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Buttery smooth at every angle. The aim is sensory overload followed by clean, hard shots. ON FEBRUARY 9TH, COMES ANOTHER KO AT MACK LEWIS (Baltimore, MD) . . . . . #thefly #ufcgym #boxingangles #boxingfootwork #footwork #inandout #punchesinbunches #dailygrind #amateurboxing #flurry #angles #insidegame #boxingdefence #slick

Got some great work in tonight 🥊🥊🥊🥊 #boxing #padmanboxing #boxinggloves #boxingdrills #boxingfootwork #sparring #boys #work

Here are some agility ladder drills for a great footwork in boxing. You can use them for the warm up or during the training with boxing gloves or light dumbbells. If you don't own a ladder, you can also use some chalk and paint it on the floor. Try it out ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------ Hier sind ein paar Koordinationsleiter-Übungen um deine Beinarbeit im Boxen zu verbessern. Du kannst die Übungen in dein Warm-up einbringen oder während des Training mit Boxhandschuhen oder Fausthanteln integrieren. Wenn du keiner Leiter hast, mal sie einfach mit Kreide auf den Boden. Probier es aus ! ⠀⠀⠀⠀ ------------------------------------------ Du willst deine Beinarbeit auch in einer anderen Sportart wie z.B. Fußball verbessern ? Dann schreib mir : info@koerperschmiede-koeln.de⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #agilityladder #boxingfootwork #boxing

2:1 focusing on reactions, footwork and MOVEMENT..... @timon_asiama @cuban_boxing_academy @bigmnw @boxingzizou @boxingcuban Filmed by the lovely @verylolaa 👻😊 . #repost From @reekz_boxing . #reekz_boxing #reekz_boxingpodcast #boxingplugg #boxingzizou #bigmnw #cba #cubanboxingacademy #cubanboxing #boxeocubano #boxeo #boxing #technicalboxing #technique #movement #footwork #amateurboxing #efficientboxing #fitness #trainhardfighteasy #drills #reactions #2on1 #ldn #cuba #hustleforfreedomclothing #boxingskills #boxingfootwork #southpaw

TKD Specific Movement Patterns 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building multiple sport specific movement patterns with basic exercises to be further developed in later stages of skill acquisition and adaption technique training 🥋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo

Paitence & Practice is 🗝️ . . . 🖤 Using vidoes to review skills with clients! . . . . ✏️ Our take away Notes for future improvements; . . . 👣 Stepping in with Back Foot - Pivot ⬇️ Stay Low in Hips; Legs & Core Engaged ❎ Don't over torque knee with pivot, using tightcore too stop the punch! 🧘Breath & be mindful of the inner voice; positive self-talk! . . . 🥊Practice, Practice, Practice, 2nd Video was home work! Introducing more of the Heel Toe Elevation as our footwork skills continue ✔️ . . #fitfam #goodvibes #fitnessroutine #healthyhabits #healthyliving #fitnesslifestyle #patience #practice #gymgoals #boxing #boxingtraining #boxingskills #boxingfootwork #boxergirl #girlswhobox #boxingdrills #boxinggoals #boxingclass #boxingcrew #boxingmotivation #womenshealth #strongwomen #girlpower #fitgirls #boxingcoach #personaltraining #kitchenerpersonaltrainer #entrepreneur #livingthedream #kitchener

Boxing for MMA
(@boxingformma)

1 Day 13 Hours Ago

#repost from the time I had 50 subs 😄 #distancemanagement drill: moving on a straight line and jabbing the other guy, who is following & trying to stay as close as possible, but not get hit. Focus on your feints and being unpredictable. w/@rahka65 👊 #boxingformma #footworkdrill #boxingfootwork #boxingtechnique #boxingcoach #mmacoach #counterpunch #boxingtraining #nyrkkeily #jab #drillersmakekillers #boxingmotivation #boxinglifestyle #boxinghead #boxingfan Music: Broke for Free: Night Owl

Rico
(@reekz_boxing)

1 Day 15 Hours Ago

@strikingbreakdowns . . This is the most badass moment that I've seen in striking. Samart lures the bull in Juan Meza in. In just a few seconds, Samart defends 23 punches, dodging 15. 🔥🔥🔥 He then nonchalantly pivots out, and reengages with one punch, resulting in a KO. There's a lot that I can explain logically in this sequence, but plenty that I can't. There's a science to all of this, and then there's art. 🔥🔥🔥 This is Samart defending his boxing WBC world title, against the challenger and a former world champion in his prime. Samart is considered the greatest of all time in Muay Thai and he is the pride of Thailand. 🔥🔥🔥 Hailing from the prestigious Sityodtong, they are known for their tremendous fight IQ. 🔥🔥🔥 If you want learn more about what happened in this sequence, check out my new book "Legendary Striking" - I wrote about Samart in my free 60 page preview: www.LegendaryStriking.com . . #reekz_boxing #reekz_boxingpodcast #8divisionworldchampion #pacman #pacquiaobroner #pacquiao #mayweather #badujack #jackbrowne #broner #legendarystriking #strikingbreakdowns #boxingvideos #boxingskills #boxingfootwork #footwork #defense #boxingdefense #headmovement #learntobox #shadowboxing #slipping #rolling #ropeadope #muhammadali #boxingplugg #boxingzizou #bigmnw #hustleforfreedomclothing

Whatever you do in life do it with passion. because we only have one life to live. #teamelmaja #boxingfootwork #movement #heavybag

Part of my @boxingnbarbells workout today. Most Tuesdays and Fridays you can find my workouts in my story. Let me know if you have any questions or suggestions. ••••••••••• Gloves by @boxingnbarbells ▪▪▪▪▪▪ #fridayfitness #friyay #wmma #womensboxing #boxingworkout  #boxingtraining #boxingskills  #boxing101 #santamonicaboxing  #punchingbagworkout  #girlswholift #boxingfootwork #boxingfit #boxinglife #boxingcertification #boxingcertified #boxingnbarbells #usaboxing #instructortraining #houstonboxing  #newyorkboxing#bostonboxing  #groupfitnessinstructor #gothands

Flip Body Fit
(@flip_body_fit)

3 Days 13 Hours Ago

What a great class from last nights Fighter Fit Boxing. Everyone brought there A game🙌 Watch till the end😂🤣 #flipbodyfit #speedkills #usaboxing #fighterfit #youthfighterfit #fullbodyblast #usaboxing #weightloss #consistency #bootcamp #boxingfootwork

Geddis
(@the_pitbull07)

3 Days 16 Hours Ago

Friday = footwork Friday with @gfitboxingfitness #boxing #boxingtraining #footworkdrills #boxingfootwork #boxingfundamentals #gfitboxinganfitness

Don't worry I'll remind you how important the jab is. Just a little jabbing at @tigerirongym #boxing #heavybag #heavybagtraining #footwork #boxingtraining #boxingnation #boxingagility #boxingfootwork #mayweather #boxingsociety #souljaboy @snauburn @futureofboxing @twincharlo @bronzebomber @boxingsweetscience2.0 @tbudcrawford @bullburnam @floydmayweather @trboxing @50cent

Footwork Series✔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clapping footwork exercises are very useful for incorporating punch trajectory and body positioning while linking the feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Footwork is essential to all martial arts and developing the basic sport specific coordination movements will benefit more advanced techniques ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This approach of footwork is not the only way, but is good for warm ups and with kids to help build footwork patterns in what seems just a fun, clapping game.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them a try 🥋

Joan Guzman
(@jgboxingacademy)

5 Days 4 Hours Ago

suscríbete a mi canal de YouTube y podrá seguir semanalmente tips que te ayudará A mejorar si eres Peleador O Aprender Boxeo .. @joanguzman007 #gleasonsgym #nyc #nycboxing #manhattan #brooklyn #aprendera #boxingdefense #boxingfootwork #boxingpunch #boxingdrills #boxing #boxeo #dominicanoennyc

Rico
(@reekz_boxing)

5 Days 10 Hours Ago

@jreynoldsboxing . . “Felt like I was back at the DOG HOUSE in viva Las Vegas!! Going at with the Frenchman, I’m a different animal this year 🦁 watch till the end” 🤣🥊 . . #doghouse #reekz_boxing #sparring #amateurboxing #amateurboxer #boxing #boxingvideos #englandboxing #boxingskills #jab #hook #footwork #boxingfootwork #boxingplugg

Slight light work. Different styles make different levels. #boxing #shadowboxing #footwork #boxingtraining #boxingnation #souljaboy #boxingagility #boxingfootwork #mayweather #boxingsociety @futureofboxing @twincharlo @bronzebomber @boxingsweetscience2.0 @tbudcrawford @bullburnam @floydmayweather @trboxing @50cent

“IF YOU ARE PERSISTENT YOU WILL GET IT. IF YOU ARE CONSISTENT YOU WILL KEEP IT” Appreciation post - This client started boxing once a week to challenge herself and set new goals, one month later and she is currently training 4/5 times a week. With a consistent positive mind and the will to improve you can challenge yourself to do the impossible 🥊 Training becomes a way of life🏋🏼‍♂️🥊🏃‍♀️ #boxing #fitness #training #rdx #boxing #boxingmitts #boxingmittswork #boxingmitt #boxingsouthafrica #boxingtraining #boxingworkout #boxingday #boxingfootwork #boxingfootworkdrills #boxinglifestyle #boxingislife #boxingdrills #boxinggym #boxingfitness #boxingclass #boxingcombos #everlast #everlastboxing #stronger #empowered #womanpower #boxingcoach #amateurboxing #dynamicboxingandfitness

Footwork Exercise ✔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a simple clapping exercise in warm ups to build basic, sport specific footwork patterns along with the integration of the body positioning for connecting feet with punching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be then brought into perception action coupling games in the main bulk of the session, where decisions must be made to use these patterns based on the environment presented.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who can figure out the sequence 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo @east_cork_taekwondo

It’s all about confusing the opponent.. #teamelmaja #movement #boxingfootwork #dancinginthering

HIIT TRAINING 🔥🥊🏃🏻‍♂️ • High-intensity interval training - is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. #boxing #fitness #training #rdx #boxing #boxingmitts #boxingmittswork #boxingmitt #boxingsouthafrica #boxingtraining #boxingworkout #boxingday #boxingfootwork #boxingfootworkdrills #boxinglifestyle #boxingislife #boxingdrills #boxinggym #boxingfitness #boxingclass #boxingcombos #everlast #everlastboxing #boxingcoach #amateurboxing #dynamicboxingandfitness

Those who start boxing like to focus mostly on improving the punches, but they do not realize the importance of footwork. The aim of the footwork is to maximize the boxer's efficiency of defending and attacking. #boxing #fitness #training #rdx #boxing #boxingmitts #boxingmittswork #boxingmitt #boxingsouthafrica #boxingtraining #boxingworkout #boxingday #boxingfootwork #boxingfootworkdrills #boxinglifestyle #boxingislife #boxingdrills #boxinggym #boxingfitness #boxingclass #boxingcombos #everlast #everlastboxing #boxingcoach #amateurboxing #dynamicboxingandfitness

Slick movement by @jaronennis 👀⚡️ ↪️ @boxingconnoisseur

Jaime arellano
(@_arellano_jaime)

9 Days 13 Hours Ago

@_beauty_beast88 putting in work and showing off with #boxingfootwork #slippingpunches #boxinggirl

😅You’re tired of being an easy target for the other fighter ? Learn to cut angles 💥🤛 @kitek.boxing - - - - #fightsarewoninthegym #boxing #counterattack #jab #cross #uppercut #boxingfootwork #russia #boxingcoach #boxinghype #boxingday #boxinglifestyle #boxingfan #boxingaddict #boxingheads #boxingislife

When proper technique is taught, only then can a pupil reach their full potential #lionsonly #onanewlevel

When proper technique is taught, only then can a pupil reach their full potential. #lionsonly #onanewlevel

Getting back my rhythm. I’m feeling my self right now🕺🏽 #teamelmaja #boxingfootwork #hardwork #boxing#heavybagtraining #gettingfit

Jaime arellano
(@_arellano_jaime)

11 Days 6 Hours Ago

Working on #boxingangles #boxingpivot #boxingfootwork with @vicrodriguezmma8815 #pitbullrodriguez thank @_beauty_beast88 for the video #elniñoboxeo #mmaunderground #crystallakeillinois #boxnburncertified #tonyjeffries @tony_jeffries what do you think coach?

Cary Williams
(@caryleewilliams)

11 Days 7 Hours Ago

Keepin shit real. * I fought with myself about working out today. 1. Too much work to do 2. Stomach a little uneasy from colitis 3. My sciatic is flaring up 4. Feeling unmotivated * So I decided to run in the neighborhood instead of going to gym. I saved a little time but when getting ready to head out I knew I had to wear a hat but it tends to breakout my forehead. Running outside also irritates my sciatica. On top of that I had to put my phone in a fanny pack which doesn't stay still when I run. It all sounds like excuses and complaints. Yep. it is and if you know me you know how I feel about excuses. I got 3 miles in along with shadowboxing(swipe left) and squats at each red light. * * MY MOOD HAS CHANGED AND LIFE IS GREAT AGAIN! MY POINT? JUST FUCKIN DO IT! YOU WILL BE GLAD YOU DID! * #womensboxing #boxingworkout  #boxingtraining #boxingskills  #boxing101 #santamonicaboxing  #shadowboxing #boxingcoach #boxingfootwork #boxingfit  #groupfitnessinstructor #boxingcertification #noexcuses #getitdone #outdoorworkout #running

Everybody wants to be a lion until it’s time to sacrifice leisure & go on the hunt. We’re cut from another cloth & it’s not soft! #lionsonly

Footwork is key ☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TKD footwork warm up 🥋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ability to quickly adjust distance is a key component of ITF Taekwon-Do.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This exercise builds footwork speed as well as building foundation footwork patterns to be used for Stages 2 and 3 of our footwork development.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @east_cork_taekwondo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Steven Robinson
(@deus_boxing)

1 Day 21 Hours Ago

How to cut of the ring. Please follow the link in my bio to all my boxing tutorials @_big_future @saundersbillyjoe @tom_blenkinsop @suziwongcreations @howdonboxing #boxing #boxinglife #boxingfitness #girlbox #fitness #nopainnogain #northeast #howfarcanwego #boxfit #boxnburncertified #fighting #bigfuture #cuttingofring #ringgeneralship #boxingfootwork #boxnburncertified