#bodyweight

1,362,041 posts tagged with #bodyweight

Photos and Videos about #bodyweight

If you’ve only got a #small amount of #time to #exercise #tabata is a #great #workout! Just 4 minutes of #high #intensity #training or #hiit and you burn #fat and #fitness levels #rocket. 20 seconds on, 10 seconds off, 8 rounds. So many different ways of doing it too. #treadmill #sprints #bike #bodyweight or #weighted #exercises #burpees. Just #workhard and see #results. #happy #tuesday

THAT PHOTO SHOOT FLEX... - 💥👉 @andjalorein

Marina
(@mar_violinha)

5 Minutes Ago

What was the last book you read? * I’m reading “Crushing it!” by Gary Vaynerchuk, which is all about how to grow your influence and business through social media. And there is something I absolutely love in this book - the author talks so much about quality! “Go deep, not wide: Analytics don’t tell the whole story. In a nutshell, I decided to stop chasing the numbers and focus more on creating content that brought more value to our customers. A thousand views and a hundred comments are much better then ten thousand views and one comment.” Agree?😏 Would love to hear which book you are reading guys ! * 📸 by amazing @photoinuae

⭐️2018년 3월 10일-11일 총 15시간동안 열리는 무브먼트플로우 지도자과정 ⭐️ 영상은 바디컨트롤 본점의 경찰특공대 준비생들이 모인 탑팀 입니다! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️골반과 척추의 정렬을 위한 단계별 학습을 통해 잃어버린 움직임들을 회복하고, 학습된 움직임의 연결을 통하여 움직임이 발달되는 과정을 배우실 수 있습니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ▪️명확한 움직임의 방향성 설정 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ▫️인지, 축적, 연결을 통한 움직임의 기본 방법론⠀⠀⠀⠀⠀⠀ ▪️운동 목적에 따른 호흡법 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▫️이론과 그대로 관통되는 맨몸움직임 방법들⠀⠀⠀⠀⠀⠀⠀⠀ ▪️기본적인 인체 3대 움직임의 방법과 전신을 부드럽게 연결하는 다양한 응용 플로우 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ▫️오랜 연구와 지도를 통해 배출된 명료한 회원 티칭 방법들. ▪️맨몸을 이용한 진정한 근원적 기능성 운동 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📌움직임 배움터인 바디컨트롤에서 진행하는 움직임의 근원찾기 무브먼트 플로우 지도자 과정! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 에스프레소처럼 농축된 바디컨트롤만의 맨몸 움직임의 엑기스! 👍👍 움직임의 근원을 찾는 여정에 여러분의 참여를 기다립니다! #바디컨트롤 #맨몸운동 #바디플로우 #바컨운동 #바디컨트롤트레이닝시스템 #운동지도자 #트레이너 #요가 #운동강사 #운동치료사 #스쿼트 #지도자양성 #운동자격증 #필라테스강사 #운동교육 #바디웨이트 #bodyweight #신대방삼거리헬스 #바컨신대방 #bodycontrol #bodyflow #workout #korea #squats #경찰특공대준비 #경찰특공대 #탑팀

Ben S. Lee
(@benzlee22)

6 Minutes Ago

Day 35 of 2018 Lifting People often mistake exercising with just going to the gym. You can always find different alternatives to workout. Today was a home edition of just classic pull-ups and abs day. 160 total pull-ups were done today and I feel amazing! Regardless of where I'm at, I will always be grinding! #grinding #cantstopwontstop #pullups #gains #goals #homegym #abs #bodyweight #leanmuscle #focused #staypositive #bepatient #zen #mindfulness #exhausted

Don't allow injuries to be your excuse to not exercise Find another route or approach - thank you @jessica_laz for the treatment 🙌 . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteopt #health #fitness #nutrition #workout #exercise #osteopathy #osteopath #treatment #osteo #medical #motivation #training #fit #instafit #strength #personaltrainer #healthiswealth #healthy #healthylifestyle #core #weightlifting #trx #calisthenics #strong #muscle #fitfam #fitlondoners #menshealth #bodyweight

The long grind to the front lever 💪

Suite à la journée d'hier un peu hard lol 😱 ( juste 50 mn de cardio, un cours d'hammock de 1h30 et séance @fizzupwomen de 58 mn avec 25 mn muscu 🏋️) aujourd'hui ce sera casi repos. Juste un petit cardio prévu ce midi à la salle @basicfitfr Ce matin Shake ISO whey zéro café latte de @biotechusa Avec caféine et BCAA Pile poil ce qu'il me faut pour bien me réveiller et prendre soin de mes petits muscles 😊💪 Et franchement hyper bon ! Bien crémeux mélangé au blender avec mon reste de lait de coco 🤤🤤 Chia pudding avec yaourt de soja nature aromatisé avec flavordrop drop fraise 🍓 @myproteinfr . Car le yaourt de soja c'est peu calorique, plein de protéine mais au goût bof bof .....et là ça passe nickel 😊 Orange 🍊, kiwi 🥝 pour les vitamines Et plein de petits topping : graines, oléagineux, baies de goji et gruau de cacao #petitdej #chiapudding #proteines #bcaa #vitamines #nutriments #nutrition #muscu #cardio #hitt #bodyweight #basicfit #fizzuppro #fitness #fitmum #healthylife #healthyfood

Quick legs workout ➖➖➖➖ 5x1min skiprope (+20kg vest) 5x12 jumpsquat (+20kg) 5x5 BSquat (100kg) Superset 3x12 Pistol jumpsquat Wall Ball • • • #workout #training #calisthenics #weightlifting #weightedcalisthenics #bodyweighttraining #bodyweight #bodybuilding #fitness #fitfam #fitspo #instafit #fitstagram #fit #motivation #dedication #legday #neverskiplegday #crossfit #metcon #instadaily #tflers #personaltrainer #trainer #pécs

Everything you thought was impossible remains that way until you do it for the first time. Exactly what calisthenics trains my mind to tell the muscles in my body. That right there is a back lever. The first calisthenics "cool" skill I learnt. Learn a new skill. See what that does to your mind 🤯 #openyourmind

First time doing shoulder tap dips, feeling all proud of them and then... @dareeoh steals the spotlight with his handstands 😭😂 - Been working a lot more on dips since my shoulder injury and seeing huge progress but I need to learn how to handstand on parallel bars to do epic flows. - If anyone wants to improve their dips: Send me a DM or LEAVE A COMMENT and let’s talk! . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp

Movement 20XX consists of 2 types of workouts: - - 🔸Movement workouts (53 flow movements and 11 flow routines) - - 🔸Strength and mobility workouts (30 strength progressions paired with 30 mobility drills) - - Movement training will make your body limber and you will develop strength & mobility throughout the body. You will also develop coordination, agility, body control and spatial awareness. - - Strength and mobility training will specifically target all different parts of the body so no part is left untouched or weak. When these two styles of training are combined, you will get the most well-rounded and the most functional results. For more info, visit www.Movement20XX.com
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#movement #move #functionaltraining#functionalfitness #mobility #flexibility#conditioning #martialarts #yoga #bjj #judo#jiujitsu #mma #naturalmovement #movnat#primal #calisthenics #bodyweight#bodyfitness #strength #athletic #fitness #movement20xx

Sin excusas, dándolo todo en mis horas de descanso. Nada reconforta más que un buen entrenamiento 💪🏽 • • Seguimos por encima 💯💯💯💯 @raulvworkout @deiv_tangyan @acrobatikteam #calisthenics #workout #calistenia #calisthenic #streetworkout #bodyweighttraining #frontlever #aerialist #bodyweight #backlever #fitness #barbrothers #sports #gimnastica #planche #gimnasio #gimnasiaartistica #fullplanche #circus #cirque #yoga #baristiworkout #training #poledance #poledancer #straddleplanche #circo #barstarzz

En la oscuridad de mi frustración, cuando la esperanza está en peligro de extinción , un brote de luz en la multitud... me devuelve las ganas de gritar Victoria! #freeletics #motivation #bodyweight #workout 💪🏼🧔🏻🤳🏼

Some practice on the rings last night was good fun mixing it up with the vest and going for a pb 10 unbroken ring muscle ups #fun #fitness #exercise #bodyweight #muscleups #rings #ringmuscleup #ringwork #gymnastics #gettingthere #fitfam #strength #cfcl #crossfit #readyfortheopen

The feeling I get when my flu starts to disappear 🤒...the feeling you get when the open is going to take off? Do these five weeks give you the highest and deepest feelings at once? 🤨 tell me 📝... Actually I’m not that much into the open and the way everybody gets crazy ... but I’m looking forward to probably do my first muscle up in workout 🤗❤️ #affenstarkewerbung: if you still need a jump rope (you’re really late, but thank god here you get #affenschnelle Lieferung), that works by itself or at least makes your double unders easy as **** look @affenhand.de 🐵🐒👋🏽 or link in bio 📝 _______________________________________ #affenhand #handverlesenerathlet @affenhand @omega3zone @kau_kuh _______________________________________ #kaukuh #kaukuhfamilie #crossfit #crossfitter #bayreuth #lift #squats #fit #fitfam #support #weightlifting #gymnastic #bodyweight #itswhatyoucreate #hadoriginals #goals #germanweightlifting #intheopen #crossfitopen2017 #crossfitopen2018

Environmental Optimization | Week 8: Growing Your Own Food | Post 1 Imagine walking into your Grocery Store to find out that they have run out of your favourite herb... nooo not Cilantro!! Could this really happen? Yes it very well could, and not just with herbs either. The culprit to blame here is Climate Change. Note: this is regionally dependent on where the food is grown and how Climate Change is impacting that region specifically. Think about when hurricanes strike the Gulf Of Mexico. What usually happens? Gas prices rise because oil production is impacted. The same is true with food production, except flooding and drought would cause food scarcity. Any food grown outdoors that is susceptible to environmental influences will be affected, which means there could potentially be a food shortage of fruits & veggies. Well this really sucks... but what can I do about it? Stay tuned for Wednesday for the answer to this and more. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist #supple_scientist_statement

●☆BODY WT☆○ 📰 Article with @pippamidleton & @waitrose on #bodyweight #resistancetraining (TRX) 🌟 Great to have Pippa as a positive health & fitness ambassadors spreading the word..... .💪. #strongishappy .💓. #healthiswealth .🔬. #deseaseprevention .🕺. #movemoremedicine

#repost @betetmerta Thank you @bali_training_centre for making the little ninja stronger 🏄🏿‍♂️💪🏼😜 📷 @agung_keramas || @rvcaindo

Naomi Bell
(@nayofit)

28 Minutes Ago

"Every day is s chance to get better" . Day 33/80 Booty . So the lovely 3x10s have returned and still going through this nasty cold I worried a little as I knew we'd be lifting heavier and using tougher loops, but even when I double looped I found myself a lot stronger and better balanced through it all. I'm hoping it means my body is on the mend! I am so sick of blowing my nose 🤧 . I'm glad to have persevered through though as I have always felt it wouldn't hinder me to continue the program, only make me feel uncomfortable. But it hasn't really done that either, I've in fact felt 10 times better after each routine. I am looking forward to it being gone though, it'll be fantastic to continue on without being sick . Contact me for more info on started with this workout program and meal plan, and to having continued support and accountability in my challenge group @nayofit 💌

Enjoying your bus ride home? You should be enjoying some outdoor training! You’ll need a #massage afterwards! #massagetherapy #fitness #health #groupfitness #outdoortraining #outdoors #vitality #conditioning #cardio #bodyweight #bodyweighttraining