#bodytransformation

4,285,382 posts tagged with #bodytransformation

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(@universo.saudavel)

46 Seconds Ago

📚Adquira nosso Ebook c/ 400 Receitas Fit ➕ Cardápio! 👉Deixe um "Eu Quero" nos comentários ou nos mande um Direct. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Ebook você encontrará 400 receitas que irão te ajudar no processo de emagrecimento. Elas estão divididas entre todas as refeições, do café da manhã até o jantar/ceia. Incluso também Receitas Veganas, Vegetarianas, Shakes, Detox e Chás. Além de informativos culinários, dicas de organização de dispensa e geladeira, marmitas e sugestões de cardápios para o dia a dia. Adquira o seu, acesse o Site: ⠀➡️ https://go.hotmart.com/V9707730V ⬅️⠀ Emagreça comendo bem, sua saúde agradece! ⠀⠀⠀⠀⠀⠀⠀⠀ #body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit

(@__ana9_0)

4 Minutes Ago

Quando cominci un percorso non sai se, come e quando arriverai a vedere un quanto meno tangibile risultato. Non sai se iniziando quel percorso otterrai risultati o mollerai alla prima difficoltà. Non sai quanto cambierai fisicamente ma anche mentalmente. Non hai certezze. Tutto quello che hai é te stesso e la tua voglia di tornare a vivere, cambiare e lottare. Non hai altro, ma perché non serve altro. Non servono diete restrittive, interventi, beveroni o pastiglie. Servono concentrazione, studio,consapevolezza,errori, volontà, tranquillità, pazienza. Servono momenti dove vorresti mollare tutto e momenti dove invece vai a mille. Se mi avessero chiesto, quel 5 maggio, quando inizia il mio percorso, cosa speravo di ottenere a dicembre, non avrei mai pensato a questo risultato. Ho visto scendere l'ago della bilancia, ma ho visto salire quello della mia autostima, della mia sicurezza perduta e ritrovata, della consapevolezza di chi ero, chi sono e chi potrò essere. Intraprendere un percorso come questo significa morire, poco per volta e rinascere altrettanto poco per volta. Riscoprire se stessi e scoprire nuove sfaccettature. É un percorso non solo fisico ma e soprattutto mentale, significa spogliarsi della corazza che ti eri messa addosso per proteggerti e ripararti dalle emozioni e lasciare che esse arrivino a travolgerti con tutti i loro se e ma o quei "chissà cosa succederà". Non ti interessa di aver paura di soffrire ancora, perché la tua paura ora é non vivere abbastanza ed é in quel preciso momento che decidi di vivere tutto, buttare quella barriera e lasciare che le emozioni entrino col rischio di trafiggerti l'anima, ma quel rischio non ti fa più paura perché sai amarti e stai bene con te stessa e sai che qualsiasi cosa succeda saprai e potrai sempre rinascere no matter what. #losingweight #bodytransformation #cambiamenti #corpo #primaedopo #percorso #coachingonline @_marco_masoero_ #strongwoman #changing

Emotional Eating through the Holidays: 👇🏼👇🏼Read This👇🏼👇🏼 The Holidays bring a stream of different Emotions. From Joy to Sorrow. Celebratory time with loved ones, or Lack there of. - Common cases for emotional eating go from celebrating with the food, to sitting in a dark corner wanting to escape disappointment momentarily. ➡️Here are a few tips for those who are currently lost in the cycle of emotional eating: 1️⃣Physical Hunger Vs Emotional. Start to identify your pattern of when you find yourself emotionally eating. Is it a physical hunger because of your nutrition, or an emotional trigger accompanied with past habit? 2️⃣ Know your triggers. You know you lack self control with certain foods around, so start to make it where you have to go out of your way to get them. 3️⃣ Overeating in solitude. If your habit is to under eat around social gatherings, and over eat in that dark corner with no one around. Begin to bring that to the light. 4️⃣ Identify your patterns. If you find yourself emotionally eating at particular times, change your schedules/environements, and work to implement other releases in place of those times. Every season may be different as you identify these patterns. 5️⃣ Adding tools of Accountability. Between accountability and support system, add other tools to your arsenal like pod casts, reading materials and things that will work deeper on your convictions. “Brain over Binge” by Kathryn Hansen is a great resource. - ❗️It took me building a disdain so deep for the life that I once lived. Do I want to escape momentarily, at times, yes. But I had to link a deep pain for how it feels when I allow emotional eating to win. Also building a deep understanding that no emotional eating or destructive temporary release will ever change my circumstance or fix the problems at hand. ‼️DO NOT WAIT FOR JAN 1 to begin to tackle these things head on. If you continue to wait for the “PERFECT TIME” then you will have no idea how to win through those times that are harder, and If you can win through the Holidays, I believe you can win through any time!

(@melanie.beggs)

2 Minutes Ago

Christmas is coming!! Get ready, have a cheer, As it will soon be A brilliant New Year! Please click my link below for a chance to make a change https://Melaniebeggs.iagenix.com/ #christmas #newbeginnings #believe #believeinyourself #youcandoit #makeachange #family #love #bodytransformation #positivemindset #dontquit #loveyourself #enjoylife #nutrition #health #healthychoices #eatwell #motivation #keepgoing #weightloss #fatloss #slim #isalife

(@kristin_atwell)

3 Minutes Ago

Wow ! What an amazing 8 weeks !!! During @infinitypt_beacy ‘s 8 week transformation challenge I Lost 12.8kg of Fat Mass and was still able to gain 1.5kg of active tissue muscle mass !! I definitely couldn’t have done it without my INCREDIBLY AMAZING AND TALENTED Personal Trainer, Mr @elvyart - so lucky our paths crossed and I got to meet you 6 months ago ! You went above and beyond these past 8 weeks and I’m so so grateful! When we weren’t training 6 times a week you were hooking me up with free massages from your equally talented family members, you were slipping my favourite songs into playlists, you were making me laugh, you were saving Mason when he attempted to put 5 mentos in his mouth at once and overall making the whole experience so much more enjoyable!!! You taught me so much but by far my favourite quote from you was “you burn more calories if you laugh” - so true ! And a great motto I took on board each and every day ! (Except when it involves your clicky knees 😬 - that is just not even funny) There were so many amazing competitors in this challenge, who worked so hard and achieved amazing results and I would not have been able to WIN (still can’t believe that) it if I wasn’t part of such a great team ! #bestteamever #teamelvy Thanks Elvy ! Can’t wait to smash out phase 2 (well we already started this morning) with you !!! #bringit Also soooo much love for my amazing best friend @dewsnap.susan who bought this gym 6 months ago and is absolutely smashing being a business owner !!! Come Join the fun people !!! Amazing results ! You will not be disappointed!! And couldn’t have done it also without those amazing @symplytoogood cookbooks - I eat from them every day ! #infintypt @eahealthandfitness #weightloss #bodytransformation #8weektransformation #beaconsfield #stronger #gym #weights #cardio #betterlife #happier #healthier #pt #personaltrainer #bestteamever #teamelvy #letsdoit #symplytoogoodtobetrue #healthy #nutrition #lifestylechange

(@bem_estaresaude)

3 Minutes Ago

📚Adquira nosso Ebook c/ 400 Receitas Fit ➕ Cardápio! 👉Deixe um "Eu Quero" nos comentários ou nos mande um Direct. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Ebook você encontrará 400 receitas que irão te ajudar no processo de emagrecimento. Elas estão divididas entre todas as refeições, do café da manhã até o jantar/ceia. Incluso também Receitas Veganas, Vegetarianas, Shakes, Detox e Chás. Além de informativos culinários, dicas de organização de dispensa e geladeira, marmitas e sugestões de cardápios para o dia a dia. Adquira o seu, acesse o Site: ⠀➡️ https://go.hotmart.com/V9707730V ⬅️⠀ Emagreça comendo bem, sua saúde agradece! ⠀⠀⠀⠀⠀⠀⠀⠀ #body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit

(@ennymig)

3 Minutes Ago

Det er meget svært for mig at finde billedet af mig inden jeg startede min #livsstilsændring... Jeg faldt dog over dette da jeg kiggede feriebilleder igennem i går. Af og til når man synes det går langsomt eller motivation svigter, så er det godt at kigge tilbage og pludselig få øje på hvor langt man er nået... Minus ca. 22kg.. Alt i alt går det den rigtige vej... #vægttabmedsense #kampenfortsætter #stortvægttab #stillgoingstrong #weightloss #bodytransformation #beforeandduring #førogunder #vægttab #sundlivsstil #udvikling #motivation #følgmitvægttab #pvt18 #followmyjourney #followmyweightloss #myweightloss #følgmitvægttab #kampenmodkiloene

Get it ladies! @ml5287 and @mek_jane Demonstrating a plank variation on the Pilates Reformer . The are making it look easy, but believe me it’s a tough move. It targets the transverse abdominals (the deep stabilizers) as well as the rectus abdominals (six pack muscles), obliques, and the back.

When you get the chance today, take some deep breaths. Slow, deep inhales and equal exhales.. - I know after taking this autonomous action for granted, actually paying attention to my breathing.. properly, has had a MASSIVE influence on my ability to act and react to every day life! I stress less and enjoy more. - Don’t underestimate the chain reactions of simple changes.

These are our manned Xmas hours. This is a great time to purchase a 24/7 fob key so you can train whenever you like. You can still purchase a fob if you are not a member by purchasing one of our 10 or 20 session cards. Give us a call and have a chat with Steve about your options! The more sessions you get in over Xmas, the more Christmas pudding you can eat 😉

(@complete_overhaul)

5 Minutes Ago

This has unfortunately been my mindset for the last few weeks 😫😔 I got those new gym tights, I went out for that coffee, I got that takeaway lunch, I bought that new diary, while I'm at it I really need that new mascara, nail polish and pajama shorts *face palm* Time to get my mind back in the game and start saying No a little more often, waiting to see if I really need it before purchasing and then shopping around for a better deal. Has anyone else fallen off the wagon lately? . . . . #completelifestylechange #completelifeoverhaul #completeoverhaul #life #lifestyle #ozdebtfreejourney #ozlife #australianlifestyle #australiandebtfreecommunity #changingmylife #change #mind #mindset #motivation #positivevibes #positive #body #bodygoals #bodytransformation #fail #debt #debtfreejourney #barefootinvestor #barefootdreams #goals #creditcard

🥣🥣Know your breakfast!!!🥣🥣 #teamsteamtakeover @bestrongadapt @beefsandbabesgym @bulksgym @trugymchatham @crayfordweights @rokohealthclub_gillingham @avenuetennis @puregymofficial @shanecooperuk @yourhealthkitchen #mixologist #bodysculpting #bodybuilding #bodytransformation #thatgrind #teamsteamfitness #trainingday #training #dreambelieveachieve #eatclean #eatbig #fitness #fitfam #gymmotivation #gym #mealprep #mealplan #noexcuses #onlinept #weightloss #london

(@leoyaartist)

5 Minutes Ago

You hear the criticism? You feel the shame? Discomfort? You have negative thoughts about yourself? Don’t like what you see? You see you could never understand why I grind like I do. Thank you guys for your motivation. There’s a long path still ahead of me, but I’m glad I started. GIVE THEM A REAL REASON TO TALK ! It all starts with you! #bodytransformation #bodybuilding #bodybuilder #fitness #gym #gymlife #sizeupsupplements #blinkfitness #everybodyhappy #sizeupsupps #health #throwback #beforeandafter #chestday #legday #backday #armday #bulking

**BACK LEVER** ONE OF THE BEST MOVES FOR OVERALL BACK DEVELOPMENT!! __________ IF YOU AREN'T QUITE ABLE TO COMPLETE A BACK LEVER TRY USING A BAND AROUND YOUR FEET AND ANCHORED TO THE PULLUP BAR FOR ASSISTANCE. __________ #backlever #instafit #bodybuilding #tutorial #muscle #ocr #instadaily #bodytransformation #fitness #physique #motivationalquotes #fitnessmotivation #fitnessaddict #garagegym #fitnesslifestyle #strength #muscle #onlinecoach #savagerace #spartanrace #instapic #endurance #dreams2reality #instamoment #mybestlife #lats #goals

(@shredwithshah)

7 Minutes Ago

For the last 6+ years SHRED WITH SHAH has helped hundreds of people solve their weight problems. . My 12 week weight loss program can help you lose up to 30 pounds safely and naturally while you regain energy, vitality and confidence. . It eliminates many of the barriers to success by helping to prevent cravings, headaches, fatigues and rebound weight gain. That's why my clients are successful in my programs and stick with it! . My programs are based on sound exercise and nutrition principles that have been proven effective over decades. I never use questionable diet pills, herbal potions or magical cures and there are no contracts to sign. So, you can feel comfortable that you made the right choice. . Contact me by going to my website: www.shredwithshah.com or DM me here. . #weightlossprograms #weightlosstoronto #bodytransformation #realfoods #eatcleantraindirty #the6ix #onlineweightlosscoaching #onlineweightlossprogram #ketotransformation #ketodiet #lifestylecoaching #lifecoaching #toronto #canada🇨🇦 #bangladesh🇧🇩 #dhaka #nutritionplan

(@colucci_david)

8 Minutes Ago

GRANDES RECUERDOS#soymrmodel #mrmodelmex #teamcolucci #bodytransformation #motivation @mrmodelmexico @arrawcervantes @oscarservinl @piero.renero @hans.blobaum

(@aa.fitbydez)

8 Minutes Ago

Bienvenu à tous ! Les séances de sport alliant sourire , bonne humeur et transpiration ! #aa.FitByDEZcommunity 💪🏽 A très vite les amis ! #fitness#fitnessmotivation#fitnessgirl#bodytransformation#bodygoals#motivation#fit#sport#sportmotivation#fitnesslife

(@official_efrenmedina)

10 Minutes Ago

No tengas miedo, sólo sigue sin mirar atrás Entrenamiento junto a @maurisevelyn y @vero.cordova.94 . . . . #menphysique #fitnessgirl #bodytransformation #fitnesslifestyle #dreambig #bodybuilding #fitnessmotivation #nevergiveup