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Esfuerzo y disciplina! #effort and #puch Y mis respetos para éste gran atleta y excelente persona! Gran condición física, coordinación y fuerza en su pegada! @rodrigo_bojorquez 🙏🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #boxeoprofesional #professionalboxing #boxing #boxingday #boxingtraining #boxingtrainer #boxingcoach #boxing👊 #boxinglifestyle #boxeo #boxeomexicano #boxeointernacional #boxingworkout #boxinggym #boxingtraining #box #fight #fighter #mma #bjj #boxingworld #boxingvideos #boxingtrainer #gym #boxingfight #tecnicasdeboxeo #boxingtechnique #boxinglife

Happy Martin Luther King, Jr. Day. If your off from work or school today join us for a fast paced and fun class. Our next class starts at 4:30pm. See you then. #titleboxingclub #myrtlebeach #myrtlebeachsc #conwaysc #kickboxing #mmagirls #kickboxinggirl #mmatraining #mmafighter #kickboxingworkout #kickboxingtraining #boxingworkout #boxing👊 #getfit #healthylifestyle

9 more days 🦁 . . 🎥: The Legend himself @donnythedybbuk

SHOWTIME @chriskingwong | Repetition is the Mother of All Skills # Combo of the Day: 1-2-3-2 | Pivot L-1-2-Slide (1/2)-2-3-2-7-6-3-2 | Catch-Catch | # When people ask him me, what Is the key to get better at boxing, the answer is simple ... repetition. # You practice & practice & then you practice some more. Here’s my most practical advice ... shadow box more. # @johnnylvsr ‘s biggest jump in improvement came not from hitting pad, but when he shadow boxed for hours in between sessions. # In our short tome together, there are 2 things Chris has made big improvements on. # 1) Aiming for the same target on all punches. Though we have all these different punches, the target is always the same “chin”. # 2)Keeping his hands up and bringing back his punches to after each release. # The goal of every session isn’t to be perfect, but to simply improve. # Good Job Chris. Can’t wait to see more improvement in the upcoming months. # Gear # # 🥊 Gloves @ringside_boxing # 🥊 Mitts @hayabusacombat

#neuralmovementbreakdown Today's breakdown looks at a popular head movement drill while we discuss the impact timing has on reaction time! ⚡📈💯 ▪ Shout-out to @kingryang with the quick reaction time skills! ▪ ▪ ▪ #boxing #boxeo #instadaily #box #goldenboy #shobox #mcdojo #knowthedifference #boxingexercises #handeyecoordination #knowledge #mondaymood #traindifferent #reactiontime #neuralmovement #instagood #mcdojolife #ringside #instafit #cagefighting #martialarts #mixedmartialarts #mma #boxingworkout #bellator #ufc #muaythai #punch #mondaymotivation

Might not have necessarily been “bright eyed and bushy tailed” but more so “sleepy eyed and determined” this morning 😜🤓 * * Fought the urge to go back to bed after being called off from one of my shifts this morning and decided instead to fill it with content and fuel for my brain and my business(es). * * 2019...I’m determined is going to be a year of intention and growth. Running two businesses of my own and being a part of the team at Fit 4 can be overwhelming at times, yes. But right now I wouldn’t change it for the world. They are all THREE my passions and I cannot wait to see them all grow this year. ❤️ * * Let’s do this thing 🙌🏼 @lewishowes @fit4boxingclub @berriesandburlaptrading @jesshatheway_twp

My man @9studioproductions catching the action again🎥 with @tongantui going Hulk mode on the mitts👊 we work hard, and have fun, and learn more every day. Everybody is a fighter, join with us in fighting our own negative influences and situations, to gain positive progress! Knuckle Up 👊👊👊 . 🥊 Cinematography by @9studioproductions . #boxing #boxingtraining #boxingtrainer #boxingcoach #boxing👊 #mittwork #padwork #boxinggym #sweetscience #workoutvideo #boxingworkout #boxingdrills #fighter #selfdefense #raleighboxing #raleighgym #ncboxing #miketyson #raleighfitness #raleighpersonaltrainer #raleightrainer #raleighnc #downtownraleigh #fitness #workoutmotivation #progress #cinematography #raleighphotographer #knuckleup #9studioproductions

“Boxing Match”

#mittsworkout with my god friend @coach_falcon 🥊👌🏽😀

Boxing isn’t just for competitors, it is a fantastic and fun way to help you enjoy your training and still get the results you want ✔️ • • Not only is boxing a great way to fat burn and get fit it is also brilliant for a stress release and a confidence builder • • What ever your reason, send me a message and we can make them goals a reality 💯

Your gym location is my gym location. Condo, Home or Office Gym? All work perfect I’ll come to you equipped and ready to work. I believe that when you are in your most comfortable environment, you take back the power from outside distractions and excuses; robbing you of the results you seek in achieving fitness. DM me for info. Yelp link in my bio. 🥊 • • • • #vancouverwashington #portlandoregon #downtownpdx #boxingtraining #boxing #boxinglife #boxinghype #boxinggym #boxingfans #boxeo #boxingmoments #boxingheads #boxingcoach #boxingclass #boxingforfitness #boxingworkout #boxingtalk #boxingfan #boxingislife #boxingband #boxingforfitness #boxingfamily #boxingtime #yelp #pdx #vwa #ibox4lifemobiletraining #ibox4life

Follow @fitmastervic ・・・ 3 Boxing Fakes‼️🔥 Which one is your favorite? Follow @fitmastervic for more • Like-comment-ask your questions‼️❓ • • #boxing #boxeo #boxingtraining #boxingdrills #boxingday #boxingworkout #mma #muaythai #kickboxing #fitness #mmafighter

Clip2 🔥👊💪🦁 A Freedom9 Athletic Academy L.i.m.i.t.l.e.s.s.A.v.e Boxing Outwork Session #teamnoexcuses WeJustWarmingUp 🦁🔥🚀 #itsamarathonnotasprint FOLLOW AND JOIN THE MOVEMENT TODAY AND BECOME LIMITLESS ONE OUTWORK SESSION AT A TIME @FREEDOM9AA #boxingtraining #strengthandconditioning #journey #sports #lifestyle #fitfam #workout #challenge #fitness #fitnesslife #padwork #boxingworkout #selfdefense #heavybagworkout #makeyourownlane #plano #miami #newyork #padwork #inspiration #mittwork #motivation #fitnessmotivation #beyourself #nikefitness #hardwork #striveforgreatness #trusttheprocess #justtrain

To avoid criticism: 💥Say nothing💥 💥Do nothing💥 💥Be nothing💥 Photo credit: @babseyespix #makeitfunnyc

Week 3 started off with a bit of boxing 🥊 were a sweaty pair @lou_c82 #bootcamp #boxing #boxingworkout #fitnessmotivation #fitnessgirl #fitness #fitnesslife #fitmum #muscle

Be the best version of yr self. Invest in your body n the rest will follow. #bodyinvestment #goals #workhars #motivation #success #rtm #boxingworkout #rysenshine #rysesupps #loseweight

When the tingles hit you from head to toes ... You know it's going to be a EPIK workout 👌😁 #preworkout #workingout #boxingworkout #boxing #challengeyourself #fitgoals #fitness #epik #loveit

(@fit_meice)

2 Hours Ago

Bookmark these core exercises! • • • You can do these core exercises from the comfort of your home!! If you can’t get to the gym, try doing core exercises as soon as you wake up in the mornings or right before you KO at night!

@kendalljenner keeps her body fit with boxing, she is one of the highest paid models. Watch the video and see her boxing routine! Beautiful as always. Very motivational. If she can do it! so can you! REMEMBER!! STAY STRONG!!! 💪 . . Video Credits (C) @thelovemagazine (from Youtube) #boxingforfitness #model #internationalcelebrity #workoutroutine #fitnesslife #fitnessmotivation #modelsecrets #stayinshape #boxingworkout #kendalljenner #salvadorsboxingacademy #boxingcoach #fitnesstrainer

Legends Boxing sign is designed for Bountiful location and here’s an example of what it’ll look like on the new store front! Pre-sales starting very soon and can’t wait to bring the boxing gym to the city and surrounding areas! #bountiful #centerville #kaysville #northsaltlake #woodscross #laytonutah #boxing #boxingtraining #boxingworkout #gym #gymmotivation #workout #workoutmotivation #exercise #legendsboxing

He is really a true ideal of many young boxers. Style unique, game unique, he is one and only @lomachenkovasiliy 👊👊👊🥊🥊🥊🥊🥊🥊 Indian page Feel proud to be a boxers. Boxing motivation and fitness page. @indianpunches Follow ☝️ #knockout #boxing #knockouts #knockoutfights #knockoutfitness #knockoutpunch #boxingday #boxingtraining #boxingworkout #boxing👊 #boxinggloves #boxinggloves #boxinggirl #boxinglegend #indianboxing #boxingindia

"Like clubbing" is how a colleague described the Rumble classes at @groundzerosg . I'd say that's pretty accurate 😆 Perfecting those wraps though 😅 @elyferris @eeezah . . . #boxingworkout #boxingstudio #hiit #getreadytorumble

Walking into Monday like 🥊🥊

بتقدر تبدأ طريقك الرياضي أينما كنت فقط تقف عليك لا تتردد واكسب صحتك و كن اقوى و ادفع نفسك للأفضل 💪💪❤❤ ملاكمة و لياقة بدنية و تخفيف وزن 💯💯🥊🥊 للحجز و للإستفسار عن التدريب شخصي (private) إرسال رسالة و اهلا و سهلا بالجميع 🥇🥇👊👊 #boxing #boxingtraining #boxingworkout #kickfit #fitness #aerobics #gym #cross #fighter #coach #workhard #training #staystrong #wearethefuture #stayhumble #success #done

(@mukhammadjon_1)

2 Hours Ago

#arxiv

Can't work on the basics enough! . . @eliteresultsfitness promo code Relentless for 15% off

always finishing off the night with body hardening 💪 Hard to hurt a man that enjoys the hurt💪🥊👊 @eliteresultsfitness for all your workout attire! promo code Relentless for 15% off 🥊

find something to get better at everyday. #heavybag . like and follow, going to be posting more and more boxing workouts and drills

another good night at gains and glory vid credit to @dickersonlevi

Happy new year!!!🎆🎆🎆 A look back at 2018!!! Not even a year that pantera club officially opened!!! @rafa_mpafa94 @evripidou95 @antreaspns FOLLOW @panteraboxingclub for more.. ------------------------ 👥 Tag a friend. 📌 Save. ❤ Like. 💬 Comment. ✔ FOLLOW @panteraboxingclub 💡 Turn ON post notifications. ---------------------------------------------- #panteraboxingclub #paphos #fitness #motivation #stayfit #boxing #lovers #club #gym #fun #love #sports #stayfocused #boxeo #addict #boxingfanatik #boxinglifestyle #cyprus #boxinglove #boxingworkout #boxingtraining

Hard work, dedication PANTERA TEAM.. FOLLOW @panteraboxingclub for more.. ------------------------ 👥 Tag a friend. 📌 Save. ❤ Like. 💬 Comment. ✔ FOLLOW @panteraboxingclub 💡 Turn ON post notifications. ---------------------------------------------- #panteraboxingclub #paphos #fitness #motivation #stayfit #boxing #lovers #club #gym #fun #love #sports #stayfocused #boxeo #addict #boxingfanatik #boxinglifestyle #cyprus #boxinglove #boxingworkout #boxingday #personaltrainer #personaltraining