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Sometimes I don’t want workout and today was one of those days! So I put my 2 favorites together Shinbox + Mace. You don’t always need to train as hard as possible. #friday #brainfirst #everybodyworks #trainyourbrain #zhealthperformance #jbodyworks

Haciendo lo que más me gusta, poniendo mis recursos, talentos y energía 💫 al servicio de los demás para que vivan con más consciencia, amor incondicional 💖 y plenitud #higherbrainliving 🧠 #hbl #cambiatuvida #empoderate #claridadycerteza #unconditionallove #reconocetuautenticoser #authenticself #zenlife #namaste #revolutionisintheair #rita #mindfulness #bepresent #behappy #humanpotential #brainfirst #meditate #higherself #higherlife #higherconsciousness #liveyourmission #highvibes #evolution #consciouslife #healing #enlightment Agenda YA tu sesión!! 📅

Coming to you from the beauty and magic that is @mardejade_retreat for our 13th International Retreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Authentic Self ~ Kosmic Consciousness combines the hands on elements of @higherbrainliving and the meditation technique of @sourcecodemeditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the high end work of Dr Cotton’s teachings. We are pleased to be back at Mar de Jade for our 10th year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The retreat starts tomorrow, so be prepared to ride the wave of froth and evolution as we kick off at 4pm mountain time (US). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wish all@of you could be here to experience this... maybe next year! Watch for announcements in late February and sign up right away. We’ve sold out the last 3 years and spots go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not a vacation... this is life transformation- and worth the week to unplug from the sameness that’s had you stuck. Real growth and evolution is possible, we can show you how ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chacala #consciousculture #brainfirst #beautytruthandgoodness #mardejade #meditationrevolution

Coming to you from the beauty and magic that is @mardejade_retreat for our 13th International Retreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Authentic Self ~ Kosmic Consciousness combines the hands on elements of @higherbrainliving and the meditation technique of @sourcecodemeditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the high end work of Dr Cotton’s teachings. We are pleased to be back at Mar de Jade for our 10th year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The retreat starts tomorrow, so be prepared to ride the wave of froth and evolution as we kick off at 4pm mountain time (US). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wish all@of you could be here to experience this... maybe next year! Watch for announcements in late February and sign up right away. We’ve sold out the last 3 years and spots go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not a vacation... this is life transformation- and worth the week to unplug from the sameness that’s had you stuck. Real growth and evolution is possible, we can show you how ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chacala #consciousculture #brainfirst #beautytruthandgoodness #mardejade #meditationrevolution

Coming to you from the beauty and magic that is @mardejade_retreat for our 13th International Retreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Authentic Self ~ Kosmic Consciousness combines the hands on elements of @higherbrainliving and the meditation technique of @sourcecodemeditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the high end work of Dr Cotton’s teachings. We are pleased to be back at Mar de Jade for our 10th year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The retreat starts tomorrow, so be prepared to ride the wave of froth and evolution as we kick off at 4pm mountain time (US). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wish all@of you could be here to experience this... maybe next year! Watch for announcements in late February and sign up right away. We’ve sold out the last 3 years and spots go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not a vacation... this is life transformation- and worth the week to unplug from the sameness that’s had you stuck. Real growth and evolution is possible, we can show you how ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chacala #consciousculture #brainfirst #beautytruthandgoodness #mardejade #meditationrevolution

rose
(@rosee_coa)

1 Day Ago

Berpikir dahulu, bertindak kemudian. Itula mengapa otak ada dikepala kita posisi utama dari bentuk anatomi manusia, bukan di dengkul. #thinkfirst #brainfirst

Andrea Beghi
(@abbeghi22)

1 Day 10 Hours Ago

La storia ci ricorda che gli italiani amano seguire gli influencer, prima ancora che questi fossero "inventati". E si sa che la storia tende a ripetersi. Popolo di poeti, santi, navigatori... e 🐏🐑🐏🐑🐏 #italiani #influencer #historyrepeatsitself #pecoroni #primagliitaliani #primausiamoilcervello #brainfirst #stadiosansiro Repost @mundialstyle e @zonasansiro.it

GiGi Coymat
(@gcoymat)

1 Day 18 Hours Ago

Asi o mas feliz? ❤️ We feel honored with her visit @danielaboterofficial Thanks for your love & light 🙏🏻#keepshining ⭐️ #starbright @quantumbrainlife #higherbrainliving #hbl #newbrain #newbeginning #highvibes #higherconsiousness #brainfirst #higherpotential #authenticself #higherbrainlivingmiami #iam

We feel honored with her visit @danielaboterofficial Thanks for your love & light 🙏🏻#keepshining ⭐️ #starbright @quantumbrainlife #higherbrainliving #hbl #newbrain #newbeginning #highvibes #higherconsiousness #brainfirst #higherpotential #authenticself #higherbrainlivingmiami #iam

Just Freebies
(@justfreebiesusa)

4 Days 17 Hours Ago

HOT FREEBIE 🔥🔥🔥⠀ 👉 Free Enfagrow PREMIUM™ Toddler Next Step⠀ 👉 Get freebie⠀ 🆓🆓🆓⠀ For hot 🔥 deals visit our website ⠀ LINK IN BIO 🔝🔝🔝⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #milk #milkbusiness #milkcompany #milkfactory #dairyfarm #dairy #milkproducts #dairyproducts #tetrapackmilk #pasteurisedmilk #healthdrink #healthydrink #drinkdaily #brainfirst #sixmonthsold #bellybadges #enfamilmom #momhacks #momlife #enfagrow

Join us for a presentation this coming Thursday at 7:00 pm 🗝 🧠 1219 71St 2ndFloor Miami, Fl, 33141 #higherbrainliving #hbl #newbrain #newbeginning #highvibes #higherconsiousness #brainfirst #higherpotential #authenticself #higherbrainlivingmiami #iam

Enfamil™ 🍼
(@enfamil)

6 Days 2 Hours Ago

⭐️⭐️⭐️⭐️⭐️ "I've used Enfamil's product for my kids and now my granddaughter. It's trusted with our family. Ordering is easy and shipping is fast." - #enfamil grandma, Candice #brainfirst

“We have more utilizes without any more realizers” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SCM Book quote This is not a criticism of these approaches. Simply put these, techniques are not historically developed for modern seekers to pursue. They inevitably, had to be modified for the busy schedule and short attention spans of the modern mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformation is possible and SCM and then Nine Summits of Transformation is a vehicle that you can use as a complete system. It also does not prohibit what you are currently doing for growth and well- being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

“We have more utilizes without any more realizers” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SCM Book quote This is not a criticism of these approaches. Simply put these, techniques are not historically developed for modern seekers to pursue. They inevitably, had to be modified for the busy schedule and short attention spans of the modern mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformation is possible and SCM and then Nine Summits of Transformation is a vehicle that you can use as a complete system. It also does not prohibit what you are currently doing for growth and well- being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

“We have more utilizes without any more realizers” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SCM Book quote This is not a criticism of these approaches. Simply put these, techniques are not historically developed for modern seekers to pursue. They inevitably, had to be modified for the busy schedule and short attention spans of the modern mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformation is possible and SCM and then Nine Summits of Transformation is a vehicle that you can use as a complete system. It also does not prohibit what you are currently doing for growth and well- being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

Sometimes and eye patch and an ear plug make a huge difference. Brain first! #everybodyworks #jbodyworks #zhealth #mobility #zhealthperformance #zhealthtrainer #brainfirst #trainyourbrain

ᎫᎾᎥℕ UЅ Tejas Yoga – January 12, 2019 2:00 pm - 3:30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join James Tennant and Jim Bennitt, co-owners of Tejas Yoga, as they welcome Dr. Michael Cotton and his team to their yoga center! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this talk you will be introduced to a brain-first meditation that unlocks the secrets of your brain and awakens higher consciousness through your own latent inner organic technologies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how you can get hands-on SCM Facilitated Sessions at Tejas Yoga that will enhance your yoga practice and rapidly upgrade every are of your life! Every attendee will receive Dr. Cotton’s newly released book, Source Code Meditation: Hacking Evolution Through Higher Brain Activation. Come as you are. Register today to secure your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #brainfirst #meditation #sourcecodemeditation #thenewhuman #satchitananda #higherconsciousness #consciousculture #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #beautytruthandgoodness

ᎫᎾᎥℕ UЅ Prana Yoga Center – January 13, 2019 1:00 pm - 2:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Lisa Bertke, owner of @pranayoga_center as she welcomes Dr. Michael Cotton and his team to her yoga center! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this talk you will be introduced to a #brainfirst #meditation that unlocks the secrets of your brain and awakens higher consciousness through your own latent inner #organic technologies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how you can get hands-on SCM Facilitated Sessions at Prana Yoga Center that will enhance your yoga practice and rapidly upgrade every are of your life! Every attendee will receive Dr. Cotton’s newly released book, Source Code Meditation: Hacking Evolution Through Higher Brain Activation. Come as you are. Register today to secure your spot! 📍 Link in Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditationrevolution #sourcecodemeditation #thenewhuman #satchitananda #higherconsciousness #consciousculture #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #authenticself #transformation #evolutionofconsciousness #consciousrevolution #chicagolife #beautytruthandgoodness #beyourbestself

Ramon David
(@ramondavidneuro)

8 Days 16 Hours Ago

“Motivation is what gets you started, Habit is what keeps you going” - Jim Ryun What if you could master your own behavior change? 🙌 ...to get yourself to be able to adopt any new behavior you choose, and turn it into a habit... ...easily, effortlessly, without friction or procrastination. That’s my personal goal for this year, and a few days ago I thought... “Hey Ramon, why not share those very strategies that you use, and teach, with your podcast listeners” So that’s what I’ve decided to do, for free! There’s nothing to buy, simply... 5 BAD-ASS days of neuroscience-backed motivation strategies, starting next week! PLUS, I’m going to follow it up with 5 days of my best habit hacking strategies. Want to learn how to hack the “motivational system” in your brain and accomplish any goal? 🧠 (it’s actually more like a “valuing” system, but that doesn’t sound anywhere near as cool 😂) Well, all you have to do is subscribe to BrainFirst Radio on Apple podcasts, so you can be notified when each session drops. I’ll also drop each session in the Facebook group, so you can ask questions, comment etc. Listen (or watch) the sessions, follow along with the exercises, and implement the strategies. 👊 You ready? See you next week! Ramon (Link in bio)

Welcome to the Revolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Dr. Michael Cotton and his team at the world headquarters of Source Code Meditation! During this talk you will be introduced to a brain-first meditation that unlocks the secrets of your brain and awakens higher consciousness through your own latent inner organic technologies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how you can get hands-on SCM Facilitated Sessions at SCM Headquarters that will enhance your yoga practice and rapidly upgrade every are of your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #brainfirst #meditation #sourcecodemeditation #thenewhuman #satchitananda #higherconsciousness #consciousculture #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #authenticself #transformation #liberation #meditationrevolution #evolutionofconsciousness #consciousrevolution #chicagolife #beautytruthandgoodness

Jessi Malay
(@jessimalay)

13 Days 23 Hours Ago

I know parents say it all the time, but can’t believe how fast this last flew by and how quickly Alessandra has grown and become this sweet, outgoing, funny little person!!! #ad Starting off 2019 reminiscing and going through old videos - Here are some of our favorite first year milestones of our angel girl! @enfamil #brainfirst

Shawn Stead
(@ssperform)

14 Days 19 Hours Ago

Live life with fire. The closest distance between two points is always the heart. This would serve to define your character... the stuff that carves who you are at your core. It creates the patterns and behaviours that are inherently you. People can connect to that. That’s a good thing. I can do better. - Mahalo. #willdo #baseline #performance #brainfirst #mountains #coaching #driven #canada #kelowna #adventure

SHOW US YOUR BOOKS ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our community is soo kind. We can help but be grateful they stop to think about us as they make their way around the world. 📕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travel teaches more about ourselves than we might ever think possible. But the deep exploration of our own mind really opens us to greatness. Have you read Dr Cotton’s book? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love seeing pictures of you and your book lout there in the world. Your photos make our day! 😊 keep em coming!!! ⠀⠀⠀⠀⠀⠀⠀⠀ 📘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ order your copy on Amazon, @inner_traditions or Barnes & Noble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherconsciousness #showusyourbook #booklove #bibliophile #bookstagram #igreads #amreading #bookworm #paperback #readabookday #travelingbook #sourcecodemeditation #brainfirst #meditationrevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________ . _______________________________ . _______________________________ .

SHOW US YOUR BOOKS ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When friends travel far and wide and send back pics of their travels... you don’t expect to see your work in their hands. 📕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s just what happened when Dr Cotton received this image of his friend standing at the ruins in Kapadokya. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag us- or send us- a pic of you and your book out there in the world. We would love to see how far we’ve traveled. Your photos make our day! 😊 this globe trotting book has made appearances in Holland, London, Malaysia, Shanghai, Germany, Canada, Mexico, and many more places. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀ 📘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ order your copy on Amazon, @inner_traditions or Barnes & Noble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherconsciousness #showusyourbook #booklove #bibliophile #bookstagram #igreads #amreading #bookworm #sourcecodemeditation #paperback #readabookday #scm #brainfirst #higherconsciousness #consciousnessculture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________ . _______________________________ . _______________________________ .

Our Higher Brain Advance & Mastery Facilitators at @quantumbrainlife Honored always with her visits ❤️ @caroeckardt #higherbrainliving #hbl #newbrain #newbeginning #highvibes #higherconsiousness #brainfirst #higherpotential #authenticself #higherbrainlivingmiami

"Love this product. My son has been on this since we weren't able to breastfeed. It makes me very happy as a mom to know it is inspired by breast milk. He also loves it, finishes every drop!" - #enfamilmom Sara #brainfirst

Un ritual para este año nuevo, es colocar 12 piedras (tus favoritas) o semillas en círculo representando cada mes; y al centro todo lo que quieres atraer/decretar para el 2019. Puede ser con símbolos o con elementos reales pero lo más importante es la #intencion que le des a cada elemento. Mantenlo durante los primeros 12 días del año y #actua poniendo atención y #consciencia de tus elecciones pues será un reflejo de ti y tu realidad durante este año. El día 13 puedes recogerlo y guardar las piedras en un lugar especial para ti o sembrar las semillas para cosechar en el año eso que tanto deseaste 🙏🏻 #namaste #viviendoaplenitud #buscauncoach #mindfulness #authenticself #hazunapausa #visualiza #decreta #actua #zenlife #bepresent #balancedlife #humanpotential #higherbrain #higherconsciousness #higherlife #highvibes #brainfirst #hbl #meditate #scm #evolution #consciouslife #authenticself #healing #loveyourself #enlightment #mandala #rockbalancing

💫 ᎫᎾᎥᏁ UЅ in the #newyear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have launched SOURCE CODE MEDITATION inside THE YOGA SHOP in Chicago IL. Dr Cotton will be back presenting live within this charming studio on January 6th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be left behind. Find out what this meditation revolution is all about and receive a free autographed copy of Dr Cotton’s book for being in attendance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessed to have yoga studio owners like Jim Cogan of @yogashopchicago who see the vision of bringing this work to his students. What a lucky community to have this in their #yoga home! Link in bio to register! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness #tuesdaytip

C O M M U I T Y ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are greater when we share time in community. The resonance that takes place between people is elevated far more than sending texts and zoom calls and emails. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make plans to join us this year and see for yourself how a loving, dedicated, growth oriented community will affect your potential in the world! These beautiful women would never have known each other had they not become part of our ever expanding #sourcecodemeditation community. And for that we are grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #brainfirst #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #beautytruthandgoodness

SHOW US YOUR BOOKS ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Greetings from Livorno Italy 📕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tag us in a pic of you and your book out there in the world. We would love to see how far we’ve traveled. Your photos make our day! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This serene shot comes from a lovely globe trotting friend and newer #scm community member. Sabine hails from Munich, found us in Chicago, and is currently in Italy. @missbienderl Was visiting the states (Chicago) and came to a live presentation that Dr Cotton was giving. She knew immediately that she had to register for the online program! Don’t you love when your heart shouts so loud that your head doesn’t get a moment to reject the message! #tuesdaytip ➡️ FOLLOW YOUR HEART ❤️ Here’s to you in the New Year! ⠀⠀⠀⠀⠀⠀⠀⠀ 📘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pre-ordered books from were sent from #chicago to Norway, Holland, London, Malaysia, Shanghai, Germany, and many more places.around the globe. Get your copy on Amazon, @inner_traditions or Barnes & Noble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #higherconsciousness #showusyourbook #booklove #bibliophile #bookstagram #igreads #amreading #bookworm #paperback #readabookday #hbl #sourcecodemeditation #consciousnessculture #brainfirst #meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Melissa Herrera
(@thefitbuscoach)

18 Days 19 Hours Ago

Hopped on to #thefitbus and our very own @elizajane1485 posted this collage of her #2018journey! 🚎 Please take a moment to congratulate her amazing efforts and the #lifestylechange she has chosen to make that has led her to a much healthier, energetic version of herself! 🙌Congratulations my friend! I can't wait to see what we make of 2019 together, as a #fitfam! 💪 Who else wants a piece of this success come 2019?! Anyone can do it. YOU can do it. YOU can do it even on your own. But for so many of us a plan, with a community of like-minded ladies on the adventure with us has made us reach #realgoals that we might have thought were #onlydreams before! 🌈 If you want more info and would like to join us on our #2019fitbusadventure we. are. here. for. you. The door to this ride is still open! Space is limited. 🏁 #comeon #letsdothis #2019ison _____________________ coaching@fitbuslife.com . . . . . . . #transformations #mentaltransformation #getyourbrainright #brainfirst #changeyourbrain #neuropathy #jwcoach #bestlifeever #jwsisters #jwbusiness #jw_witnesses

Those of us who are waking up to a higher way of being and becoming in the world must continue to create new context around this unfolding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The triune complex of SalutoGenic energy, the Higher Brain and Higher Life altitudes are a requirement for continued transformation and evolutionary progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We must know that evolution can be meandering, messy, and experimental. Once- hopeful evolutionary paths can end suddenly. As we wake up we realize that WE ARE part of the process of evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -excerpt above taken from Dr Cotton’s book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

Those of us who are waking up to a higher way of being and becoming in the world must continue to create new context around this unfolding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The triune complex of SalutoGenic energy, the Higher Brain and Higher Life altitudes are a requirement for continued transformation and evolutionary progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We must know that evolution can be meandering, messy, and experimental. Once- hopeful evolutionary paths can end suddenly. As we wake up we realize that WE ARE part of the process of evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -excerpt above taken from Dr Cotton’s book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

Those of us who are waking up to a higher way of being and becoming in the world must continue to create new context around this unfolding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The triune complex of SalutoGenic energy, the Higher Brain and Higher Life altitudes are a requirement for continued transformation and evolutionary progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We must know that evolution can be meandering, messy, and experimental. Once- hopeful evolutionary paths can end suddenly. As we wake up we realize that WE ARE part of the process of evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -excerpt above taken from Dr Cotton’s book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

ᎫᎾIℕ UЅ January 3rd We saved you a seat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have launched SOURCE CODE MEDITATION inside Essential Evolution Holistic Wellness in Highland Park IL. Dr Cotton will be back presenting live within this charming studio on January 3rd from 6:30 - 8:00pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be left behind. Find out what this meditation revolution is all about and receive a free autographed copy of Dr Cotton’s book for being in attendance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessed to have visionary yoga studio owners like Mariana Krstevski of @essential_evolution Link in bio to register! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #brainfirst #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture

ʝσιи υѕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have launched SOURCE CODE MEDITATION inside PRANA YOGA CENTER in Geneva IL. Dr Cotton will be back presenting live within this beautiful studio on January 13th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be left behind. Find out what this meditation revolution is all about and receive a free autographed copy of Dr Cotton’s book for being in attendance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessed to have visionary yoga studio owners like Lisa Bertke of @pranayoga_center in our lives! Link in bio to register! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst

Евгений
(@shapo4ka_)

28 Days 2 Hours Ago

Давно не выкладывал фото! Я снова ведущий! #2bf Я как ведущий и один из организаторов получил море эмоций и хороших отзывов! Спасибо всем, кто пришел на игру! #brainfirst #instalove #photo #colorful #shoutout #instapic #awesome #instagramhub #home #throwback #tired #loveit #followback #doubletap #beauty #igdaily #instaphoto #throwbackthursday #harrystyles #day #instagramers #20likes #picstitch

GiGi Coymat
(@gcoymat)

2018-12-18 20:46:58

#repost @quantumbrainlife with @get_repost ・・・ Este Próximo Jueves , Dic 20 tendremos presentación En Quantum Brain Life 💙💜 Acompáñanos y entérate de lo que estamos haciendo y aprende de las técnicas que practicamos! @higherbrainliving es una de ellas y todas nuestras facilitadoras son certificadas avanzadas del Instituto de Higher Brain Living en Chicago, Illinois. Este método activa el cerebro superior y es una poderosa técnica que te permitirá elevar el nivel de energía en el cerebro superior con lo cual desarrollas mayor claridad en tus pensamientos, mejor enfoque en tus propósitos y con esto un mayor confianza y abundancia. Las sesiones duran un tiempo de 45 minutos y por medio de un protocolo científicamente verificado que incluye toques específicos y precisos en en el cuerpo puedes llevar más oxígeno y energía al cerebro superior, lo cual con el tiempo dará como resultado un cambio positivo y un impacto definitivo en tu vida. Los esperamos !!! This Next Thursday Dic 20th we will have a presentation At Quantum Brain Life 💙💜 Join us and find out what we are doing !! Learn from the techniques we practice @higherbrainliving is one of them and our Advanced Facilitators are certified at Higher Brain Living Institute in Chicago , Illinois. This method activates the superior brain and is so powerful that will allow you to raise the level of energy in the that area of the brain. Developing greater clarity in your thoughts, better focus on your purposes and making you feel greater joy, confidence and abundance. The sessions last a 45-minutes and through a scientifically verified protocol that includes specific and precise touches on your body , you can bring more oxygen and energy to the upper brain, which will result in a positive change and eventually have an huge impact on your life!! . We are waiting for you ! 📍1219 71 St, Second Floor Miami Beach , Florida , 33141 📞 786 262 4145 ☎️ 786 542 5015 #higherbrainliving #hbl #newbrain #newbeginning #highvibes #higherconsiousness #brainfirst #higherpotential #authenticself #higherbrainlivingmiami

Nothing short of everything will do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are doing whatever it takes to awaken humanity! We want YOU to live your best life and not just say you want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were discussing how people are stuck in a state of desperation and anxiety. People are lost and have given up hope. This is not ok with us! We have the means and the map to help them out of lower brain anxiety into a life of thriving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What really struck us is that people don’t believe lasting change is real. They don’t believe they are worthy of greatness. They believe they are destined to lead lives -as Thoreau stated- of quiet desperation and go to their grave with their song still in them. Or if they believe change can happen, they are too scared of it. Why are we content in mediocrity? Why do we strive for greatness, but rest at 90%. What stops us from going all the way to 100? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

Just a few of Dr Cotton’s favorite Miami power house Latinas. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself in Miami, they are the ones to see. They are doing great work with his @higherbrainliving protocol, helping to elevate consciousness and radically transform the lives of their clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Higher Brain Living is the work that Source Code Meditation was derived from. Both modalities are powerful catalyzers in shifting humanity into higher consciousness by activating latent inner organic technologies that are dormant in every human being in the planet. Want to know more? The link in our bio offers tons of information! Check it out! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #brainfirst #meditation #sourcecodemeditation #miami #higherconsciousness #enlightenment #humanpotential #meditationrevolution #epoch6 #newbrain #thenewhuman #authenticself #transformation #evolutionofconsciousness #consciousrevolution #love #beautytruthandgoodness

LIVE CHICAGO EVENT: Prana Yoga Center December 15 from 12PM – 1PM ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Lisa Bertke, owner of Prana Yoga Center @pranayoga_center as she welcomes Dr. Michael Cotton and his team to her yoga center! During this talk you will be introduced to a brain-first meditation that unlocks the secrets of your brain and awakens higher consciousness through your own latent inner organic technologies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how you can get hands-on SCM Facilitated Sessions at Prana Yoga Center that will enhance your yoga practice and rapidly upgrade every are of your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY ATTEND AN SCM EVENT? Discover the secrets of your brain… Did you know that you can awaken and activate areas of your brain that are currently slumbering? Did you know that those areas of your brain that aren’t being used are the key to reinventing your life?
Learn how Source Code Meditation will allow you to… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …Experience deep peace, joy and clarity by attaining enlightenment consciousness. …Live with certainty as you discover absolute truths beyond all life’s overwhelm and complexity …Activate dormant potential in your brain that unlocks potential in your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ тσммσяяσω from 12PM – 1PM At Prana Yoga Center ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #meditationrevolution #newbrain #thenewhuman #authenticself #transformation #innerorganictechnologies #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst #beautytruthandgoodness

Right now, in Chicago, Illinois, we are laying the foundations for Renaissance 2.0. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new movement is being birthed through the brain-first revolution, Source Code Meditation. Will you join us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COULD THIS BE YOUR DESTINY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are enrolling a total of 1000 Founding Members into one of our Source Code Meditation programs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These programs will change your life and include you in a new community, ushering in a new stage of human evolution… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to be one of the next 1,000 people to change the world? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO TO FIND OUT MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #chicagolife #consciousculture #brainfirst

(@denis_kisly)

2018-12-13 06:43:29

А вот и фоточки подъехали. Уже как второй раз участвуем в #brainfirst. Спасибо организаторам @shahalvas и @shapo4ka_ за хорошо проведенное время, а так же #дэниz и его команде: @anya.mihnovets @vrnqe @kitronemis

With another 2 Day Love & Liberation Retreat in the books... we are constantly inspired by the people that show up and allow us to lead them to higher evolution. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much gratitude to @quantumbrainlife for all the leg work in Miami before we arrived. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What path are you on towards higher evolution? Is that path leading you permanent change? Make plans to join us in 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scm #scm9summits #meditation #sourcecodemeditation #satchitananda #higherconsciousness #higherbrainliving #hbl #enlightenment #humanpotential #consciousevolution #consciousness #epoch6 #evolution #newbrain #thenewhuman #authenticself #transformation #liberation #evolutionofconsciousness #consciousrevolution #miamilife #consciousculture #brainfirst #beautytruthandgoodness

超級星期天 Super Sunday! 每天必備健腦食物,猜猜我今天的創意料理這是什麼呢?YUM #ootd #ootdfashion #holidaymakeup #brainfood #brainpower #brainstorming #brainfirst #brainwash #大腦健康 #健康 #營養教練 #營養早餐

Enfamil™ 🍼
(@enfamil)

2018-12-08 10:10:22

Moms, what are your must-haves for bottle feeding? On her blog, @katy_ashadeofteal offers a helpful guide to choosing products for feeding baby. #enfamilmom #brainfirst

Adriana Brito
(@adriana_brito)

2018-12-08 07:39:48

Hoy y mañana, inmersión total de meditación, yoga y filosofía de la vida activando el Cerebro Superior primero #brainfirst #higherbrainliving #meditate #authenticself #iam #realtransformation #letschange #healing #evolution #scm #rita

Hoy y mañana, inmersión total de meditación, yoga y filosofía de la vida activando el Cerebro Superior primero #brainfirst #higherbrainliving #meditate #authenticself #iam #realtransformation #letschange #healing #evolution #scm #rita

Drea Evans 💘
(@beautifuldrea)

2018-12-07 10:04:13

#ad While I was pregnant with Masynn I just knew that I was going to breastfeed and didn’t even think about the possibly of supplementing. Very early after Masynn I had to start supplementing with @Enfamil, and after 7 months she was completely on formula. This time around I'm preparing my feeding options early. Enfamil NeuroPro™ is the first and only formula that has both MFGM and DHA in amounts supported by clinical research. Enfamil is dedicated to understanding the nutritional benefits of breast milk and NeuroPro™ is born of that dedicated focus. Enfamil® is backed by decades of research on breast milk and multiple clinical studies on its brain building power. Visit (enfamil.com) or call 1-800-BABY-123 (1-800-222-9123) for more information and to request a free sample. #brainfirst

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#ad: Let’s talk hospital bag. You can find all the goodies I filled my bag with below but first I wanted to share with you guys the one thing I would have never thought to bring to the hospital with me the first time: Baby Formula. Ayla and I had an incredibly hard time breastfeeding and I decided I wanted to be ready to supplement from the start this time around. When we were at the hospital and I had to give Ayla formula I had no choice in what was given to her. This time I am bringing @Enfamil NeuroPro with me to be prepared. It’s the first formula that has an exclusive MFGM and DHA blend for brain-building benefits similar to those of breast milk*. MFGM has been clinically shown to help close the gap in the cognitive development between formula-fed and breastfed infants**. You can visit (enfamil.com) or call 1-800-BABY-123 (1-800-222-9123) for more information and to request a free sample. *In amounts supported by clinical research. As measured by Bayley cognitive scores **As measured by Bayley-III cognitive score at 12 months in a different formula with MFGM added as an ingredient. #brainfirst #enfamil #hospitalbag #gentlease #neuropro

[#ad] One of my favorite partners on my blog and Instagram page has been @enfamil, because I’ve used their formula for two kiddos now. I wrote a really personal blog post a few months ago on why I’d be using their NeuroPro formula for my son, and now more than several months later, we’re still using it. If you want to read my breastfeeding and formula story, the link to my blog is in my profile. It wasn’t an easy road, but I’m so grateful to have found Enfamil’s NeuroPro Gentlease formula for BOTH kids! Visit (enfamil.com) or call 1-800-BABY-123 (1-800-222-9123) for more information and to request a free sample. #brainfirst #fedisbest