#boxingsantamonica

112 posts tagged with #boxingsantamonica

Photos and Videos about #boxingsantamonica

(@thestablessm)

3 Days 20 Hours Ago

Be sure that when choosing a boxing gym that they have speed bags and you are taught how to hit one👊 @caryleewilliams ▪▪▪▪▪▪▪▪ #speedbag #speedbags  #speedbagtraining #speedbagwork  #properboxinggym #boxinggym  #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #hollywoodboxinggym #femaletrainer #femalefighter  #boxingcoach #learnboxing  #boxing101 #boxingbasics

(@nagasports)

5 Days 18 Hours Ago

From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach#thestablesboxinggym #femalecoach

(@nagasports)

5 Days 18 Hours Ago

From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

(@youngtribune)

7 Days 11 Hours Ago

Every Girl Is A Fighter💥 The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to her Youtube channel on her website (link in bio) ▪▪▪▪▪▪ Follow : 👉 @caryleewilliams #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #womenpower #thestablesboxinggym  #femalecoach #everygirlisafighter www.youngtribune.com

(@caryleewilliams)

10 Days 17 Hours Ago

The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

(@caryleewilliams)

22 Days 13 Hours Ago

BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach#thestablesboxinggym #femalecoach

(@caryleewilliams)

25 Days 16 Hours Ago

Using this photo as my #mondaymotivation I will post a video tomorrow of the workout I did to get these abs😉 ▪▪▪▪▪▪▪ Where did you find your motivation today to workout? ▪▪▪▪▪▪▪ #boxing #abs #boxingtraining #boxinglife #womenwhofight  #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

(@boxing4life_ronny)

27 Days 23 Hours Ago

🥊👟FOOTWORK DRILL👟🥊 demonstrated by @kerrie_bnb . . . Follow for daily boxing content! Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . #boxnburn #boxing #fitness #footwork #movingfast #ladderdrills #boxingsantamonica #losangelesboxing #fightingirish #kez #adidas #alphabounce

(@thestablessm)

29 Days 16 Hours Ago

Have you ever wanted to learn how to hit the speedbag? Well, you can if you come through for some training! The speedbag is a must-have tool in any boxing gym. If you aren't learning how to hit it, you may not be at a legit gym😮 Eye-hand coordination, rhythm, timing are what you can build on the speed bag, but best of all, most say it is therapeutic! See them in action on our story board. ▪▪▪▪▪▪▪▪ #speedbag #speedbags #speedbagtraining #speedbagwork #properboxinggym #boxinggym #santamonicaboxing #boxingtraining #boxingsantamonica #womensboxing #femaletrainer #femalefighter #boxingcoach #learnboxing #boxing101 #boxingbasics

(@boxnburn)

2018-06-19 17:09:09

Make sure you follow former Irish Champion @kerrie_bnb (Kez) and try out her footwork drill video tips 👍🏽 #repost...... 🥊👟FOOTWORK DRILL👟🥊 A huge part of Boxing, is our feet. It’s the first thing I get asked about when doing Private Training, “how do I move my feet”. Here’s another drill that will really help you develop great footwork. 👉🏽WHAT: With one leg, jump from square to square, only using that leg, and pushing off the toes as high as you can, and land on the toes without letting the heel touch the floor. Work your way up, and back through the ladder. Switch feet. 🤷🏼‍♀️WHY? As boxers, all or movement is done off the toes, when we move forward, we pop off the back foot and drive the front toe forward to reach for contact with the floor, pivots, moving around the ring. All movement is based off the toes. So we really need to have explosive, fast, feet, to be efficient at moving around. The calves help with this as well, so this ladder drill, really develops both calves and feet, to help build explosive push power and fast feet. Give it a try, and I’ll stick a progression video up soon! #boxnburn #boxing #fitness #footwork #movingfast #ladderdrills #boxingsantamonica #losangelesboxing #fightingirish #kez #adidas #alphabounce

(@kerrie_bnb)

2018-06-19 15:50:03

🥊👟FOOTWORK DRILL👟🥊 A huge part of Boxing, is our feet. It’s the first thing I get asked about when doing Private Training, “how do I move my feet”. Here’s another drill that will really help you develop great footwork. 👉🏽WHAT: With one leg, jump from square to square, only using that leg, and pushing off the toes as high as you can, and land on the toes without letting the heel touch the floor. Work your way up, and back through the ladder. Switch feet. 🤷🏼‍♀️WHY? As boxers, all or movement is done off the toes, when we move forward, we pop off the back foot and drive the front toe forward to reach for contact with the floor, pivots, moving around the ring. All movement is based off the toes. So we really need to have explosive, fast, feet, to be efficient at moving around. The calves help with this as well, so this ladder drill, really develops both calves and feet, to help build explosive push power and fast feet. Give it a try, and I’ll stick a progression video up soon! #boxnburn #boxing #fitness #footwork #movingfast #ladderdrills #boxingsantamonica #losangelesboxing #fightingirish #kez #adidas #alphabounce

(@caryleewilliams)

2018-06-19 11:08:07

BOXING WORKOUT ROUTINE WITH WEIGHTS. This video shows one of my 45 minute workouts where I use weights, punching bag and a mat. This workout starts with a quick slider lunge warm up as I am wrapping my hands, and then goes right into 4 rounds of each exercise. ******** The exercises are as follows: * * Weighted Sumo Squat Thrusters 10 reps * *Bag Work- looping shots around the bag with head movement 2 minutes * *Weighted Lunges 10 reps per leg * *Bag Work- Power and speed drill 15-30 seconds each * *Chest Press on mat 15 reps * *Bag Work- Power and speed drill 15-30 seconds each * *Stand Ups- 10 reps * *Bag Work- looping shots around bag with head movement 2 min * *V-up Crunches- 15 reps * *Bag Work- looping shots around bag with head movement 2 min * *Goblet Squats 10 reps * *Plank- 30 seconds * *Left/Right Plank- 30 seconds each side * ******** Leave a comment to let me know what else you would like me to cover. ********* @everlast @tooprettybrand °°°☆ #boxing #fitness #fighting  #techniquedrills #boxingskills  #boxingdrills #boxingcoach #femalefighters #femaletrainer  #santamonicaboxing #boxing101 #thestablesboxinggym #boxing #boxingtraining #abwork #womenwholift #womensboxing #weighttraining #girlswholift #boxingsantamonica  #bagwork #boxingfootwork #boxingworkout #nevertoopretty #boxingsantamonica

(@caryleewilliams)

2018-06-14 13:57:15

BOXING FOOTWORK - FEINTING WITH YOUR FEET This video will help you with BOXING FOOTWORK for feinting with your feet. Usually boxers feint with their shoulders but using your feet works well with more experienced fighters who are able to see your feet as well as the rest of your body when sparring and fighting. If you accentuate the step enough to where your body moves to one direction, this works while sparring and fighting more novice boxers as well. You do not need to bounce as I am in the video. You can simply just step with one foot and then come back and fire the opposite hand. The idea is to throw your opponent off and make them think you are moving a different direction than you really are. Then boom! Surprise them with the opposite punch! Footwork is key in your speed, defense and even power. I am a big believer in footwork and feel that it is your foundation! ☆☆☆☆☆☆☆☆☆ Top: @TOOPRETTYBRAND Gloves & Shoes: @adidas ☆☆☆☆☆☆☆☆☆ #boxingfootwork #boxingfootworkdrills #footworkdrills #footworkforboxing #boxingtraining #boxingskills #boxinglife #femalefighters #femalecoach #womensmma #wmma #boxingcoach #santamonicaboxing #boxingsantamonica #boxing #feints #counterpunch #thechampishere #nevertoopretty #thestablesboxinggym

(@caryleewilliams)

2018-06-13 15:29:30

ACCURACY DRILL ON PUNCHING BAG We did this at the Olympic Training Center in Colorado Springs when I was at the Elite Coaches Clinic. 1. You place a dot on your punching bag with chalk or you can make an X with tape and you want to hit that spot with all of your shots. You can also add a spot closer to the bottom to hone in your body shots. 2. You want to turn your punches (knuckles) over so that you hit the bag straight on and not to the side which will make your bag spin a lot. 3. Move to the left and right of the bag to follow that dot and continue hitting it with jabs, right hands, upper cuts and left hooks. Tomorrow I will post a clip on how to faint with your footwork💃👊 °°°°°°°°°°°°°°☆ #boxing #fitness #fighting #fighting #techniquedrills #boxingskills  #boxingdrills #boxingcoach  #femalefighters #femaletrainer  #santamonicaboxing #boxing101 #thestablesboxinggym #boxing #boxingtraining #boxingsantamonica #bagwork #boxingfootwork #nevertoopretty #olympictrainingcenter

(@thestablessm)

2018-06-08 08:25:35

Another morning at The Stables! Working on a one-two, step back, right uppercut, left hook, right hand. Technique is where your physique comes from so slow it down and get it right!👊 My pugulists this morning: @raospeedwagon @blondin1976 @adrenalinalterego James, Oliver and Antonia. ◇◇◇◇◇◇◇ #boxingtraining #boxinglife #womenwhofight #boxing  #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica#womensmma  #santamonicaboxing #fitchicks  #fitspiration #fridayworkout

(@thestablessm)

2018-06-04 13:32:28

Try this 30 Minute Boxing workout at home if you have your bags set up😉 Go to @caryleewilliams to learn all the basics and how to hit all the bags👊 #boxingtraining #boxinglife #womenwhofight #boxing #boxingworkout  #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit #boxingsantamonica #womensmma #santamonicaboxing #fitchicks  #fitspiration #mondaymotivation

(@caryleewilliams)

2018-06-03 15:39:37

30ISH MINUTE BOXING WORKOUT ON THE PUNCHING BAG This workout uses: PUNCHING BAG DOUBLE END BAG SPEED BAG SLIDERS MEDICINE BALL 8-10LBS ********** *DO 4 ROUNDS OF EACH EXERCISE FULL VIDEO AND EXPLAINATION ARE ON MY YOUTUBE CHANNEL (link in story board) #boxingtraining #boxinglife #womenwhofight #boxing #boxingworkout #womensboxing #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit #boxingsantamonica #womensmma #santamonicaboxing #fitchicks #fitspiration #sundaymotivation

(@thestablessm)

2018-06-01 19:26:16

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ▪▪▪▪▪▪▪▪ #boxingtraining #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee

(@thestablessm)

2018-05-29 17:43:25

Ladies of The Stables doing some light sparring. It is all about structure and staying relaxed. You want your boxing experience to be great and in order for that to happen you must learn before you throw on that headgear😉👊 Sparring is where you get to put your learning to the test! Safety First😁 ••••••••••• #boxingsantamonica #womensboxing #santamonicaboxing #femalecoach #boxingtraining #sparring #bestboxinggyminla #boxinglife #bestboxingworkoutinla #usaboxing

(@ltrots3)

2018-05-11 07:48:55

Hey Ma, I think I'm doing alright out here #happymothersday @cbtrotta ❤️ 🥊&🔥 🥊: @steven_bnb #slowflow #hitlikea... #boxingsantamonica #boxnburn @boxnburn

(@caryleewilliams)

2018-04-25 12:47:06

THE LEFT HOOK This seems to be one of the most challenging punches to get right so I thought I would break it down for our beginner boxers 😉 Full video will be uploaded on my Youtube channel as well. Don't forget to subscribe to my channel where you can watch multiple combinations and learn the fundamentals of boxing. LINK IN BIO ▪▪▪▪▪ #boxingtraining #boxingfootwork #boxing #boxingfit #boxinglife #lefthook #boxingvideos #beginnerboxing #boxingforbeginners #boxingworkout #womensboxing #womensmma #boxingsantamonica #boxingpunches #santamonicaboxing #howtobox

(@thestablessm)

2018-04-20 08:39:06

I like to mix it up here at The Stables since we are so close to the beach. Run to the beach, stairs, pushups, dips, run back to the club, bag work and some light mitt work. I will be starting a 30 Day Challenge April 30th. Message me if you want more info. ▪▪▪▪▪▪ ▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma  #boxingworkout #boxingtraining #boxingcoach #running #stairs  #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #mittwork

(@caryleewilliams)

2018-04-13 17:47:11

WE HAVE A WINNER! But first.... HOW TO MOVE YOUR HEAD TO GET INSIDE. If you are the opponent with a shorter reach, this video will help you for sparring and fighting. Bobbing in is essentially doing a bob as you step forward. You can counter with a left hook or right hand, but can also counter with other shots depending on where your opponent is. Slipping in is slipping as you step forward. My favorite shot to throw after this is a left uppercut. Find longer videos on my Youtube channel. LINK IN STORY HIGHLIGHTS OK THE WINNER IS @lyannchurch18 CONGRATS! I will message you the code to grab your hoodie😄 ▪▪▪▪▪▪ #boxing #boxinglife #boxingfootwork #womensboxing #womensmma #boxingworkout #boxingtraining #boxingcoach #boxingcombo #fitnessmotivation #fitnessfriday #boxingsantamonica #veniceboxing #nevertoopretty #bosslady

(@caryleewilliams)

2018-03-15 13:55:16

GIVEAWAY THIS WEEKEND!! NEW VIDEO TOMORROW! What do you all want?? Comment below😄 ▪▪▪▪▪▪▪▪▪ Sports bra by @tooprettybrand ¤¤¤¤¤¤ #boxinglife #smile #venicephotography #staycommitted #girlswhobox #thursdaymotivation  #boxingsantamonica #fit2fat2fit #weightloss  #weightgain  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #boxing  #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@caryleewilliams)

2018-03-12 13:37:37

I will be doing giveaways once a week and would love for you all to have a chance to WIN! I will be giving away boxing equipment, @tooprettybrand apparel, E-Books and cool stuff that I use and stand by. BTW- I DO NOT GET PAID TO ENDORSE ANYTHING. I GET ASKED BY COMPANIES REGULARLY BUT WILL NOT. I WILL USE THIS PLATFORM TO SHARE RELEVANT AND HELPFUL INFORMATION. Keep an eye out for the first giveaway this week👊 Thank you to everyone who follows, likes and comments. Your feedback is so important and helps me create the content that you all want! ☆ Wearing @tooprettybrand sports bra- coming soon ☆ #boxinglife #venicephotography #staycommitted #girlswhobox #boxingsantamonica #fit2fat2fit #boxing #boxingequipment #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #sportsbra #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@caryleewilliams)

2018-03-03 16:34:55

Are my eyes nearly shut because of the sun or because I am embracing the moment with a big smile? A little of both! I do beleive that we should love ourselves but I also believe that we can better ourselves. Challenge yourself! You may be surpirsed with what you can do! Working on myself daily, even if only for a few minutes. It can be physical, mental or emotional but I always think about how I can be better for myself and for those around me. Does that mean I aim to please others? HELL NO! But I am a woman of compassion (not born that way) and if I can make someone smile or make their life just a little bit easier, we both win!! ¤¤¤¤¤¤ Have a great Saturday! Btw... Who is watching the #wildervsortiz Tonight on @showtimeboxing Who you got? ¤¤¤¤¤¤ Coming soon: Sports bra by @tooprettybrand ¤¤¤¤¤¤ #boxinglife #smile #venicephotography #staycommitted #girlswhobox #saturdaynight #boxingsantamonica  #fit2fat2fit  #weightloss  #weightgain  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #getfit  #loseweight  #ketodiet #boxingforfitness  #boxing  #womenwholift #womenwhoworkout #showtimeboxing#womensboxing  #losingweight #abs #fitchicks

(@kerrie_bnb)

2018-01-25 11:02:27

🥊SHADOW BOXING TIPS for BEGINNERS🥊 Shadow Boxing has multiple benefits. It can be used as a warm up. It’s an ideal warm up if you’re about to do some Boxing. Plenty of other ways to utilize shadow boxing, Cardio, combo practices, footwork drills, endurance etc. Today I’m just Gunna touch on how to get started. The old saying “less is more” don’t worry bout the fancy stuff you see others doing. Just get started and master the basics. I did 4 rounds of shadow boxing this morn to warm up and loosen out. 🎥Round 1 focus here: 🥊Straight punches only 🥊Move the head after last punch in combo or after single shot 🥊Move the feet after the head movement Just build your confidence in keeping the shoulders relaxed while throwing and moving. It doesn’t have to be 100miles/hr. Feel the movement in your body, hips helping shift bodyweight, toes moving you forward or backward. Repetition is what makes something second nature. ❗️Challenge: Spend a 3min round just throwing 1 jab, and move your head straight after it. Then face a different corner of the ring. Guarantee you’ll develop a habit of moving ur head after every shot u throw! 💪🏽💪🏽💪🏽 Give these basics a go and let me know how you get on. #boxnburn #santamonicaboxing #boxingsantamonica #fightingirish #nikewomen #adidaswomen #justdontquit #femalecoach #femaleboxers #femalefighters #shadowbox #shadowboxing #boxingtips

(@caryleewilliams)

2018-01-21 11:40:58

Check out this clip on Extra! If you are chillin today and want to be entertained go to @lifetimetv where their website has all 6 episodes of Fit2Fat2Fit. To put on nearly 40 pounds and then lose it was an experience I would not want to repeat 😮 If you need to lose some weight and have been struggling I think I can help😘 Aside from my How To Box E-books, I also created a special package on how I lost my weight. Go to my website (link in bio) and you will find the FIT 2 FAT TO FIT 16-WEEK PROGRAM for $29 ☆☆☆☆☆☆☆☆☆ #staycommitted  #girlswhobox #sundaymorning  #workout #jumpropeworkout  #loseweight #boxingsantamonica  #fit2fat2fit  #weightloss  #weightgain  #weightlossshow  #realitytv  #lifetimetv #fitfam  #extra #fitnessmotivation  #eatclean  #fitfam  #sundaymotivation  #getfit  #loseweight  #eatdirty  #ketodiet  #boxingforfitness  #boxing #womensboxing #losingweight #loveeating #girlswholift #girlswhosweat

(@caryleewilliams)

2018-01-14 09:02:35

I get asked a lot about jump rope so I wanted to give you my two bits on it😉 I love to jump rope! BUT it wasn't always that way. When I first started roping, I was winded in 2 min and I got shin splints pretty bad. To get rid of the shin splints I would just take a day or 2 off of the rope and then get back to it. Eventually the shin splints went away and I was doing 20 minutes of rope! I even tested myself and did 1 hour of rope at one point. Thing is, everything is hard in the beginning. You need to stay consistent and push yourself out of your comfort zone! GET IT DONE! ☆☆☆☆☆☆☆☆☆ If you have any other questions about jimping rope please leave a comment below. I WILL RESPOND! ☆☆☆☆☆☆☆☆☆ #staycommitted #girlswhobox #sundaymorning #jumprope #jumpropeworkout #boxingsantamonica #fit2fat2fit  #weightloss  #weightgain  #weightlossshow  #realitytv  #lifetimetv  #fitfam  #fitnessmotivation  #fitfam  #sundaymotivation  #getfit  #loseweight  #eatdirty  #ketodiet #boxingforfitness  #boxing #womensboxing #losingweight  #loveeating  #eatclean