#boxingsantamonica

86 posts tagged with #boxingsantamonica

Photos and Videos about #boxingsantamonica

(@caryleewilliams)

1 Day 13 Hours Ago

THE LEFT HOOK This seems to be one of the most challenging punches to get right so I thought I would break it down for our beginner boxers 😉 Full video will be uploaded on my Youtube channel as well. Don't forget to subscribe to my channel where you can watch multiple combinations and learn the fundamentals of boxing. LINK IN BIO ▪▪▪▪▪ #boxingtraining #boxingfootwork #boxing #boxingfit #boxinglife #lefthook #boxingvideos #beginnerboxing #boxingforbeginners #boxingworkout #womensboxing #womensmma #boxingsantamonica #boxingpunches #santamonicaboxing #howtobox

(@thestablessm)

6 Days 17 Hours Ago

I like to mix it up here at The Stables since we are so close to the beach. Run to the beach, stairs, pushups, dips, run back to the club, bag work and some light mitt work. I will be starting a 30 Day Challenge April 30th. Message me if you want more info. ▪▪▪▪▪▪ ▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma  #boxingworkout #boxingtraining #boxingcoach #running #stairs  #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #mittwork

(@caryleewilliams)

13 Days 8 Hours Ago

WE HAVE A WINNER! But first.... HOW TO MOVE YOUR HEAD TO GET INSIDE. If you are the opponent with a shorter reach, this video will help you for sparring and fighting. Bobbing in is essentially doing a bob as you step forward. You can counter with a left hook or right hand, but can also counter with other shots depending on where your opponent is. Slipping in is slipping as you step forward. My favorite shot to throw after this is a left uppercut. Find longer videos on my Youtube channel. LINK IN STORY HIGHLIGHTS OK THE WINNER IS @lyannchurch18 CONGRATS! I will message you the code to grab your hoodie😄 ▪▪▪▪▪▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma #boxingworkout #boxingtraining #boxingcoach #boxingcombo #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #bosslady

(@caryleewilliams)

2018-03-15 13:55:16

GIVEAWAY THIS WEEKEND!! NEW VIDEO TOMORROW! What do you all want?? Comment below😄 ▪▪▪▪▪▪▪▪▪ Sports bra by @tooprettybrand ¤¤¤¤¤¤ #boxinglife #smile #venicephotography #staycommitted #girlswhobox #thursdaymotivation  #boxingsantamonica #fit2fat2fit #weightloss  #weightgain  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #boxing  #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@caryleewilliams)

2018-03-12 13:37:37

I will be doing giveaways once a week and would love for you all to have a chance to WIN! I will be giving away boxing equipment, @tooprettybrand apparel, E-Books and cool stuff that I use and stand by. BTW- I DO NOT GET PAID TO ENDORSE ANYTHING. I GET ASKED BY COMPANIES REGULARLY BUT WILL NOT. I WILL USE THIS PLATFORM TO SHARE RELEVANT AND HELPFUL INFORMATION. Keep an eye out for the first giveaway this week👊 Thank you to everyone who follows, likes and comments. Your feedback is so important and helps me create the content that you all want! ☆ Wearing @tooprettybrand sports bra- coming soon ☆ #boxinglife #venicephotography #staycommitted #girlswhobox #boxingsantamonica #fit2fat2fit #boxing #boxingequipment #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #sportsbra #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@caryleewilliams)

2018-03-03 16:34:55

Are my eyes nearly shut because of the sun or because I am embracing the moment with a big smile? A little of both! I do beleive that we should love ourselves but I also believe that we can better ourselves. Challenge yourself! You may be surpirsed with what you can do! Working on myself daily, even if only for a few minutes. It can be physical, mental or emotional but I always think about how I can be better for myself and for those around me. Does that mean I aim to please others? HELL NO! But I am a woman of compassion (not born that way) and if I can make someone smile or make their life just a little bit easier, we both win!! ¤¤¤¤¤¤ Have a great Saturday! Btw... Who is watching the #wildervsortiz Tonight on @showtimeboxing Who you got? ¤¤¤¤¤¤ Coming soon: Sports bra by @tooprettybrand ¤¤¤¤¤¤ #boxinglife #smile #venicephotography #staycommitted #girlswhobox #saturdaynight #boxingsantamonica  #fit2fat2fit  #weightloss  #weightgain  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #boxing  #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@kerrie_bnb)

2018-01-25 11:02:27

🥊SHADOW BOXING TIPS for BEGINNERS🥊 Shadow Boxing has multiple benefits. It can be used as a warm up. It’s an ideal warm up if you’re about to do some Boxing. Plenty of other ways to utilize shadow boxing, Cardio, combo practices, footwork drills, endurance etc. Today I’m just Gunna touch on how to get started. The old saying “less is more” don’t worry bout the fancy stuff you see others doing. Just get started and master the basics. I did 4 rounds of shadow boxing this morn to warm up and loosen out. 🎥Round 1 focus here: 🥊Straight punches only 🥊Move the head after last punch in combo or after single shot 🥊Move the feet after the head movement Just build your confidence in keeping the shoulders relaxed while throwing and moving. It doesn’t have to be 100miles/hr. Feel the movement in your body, hips helping shift bodyweight, toes moving you forward or backward. Repetition is what makes something second nature. ❗️Challenge: Spend a 3min round just throwing 1 jab, and move your head straight after it. Then face a different corner of the ring. Guarantee you’ll develop a habit of moving ur head after every shot u throw! 💪🏽💪🏽💪🏽 Give these basics a go and let me know how you get on. #boxnburn #santamonicaboxing #boxingsantamonica #fightingirish #nikewomen #adidaswomen #justdontquit #femalecoach #femaleboxers #femalefighters #shadowbox #shadowboxing #boxingtips

(@caryleewilliams)

2018-01-21 11:40:58

Check out this clip on Extra! If you are chillin today and want to be entertained go to @lifetimetv where their website has all 6 episodes of Fit2Fat2Fit. To put on nearly 40 pounds and then lose it was an experience I would not want to repeat 😮 If you need to lose some weight and have been struggling I think I can help😘 Aside from my How To Box E-books, I also created a special package on how I lost my weight. Go to my website (link in bio) and you will find the FIT 2 FAT TO FIT 16-WEEK PROGRAM for $29 ☆☆☆☆☆☆☆☆☆ #staycommitted  #girlswhobox #sundaymorning  #workout #jumpropeworkout  #loseweight #boxingsantamonica  #fit2fat2fit  #weightloss  #weightgain  #weightlossshow  #realitytv  #lifetimetv #fitfam  #extra #fitnessmotivation  #eatclean  #fitfam  #sundaymotivation  #getfit  #loseweight  #eatdirty  #ketodiet  #boxingforfitness  #boxing #womensboxing #losingweight #loveeating #girlswholift #girlswhosweat

(@caryleewilliams)

2018-01-14 09:02:35

I get asked a lot about jump rope so I wanted to give you my two bits on it😉 I love to jump rope! BUT it wasn't always that way. When I first started roping, I was winded in 2 min and I got shin splints pretty bad. To get rid of the shin splints I would just take a day or 2 off of the rope and then get back to it. Eventually the shin splints went away and I was doing 20 minutes of rope! I even tested myself and did 1 hour of rope at one point. Thing is, everything is hard in the beginning. You need to stay consistent and push yourself out of your comfort zone! GET IT DONE! ☆☆☆☆☆☆☆☆☆ If you have any other questions about jimping rope please leave a comment below. I WILL RESPOND! ☆☆☆☆☆☆☆☆☆ #staycommitted #girlswhobox #sundaymorning #jumprope #jumpropeworkout #boxingsantamonica #fit2fat2fit  #weightloss  #weightgain  #weightlossshow  #realitytv  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #sundaymotivation  #getfit  #loseweight  #eatdirty  #ketodiet #boxingforfitness  #boxing #womensboxing #losingweight  #loveeating  #eatclean

(@thestablessm)

2018-01-10 17:57:35

Check out your coach working with @parneezypics for the show Fit2Fat2Fit on @lifetimetv This spot on the beach is only 8 blocks from us! What is your new workout? ☆☆☆☆☆ #fit2fat2fit #lifetimetv #realitytv #movement #boxingfitness #boxing  #boxingtips  #footworktips #boxingfootwork #womensboxing #boxingsantamonica  #boxingbrentwood  #boxingwesthollywood  #fighter #femalefighter  #nikewomen  #adidaswomen

(@kerrie_bnb)

2018-01-05 08:40:30

☘️Ninja Mam Alert☘️. So me mam has been in town the last 2 weeks and been diving head first into our Box N Burn classes. She doesn’t get to do any Boxing at home in Ireland, since Ieft, so I’m so inspired by how fast she’s picked it back up after almost 3 years since I left. We did a 1-1 session where we worked on fixing her footwork to help her confidence in moving around coz she felt she was tripping up over her own feet (a very common feeling with beginners. A few ques/tips and her footwork is looking really good! She’s throwing mean solid punches now and rotating her hips better, again, just from simple cues and tips from our 1-1. Huge improvements in her footwork and punching form. The best part of it!......... gettin to have fun together and hold mitts for her like the good old days haha. *This woman only started her fitness journey at age 48! We worked together to clean up her diet and add some training in on top of her usual cardio of walking the dogs. Now she’s 51, taking California’s #1 workout class! She’s hiking up 3 mile inclines to the Hollywood sign; and running on the beach with me, and loving it all! It’s never too late to make lifestyle changes for the better! _____________________________________________________________________ #fightingirish #boxnburn #momsrule #mamsrule #nikewomen #adidaswomen #societynine #boxingsantamonica #boxingbrentwood #womenwhobox #girlswhobox #femalefighters

(@boxnburn)

2017-12-27 13:44:26

Join me, Olympic Bronze medallist, BNB Co-Owner & Founder @tony_jeffries , in the last Friday night class of 2017 at @boxnburnbrentwood ! I went through an 8-year "world-class" training program just to get to the 2008 Olympics, and during those 8 years, I worked with some of the best boxing trainers in the world, learning from each of them along the way and building my own unique training style. European, Olympic boxers are known for their “box/fighter” style; meaning we have great footwork and defense, as well as, the ability to punch hard and fight inside. I want to add some drills in this class that will help you with that... I mean who doesn't want to be able to punch harder? In this class, we will have multiple trainers and there will be lots of mitt work (which I know everyone loves) mixed in with speed and power drills, which will help your defense, footwork, and power punching to tone your whole body. When: Friday, December 29th at 5:30pm Where: Box N Burn Brentwood ______ Right....I know I just give all that info above about training like an Olympian...Well After the Olympic I did celebrate after with a drink or 10 lol So I'm going to have had some wine and beers for after class not just to celebrate the "Olympic" Class but to Celebrate 2018

(@kerrie_bnb)

2017-12-14 18:02:59

☘️WHATS THE CRAIC!☘️ One of my favorite parts of the job!..... Getting to meet new people, and ultimately, getting to know them as friends. Everyone enters our gym for different reasons, but either way, we all become part of each other’s stories. The friendships forged are some of my favorite! Between my irish Boxing family and my American Boxing family,...... both have changed my life and shown me doors! Reflecting on an amazing 2017; and fecking dying for 2018! Sundays with Team Tam are always the best 💪🏽💪🏽💪🏽 @jtamfit @fellytam #thefuturesbright #boxing #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightingfit #boxnburncertified #nikewomen #adidaswomen #societynine #fightingirish #fightingfitwithkerriechristie

(@caryleewilliams)

2017-12-01 12:45:30

What should you pay for good boxing training? Here is a clip of a video I did for @livestrong_com anout the cost of going to a boxing gym. Remember- if you have a legitimate boxing coach who has competed and trained cpmpetitive fighters, they have gone through the blood, sweat and tears already. Appreciate them and pay them what they are worth!! ○○○●○○○●○ #boxinglifestyle #boxing #boxingtraining #boxingtrainer #boxingcoach #usaboxing #amateurboxing #boxinggym #professionalboxing #boxingclass #boxingworkout #womensboxing #boxingsantamonica #boxinglife #womenwhofight #femalefighter #femalecoach #womeninsports

(@sombraboxe)

2017-11-28 10:16:48

#repost @francisngannou with @instatoolsapp ・・・ After leaving the restaurant at mid-night and your friend says a heavyweight doesn't have speed and you just answer this at the street #thepredator #ngannouvsjuniordossantos #ufc215 boxinglife #womenwhofight #womenwhobox #girlswhofight #girlswhobox #boxingfootwork #boxingtraining #boxingclub #boxingclasses #boxingworkout #boxingsantamonica #sombraboxe #workoutmotivation

(@caryleewilliams)

2017-11-26 17:23:38

This is one of my more popular videos on Youtube. Lots of folks say they didn't learn how to wrap their hands properly at their boxing club and thank me for this video 😄 Go to youtube.com/carywilliamsboxing For full video and for more boxing tutorials and tips. *wearing one of the first @tooprettybrand tosps ever made. ¤¤▪▪▪▪▪▪ #boxinglifestyle #handwrap #boxinglife #boxing #girlsboxing #womensboxing #boxingclass #boxinghandwraps #womensmma #girlswhofight #girlswhobox #fitgirls #fitfam #boxingtraining #santamonicaboxing #boxingguru #boxingsantamonica #femalecoach #nevertoopretty

(@kerrie_bnb)

2017-11-19 18:57:35

🖤🖤🖤 Great things, never come quick, never come easy, but always always WORTH it. Overnight success doesn’t appear ‘overnight’ it’s from months and years of persevering, working silently, and then the rewards come. Extraordinary things, require a lot of perseverance. But it’s always worth it!. 🖤”Ya can’t have a million dollar dream, with a minimum wage work ethic”🖤 No matter the goal, fat loss, 1st amateur fight, becoming a world champion, opening up your own business,..... the requirements are always the same, hard work........ and more hard work when your tired from the hard work! Always persevere tho!......... the rewards will come! #kezquoteoftheweek #boxnburn #boxing #fitness #lifestyle #limitless #persevere #inspired #motivated #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightingirish

(@kerrie_bnb)

2017-11-19 18:25:55

Love hearing things like this! Congrats to @mhdreibelbis who stepped up his game, fought a guy at least a division above him. Taller wider opponent, and got the better of him 💪🏽💪🏽💪🏽 Michael has been coming solid to me and @tony_jeffries Sparring class and has been making huge improvements. Well done champ 👊🏽👊🏽👊🏽 #sparring #boxing #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fighters #fightingfit

(@kerrie_bnb)

2017-11-16 09:56:19

☘️Slipping To The Front Foot☘️. Fighter @jtamfit here getting his slip to the left (front foot) ✅Head off centre line. ✅Bodyweight shifted to front foot. ✅Left hand loaded. ✅Right hand guard still in place. ✅Eyes on opponent. In this combo we did, his counter punches were a left hook to the wide open body, then hook to the head, finishing off with a devastating 2 straight down the pipe. Slip left - body hook, head hook, right hand. Always remember: “you don’t have to be a professional, to train like one.” Get that technique down! #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fightertips #boxingtechnique #nikewomen #adidaswomen #societynine #fightingirish #kerriechristie #slip #fitness #

(@kerrie_bnb)

2017-11-12 19:15:54

No matter the goal, the formula for success remains the same. #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #motivation #lifequotes #success #gogetit #theworldisyours #limitless

(@kerrie_bnb)

2017-11-12 16:27:48

🥊Boxing Reaction Work🥊 Gettin him to think and react from himself. Every week we’ll work on foundation defense work, and how counter punch from them. And drill them in with repetition so they become second nature. In this video, I’m not making any calls. Jason is using his fighter brain. If he sees a jab or a cross target, he hits it. If he feels a punch come back at him, he defends it and counters it from his own brain. One of my favorite things to do with my clients. Let them think and move for themselves, actually teach them so they don’t depend on you, but learn from you. It’s a harder round in the ring when you have to keep that focus switched on. No better feeling than when you build that chemistry with your fighters, Jason and his wife started training with me in March, and I’m so proud of how far they’ve come. Keep it up @fellytam @jtamfit #boxnburn #boxing #fitness #boxingsantamonica #boxingbrentwood #boxingwesthollywood #boxingfitness #boxingtrainer #boxingcoach #fighters #fightingirish #femaletrainer #femalecoach #nikewomen #adidaswomen #societynine #ashleyconrad

(@kerrie_bnb)

2017-11-11 17:57:15

👟BOXING FOOTWORK TIP👟 Trying to find the simplest way to say this. ➡️Moving forward, PUSH OFF TOES in back foot, LAND ON TOES on front foot. ⬅️Moving backwards, PUSH OFF TOES in front foot, LAND ON TOES on back foot. ✖️We should NEVER be pushing off the heels, or landing on the heels. _____________________________________________________________________ So when we’re moving the toes are always in charge, when pushing off - they’ll leave the floor last to provide that explosive push. When landing on - they’ll land first, to provide that cushion and stability on impact with floor. Only way to get better is to get dancing! Shadow boxing with just movement is such a great way to get comfortable on the feet. #boxing #boxingtips #footworktips #boxingfootwork #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fighter #femalefighter #nikewomen #adidaswomen #societynine

(@kerrie_bnb)

2017-11-07 21:29:27

What I love about fitness? It teaches us some very real life skills. Develops our character and teaches us life lessons! ☘️place muscles under stress, they come back stronger, they don’t quit. ☘️if you want to get stronger, you got to put pressure on the muscles, overload them with weight, push the heart rate to uncomfortable levels, to achieve new highs! ☘️the discipline associated with being a competitive boxer, if you want something great, you have to make the sacrifices. If a training session is hard, do we quit and walk away? Or do we come back to the gym striving to improve each time. Life is the exact same, but on a psychological level more than physical. There’s always gunna be challenges in life, but 100% from repeated experience, just as u get to that point where u think your gunna fail, dig deeper and push harder, watch the magic happen. It’s always worth it. ☘️Its not always about big biceps and tight shorts 😂😂😂 but there ok too! Health = Physically Fit + Mentally Fit #twocents #boxnburn #fitness #motivation #fitspo #quotes #fightingfit #thejoyfulheartfoundation #empowerment #boxingsantamonica #boxingbrentwood #boxingwesthollywood #whatsthecraic

(@gospelmusiccafe)

2017-10-29 23:21:46

From @caryleewilliams - A fun combo you can do on the pinching bag, shadow boxing and even sparring👊 Double jab, left uppercut, right hand. You can see the full version on my YouTube channel. Go to my personal website in bio and click on YouTube link. Do you have a favorite combination? What combinations do you find challenging? Let me know what you would like to see on my YouTube channel. ************************* #womensboxing #girlsboxing #boxingproject #girlswhobox #womenwhobox #femalefighters #boxingcoach #boxingtraining #boxingsantamonica #boxingclasses #yesshecan #nevertoopretty #femalerevolution #boxingcombos #punchingbag #boxingworkout - #caryleewilliams

(@caryleewilliams)

2017-10-29 11:28:43

A fun combo you can do on the pinching bag, shadow boxing and even sparring👊 Double jab, left uppercut, right hand. You can see the full version on my YouTube channel. Go to my personal website in bio and click on YouTube link. Do you have a favorite combination? What combinations do you find challenging? Let me know what you would like to see on my YouTube channel. ************************* #womensboxing #girlsboxing #boxingproject #girlswhobox #womenwhobox #femalefighters #boxingcoach #boxingtraining #boxingsantamonica #boxingclasses #yesshecan #nevertoopretty #femalerevolution #boxingcombos #punchingbag #boxingworkout

(@gospelmusiccafe)

2017-10-27 05:41:37

From @caryleewilliams - A cool pix from the @wow.woman.official project. Just me hangin at my boxing club in Santa Monica😁 @thestablessm @tooprettybrand ••••••••• #boxinglifestyle #womenwhofight #womeninsport #womeninbusiness #femaleentrepreneur #femalecommunity #boxingsantamonica #myclub #femalecoach #usaboxing #nevertoopretty #womensboxing - #caryleewilliams

(@thestablessm)

2017-10-26 17:53:23

Anyone can learn how to hit the speed bag! You just need a good tracher😉 #speedbag #boxing #boxingtraining #boxingsantamonica #boxingcoach #boxingworkout #boxingclass

(@caryleewilliams)

2017-10-26 14:41:35

A cool pix from the @wow.woman.official project. Just me hangin at my boxing club in Santa Monica😁 @thestablessm @tooprettybrand ••••••••• #boxinglifestyle #womenwhofight #womeninsport #womeninbusiness #femaleentrepreneur #femalecommunity #boxingsantamonica #myclub #femalecoach #usaboxing #nevertoopretty #womensboxing

(@caryleewilliams)

2017-10-21 08:29:33

One more 'dedication' pix. Not just for the dedication of working out, but for the dedication of eating well. Many say abs are made in the kitchen and that is definitely the bulk of the recipe! This shit is not easy for anyone! Including myself. Some think that if you are a trainer and you own a gym, it makes things easier. What if you cut hair for a living? Would you be super pumped to cut your own hair? Hmmm OK So, what is my recipe? 1.Anti-inflammatory diet 2.Weight training 3.Boxing ° What about the sit-ups and crunches? I only do ab work 2 times per week and it takes less than 5 min😜 ° In a few months you will get to see me gain A LOT of weight and then lose it😮 You will get to take a journey with me.... and it was a JOURNEY! In January look for me on Fit To Fat To Fit on @lifetimetv °°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fit2fat2fit #fittofattofit #lifetimetv #weightloss #weightlossjourney #abs #absaremadeinthekitchen #diet #absaremadeinkitchen #sixpack #sixpackabs #lovehandles #boxing #boxinglife #boxingtraining #antiinflammatory #boxingsantamonica #womensboxing #girlswhobox #boxingcoach #dedication #cleaneating #boxinggirl #womenwholift #girlswholift #abworkout #nevertoopretty #everlast #thebeautyinstrength #femaleathlete

(@caryleewilliams)

2017-10-14 12:15:17

A short clip of my counter punch video uploaded to Youtube. This is a One-two, step back, left hook, right hand. For the full version search 'carywilliamsboxing' in YouTube. ¤¤¤¤¤¤¤¤▪ #saturdayworkout #womensboxing #boxingclass #boxingsantamonica #santamonicaboxing #boxinglifestyle #boxing #boxinglife #girlsboxing #girlswhobox #femalecoach #boxingtraining #boxingcoach #usaboxing #boxingworkout