#breakthechains

33,454 posts tagged with #breakthechains

Photos and Videos about #breakthechains

(@getfigurefit)

2 Hours Ago

S T A T I C | S T R E T CH |S U N D A Y ——————————————————————— Static stretching is the process of taking of muscle to the point of tension & holding the stretch for at least 30 seconds. It is most often used to correct existing muscle imbalances & lengthen overactive (tight) muscles. Because I generally perform this type of stretch before & after exercise I have noticed a significant increase in flexibility in the muscles stretched. Some of my go to’s based on what my body needs are shown above: * Erector Spinae * Hamstring stretch * Knee to chest - hip flexor stretch * Hip flexor/ piriformis When performing a static stretch try contracting the antagonist muscle to reciprocally inhibit the muscle being stretched causing it to relax & enhance the stretch. Ex: during the hamstring stretch, contract your quadz & see if you can tell the difference. The great thing about these is that they can target other problem areas as well such as low back. For more tips feel free to reach out !! • #staticstretch #sunday #health #selfcare #workout #motivation #fit #fitness #weightloss #bodybuilding #flexibility #hamstrings #breakthechains #nasm #fitnesscoach #muscle #personaltrainer #trainhard #eatclean #nike #afrolatina #dominicana

(@loveabullx3)

4 Hours Ago

Freedom day for Chico & Bonita! Cutting the chains off dogs who have lived their entire life attached to one is one of *the* best feelings in the world. ❤ These two deserving dogs got a large kennel with brand new Igloo dog houses so they can run and play without restriction and escape the elements. They got baths and lots and lots of love. It's so bittersweet though... because I can't help but think of all the others that aren't as lucky. The work is never done, and sometimes it feels like trying to empty the ocean with a spoon...but that doesn't stop us from trying our best, and I'm thankful to know and be a part of such a hardworking, dedicated and selfless group of people. Please consider donating a dollar, supplies or your time to www.chained2011.org or message me for information how to get involved. #breakthechains #adoptdontshop #chained #chainedinc #detroit #michigan

(@jjs5309)

4 Hours Ago

While serving today, watched in awe as this #one courageously braved a wall of salmon going #upstream..... #undaunted he finally made his way - his family waiting behind, beholding his step in #faith . #thankful for a chance to talk to them briefly and encourage them to join him for support.....these moments never get old. Thank you @pastordhughes for a resonating #lifechanging #catalyzing 🔥🔥🔥 message - and how your dad drew a line in the sand #breakthechains #cbggravity #sailingagainstthestream #sundaysaremyfavoriteday #myhappyplace #cbgrocks #noperfectpeopleallowed #isitnextsundayyet #dadsrock

(@tru_blog)

5 Hours Ago

NEW BLOG POST IS IP: “How to Break the chains” written by @tyraabell 💜✨ LINK IN BIO

(@foxxdolly)

5 Hours Ago

Face of flint. I choose life. I choose happiness. I choose joy. I choose abundance. I choose victory. I choose good mental & physical health. I choose kindness and love. I choose to win. I choose to take risks. I choose spontaneity. Do I feel and act on all of these choices perfectly everyday? Of course not, I am moody and tired, I’ve never been spontaneous, and struggle to step outside of “comfort zones”. However, I make a conscious decision with every new day given to make these choices anyway. Healthy habits require patience and practice. Have you been complaining about the same problem for days, months, years? Maybe, the world 🌎 is not to blame for your lack of success (in relationships, finances, health, spirituality), but your procrastination to make the change necessary is. Do not fear. Most of our worst fears never happen. It’s time for chains to be broken! Did you know that will power is renewed every morning? Only problem is, it diminishes as the day goes on, which is why so many of us can succeed with our food choices all day, then blow it at night. Guess what, though? We have a weapon! Did you know that healthy habits diminish the amount of will power necessary to succeed? Baby steps, confidence, new hope, courage, motivation for this moment is my prayer 🙏 for all who feel stuck in an area of life, which is causing you misery. #hopefortheday #couragetorise #changes #restoration #peaceofmind #breakthechains #freedom #wisdom #lmsw #certifiedacehealthcoach #casac

(@schmanz)

5 Hours Ago

The rules say: if you really want something, you have to make sacrifices. Nothing is free. You have to pay for that new house, that pretty car, that tropical vacation. But even the non-tangible prizes that we lust after come at a price. That promotion, that dream job, that perfect relationship, notoriety, stability, even adventure and experience. But remember this, nothing should ever cost you your freedom. Nothing in this life is worth that price. If your freedom is what you have to hand over in order to wrap your hands around what you want most, you’re getting scammed. You just paid double than the value of what you received in return. That could mean working endless hours to make those payment to Mercedes, or giving up your spiritual freedom to grow to keep a slice of comfort. Count your pennies now, cause nothing is more expensive than losing yourself. #wildheart #bebrave #livefree . 📸 the inspired eye of @spiritualundertones . . . #gypsybaby #freedom #doyou #grow #momentum #trueyou #staytrue #purelife #writersofinstagram #vibratehigher #wanderlust #neophilia #nomad #freesoul #heartonfire #breakthechains #art #create #glow #evolve #breathe #resonate #explore #nyc #newyork #artistsofnewyork

(@coachbabette)

6 Hours Ago

Watch this video in its 5 minute entirety on my FB page. I just received an email that left me no choice but to make this video and share it with you. You may be struggling just like this individual...hear me...you are not alone. Reach out...Let's talk...There is a way out. #youarenotalone #thoughtsofsuicide #financialstruggles #lifeisprecious #moneytalks #breakthechains #financialfreedom #financialcoach #coachbabette

(@panchojrr)

8 Hours Ago

Lectura Dominical: Altamente recomendado, para todo aspirante en la política, para todo luchador social, para toda persona que exprese sentirse identificado con la izquierda (y sus opuestos también) , PERO SOBRETODO PARA CUALQUIER PERSONA COMÚN Y CORRIENTE , SIN ASPIRACIONES NI DESEOS DE PODER, SIMPLEMENTE AMANTES DE LA VERDAD Y DE LA JUSTICIA!. Un libro no tumbara un gobierno, ni erradicará del planeta a un sistema nefasto presente en muchas naciones, pero si servirá como herramienta de capacitación efectiva para el combate de las realidades hostiles, producto de la puesta en práctica de ideologías equívocas, convirtiéndose así en nuestra única arma para defender aquello que es realmente correcto! El conocimiento será aquello que jamás nos podrán arrebatar! Hasta que no tomen conciencia no se rebelaran, y sin rebelarse no podrán tomar conciencia... George Orwell 1984 #book #culture #classic #literature #orwell #society #politic #reality #faith #change #hope #education #future #breakthechains #democracy #weapon #freedom #people #indie #venezuela

(@booksalwaysinbag)

14 Hours Ago

🍂🧡Happy first Sunday of Autumn🧡🍂 Here we have still a summer weather but I don't mind it at all except for the mosquitoes' presence. 😫 Today I'm doing the #10unpopularbookishopinions as I promise to the nice @scarlett.k.winterfall 💕 1. I hate love triangles since the Twilight saga (#teamedward by the way) 2. Throne of Glass: I've heard lots of people like Chaol but I for me he is a big NO. 3. Acotar: I can't like 100% Nesta. She's an interesting and strong character but I can't understand her behavior at all. I hope to know her better in the next books. 4. Harry Potter: I don't like neither Harry-Ginny, and Ron-Hermione. 5. Harry Potter: lots of people doesn't like James Potter, for me is my favorite character with Harry and Sirius. 6. I couldn't go on reading Shatter me after the first 100 pages 😐 7. I've loved Acowar and Acomaf (almost) as much as Acomaf 💙 8. I've loved the first two Licia Troisi's series but I haven't been able to read the rest of her works. I didn't like them at all 😔 and don't know why. 9. I didn't finished reading The Lord of the rings, I started when I was 12-13 and (maybe due to the fever, because I was sick) never arrived further than the beginning of The Two Towers. 10. Shadowhunters TID : I really like this series but I don't understand why the love triangle had to be resolved in that way😐. I'll never accept it like reasonable. Aaand last but not least, if you haven't read the Red Rising series written by Pierce Brown you really should. I've loved the first 3 books so much (reviews coming soon) and I can't wait to read Iron Gold💕🌟 . ~this is free tag. Feel free to take it☺️ . #redrising #redrisingseries #piercebrown #youngadultbooks #bookstagram #scifibooks #bookstagrammer #instabook #mondadori #breakthechains #howlers #houseares

(@ms_athletic15)

12 Hours Ago

God has a plan for you regardless of your past choices, upbringing, culture, treatment, and projected image of who you are. God sees His child when He looks at you and sees someone of immense value. With value comes purpose 💎🙏🏿 • #happysunday #sundayprayer #godisgood #prayersgoupblessingscomedown #beablessingtoothers #praymoreworryless #believe #embracethejourney #doyoubelieve #truth #teamjesus #11six #youngflyandsaved #breakthechains #positivevibes #dmv #freedom #success #destinedforgreatness #worth #value #purposedriven #blessedbeyondmeasure #goaldigger #trustgod #dreambig #love #prosperity #trusttheprocess #beintentiona

(@cancanslip19)

12 Hours Ago

Good Sunday morning Sunshines! ☀️ So Jesus has set us FREE! Our brother has suffered a brutal death so that we are able to live life FREELY! He has paid for our sins....our lies, our jealousy, our disrespect, our selfishness, our gossip, our anger, our motives, our lust, our impurities, our sexual immorality, etc. Because he willingly DIED for US....we should try not to do the same things as though the sacrifice was so small! A man, our brother, DIED FOR US! This is BIG! And the way we show our love to him is by falling deeper in love with ourselves & our sins! My Lord! Have mercy on us! Teach us how to lessen the desires of this world! Teach us how to stay free & not bound! Teach us how to pick one another up when we are falling! Teach us how to have grace for someone during their low! Teach us how to be trusted with righteous actions & honorable motives. Teach us how to be like you Lord! Jesus, I thank you for SAVING OUR LIVES so that we may LIVE to save a life of ANOTHER! My God My Jesus, you both are so WORTHY of MY LIFE. I will walk for you Lord because you died for me! I do not take this responsibility lightly! Thank you Jesus! Thank you God! 🙌🏽 #thankyoufather #thankyouson #heartsposture #righteousmotives #stayfree #breakthechains

(@dr._t_mcbjr.06)

12 Hours Ago

Make today a day of Praise! #breakthechains

(@modernab)

14 Hours Ago

Stay Driven. ************************** Don’t let opposition shape you alone. Rather, embrace the process that stretches your thinking, your feelings, and your actions. Trust the process. Destroy the day. Create like someone else’s life, depends on it. #breakthechains ************************* #modernabolition #the4strokes #creativity #change #charity #community #art #apparel #lifestyle #music #sacramento #ca #modernab

(@tshanelldesigns)

14 Hours Ago

Moving with intentions and a plan that will create the Destiny you deserve! New inventory available everyday and more coming soon! 😘 #blackgirlmagic #ceoshit #fullmoon #spiritualalchemist #goddessingredients #alchemy #tarot #kemetic #breakthechains #highvibrations #ivibedifferent #healer #positivevibesonly #blackblogger #blackherbalist #mompreneur #magikalaf #vibratehigher #blacklove #levelup

(@cooldropout)

15 Hours Ago

Hustle 24/7. Thats how you break the 9 - 5. Thats how you create your own rules. ⠀ ⠀ Its not always about getting an education and starting employment. ⠀ ⠀ You have a skill. You have a talent. USE it. ⠀ ⠀ Join the hustle. ⠀ ⠀ #cooldropout #hustle #instapreneur #choice #alternative #lifegoals #insta #streetapparel #brandedtees #urbanclothing #anewpath #workforyourself #create #breakthechains #immyownboss #imaketherules

(@ceeceesaunders)

15 Hours Ago

Effin Hard But Has To Be Tackled Or Fear Will Shackle Us Mentally. #creator #universe #higherself #tunein #higherfrequency #energysource #nolimits #limitless #breakthechains #freedom #freedomofthought #mindset #mindpower #habitcanbebroken #conquerfear #staypresent #mindfulness #meditation #yoga #positivethinking #selflove #selfdiscovery #passions #lovehasnolimits What I Have Observed, Is Fear Can Resides In The Future, We Fear Things That Has Not Happened Yet.