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📌 A lot of us have the tendency to throw combinations and stay in range - myself included in the early days. We get off a combination and stand to admire our handiwork, or to scrap, or whatever compels us to stay in harm's way. You have to drill something different to get a different result. CG and I are working on getting out of range after offence. We're drilling side-stepping right and left, changing elevations and stepping back. This not only helps to neutralize your opponent's return combinations, but also sets you up to throw another of your own. #✅ If you're still building up your footwork, here's an explanation on how the side step is done. For orthodox and going right, make a semi-circle with your back foot, followed by a step back with your front foot into your base. For orthodox and going left, your front foot side steps, followed by your back foot in a semi circle pivoting on your front. You should be back to your base again. Start with an object down in front of you at the end of your punching range. Then side step left and right, making sure each time you step, you are still at the end of your range. Got it down? Add a combination before each side step. Nailed it? Repeat it on the bag now. Try it next time you're sparring and watch your opponent miss. #👊 Follow #dailyboxingtips @jon.quinit #boxingcanada #boxingbc #boxing#boxingtechnique #boxingdrills #boxingbasics #fightprep #boxingcoach #boxingtraining #boxingtips #sparring #boxingsparring #spar #sweetscience #jabs

Wise words from the great @muhammadali 🙌🥊 . . At CMC Pro Boxing we show our athletes how to back up their talk, bragging, and actions with all the boxing skills we teach them 🥊 . . Come join our Community and train like a pro and most importantly talk less and show more action 🥊 - - Comment 👇👇if your ready for a new journey and to back up your bragging

Speed Kills, Progress Is King & Hating Gets You Nowhere - Have A Safe Trip 😉 - Shout out to @mattkerr399 back in the gym after Summer holidays and still fit! Matt’s always chasing progress so next week we will be working and progressing on his guard between speed punches 🥊

PAC MAN @jon.quinit (@get_repost) ・・・ 📌 “He’s rearranging Margarito’s face…” This is a Pacquiao’s best. This was his 8th division champ fight, fighting an opponent who is almost 6” taller and 20lbs heavier. It’s a display of a level of athleticism and speed which exceeded Pacquiao’s own standard. His superiority in both more than outweighed deficits in his technique. His tenacity, accompanied by relentless combinations paired with excellent use of angles, makes him one of the best ever to step in the ring. I used to resent comparisons to Pacquiao as a Filipino boxer because I valued technique over all. But as I aged and understood the sport more, I realized textbook boxing can only take you so far. You need more - heart, will, and belief. Being a high level boxer is being a complete package, your weaknesses must be compensated by overwhelming strength. Pacquiao is a figurehead of the sport for decades because he’s just that. #✅ You can’t train heart, will, and self belief. But perhaps what we can all take away practically from Pacquiao is footwork. His ability to drive in, land, drive out without being touched, then back in with counters has allowed him to maintain a career for decades at the highest level. His style is a young man’s, but his age has hardly limited him. In contrast, Roy Jones Jr. clearly aged beyond his style. Father Time lost him fights a younger him would have dominated. Who knows what has allowed Pacquiao to maintain his for so long - but you can aspire to have some of what he perfected. Drill driving in/out on the bag, but make sure your base is never compromised. Too often do I see younger boxers lose footing when they drive in/out - their feet are too close or too far apart, costing them stability, speed, and power. Without these elements, you’re less Pacquiao and more punching bag. #📈 I think Pacquiao is going to find his pace with relative ease with his footwork and angles. Broner prefers to move linearly, whereas Pacquiao fights in semi-circles. #👊 Follow for #dailyboxingtips @jon.quinit #boxing #boxingtechnique #boxingdrills #heavybagdrills #boxingdaily #boxingbasics #boxingtraining #boxingcoach #boxingtips #filipinoboxing #figh

I am available for 1 on 1 training @rumbleatx in #southaustin !! 🥊Do today what you wish to accomplish tomorrow 😉 Email: ironalexiscardona@gmail.com @carrillomuaythai @teamgaryvee @vaynermedia @vaynersports @titleboxing @titleboxingclub @titleboxingclubatx @ufcgymcentralatx @risekickbox @totalfitnesskickboxingaustin @totalnutritionsouthpark @rubicontc - - - - #ironalexiscardona #jeancarrillo #jeancarrilloboxing #jimrohnwisdom #entrepreneurlife #entrepreneurship #entrepreneurmindset #successmindset #successiskey #keystosuccess #millionairemindset #successprinciples #successsecrets #austinmodel #austinfitness #austin360 #austinblogger #austinactors #filmsociety #filmphotography #filmmaker #boxingcoach #boxinglessons #boxingtips #budatexas #austintexas #kyletexas

Come and train w/me @rumbleatx in #southaustin. 🥊 Anyone & Everyone is welcome!! 🤗 @carrillomuaythai @studio512tv @stephenamell @farrah__abraham @garyvee @titleboxingclubatx @titleboxingclub @knockoutaustin @totalfitnesskickboxingaustin @9roundsanmarcos @koopradio @kutx @boxingplanetofficial @goatboxing @boxingvideoz @underdog_podcast @thisisaustinpodcast @thetrillestpodcast @cbsaustin - - - #ironalexiscardona #jeancarrillo #jeancarrilloboxing #jimrohnwisdom #jimrohnslegacy #jimrohnsphilosophy #ringsideboxing #titleboxing #everlastboxing #teachingstrategies #boxingmotivation #boxinglessons #instaboxing #teachingart #teachingtips #boxinglegend #boxingtips #boxingtools #boxingnews #boxingfitness #boxingtrainer #goldenglobes2019 #traineroftheyear #2019goals #boxinggloves #menandwomen #reebokclassic #budatexas #kyletexas

Jab to the body. I will be creating a video on how to perform this shot soon. However, for now let me break down why you should use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly, it is a great variation of your usual jab. Especially if your opponent is blocking and reading your shots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, it lowers your opponents guard. If you're fighting somebody who constantly keeps their guard up and is hard to break down. Throw a jab to the body and then quickly throw a cross to their head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is one of the easiest counters against an opponent's jab. You bend your knees slightly to slip their jab and then quickly return with a jab to their body. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Have you ever tried boxing while using a timer? You eventually realize you're spending your minute wisely getting in shape. You can practically fit more exercise in one minute than you can doing other things when you're boxing. (Or you'll be asking yourself is one minute over yet?! Waiting for that bell to ring.) #hitekboxing #hitekfitness #boxingquote

ROCHMAR BOX
(@boxrochmar)

1 Day 13 Hours Ago

TIP dominguero Sigue mejorando tu técnica con nosotros💪🏼🖤❤️ Te esperamos mañana de 7am a 2pm y de 4pm a 10pm #rochmarclub #boxingtips #boxingtraining #dondeentrenamosloscampeones #fighters

Boxing Basics - The Cross. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your stance neutral. You don't want your legs too wide not too close. I usually go for about a 2 foot gap. -Firstly, twist your right foot to generate the power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You also want to twist your hips to carry this power from your legs into your upper body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw your right hand straight forward. Generally you want to aim for your opponents jaw however it can be used to go for the body or even the chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your left hand should begin in front of your face but as you throw your right hand it should snap back to your chin to protect from a counter punch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This and your jab are the key punches for boxing. I will teach the jab as basically as possible next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

I didn't watch it live but caught it this morning. I'm not sure how Broner is convinced he won that fight. He looked good in moments but Pacquiao's higher volume of punching was always going to get him the decision. How did you guys have it? Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #pacquiaobroner #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

One of the worst cuts I've ever seen. Badou Jack is a warrior. Did you guys watch the fight? Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #badoujack #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Jhlifefit
(@jhlifefit)

1 Day 22 Hours Ago

⬅️⬅️⬅️ For me it's about doing things the others won't. . . I truly enjoy mentally tough, boring, repetitive training. It puts me in a place where my mind has to get me through it, and that's when you develop character. Choose something that you think is ridiculous and try it, you might be surprised what's in you and the unknown abilities you have. . . Today it was 1 km bear crawl with no rest. I managed it but I'm not going to lie and say it was easy because it wasn't. About 700m in I questioned myself and that's what I was waiting for, because then mind took over, before that it was purely physical. My time was 32 min. . . . ❤ Like 👥 Tag friends 📌 Save 💡 Turn on notifications 💬 Comment . . For motivation, education along with combat, kettlebell and general conditioning workouts: Check out my other pages on Facebook / Instagram - @jhlifefit @trakboxing @kettlebox_ Snapchat- jhlifefitness72 I also have Jason Harris on YouTube and Facebook . . #boxing #boxingtips #boxingtraining #boxingcombos @inspirepurefitness @crossfit965 #fitfam #personaltrainer #trainlikeafighter #muaythai #boxingcombos #ufc #fitspo #fitnessmotivation #fitspiration #bearcrawls #challengeyourself #kettlebells #kuwaitfitness #portmacquarie #portmacquariefitness #fighttraining #fightlife

Les gens veulent bouger comme Conor McGregor ou Vasyl Lomachenko, mais quand tu leur demandes combien d'heure ils consacrent au mouvement, la réponse est proche de 0. 🥺 . Tu veux mieux bouger pendant tes combats ? 🔥 . Eh bien, prévoie du temps dans ta semaine pour travailler le jeu de jambe et la coordination. Tous tes entraînements ne doivent pas seulement être durs et intenses. Il faut aussi une pratique plus douce pour apprendre à :
▫️ avancer et reculer en ligne droite
▫️ maintenir une posture correcte et une distance correcte des pieds
▫️ bouger rapidement d'avant en arrière pour attaquer et défendre
▫️ pivoter et ne pas perdre l'équilibre
▫️ etc . Entraine toi de manière INTELLIGENTE ! 🤓 . Enjoy hacking #mvmthackers

sportbetexpert
(@sportbetexpert_)

2 Days 10 Hours Ago

Manny Pacquiao vs. Adrien Broner, the fight starts in under 3 hours! 🥊🥊 Should you watch the event? 👇

Manny Pacquiao vs. Adrien Broner, the fight starts in under 3 hours! 🥊🥊 Should you watch the event? 👇

Tigre
(@tigretraining)

2 Days 12 Hours Ago

For EVERYBODY that has asked me to share my secret 😏 I've finally given in... Here ya go ;) Easiest way to get the most out of your wraps and protect your hands like a Pro 💪😎🥊 Enjoy 👊 #howtowrapyourhands #boxing #trainlikeaprowithapro #howto #boxingtips

Sometimes you can get inside with a lead right to the body! Video Credit @lobo707 . . . Follow @boxing4life_ronny for daily boxing tips and highlights!! . . . . Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . . . #boxingtips #footwork #teamlobo #proboxing

Can anyone guess who the man on the left is? I'd be surprised if anyone does but I imagine you'll also be surprised when I reveal it. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Jon Quinit
(@jon.quinit)

2 Days 15 Hours Ago

📌 “He’s rearranging Margarito’s face…” This is a Pacquiao’s best. This was his 8th division champ fight, fighting an opponent who is almost 6” taller and 20lbs heavier. It’s a display of a level of athleticism and speed which exceeded Pacquiao’s own standard. His superiority in both more than outweighed deficits in his technique. His tenacity, accompanied by relentless combinations paired with excellent use of angles, makes him one of the best ever to step in the ring. I used to resent comparisons to Pacquiao as a Filipino boxer because I valued technique over all. But as I aged and understood the sport more, I realized textbook boxing can only take you so far. You need more - heart, will, and belief. Being a high level boxer is being a complete package, your weaknesses must be compensated by overwhelming strength. Pacquiao is a figurehead of the sport for decades because he’s just that. #✅ You can’t train heart, will, and self belief. But perhaps what we can all take away practically from Pacquiao is footwork. His ability to drive in, land, drive out without being touched, then back in with counters has allowed him to maintain a career for decades at the highest level. His style is a young man’s, but his age has hardly limited him. In contrast, Roy Jones Jr. clearly aged beyond his style. Father Time lost him fights a younger him would have dominated. Who knows what has allowed Pacquiao to maintain his for so long - but you can aspire to have some of what he perfected. Drill driving in/out on the bag, but make sure your base is never compromised. Too often do I see younger boxers lose footing when they drive in/out - their feet are too close or too far apart, costing them stability, speed, and power. Without these elements, you’re less Pacquiao and more punching bag. #📈 I think Pacquiao is going to find his pace with relative ease with his footwork and angles. Broner prefers to move linearly, whereas Pacquiao fights in semi-circles. #👊 Follow for #dailyboxingtips @jon.quinit #boxing #boxingtechnique #boxingdrills #heavybagdrills #boxingdaily #boxingbasics #boxingtraining #boxingcoach #boxingtips #filipinoboxing #fightprep #sweetscience #pacquiaobroner

Pacquiao Vs Broner. Who do you see winning tonight? I personally think Pacquiao still has too much for him. There's levels to the game and whilst Pacman has aged and is no longer in his peak... He still is a level above in my opinion. Nonetheless, I don't believe it will be a one sided fight at all. Broner has fantastic capabilities and will look amazing in moments during the fight. For me I'm going with Pacman on points due to his higher volume of punches. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #pacquiaobroner #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Celal Olucak
(@coach_celalolucak)

2 Days 17 Hours Ago

YUNUS EMRE BATMAN SAMSUNDA DEVAM EDEN U 22 ERKEKLER VE BAYANLAR TÜRKİYE BOKS ŞAMPİYONASINDA BUGÜN 3. RAKİBİNİ DE TKO İLE GEÇEREK YARIN FİNAL MAÇINA ÇIKMAYA HAK KAZANMIŞTIR.🇹🇷🥊🇹🇷@1emrebatman #türkiye #boks #şampiyonası #samsun #sablonfightclub #sablonwellnessclub #beşiktaş #boxeo #boxen #boxing #fight #fighter #fighting #türkboks #aiba #boxinglife #boxinghype #boxinggloves #boxinglife #boxinggym #boxingday #boxingtips

Отработали защитное действие на ногах (смещение с линии атаки по сторонам), после атаки. После любого атакующего действия, необходимо выполнять защитное действие, в данном случае выполняли 3 вида защиты - руками (блок), корпусом (скручивание) и на ногах (смещение с линии атаки) с последующим забеганием в сторону. Оканчивая атаку передней или задней рукой, возвращаем её обратно к голове, одновременно выносим противоположное плечо вперёд с блоком рукой и делаем смещение в сторону на ногах (шаг и или шаг с подшагом). Данное положение рук, корпуса и ног даёт возможность для проведения повторной атаки или контратаки. Всем бокс🥊 #школабокса #boxingtraining #бокскиев #клуббокса #залбокса #spartabox #тренерпобоксу #boxingday #lomachenko #boxinggym #shadowboxing #boxeo #realboxingonly #boxingnews #ukboxing #boxingtips #youthboxing #boxinglessons #boxingbattle #onechampionship #бойстенью #boxingheads #boxinggloves #boxingdrills #boxingtrainer #boxingislife #boxingclass #секциябокса #boxingcoach #boxingtechnique

What is up #sobekick Gym! My name is #coach Mickey @padman22. Boxing is amazing workout and it has many benefits when done properly. I've seen so many Instagram posts where I see people from other gyms #flailing at the heavybag or the focus mitts and you hear the coach saying " "You're doing great!?" Really? Then 2 months after they're getting shoulder surgery. Don't let this be you. I'm not telling you it's going to be easy. I'm telling you it's going to be worth it. I teach a class called Sobekick 101 on Wednesday night's @7:30pm which is perfect for beginner's. If you're truly interested in "learning" how to box then this is the class for you. See you soon. Mick #teaching #technique #knowledgeispower #bayareatrainer #beginners #boxingtraining #fundamentals #emeryville #berkeley #ucberkeley #instruction #oakland #privatetrainer #eastbay #eastbaygym #boxingfitness #boxingtips #beginnerclasses #starthere #richmondca #affordablepersonaltraining #gobears #calathletics #sfbayarea

Girls night training! Coach Shai holding mitts. Great friday night. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness

Jon Quinit
(@jon.quinit)

3 Days 6 Hours Ago

📌 This, in my opinion, is @adrienbroner 's best highlight performance (vs. Antonio DeMarco in 2012). This continues to be DeMarco's only TKO loss. Adrien's pocket work is one of his strengths, and is what won him this fight which was supposed to be a tough fight for him. He's able to use his Philly shell in the pocket as a base to get off his close distance bursts. The Philly shell is allowing him to appear smaller to the opponent, and bait for a counter. As the opponent shoots, he's able to land an uppercut or a cross off of the shoulder roll. In contrast, you can see DeMarco's more square approach in the pocket, making him a more accessible punching bag. Combined with his explosive combinations, he’s a daunting task for any opponent in close distance #✅the Philly shell isn’t for everyone - even Broner suffers from being exposed in this style. Without lighting fast reflexes, the style leaves your face exposed as your lead hand is dropped by your waist. The best to ever do this style in modern day, for me, are @realjamestoney and @floydmayweather . Broner’s reflexes are not quite up to speed in comparison - Maidana was able to exploit this and caught Broner with a left hook which dropped him. If you’re looking to try this style for yourself, work hard on developing your reflexive timing. Have someone throw punches at you as you defend in your Philly shell - over time and repetition, you will improve in your response time. It’s the same reason Floyd drills Mayweather handpads often, to keep himself one step ahead. #🏆 To win against @mannypacquiao , I think Broner will need to find his own rhythm and take Pacquiao off his. The only people to really successfully do this to Pacquiao are Morales, Mayweather, and Marquez. If Broner can keep pop-shotting and keep it in the pocket, he might have a chance. I have doubts, but maybe I’ll be proved wrong. #👊 I'm back! Follow for #dailyboxingtips @jon.quinit #boxing #boxingcanada #boxingdaily #boxingtechnique #boxingdrills #boxingbasics #fightprep #boxingcoach #boxingtraining #boxingtips #sweetscience #adrienbroner #showtimeboxing #january19th #pacquiaobroner #pacquiaovsbroner #phillyshell #boxingdefense

Squatting 275lbs x 5 this morning 🔥 Looking forward to a new program and new strength challenges 👊The moment I started tracking and loading the bar progressively my gym sessions went to a new level. Moral of the story? Track yow shit. #plan#planning #track #strength #squat #levelup #fitfam #workouts #punch #workoutroutine #workoutfit #boxingworkout #muaythaifighter #muaythaifitness #healthydiet #healthy #kickboxingtips #boxingtips #kickboxing #muaythai #weightloss #weightlossinspiration

CMC PRO BOXING
(@cmcproboxing)

3 Days 14 Hours Ago

Are You Ready To Join Our Next Pro Conditioning Day???👇👇👇 . . Twice per month we will be holding these Pro Conditioning days 🙌 . . Our next one will Be Saturday Jan 26th and we would love to see you there 🥊 . . Please DM or Text us at 424-229-5388 for more details 🥊 . . Enjoy the weekend ladies and gentlemen 😀

It probably shouldn't annoy me but how can an official news website have a picture of the wrong Klitschko brother when discussing these legends? Instagram is genuinely better for boxing news than these alleged news websites. Nonetheless, it is interesting to hear that Vlad may make a comeback and have 3 fights. One tune up, one against Tyson Fury and one against Joshua. I for one don't believe it though. Why would Fury suddenly drop his status of challenging Wilder and Joshua for the titles to fight Klitschko? Doesn't make sense to me. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

The slip rope is a great tool to get you slipping away from nasty people and negative energy… You can also use it to practice solid head movement and rolling under punches!⠀ -⠀ Here are 3 different slip rope techniques you can add to your boxing arsenal courtesy of coach @manc_burger 🍔⠀ -⠀ #trainlikeawarrior #warriorhk⠀

Thursday Tip: Practice going in the opposite stance to mix things up and get another point of view. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness

The Raw Coach
(@therawcoach)

4 Days 5 Hours Ago

Tip for throwing the overhand right 🥊 - For more follow @therawcoach 👈

What a fight this will be. I'm buzzing for this one already. I hold a controversial thought on this fight. For me, I have Daniel Jacobs winning this. Seriously, Danny is a far better fighter than people give him credit for. In my opinion he beat GGG by a round and has looked convincing since. I have a horrible feeling he is going to win the fight but we're going to get a poor judging decision. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #jacobscanelo #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

The 4 Kings of Boxing. Who was your favourite out of them? For me it was Leonard. I've always leaned towards supporting fighters than can box beautifully. I love the art of boxing even more so than a knockout artist. There have been few in history that were as good as Sugar Ray Leonard. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #robertoduran #rayleonard #marvinhagler #boxingtraining #thomashearns #fourkings #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

People asked me to teach the pure basics of boxing. This is what you need to start with... Movement. 🔼Before you even begin throwing a punch, learn how to move. 🔼(Note this is for those who fight in the orthodox stance i.e. right handed. Those of you who consider yourself left handed do it the other way around.) 🔼Begin by putting your left foot in front and your right foot behind. I personally have about 2 foot between the two (however some people find it more comfortable to stand further apart or closer together). This allows you to move easy as well as ensuring that it is difficult for your opponent to hit you. 🔼Put your left hand in front of your face and your right hand beside your chin. Keep them here! 🔼To move forward your move your left foot first. You don't need to move far, even a few inches is fine. Then follow up with your right foot and move the exact same distance. This is to ensure that your stance is again neutral and you are about 2 foot between each foot again. 🔼To move backwards you do the opposite. Move your right foot first and then follow with the left foot. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #boxingdrills #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Rox Boxing Gym
(@rox_boxing)

4 Days 19 Hours Ago

Mike Tyson always used his opponent's jab to his advantage. He would draw his opponent to throw a jab, slip them, and immediately retaliate with hooks and uppercuts. "When you throw punches, you keep his mind preoccupied with the body punches, and then the next two punches that come to the head are the knockout punches," says Tyson. . . . . . #boxing #boxinglife #boxingday #boxingtraining #miketyson #boxinggym #boxingfan #boxingnews #boxingcoach #boxingworkout #boxingislife #boxingfitness #boxingheads #boxingworld #boxingclass #boxingtricks #boxingtips #boxinglove #roxboxing #bestgym #bestboxinggym

TrakBoxing ®
(@trakboxing)

4 Days 20 Hours Ago

@Hamad_alqadhi drilling some combos 👊. . . . . ❤ Like 👥 Tag friends 📌 Save 💡 Turn on notifications 💬 Comment . . For motivation, education along with combat, kettlebell and general conditioning workouts: Check out my other pages on Facebook / Instagram - @jhlifefit @trakboxing @kettlebox_ Snapchat- jhlifefitness72 I also have Jason Harris on YouTube and Facebook . . #boxing #boxingtips #boxingtraining #boxingcombos @inspirepurefitness @crossfit965 #fitfam #personaltrainer #trainlikeafighter #muaythai #boxingcombos #ufc #fitspo #fitnessmotivation #fitspiration

Jhlifefit
(@jhlifefit)

4 Days 20 Hours Ago

@Hamad_alqadhi drilling some combos 👊. . . . . ❤ Like 👥 Tag friends 📌 Save 💡 Turn on notifications 💬 Comment . . For motivation, education along with combat, kettlebell and general conditioning workouts: Check out my other pages on Facebook / Instagram - @jhlifefit @trakboxing @kettlebox_ Snapchat- jhlifefitness72 I also have Jason Harris on YouTube and Facebook . . #boxing #boxingtips #boxingtraining #boxingcombos @inspirepurefitness @crossfit965 #fitfam #personaltrainer #trainlikeafighter #muaythai #boxingcombos #ufc #fitspo #fitnessmotivation #fitspiration

Kettlebox_
(@kettlebox_)

4 Days 20 Hours Ago

@Hamad_alqadhi drilling some combos 👊. . . . . ❤ Like 👥 Tag friends 📌 Save 💡 Turn on notifications 💬 Comment . . For motivation, education along with combat, kettlebell and general conditioning workouts: Check out my other pages on Facebook / Instagram - @jhlifefit @trakboxing @kettlebox_ Snapchat- jhlifefitness72 I also have Jason Harris on YouTube and Facebook . . #boxing #boxingtips #boxingtraining #boxingcombos @inspirepurefitness @crossfit965 #fitfam #personaltrainer #trainlikeafighter #muaythai #boxingcombos #ufc #fitspo #fitnessmotivation #fitspiration

ROCKY-SHOP
(@rocky.shop)

5 Days 3 Hours Ago

Всем бодрого утра👊👊👊 Отличная работа на пневмогруше с растяжками! На боксере - обувь для бокса Everlast Ultimate в белом цвете, есть в нашем магазине👉 Также большой ассортимент груш на растяжках от пневмо до набивных😜 #rocky-shop #everlastaustralia # everlast #boxing #boxingtips

Innovative heavy bag drill. While obviously the heavy bag is the most important tool for developing pure power, it can also be used to improve your foot and head movement. What you want to do is stay out of range and as the bag moves you quickly move in, throw a combination and then deliberately move outwards. The whole point of this drill is to replicate an actual fighting situation. You have to get into range and out of range as quickly as possible. I have received requests from people to start teaching the pure boxing basics. I'm going to start releasing videos that help people start from the beginning. That includes movement, the jab and the cross. I'll begin with those three, let me know if there is something else that needs teaching. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

CMC PRO BOXING
(@cmcproboxing)

5 Days 13 Hours Ago

Are You Ready To Join Our Community?? . Here at CMC Pro Boxing we pride ourselves in delivering AMAZING RESULTS to our athletes . This year we have added in some amazing things to our CMC Athletes and Communities such as👇 . ✅Open Gym Access 7 Days Per Week To Come and Train on Your Own With Our State of The Art Gym and Equipment . ✅Open Sparring Mon/Wed/Fri . . ✅Once Per Week Hot Boxing Class . ✅Every Other Saturday We Have Our Pro Conditioning Group Workout on The Beach as a Community . If you are ready to learn some amazing boxing skills, enhance your mind, body, and soul then come join us for one of our "INTRO SESSIONS" . 🥊Please DM, Call or Text us at 424-229-5388 🥊

Another tip video for you guys that are working on your awesome technique!! Here is how to move around the heavy bag properly..whether you’re moving forward/backwards or side to side around the bag. We hope this helps....now get practicing!! 👍🏼‼️🥊 • • • #boxingtips #boxingvideo #boxingworkout #boxinghowto #boxinghowtovideo #boxingtipvideo #titleboxingclub #title #titleboxing #boxinggym #boxingcoach #boxingtrainer #howtovideo #tbc #teamtitle

The late great Salvador Sanchez. One of the best prospects boxing has ever seen. I say prospect lightly because he was the featherweight champion for a couple of years. However, his career was cut way too short and could have achieved something great. The man had everything, he was fast, aggressive, strong, his technique was stupendous. Watch his fight against Gomez. It was meant to be a close fight, if not Gomez was the favourite. However, Sanchez just annihilated him in the ring. Outclassed. Legend. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #mexico #salvadorsanchez #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

⠀ TOP'S TIP: Another good way to minimize the impact of a blow is to set in a proper angle the area of impact in the moment of contact so the blow will slip and we won't need to absorb that much forze as if we make a "straight and solid" classic defense ⠀ #muaythaitips #martialartstips #mmatips #boxingtips #muaythaitechnique

Yes, we do have kid classes. Doing a great job tonight. Want to have your kids start or are you interested in trying? DM us or comment below for details. Ladder drills, offense, defense, and counter. If you're interested in cardio let us know too. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness

I'm hearing rumours that this fight will happen in April. Tyson has come out saying he wants the big UK fight. Let's hope this happens! Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Khan Vs Crawford announced for April 20th, 2019 at the legendary Madison Square Garden. Who wins this? I have Crawford picking khan to pieces. I'm not going to predict an early knockout as Khan has a decent ability to avoid fighters when he's fresh. The problem lies when he switches off or becomes fatigued. That's when somebody can land a big shot on him and I see Crawford doing this anytime after the 6th rd. Follow @teach_boxing for boxing tips as well as recent news! #tbx #amirkhan #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #crawfordkhan #crawford #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

... Rate @bivol_d as a boxer out of 10!! . . Follow @thefighterphysique for more!

Corner
(@trainwithcorner)

6 Days 16 Hours Ago

How hard are you actually working? Corners work rate graph is a quick and clear insight showing you when you are pushing yourself or when you need to push yourself. . . . . . . . #boxingtracker #punchtracker #punchcounter #boxingapp #boxingcoach #boxingtrainer #proboxing #boxing #boxingtraining #boxingdrills #boxingtips #wearabletech #amateurboxing #thecornerapp #cornerapp #cornertrackers #fightthelimit #focustrainimprove #corner #cornerboxing #rdx #boxingheads #hayabusa #ringside

Got the flex mitts and now testing them out. Night time boxing lesson in session. #hitekboxing #boxingfitness #flexmitt

CMC PRO BOXING
(@cmcproboxing)

7 Days 8 Hours Ago

"It's a Killer workout!" ⠀ That was from CMC student Brent B :) ⠀ You see, here at CMC, besides teaching you pro level boxing, we are determined to give you a heck of a workout or KILLER workout like Brent said. ⠀ We are also focused on building community. ⠀ Delivering world class service. ⠀ And an amazing experience when you step foot into CMC. ⠀ Checkout some more awesome CMC students experiences by swiping and seeing the pics 👈👈 Make sure to come join us here at CMC in 2019 🥊🥊

Lacenloop
(@lacenloop)

7 Days 10 Hours Ago

Do you clean your gear after use? Proper care can keep you gear long lasting and not smelly! Get some at www.lacenloop.com Follow @lacenloop 👈

Fastest hands in boxing history. How many punches did he throw in this space of 5 seconds? While I can't teach you to be as fast as Leonard I can without a doubt make you faster than you currently are. Don't worry about the "speed bag" I've always found this is more useful for rhythm and timing rather than speed. If you want to get faster, in my honest opinion it is simply getting perfect technique and the best tool for this is shadow boxing. Practice your basic shots slowly. I'm talking about your jabs, crosses and hooks. Then speed them up slightly yet still keeping your form. One must then try and speed it up again and through repetition you'll get quicker I assure you. @sugarrayleonard Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #jab #boxingtraining #skill #sugarrayleonard #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

Corner
(@trainwithcorner)

7 Days 17 Hours Ago

No matter if it's 5 am or midnight, if you want to be a champion you put practice first. #throwback 2016 @joeydspencer #champ . . . . . #joeyspencer #virgilhunter #boxing #boxingtraining #boxingdrills #boxingtips #proboxing #boxinghype #americanboxing #cornerapp #cornertrackers #fightthelimit #focustrainimprove #corner #noexcuses #boxingchamp

... Getting ready to sparring 🥊 . Rate @sergeykrusherkovalev as a fighter out of 10! . Follow @thefighterphysique for more!

One of the greatest heavyweights of all time. Joe Louis. It's seriously hard to fault him, had a great defence, fierce jab and one of the best crosses in the game. Only lost 3 times against a resilient Schmeling, a strong Ezzard Charles and a Marciano in his peak. - The thing to learn about Louis is his cross. Take note of how he generates a lot of weight from his feet and transfers it into his punch. He also took advantage of the fact he was nearly always taller than his opponents and threw his crosses in a downward motion which inevitably creates significantly greater power. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #brownbomber #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #heavyweight #boxingtraining #boxingdrills #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #joelouis #fitness

The Raw Coach
(@therawcoach)

8 Days 2 Hours Ago

Tip for longer straight rights 🥊 - For more follow @therawcoach 👈

Working on some ladder drills for our afternoon class. Gotta warm up. #ladderdrills #ladderworkout #hitekboxing #hawaiiboxing

Had a great session with our newest student @ioane8.0.8 thank you for beginning your 2019 with us and your boxing journey! #hitekboxing #hawaiiboxing

Rox Boxing Gym
(@rox_boxing)

8 Days 2 Hours Ago

Mike Tyson studied many boxers with quick hands. If you watch Tyson's shadowboxing closely, you would understand the incredible speed he possessed which is extremely unusual for a heavyweight boxer. Unlike other boxers, his speed wasn't in his footwork, it was in the way he slipped punches and went straight for the counter without hesitation. . . . . . . #boxing #boxinglife #boxingday #boxingtraining #miketyson #boxinggym #boxingfan #boxingnews #boxingcoach #boxingworkout #boxingislife #boxingfitness #boxingheads #boxingworld #boxingclass #boxingtricks #boxingtips #boxingspeed

Rox Boxing Gym
(@rox_boxing)

8 Days 14 Hours Ago

The Head Movement is one the best moves of boxing. This is the peek-a-boo boxing style which includes continuous movement of the head, trunk and hips, especially after throwing the punches. A fighter is required to slip inside his opponent's jab and bend down deep to the left side. This puts the fighter in the perfect position to land his counter punches, which most often will turn out to be knockout punches. . . . . . . . #boxing #boxinglife #boxingday #boxingtraining #miketyson #boxinggym #boxingfan #boxingnews #boxingcoach #boxingworkout #boxingislife #boxingfitness #boxingheads #boxingworld #boxingclass #boxingtricks #boxingtips

Frazier Vs Foreman in Jamaica, January 22nd 1973. Foreman bossed this fight convincingly. The reason he won this was because he effectively used his height and strength against his opponent. Those of you who are usually taller than your opponents take note here. Watch how Foreman's jab is not necessarily used to hurt his opponent but to keep him where he wants him. If you watch closely, he nudges Frazier about with his left (because Frazier kept ducking and weaving) to set up his right hand. He'd essentially force Frazier's head to be central so he could send across a cross or a right uppercut. Also, watch how he pushes Frazier about. While technically not something you should do in boxing and you could lose points for it, you can use it successfully. Call it an element of the dark arts of boxing. If you push or nudge your opponent it sets them off balance which allows you to then throw your shot. Now I'm not suggesting you go around pushing your opponent in the ring but if they get too close, impose yourself on them. @teach_boxing @biggeorgeforeman #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #boxingdrills #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

... Hawai’i Drip by @blessedmma . . Follow @thefighterphysique for more!!

Body shots. - - -🔼Don't neglect throwing punches to the body. Even if you aren't landing cleanly it forces your opponent to lower their guard and second guess where you are going to throw a punch. As a result, you can then reply with a swift shot to their head and it will land flush. - 🔼 Throw a jab to the body and reply back with a cross to the head. This lowers their guard and creates an opening. - 🔼Also, remember that if you do land cleanly on their body it is an extremely effective weapon. Throw a cross and then hook to your opponents body. If even one of these shots is clean it will hurt them as well as slowing them down for the rest of the fight. Follow @teach_boxing for boxing tips as well as recent news! #tbx #tysonfury #boxingworld #boxing #lomachenko #ggg #ufc #mcgregor #deontaywilder #anthonyjoshua #boxingtips #boxingworkout #knockout #fight #boxingdrills #boxingtraining #skill #punch #exercise #boxingfan #canelo #mayweather #muhammadali #miketyson #mma #usyk #box #fitness

The Raw Coach
(@therawcoach)

9 Days 4 Hours Ago

Tip for a snappier jab 🥊 - For more follow @therawcoach 👈

PIVOT!!!! If you get the reference then you’re 💯 • Another tip video for you guys!! We want to help push you guys to be your absolute best, so here’s some helpful hints you can try next class 🥊‼️ • • • #boxing #boxingtips #boxingvideo #boxingtipvideo #boxinggym #boxingtechnique #boxing101 #boxinglife #boxingcoach #titleboxing #tbc #titleboxingclub

Boxing can make you feel like a superhero. No one can tell you any different because you know 9 times out of 10 you could throw a better punch than most of the people you meet 😏. Also, your cardio is better so you can outrun them if need be😅.#girlsjustwannabox 📷 @iamcolinclark_ . . . . . #boxingtips #boxing101 #gjwb #gjwb🔹⚡️❤️⭐️🌙 #protecttthepretty #girlswhobox #stronggirls #womensboxing #fitsquad #boxinggirls #fitnessmotivation #workout #beactive #inspo #yyzfit #torontofitness #motivate #workworkworkworkwork #thisgirlcanbox #boxinggloves #womensboxinggloves #girlgloves #femalecoach

Here's a little tip from professional coach Lea Ward for coaches who have students who drop their hands when punching: have your fighters pinch their cheek with the non-striking hand when practicing their punch techniques. This will make them more aware of their hand position and over time become muscle memory, thus stopping them dropping their hand and in turn improving their guard. #fighttips #fightingfit #martialartstips #tipsforfighters #mmatips #boxingtips #kickboxingtips #martialarts #kickboxing #mma #boxing #shadowwork #shadowboxing #martialartstraining #boxingtraining #mmatraining #kickboxingtraining #sanshou #sanda #punch #punchtechnique #fightingfit #combat #combatsports #fightingfitcombatsports #fighting #ccs #fight #fighting