Photos and Videos about

Boxing with @zehrabucak at @fortunegymboxing. . Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

Back at my 0430 workouts (Monday, Wednesday, and Friday). Yeah I’m tired, and sleeping seemed more appealing, but I gotta get it in. I feel much better when I workout (not always during). @rdx_sports #teamrdx #rdxsports ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications ••• #boxingtrainer #gym #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #boxnburnacademy #boxnburn #beardboldly #boxing #fitboxingaz #fatloss #weightloss #healthyweight #happyweight #goals #fitnessgoals #gettingthere #boxingforwomen

paigemyerspt
(@paigem_pt)

1 Day 14 Hours Ago

Including boxing in your workouts will not only improve your cardio vascular health whilst burning hundreds of calories but is also an amazing way to decrease stress!! 👊🏻 . Boxing will provide you with a full body workout using every muscle in your body!! 🙌🏻 . DM for more information regarding 121 training or group training ✨ . . #boxingworkout #boxingforwomen #boxingsession #boxingworkouts #workoutdoingboxing #boxinggirl #boxingfitness #boxingfit #workouteveryday #backontrack #exerciseideas #squatsquatsquat #workoutroutine #workoutmotivation #workoutroutinesforyou #workout👍 #exercisemotivation #exercises #fitnessmotivation #fitnessgirl #fitnesstransformation #weightlossjourney #weightlosstransformation #weightgain #lifestyle #healthylifestyle #healthyeating #fitnessgirl #personaltrainer #liverpool

🥊Proud to train these warriors. You guys make me more proud everyday Let’s keep going and take you to the next level🥊🙏 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #boxingtraining #boxingforwomen #lifestyle #beastmode #warriors #lalife #gymmotivation #inspiration #trainwithmoe #moesharifi #weightloss #shredded #gymrat #totalbodyworkout

@jabzboxingofficial was all over the news this week! First @fox10phoenix and then @12newsaz 🔥 If you haven’t been to Jabz- what are you waiting for? A ton of sweat and fun awaits 💪🏼 Grab a FREE WEEK at JabzBoxing.com 🥊@12newsaz @fox10phoenix @jabzboxingofficial @mrsslmurray @littlemrswoon @littlebunnyfofo #jabz #jabzboxing #fitnessforwomen #phxfit #punch #boxingforwomen #fitnessfranchise #arizonamidday #missbala #girlspunchhard #jabzboxing2019 #phoenix #womenempowerment

Minju Shin
(@minjusfightclub)

3 Days 8 Hours Ago

Boxing with @f3avenue and mama @lspence1964 at @fortunegymboxing. We had a great session!👊💥 . Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

. “Boxercise” 👊😎 Fitness Boxing class for women 🥊 Wednesdays 9.30am & 6.30pm . ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT Tel: 01179613191 www.itsleisureltd.co.uk . #bristolgym #ladiesfitness #itsladiesfitness #boxercise #boxerciseforwomen #fitness #boxingforwomen

2 weeks left to take advantage of our amazing January special! ・・・ FREE gloves, wraps and gym bag when you register in January! You’ll be set up with all you need to start achieving those goals for 2019. Visit www.30minutehit.com/walnutgrove and book a FREE Trial! . . . . . . . . #happynewyear #happynewyear2019 #newyear2019 #2019 #2019goals #letsdothis2019 #ringinginthenewyear #newyearnewyou #newyearnewgoals #goals #letsdothis #nopainnochampagne #writeyourownstory #writeyourownbook #dayoneoroneday #bestyearyet #bestyearever #30minutehit #fitnessgoals2019 #kickboxing #boxingforwomen #hiitworkout #hiittraining #hiitfitness #boxingfitness

Check out Becka Luig (wearing our black Contender Tights), she is a 6th Grade Science Teacher, wife and mom. When she’s not teaching or being a Mom, Becka is kickboxing or training Brazilian Jiu Jitsu at Travis Lutter Gym with @Erin_lutter (wearing Lilac Mesh Contender Tights). “Erin pushed me to start kickboxing 6 yrs ago & 2 two yrs ago, I started training Jiu Jitsu with Coach @travislutter . Being part of Team Lutter has changed my life. My best friend, Erin, is one of the most amazing women I have ever met and I owe my fitness journey to her!” — @becca842 - this is an example of Athleta’s theme this month! —“SHE WHO PUSHES YOU POWERS YOU” . . Class at @athleta FTW Sunday Jan. 20th, at 9:00am . #athleta #fitness #fortworthwhile #exercisemotivation #contendertights #girlsrock #fortworth #powerofshe #boxingforwomen #muaythaiforwomen #getfit #getfittoday #leggings #leggingsforlife #leggingsfordays

Minju Shin
(@minjusfightclub)

6 Days 11 Hours Ago

#birdboxchallenge with @zehrabucak at @fortunegymboxing. Muscle memory 100% Good jab!💯 . Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

The FIT House
(@trainwithfit)

7 Days 7 Hours Ago

#motivating Monday Thank you@Brian Leary for helping us find the good in hitting shit. Our FITBO class is ramping up after our boxing training class today. Come join the fun. This shit works !!! #trainwithfit #findthegood #athletaambassador #boxingforwomen #boxingforfitness #joinfitnessinspiredtraining

First HIT Camp of 2019! January 20th @11am! Sign Up sheet has been posted! 🥊Core Work 🥊Pad Work 🥊Drills 🥊Sharpen those skills. Sign up Now! . . . . . #hitcamp #sharpenyourskills #padwork #corework #intense1hour #workwithapartner #itllbefun #dontmissout #womensfitness #boxingforwomen #womanskickboxing #selfdefence #doitforyou #seeyouthere #mapleridgehit #mapleridge #pittmeadows

Our Happy New You event was a huge success! Thank you to everyone who came out today to mingle, indulge in healthy snacks and be inspired! We ❤️ our HIT sisters. We truly are a strong group of empowered women who support one another. More than a HIT we are family. Thank you Rose-Megan Tessier @rosemegant.jpg for taking the pictures today! More pics to follow so stay tuned this week! . Notre événement Happy New You a été un énorme succès! Merci à tous ceux qui sont venus aujourd’hui pour se rencontrer, consommer des collations santé et être inspiré! Nous ❤️ nos sœurs HIT. Nous sommes vraiment un groupe puissant de femmes autonomes qui se soutiennent mutuellement. Plus qu'un HIT nous sommes une famille. Merci Rose Megan Photography pour avoir pris les photos aujourd'hui! Plus de photos à suivre alors restez branchés cette semaine!

Taylor's
(@taylor_industries1)

9 Days 13 Hours Ago

Golden Gloves are around the corner, wya? You getting some good work in? Because your opponent is... #newrochelleboxing #mensboxing #mensfitness #boxing #nyboxing #boxingforfitness #boxingforkids #boxingforwomen #nyc #westchestercounty #womansfitness #realworkout #womansboxing #chindownhandsup #bookasessiontoday DM or Jawanzataylor56@gmail.com

Do you wanna test your fitness and mindset? Push your self the extra mile Join the women Boxing Session Every Thursday 7:15pm. Phil Martin Centre Champs Camp Boxing Gym 139 Princess Rd Manchester M14 4RE All Levels of skill welcome. Great work out with Tropical Thunder Boxing. #boxingfitness #boxingclasses #boxing #fitness #personaltraining #pt #manchester #stockport #champscamp #tropicalthunderboxing #boxingforfitness #boxingforwomen #womenhealth #healthylifestyle #healthy #gym #motivation #mcfc #mufc #students #college #university #mmu #uk #photo #photooftheday #igphoto #portrait #photography

30 Minute Hit
(@winnipeghit)

11 Days 8 Hours Ago

CommHITment and consistency get you where you want to be💪 Don't stop! . . . . . . #30minutehit #results #boxingfitness #training #interval #makeithappen #womenempowerment #boxingforwomen #bodypositivity #bookatrial

Autumn ➡️ our newest member of the month!! You have come a long way since you joined @bedford_hit and we are lucky to have you with us in GPKHIT today! Keep up that amazing energy and great attitude on the circuit!!• • “I was very humbled by being selected as the member of the month. Thank You! You have made my move to Quebec the best move I've done yet! It's hard to say in short why I love the hit but I'll do my best: 2 years ago when I joined hit I was not the same person I am today. I am physically and mentally stronger and my self-confidence has been boosted tremendously! I have met so many amazing women both trainers and members. When I moved a few months ago due to my partner's work to Greenfield Park from Nova Scotia, I was so thrilled to find a hit location where I could continue to go like I always do 6 times a week. The staff at Greenfield Park are so welcoming and they greet you with big smiles and lots of energy. You never get bored of the workout and the trainers are always there to motivate you. On the circuit, I love the sound of when I hit the bags really hard and when I learn new combinations. My favourite part of the day is going to hit!” -Autumn • • • • • • • • • #30minutecircuit #30minutehit #greenfieldparkhit #boxing #kickboxing #womenonly #goals #fitness #crushhit #boxinggirl #fit #mtl #mtlfitness #energy #fitmoms ##kickboxingstudio #boxingforwomen #instafitness #fitnessforwomen #getinshape #musclesfordays #hammertime #boxingbabes #strongisthenewpretty #selfloveclub #kickboxinggym

Minju Shin
(@minjusfightclub)

12 Days 14 Hours Ago

Boxing with @zehrabucak at @fortunegymboxing. Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

While wrapping up, visualize the best workout you can do!🥊 • Le temps que tu prends pour mettre tes wraps est un bon temps pour visualiser ton meilleur entrainement possible! 🥊 • • • • • • • • • #30minutecircuit #30minutehit #greenfieldparkhit #boxing #kickboxing #womenonly #goals #fitness #crushhit #boxinggirl #fit #mtl #mtlfitness #energy #fitmoms ##kickboxingstudio #boxingforwomen #instafitness #fitnessforwomen #getinshape #musclesfordays #hammertime #boxingbabes #strongisthenewpretty #selfloveclub #kickboxinggym

You can't change the past... I've always been embrassed that I let myself get to where I was... And always tried to forget the past me... Didn't want to be reminded... But you know what... I'm not that person anymore... It took a lot of self discipline to get to where I am now... I worked hard... I was in pain and I am proud to be where I am now... 🎉 It took a long time for me to accept this... Didn't like people talking about my weight loss... But here I am... I'm ready to be PROUD of my achievement... Hence why I started this profile. Time to stop hiding and be inspiring. Doesn't matter where you are starting from... Doesn't matter what already happened... Decide to change your destiny and take action! Conquer your future and live the life you've always wanted... Only you can decide to make the change. 👊 👊 So are you ready to get out of your comfort zone?

Back in Feb 2018.... When I've only done boxing as a fitness thing.... And let's be honest I had zero idea what I'm doing... 😂 😂 😂 Still remember going into boxing... And the trainer telling me I can't punch properly 😂 😂 😂 Just having fun with my nephews here.... After guest left the house... In a dress... At that time I was around size 14... Starting to train to punch etc in April 2018...wanted to get into proper boxing after watching my PT fight Hehe.... Still don't know how to use the pads though... 🤔🤔 Kept up with it.... Now I think I know how to punch 😉😉 👊... We will let you guys be a judge of that? Bring on 2019....time to get into sparring and learn to defend properly! Or die trying! 😜😜

Jason Vadovich
(@jasonvado)

15 Days 15 Hours Ago

Take the steps: If you Hire a trainer (a professional trainer) & If they give you home work/ a process do it!! I don’t know that I have ever seen anyone who TRULY hit a plateau. Most people stop doing all the steps to get to their goals. If you adjust, manipulate, change, or don’t do any piece of the system you are given your results will slow or you will see none at all. ___________________________________If you’re ready to make the leap and see if we are good fit to coach together send me a DM right now! We will jump on the phone find out where you are, where you want to go, how you were stuck and if we are good fit to work together! ——————————————————————— ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications •••

Maple Ridge hit
(@mapleridgehit)

15 Days 15 Hours Ago

Enjoy your Rest Day Hitters! You deserve it! Last week was dynamite!! Keep Hit Up! Pack your bags, pick your Hit Days and get ready for the week ahead. It’s going to be ABmazing! 🥵😉 . . . . . #restday #sundayfunday #planahead #packyourbag #newyear #newweek #newday #stronger #braver #kinder #unstoppable #fierce #womenonly #womensfitness #boxingforwomen #feelgood #amazing #justdoit #mapleridgehit #mapleridge #pittmeadows #ridgemeadows #bc

Miriam Rees
(@miriamrees)

17 Days 12 Hours Ago

Who else is working on their fitness goals for 2019? Remember we need a healthy mind, body and soul 🙏🏼

Happy New Year! NOW is the perfect time to start taking care of yourself. For the whole month of January all new memberships will receive FREE gloves, wraps AND a 30 Minute HIT Duffle bag a $160 value! 🤩 Tell your Friends and Spread the word! . Book Your Free Trial Today! www.30minutehit.com/greenfieldpark . Bonne année! Le moment idéal pour commencer à prendre soin de vous est Maintenant! Pour tout le mois de janvier, tous les nouveaux abonnements recevront des gants, des bandages mains et un sac de sport 30 Minute HIT... GRATUIT d'une valeur de 160 $! 🤩

Happy New Year! NOW is the perfect time to start taking care of yourself. For the whole month of January all new memberships will receive FREE gloves, wraps AND a 30 Minute HIT Duffle bag a $160 value! 🤩 Tell your Friends and Spread the word! . Book Your Free Trial Today! www.30minutehit.com/lasalle . Bonne année! Le moment idéal pour commencer à prendre soin de vous est Maintenant! Pour tout le mois de janvier, tous les nouveaux abonnements recevront des gants, des bandages mains et un sac de sport 30 Minute HIT... GRATUIT d'une valeur de 160 $! 🤩

FREE gloves, wraps and gym bag when you register in January! You’ll be set up with all you need to start achieving those goals for 2019. Visit 30minutehit.com/walnutgrove and book a FREE Trial! . . . . . . . . #happynewyear #happynewyear2019 #newyear2019 #2019 #2019goals #letsdothis2019 #ringinginthenewyear #newyearnewyou #newyearnewgoals #goals #letsdothis #nopainnochampagne #writeyourownstory #writeyourownbook #dayoneoroneday #bestyearyet #bestyearever #30minutehit #fitnessgoals2019 #kickboxing #boxingforwomen #hiitworkout #hiittraining #hiitfitness #boxingfitness

30 Minute Hit Vimont
(@vimonthit)

17 Days 17 Hours Ago

FREE gloves, wraps and gym bag when you register in January! You’ll be set up with all you need to start achieving those goals for 2019. Visit www.30minutehit.com/vimont to book a FREE Trial! . . . . . . . #vimont #laval #happynewyear #happynewyear2019 #newyear2019 #2019 #2019goals #letsdothis2019 #ringinginthenewyear #newyearnewyou #newyearnewgoals #goals #letsdothis #nopainnochampagne #writeyourownstory #writeyourownbook #dayoneoroneday #bestyearyet #bestyearever #30minutehit #fitnessgoals2019 #kickboxing #boxingforwomen #hiitworkout #hiittraining #hiitfitness #boxingfitness

In a real world situation, an attack is over within a few short seconds. These seconds are filled with panic, chaos and confusion, and you won't have time to think at this point. The application of a few simple principles and techniques will allow you to instantly stop any attacker! . Ladies I highly recommend getting some training under your belt for if EVER YOU JUST NEED TO USE IT. I am a mother of four- I have to learn how to protect my family. Thank you so much @ace_heru for training with me! . Trainer: @ace_heru ✨📌 . #animab #animabona #animabfitness #boxing #fitness #healthy #fitqueen #boxingislife #boxingtraining #strengthtraining #musclesandtattoos #musclesaresexy #liftingiron #jabcrosshook #jabcrosshookuppercut #selfdefense #selfdefenseforwomen #selfdefensetrainingforwomen #boxingforwomen #healthyfamily #activekids #fitnessislife #allin2019🦋

30 Minute Hit
(@winnipeghit)

18 Days 3 Hours Ago

FREE gloves, wraps and gym bag when you register in January! You’ll be set up with all you need to start achieving those goals for 2019. Visit www.30minutehit.com/winnipeg to book a FREE Trial! . . . . . . . . #happynewyear #happynewyear2019 #newyear2019 #2019 #2019goals #letsdothis2019 #ringinginthenewyear #newyearnewyou #newyearnewgoals #goals #letsdothis #nopainnochampagne #writeyourownstory #writeyourownbook #dayoneoroneday #bestyearyet #bestyearever #30minutehit #fitnessgoals2019 #kickboxing #boxingforwomen #hiitworkout #hiittraining #hiitfitness #boxingfitness

In a real world situation, an attack is over within a few short seconds. These seconds are filled with panic, chaos and confusion, and you won't have time to think at this point. The application of a few simple principles and techniques will allow you to instantly stop any attacker! . Ladies I highly recommend getting some training under your belt for if EVER YOU JUST NEED TO USE IT. I am a mother of four- I have to learn how to protect my family. Thank you so much @ace_heru for training with me! . Trainer: @ace_heru ✨📌 . #animab #animabona #animabfitness #boxing #fitness #healthy #fitqueen #boxingislife #boxingtraining #strengthtraining #musclesandtattoos #musclesaresexy #liftingiron #jabcrosshook #jabcrosshookuppercut #selfdefense #selfdefenseforwomen #selfdefensetrainingforwomen #boxingforwomen #healthyfamily #activekids #fitnessislife #allin2019🦋

Minju Shin
(@minjusfightclub)

18 Days 9 Hours Ago

1002 punches thrown by @johannaphraze at @fortunegymboxing.🥊🥊🥊💥💥💥 You’ll be amazed by how far you can push yourself👊💥 Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

30 Minute Hit
(@30minutehit)

18 Days 11 Hours Ago

FREE gloves, wraps and gym bag when you register in January! You’ll be set up with all you need to start achieving those goals for 2019. Visit www.30minutehit.com to find a location near you and book a FREE Trial! . . . . . . . . #happynewyear #happynewyear2019 #newyear2019 #2019 #2019goals #letsdothis2019 #ringinginthenewyear #newyearnewyou #newyearnewgoals #goals #letsdothis #nopainnochampagne #writeyourownstory #writeyourownbook #dayoneoroneday #bestyearyet #bestyearever #30minutehit #fitnessgoals2019 #kickboxing #boxingforwomen #hiitworkout #hiittraining #hiitfitness #boxingfitness

Minju Shin
(@minjusfightclub)

18 Days 13 Hours Ago

Boxing with @zehrabucak at @fortunegymboxing. Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

It's Time Sign Up now 5 x classes for £15 Paypal trevanl@yahoo..co.uk Women Boxing and Fitness Session Champs Camp Boxing Gym. Tonight 7:15pm Moss Side MANCHESTER M14 4RE All Levels Welcome #boxingfitness #boxingclasses #boxing #fitness #personaltraining #fitnessclasses #boxing #boxingforwomen #coach #coaching #boxingcoach #workout #motivation #weightloss #january #2019 #manchester #stockport #mcfc #slimmingworld #mufc #gym #luxurylifestyle #video

(@boxingdyme)

19 Days 11 Hours Ago

This young lady had the confidence and the will to defend herself in the time of need! BOXING!!!!!! Yes, this young lady had experienced some boxing 🥊 training. There are a lot of so called boxing trainers out there and they haven’t ever experienced anything about boxing, but what they see on TV. I lived and experienced it. Traveled world 🌎 wide representing the US. Come get this grade A training... DM me if you are ready to be come a better you! #boxinghouston #boxingforfitness #boxingworkout #boxingforwomen #nutrition #stressrelief #boxingforstressrelief #houston #mainboxinggymhouston #kidsarethefuture #lovemychildren #healthyrelationships

Susann Willemo är snart redo för ringen!🥊 Är svårt att sätta ord på hur stolt jag är över min PT-klient Susann! För några få månader sedan tog hon på sig boxningshandskarna för första gången och idag är hon enligt mig en fulländad fighter. Boxning är en träningsform för alla oavsett ålder och träningsnivå!!🥊🥊 #personligtränare #hälsa #träning #boxning #boxningförsvenssons #boxingforwomen #ptalexliemula #inspiration #gym #fitness #fitnesscoach #boxing #workout

Jason Vadovich
(@jasonvado)

20 Days 14 Hours Ago

If you’re ready to make the leap and see if we are good fit to coach together send me a DM right now! We will jump on the phone find out where you are, where you want to go, how you were stuck and if we are good fit to work together! ——————————————————————— ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications ••• #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #boxnburnacademy #boxnburn #beardboldly #boxing #fitboxingaz #fatloss #weightloss #healthyweight #happyweight #goals #fitnessgoals #gettingthere #boxingforwomen #boxingforweightloss #boxingforfatloss #phoenix #personaltrainerinphoenix

Taylor's
(@taylor_industries1)

21 Days 3 Hours Ago

Thanks fo all the Pro and amateur athletes I got to train this year. Thank you to @southboxgym and @champsboxingclub for giving me the opportunity to grow as a coach and a person. Happy New Year's to everyone! Full video on my YouTube channel #happynewyear #newrochelleboxing #mensboxing #mensfitness #boxing #nyboxing #boxingforfitness #boxingforkids #boxingforwomen #nyc #westchestercounty #womansfitness #realworkout #womansboxing #chindownhandsup #bookasessiontoday DM or Jawanzataylor56@gmail.com

Minju Shin
(@minjusfightclub)

21 Days 12 Hours Ago

Over 1000 punches thrown in 30mins.👊👊👊 Good job @zehrabucak! Thank @hyksoboxing for inventing this awesome device👏 . Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

Celebrate the New Year with your final hit of 2018! Grab your HIT buddy and make it a date! Join us tomorrow morning 8:30am-12:30pm . . . #30minutehit #greenfieldparkhit #boxingforwomen #getinshape #musclesfordays #boxingbabes #strongisthenewpretty #selfloveclub #newyearnewgoals

Jason Vadovich
(@jasonvado)

22 Days 15 Hours Ago

If you get a little offended by this it might just pertain to you. Spending more money/time on things that don’t line up with your goals: Too much alcohol Eating out too often Getting fancy coffee Partying too often Less than 3 days at the gym Watching too many hours of television /playing video games to long Complaining about how you look but not taking action Talking shit about fit people Spending money on things that don’t line up with getting you better (tattoos, clothes, shoes, video games, etc) Not measuring your foods Not logging your calories #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #boxnburnacademy #boxnburn

Jason Vadovich
(@jasonvado)

23 Days 17 Hours Ago

It’s time. Where do you want to be in 2019? 2018 is almost at an end. how fast did go for you? Fast right? Like the blink of an eye. Time usually flyes bye. How did your body change? Good, bad or no change? Real change takes time. NOT weeks, but months or years. It may seem like a long time now, but sometimes 8 hours seems like a long time. So where do you want to be at the end of 2019? Better, worse or the same? I want to help. So this year I am putting my services out there for 10 people for damn near free. I normally charge $90 a month for online nutritional training, but for the next few weeks I am offering a year of online nutritional training for $190 total (normally $1,080 for the year). You will get access to my dotFIT program for exercise, supplements, education, nutritional logging and customizing your program. You'll get a customized meal plan, and adjustments throughout the year. As a bonus I will create a workout for you to follow. I will give you tips, and education during the year on a weekly basis to make sure you see the results you are looking for. You will also get UNLIMITED support via email.

Minju Shin
(@minjusfightclub)

24 Days 11 Hours Ago

Boxing with @zehrabucak at @fortunegymboxing. Working on the never ending combo👊 Boxing for everyone.🥊 All levels, all ages. Beginners, amateur and professional. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/

Rebecca arrasando no final do treino!!! Punching ball dominado....treino dominado pelas mulheres !!! Vem comigo !!!@beccagiannotti #boxe #boxing #boxeo #boxinggirl #boxingtraining #fitnessmotivation ess #lifestyle #riodejaneiro #boxeolímpico #openboxe #boxingforlife #boxingforwomen

Fortalecendo abdomem, preparando para o gancho fazer cosquinha....rsss brincadeira....#boxe #boxing #boxeo #boxinggirl #boxingtraining #fitnessmotivation ess #lifestyle #riodejaneiro #boxeolímpico #openboxe #boxingforlife #boxingforwomen