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đŸ„ŠSMALL GROUP - PRIVATE TRAININGđŸ„Š Ever thought about Private Training to help you reach your goals faster?...... đŸ„ŠMore 1-1 attention: More focused attention on you from an experienced elite trainer who is making sure you are working the whole time and doing this correctly to make sure you get the most out of your hour. đŸ„ŠMore mitt time: More time for you on the mitts, technique explained and broken down to help you understand combos and movement better. This will make you feel and move more like a boxer. đŸ„ŠReach your goals faster: Personalized sessions to your goals. You will only be paired with people with the same goals as you, so that the sessions will be tailored to your needs. Working specifically on what will get you reaching your goals. đŸ„ŠTailored Strength & Conditioning Exercises: Tailoring Exercises to help you strengthen your muscles and increase you stamina. Focused attention again making sure you’re using correct form to reap then benefits of the exercises and keeping you safe making sure they’re done correctly. Avoiding any risk of injury which will slow down your progress. đŸ„ŠNo planning needed on your part: All you need to do is show up, I will have your sessions programmed and ready to go. You just get straight to work. Sessions are programmed and progress is tracked making sure you won’t hit any plateaus. đŸ„ŠConstant support and encouragement from me and the other ladies in the group. A team always goes further than 1 person! #boxnburn #personaltraining #privatetraining #grouptraining #boxingfitness #boxing #fitness #strengthtraining #conditioningtraining #metcon #fatloss #losangelestrainer #boxingsantamonica #losangelesboxing

From @thenagaconglomerate ・・・ @nagasports ・・・ From @caryleewilliams ・・・ HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. â–Ș More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab â–Ș If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have â–Ș LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN â–Ș ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox

From @thenagaconglomerate ・・・ @nagasports ・・・ From @caryleewilliams ・・・ Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! â–Ș What fires you up during your workout? What makes you push? â–Ș BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox

From @thenagaconglomerate ・・・ @nagasports ・・・ From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel â–Ș â–ȘHAND WRAPS @boxingnbarbells â–Ș #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Cary Williams
(@caryleewilliams)

2018-12-20 11:07:48

THE @boxingnbarbells GLOVES ARE NOW AVAILABLE! They come in Small, Medium and Large. I wear an 8oz or 12oz boxing glove normally so I wear a Small in these. We have limited stock in black and white. ☆☆☆☆☆☆☆ Go to the link in my bio and click on GEAR in the menu. ☆☆☆☆☆☆☆ GET 10% OFF ALL GEAR AND CERTIFICATION COURSES IF YOU ORDER BEFORE THE END OF DECEMBER. ☆☆☆☆☆☆☆ It took me a few times of wearing them to feel comfortable in them. But once I did, they felt amazing! I like to feel impact when I hit the bag and these allow me to feel It! As with all gloves you need to wrap your hands first. You can also find handwraps on the GEAR page. ☆☆☆☆☆☆☆ #boxing #boxingfootwork #boxingfit  #boxingworkout#boxingcertification  #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #boxingfit  #groupfitnessinstructor #groupfit #abs #girlswhobox #girlswholift #boxingislife  #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit  #womenshealth #thursdayworkout #fitbox #ymcatrainer #goldstrainer #equinoxtrainer #boxingworkout

One of my favorite parts of the job!..... Getting to meet new people, and ultimately, getting to know them as friends. Everyone enters our gym for different reasons, but either way, we all become part of each other’s stories. The friendships forged are some of my favorite! Between my irish Boxing family and my American Boxing family,...... both have changed my life and shown me doors! Reflecting on an amazing 2018 and fecking dying for 2019! Sundays with Team Tam were always the best đŸ’ȘđŸœđŸ’ȘđŸœđŸ’ȘđŸœ @jtamfit @fellytam #thefuturesbright #boxing #boxnburn #boxingsantamonica #boxingbrentwood #fightingfit #boxnburncertified #nikewomen #adidaswomen #societynine #fightingirish

Promised him if he was good at the gym he could punch Dad in the face haha 😂

The Stables
(@thestablessm)

2018-12-19 11:57:04

Your face before a workout! UNTIL FRIDAY YOU CAN GET 2 CLASSES FOR $20!!! The last BOXING CLINIC of the year is going down this Saturday morning. GET signed up! Learn from female boxing pioneer @caryleewilliams Send us a mesaage! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingfit #boxingtraining #boxing #howtobox #boxinglife #womensboxing #boxing101 #boxingfitness #boxingsantamonica #girlswhobox #bestboxinggym #boxinggirl #boxingworkout

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. â–Ș More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab â–Ș If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have â–Ș LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN â–Ș ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox

@nagasports ・・・ From @caryleewilliams ・・・ Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! â–Ș What fires you up during your workout? What makes you push? â–Ș BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox

@nagasports ・・・ From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel â–Ș â–ȘHAND WRAPS @boxingnbarbells â–Ș #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Naga Sports
(@nagasports)

2018-12-12 06:05:55

From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel â–Ș â–ȘHAND WRAPS @boxingnbarbells â–Ș #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Naga Sports
(@nagasports)

2018-12-12 06:05:00

From @caryleewilliams ・・・ HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. â–Ș More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab â–Ș If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have â–Ș LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN â–Ș ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox

Naga Sports
(@nagasports)

2018-12-12 06:03:36

From @caryleewilliams ・・・ Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! â–Ș What fires you up during your workout? What makes you push? â–Ș BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox

Cary Williams
(@caryleewilliams)

2018-12-11 13:40:17

SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel â–Ș â–ȘHAND WRAPS @boxingnbarbells â–Ș #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Amanda
(@ace_elly)

2018-12-09 21:46:49

Had an amazing weekend at @boxnburnacademy! Tony, Kevan, and Glenn are fantastic instructors and immediately you can see the love and dedication they put into their programs. I highly recommended the academy here if you want to get certified for boxing. Thanks guys for absolutely everything this weekend! #boxnburncertified #boxing #boxnburn #boxnburnsantamonica #personaltrainer #certifiedpersonaltrainer #jabcross #boxingsantamonica

Cary Williams
(@caryleewilliams)

2018-12-09 12:40:54

HOW TO THROW A PUNCH IN BOXING The full video is on my @youtube channel. Link in STORY. Please take note that this is a video from my BOXING FOR BEGINNERS SERIES. So for all of you beginners out there, hope you enjoy the video and subscribe to my YT channel. â–Ș More videos will be added to the series this week. *Preparing for a boxing class *How to hit a punching bag *Throwing a jab â–Ș If you are beyond the beginner stage and want to teach boxing in a formatted class with weight training, check out @boxingnbarbells We now have an ONLINE INSTRUCTOR TRAINING COURSE available and have â–Ș LIVE COURSE dates set: JAN 13 SANTA MONICA CA JAN 26 DOVER, NH JAN 27 FAR ROCKAWAY, NY FEB 10 HOUSTON, TX FEB 23 RED WING, MN â–Ș ☆LINK IN BIO☆ ☆USE CODE: ENDOFYEAR50 TO SAVE $50 ON YOUR COURSE☆ LEARN: HOW TO TEACH BOXING HOW TO HOLD PUNCH MITTS HOW TO TEACH PROPER LIFTING HOW TO COMBINE BOXING/LIFTING GET: 110 PAGE MANUAL OVER 75 VIDEOS FORMATTED CLASSES 24/7 SUPPORT GEAR CERTIFICATION AND MORE! â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #howtothrowapunch #howtopunch #groupfitnessinstructor #groupfit #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #youtubevideos #fitnessfriday #fridaymotivation #fitbox

Cary Williams
(@caryleewilliams)

2018-11-30 18:19:36

Some bagwork with my @boxingnbarbells workout today. Full workout in story. Boxing makes me feel powerful and confident. Shadow boxing and hitting the punching bag actually help me push harder when I am weight training. Why? Well, I feel this inner strength when I am going through the motions of combat. It really fires me up!! â–Ș What fires you up during your workout? What makes you push? â–Ș BTW- I designed the gloves I have on here and they will be available at the end of December at @boxingnbarbells â–Ș #boxing #boxingfootwork #boxingfit #boxingworkout #boxingcertification #boxingnbarbells #boxingsantamonica #womensboxing #boxing101 #punchingbag #punchingbagworkout #girlswhobox #girlswholift #boxingislife #boxingcoach #usaboxing #femalecoach #boxinggloves #hitshitandgetfit #womenshealth #fitnessfriday #fridaymotivation #fitbox

Cary Williams
(@caryleewilliams)

2018-11-11 13:53:22

Clip of my 45 minute @boxingnbarbells workout. Full video with voiceover will be on my Youtube channel later today. INCLUDES: ☆Shadowboxing ☆Bag work ☆Goblet squats ☆Pulse lunges ☆Curtsy lunges ☆Single arm bent over row ☆Rear lateral raise Ab work ☆☆☆☆☆☆ If you are in the Santa Monica area I will be offering a 4 week Holiday boxing camp betweenThanksgiving and Christmas at @thestablessm ☆☆☆☆☆☆ Want to be a @boxingnbarbells Instructor? LINK IN BIO TO LEARN MORE AND TO SIGN UP FOR AN UPCOMING INSTRUCTOR COURSE !! ☆☆☆☆☆☆ #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout #focusfriday  #boxingsantamonica  #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness  #learntolift #certifiedtrainer #homeworkout #workoutathome

Cary Williams
(@caryleewilliams)

2018-11-09 22:34:03

CONSECUTIVE ONE-TWO ON BAG Another HOW-TO from the @boxingnbarbells program. I am so excited about this program and am proud of what @damienpatrick and I have created. You will see it grow like fire in 2019! #justthebeginning ☆☆☆☆☆☆‱ The team we are building is amazing and we are thankful to them and the new trainers who have put their trust into us and are helping us spread the program globally! ☆☆☆☆☆☆‱ LINK IN BIO TO LEARN MORE AND TO SIGN UP FOR AN UPCOMING INSTRUCTOR COURSE !! ☆☆☆☆☆☆ ‱ #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout #focusfriday #boxingsantamonica  #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness  #learntolift #certifiedtrainer #nasm #afaa #issa

Cary Williams
(@caryleewilliams)

2018-11-12 13:10:16

FOCUS FRIDAY Focusing on one thing is extremely hard for me. I am a creative so it is hard to keep my mind on one path. It is what I work on daily. My organizational skills suck but There are other things that I am good at😉 Learnig how I can do more of what I am good at and have great people on my team that are good at everything else😁 đŸ“· @benny_haddad ‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱ #teambuilding #focusfriday #fridayfocus #fridayfeels #theweekendisforhustling #boxing101 #fitbox #santamonicaboxing #boxingsantamonica #speedbag #femalefighter #boxingfitness #realboxing #womensboxing #boxingandbarbells #boxingcoach #lifecoach #nevertoopretty #femaleentrepreneur #womeninbusiness #creatives #focused #firedup #womenwholift

Cary Williams
(@caryleewilliams)

2018-10-29 12:22:55

LEFT HOOK ON THE PUNCHING BAG Here is a short clip showing how to throw the left hook on the punching bag. 1. Keep core tight 2. Keep left arm relaxed 3. Pull your right shoulder behind you 4. Rotate your left hip towsrd the bag 5. Keep most of your weight on back foot 6. Keep right hand up by face 7. LEFT Palm faces you when impacting bag €€€€€€€€€‹ So much more where this came from! Check out @boxingnbarbells to see what I have been up to!! LINK IN BIO FOR INFO AND INSTRUCTOR TRAINING DATES! €€€€€€€€€ ‱ #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout #lefthook #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness  #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

Cary Williams
(@caryleewilliams)

2018-11-03 17:11:36

A staple combination in boxing is a ONE-TWO, LEFT HOOK, RIGHT HAND. Here it is broken down for you. WANT TO LEARN MORE? WANT TO LEARN HOW TO TEACH? JOIN ME AND @damienpatrick For the first @boxingnbarbells Certification course at @thestablessm In Santa Monica CA OCT. 27TH LINK IN BIO TO LEARN MORE AND TO SIGN UP!! €€€€€€€€€ ‱ #boxingcombo #howtobox  #boxingnbarbells#santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

Ven y prueba tu clase de cortesĂ­ađŸ„ŠđŸ„ŠđŸ„Šde BoxeođŸ„ŠđŸ„ŠđŸ„Šlunes miĂ©rcoles y viernes de 8 30 pm 930 pm en @kravmagafcđŸ„ŠđŸ„ŠđŸ„Š #shadowboxing #womensboxing #boxingcoach #boxingfootwork #femalefighter #committosomething #respectthesport #boxing #boxingtraining #consistencyiskey #boxinglife #boxingworkout #boxingcombos #boxing101 #boxinggirl #iloveboxing #santamonicaboxing #boxingsantamonica #workhard

Cary Williams
(@caryleewilliams)

2018-10-03 13:54:01

BAG WORK A little harder and slower😉 There are different ways to work the bag so that you are not a once dimensional fighter. Sometimes you work on power, others speed but don't forget that you need to WORK the bag. That takes FOOTWORK and technique. You want to control the way that bag moves, not the other way around. It all starts with a good foundation so be sure not to rush it👊 If you need some help with your foundation and the fundamentals including how to hit the punching bag and speed bag go to my website (link on bio) and grab my Ebook. I will be working on some new combos to teach you SOON! â–Ș @boxingnbarbells gloves, wraps, shirts and punch mitts coming soon! â–Ș Top by @tooprettybrand â–Ș #punchingbag #punchingbagworkout #bagwork #boxing #boxingtraining  #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing  #boxingcoach #boxinggirl #fitspo #femalefighter #womensboxing  #boxing101#santamonicaboxing  #boxingfootwork #boxingcombos  #boxingworkout #boxingsantamonica #boxingbasics #boxingnbarbells #fitnessinspiration #workoutmotivation #workoutwednesday

Be one of the first to be certified in the hottest new group fitness program for 2019! Our first TRAINERS course will be on the 27th in Santa Monica,CA. Approved for CEUs with @nasm_fitness @afaa_certified @issaonline @canfitpro CLICK on the link in our bio to sign up! WE WILL EMAIL A DISCOUNT CODE FOR THE FIRST 5 WHO SIGN UP! Can't make that one? No problem! Sign up now for future certification courses. Let us know if you would like to host a course at your facility. We are also looking for master trainers all over the world. COMING SOON- Online certification for those who cannot make the LIVE course. CLICK LINK IN BIO☝ ---------- #boxingnbarbells #boxingcertification #boxingsantamonica #santamonicaboxing #bnb #certifiedtrainer #nasm #issa #afaa #canfitpro #hitshitgetfit #boxing #personaltrainer #groupfit #groupfitness #mma #ufcgym #ufc #weighttraining #boxingtraining #boxing101 #learnhowtobox #liftingweights #coach

Cary Williams
(@caryleewilliams)

2018-09-28 19:23:59

SHADOWBOXING First step is learn the basics and don't neglect your footwork!! To be good at something you must be committed, consistent and work hard. That means you should enjoy just throwing the jab for an entire hour to perfect it. That's boxing! â–Ș â–Ș â–Ș â–Ș #shadowboxing #boxing #boxingtraining #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing #boxingcoach #boxinggirl #femalefighter #womensboxing #boxing101 #santamonicaboxing #boxingfootwork #boxingcombos #boxingworkout #boxingsantamonica

Cary Williams
(@caryleewilliams)

2018-09-27 10:05:17

COMBO OF THE DAY- COD ONE-TWO, SLIP, RIGHT HAND, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. You are slipping a jab and countering with a right hand, left uppercut, right hand. ‱ If you want to see more combos let me know in the comments😉👊 ‱ Don't forget to come see me and @damienpatrick at @legionsportsfest where we will be at booth 315 talking about @boxingnbarbells @tooprettybrand and @totalalphabrand ‱ #boxingcombo #howtobox #boxingnbarbells #santamonicaboxing #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach #boxingsantamonica

i just feel so bad for brendon. he must be heart broken. the guy was touring for the band for what...like 5 years? over that time, people grow. people change. people get closer. n to everything kinda shit the bed...it’s kinda crazy? —spþþpy brþþt christmas ‱ ‱ [via liv.ls on IG] #panicatthedisco #patd #p!atd #brendonurie #brendon #twentyonepilots #tylerjoseph #joshuadun #joshdun #skeletonclique #tþpclique #clique #trench #music #fans #meet #boxingsantamonica #tyler #josh #21pilots #likeforlike #like4like

Cary Williams
(@caryleewilliams)

2018-09-12 13:00:29

As many of you know I official started @tooprettybrand several years ago. It all started with a few printed T-shirts printed and sold in my boxing clubs up in NorCal about 7 years ago. The first shirts said NEVER TO PRETTY TO HIT LIKE A BOY. Why did it say HIT LIKE A BOY? Well, 7 years ago we did not have the NEW female empowerment movement and it was actually a compliment when someone told me that I fought like a boy. In all honesty, I never took it as a derogatory statement and still don't. I digress....... The reason for my post today is to let you all know that we are doing a big Ambassador search starting September 16th and will be posting the rules at @tooprettybrand If you want to read more about why I created the ambassador program and what it means to me, click on the link in my bio. ‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱ #wednesdsywisdom #nevertoopretty #notamodel #wednesdaymotivation #ambassadorsearch #femalefighter #abgoals #womenwholead #womensboxing #abcheck #leadbyexample #payitforward #boxing #boxingsantamonica #teamtoopretty #abs

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

The Stables
(@thestablessm)

2018-08-28 13:20:12

DOUBLE END BAG Here at The Stables we keep the double end bag a little loose so that it is a CHALLENGE to pinpoint. If it is tied down too tight, you can hit the bag with any punch and it stays right where it's at. No fun in that!! @caryleewilliams â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Top by @tooprettybrand â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #boxinglife  #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach #doubleendbag #boxingbag

Cary Williams
(@caryleewilliams)

2018-09-04 12:28:24

WORKOUT TODAY I usually only post my workouts in the story but thought you might want to see more than 15 seconds of each exercise and my bag work. Today was a shoulder/triceps workout with punching bag work after full Supersets. I did 3 blocks of supersets so I ended up doing 4 rounds on the bag of about 4 minutes each. I hit the double end bag at the end of my workout for 3 minutes. EXERCISES: Arnold Press 4x10 Tricep Kickbacks 4x15 Shoulder Press 4×10 Tricep Extension 4×10 Rear Lateral Raise 4x10 Skull Crushers (not shown) 4x12 If you are signing up for The Challenge you will be doing some of these exercises 😎 REMEMBER! First 5 who sign up get good eats from @brubroth and @broteincandy Winner of Challenge gets a gift box from @violetbodyme and Bluetooth headphones from @mpow_official €â–Ș€€€€€€€ Clothes by @tooprettybrand Shoes by @adidas €â–Ș€€€€€€€ #boxingtraining #boxinglife #superset #girlswholift #weightlosschallenge #nevertoopretty #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

Naga Sports
(@nagasports)

2018-08-27 19:47:44

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

Naga Sports
(@nagasports)

2018-08-27 19:45:21

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

Cary Williams
(@caryleewilliams)

2018-08-25 09:45:10

HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

The Stables
(@thestablessm)

2018-08-25 07:59:36

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

Cary Williams
(@caryleewilliams)

2018-08-25 09:48:29

HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș Go to my Youtube channel on my website for more how to videos (link in bio) â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

The Stables
(@thestablessm)

2018-08-24 10:31:30

Can't wait to tell you about our new program!!! Until then...... stay edgy and capable! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #boxingfit #boxing #boxingprogram #boxing101 #boxinglife #womensboxing #girlswhofight #boxingsantamonica #santamonicaboxing #fridayvibes #fridaymood #fridayworkout #calilife #boxingonthebeach #boxingnbarbells #thestables #thestablesboxinggym

The Stables
(@thestablessm)

2018-08-22 09:33:59

No choreographed punch sequences here. Shit changes when you are in the ring. Focus more on your footwork and the rest will follow👊 New program coming to The Stables this Fall!!! Message for details. â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #boxingfit #boxinggirl #santamonicaboxing #boxingsantamonica #femalecoach #boxing101 #boxinglife #howtobox #bagwork #punchingbagworkout #boxingworkout #boxinggym #usaboxing #everlast #boxingfootwork #20yearsexperience #weightloss

Cary Williams
(@caryleewilliams)

2018-08-14 18:45:34

ONE TWO, LEFT UPPERCUT, RIGHT HAND Because I have a lot of basic How To videos on my Youtube I get asked what punches look like on a punching bag when you put them all together. Here is a simple combination you can do on your punching bag. ☆1. Set your range up on your bag (distance from bag is measured by sticking out your jab and you should barely be able to touch the bag) ☆2. Step-drag to the left of the bag when you throw the one-two. Small step to the left when you throw the jab and drag back foot to the left when you throw the right hand. ☆3. Rotate your body to the right when throwing the left hook (to increase speed you must have tension in your core. This is accomplished by rolling your front foot to the right instead of twisting foot) ☆4. Rotate body to the left as you fire the right hand ( keep 2/3 of your weight on your back foot and rotate the right hip forward as if you are hitting the bag with your hip) ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ALWAYS LOOKING FOR REQUESTS LET ME KNOW WHAT YOU WANT TO SEE ☆ Clothes by @tooprettybrand Shoes by @adidas ☆ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

The Stables
(@thestablessm)

2018-08-11 11:50:00

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing

Cary Williams
(@caryleewilliams)

2018-08-10 18:41:36

Just hangin with Joe Louis at @thestablessm Check out my workout today in my story‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱‱☆ Sports bra by @tooprettybrand Special gloves coming soon @boxingnbarbells â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica #girlswholift  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #womenwholift #thestablesboxinggym  #femalecoach #santamonicaboxing

@nagasports ・・・ From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❀ *Gloves Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach #fitness #fitfam

@nagasports ・・・ From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #fitness #fitfam

@nagasports ・・・ From @caryleewilliams ・・・ So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing  #howtobox #boxingworkout #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #fitness #fitfam

Is #girlcrushtuesday a thing? Love all that Cary Williams stands for! #repost @caryleewilliams ‱ ‱ ‱ ‱ ‱ Today, this my #mondaymotivation What do you pull from to keep you motivated? â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach #abgoals

The Stables
(@thestablessm)

2018-07-17 08:20:07

Be sure that when choosing a boxing gym that they have speed bags and you are taught how to hit one👊 @caryleewilliams â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #speedbag #speedbags  #speedbagtraining #speedbagwork  #properboxinggym #boxinggym  #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #hollywoodboxinggym #femaletrainer #femalefighter  #boxingcoach #learnboxing  #boxing101 #boxingbasics

Naga Sports
(@nagasports)

2018-07-15 10:29:05

From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❀ *Gloves Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach#thestablesboxinggym #femalecoach

Naga Sports
(@nagasports)

2018-07-15 10:26:54

From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #â–Șâ–Șâ–Șâ–Șâ–Șâ–Ș #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

Naga Sports
(@nagasports)

2018-07-15 10:25:34

From @caryleewilliams ・・・ So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing  #howtobox #boxingworkout #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

Cary Williams
(@caryleewilliams)

2018-06-28 15:46:29

BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❀ *Gloves Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach#thestablesboxinggym #femalecoach

Cary Williams
(@caryleewilliams)

2018-06-26 16:56:36

So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! â–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Șâ–Ș â–Șâ–Ș #boxingtraining #boxinglife #womenwhofight #boxing  #howtobox #boxingworkout #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach