#boxingsantamonica

77 posts tagged with #boxingsantamonica

Photos and Videos about #boxingsantamonica

Cary Williams
(@caryleewilliams)

6 Days 22 Hours Ago

I get asked a lot about jump rope so I wanted to give you my two bits on it😉 I love to jump rope! BUT it wasn't always that way. When I first started roping, I was winded in 2 min and I got shin splints pretty bad. To get rid of the shin splints I would just take a day or 2 off of the rope and then get back to it. Eventually the shin splints went away and I was doing 20 minutes of rope! I even tested myself and did 1 hour of rope at one point. Thing is, everything is hard in the beginning. You need to stay consistent and push yourself out of your comfort zone! GET IT DONE! ☆☆☆☆☆☆☆☆☆ If you have any other questions about jimping rope please leave a comment below. I WILL RESPOND! ☆☆☆☆☆☆☆☆☆ #staycommitted #girlswhobox #sundaymorning #jumprope #jumpropeworkout #boxingsantamonica #fit2fat2fit  #weightloss  #weightgain  #weightlossshow  #realitytv  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #sundaymotivation  #getfit  #loseweight  #eatdirty  #ketodiet #boxingforfitness  #boxing #womensboxing #losingweight  #loveeating  #eatclean

TheStables
(@thestablessm)

10 Days 13 Hours Ago

Check out your coach working with @parneezypics for the show Fit2Fat2Fit on @lifetimetv This spot on the beach is only 8 blocks from us! What is your new workout? ☆☆☆☆☆ #fit2fat2fit #lifetimetv #realitytv #movement #boxingfitness #boxing  #boxingtips  #footworktips #boxingfootwork #womensboxing #boxingsantamonica  #boxingbrentwood  #boxingwesthollywood  #fighter #femalefighter  #nikewomen  #adidaswomen

☘️Ninja Mam Alert☘️. So me mam has been in town the last 2 weeks and been diving head first into our Box N Burn classes. She doesn’t get to do any Boxing at home in Ireland, since Ieft, so I’m so inspired by how fast she’s picked it back up after almost 3 years since I left. We did a 1-1 session where we worked on fixing her footwork to help her confidence in moving around coz she felt she was tripping up over her own feet (a very common feeling with beginners. A few ques/tips and her footwork is looking really good! She’s throwing mean solid punches now and rotating her hips better, again, just from simple cues and tips from our 1-1. Huge improvements in her footwork and punching form. The best part of it!......... gettin to have fun together and hold mitts for her like the good old days haha. *This woman only started her fitness journey at age 48! We worked together to clean up her diet and add some training in on top of her usual cardio of walking the dogs. Now she’s 51, taking California’s #1 workout class! She’s hiking up 3 mile inclines to the Hollywood sign; and running on the beach with me, and loving it all! It’s never too late to make lifestyle changes for the better! _____________________________________________________________________ #fightingirish #boxnburn #momsrule #mamsrule #nikewomen #adidaswomen #societynine #boxingsantamonica #boxingbrentwood #womenwhobox #girlswhobox #femalefighters

Join me, Olympic Bronze medallist, BNB Co-Owner & Founder @tony_jeffries , in the last Friday night class of 2017 at @boxnburnbrentwood ! I went through an 8-year "world-class" training program just to get to the 2008 Olympics, and during those 8 years, I worked with some of the best boxing trainers in the world, learning from each of them along the way and building my own unique training style. European, Olympic boxers are known for their “box/fighter” style; meaning we have great footwork and defense, as well as, the ability to punch hard and fight inside. I want to add some drills in this class that will help you with that... I mean who doesn't want to be able to punch harder? In this class, we will have multiple trainers and there will be lots of mitt work (which I know everyone loves) mixed in with speed and power drills, which will help your defense, footwork, and power punching to tone your whole body. When: Friday, December 29th at 5:30pm Where: Box N Burn Brentwood ______ Right....I know I just give all that info above about training like an Olympian...Well After the Olympic I did celebrate after with a drink or 10 lol So I'm going to have had some wine and beers for after class not just to celebrate the "Olympic" Class but to Celebrate 2018

☘️WHATS THE CRAIC!☘️ One of my favorite parts of the job!..... Getting to meet new people, and ultimately, getting to know them as friends. Everyone enters our gym for different reasons, but either way, we all become part of each other’s stories. The friendships forged are some of my favorite! Between my irish Boxing family and my American Boxing family,...... both have changed my life and shown me doors! Reflecting on an amazing 2017; and fecking dying for 2018! Sundays with Team Tam are always the best 💪🏽💪🏽💪🏽 @jtamfit @fellytam #thefuturesbright #boxing #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightingfit #boxnburncertified #nikewomen #adidaswomen #societynine #fightingirish #fightingfitwithkerriechristie

Cary Williams
(@caryleewilliams)

2017-12-01 12:45:30

What should you pay for good boxing training? Here is a clip of a video I did for @livestrong_com anout the cost of going to a boxing gym. Remember- if you have a legitimate boxing coach who has competed and trained cpmpetitive fighters, they have gone through the blood, sweat and tears already. Appreciate them and pay them what they are worth!! ○○○●○○○●○ #boxinglifestyle #boxing #boxingtraining #boxingtrainer #boxingcoach #usaboxing #amateurboxing #boxinggym #professionalboxing #boxingclass #boxingworkout #womensboxing #boxingsantamonica #boxinglife #womenwhofight #femalefighter #femalecoach #womeninsports

Shadow Boxing Art
(@sombraboxe)

2017-11-28 10:16:48

#repost @francisngannou with @instatoolsapp ・・・ After leaving the restaurant at mid-night and your friend says a heavyweight doesn't have speed and you just answer this at the street #thepredator #ngannouvsjuniordossantos #ufc215 boxinglife #womenwhofight #womenwhobox #girlswhofight #girlswhobox #boxingfootwork #boxingtraining #boxingclub #boxingclasses #boxingworkout #boxingsantamonica #sombraboxe #workoutmotivation

Cary Williams
(@caryleewilliams)

2017-11-26 17:23:38

This is one of my more popular videos on Youtube. Lots of folks say they didn't learn how to wrap their hands properly at their boxing club and thank me for this video 😄 Go to youtube.com/carywilliamsboxing For full video and for more boxing tutorials and tips. *wearing one of the first @tooprettybrand tosps ever made. ¤¤▪▪▪▪▪▪ #boxinglifestyle #handwrap #boxinglife #boxing #girlsboxing #womensboxing #boxingclass #boxinghandwraps #womensmma #girlswhofight #girlswhobox #fitgirls #fitfam #boxingtraining #santamonicaboxing #boxingguru #boxingsantamonica #femalecoach #nevertoopretty

🖤🖤🖤 Great things, never come quick, never come easy, but always always WORTH it. Overnight success doesn’t appear ‘overnight’ it’s from months and years of persevering, working silently, and then the rewards come. Extraordinary things, require a lot of perseverance. But it’s always worth it!. 🖤”Ya can’t have a million dollar dream, with a minimum wage work ethic”🖤 No matter the goal, fat loss, 1st amateur fight, becoming a world champion, opening up your own business,..... the requirements are always the same, hard work........ and more hard work when your tired from the hard work! Always persevere tho!......... the rewards will come! #kezquoteoftheweek #boxnburn #boxing #fitness #lifestyle #limitless #persevere #inspired #motivated #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightingirish

Love hearing things like this! Congrats to @mhdreibelbis who stepped up his game, fought a guy at least a division above him. Taller wider opponent, and got the better of him 💪🏽💪🏽💪🏽 Michael has been coming solid to me and @tony_jeffries Sparring class and has been making huge improvements. Well done champ 👊🏽👊🏽👊🏽 #sparring #boxing #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fighters #fightingfit

☘️Slipping To The Front Foot☘️. Fighter @jtamfit here getting his slip to the left (front foot) ✅Head off centre line. ✅Bodyweight shifted to front foot. ✅Left hand loaded. ✅Right hand guard still in place. ✅Eyes on opponent. In this combo we did, his counter punches were a left hook to the wide open body, then hook to the head, finishing off with a devastating 2 straight down the pipe. Slip left - body hook, head hook, right hand. Always remember: “you don’t have to be a professional, to train like one.” Get that technique down! #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightertips #boxingtechnique #nikewomen #adidaswomen #societynine #fightingirish #kerriechristie #slip #fitness #

🥊Boxing Reaction Work🥊 Gettin him to think and react from himself. Every week we’ll work on foundation defense work, and how counter punch from them. And drill them in with repetition so they become second nature. In this video, I’m not making any calls. Jason is using his fighter brain. If he sees a jab or a cross target, he hits it. If he feels a punch come back at him, he defends it and counters it from his own brain. One of my favorite things to do with my clients. Let them think and move for themselves, actually teach them so they don’t depend on you, but learn from you. It’s a harder round in the ring when you have to keep that focus switched on. No better feeling than when you build that chemistry with your fighters, Jason and his wife started training with me in March, and I’m so proud of how far they’ve come. Keep it up @fellytam @jtamfit #boxnburn #boxing #fitness #boxingsantamonica #boxingbrentwood #boxingwesthollywood #boxingfitness #boxingtrainer #boxingcoach #fighters #fightingirish #femaletrainer #femalecoach #nikewomen #adidaswomen #societynine #ashleyconrad

👟BOXING FOOTWORK TIP👟 Trying to find the simplest way to say this. ➡️Moving forward, PUSH OFF TOES in back foot, LAND ON TOES on front foot. ⬅️Moving backwards, PUSH OFF TOES in front foot, LAND ON TOES on back foot. ✖️We should NEVER be pushing off the heels, or landing on the heels. _____________________________________________________________________ So when we’re moving the toes are always in charge, when pushing off - they’ll leave the floor last to provide that explosive push. When landing on - they’ll land first, to provide that cushion and stability on impact with floor. Only way to get better is to get dancing! Shadow boxing with just movement is such a great way to get comfortable on the feet. #boxing #boxingtips #footworktips #boxingfootwork #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fighter #femalefighter #nikewomen #adidaswomen #societynine

What I love about fitness? It teaches us some very real life skills. Develops our character and teaches us life lessons! ☘️place muscles under stress, they come back stronger, they don’t quit. ☘️if you want to get stronger, you got to put pressure on the muscles, overload them with weight, push the heart rate to uncomfortable levels, to achieve new highs! ☘️the discipline associated with being a competitive boxer, if you want something great, you have to make the sacrifices. If a training session is hard, do we quit and walk away? Or do we come back to the gym striving to improve each time. Life is the exact same, but on a psychological level more than physical. There’s always gunna be challenges in life, but 100% from repeated experience, just as u get to that point where u think your gunna fail, dig deeper and push harder, watch the magic happen. It’s always worth it. ☘️Its not always about big biceps and tight shorts 😂😂😂 but there ok too! Health = Physically Fit + Mentally Fit #twocents #boxnburn #fitness #motivation #fitspo #quotes #fightingfit #thejoyfulheartfoundation #empowerment #boxingsantamonica #boxingbrentwood #boxingwesthollywood #whatsthecraic

From @caryleewilliams - A fun combo you can do on the pinching bag, shadow boxing and even sparring👊 Double jab, left uppercut, right hand. You can see the full version on my YouTube channel. Go to my personal website in bio and click on YouTube link. Do you have a favorite combination? What combinations do you find challenging? Let me know what you would like to see on my YouTube channel. ************************* #womensboxing #girlsboxing #boxingproject #girlswhobox #womenwhobox #femalefighters #boxingcoach #boxingtraining #boxingsantamonica #boxingclasses #yesshecan #nevertoopretty #femalerevolution #boxingcombos #punchingbag #boxingworkout - #caryleewilliams

Cary Williams
(@caryleewilliams)

2017-10-29 11:28:43

A fun combo you can do on the pinching bag, shadow boxing and even sparring👊 Double jab, left uppercut, right hand. You can see the full version on my YouTube channel. Go to my personal website in bio and click on YouTube link. Do you have a favorite combination? What combinations do you find challenging? Let me know what you would like to see on my YouTube channel. ************************* #womensboxing #girlsboxing #boxingproject #girlswhobox #womenwhobox #femalefighters #boxingcoach #boxingtraining #boxingsantamonica #boxingclasses #yesshecan #nevertoopretty #femalerevolution #boxingcombos #punchingbag #boxingworkout

From @caryleewilliams - A cool pix from the @wow.woman.official project. Just me hangin at my boxing club in Santa Monica😁 @thestablessm @tooprettybrand ••••••••• #boxinglifestyle #womenwhofight #womeninsport #womeninbusiness #femaleentrepreneur #femalecommunity #boxingsantamonica #myclub #femalecoach #usaboxing #nevertoopretty #womensboxing - #caryleewilliams

TheStables
(@thestablessm)

2017-10-26 17:53:23

Anyone can learn how to hit the speed bag! You just need a good tracher😉 #speedbag #boxing #boxingtraining #boxingsantamonica #boxingcoach #boxingworkout #boxingclass

Cary Williams
(@caryleewilliams)

2017-10-26 14:41:35

A cool pix from the @wow.woman.official project. Just me hangin at my boxing club in Santa Monica😁 @thestablessm @tooprettybrand ••••••••• #boxinglifestyle #womenwhofight #womeninsport #womeninbusiness #femaleentrepreneur #femalecommunity #boxingsantamonica #myclub #femalecoach #usaboxing #nevertoopretty #womensboxing

Cary Williams
(@caryleewilliams)

2017-10-21 08:29:33

One more 'dedication' pix. Not just for the dedication of working out, but for the dedication of eating well. Many say abs are made in the kitchen and that is definitely the bulk of the recipe! This shit is not easy for anyone! Including myself. Some think that if you are a trainer and you own a gym, it makes things easier. What if you cut hair for a living? Would you be super pumped to cut your own hair? Hmmm OK So, what is my recipe? 1.Anti-inflammatory diet 2.Weight training 3.Boxing ° What about the sit-ups and crunches? I only do ab work 2 times per week and it takes less than 5 min😜 ° In a few months you will get to see me gain A LOT of weight and then lose it😮 You will get to take a journey with me.... and it was a JOURNEY! In January look for me on Fit To Fat To Fit on @lifetimetv °°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fit2fat2fit #fittofattofit #lifetimetv #weightloss #weightlossjourney #abs #absaremadeinthekitchen #diet #absaremadeinkitchen #sixpack #sixpackabs #lovehandles #boxing #boxinglife #boxingtraining #antiinflammatory #boxingsantamonica #womensboxing #girlswhobox #boxingcoach #dedication #cleaneating #boxinggirl #womenwholift #girlswholift #abworkout #nevertoopretty #everlast #thebeautyinstrength #femaleathlete

Cary Williams
(@caryleewilliams)

2017-10-14 12:15:17

A short clip of my counter punch video uploaded to Youtube. This is a One-two, step back, left hook, right hand. For the full version search 'carywilliamsboxing' in YouTube. ¤¤¤¤¤¤¤¤▪ #saturdayworkout #womensboxing #boxingclass #boxingsantamonica #santamonicaboxing #boxinglifestyle #boxing #boxinglife #girlsboxing #girlswhobox #femalecoach #boxingtraining #boxingcoach #usaboxing #boxingworkout

From @caryleewilliams - Escaping to the rhythm of the speedbag. Boxing is a dance. The fluidity of motion moves from your feet to your hands. Graceful. Powerful. Beautiful. ¤¤¤¤¤¤▪ Handwraps by @tooprettybrand ¤¤¤¤¤¤▪ #boxing #speedbag #boxingbag #focus #boxinglifestyle #boxinglife #womensboxing #girlswhobox #girlsboxing #boxingsantamonica #santamonicaboxing #boxingislife #thebeautyinstrength #nevertoopretty #floatlikeabutterflystinglikeabee #graceful #powerfulwomen

Cary Williams
(@caryleewilliams)

2017-10-13 11:34:28

Escaping to the rhythm of the speedbag. Boxing is a dance. The fluidity of motion moves from your feet to your hands. Graceful. Powerful. Beautiful. ¤¤¤¤¤¤▪ Handwraps by @tooprettybrand ¤¤¤¤¤¤▪ #boxing #speedbag #boxingbag #focus #boxinglifestyle #boxinglife #womensboxing #girlswhobox #girlsboxing #boxingsantamonica #santamonicaboxing #boxingislife #thebeautyinstrength #nevertoopretty #floatlikeabutterflystinglikeabee #graceful #powerfulwomen

haiden
(@haiden_briscoe45)

2017-10-10 14:57:13

#repost @tooprettybrand (@get_repost) ・・・ New white boxing gloves dropping in 2 weeks! Want to WIN a pair? Let's do a GIVEAWAY TODAY! How to enter: 1. Like post 2. Follow us 3. Share with friends by tagging them in a comment. Tag them on individual comments for more entries😉 4. Join our #tooprettyclub by getting on the mailing list at www.tooprettybrand.com DONE! °•°•°•°•°•°•°•°•°•°•°•°• #boxinggirl #boxing #boxinglife #boxinggloves #handwraps #boxingtraining #boxingclass #kickboxing #kickboxinggirl #womensboxingclass #womensboxing #girlswhobox #muaythai #muaythaigirls #giveaway #womensmma #boxingclass #boxingsantamonica #boxingvenice #femaleathlete #tuesdaymotivation

SUNDAY SPARRING CLASS 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Thanks for the testimonial @foreseeing_primate 🙌🏽🙌🏽 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Can deffo 100% see your progress from day 1 too! Mostly in your confidence and your comfort at being in the ring! Giving you more time to spend seeing punches and seeing angles. I think that's why your moving so fast and smooth lately haha! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Wanna join in our sparring class? We got a pretty cool group of guys! Sometimes girls! Everyone is welcome! Sundays 10.30am Santa Monica. 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Shoot me a comment or a DM if you're interested in joining us! 😊😊 #boxnburn #sparring #boxingsantamonica #fighters #skills #boxing #fitness #olympic

New white boxing gloves dropping in 2 weeks! Want to WIN a pair? Let's do a GIVEAWAY TODAY! How to enter: 1. Like post 2. Follow us 3. Share with friends by tagging them in a comment. Tag them on individual comments for more entries😉 4. Join our #tooprettyclub by getting on the mailing list at www.tooprettybrand.com DONE! °•°•°•°•°•°•°•°•°•°•°•°• #boxinggirl #boxing #boxinglife #boxinggloves #handwraps #boxingtraining #boxingclass #kickboxing #kickboxinggirl #womensboxingclass #womensboxing #girlswhobox #muaythai #muaythaigirls #giveaway #womensmma #boxingclass #boxingsantamonica #boxingvenice #femaleathlete #tuesdaymotivation

TheStables
(@thestablessm)

2017-10-08 07:50:42

Nothing like some structure in our chaotic lives! If you truly want to learn boxing, @caryleewilliams will give it to you straight! Nothing shiny and new, just the true grit and sweat of boxing! In the house rockin the ones and twos are @jayepee @dawn_loves_the_beach @wo0dy._ @vvasquez08 ☆☆☆☆☆☆☆☆ #boxingfootwork #boxing #boxingtraining #truetothesport #keepitreal #girlswithgrit #noteveryonegetsablueribbon #boxingclass #santamonicaboxing #veniceboxing #brentwoodboxing #palisadesboxing #boxinglife #boxingsantamonica #boxingcoach #womensboxing #girlswhobox #girlswhosweat #girlswhoworkout #keepitsimplestupid

Shadow Boxing Art
(@sombraboxe)

2017-10-06 18:22:23

#repost @gospelmusiccafe (@get_repost) ・・・ From #caryleewilliams - On a heli pad shadowboxing in DTLA. One thing about shadowboxing is that you can do it anywhere! Where do you shadowbox? ●●● Clothes by @tooprettybrand Shoes by @adidas ●●● #shadowbox #shadowboxing #helipad #dtla #boxing #boxinglifestyle #boxinglife #womenwhofight #womenwhobox #girlswhofight #girlswhobox #boxingfootwork #boxingtraining #boxingclub #boxingclasses #boxingworkout #boxingsantamonica #sombraboxe #workoutmotivation

From #caryleewilliams - On a heli pad shadowboxing in DTLA. One thing about shadowboxing is that you can do it anywhere! Where do you shadowbox? ●●● Clothes by @tooprettybrand Shoes by @adidas ●●● #shadowbox #shadowboxing #helipad #dtla #boxing #boxinglifestyle #boxinglife #womenwhofight #womenwhobox #girlswhofight #girlswhobox #boxingfootwork #boxingtraining #boxingclub #boxingclasses #boxingworkout #boxingsantamonica #workoutmotivation

Cary Williams
(@caryleewilliams)

2017-09-27 16:52:46

On a heli pad shadowboxing in DTLA. One thing about shadowboxing is that you can do it anywhere! Where do you shadowbox? ●●● Clothes by @tooprettybrand Shoes by @adidas ●●● #shadowbox #shadowboxing #helipad #dtla #boxing #boxinglifestyle #boxinglife #womenwhofight #womenwhobox #girlswhofight #girlswhobox #boxingfootwork #boxingtraining #boxingclub #boxingclasses #boxingworkout #boxingsantamonica #workoutmotivation #womensboxingclass

🥊Tekkers This doesn't look like your average fancy mittwork video. ________________________________________________________ Simple👌🏽effective👌🏽fun👌🏽 Working with my client, some fundamentals, "Throwing a Jab and defending yourself straight away, regardless if a counter comes or not" Pure focus with this drill, watch the opportunity for Jab to come out, throw it, and then bring the hand back to guard. If I throw my cross, she is ready to deal with it and snap out a counter cross on my chin. I'm not telling her when to do it, I'm letting her think for herself.......Read my movement. _______________________________________________________ She told me at the end of the drill, her heart was racing more than the round we had just done which had a lot more combos involved. Thinking!........works the heart rate too 😂😂😂 #thinklikeaboxer #jab #counters #femalefighter #boxingsantamonica #boxingbrentwood #boxingwesthollywood #femaletrainer