#boxingfitness

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Family .me and all my cousins .Family

This month in Boxing we’ve been working more on offensive and defensive drills like you see here. . . It’s fun for our members because this is one of the few drills that we do where there’s no padding between them and their partner. They’re not throwing punches for power, but instead are practicing how to avoid and block oncoming punches (coming at them at slow, controlled, speeds 😬). . . Looking to give Boxing a try!? Come check out a class! . . . #xp360strengthconditioning #xp360boxing #boxingfitness #speed #agility #defense #block #slip #bodypunch #partnerwork #boxing #groupx #workhard #trainhard #havefun #alwayslearning #gymlife #gym #sunnyvaleca #santaclara #mountainviewca #everyoneisanathlete #bringoutyourinnerboxer

It's GAMETIME team!! Boxing BOOTCAMP Mondays & Thursdays @ 6pm and Saturday's at 8:30am (BLOOMINGDALE East Neighborhood Park) Let's Crush our goals together!! 3-2-1 GO!!! Thank you to everyone that participated last week let's keep the party going!! #teamworkmakesthedreamwork #goalcrusher #boxingfitness #kickboxing #hardworkpaysoffs #wegotthis #h2profitness

Core work.... 🔥🔥🔥 : Video 1- 16kg kettlebell combo on bosu ball. Adding instability massively increases functional applications to your fitness training : Video 2- Bodyweight core stability using the bosu. Balance is an element of fitness that so many neglect. Include some progressive core training to connect your body and ignite "useable strength". : Video 3- 20kg kettlebell combo. A great dynamic alternative to static deadlifts which give lots of horizontal power originating from the hips. Really good supplementary exercise for footwork agility, postural health, balance, cardio, posterior chain strength to name just a few : #balancefitness #corestability #coreworkout #corestrength #bosu #kettlebell #martialarts #boxingfitness #calisthenics #functionalfitness #bodygoals #performancegoals #workharder #thegymgroup #thegymkidderminster

𝗜 𝗵𝗮𝗱 𝟯 𝗴𝗶𝗿𝗹𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲 & 𝗜 𝗰𝗵𝗲𝗮𝘁𝗲𝗱 𝗼𝗻 𝟮 𝗼𝗳 𝘁𝗵𝗲𝗺. . 𝗔𝗺 𝗜 𝗵𝗮𝗽𝗽𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗮𝘁? No, I regret it with everything what I have. . 𝗪𝗵𝘆 𝗮𝗺 𝗜 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁? I think that we rarely acknowledge things because we are afraid of the consequences. The consequences can be even completely positive but we always think about the negative part and get scared. We are afraid of what other might think of us if we divulge something very private or something very intimate. . If we start to talk about something, we start to be aware of that. We consciously start to deal with one thing and then finally have the opportunity to work on that, so that we won’t repeat this mistake in the future. . Unfortunately, we don’t do this too often. Rather, we suppress things or simply don’t want to admit them, or we just keep them secret so that no one will know them. These secrets are eating away inside us. They rob us all energy and prevent us from growing. . It took me more than a year to confess to my (ex) girlfriend what mistakes I made. By the time I told her, every look in her eyes was like someone stabbing into my body with a knife. Simply pure pain. . The utterance and awareness of the mistake plays down nothing. You can’t correct the past but you finally get a fair chance to work for a better own future. . ❌But all this takes courage. It takes a lot of courage that we have to muster to admit such things. Courage to step into a better future. . . #courage #love #mistakes #mistakesmakeyoustronger #boxing #boxingfitness #fitnessboxing #boxingworkout #capetown #capetownsouthafrica #body #mind #soul #personaldevelopment #seapoint #tablemountain #thoughts #mindset #workout #strong #power #capetownlife #capetownetc #southafrica

Take your conditioning to the next level 🚀 @beatbullyingboxing @yungg0at Boxing is the the number 1 cardio challenge hands down!!! 🥊🔥🔥 •Learn how to punch properly ☆Improve Fitness, Health &Well-being #beatbullyingboxing #boxing #boxlife #fitness #fitnesscoach #coaching #bodychallenge #newbusiness #businessowner #antibullying #blackmen #blackcommunity #health #wellness #dmv #baltimore #bmore #maryland #baltimoreboxing #blackentreprenuers #blackindependence #blackowned #knowthyself #boxingtherapy #motivation #boxingfitness #baltimoreboxing #maryland_entreprenuership #baltimoreboxing #athletes

#repost @tony_bnb ・・・ Last session of the year with @teacher.jaimee. We’ve been working out for the better part of the last half year. Not only has she become a great friend but also someone whose growth I am proud of. I can’t wait to see what 2019 looks like for her #girlswhobox #bnb #boxnburn #mittwork #sweetscience ... #boxing #padwork #boxingfitness #fightingfit #fighter #mma #girlswhofight #mondaymotivation #fitspo #gymmotivation #boxinggym #boxingcoach #progress #growth #punch

“Listen to my ambition cause I’m on one. Swinging for fences for the home run.” ~~~~~~~~~~ ••• Shoutout to @we_make_dat for the shirt hookup. Look out for more styles in the future.

The FIGHT CONTINUES 🥊5.22.19 #workoutwednesday 🥊@OperationFitcamp has released it's #boxingfitness series❗ • Tampa's favorite Transformation Coach @trainerbryanfitness 🏋️ has partnered with the legendary boxing coach @jfire_mitchell 🥊 to create a full body sculpting workout that PROMISES results 💦 • Tickets are only $15/person for this full experience • HOW TO REGISTER👇🏼 Go to @trainerbryanfitness and 📲Click Link in bio 👁️‍🗨 Select "OFC Group Fitness" and fill out details on registration form to confirm your spot! 🔻 🔻 🔻 🔻 **BOXING GLOVES ARE REQUIRED TO PARTICIPATE IN THIS EVENT. GLOVES WILL BE AVAILABLE FOR RENT/PURCHASE AT EVENT!** • • 📸: @millymilz22 🥊: @a.f.chance • •

Click on the link in my bio (profile) ➡ @boxing.gb to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #boxinggym #boxinguk #boxingtraining #boxingfanatik #boxingislife #boxingfans #boxing👊 #boxingfitness #boxingfamily #boxingcoach #boxingday #boxingdaysales #boxingeek #boxingnews #boxingheads #boxingp4p_news #boxingworkout #boxingring

QUALITÉ ou  QUANTITÉ Nous entendons cela tout le temps. Mais qu'est-ce que cela signifie pour vous ? L'haltérophilie est un sport incroyablement technique. Votre capacité à maintenir la technique à des pourcentages élevés aura un impact considérable sur votre cohérence. Que vous soyez fatigué ou frais, votre technique doit toujours rester cohérente. C'est plus facile à dire qu'à le faire, on le sait. Je penses que vous devriez faire en sorte de bien vous focaliser sur votre technique que sur la charge, la charge augmentera toutes seul au fur et à mesure quand vous aurez acquérir de la technique, jamais dans le sens inverse. Dans l'haltérophilie, vous pouvez faire de votre mieux mais vous pouvez obtenir des résultats merdique. J'ai moi-même constaté cela car les choses ne se passent pas comme vous le pensez. Quel que soit le résultat, nous tirons les leçons de nos erreurs et passons à la prochaine étape. #follow #haltérophilie #eleiko #abs #crossfitgames #crossfit #weightlifter #sports #nike #nikeshoes #adidas #nikeromaleos3 #followforfollow #weightliftinggirl #fitness #hookgrip #blackpower #boxe #blackmen #nikewomen #mixfight #fitnessgirl #niketraining #allblack #boxingfitness #black #fitspo #nopainnogain

⛓MONDAY MOTIVATION ⛓ “SUFFER THE PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET” Coach Kevin

Going to Fly for England Samples Kick shields/pads Superior Synthetic Leather Straps & Handles for Perfect Grip High Density Foam Padding to take Beating Tool for Low kicks, High kicks, & Knee strikes Make You Fitter, Stronger, & Focused For order WhatsApp @ +92-300-861-4624 Email: rike.ent@gmail.com Personalization - Possible #kicking #kickshield #boxing👊 #boxinggym #training #muaythailadies #boxingfitness #boxersofinstagram #muaythaigym #workout #workoutroutine #nyc #fitnessmotivation #bhfyp #jiujitsubrasileiro #kravmaga #oss #knockout #thaiboxing #karateka #ibjjf #usa #tkditf #fitnessgear #ukmma #usaboxing #mixmartialarts #boxingequipment #sydney

Revenge is a dish served best in the ring! @mickconlan11 will be facing @nikitin_baron_56_vladimir will justice be served?

Lets head into the summer feeling great about yourselves, physically & mentally stronger, more confident and happier! Also knowing how to throw a decent left hook 😉🥊 . 🔥☀️👙💪🏻 • #bootcamp #boxingfitness #fitness #liverpool #fit #fitter #stronger #strong #strongest #strength #hardwork #dedication #gym #boxercise #boxingtraining #training #personaltraining #health #healthy #selfcare #motivation #character #assertiveness #mentalstrength #merseyside #workout #boxercise

Billy Joe Saunders has called out Gennady Golovkin and offers him a chance to become a 2 weight champion. I think that would be a good move for Golovkin. Finally get a chance to become a 2 weight champion whilst fighting someone who is pretty much a middleweight like you. Saunders was calling out Amir Khan and saying he can make 154 not too long ago but ate himself to super middleweight. Saunders didn't look very good in his last fight and he should have shone against such a poor level opponent. But of course if Canelo comes calling for GGG to get his belts back and all that money it makes sense. Although we see Canelo constantly improving and I believe he will beat GGG very clearly in a trilogy. But if he goes from Steve Rolls to another guy we don't care about then that will be tragic. This fight is very long overdue and has lost a lot of interest. But GGG becoming a two weight champion would help his legacy. Comment below whether or not you would like to see this. Who you got? Follow @puristvisuals - Want to be featured? If you think you have the skills hit us in the DM for a chance to be posted on the page. - - - #boxinglife #boxingtraining #boxinggym #boxinghype #boxingfans #boxingday #boxingnews #boxinggloves #boxinggirl #boxingclub #boxingring #boxingheads #boxingcoach #boxingislife #boxingworld #boxingfitness #boxingfanatik #boxingclass #boxingfan #boxingnight #boxeo #boxingmemes #boxinglegend #mma #boxingjunky #kickboxing #ufc #boxingfamily

Julian Williams 🗣️ Just a friendly reminder for my future opponents I will be requesting at least 90 DAYS RANDOM BLOOD TESTING BY @Vada_Testing 😊 won’t be cycling off on me 🙅🏽‍♂️ now we’re gonna find out who’s really the best in the 154lbs [Twitter] 💢 💢 💢 #boxing #boxeo #mexicanboxing #wbcboxing #canelo #caneloalvarez #gennadygolovkin #oscardelahoya #boxingislife #boxinglifestyle #boxingday #boxingdaysales #boxinggirl #boxingheads #boxingworkout #boxingworld #boxingfanatik #boxingfan #boxingfitness #boxinglegend #boxingmemes #boxingnight #boxingjunky #boxingfamily #knockouts #boxingislife #boxinglove #canelogolovkin #boxingnews

Mitt training 👏👏 It's the best fun! Improves technique, speed, power, endurance & so much more 🔥 @shhape.fitness #mitttraining #starttoday #boxingfitness #hiittraining

I want to say a special thank you to the team at @boxnburnacademy @glennholmesla and @tony_jeffries for hosting another amazing training session! I wouldn’t send my guys anywhere else to get the training and certification to teach boxing! It’s going down in H-Town! Thanks for repping our gear @htxfightcamp !

Simply click the website link in our bio (profile page) ➡ to Buy IT * 👕 Printed in the USA * 👕 International shipping 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends * 👫⤵ Tag your friends 💖 💗 😍😍😍😍 * #boxingnight #boxingfitness #boxinglife #boxingfamily #boxingdaysales #boxinggym #boxinglegend #boxingnews #boxingislife #boxing

2019/5/18(SAT)…⛅️ おやすみおやすみ❇️💜土曜日のびーもん SAYU Vol.2(e) 朝イチひさえさんとおとなりで。久しぶりのVol.2はどうだっけな? スイッチスタンスはホント混乱🙄でも楽しいんだけどスウェーってなんか変な感じ🤔ひさえさんとニヤニヤしちゃった。 クイックランで遊んでたらSAYUちゃんにバッチリ見つかった🤣ごめんなさい😂ちゃんとやる。 なんか知らないアクティブなコンビネーション増えてた👀いっぱい動きがあるからテンションあがって楽しくなってきた😁わからないときはひさえさんチラ見🙄そしたらひさえさんもチラ見🙄結果笑う。通常営業。 朝からいたずらしたり集中したり笑ったり大声だしたりとにかく全力😆終わったらぐったりするけど朝から楽しいスタートだった。 用事で一回帰ってもう一回びーもんへ。 MARI Vol.3(e) 無キャンで真ん中空いてますよ😊って。誰も行かないならと、のこのこ出てく自分😁正面がお友達でテンションアガる。 今日こそいつものとこで間違えないぞ!って思ったらばっちり間違えた🙄そーいうとこ!!😶でもMARIちゃんレッスンだもん、なにやらのスイッチ入っちゃう。結局また笑ってるなぁ。 ハイニィ目をつけられないようにしっかりやる。おとなりさんはハイニィ強者😊だからいい子にしてよっと😁すこぶる調子がよい。間違えるけど。 ラストのアッパーをうきうきやってたら見つかっちまった😑ちゃんとやってるよぉぉぉぉ!!←途中から必死🥊長いアッパーはキツいのよ。 なんだか絶好調で終わってしまった😋また次もこの調子で。 場所移動したからポラール先生動きませんでした🙄残念。 #bmonster #びーもん #ebisu #恵比寿 #boxingfitness #恵比寿専用 #いたずら #笑顔 #バレる #急に真面目 #楽園へようこそ #のこのこ #はい楽しい #集中 #なぜか好調 #freepart #touchdown #bodymake #workout

This was Tuesday 12th March 2019: PT Session with @lunac79 ......Learning a new skill.....awesomeness! Yeah baby! 👍🏼😊😍🎉🤘🏼🏃🏽‍♀️🥰🤩💪🏼 ♥️💜💪🏼🤘🏼💜❤️ #fitness #fitnessworld #fitnesslifestyle #fitnesslife #fitnessjourney #gym #gymlifestyle #gymlife #exercise #dedication #icandothis #becauseimhappy #believeinyourself #motivation #makeachange #nevergiveup #fitnessdiary #fitnessdiaries #youcandoit #feelingawesome #determination #nataliahidalgosworld #youvegotthis #myfitnessjourney #nomorexcuses #nopainnogain #gymvideos #itsallaboutme #personaltrainer #boxingfitness

OUR GIVEAWAY WINNERS ARE❗⁣@aurelie.ualanik⁣ and @jazdan_king You win a Rhopes kit and your friend wins a jump rope. Your prizes are on its way so please email or DM us your email and delivery address!⁣⁣ ⁣ We read through all your comments and checked all your reposts and tags and selected the winner because of her consistency.⁣ ⁣ She also took part in the first giveaway and we know for certain that she will put the system to great use just like our first winner @vivactive⁣ ⁣ Keep following this page as we will be doing more giveaways soon!! If you didn't win this time, you may win next time. 😊⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #skiprope #jumprope #dothething #skippingrope #jumpingrope #скакалка #jumpropetraining #jumpropeswag #speedrope #boxingworkout #jumpropedudes #doubleunders #ropeskipping #jumpropeworkout #jumpropetricks #skipping #fitfortheculture #boxingfitness #cardioworkout #afrobeats #afrohouse #africandance #rhopes ⁣ #danceworkout #danceropes #jumpropechallenge #soca #afrogirlfitness

羽田史上初の男祭りの日曜午後💕 待ってました全員集合🙌 前日恵比寿で遭遇して明日来るよね確認したりょーへいもちゃんと来てる👍 体調不良でしたっけ私?🤧っていうくらい具合の悪さを忘れる程テンション高めの3本🥊 誰でもテンション高くなるこのメンバー! 迷いながらも休憩無しの3連を気持ちだけは余裕でこなしました😂 Yuuki vol1 はじめっからノリノリのひろすけの雄叫びからはじまり、爆笑か微笑みかとにかく NICE笑顔のめぐさんとみゆきさんが向こう側に見え、楽しくなって飛ばしまくる Lucas vol1 ユーキに全力投球して若干疲れを感じながらスタート。ルーカスのノリに笑いながら、結果ノリノリでついて行くも動きは鈍い。とにかくスタジオの皆様が笑顔でハッピーな感じ!ルーカスのヒーヤッで腹筋鍛えられる Kazuki vol2 動けるかかなりの不安がありつつも、やっぱりどうしても受けたいやつ。お隣にいてくれたゆいちゃんのお陰で迷子にもならずらテンション高めにノリノリで終了w なんて楽しかったのでしょう😍 男祭り万歳🙌 のそ代償に、、、 気管支やられて咳が止まりません😂😂😂 ・ ・ ・ 濃い二人の後ろに控え目なyuukiさん(^^) 改めてLucas&kazukiの顔の濃さに驚く。 てかLucasは普通だよね あー楽しかった♡ 贅沢な週末だったぁ! ありがとうございました😊 週末の羽田スタジオ大好き💕 咳がとまるまでは、しばらく大人しくします #ビーモンスター #羽田の楽しみ方 #男祭り #yuuki_bmonster #lucas_bmonster #kazki_bmonster #hanedaairport #bmonster #boxingfitness #funday #sunday #funtime #workout

#repost @chrishemsworth @pepsiindia @cokestudioindia @sahilkhan @ Had a blast training with @82spaniard. New @CentrFit workouts coming! Be the first to know when they drop by following along @CentrFit #centrowner #boxinglovers #boxingknowledge #boxingfitness #beinghuman #beingboxer #boxinggoals #boxingtechnique #boxingprofessional #professionalboxing #boxingguru #boxinggloves #indianboxers #boxersofinstagram #tough #toughguy #aim #dedicationforboxing #love

Jump in on a group class with us. You can either join one of our existing classes in a location near you, or book a private session of your own. We will come to you!

Back in Miami loving it Monday morning work out🔥🔥🔥🥊🥊🥊🥊🥊💪🏿💪🏿

Reeeaaaccchhh for the stars ☆☆☆

🥊Our women's classes in Mbweni at WAJAMAMA are kicking off! Join us there today at 5pm. 🥊Or catch is in Stone Town for our open MuayFIT class

Remember to move after you punch @gravityxtokyo @beast_in_motion #boxingfitness #fitnesstrainer #cardioworkout #fitness #weightlosstransformation

Thank to the guy's that came in tonight, what a big day🌟🙏🏽🙏🏽🌟🌟🥊🥊 Join our Tuesday classes! 5:45 a.m strength and conditioning fitness class 5:00 p.m kid's nova boxing 6:00 p.m boxing 7:00 p.m kickboxing Come and join our friendly environment🌟🌟 . . . . . . #boxingtraining #boxinglife #boxingfitness #healthylifestyle #goodlife #victorystarfitness #fitnesslife #boxing #fitnessmotivation #selfbelieve #motivational #teamwork #workouts #workout #boxeo #boxinglife #boxing #boxingmotivation #kidsboxing #teamvictorystarfitness

Part LXXI of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

💪5 INCREDIBLE BENEFITS OF BOXING FOR KIDS!! . ✅ GOAL SETTING Children love challenges and they are shown exactly how to overcome them. . ✅ INCREASE FOCUS Children who are consistently physically active maintain better concentration when given challenges. . ✅ SELF DEFENCE Boxing takes a deep dive into proper techniques and footwork that increases speed and awareness. . ✅ BUILD CONFIDENCE Encouraging children and constantly giving them positive affirmations can be very healthy and our trainers are committed to push them to be better. . ✅ DISCIPLINE Boxing teaches the strict discipline that will change a child’s behavior for the better. Gaining better mental focus and learning this valuable lesson is the greatest benefit of all! . To find out more information about our children programs send us a message! . 📍 1/29 Reserve Road, Melton • • • • • #boxing #boxingtraining #boxinggym #boxingcoach #boxingfitness #boxingtrainer#boxingclass #boxingfamily #boxeo

Part LXX of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Part LXIX of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Part LXVIII of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Part LXVII of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Part LXVI of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Part LXV of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 5'10" : 240-lb + ) #atumra 🔥👽🔥 . #infighting 🥊 can be very uncomfortable when there is limited space to launch your punches. Therefore, it is vitally important to develop the uncanny yet devastating tactic of battling on the inside like a true brawler 🤜🏽😱🤛🏽 . A genuinely intuitive fighter, who is extremely comfortable staying in the "pocket" while constantly under pressure. Being within punching range and cautiously absorbing shots in order to immediately diminish as well as spontaneously redirect their opponent's energy, brawlers strategically exchange brutal close range attacks and counter-attacks. . #resistancebands are incredibly simple yet versatile pieces of exercise equipment. They are extremely effective and efficient at working nearly every muscle in your body, especially in a more random and/or unconscious manner. Additionally, within #thesweetscience of boxing, resistance band training can help you build stanima, flexibility, range of motion and explosive athleticism. A heavy resistance band can be hooked around your waist line and a punching bag in order to quickly cultivate the skills associated with exceptional infighting. You will learn how to intuitively enhance your body's positioning in order to create and exploit various targets, angles, dynamic outbursts of agility through subtle yet evasive shifts, slips, crouching, side-steps, elbow and shoulder adjustments as well as overall fluidity of footwork and rhythm. . Furthermore, this type of integrative resistance-band / #heavybag training can promote dynamic defensive as well as offensive improvements in head/neck, hip, gluteal and lower body movement, especially within the complex musculature of the inner abdominals and lower back. Lastly, this unique drill can simulate the constant aggressiveness of an in-coming opponent and offer a golden opportunity to practice infighting with both proper technique and spontaneous fluidity.

Coach Shak getting it in!

Upper cut punch sprints. See link for bio.

Andy working the Mitts with Angie. Punch mitt sprints. See link in bio.

Determination! The Ultimate Boxing Workout Book is coming soon! See link in bio

“Punches in bunches” The Ultimate Boxing Workout Book coming soon!