finish strong! 💪 #bodybuilding #bodybuildingmotivation #bodybuilder #pullupchallenge #fitness #fitnessmotivation

kita sebentar lagi menjalani yg namanya bulan puasa neh guys nah gw punya beberapa tips buat kalian biar puasa nya g lemes tpi tetap sehat Pada saat menjalankan ibadah puasa banyak dijadikan alasan untuk tidak bekerja secara maksimal karena lemas, lesu, mengantuk dan sebagainya sehingga berakibat terhadap menurunnya produktivitas kerja sehari-hari. Kondisi itu karena timbul akibat perilaku yang tidak sehat yang dilakukan tanpa sadar dan menjadi kebiasaan selama berpuasa, seperti kebiasaan makan sahur yang banyak, makan yang berlebihan pada saat berbuka, kurangnya konsumsi buah-buahan dan sayuran, tidur seharian sampai tidak berolahraga. Untuk menghindari kebiasaan kurang sehat tersebut, perlu pengaturan makan dan minum pada saat sahur atau berbuka puasa, agar tubuh kita tetap sehat dan segar sepanjang hari selama berpuasa. #personaltrainer #pelatihpribadi #pelatihfitness #instrukturfitnes #instrukturgym #lmengainmass #lmen2go #lmenofteyear2014 #lmenoftheyears2014 #fitnesmania #fitnesmotivation #fitness #muscle #gym #healthylifestyle #pasnyasegini #biseps #triseps #hbgfitness #hbgfitnescentesbanjarbaru #olahragasore #cardio #tipssehat #tipsdiet #bodybuildingmotivation #bodybuilding #bodygoals #bodybuilder #ultimatenutrion #teamultimatenurition

Getting the steps in the morning and taking advantage of the ☀️... . . Making something achievable and relatable is an important coaching staple you have to understand as well as implement. . . With a few of my clients mainly coming to change there lifestyle and loose weight, we generally don't bother with introducing cardio in a gym sense ( for a good amount of time) unless they really want to. . . For the majority of people commitment to training with weights/gym consistently is quite a challenge so asking them to do cardio on top of of that is a big ask for some people. . . That's were steps come in, easy way to keep active, expend calories without it being damanding mentally or physically (depending on the amount of course). . . So it's key to build that relationship with your client to understand what realistic to them and what best suits their lifestyle. . . Enjoy the easter weekend ❗☀️ . . . . . #steps #sun #easter #walk #active #client #onlinecoaching #shredded #legworkout #legday #bodybuilder #bodybuildingmotivation #getstrong #goals #injury #injuryprevention #bodybuilding #gym #diet #weightloss #muscle #personaltraining #personaltrainer #fitnessuk #fitnesslifestyle #fitness #fitfam #fatloss

Family is not just about our blood but it's also about those we have known over time and regardless of what happened they remained by our side for good and bad. . . With my bro @alejandrolind . . #bodybuilding #bodybuildingmotivation #bodybuildingtraining #bodybuildingworkout #workout #workhard #workoutstrong #workoutmotivation #motivation #lifemotivation #gym #pump #youtuber #healthylifestyle #lifestyle #shredded #aesthetic #calaesthetics #fit #family #friends #partners #partnersworkout

Cheeky flex for the god of gains. Please bless my muscle memory to get to where it once was. - - Happy with current results, but no where near satisfied. Although I’m no where near the best shape currently, I’m coming back stronger than ever on a mental level. Daily meditation, and this change of life style has really contributed to this. Thinking of taking it a step further and going vegan. - - Dropping some quality content tomorrow, stay tuned 🔥

That time baby 💪🏻 @alphaneontm

🆕💯🔝🔛 ENOUGH SAID BACK AT 10PM 🚧 @worldstarpromos @nike @spotify @skysports @thexfactor @xfactorglobal @official_blood_diamond_isrtm @supremenewyork @soundcloud @tmz_tv @interscope 100% END GAME STAR'S @champagnepapi @instagram @worldstar @world @bbcradio2 @bbcradio1 @youtube @bbc THE REAL BLOOD DIAMOND THE LEGACY OF MITH #soundcloud #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation # #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #beyond #power #health #jacked #takenote #icon #gifted ➡ Hello YOU TWO ➡ @kevin @mikeyk ➡ 🌏 2019 BEYOND TV OR RADIO GRADE:19.9 - UP8.6 OVERWHELMING TICK TICK 🔚📀🔏.

Moin 😊🙌.. Schönen Samstag euch!🙌🤔. Heute wahr ein richtig gutes Training! Die Kraft wahr auf jedenfall da und der Pump 😅🙈.. so ist das wenn man ein Tag vorher cheatet 😅 hahah. Jetzt steht cardio an und dann fertig für heute 😊🙌💪. Schönes sonniges Wochenende !💪😊🌞. - - - - - - - #gym #gymlife #gymselfie #gymtime #gymfreak #gymmotivation #gymfreaks #fit #fitfam #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjunkie #puma #pumping #bodybuilding #bodybuilder #bodybuildingmotivation #bodyfitness #bodytransformation #workout #smile #smilodox

ᗩᑎᑕᕼE ᒪE ᖴITᑎEᔕᔕ GIᖇᒪ ᗰᗩᑎGIᗩᑎO ᒪᗩ ᑭIᘔᘔᗩ @beatotemilano ———————————————————Oggi parliamo di PIZZA. Dopo aver affrontato il tema di come comportarsi quando si mangia una pizza, oggi vorrei parlarvi di questa pizzeria a Milano: si chiama Beato te, posto di riferimento e di ritrovo di molti gruppi e persone in ambito fitness. La particolarità é che oltre a fare ottime pizze con ingredienti di prima qualità offre alla clientela ben 11 tipi di impasti: classico, integrale, cereali, Kamut e soia, carbone, cereali e quinoa, pistacchio di bronte, canapa sativa e mais corvino. Disponibili anche pizze gluten free. Insomma per tutti i gusti e per ogni esigenza. Io amo la pizza ma spesso dopo averla mangiata mi ritrovo a fare i conti con super gonfiore e crampi allo stomaco (soprattutto con la pizza ad impasto napoletano). Ieri ho provato una classica margherita con impasto integrale e devo dire di non aver avuto nessun tipo di fastidio e problema. Molto leggera e facilmente digeribile. L’impasto risulta molto morbido ma non colloso e la lievitazione é effettuata alla perfezione. Ingredienti di prima qualità, sicuramente proverò qualche altro impasto e magari qualche pizza gourmet. Consiglio di provarla a tutte quelle persone che hanno problemi con questo genere di alimento perché é talmente buona che non se ne può fare a meno! Non perdetevi il post di domani sul cioccolato e sulle uova di Pasqua! Stay tuned.... ——————————————————— #healthyfood #healthy #italianpizza #pizza #pizzamargherita #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #fitnessfood #fitnesslove #fitnesslover #foodblogger #foodbloggeritaliani #foodblog #foodphotography #foodporn #foodpornitaly #foodpornography #foodgallery #foodgasm #foodgasmic #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen

Pau
(@beasty_labastonneuse)

2018-12-26 00:19:19

Ce couple d’enfoirés 🤙🏻 on est là pour qu’au beau milieu de ta vie tu te demandes ce que tu peux bien être en train de foutre pour tenter de la rendre un peu meilleure alors que nous on se déboite la tronche chaque jour pour te faire vivre un cauchemar supplémentaire 😈. @brutalsaiyajin 📸 @killmonger_letabasseur 🖤🐲

Pau
(@beasty_labastonneuse)

2018-12-25 12:43:56

Notre spéciale ... première figure tentée à deux. Le dragon et le lotus 🙏🏻. @killmonger_letabasseur 🐲🖤 @brutalsaiyajin 📸 @manolyacoffee ☕️ 🥤