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BP OWL
(@bp_owl_)

3 Days 19 Hours Ago

Did you know you can lower blood pressure naturally? For example leafy greens such a spinach, kale and cabbage are high in potassium. Potassium is a mineral which helps the kidneys get rid of salt, which can help lower your blood pressure 😉 . . . #hypertension #bloodpressure #lowerbloodpressure #highbloodpressure #highbloodpressuresucks #potassium #eatclean #healthy #lifestyle #healthyfood #naturally #bpchallenge #healthylifestyle #healthyheart #motivation #dashdiet

Just realized, from a post by @bobnoblephotography, that I can do macro shots with my Galaxy S9 🙄 #macro #macrophotography #iris

BP OWL
(@bp_owl_)

11 Days 17 Hours Ago

Do you know your numbers?? Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressure to change when you sleep, wake up, excercise, get excited or you are nervous. . . . #doyouknowyournumbers #hypertension #bloodpressure #lowerbloodpressure #bpchallenge #highbloodpressure #fighthighbp #eatclean #healthy #lifestyle #healthyfood #naturally #healthyheart #stayfit #motivation

Sue | My Life Edit
(@mylifeedit)

12 Days 13 Hours Ago

Had a surprise delivery today. BP does a challenge each year for (its US employees, not sure if global) to encourage increased exercise (and to reduce their medical costs). I’m not sure about all of the details as to be honest David and I both get a fair bit of exercise regardless. But it appears that if you did over 4 million steps during 2018 you received this box of goodies - a bag, sunglasses, a towel, and (the best part) a usb power pack! Thank you BP! #bp #bpchallenge #4millionsteps #fitbitcharge3 #fitbitchallenge

BP OWL
(@bp_owl_)

12 Days 18 Hours Ago

Have you ever tried homemade Nutella? So easy to make, full of potassium soo good and healthy 😍 You will need 1 ripe banana, 1 avocado, walnuts, honey, 2 large spoons of organic cacao, blend it till smooth. Enjoy 😊 . . #bloodpressure #hypertension #lowerbloodpressure #homemade #avocado #banana #nutella #potassium #healthy #healthyfood #naturally #eatclean #healthyheart #lifestyle #bpchallenge #healthylifestyle

⚠️ Body Pump Challenge ⚠️ @tayz14_04 taken through a body pump challenge today during her PT session with Lead Coach, Ahmet. ❗️Plated Squats - 10 squats & 10 bottom half pulses X 3 sets. ❗️ Plated A-Press - 25 Reps. ❗️Clean & Press - 16 Reps. ❗️ Plated Bicep Curl - 25 Reps each arm. ❗️ 8 lunges & 8 Bottom half lunges X 3 sets. ❗️ Side Raise, Upright Row & Shoulder Press - 10 Reps each X 3 sets. ❗️ Wall Squat - 1 Minute. Try the challenge ! It took June 8 minutes to complete this challenge. #davidlloydbromsgrove #worcestershirespremierhealthclubs #davidlloydclubs #myzonemoves #personaltraining #bpchallenge

BP OWL
(@bp_owl_)

13 Days 16 Hours Ago

Doesnt matter what medications your doctor prescribes to treat your high blood pressure, you will need to make lifestyle changes to lower blood pressure. Nothing comes from nothing so step up from the comfort zone and eat healthier, excercise regularly, quit smoking, limit alcohol and maintain a healthy weight 💪 . . #bloodpressure #hypertension #lowerbloodpressure #bpchallenge #eatclean #healthy #lifestyle #healthyfood #naturally #healthylifestyle #healthyheart #stayfit #healthyeating #health #motivation #workout #exercise #dashdiet #loweringbloodpressure #change #excercise #moderate #alcohol #quitsmoking #stepup

BP OWL
(@bp_owl_)

14 Days 18 Hours Ago

Are you really cutting down on sodium or do you just think you are??? Look from where the average American gets their daily intake of Sodium from 😳 . . #bloodpressure #hypertension #lowerbloodpressure #sodium #salt #dontbesalty #saltawareness #eatclean #healthy #lifestyle #healthyfood #naturally #bpchallenge #healthylifestyle #healthyheart #healthyeating #motivation #loweringbloodpressure #highbloodpressurediet #dashdiet

BP OWL
(@bp_owl_)

18 Days 18 Hours Ago

Did you know? Hypertension affects African Americans at higher rates: * 46.0 percent among African-Americans. * 44.7 percent among Native Hawaiians and other Pacific Islanders. * 40.4 percent among Asians. * 37.3 percent among American Indian/native Alaskans. * 34.9 percent among whites. * 34.3 percent among Hispanics . . #bloodpressure #hypertension #lowerbloodpressure #bpchallenge #healthy #eatclean #healthyfood #naturally #stayfit #healthylifestyle #healthyheart #healthyeating #hypertensionawareness

BP OWL
(@bp_owl_)

19 Days 16 Hours Ago

New Year, new starts, new beginings! Resolutions or NO Resolutions 2019?! . . #bpchallenge #hypertension #bloodpressure #resolution #newstart #newbeginings #goals #motivation #health #fit #healthylifestyle #healthyheart #healthyfood #eatclean #naturally

BP OWL
(@bp_owl_)

22 Days 18 Hours Ago

Pfft I feel fine. I don’t have to worry about high blood pressure 🤔 . About 103 million U.S. adults have high blood pressure — and many of them don’t know it or don’t experience typical symptoms. . . #hypertension #bloodpressure #lowerbloodpressure #knowyournumbers #silentkiller #prevention #healthyfood #stayfit #healthy #lifestyle #naturally #healthylifestyle #eatclean #bpchallenge #healthyeating

BP OWL
(@bp_owl_)

25 Days 8 Hours Ago

Can’t afford the right food but you can afford the drugs to counteract the wrong food? . . #bloodpressure #hypertension #lowerbloodpressure #healthy #eatclean #healthyfood #lifestyle #naturally #stayfit #healthyheart #bpchallenge #healthylifestyle #healthyeating

BP OWL
(@bp_owl_)

26 Days 17 Hours Ago

Keeping physically active can help you maintain a strong and healthy heart. Take your family and go for a nice family walk :-) . . #hypertension #bloodpressure #lowerbloodpressure #christmas #time #festive #walk #family #bpchallenge #healthylifestyle

BP OWL
(@bp_owl_)

28 Days 14 Hours Ago

Be Merry and Healthy This Christmas ❤️🎄 . . #merrychristmas #christmas #bloodpressure #hypertension #bpchallenge #festive #time #holiday #healthy #healthyfood #healthyheart

BP OWL
(@bp_owl_)

29 Days 18 Hours Ago

Start your day with Potassium Smoothie 💪 . 1 banana (can be frozen) 1 avocado 1 large handful greens of choice (spinach, kale) 1 cup of coconut water 1 Apple ADD-INS optional 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.) . . #bloodpressure #hypertension #lowerbloodpressure #potassium #smoothie #eatclean #healthy #lifestyle #healthyfood #naturally #stayfit #healthyheart #healthylifestyle #bpchallenge #healthyeating #health #motivation #dashdiet #homemade #fitfood

BP OWL
(@bp_owl_)

2018-12-22 00:27:14

Do you know already what is your New Year's resolution will be? Tag your friends for this challenge 💪 . . #bpchallenge #bloodpressure #hypertension #newyear #newyearsresolution #resolution #challenge #yourself #loweryourbloodpressure #naturally #healthylifestyle #healthyeating #motivation

BP OWL
(@bp_owl_)

2018-12-21 00:24:56

Exercise may be as effective as prescribed drugs to lower high blood pressure, according to latest research 🏃‍♂️💪 . . #bloodpressure #hypertension #lowerbloodpressure #exercise #stayfit #healthy #lifestyle #bpchallenge #motivation #fitness #fitnessmotivation #fit #workout

BP OWL
(@bp_owl_)

2018-12-20 00:24:07

"Measurement is the first step that leads to control and eventually to improvement. If you cant measure something, you cant understand it. If you cant understand it, you cant control it. If you cant control it, you cant improve it." . . #bloodpressure #hypertension #lowerbloodpressure #bpchallenge #improvement #control #motivation #defeathypertension #passion #wellbeing

Yurmawita Adismal
(@yurmawita)

2018-12-20 06:44:49

Wohaaa siapa yang masih terkenang dengan masa kecil? Pasti Doong, Ada yang senang sedih bercampur baur menjadi satu dan menjadi kenangan hingga tua. Yuk, simak di post tentang kenangan masa kecil yang tak terlupakan https://www.yurmawita.com/2018/12/5-kenangan-masa-kecil-yang-tak-tak.html?m=1 @bloggerperempuan #bpchallenge #bpn30daychallenge2018

Yurmawita Adismal
(@yurmawita)

2018-12-20 06:44:31

Nah, karena tantangan @bloggerperempuan untuk #bpchallenge aku jadi buat post ini haha #bpn30daychallenge2018 https://www.yurmawita.com/2018/12/si-keras-kepala-yang-cengeng.html?m=1

BP OWL
(@bp_owl_)

2018-12-17 01:15:03

Bananas aren't just low in sodium, they're also rich in potassium, which helps lower blood pressure naturally. When blended in calcium rich porridge, it makes for the best start to the day. . . #bloodpressure #hypertension #lowerbloodpressure #eatclean #goodmorning #breakfast #healthyfood #stayfit #naturally #health #potassium #healthyheart #bananas #bpchallenge #highbloodpressuresucks #foodlover #delicious

BP OWL
(@bp_owl_)

2018-12-14 11:10:31

Are you on medication because of your high BP? . The number of people taking meds is unbealivable nowadays. Did you know that 95 of the 100 best selling medicine cannot cure any disease? Thats absolutely shocking!! What does it actually mean? A patient cured is customer lost. . Medicine for high blood pressure treat symptoms of your conditions but they will not cure you! If you really do have hypertension, then you need to ascertain WHY rather than just blindly jump on the pharma drug gravy train. . Prescription drugs don’t cure an unhealthy lifestyle! A lifestyle-caused chronic disease requires a change in lifestyle, not a drug therapy! . PLEASE do think about your lifestyle and make some changes! . . #bloodpressure #hypertension #lowerbloodpressure #bpchallenge #highbloodpressure #highbloodpressurediet #dashdiet #eatclean #healthy #lifestyle #changes #healthyfood #stayfit #naturally #healthyeating #no #medication #pills #healthyheart #workout #motivation #bestrong #exercise #relax #love #yourself #inspiration thank you @coach_olsson

BP OWL
(@bp_owl_)

2018-12-10 11:34:20

Are you using any mobile app to help you manage your blood pressure? . . #bloodpressure #hypertension #lowerbloodpressure #mobile #app #manage #bp #bpchallenge #naturally

Dance challenge!!! กินฟรี!! ใครกล้ามาเต้นแล้วถ่ายรูปช็อตนี้หน้าร้าน B&P Studio ฟรี เค้ก หรือ เครื่องดื่ม 1 ชิ้น ต่อ 1 โพส (มูลค่าไม่เกิน 70 บาท) กติกาง่ายๆ 1.ถ่ายรูปตัวเองหน้าร้าน B&P studio 2.โพสบนอินสตาแกรม หรือเฟสบุ๊ค 3.#ballandplearnstudio #bpchallenge 4.แล้วแท็กร้าน Instagram - @ballandplearn_studio หรือ check-in ที่ B&P studio เพื่อให้ทางร้านเห็นค่ะ #ballandplearnstudio #bpchallenge

Port Renfrew, British Columbia (December 2017) - This time last year, the Stewarts joined the Jablonskies for 2 weeks at the lovely Port Renfrew on the west coast of Vancouver Island. This was our first sunset over Port San Juan and beyond that, the Pacific Ocean!! Kathryn & Will enjoying the first of so many spectacular sunsets!!#portrenfrew #portrenfrewbc #vancouverisland #portsanjuan #sunset #sunsets #pacificsunset #imagesofcanada #bpmag #bpchallenge #thisis_theworld #explore #exploring #explorecanada #exploreeverything #explorebc #exploringbc #explvoringtheglobe #exploringtheworld #landscape #imagesofcanada #paradisecanada #beautifulbc #beautifulbc🍁#unlimitedcanada #explorevancouverisland #excellent_america #sharevi #nxnwcbc

Port Renfrew, British Columbia (December 2017) - This time last year, the Stewarts joined the Jablonskies for 2 weeks at the lovely Port Renfrew on the west coast of Vancouver Island. This was our first sunset over Port San Juan and beyond that, the Pacific Ocean!! The sunsets were spectacular!!#portrenfrew #portrenfrewbc #vancouverisland #portsanjuan #sunset #sunsets #pacificsunset #imagesofcanada #bpmag #bpchallenge #thisis_theworld #explore #exploring #explorecanada #exploreeverything #explorebc #exploringbc #explvoringtheglobe #exploringtheworld #landscape #imagesofcanada #paradisecanada #beautifulbc #beautifulbc🍁#unlimitedcanada #explorevancouverisland #excellent_america #sharevi #nxnwcbc

BP OWL
(@bp_owl_)

2018-12-03 13:06:31

Eating dark chocolate could lower your blood pressure, risk of heart attacks and diabetes, studies have revealed. 100g of dark chocolate contains around 50mg of flavonoids. But, milk chocolate contains only 15 or 16mg. So if you eat chocolate make sure you eat the right one 😉 . #bloodpressure #hypertension #lowerbloodpressure #eatclean #healthy #lifestyle #healthyfood #naturally #chocolate #darkchocolate #healthyheart #bpchallenge

Yurmawita Adismal
(@yurmawita)

2018-12-20 06:44:07

Suatu ketika di negeri antah berantah Simak yuk post di blog tentang negara favorit yang ingin di kunjungi https://www.yurmawita.com/2018/12/negara-impian-yang-ingin-dikunjungi.html?m=1 @bloggerperempuan #bpchallenge #bpn30daychallenge2018 #visitbengkulu #tamanhutanmangrove

Well done Abbie, Abi and Ola on your #bpchallenge award! #girlguidingbanffandbuchan thanks for now

BP OWL
(@bp_owl_)

2018-11-23 00:37:45

Normal blood pressure is less than 120 systolic & 80 diastolic, which is shown as 120/80 mm Hg. Do you know your numbers? . . #bloodpressure #hypertension #systolic #diastolic #doyouknowyournumbers #lowerbloodpressure #bpchallenge

Yurmawita Adismal
(@yurmawita)

2018-12-20 06:43:43

Nah, apa saja sih blog favoritmu? Kalau aku ada di list berikut ini ya https://www.yurmawita.com/2018/11/5-blogger-favorit-yang-wajib-kamu-kenal.html?m=1 @bloggerperempuan #bpchallenge #bpn30daychallenge2018

BP OWL
(@bp_owl_)

2018-11-20 11:37:42

Did you know that unsalted seeds are high in potassium, magnesium, and other minerals known to reduce your blood pressure? . . #bloodpressure #hypertension #lowerbloodpressure #healthyfood #seeds #potassium #magnesium #eatclean #healthy #lifestyle #healthyeating #naturally #bpchallenge

BP OWL
(@bp_owl_)

2018-11-19 10:34:28

Fish are a great source of lean protein and are high in omega-3 fatty acids, which can lower your blood pressure. And mainly super easy to prepare 😉 . . #bloodpressure #hypertension #lowerbloodpressure #bpchallenge # #eatclean #eathealthy #health #lifestyle #salmon #fish #homemade #cooking #easy #lunch #dinner

Vodkapapi
(@_jkholmes)

2018-11-10 23:24:29

Fitty went in hard on this!! Straight up off the top #bpchallenge #music #rap #freestyle #rapchallenge

BodyBasics
(@bodybasics.fit)

2018-11-05 12:35:52

The winner of our 8 week transformation Challenge was Shelli LaPlante. She lost 13 pounds and 7 inches in 8 weeks and she is now $500 dollars richer 👏👏💪💪 She did such an amazing job and we are so proud of her. This could be you, our deadline for our next challenge ends tonight at midnight. Don’t wait a minute longer, you deserve to feel good on the inside and the out. Sign up with us today and have a chance to win $500 dollars in 6 weeks #transformation #healthyfood #healthylifestyle #healthyrecipes #moms #momswholift #healthymom #bpchallenge #bodypursuit

Brent Dyer
(@brent_dyer49)

2018-11-04 08:57:47

Here is my #bpchallenge me and @mikennation so here you go @dougiiefreshh @lexx27_ksg @kings_slowpitch_softball @colecampbell34 @stfu_softball @spsnation #slopitch #slowpitchsoftball #slowpitch #spsnation

Tobi
(@drtobiloba)

2018-11-03 05:02:39

Black pentecostal OUT NOW!! Listen on our website and please share. Link in my bio Join in on the#bpchallenge and stand a chance to win 150 euros!!!!!! Simply record a one-minute video of you singing or spitting bars on black Pentecostalism. Judgement is based on lyricism, delivery, wittiness, storytelling and flow. The challenge will run until the 10th of November. Tag us on twitter and Instagram using #bpchallenge.

#forthegirl @girlguiding #bpchallenge weekend

BP OWL
(@bp_owl_)

2018-10-24 06:42:09

A cup of beetroot juice a day may help lower blood pressure. We love it together with carrot, apple and fresh lemon juice! Its amazing try it and let us know what do you think 😍 #hypertension #bloodpressure #beetroot #juice #healthy #bp #bpchallenge #healthyeating #lifestyle

Loans are amoral. Do I hate it? Do I #love it? I can tell you, if I need it, I will take it. . @Regrann from @ebae_empire - day #18 LOAN #loan: as a business person, do you hate it? Do you love it? WHY? • No more excuses and complaints. Join the challenge and learn lucid, practical, fun, and effective ways to get rid of all those challenges. #bpchallenge • A #game of brains Ebae Empire’s 31 days #business productivity challenge! ••• An Interactive global game ••• “Purpose-built Fun” with EBAE EMPIRE • #pastorofbusiness #garryvee #pastordonell #covenantcapital #ccbs #lbs #tfl #naijabrandchick #wotgk #tonyelumeluentrepreneur #stevejobs #bbc #cnn #businessquotes #boss #houseofleaders #businessboutique #forbes #millionairemindset #christiewright #businesstutorship #businessinsider #businessmentorshipprogram #politics

BodyBasics
(@bodybasics.fit)

2018-10-17 11:24:57

HOLIDAY CHALLENGE! Don’t miss out on a chance to have your Christmas paid for by us. We will be giving away TWO $500 CASH prizes to 2 winners! The challenge will only be 6 weeks long but will help you keep those holiday pounds off. Did you know that the average person gains 10 pounds over the holidays 😳 Don’t let that be you! Join our challenge today! Link in bio #challenge #details #holidaychallenge #bodypursuit #bp #bpchallenge #holidays #healthyfood

(@labyrinth.poetry)

2018-10-16 19:04:11

'Alive.' There are experiences that give you that feeling of being alive in a whole new way: stepping out of an airport in a country you've never been to before, mastering a piece of music, connecting with someone who truly understands. What makes you feel alive? ... #poetry #poetrycommunity #poetryofig #poetryofinstagram #poet #poetsofinstagram #poetrylovers #poemaday #poetrydaily #instapoem #instapoet #dailypoem #dailyinspiration #inspiration #creativeinspiration #explore #stayandwander #alive #writersofinstagram #experience #blackout #blackoutpoetry #blackoutpoem #blackoutpoems #bpchallenge #blackoutpoetrycommunity

Anne Francis
(@annefrankieart)

2018-10-14 03:30:33

. I thought about suicide. After everything, I’ve thought about suicide. Just a passing thought. I wish I would die. But sometimes I wondered how I would do it. I wonder if there was anything in the house I could use. A gun? No. What would I use? Where would I do it? So how? It became a sick sort of game, ways to kill myself. . Blackout Poetry. Novel used is 13 Reasons Why by Jay Asher. . #art #artistsofinstagram #instaart #blackoutpoetry #emergingartist #13reasonswhy #jayasher #depressionart #selfsabotage #rapesurvivor #childhoodtrauma #arttherapy #artfollowforfollow #artistfollowartist #artfollowers #artistsupportartist #bpchallenge #bpchallenges #photooftheday

Anne Francis
(@annefrankieart)

2018-10-09 08:22:24

. Hospital. Pills. Body goes stiff. I’m worried and I want to be okay. Need to let go. I might need help. No. I don’t need help. Don’t try to save me. I’m not okay. I hold my awful smile. The one who died, she was spared. . Blackout Poetry. Novel used is All The Bright Places by Jennifer Niven. . #art #artistsofinstagram #instaart #blackoutpoetry #emergingartist #allthebrightplaces #jenniferniven #depressionart #selfsabotage #rapesurvivor #childhoodtrauma #arttherapy #artfollowforfollow #artistfollowartist #artfollowers #artistsupportartist #bpchallenge #bpchallenges #photooftheday

“Balance is possible” @ebae_empire . Ebae Empire’s 31 day Business Productivity Challenge - #bpchallenge: . A game of brains. PURPOSE-BUILT FUN. . Participate on IG @ebae_empire . #sundayfunday

Anne Francis
(@annefrankieart)

2018-10-09 08:30:33

. I am disappearing. Maybe I’m already gone. Feeling panicked. Invisible? I lay my hand over my chest, over my heart, And I can feel the flesh and bone and the Hard, erratic beating of the organ that is Keeping me alive. I try not to take up too much space or make Any noise, because if I do, I may wake up The darkness, and I want the darkness to sleep. There’s no telling what the darkness will do to me. It’s extremely important. Please call me. If I leave, I will die. The best thing about the closet: no wide open space. I sit very quietly and very still and am careful How I breathe. A string of thoughts runs through my head. . Blackout poetry. Novel used is All The Bright Places by Jennifer Niven. . #art #artistsofinstagram #instaart #blackoutpoetry #emergingartist #allthebrightplaces #jenniferniven #depressionart #selfsabotage #arttherapy #artfollowforfollow #artistfollowartist #artfollowers #artistsupportartist #bpchallenge #bpchallenges #photooftheday

ESN SZIE
(@esn_szie)

2018-09-07 06:08:40

Dear Challenge Seekers, we are waiting for you with a beautiful pink umbrella and Günther. Come and join us 🙂 #thisisesn #güntherspirit #bpchallenge

💪Are you ready for the Challenge tomorrow?💪 Make sure you read the registration guide and have a look at the maps on our website to familiarise yourself with Drumlanrig Castle and ensure your team is in the best position to rise to the Challenge. Remember, we also have a team instructions pack with a full kit list too - perfect for you last minute packers! . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

It's almost time for the 2018 Buccleuch Property Challenge! What are your last minute prep tips for everyone taking part? Whether you're spending the day squeezing in some final training, using it as an opportunity to pack your bag and read through the guides and team instructions, or doing meal prep for the days ahead, we'd love to hear how you're getting ready to rise to the Challenge. Who knows - you might even be taking one of these shiny medals home soon.... . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

Are you ready to rise to the Challenge on Friday? Make sure your team read our instructions and kit list before setting off for Dumfries, you don't want to leave anything behind! We've also uploaded a registration guide and site map to make your experience as seamless as possible, view them on our website by visiting the link in our bio. . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #projekt42 #fundraising #mentalhealth #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

ESN SZIE
(@esn_szie)

2018-09-07 05:48:20

“Life is an adventure be an explorer!” Our fist event of the new semester is just a few days away. Don’t miss it out, come and join us. For more information visit our Facebook page! :) #thisisesn #güntherspirit #bpchallenge

How are you going to recover after the 2018 Buccleuch Challenge? Why not treat yourself to a sports or Swedish massage at our chosen charity Projekt 42. Massage is a great recovery tool and a lovely treat after all your hard training! . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

Today is the last day to hire mountain bikes for the 2018 Buccleuch Property Challenge! If your team hasn't booked already then get in touch with Rik's Bike Shed in the grounds of Drumlanrig Castle today. Bringing your own? Make sure they're fully serviced and ready to help you rise to the Challenge safely! . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #mountainbikes

We've been working with Projekt 42 since 2016, gathering a pro-bono team of local building experts, engineers and architects to help make the charity's vision for a community gym become a reality. We've made Projekt 42 our charity partner for the Challenge this year to raise even more money to support this cause and help them open their first purpose-built centre on Halmyre Street in Leith. You can donate to help us achieve our fundraising target by visiting the link in our bio. . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills

Protein helps repair and build muscle and is an important part of the recovery process after exercise, according to the team of experts at Projekt 42. Meat, fish and poultry are all great sources or, if you don’t eat meat, beans, lentils, peas, tofu and soy products can help increase your daily protein intake. . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #foodtips #trainingfood

Nick being put through his paces at a bespoke HIIT session run by @luluadamsfitness as part of the preparations for this year’s @buccleuchpropertychallenge. 2 more weeks to go! 💪🏼💪🏼 . . . . #waltonwagner #waltonwagnerlondon #propertydevelopment #propertydeveloper #projectmanagement #projectmanager #propertymanagement #propertymanager #buccleuchpropertychallenge #bpchallenge #risetothechallenge #fitnesschallenge #fitnesstraining #hiitworkout #hiit #hiitworkouts #hiittraining #hiitclass #hiitsession #teamchallenge

Haven't started training for the Challenge yet? Group exercise can be a great way to get started. Check out Projekt 42's timetable for some motivation, or grab your team mates and go for a run together. There's still plenty of time to get Challenge ready . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

One month today we'll be welcoming over 70 teams to Drumlanrig Castle for the Buccleuch Property Challenge, and we can't wait to see what this year has in store. Are you one of the lucky teams taking part? Remember that if you need to hire a mountain bike for the day you have to do so before Friday 31st August otherwise you might miss out! . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining

Looking for the perfect Sunday evening recovery session to help you get the most out of your training for the Challenge? Why not visit @projekt42 for Yin Yoga? With a class on every Sunday at 19.45, Yin yoga focuses on holding postures for longer, increasing circulation in the joints and improving flexibility. . . . #buccleuchpropertychallenge #thechallenge #thechallenge2018 #bpchallenge #risetothechallenge #drumlanrigcastle #charitypartner #socialenterprise #projekt42 #fundraising #mentalhealth #mentalwellbeing #fitnesschallenge #fitness #teambuilding #groupbonding #groupfitness #testyourlimits #testyourfitness #ultimatefitnesschallenge #testyourskills #trainingtips #fitnesstraining #yoga