#bouldershoulders

327,723 posts tagged with #bouldershoulders

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(@fitnessfreak185)

3 Minutes Ago

DIPS by @kruckifitness - Dips I feel are a very underrated exercise for the upper body. You can hit the chest, triceps and shoulders all at once! Much like the bench press! Using compound exercises are a great way to hit multiple muscles more easily and pack on that training volume, that's why it's recommended you do them 80% of the time! - Do you incorporate dips in your workout? Let me know in the comments! - #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #dietfood #upperbodyworkout #bouldershoulders #gain💪 #gainmuscle #eatbig#losefat #fitnessfreaks

(@jessicawatkins_)

17 Minutes Ago

What motivates you? . Why do you have these goals. . What makes you want it? . What lights your fire? 🔥 . I could have given up after trying for years,and failing but that’s not me. . Just remember every time you fail you don’t start at ground zero again, you don’t have to start all over again, you are just a few steps back then where you were. . Pick up where you left off, try again, and never give up. . What’s your fire? 🔥 . . . #healthyaf #empoweryourself #girlswithmuscles #curvesaresexy #girlswholift #strongisthenewskinny #allbodiesarebeautiful #fitgirlsinspire #fitfoodie #strongerthanyesterday #growthmindset #confidenceiskey #liftheavyaf #strengthisbeautiful #nourishyourbody #bouldershoulders #positivemindset #youvsyou #fitnessmotivation #wakeupwithintention #whatsyourfire #flexibledieting #workoutroutine #iifym

(@itz_jnk)

19 Minutes Ago

Rear delt and trap work, never neglect them! #shoulders #bouldershoulders #work #goals #gym #motivation #fitness #fit #fitfam #likeforlikes #likeforfollow

(@em.janefitness)

21 Minutes Ago

Happy Thursday friends 🌻 A lil #tbt mirror selfie for today cause why not! Worked on them #bouldershoulders today! See below for my full workout 💪🏼 give it a save and let me know if you try it out!! 1️⃣ 10 hex press to fly 2️⃣ 10 seated shoulder press SS 10 pushups (or till failure) 3️⃣ 12 lateral raise 4️⃣ 10 cable front raise 5️⃣ 12 tricep extensions 6️⃣ 15 tricep dips 3 sets of each! ..don’t make fun of my lil baby biceps, I’m working on them okaaaay 😂 . . . . #bouldershouldersinprogress #babybicep #thursdaymotivation #fitgagementz #nopainnogain #thursdaygrind #gymbabes #fitfam #gymfam

(@susannesophia)

27 Minutes Ago

::GYM CONFIDENCE:: Are you avoiding the gym because you're not sure what to do? Or just bored of your current workouts? When I first started going back to the gym I avoided the free weights and barbells and stuck to machines and cardio or made my own circuits in the group class areas--basically trying to hide. 😁Once I learned how to use the other equipment I gained confidence and overtime learned soooooo much more about how to use various equipment for exercises to keep gym boredom away. 💪☺️ Not feeling confident at the gym has been a big barrier for a lot of the people I work with and that's why it's so important for me to make sure everyone has a plan and knows how to do the exercises. All workouts have video demos! . AND to keep your workouts interesting, change up your equipment. If your machine is taken, or the dumbbells are in use, you can find some cables and get to work! You can even do the cable exercises with resistance bands at home! . . . . . #strengthtraining #fitfluential #gym #bouldershoulders #fitness #bodybuilding #workout #mombod #getstrong #trainhard #fitmom #postpartumfitness #postpartumbody #momswholift #workout #okcmoms #okc #gymtime #confidence

(@beckfitjourney)

32 Minutes Ago

Shoulder day, also trying to work more on grip strength so I can increase my #deadlift 💪 what's your favorite grip exercises??

(@04kmcgee22)

40 Minutes Ago

Take it back to 3 weeks out from Heart of Texas. I was already exhausted but in love with my results and had to keep pushing through. So excited to get bigger and better for the next one. #npcfigure #npcfigurecompetitor #armday #bouldershoulders #fitness #girlswholift #bisandtris

(@bigboysgram)

41 Minutes Ago

💬«A baby is God's opinion that life should go on.» - Carl Sandburg ⠀ FOLLOW 👉@bigboysgram👈 FOLLOW 👉@bigboysgram👈 ⠀ #strongissexy #fitnessislife #swoll #fitfreaks #muscleandfitness #leanmuscle #chestdays #fitlegs #leanlife #wheyisolate #gainscity #bouldershoulders

(@tom_peluso)

43 Minutes Ago

Now we’re cooking .... 110’s 📌 . @lymanheat @shep_bigjoe 💪 . #bouldershoulders 🏋🏻‍♂️ . #fit #ifbb #npc #olympia #bodybuilding #classicphysique #strong #swoll #leansauce #abs #herewego #letsgetit #gotime

Check Out Elite Ambassador Clay! Not only is he a personal trainer but also a fierce competitor! You can catch him on stage in two week at SpectrumFitness San Antonio Classic💪🏼 His supplement choice during his workout are a serving of VasBlitz, serving of nitrox by ADAnd our Fuzzy Peach BCAAs by Mutant! Keep up the hard work Clay 💪🏼 #repost @rptclay with @get_repost ・・・ #flat and #hungry almost ready for battle. #npctexas #fit #squats #quads #abs #txbodybuilding #bouldershoulders #bacon #preplife #igbodybuilding #igfitness #fitmen @mutantnation BCAAs& @buildfastformula Vasoblitz= my jet fuel

(@cdbrown09)

58 Minutes Ago

Legit burned my shoulders out this morning. Get up. Work your damn ass off. Eat for fuel. Train harder than the average gym rat! And.. Apparently have a really weird hand/fingers while trying to flex😂😂💁 #morninggrind #bodybuilding #workharder #healthyandhappy #bulkbody #flexonem #whymyhandlooklikethattho #inspire #fitmom #momswholift #bouldershoulders #traps #flagnorfail #gymlife #tattedgirls #imweird #npc #empowerothers #teamruneverything

(@chalked.climber)

59 Minutes Ago

Today I’ll be posting to my story behind the scenes pictures of the Source setting. Check it out!

(@rachel_ca_girl)

1 Hour Ago

Being 40 isn’t that bad. 80/20 is how I indulge. 100 lbs is around @matt_rhodes1 waist #girlswholift #justsaynotocardio #cakes #cobraback #bouldershoulders #forevergainz

Remember. Fitness is a lifestyle, not a temporary thing. If you want results you need to work your ass off for years, not months. And if you encounter a set back, use it as a test on how dedicated you are! - - #tbt #transformationthursday gymshark #gymshark66 #gymsharktrain - 📷: @kameronjosborne

(@jcbella09)

1 Hour Ago

Boulder shoulder progress....from last nights shoulder sesh.#fitchick #fitlife #gymlife #progress #bouldershoulders #fitness #gymchick #fitnessaddict #gymaddict #shoulders #womensfitness

(@acoop0311)

1 Hour Ago

Check out @neverquitfitcpl • Shoulder Day!! We tried a few different exercises that we will be sharing with you all! Shoulders is our favorite muscle group to work. Stay Strong💪🏻and Stay Hungry! • • #shoulders #shoulderworkout #fit #bodybuilding #bouldershoulders #bodybuilder #workingout #gym #gymlife #instafit #instagood #instafit #mensphysique #getfit #gymrat #gymflow #fitnesslife #gymmotivation #fitnesslifestyle #workout #trainhard #muscle #weightlifting #lifting #fitspo

(@sucioslim)

1 Hour Ago

Shoulders this morning, was rushed will go back later tonight to finish up #slimsucio #shoulderworkout #shoulderday #shoulderworkout #bouldershoulders #swoleisthegoal #sizeistheprize #gainsoclock #shouldergains #gains

(@andrew.loucks)

1 Hour Ago

What are your favorite gym clothing brands⁉️ • ⚠️ Hit those comments and tag them! 💬📲⬇️⬇️⬇️ • 🏋️‍♂️ Workout today: Arms/Shoulders! 💪😎 ✅ Workout included: 1️⃣ Upright barbell rows 4x15, 2️⃣ single arm cable lateral raises 8x12, 3️⃣ machine shoulder press 4x12, 4️⃣ seated dumbbell shoulder press 4x12, 5️⃣ preacher curls 4x10, 6️⃣ dumbbell hammer curls 4x12, 7️⃣ tricep rope extensions 4x12, 8️⃣ dumbbell tricep extensions 4x12, 9️⃣ seated calf raises 6x12 🔥🔥🔥 • • • • #musclepharm #welivethis #mpnation #bodybuilding #fitnessmotivation #bouldershoulders #armworkout #juicypumps #alphalete #gymshark #nike #alphaclothing #gymclothing #workoutclothes

(@juni0r1990)

21 Hours Ago

I may not be where I want to be, but thank God I am not where I used to be. 🙏🏼 Nothing can stop a man with the right mental attitude from achieving his goals; nothing on earth can help a man with the wrong mental attitude. 💯 I’ve tried a lot of protein powders in the past but by far 👻 @ghostlifestyle 👻 is the best to date. Ghost has pulled off the rare feat of producing a whey powder that’s low in carbs, low in fat, low in artificial ingredients, free of soy and gluten, and tastes amazing with water. Definitely worth trying for yourself. . #shoulderworkout #fitness #keto #bodybuilding #workout #fitnessmotivation #plurlifestyle #backworkout #fit #shoulders #gymlife #gainsville #gymmotivation #workoutmotivation #fitfam #biceps #armworkout #exercise #gymrats #strengthtraining #shoulder #nopainnogain #muscle #healthylifestyle #ghostlifestyle #supportmilitarymuscle #bouldershoulders #strength #bhfyp #latinosdoitbetter

(@henry316)

1 Hour Ago

Workout Done. Even when I didnt feel like it I did it cause you never know who's watching. #herbalife #workoutdone #results #bouldershoulders #gains

(@cmjones.fit)

2 Hours Ago

back and shoulders comin’ at ya on this excellent thursday morning 🤪 woke up feeling like a million bucks for some reason so I had to go hit my favorite 2 muscle groups. gonna keep it short today because i’ve got another exam in a bit but SAVE dis for mega boulder shoulder pumps and to build some wingz 👐 - 1. seated DB shoulder press 5x10-12 2. DB single arm row 4x10 3. bent over supported rear delt fly 3x10 4. front raises 3x10 5. external rotations 3x15 ↳ SS bent over barbell row 3x10 6. lateral raise rest pause 3 sets (video sped up so you can see the whole thing - pick a light weight and go to failure, rest 15 seconds then go to failure again, rest 15 more seconds, and go to failure. thanks @yourfitgirlem for this idea - this is a new staple!) 7. seated stretcher 4x12 - all of my lifts lately have been so much fun since starting personal trainer prep. integrating everything we learn there has made it feel super rewarding and i’m so so excited for the rest of the semester. everything we do and learn really reignites something in me and makes me realize the passion i have for all of this is much bigger than i ever understood which is both exciting and scary. HUGE shoutout to @caseynicole_fit for being the cutest and most knowledgeable small group leader! she’s doing some really badass things and it’s super inspiring ❣️ happy thursday everyone only 1.5 more days till the weekend thank goodness 🌞 (also @ osu students the legit best lighting at any gym is the north rec smith machine just FYI ok thank u for coming to my speech)

(@the.gem.fitness)

2 Hours Ago

Good morning ladies! - - Try out this ab superset in your next workout. 🔥 - - 1️⃣ Weighted pull through planks. 10-20 reps. 2️⃣ Hold a plank for 30-60 seconds. 3️⃣ Repeat 4-6 rounds 🙌🏼 - - Full at home workout video is uploaded to my YouTube channel. Go check it out. - - Channel: The Gem Fitness 💎 💎 💎 - - Enjoy babes

(@idhiitthatyeg)

2 Hours Ago

#lifehacks , lift weights before cancer treatments. It’ll boost your mood, you’ll feel kick ass and your veins will popping making it easier for the nurses. • • #lcsm #faceoflungcancer #endthestigma #lungcancer #cancerwarrior #cancerlife #mommyhascancerandthatsokay #fuckcancer #doitanyway #noexcuses #ificandoitsocanyou #maketime #momswholift #strongmom #armday #bouldershoulders #guns #strongwomen #staystrong #treatmentday #immunotherapy #ivegotthis

Pronated Row with Ball Stabilization - apply pressure and most of your weight onto the arm that is on the ball while you perform a pronated row with your other arm to work on shoulder stability and strength. The benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Forces you to stabilize your rotator cuff and activate the muscles surrounding the rotator cuff and shoulder joint • Forces you to recruit different muscle fibers • Improves stabilizer and core musculature and motor control . . Try these out next time you are working shoulders and let me know what you think! 🔥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bouldershoulders #shoulderworkout #hypermobility #fitnessmotivation #kettlebellwork #weighttrainingforwomen #fullbodyworkout #stabilityballworkouts #stabilitytraining #effectivetraining #stabilityball #shouldergains #backexercises