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45 degree back extension / hypertension Glutes or Hamstrings ? The hypertension or back extension is in just about every gym. Often it’s the little thing hidden in a corner that’s not used much. One of the things I think that turns people of this piece of equipment is the actual term back extension. Really it’s the hip extension machine and you don’t hyperextend (not that a little bit of that is bad ie hip hyperextending) So you move or hinge at the hip and your lumbar should remain static. Although I recommend performing the glute version with a flexed spine but more on that later. Firstly I think a lot of people don’t like this exercise because they feel it in the lower back to much. In my opinion if that’s where you feel it you have issues either technically or with weakness in ability to stabilise the trunk during hip extension or weakness in the other posterior chain muscles. If that’s you maybe need to see a good coach. Now the exciting bit is you can use this little piece of equipment to train the glutes more or the hamstrings depending on how you do it. Want more glutes flex the spine as Sarah does in the video have your feet wider and turned out Then on the concentric phase pretend to slide your feet apart for better glute engagement. Want bigger hamstrings ? Perform it with straight and spine neutral and on the concentric phase pull your toes up towards your shins especially your big toe. *most importantly pivot from the hip on both !!! *the concentric phase is the upwards movement. Try that and see how you go ? Wanna learn more ? Interested in online coaching inbox me or email chad.rogers.au@gmail.com #exercise #exercises #glutes #booty #hamstrings #legday #weighttraining #physiotherapist #onlinetrainer #onlinecontestprep #onlinecoach #personaltrainer #fitnessfirstsingapore #personaltrainerdubai #bootybuilding #bodybuilding #icnqld #wbffofficial #wbff #contestprepcoach #exercisescience #trainingtips #legday #asnfuelled #asndomination #asnbroadbeach #asnjuggernaut #evolvesupplemnts #reconnutrition #mrbissett #beforeyouspeakcoffee

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

Do you want to get stronger? Then you have to do this: . . 💢Variation💢 You have to change up your lifts with variations to keep increasing strength. Your body will adapt to what you are doing and not get the same stimulus it once got. . . I am a big fan of bands. I love to use them for volume training & strength training. Take these banded squats for example: At the bottom of the squat the weight is 365, but as I come up the tension in the band increases and gets all the way up to 465 at the top. This squat variation really makes you stay tight and true to your form the entire rep because the squat gets harder the higher up you get. Add bands into your main lifts to really see your strength sky rocket! . . . . . #gymrat #gymtips #fitnesstips #fittips #bulking #squats #legday #workouttips #workoutroutine #legs #bootybuilding #bootygains🍑 #quads #strength #strengthtraining #beast #alpha #beastmode #power #powerlifting #personaltrainer #cole_bloodedfitness #fitness #fitnessmotivation #heavylifting #heavyweights #utahfitfam #utah #bethebestyou #better

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

WHAT CAN EMSCULPT DO FOR YOU ? . 1. You can achieve your dream sixpack. 2. Not only you can build abs but also burn your fat. 3. Your muscle contractions can be achieved more than a standard workout. . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

🍑Invierte tiempo para moldear tu físico de la forma que quieres. Si no ejercitas los músculos, estos reducen su tamaño y cambian el aspecto de todo tu cuerpo. Levántate y comienza a sentirte mejor y a lucir mejor, también es importante! ☺️👌🏻 . . . . . . . . . #trainning #trainhard #fitgirl #fitness #doitforyou #legday #sipuedesquieres #muscles #bootybuilding #booty #healthylifestyle #healthy #bestrong #bebrave #behealthy #motivation #hábitos #ejercicio #fuerza #happygirl

Follow @RippedUniversity for more awesomeness! The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. @RippedUniversity

Hoy fue día de triceps y biceps Adoro entrenar temprano por qué no hay tanta gente, pero los amigos están en la noche así que ...solo por hoy😚 #vidasaludable #gym #bootybuilding #cut #bulking #fitness #fitnesslife #alimentacionsaludable #nutriologa #nutrición #addiction #healthy #healthylife #fitnessstyle #dietaflexible #iifym #metas #bikinijunior #gains #macros #saludable #mamey #bootygains🍑

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

Decided to check if my technique has gotten any better with no hands front squats The first two reps were perfect and the bar slid on the 3rd one Before scraping my arms with 135 on front squats I was able to get 2 reps out on last set of back squats of 205lbs. . . . . . . . . . . . . #longweekend #motivation #mondaymotivation #instafit #legday #fail #endurance #strong #strength #squats #quadzilla #bootybuilding #natural #bodybuilding #weightlifting #crossfit #hardwork #grind #transformation #vascular #technique #fitfam #fitspiration #inspirational #canada #punjabi #regina

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

Plancha alta con apoyo de pies inestable. 💪🏻💪🏻💪🏻 . . . . 📚 Imagen original del libro "Enciclopedia de Anatomía del Ejercicio" de @librosentrenamiento . . . . . #anatomia #musculos #plank #muscle #fuerza #descripcion #sixpack #anatomica #bootybuilding #anatomy #anatomy101 #ejercicio #fitness #gym #salud #deporte #gimnasio #fit #getfit #instafit

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

So I did a thing today, thanks to some encouragement from my homie, I went for 275 💪🏾 mama is moving on up!

5 alasan kenapa kamu harus pilih EMSCULPT ! . 1. Emsculpt dapat membentuk otot sekaligus menghilangkan lemak. 2. Emsculpt menggunakan tindakan non invasif dalam mengangkat bokong. 3. 30 menit menggunakan Emsculpt sama dengan 20.000 squat/ sit-up. 4. Emsculpt tidak memiliki efek samping. 5. Emsculpt is completely painless. . So what are you waiting for ? Reserve now ! . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

💥Never stick to the same old routine. Mix it up!🤔 Utilize different facets of fitness to break plateaus and to optimize your performance!💥 - - - - - - - - - - #legs #legday #hardwork #gymshark #fitness #fitgirl #weightlifting #bootyworkout #bootybuilding #macros #fitspo #gains #summerbody #summertime #bodygoals #mealplan #squats #tireflips #training #strengthtraining #power #muscle #monday #gymmotivation

Emsculpt can lift your butt easily like 20.000 squats per treatment ! How awesome ! 🍑🍑🍑 . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

Workouts at the top of the week are sometimes hard to wrap your head around. Grab a buddy and make magic happen! . . . . . . #motivationmonday #sfinstagram #mamamondays #mainstreetmamas #sffitfam #powerplaysfmoms #bootybuilding #missionbaysf #girlswholift

Look how does a workout with Emsculpt differ with a regular workout ! 💪💪💪 . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

Leg Day ✅ it’s all about muscle mind connection in every single rep you do. awesome work @keithpeter 👏👏👏

Emsculpt can build your muscles and burn your fat easily like 20.000 sit-up per treatment ! 💪💪💪 . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #emsculpt #emsculptindonesia #emsculptjakarta #emsculptasia #sixpack #emsculptbtl #bodygoals #lifestyle #slimming #fitness #gym #workout #bootybuilding #perfectbody #bodysculpting #coolsculpting #diet #olahraga #pelangsing #jakarta #indonesia #hidupsehat #bodybuilding #fatburn #klinikkecantikan #klinikestetik #theclinicbeautylosophy #onestopaestheticclinic

☑️ Fight Day. The sum of all our efforts and sacrifices. Tonight! Tks to all our fans here for your likes and comments 🙌🙌🙌 A few days before the fight. [FIGHT Preparation]✓ Military training / boxing training ‼️💯 With @denismartin497 🧨🥊🥊🥊 At @spartaprogressiongym #boxing #boxingtraining #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #roadtrip #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #lifestyle #noexcuses #nopainnogain #fitx #sports #events #boxing #diet #running #fit #discipline Shot by @j.josephrockwell 📷 With @huaweimobile

NBA Finals... you already know who I'm with and what's going down ❤ #mommylife #mommyhood #momlife #mums #fitmoms #datenight #nbafinals

“Whatever you do, sis, keep it cute, sis Leave that beefin' shit at Ruth Chris or end up toothless” haha I love Cardi B! Music is life! #powpow 👊#music #gymlife #cardib #wishwish #bass #beats #bootybuilding #bootyworkout #workout #lift #loveit

Monday night legs! Still goblet squatting and nervous about the bar...next time I’m sure of it 😬 Hope all my 🇨🇦 fit fam enjoyed their long weekend! • • • • • #legs #legday #bootybuilding #gymselfie #gym #selfie #yvrfitness #health #buildmuscle #strong #strength #workout #muscle #bodybuilding #fitness #exercise #fitfam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightliftingw #weightloss #fitspo #instafit #squat #squats

The scale is just one tool! . . Yes weighing yourself is a useful tool to determine progress, but in can also add unnecessary stress and anxiety. It can also be heartbreaking when you have been exercising and improving your eating habits, but the number on the scale hasn’t changed as much as you’d like. . . Here are a few other ways to track progress on your fitness journey that don’t include the scale! . . 1️⃣ Taking before and after pictures! Take a picture when you first start your fitness journey and take pictures throughout. It’s pretty cool to look back at old pictures to see the physical changes you’ve made. . . 2️⃣ Improvements at the gym! Make sure to track the weights and reps you are able to do at the gym especially with more compound lifts. Increasing your 1 rep max is a huge improvement! . . 3️⃣ Do your clothes fit differently? This is another great tool to track progress! Is there a specific dress or pair of shorts that are a goal for you to fit in? Try this outfit on frequently to see if they start fitting better. . . Remember that the number on the scale does not determine your self worth! The scale is just one tool to determine progress, but there are also other ways to see results! Enjoy the fitness journey you are on and work on loving yourself every step of the way 💕#selflove #loveyourself #fitnessmotivation #weightlossmotivation #fitnessgoals #fitspo #womenempowerment #fitgirlslevelup #healthcoach #lifecoach #fitnesscoach #personaltrainer #gym #bodybuilding #bootybuilding #fitness #fitnessgirl #strongirl #girlswholift #strongnotskinny #motivation #goals #lift #progress #change #selflovejourney #mindshift #gymlovers

Hanging in there guys. Slowly but surely we will get that motivation back. Until then, discipline has to take over! • • • • • #buckedupsupps #photooftheday #bootybuilding #getfit #exercise #train #fitspo #gymlife #cleaneating #abs #fitness #gym #motivation #workout #fit #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #shredded #ifbb #active

Life is about a dream, don’t turn it into a nightmare, lets turn the three most common complaints about overwhelm and pretty them up.... 1. Theres not enough time 2. Theres to much to do 3. Im exhausted Love ❤️ yourself your doing a great job!!! 💪🏾#womenempowerment #womensupportwomen #sanantonio #bodybuilding #explorepage #bodytransformation #fitness #gymmotivation #strength #onnutrition #austin #fitmom #fitnessgirl #fitnessmodel #kyletx #bootcamp #bootybuilding #gymlife #nevergiveup

I’ve been recording myself so much these past couple of weeks. Let me get my routine right for you all pretty ladies and iwill share ! 😊💕But this is by far my favorite machine. Anyway! Today’s workout consisted of: . — • 3 sets of 20 low-wide-squat reps at 35lbs . — • 3 sets of 25 knees-together-low squat reps at 40lbs . — • 2 sets of speedy in and out low squats. Mixing the two above squats into one. Keeping same weight of 35-40lbs. Each set of 25 reps. Don’t stop. I place a small 12’’ wide x 5” height wooden step up kind of box thing in between my legs to help me keep the width apart evenly after every dip. Ugh. I’ll show you soon ! Every time u step back on the wooden box it gets harder to get off in a quick, LOW motion. Just recording these videos is weird af haha. I’ll get to it ASAP ! . — • 2 sets of 25 reps on the reverse squat machine. I do this slowly as possible. One set at 70lbs and the last rep of 25 at 45lbs SLOWLY. If you can do 30 on ur last set mannn you rock! . . — • 2-3 sets of 15 hyperextensions where you squeeeeeze ur booty on ur way up, at a plane position every time. In a wayyy 🤪 we can say. But SQUEEZE fam. I would do three squeezes on my way up [hence the low number of sets needed to feel the pulse!] less back pain, more pulsing . — • To finish off: Yes! This machine here. 3x 12-15 I honestly try to always reach failure. I realize I stop counting after 10 and honestly THREE sets of this will be ariteeeee. 40-then 50-then 60lbs and then BOOM! Listo! . — **Please note: you can reach me to demonstrate what it is that I even talked about. Again, I will show y’all soon. I realize sometimes what discourages people from approaching a new machine truly is the lack of knowledge on setting up a freaking machine. Ya know? Perfect enough for your size to avoid injury, and to get the maximum performance out of the machine. Trust me I’ve been there!** — Ahh. A couple of extra things too, I just don’t know how to explain. I need someone to help film haha. We’ll talk soon!:) ihave an appt with a sweet girl for a refreshing facial n skincare session ^_- n I’m late! 🧐 Happy Monday:) 😪😴🤩🔥

Faawwwwk you deadlifts lol no..no...noo..I'm just kidding baby lol 😆😅😂😂😂 - Today was a good workout ... I was super pumped and excited for deadlifts even though I peed a bit lol is that normal 😂😂😜 but 300lbs I'm coming for you .. 255lbs PR for now almost half way to my goal.. 👌💪💪 - & I've been thinking I'm might just record my workouts or just put them below .. I was going to record them today but I just forgot my old phone and I wasnt going to use my phone because mama needs to listen to her metal rock 😏 - •Deadlifts 205lb x6 225lbs x 5 235lbs x 4 255lb ×3 205lb 3x6 •Romanian DL w/barbell 145lbs 4x5 •goodmornings 75lbs 4x15 •curtsey lunges w/barbell 75lbs 4x8 •leg extension 85lbs 5x10 •hip abduction 30lbs 5x15 - - - - - - - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #squats #beastmode #quads #legs #fit #fitness #muscle #fitjourney #fitnessinspiration #liftheavy #workout #powerlifting #powerliftingwomen #momswholift #girlswholift #strongwomen #fitgirl #fitmom #strength #bodybuilding #bootybuilding #gains #train #excercise #motivation #goals #weights #dedication

A motivação te faz começar, mas é o hábito que te faz continuar! 💪🏻🍑 #fit #fitness #fitnessmotivation #gym #muscle #bootybuilding #bootyworkout #style #life #me #love #musculação #feminina #frango

Será que sai treino disso aí??? 💪🏻#sofofoca #benditoaofruto #gymmotivation #gym #fit #love #fitness #bootybuilding

Becky Dukan
(@becky.dukan)

27 Days 7 Hours Ago

Just two more weeks until I can go to the gym again!! Not being able to lift really sux👎🏼 buttttt at least I can hike and use therabands for workouts at home🌱😁