#boxingsantamonica

153 posts tagged with #boxingsantamonica

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(@caryleewilliams)

1 Day 9 Hours Ago

A staple combination in boxing is a ONE-TWO, LEFT HOOK, RIGHT HAND. Here it is broken down for you. WANT TO LEARN MORE? WANT TO LEARN HOW TO TEACH? JOIN ME AND @damienpatrick For the first @boxingnbarbells Certification course at @thestablessm In Santa Monica CA OCT. 27TH LINK IN BIO TO LEARN MORE AND TO SIGN UP!! ¤¤¤¤¤¤¤¤¤ • #boxingcombo #howtobox  #boxingnbarbells#santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod #combooftheday #boxingcertification #groupfitnessinstructor #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

(@kick_boxing507)

11 Days 5 Hours Ago

Ven y prueba tu clase de cortesía🥊🥊🥊de Boxeo🥊🥊🥊lunes miércoles y viernes de 8 30 pm 930 pm en @kravmagafc🥊🥊🥊 #shadowboxing #womensboxing #boxingcoach #boxingfootwork #femalefighter #committosomething #respectthesport #boxing #boxingtraining #consistencyiskey #boxinglife #boxingworkout #boxingcombos #boxing101 #boxinggirl #iloveboxing #santamonicaboxing #boxingsantamonica #workhard

(@caryleewilliams)

12 Days 10 Hours Ago

BAG WORK A little harder and slower😉 There are different ways to work the bag so that you are not a once dimensional fighter. Sometimes you work on power, others speed but don't forget that you need to WORK the bag. That takes FOOTWORK and technique. You want to control the way that bag moves, not the other way around. It all starts with a good foundation so be sure not to rush it👊 If you need some help with your foundation and the fundamentals including how to hit the punching bag and speed bag go to my website (link on bio) and grab my Ebook. I will be working on some new combos to teach you SOON! ▪ @boxingnbarbells gloves, wraps, shirts and punch mitts coming soon! ▪ Top by @tooprettybrand ▪ #punchingbag #punchingbagworkout #bagwork #boxing #boxingtraining  #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing  #boxingcoach #boxinggirl #fitspo #femalefighter #womensboxing  #boxing101#santamonicaboxing  #boxingfootwork #boxingcombos  #boxingworkout #boxingsantamonica #boxingbasics #boxingnbarbells #fitnessinspiration #workoutmotivation #workoutwednesday

(@boxingnbarbells)

12 Days 15 Hours Ago

Be one of the first to be certified in the hottest new group fitness program for 2019! Our first TRAINERS course will be on the 27th in Santa Monica,CA. Approved for CEUs with @nasm_fitness @afaa_certified @issaonline @canfitpro CLICK on the link in our bio to sign up! WE WILL EMAIL A DISCOUNT CODE FOR THE FIRST 5 WHO SIGN UP! Can't make that one? No problem! Sign up now for future certification courses. Let us know if you would like to host a course at your facility. We are also looking for master trainers all over the world. COMING SOON- Online certification for those who cannot make the LIVE course. CLICK LINK IN BIO☝️ ---------- #boxingnbarbells #boxingcertification #boxingsantamonica #santamonicaboxing #bnb #certifiedtrainer #nasm #issa #afaa #canfitpro #hitshitgetfit #boxing #personaltrainer #groupfit #groupfitness #mma #ufcgym #ufc #weighttraining #boxingtraining #boxing101 #learnhowtobox #liftingweights #coach

(@caryleewilliams)

17 Days 4 Hours Ago

SHADOWBOXING First step is learn the basics and don't neglect your footwork!! To be good at something you must be committed, consistent and work hard. That means you should enjoy just throwing the jab for an entire hour to perfect it. That's boxing! ▪ ▪ ▪ ▪ #shadowboxing #boxing #boxingtraining #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing #boxingcoach #boxinggirl #femalefighter #womensboxing #boxing101 #santamonicaboxing #boxingfootwork #boxingcombos #boxingworkout #boxingsantamonica

(@caryleewilliams)

18 Days 13 Hours Ago

COMBO OF THE DAY- COD ONE-TWO, SLIP, RIGHT HAND, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. You are slipping a jab and countering with a right hand, left uppercut, right hand. • If you want to see more combos let me know in the comments😉👊 • Don't forget to come see me and @damienpatrick at @legionsportsfest where we will be at booth 315 talking about @boxingnbarbells @tooprettybrand and @totalalphabrand • #boxingcombo #howtobox #boxingnbarbells #santamonicaboxing #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach #boxingsantamonica

(@surrounding_my_surroundings)

22 Days 22 Hours Ago

. Two new pictures of Josh - First is from @liv.ls and the second one is from @kiley_mcdonald . #joshdun #joshuadun #twentyonepilots #boxingsantamonica #fans #trench #tylerjoseph

(@theballadofblurryface)

23 Days 6 Hours Ago

i just feel so bad for brendon. he must be heart broken. the guy was touring for the band for what...like 5 years? over that time, people grow. people change. people get closer. n to everything kinda shit the bed...it’s kinda crazy? —spøøpy brøøt christmas • • [via liv.ls on IG] #panicatthedisco #patd #p!atd #brendonurie #brendon #twentyonepilots #tylerjoseph #joshuadun #joshdun #skeletonclique #tøpclique #clique #trench #music #fans #meet #boxingsantamonica #tyler #josh #21pilots #likeforlike #like4like

(@kerrie_bnb)

25 Days 10 Hours Ago

🥊JAB OR CROSS TO THE BODY🥊 Quick tip here for beginners looking to perfect their straight shots to the body. 👉🏽Keep your chin in line with your fist. 👉🏽This will help you learn to keep a good defense, keeping the chin tucked in and not exposed. 👉🏽After you master keeping the chin in line with your fist, you can then work on the mechanics of slipping with your body punch, instead of squatting. 👉🏽When we slip with the punch instead of squatting, we throw the punch better with bodyweight transfer, we keep a good defense and set our body up correctly for the next punch, through the bodyweight transfer. If your new to body punches, start with the first tip, and work your way down! 😊 Any Qs, let me know! #boxing #boxingfitness #boxingtips #fighttips #everlast #fightingirish #boxinglosangeles #boxingsantamonica #jabtothebody #crosstothebody #nikewomen #superare

(@caryleewilliams)

2018-09-12 08:11:03

As many of you know I official started @tooprettybrand several years ago. It all started with a few printed T-shirts printed and sold in my boxing clubs up in NorCal about 7 years ago. The first shirts said NEVER TO PRETTY TO HIT LIKE A BOY. Why did it say HIT LIKE A BOY? Well, 7 years ago we did not have the NEW female empowerment movement and it was actually a compliment when someone told me that I fought like a boy. In all honesty, I never took it as a derogatory statement and still don't. I digress....... The reason for my post today is to let you all know that we are doing a big Ambassador search starting September 16th and will be posting the rules at @tooprettybrand If you want to read more about why I created the ambassador program and what it means to me, click on the link in my bio. •••••••••••••••••••• #wednesdsywisdom #nevertoopretty #notamodel #wednesdaymotivation #ambassadorsearch #femalefighter #abgoals #womenwholead #womensboxing #abcheck #leadbyexample #payitforward #boxing #boxingsantamonica #teamtoopretty #abs

(@thenagaconglomerate)

2018-09-03 13:37:50

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

(@thenagaconglomerate)

2018-09-03 13:34:57

@nagasports ・・・ From @caryleewilliams ・・・ Today, this my #mondaymotivation What do you pull from to keep you motivated? ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach #abgoals

(@thenagaconglomerate)

2018-09-03 13:33:48

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

(@caryleewilliams)

2018-08-28 12:42:13

WORKOUT TODAY I usually only post my workouts in the story but thought you might want to see more than 15 seconds of each exercise and my bag work. Today was a shoulder/triceps workout with punching bag work after full Supersets. I did 3 blocks of supersets so I ended up doing 4 rounds on the bag of about 4 minutes each. I hit the double end bag at the end of my workout for 3 minutes. EXERCISES: Arnold Press 4x10 Tricep Kickbacks 4x15 Shoulder Press 4×10 Tricep Extension 4×10 Rear Lateral Raise 4x10 Skull Crushers (not shown) 4x12 If you are signing up for The Challenge you will be doing some of these exercises 😎 REMEMBER! First 5 who sign up get good eats from @brubroth and @broteincandy Winner of Challenge gets a gift box from @violetbodyme and Bluetooth headphones from @mpow_official ¤▪¤¤¤¤¤¤¤ Clothes by @tooprettybrand Shoes by @adidas ¤▪¤¤¤¤¤¤¤ #boxingtraining #boxinglife #superset #girlswholift #weightlosschallenge #nevertoopretty #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

(@nagasports)

2018-08-27 19:47:44

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

(@nagasports)

2018-08-27 19:46:12

From @caryleewilliams ・・・ Today, this my #mondaymotivation What do you pull from to keep you motivated? ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach #abgoals

(@nagasports)

2018-08-27 19:45:20

From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

(@caryleewilliams)

2018-08-25 09:45:09

HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

(@thestablessm)

2018-08-25 07:59:35

Where are you having your punching party today? In a gym, outside, at home?? We wanna know!!! NEW TO THE SWEET SCIENCE? Meet @caryleewilliams next Saturday at 9am for her boxing clinic right here at The Stables. Message for details. ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #boxingforfitness #boxinglife #boxingfit #calilife #punchingparty #boxingsantamonica  #boxingnbarbells #fitguys #santamonicaboxing #fitchicks #fitspiration #boxing101  #boxingcoach #beachworkout #thestablesboxinggym #boxinggym #femalecoach #outdoorworkout

(@caryleewilliams)

2018-08-24 17:05:14

HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

(@thestablessm)

2018-08-22 09:33:59

No choreographed punch sequences here. Shit changes when you are in the ring. Focus more on your footwork and the rest will follow👊 New program coming to The Stables this Fall!!! Message for details. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #boxingfit #boxinggirl #santamonicaboxing #boxingsantamonica #femalecoach #boxing101 #boxinglife #howtobox #bagwork #punchingbagworkout #boxingworkout #boxinggym #usaboxing #everlast #boxingfootwork #20yearsexperience #weightloss

(@caryleewilliams)

2018-08-14 18:45:33

ONE TWO, LEFT UPPERCUT, RIGHT HAND Because I have a lot of basic How To videos on my Youtube I get asked what punches look like on a punching bag when you put them all together. Here is a simple combination you can do on your punching bag. ☆1. Set your range up on your bag (distance from bag is measured by sticking out your jab and you should barely be able to touch the bag) ☆2. Step-drag to the left of the bag when you throw the one-two. Small step to the left when you throw the jab and drag back foot to the left when you throw the right hand. ☆3. Rotate your body to the right when throwing the left hook (to increase speed you must have tension in your core. This is accomplished by rolling your front foot to the right instead of twisting foot) ☆4. Rotate body to the left as you fire the right hand ( keep 2/3 of your weight on your back foot and rotate the right hip forward as if you are hitting the bag with your hip) ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ALWAYS LOOKING FOR REQUESTS LET ME KNOW WHAT YOU WANT TO SEE ☆ Clothes by @tooprettybrand Shoes by @adidas ☆ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #boxingcombination #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks #bnb  #fitspiration #boxing101 #boxingcoach #thestablesboxinggym #femalecoach

(@thestablessm)

2018-08-11 11:49:59

Want to learn how to box? I don't mean just get a boxing inspired workout, but really learn. Message us to set up your first lesson. The second session is on us!! Some think that if you are learning the sport that you can't get a great workout in at the same time. FALSE! A skilled trainer can accomplish both in a training session. Check out @caryleewilliams to meet your trainer👊 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining  #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #femalecoach #thestablesboxinggym  #santamonicaboxing

(@caryleewilliams)

2018-08-10 11:37:58

Just hangin with Joe Louis at @thestablessm Check out my workout today in my story••••••••••••••••••☆ Sports bra by @tooprettybrand Special gloves coming soon @boxingnbarbells ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica #girlswholift  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #womenwholift #thestablesboxinggym  #femalecoach #santamonicaboxing

(@thenagaconglomerate)

2018-07-24 07:40:24

@nagasports ・・・ From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #boxingtraining #boxinglife #womenwhofight #boxing #howtobox #boxingworkout #womensboxing  #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing #fitchicks  #fitspiration #boxing101 #boxingcoach #fitness #fitfam

(@thenagaconglomerate)

2018-07-24 07:37:55

@nagasports ・・・ From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #fitness #fitfam

(@womensfitnessboxing)

2018-07-24 06:51:05

Is #girlcrushtuesday a thing? Love all that Cary Williams stands for! #repost @caryleewilliams • • • • • Today, this my #mondaymotivation What do you pull from to keep you motivated? ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach #abgoals