#bodyweight

1,382,320 posts tagged with #bodyweight

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Wednesday's Motivation... Hard work with the bad side Split and Elbow 🙈 second Split inspired @annemarie.kot ✌🏻 #polegirl #hardwork #train #badside #split #pdsplits #flexibil #flexibility #stronggirl #power #spatchcock #spinningcombo #poledancer #poleartist #polelove #polefitness #musclegirl #bodyweight #poletricks #wuppertal #polesport @crazyuppole

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Bigger or smaller, we all struggle in order to chase our goals. X @ernestoalamilla ⚡️

@iofywihps ZORAN 😍 gOLD

Tänään Orimattilan ulkotreeneissä oli mm. reaktioharjoitusta🔥😄💪 Tehtiin myös paljon erilaisia lihaskuntoliikkeitä oman kehon painolla ja välillä nostettiin sykettä! Parasta treenissä on kun siihen yhdistyy raitis ilma! Tää jengi jakso taas todella hyvin💪😍 #ulkotreeniä #orimattila #reaktioharjoitus #omankehonpaino #bodyweight #training #treeniä

Hati semakin gelap, Jngn smpai tersilap, Di dunia yg kejap #fitnessmotivation #streetworkout #fit #bodyweight

Grateful for my health!Gorgeous weather outside! So thankful for another day to improve my relationship w/gravity! Cheers to an injury free 2019! #calisthenics #calisthenicsmovement #calisthenicsmotivation #sideplank #bodyweighttraining #bodyweight #noinjuriesplease #abs

i’m coming down fast but i’m miles above you - helter skelter - the white album - the beatles

Lowris
(@lowris.app)

10 Minutes Ago

N'importe où, n'importe quand. Créez un compte gratuitement dès maintenant et vous aussi libérez votre potentiel... #fitnessinspiration #fitness #calisthenics #lowrisapp #getfit #bodyweight

❌Nein, auch ich bin nicht immer happy, strahlend und am Lachen ❌⠀⠀⠀ Aber☝🏻 wenn es mir gut geht, dann genieße ich die Glücksmomente & sammel die positive Energie, für die Phasen im Leben, in denen schier alles zu Misslingen scheint. ⠀⠀⠀ ⠀⠀⠀ Sozusagen ein Glückstopf aus dem ich dann schöpfen kann. ⠀⠀⠀ ⠀⠀⠀ Erinnert euch (gerade auch in den unschönen, energieraubenden Situationen) an all das, was ihr bereits geschafft habt oder was euch unfassbar glücklich gemacht hat. ⠀⠀⠀ ⠀⠀⠀ Ich hab gerade so eine „nichts-will-gelingen“ Phase, weshalb ich mich jetzt einfach mal ein paar Minuten an diesen Moment ☝🏻 zurückerinnere, in dem ich nicht mehr als ein paar Sonnenstrahlen auf meiner Haut und einen wunderbaren Menschen um mich herum brauchte, um einfach super happy zu sein.⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #fitforfun#fitfamgermany#fitfamde#sportive#fitgirls#fitstagram#fitchick#fitwomen#fitnesslove#fitnesschallenge#instafitfam#fitlifestyles#fitnessblogger_de#krafttraining#bodyweight#fitundgesund#machdichwahr#smarttraining#vonnixkommtnix#ausdauer#dranbleiben#coupleletics#sportwear#fitnessoutfit#sportoutfit

🔥It’s simple, when flowing like this on the high bar if you are not at full focus you FALL 🔥 @barstar_australia train with me Online and I’ll teach you effective mental cues to stay 100% focused when performing any element in calisthenics ✅ - - 🎬🔥NEW @bodysthenicss TUTORIAL: How Calisthenics Athletes Really Train. - - ✅LINK IN MY BIO ! @barstar_australia @barstar_australia @barstar_australia @barstar_australia - - 📩Direct message me to Book online training/coaching with me now ? @barstar_australia

Benedikt
(@birdman_1988)

11 Minutes Ago

🇩🇪 • Manche Spielereien kann man einfach nicht lassen. Obwohl ich noch nicht sicher bin wann der nächste @spartanrace für mich ist, will ich immer vorbereitet sein. Jetzt geht es dann aber erst mal mit was anderem neuen weiter 😉 • • • 🏴󠁧󠁢󠁥󠁮󠁧󠁿 • Fun and Games in the evening are always fun. Eventhough im not sure when im Running my next spartan Race. Its always Better to be Safe than sorry, but First its time for something new and exciting. • • • • #bender #spartanrace #workout #ocr #americanfootball #starnbergargonauts #offseason #hardwork #paysoff #funtime #core #box #weilheim #functionaltraining #personaltrainer #fitness #instafit #followforfollow #strong #weights #lifting #motivation #bodyunderconstruction #spartantraining #bodyweight #newchapter #justhangingaround @spartanraceeurope @spartangermanyaustria @personal_trainer_weilheim

"Знаешь, Мэри, в моей голове звери. Они бы тебя съели, если бы я разрешил. Но я их гоню из прерий, на ключ закрываю двери. Сидят на цепях звери, на ржавых цепях души. А звери мои ночью, рвут кожу и плоть в клочья. И каждый их клык заточен. Играют на струнах жил. Но все-таки, между прочим, /пусть я и обес точен/, ты вся, до ресниц и точек — причина того, что я жив. Беги от меня, Мэри, /прижмись же ко мне теснее/. Спасайся скорей, Мэри, /ничто тебя не спасет/. Коснувшись тебя, Мэри, попробовав раз, звери, живущие в моем теле, хотят еще и еще." ➖➖➖➖➖➖➖➖➖➖ #rohasw #yakymovychstyle #wayoflife #legion_workout #calisthenics #streetworkout #progressive_calisthenics #baristiworkout #beastmode #dsworkout #calistenia #workout24 #calisthenicsaroundtheworld #wswcf #workout_professionals #calisthenicsworkout #workoutinspiration #barsparta #barstarzz #barbrothers #barbars #aesthetics #bodyweight #shredded #bemorehuman #beavisionary #fitnessmotivation #lvivfriends #optimism_ukraine @roadtothedream @fitnessdatabase @aesthetics_tv @dedicationworld @pureshredz

DIP SWINGS . During the transition in the Ring Muscle Up the rings are not static. The rings are moving and you have to bring the rings under control. You try to hold the rings as close as possible to your body. . The Dip Swings are a good exercise to work on the strength to keep the rings close to the body during movement. . DOING ❇️ go into a deep Dip position or into the Ring Support ❇️ swing your feet back and forth ❇️ keep the rings close . 🔑 Try this in Tabata style 20 sec on / 10 sec off for 8 rounds . Follow @heikoreintgen for more. . #cfbn #crossfitbonn #cfg #cfgymnastics #crossfitgymmnastics #gymnasty #ilovegymnastics #crossfit #calisthenics #calisthenicsworkout #smile #gym #fit #fitness #doingthings #gymnasticstraining #ilovegymnastics #drillsbuildskills #bodyweight #bodyweighttraining #ringmuscleup #dipswings #dip #accessorywork

Fun
(@funnyswimming)

13 Minutes Ago

Отличное упражнение на растяжку спины. How well can you move your spine ✌️ . . #repost @awaken_gym ・・・ . @skmassageandbodywork get your bodywork in ❤️ . . . Starter pack $45 for 5 classes ✌️ locals only 👌 #awakengymnastics #awakengym #iamawakened #bodyweighttraining #bodyweight #denver #denverfitness #colorado #coloradofitness #bestgymdenver

Vi presento Marco, tonno di 80 e fischia kg che traziona come un ragazzino di 60 Salve🐟 ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ 📅 LUN-MER-VEN . ⌚ 19.15-20.15/20.15-21.15 . 📍@palestramamiani ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ Smart Bodyweight Training #calisthenics #cali #calisthenicsclass #calisthenicsunity #calisthenicsaroundtheworld #calisthenicsitalia #streetworkout #fitness #skills #coach #burningate #gymnastics #workout_element #training #motivation #bodyweight #hypebeast #box #gym #italy #italia #vikingsthenics #calisthenicspinerolo

Geef me een “ 💪🏽 “ als je vandaag op mentaal of fysiek gebied aan jezelf hebt gewerkt! 🏆 Mijn eerste poging tot een ” coole “ push up combinatie.. 😅 Is het gelukt? 😂 Get your mind & body right! 💯

¿Quieres mejorar tu alimentación pero detestas la palabra “dieta”? Para lograrlo, olvídate de la palabra dieta y comienza a pensar en estilo de vida. DESAYUNA. Pase lo que pase, tengas mucho o poco tiempo ¡desayuna! y si no “te entra nada por las mañanas” comienza poco a poco. El desayuno es la comida más importante del día. Mantén horarios regulares de comida. DEJAR DE COMER NO ayuda a reducir los excesos, por el contrario, provoca un efecto rebote e incrementan nuestro apetito para la siguiente comida. Come en platos pequeños. Platos grandes, porciones grandes. Permítele a tu cerebro registrar saciedad. Evita comer con prisas y no lo hagas mirando el celular, la televisión o la computadora. Come despacio. Mastica por lo menos 15 veces cada bocado. Procura dejar un poco de comida en el plato. Huye de las comidas tipo bufete. Evita compras de mayoreo en tiendas de descuento que te hacen tener en casa productos paquete ricos en calorías (frituras, galletas, helados, pasteles, etc.). Siempre lleva contigo colaciones saludables (manzana, barras de cereal con bajo aporte de azúcar, frutos secos, etc.). Limita el consumo de bebidas azucaradas, de esta manera podrás reducir hasta el 25% de tu ingesta calórica. Incrementa el consumo de agua simple (de 2 a 2.5 litros por día). ¡Muévete! Busca la manera de incrementar la actividad física. Sobreestima tu fuerza de voluntad. Pequeños cambios, grandes diferencias. Sé paciente y recuerda que una correcta alimentación no tiene porque ser aburrida y mucho menos restrictiva. “Somos lo que comemos vs. lo que nos movemos.” #bodyweight #funcionaltraining #personaltraining #entrenamientofuncional #dieta #abominales #coretraining #crossfit #reebok #ayudieta . #fitness #saludable #salud #vidasana #dieta #comersano #vidasaludable #fitnessgirl #fitnessboy #cuerpofitness #powerplate #healthandfitness #bodyweight #funcionaltraining #personaltraining #entrenamientofuncional #dieta #proteinas #nutricion #coretraining #crossfit #bodyfitam#bahiablanca #maneiroturismo #fitness#exercise#muscle#gymlif

It’s okay to regress. It’s okay to lose strength or feel like you’ve fallen behind on your goals. .. Life is hard. Our bodies are fickle and sometimes we need a break. .. The important thing is to keep going. Go slowly if you must. Continue to care for your mind, body and spirit. Push hard when you’re ready. Just don’t give up. .. It’s worth the hard work and you’ll come back quicker than you think. Just be kind to yourself in the process 🥰 .. 🎵 @mickeyvalen #progressnotperfection #loveyourself #onedayatatime

Sean
(@calisthenics.if)

14 Minutes Ago

Pretty sweet wod last night. 10 minute lsit and chest facing wall handstand holds for the skill. Then pullups rowing dubs and wallballs🤢. 30 minutes 1 min work and 30sec rest 490 reps for me. Not too bad for an old dude. Then I did some strength since I didn't get to it earlier. 6 sets of 4 with a 35lb kettle on the pullup bar and a lil bro sesh with db curls. Got a lil pump 🤣🤣😂🤣 * * @crossfit623 * * #fit #motivation #weightlifting #training #crossfit #wod #powerlifting #muscle #gymlife #cardio #crossfitter #exercise #strength #fitnessmotivation #fitnessaddict #athlete #lifting #gym #bjj #strength #bodyweight #progress #pullups #strengthtraining #calisthenics #streetworkout #alpha #mma #inked #beard

🔥SALON DU BODY FITNESS 2019🔥 C’était une super journée avec les acolytes @zakii_ziiko, @bilal_allbars et @armorstreet. De belles rencontres comme chaque années et l’occasion de se retrouver autour de notre passion 💪🏼 Le street français était également présent même sans stand, peut être l’année prochaine ? 😉 En tout cas la @teamallbars et @allbarsacademy était là et prête à relever tous les défis 😜 ————————————————————————— 🚨Utilise le code promo : ALLBARS et profite de -10% sur tout le site @prozis + des cadeaux (voir story) 🚨 —————————————— #streetworkout #femalecalisthenics #calisthenics #fitgirl #lifestyle #healthy #training #motivation #strengthandchill #abs #photooftheday #bodygoals #freestyle #shredded #workoutfrance #crossfit #squats #fitnessmodel #competition #allbarsacademy #pullups #fnswc #handstand #strongwomen #girl #streetlifting #bodyweight #streetworkoutgirls #allbars #pullups

Different way to do a frontlever 😜 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ Die Platzierung der Hände ist beim Frontlever ausschlaggebend ☝🏻 Nur eine winzige Veränderung und schon ist er gefühlt doppelt so schwer 😅😅😅 * * * * * * #calisthenics #bars #barstarz #calisthenicsmovement #calisthenicsworkout #bodyweight #power #fitness #fit #workout #workoutmotivation #motivationalquotes #insporationalquotes #gymanstics #gymmotivation #beastmode #frontlever #abs #streetstyle #streetwork #ulm #friedrichsau #friedrichsauulm

Bryan learns #animalflow for the first time and kills it. @animalflowofficial

Just a little video at the end of a quick 30min skipping sesh. My calf’s felt like they were going to explode thanks to leg day yesterday so I physically couldn’t do anymore. I was smashing squats, extensions, hammy curls, abductors and calf raises. (Try to ignore the odd socks + balance 😉 | JELLY LEGS) - - - - - - - - - #fitness #workout #hardwork #transformation #dedication #skinny #determination #healthy #change #weights #bodyweight #callisthenics #getoutside #healthy #bulking #calories #dreambig #nevergiveup #diet #l4l #like4like #helpful #tips #gym #back #pullups #pressups #weightedlifts #gains #progress #progression

Thank you guys for attending my calisthenics class @kani_xo @manjitheman @bar_techniques Top effort!👊🏋

Dopo la guerra il meritato riposo!! Ma per il Generale è subito tempo di pensare alla battaglia successiva!!! GO WARRIORS 💪🏻💪🏻💪🏻💪🏻 #fitness #functionaltraining #cool #sportmotivation #strongfirst #work #kettlebell #clubbell #bodyweight #medball #barbell #trx #gym #hardwork #gymmotivation #spartan #workout #beardmuscles #dedication #tacfit #6pack #muscles #follow #squats #amazing #fitnessitalia #hardstyle

ALLENAMENTO CON I PESI vs CORPO LIBERO . 🔥Uno dei dibattiti più accesi nel mondo del fitness: allenamento con i pesi contro allenamento a corpo libero . 🔬 Analizziamo le due metodologie per vedere pregi e difetti di ognuna, sia a livello tecnico, quindi di allenamento, sia molto più generale, ovvero i benefici che danno sul nostro corpo . 🔍Ce n'è una migliore? https://youtu.be/x2srnOJGvSc Click diretto nella bio del profilo IG . 💪Per informazioni coaching: 📩marco4shape@gmail.com 📩Direct IG #corpolibero #pesi #palestra #bodybuilding #calisthenics #bodyweight #freeweights #trainhard #bodybuildingitalia #workout #fitnessitalia #fitness #gym #fit #fitnesslife #saluteebenessere #tips #workoutitalia #personaltrainer #dip #pushups #benchpress #squat #esercizi #allenamento #pullups #deadlift #dimagrimento #abs #training

🌿Valerie
(@uma_vs)

11 Minutes Ago

Вирасана ✅ Польза этой асаны заключается в следующем ☝️ ✔️развитие эластичности связок коленных суставов ✔️вытяжение бедренных мышц и голеностопных суставов ✔️развитие подвижности тазобедренных суставов ✔️устранение пяточных шпор ✔️улучшение работы пищеварительного тракта ✔️поддержание правильной осанки ✔️помогает при исправлении плоскостопия ❌ ПРОТИВОПОКАЗАНИЯ ❌ ✔️травмы коленных суставов ✔️ варикозное расширение вен ног ______________________________________________________________ Day 17 of March #yogachallenge #legsformiles with @cyogalife top of the ankles #stretch or #virasana #yoga #yogapractice #yogagirl #yogini #yogi #yogainspiration #motivation #strenght #bodyweight #stretching #yogalove #fitnessgirl #flexible #yogalife #balance #bodyweighttraining #yogaeveryday #fitnessgirl #йога #йогадома #йогамосква #йогавидное #йогакаждыйдень #спорт #фитнес @jagadambeyoga 💕 @devi_yogi_ @instavidnoe @podslushano_vidnoe

💪🏼 PULL UP ON TOP Maybe you don‘t have time in the evening to workout?! Then do it at work, search for a good spot and LET’S GO. 😎💪🏼 (Of course only when you have some free time, so you don‘t get in trouble with your boss) 😜 . #bdzh #bardogszuerich #noexcuses #calisthenics #streetworkout #pullup #fitgirl #bodyweight #workout24 #switzerland #balance #womenpower #stronggirl #strength #calisthenics_athletes

Some women fear the fire, some women simply become it. 🔥 . If you’re following the masses and jumping into the recess you can keep the fire burning with our FREE workouts throughout 🙌 just fill out the link in our bio! . If you’re away we’ve also got you covered with the DIY workouts in our feed. We’ve posted over 170 unique home workouts to date 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiitfit #stellies #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #fitwomen @jbl_southafrica #audio #boombox #charge3 #jbl #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym #fitgirl #fitspo #fitbabe #empowered #movement #tribe #women

-🇬🇧 - feels good to be back training again...I take it slow, but will never give up...👊🏽💪🏽✅ ————————————————— -🇧🇷 Faz sinto bem treinando novamente...vou devagar, mais desistir nunca...👊🏽💪🏽✅ ------------------------------------ 🇧🇷🇬🇧 👉🏽 http://www.capoeiraflow.com👈🏽 ---------------------------------------------#nevergiveup #lovewhatyoudo #capoeiraaroundtheworld #capoeirapelomundo #tricking #acroflow #feelingstrong #steelheartironwill #martialarts #combo #flow #gymnasticsbodies #capoeiraflow #training #bodyweight #professorgringo #stuntperformer #actor #healthy #inspire #movement #capoeiraflow #stuntman #fabiosantosuk #personaltrainer #3run #bodyweighttraining #conditioning #progressnotperfection #capoeira @team3run @capoeiraflow @fabiosantosuk @capoeiramovies @optimumnutrition @tavotovar_ @andregusmaomma @turracha @constantlyevolving_nadiazaki @capoeiralegadonegro @capoeiravideoplay @capoeiratreina @capoeiraenvida @capoeirainfoco @capoeirafundamento @capoeira @capoeiralances @capoeirafilmes @capoeiramover @capoeiranossa @divulguecapoeira @elacantacapoeira @maiscapoeira @radioestacaocapoeira @desafie.capoeira @capoeiravideoplay

This is just one of the reason why i ❤ working wth people Assiting them to grow within their fitness training. Proud moment for us both Lesley doing these full range of motion pull ups also focusing on body controlling her bodyweight. Lesley getting stronger ⭐🙏🧠❤ the fact she's getting strong & more confident with her training & thecniques. Believe = Achieve - Inside Job - Power UP - Awareness - Level Up - Mindset - Training - Program - Vision - Focused - Goals - Determination - Commitment - Consistency - Intensity - Progress - Frequency - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #mindovermatters #stayup #positive #freshmindset #freshmotives #levels  #personalgrowth #personaltrainer #training #cardio #exercise #fitness #hustle #motivated #gymgrind #work #yoga #meditation #hotyoga #stretching  #bodyweight #sets #reps #ripped #lionheart #gains #happylion  #healthychoices 💪🦁❤💯

🍌😜😱🍔when you combine eating and working out beacause you dont have time😅 - 💪🏾🍗comment what is the food that gives you a pump of energy🍗💪🏾 - Thanks to @straddle.tlv that fed me during #muscleups (though still angry about what happened in the end if the video😠) - - - - @taloptica @oakley #straddleherzliya #naturevalley #beachworkout #funnyworkout #funnyvideo #healthyfood #bodyweightworkout #bodyweight #bodyweighttraining #calisthenics #workouttogether #fullbody #muscleup #pullup #backworkout #fitnessfood #מאמןאישי #אימונימשקלגוף #אימוניםאישיים #אימוניקבוצות #כושרגופני #אימון #סרטונים מצחיקים

❌DIRTY LIL’ BASTARD Ep.6❌ Sto parlando di circuiti ovviamente! Hai pochissimo tempo ed anche un allenamento a circuito tradizionale ti prende troppo tempo? La chiave INTENSITÀ e’ quel che fa per te. Prova questi MINI CURCUHIIT di DUE soli esercizi. Comincia con questo e segui gli episodi. 9 TRAZIONI 1 STACCO 8 TRAZIONI 2 STACCHI 7 TRAZIONI 3 STACCHI ...fino ad arrivare a... 1 TRAZIONE 9 STACCHI ⛔️NO REST!⛔️ ⛔️NESSUNA PAUSA⛔️ 🔥PROVA E DIMMI CHE TE NE PARE🔥 ENRICO. I risultati addosso ❌CALL SUPERMAN O CICCIA!❌ 🍎Marzo disponibilità: ⛔️Personal Training 1 posto. ⛔️Personal Online 2 posti. ⛔️Personal In...Formation 1 posto. APRILE SI AVVICINA... #nolimitations #nolimits #bodytransformation #bodyweight #bodyweighttraining #upperbodyworkout#unstoppable #inspirationalquotes #instagrammer#padernodugnano #functionaltrainingschool #fitnessmodel #personaltrainerquotes #hiitworkout #allyoucanhiit#culoapizzo #functionalfitness #bastardhiit #selfie #picoftheday #circuittraining #hiit #instagood

👍🏽Taguez quelqu’un qui devrait s’entraîner👍🏽 💪🏽Venez essayer un training (tout niveau ...)💪🏽 👇🏽Plus d’infos en mp...👇🏽 👊🏽N’hésitez pas à dire ce que vous en pensez👊🏽 🙏🏽Merci de nous suivre...🙏🏽 • • • • • • • • #sportaddict #loveit #passion #sport #bodyweight #poidsdecorps #fitnessgirl #fitgirl #blackmen #fitboy #fitfam #fun #goodtimes #nolimits #nopainnogain #cardio #toujoursplusloin #teamsporttiates #sporttiates #lesportcestlavie #sportezvousbien

Les bandes de résistances sont un excellent accessoire pour se muscler pour les petits budgets ou ceux qui souhaitent pratiquer une activité physique sans équipements conséquents. A utiliser pour le haut et le bas du corps pour stabiliser et renforcer ses muscles 🔥💪 #calisthenics #calisthenicsmovement #streetworkout #bodyweight #bodyweighttraining #gymnastics #gymnastique #dedication #neverquit #nevergiveup #hardwork #fitness #fitnessaddict

Les Sport’tiates en mode #traction 👍🏽Taguez quelqu’un qui devrait s’entraîner👍🏽 💪🏽Venez essayer un training (tout niveau ...)💪🏽 👇🏽Plus d’infos en mp...👇🏽 👊🏽N’hésitez pas à dire ce que vous en pensez👊🏽 🙏🏽Merci de nous suivre...🙏🏽 • • • • • • • • #sportaddict #loveit #passion #sport #bodyweight #poidsdecorps #fitnessgirl #fitgirl #blackmen #fitboy #fitfam #fun #goodtimes #nolimits #nopainnogain #cardio #toujoursplusloin #teamsporttiates #sporttiates #lesportcestlavie #sportezvousbien

A small weight loss goal simplified. ---------------------------------------------------- Firstly, 1lbs of body fat equals 3500kcals. Therefore, to lose 1lbs of body fat you must create a weekly calorie deficit of 3500kcals. For instance, let's say a person currently maintains body weight at 2000kcals and wants to lose 1lbs each week. This can simply be done by dividing 3500/7 (7 days in the week) which equals 500kcals. Then you can just minus 500kcals from the existing weight maintenance calorie intake that is 2000kcals. (2000-500) = 1500kcals. This could also be done by having some lower calorie days and some higher calorie days you can be flexible and use what works for you.

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(@richkingsfitness)

30 Minutes Ago

Bear Crawls: 1. Slight Forward Momentum - Controlled Pause - Contralateral Hand And Leg Raise The slight ballistic movement requires a greater degree of control when ‘basing’, then moving onto the pause - and then transitioning to the raising of the respective opposing limbs in question 2. Controlled Bear Crawl - Knee Off Floor With Opposite Hand Raise - Contralateral Hand And Leg Raise Raising the hand with only the knee off the ground is a decent precursor to the full movement Both patterns requires a great amount of stability A reasonable amount of mobility in the shoulder girdle, thoracic spine & hips is needed - as well as flexibility in the glutes and hamstrings The core is also further dynamically challenged #rkf #richkingsfitness #mobility #bodyweighttraining #hometraining #trainingathome #bearcrawls #bearwalks #richkingsfitnessjohannesburg #bearcrawl #animalmovement #animalmovements #bodyweight #animalmovementflow #stability #movementtraining #animalflow #balance #movementflow #rkfjohannesburg #gluteactivation #abdominalstrength #flexibility #stabilitytraining #unilateraltraining #obliques #trainanywhere #progressivetraining #noequipment #trainanytime

👍🏽Taguez quelqu’un qui devrait s’entraîner👍🏽 💪🏽Venez essayer un training (tout niveau ...)💪🏽 👇🏽Plus d’infos en mp...👇🏽 👊🏽N’hésitez pas à dire ce que vous en pensez👊🏽 🙏🏽Merci de nous suivre...🙏🏽 • • • • • • • • #sportaddict #loveit #passion #sport #bodyweight #poidsdecorps #fitnessgirl #fitgirl #blackmen #fitboy #fitfam #fun #goodtimes #nolimits #nopainnogain #cardio #toujoursplusloin #teamsporttiates #sporttiates #lesportcestlavie #sportezvousbien

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AMAIZING CLEAN 9 RESULTS 🔥🔥🔥🔥🔥 . . . . . IMAGINE THE LOOK AND FEELINGS AFTER THE PROGRAM. . . ✔️Clean 9 Program Can Support You To Jump-start Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪💪 . . ✔️FREE DELIVERY 🤗🤗🤗 Call / Text / WhatsApp : 📞 0625608594 For More Information . . #fitness #be2019fit #lookbetter#feelbetter#weightmanagementprogram#weightlossprogram #afya #dsm#kenya #mwanza #dodoma #mbeya#afya #uzito #punguanac9 #overweight#cleansingprogram #bodygoals#bodyweight #uzito #unene#punguanac9 #kinondoni#savingyourhealthy #afyayangu#beautiful #bodygoals #healthylifestyle#healthieryou #obesity #overweight#uzito #unene #2019bodygoals

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#bodyweight #squatsambassador #squats #fittrbysquats #tc 55 reps in one minute. I chllange you to do that.

AMAIZING CLEAN 9 RESULTS 🔥🔥🔥🔥🔥 . . . . . IMAGINE THE LOOK AND FEELINGS AFTER THE PROGRAM. . . ✔️Clean 9 Program Can Support You To Jump-start Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪💪 . . ✔️FREE DELIVERY 🤗🤗🤗 Call / Text / WhatsApp : 📞 0625608594 For More Information . . #fitness #be2019fit #lookbetter#feelbetter#weightmanagementprogram#weightlossprogram #afya #dsm#kenya #mwanza #dodoma #mbeya#afya #uzito #punguanac9 #overweight#cleansingprogram #bodygoals#bodyweight #uzito #unene#punguanac9 #kinondoni#savingyourhealthy #afyayangu#beautiful #bodygoals #healthylifestyle#healthieryou #obesity #overweight#uzito #unene #2019bodygoals

AMAIZING CLEAN 9 RESULTS 🔥🔥🔥🔥🔥 . . . . . IMAGINE THE LOOK AND FEELINGS AFTER THE PROGRAM. . . ✔️Clean 9 Program Can Support You To Jump-start Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪💪 . . ✔️FREE DELIVERY 🤗🤗🤗 Call / Text / WhatsApp : 📞 0625608594 For More Information . . #fitness #be2019fit #lookbetter#feelbetter#weightmanagementprogram#weightlossprogram #afya #dsm#kenya #mwanza #dodoma #mbeya#afya #uzito #punguanac9 #overweight#cleansingprogram #bodygoals#bodyweight #uzito #unene#punguanac9 #kinondoni#savingyourhealthy #afyayangu#beautiful #bodygoals #healthylifestyle#healthieryou #obesity #overweight#uzito #unene #2019bodygoals

AMAIZING CLEAN 9 RESULTS 🔥🔥🔥🔥🔥 . . . . . IMAGINE THE LOOK AND FEELINGS AFTER THE PROGRAM. . . ✔️Clean 9 Program Can Support You To Jump-start Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪💪 . . ✔️FREE DELIVERY 🤗🤗🤗 Call / Text / WhatsApp : 📞 0625608594 For More Information . . #fitness #be2019fit #lookbetter#feelbetter#weightmanagementprogram#weightlossprogram #afya #dsm#kenya #mwanza #dodoma #mbeya#afya #uzito #punguanac9 #overweight#cleansingprogram #bodygoals#bodyweight #uzito #unene#punguanac9 #kinondoni#savingyourhealthy #afyayangu#beautiful #bodygoals #healthylifestyle#healthieryou #obesity #overweight#uzito #unene #2019bodygoals

AMAIZING CLEAN 9 RESULTS 🔥🔥🔥🔥🔥 . . . . . IMAGINE THE LOOK AND FEELINGS AFTER THE PROGRAM. . . ✔️Clean 9 Program Can Support You To Jump-start Your Weight Loss Journey In 9 Days After Cleansing Your Body From Toxins And Stored Fats 💪💪💪 . . ✔️FREE DELIVERY 🤗🤗🤗 Call / Text / WhatsApp : 📞 0625608594 For More Information . . #fitness #be2019fit #lookbetter#feelbetter#weightmanagementprogram#weightlossprogram #afya #dsm#kenya #mwanza #dodoma #mbeya#afya #uzito #punguanac9 #overweight#cleansingprogram #bodygoals#bodyweight #uzito #unene#punguanac9 #kinondoni#savingyourhealthy #afyayangu#beautiful #bodygoals #healthylifestyle#healthieryou #obesity #overweight#uzito #unene #2019bodygoals

Not everything is black or white ;)💕

Çift olarak yapılabilecek en iyi aktivitelerden birisinin egzersiz olduğunu biliyor musunuz? 👫 So fit’in çok fit çiftlerinden kısa bir vıdeo Sizlerle 🤗 #sofit @sofit_bostanci #totalbody #fullbody #bodyweight #exercise #workout #motivation #functionaltraining #personaltrainer #sanctband #deadlift #trxworkout #trx #fitness #tricepsworkout #bicepsworkout #swissball #swissballtraining #swissballworkout #chest #chestfly #core #glute #bostanci #maltepe #kartal #pendik #istanbul

Primera vez que me presento a una competición de resistencia. Experiencia increíble; aunque eramos poquitas competidoras, esta vez no pudo ser y habrá que trabajar más, sobre todo ciertos ejercicios como los dips y leg raises. . Desde aquí, animo a todas la chicas que quieran a que se apunten a eventos, competiciones, entrenamientos... Esta vez eramos pocas, pero podemos ser cada vez más y hacer grandes cosas. . Me costó apuntarme pero no me arrepiento en absoluto, ambientazo en todo momento, ver a los competidores haciendo cosas alucinantes… 😍😍 . Felicitar a mis compis de batalla, a mis vikingas @living.chilling y @marta_rel que sin duda dieron lo mejor de ellas y se reflejó en los resultados. . Enhorabuena a @sarita.sweetfit , campeona de resistencia pro 💪🏻 te lo mereces. . @mvigarag y @gesventura sois geniales 😉 . Por último, felicitar a la organización @spartanstoletvm por el evento y agradecer a todos esos jueces que estuvieron todo el día con nosotros 👏🏻 . @nosotrasworkout . #borrego#warrior #carnivalbattles #fitness #fitnessgirl #esfuerzo #nevergiveup #nosotrasworkout #streetworkout #calistenia #resistencia #toledo #strongwomen #strength #disciplina #motivacion #health #nopainnogain #lifestyle #calisthenics #bodyweight #competicion #nosotrastambienentrenamos

E N F E R M E ⚪🌣 🔺" Secunda étapa "🔻 Le Lotus Noir 🏵✴ Élévation latérale 16kg je veux etre ✅SUR-PUISSANT ✅SUR-MOBILE ✅SUR-SOUPLE ✅SUR-DESSINÉ