#breath

1,531,856 posts tagged with #breath

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Yesterday’s 5minute meditation attempt. Sitting in stillness, despite the shouting child, the dog barking next door, the annoying toy songs, a bee landing on me 🐝 , my child dragging herself and toys into my lap (I can’t believe she knew I was doing yoga, or ‘GAaaaaa’ in her words! 💕). I’ve been doing this a lot more recently around her, despite the distractions - because life is full of them, if it wasn’t all the things above, it would be my own thoughts causing distraction, and it’s the same process - back to the breath 🙏. . . Anyway, she realises more and more that it’s mummy’s quiet time, what you can’t see off camera is that she lays down on the ground for a while, then wants to sit with me. Toddlers need to see us role modelling this, they’re pure copy cats 🐱 , so why not show them the way. Just like brushing your teeth everyday, you make time for that - what about 5minutes of sitting quietly. We all have time for that 😊. . . If you’d like to introduce your toddler to the world of yoga, my toddler class is re-starting after half term on Mondays at 9.30am, and I’m holding a free taster on 3rd June - booking essential via the website here http://imayogi.co.uk/classes/toddler-yoga/ . . #sit #breath #mindfulness #toddleryoga #yogamum #yoga #postnatalyoga #focus #quiet #cirencester

Good morning! It is the last day already of our #symmetryforsummer challenge! Loved it so much! Thank you all for joining and sharing your poses, practice and captions with us! For this last day the theme is #yogischoice . I am doing a #natarajasana or #dancerpose and a #straddlesplit! Have a beautiful day! . . 🧘‍♀️ Hosts @kimterpstra_yoga @sarka.yoga @shiziks @inspiremyyoga . . 🎁 Sponsors @weareskimmedmilk (my outfit 💛) @aspirejewelco @yogapaws @infinitystrap @soulfulwear . 💫 Lineup 1️⃣ Anandabalasana/ Happy baby ✔️ 2️⃣ Kurmasana / Tortoise ✔️ 3️⃣ Utkata Konasana/ Goddess pose ✔️ 4️⃣ Prasarita Padottanasana/ Wide legged forward fold ✔️ 5️⃣ Hanumanasana / Splits ✔️ 6️⃣ Inversion (headstand/pincha/handstand) ✔️ 7️⃣ Yogi’s choice ✔️ . . Wearing lovely anklets by @anklecraft 💛 . . #yoga #yogi #yogini #hipopener #breath #yogalove #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #yogadaily #yogachallenge #dutchyogi #igyoga #asana #prana #mypractice #yogateacher #vinyasa #getonyourmat

Absolutely love seeing the progression of this contemporary exam exercise. It took us a while to get our heads round but the whole class is now getting it! We love the breath and pull up they all take before the open twist! #danceexam #dancers #danceday #contemporarydance #contemporary #instadance #breath #progress #progression #dancing #instalove #support #dancelife #positivethoughts #positivity #hardwork #instadancer #danceclass #yorkdance #spotlightdanceacademy #york

The more we move the better we move, consiousness always makes the perfect choise for each situation. Photo by icnworld #align#yoga#movement#lululemon#breath#outdoor #lightness #awareness #space#navelradiation#yield

The soul always knows what to do to heal itself. The challenge is to silence the mind. Experience your own inner medicine with one of our workshops #healingvibrations #yogainspiration #knowledge #kundalini #love #light #yoga #music #sound #soundhraling #healing #vibration #success #wealth #reach #kindness #divinity #unity #yogachallenge #fit #future #movement #breath #breathwork #evolution #consciousness #medicine

And come and join us for some breathing, sweating, stretching, strengthening, flowing, meditating or relaxing. Let the practice guide you through whatever you are working towards, whether its a supple body, a clear mind or just a way of feeling pretty damn good! _____________________________ #yoga #yogaclapham #yogadalston #sadhana #clapham #dalston #yogalove #yogalife #yogaposes #positivevibes #posture #strength #flexibility #health #vinyasa #breath #flow #yogaflow #inhale #exhale #harmony #holistic #wellbeing #mindfulness #community #vinyasa

Bazen kisir donguleri yasar dururuz ya hani💝 iletişim için; 0541 720 19 94 @psikokesif 🤗 “ruh sagligi” yetkinlik sahibi kisilere emanet etmek hayatimizin devamliligina deger katar 🙋🏽 @elisnesibesevim #psychology #psikoloji #yoga #love #live #life #laugh #livemusic #breath #breathe #nefes #nefesterapisi #nefesterapi #nefesegzersizi #terapi #terapia #mental #health #healthy #psikokeşif #denizli #çocukpsikolojisi #çocukgelişimi #çamlık #çınar #pamukkale #pamukkaleüniversitesi #denizlicamlik #ootd #denizlipsikolog

🌞Sunshine is the best medicine 💊 . . 따스한 볕에 몸을 쬐고 눅눅해진 마음을 말리면 어느새 몸도 마음도 말랑말랑해진다. . 이는 우리가 자연의 에너지를 오롯이 흡수하고자 할 때, 우리의 몸이 스스로 치유가 필요한 곳으로 생명에너지를 보내기 때문이다. . 자연을 가까이하고 내면의 목소리에 귀 기울이는 것, 스스로에게 다정한 치유자가 되어 주는 첫걸음이 아닐까🌱 . . . . . #자연치유 #레이키 #힐링 #우주 #빛 #마음수련 #명상 #균형 #god #wisdom #reiki #healing #spiritual #energy #power #sunshine #breath #takecare #yourself

Yesterdays Fitness Pilates flow was strong and looked something like this which was filmed after the class for next months online membership. : I love how this modern and contemporary class has no limits and a whole host of benefits. : Improves flexibility and posture ✅ improves core strength and balance ✅ Improves mental cognition and everyday functionality ✅ : A perfect combination to create a state of mindful movement and improved wellbeing : #fitnesspilates #choreographytogo #mentalcognition #balance #boutiquestudio #womenswellness #communityhub #wellnesscoaching #groupexercise #health #corestrength #ruralkent #headcornvillage #wellbeing #exercise #lifestyle #mindset #achievinggoals #movement #healthylifestyle #thinkwell #creativity #strong #posture #calm #focus #breath #smallgroup #flexibility #onlineworkouts

Another great session with @naturefunlifehappy aka #scottishiceman he is always dedicated to correct alignment! 💪Mastering internal breath & body focus is not an easy task, I guess being the #scottishiceman helps! Check out the link in his bio for his unique workshops and retreats #breath #coldtherapy #itsharderbecauseitseasier #iceman #edinburghwellness #pilates #wimhofmethod Instructor #edinburghpilates #pilatesreformer #feelgood #tgif

2019/05/24 令和元年に始める~その3 ずっと始めたかったことのひとつ、太極拳! 呼吸法や型に重きをおいたものであれば、一般的にはヨガなのでしょうが、私の場合は迷わず太極拳なのです。 とりあえずTSUTAYAで中古本を買ってみました。 はじめての太極拳入門 (DVD付き) 自宅でカンタンにできる、と書いてあったのが決め手です。 武術をルーツとした健康体操 内蔵や感覚など内面を修練するための柔拳 なんともカッコいいではありませんか! 習い事でヨガのクラスはたくさんありますが、太極拳のクラスはほとんどありません。あっても時間帯があわないのばかり。 本とDVDを見ながらの、太極拳のまねごとになるのは必至ですが、気長にトライすることにします。 めざせ、早朝にベランダで太極拳をする元気なおばあちゃん! むむむ、私はとこへ向かっているのだろう?

Hello Friday people 😊 Today's inspirational message is NO WORRIES Rest, rest, rest What have you been worrying about? Worry no more. Your brain has been in overload, take time today to boost that energy and supply of vibrancy. Without taking a step back your going into overload, overdrive and possibly conbusting. Rest will assure you feel lighter and refreshed. Time I hear you say... What's time when you are feeling healthier, feeling energetic. You will gain more time once rested to be better at what you want to achieve. 😴 So sleep, take 5 mins, stop and be. Have a wonderful day 🌹 Blessings Louise 🌺 #rest #sleeponit #sleep #breath #calmind #calmbody #nomoreworries #nomorefear #noworries #energetic #louisewinstanleypeaceandpresence #presence #peace #overload #stressbuster #stressrelease

🙏Citation du jour 🙏 Parfois la chose la plus importante dans une journée entière c’est le repos qu'on prend entre deux respirations profondes. Etty Hillesum #quote #citation #breath #repos #peace #respire #love #flower #spirit

➡️ Summer Mood ⬅️ #slowliving

Breath ㅡ SM The Ballad Vol.2 ( Jonghyun & Taeyeon ) Cover by 나🎤 * Abaikan suara fales 🙊 * #karaoke #norebang🎤 #breath #smtheballad #jonghyun #taeyeon #shinee #snsd #girlgeneration #justforfun #ltpst

Günaydın 🌸 Zihniniz ne kadar dolu, ne kadar velvele içinde olursa olsun Yoga’ya vakit ayırıp, bir saat içerisinde bedeninizi pozlar için hizaya sokmak, aynı anda nefes alış verişlerinizi uyumlamak, pozlar için belli bir çaba ve aynı zamanda çabasızlık içinde kalmak, bakışlarınızı içe yöneltip pozlar esnasında daha çok içte bir yerlerde olmak Zihnin yorgunluğunu ve bitmek bilmeyen koşturmacasını dengeye getirecektir. Bu yüzden yoga uygulamasından çıktığınızda, onca fiziksel çaba sonrasında bile yeniden doğmuş gibi hissedersiniz 🌼 #yoga#vinyasa#meditasyon#meditation#breath#prana#asana#pranayama#santosha#nefes#tapas

"Pourquoi dois-je écouter mon coeur ? - demande le jeune homme . L'Alchimiste lui répond : Parce que tu n'arriveras jamais à le faire taire . Et même si tu feins de ne pas entendre ce qu'il te dit , il sera là, dans ta poitrine , et ne cessera de te répéter ce qu'il pense du monde , ce qu'il pense de la vie. Dis lui que la peur de souffrir est pire que la souffrance elle même. Et qu'aucun coeur n'a jamais souffert alors qu'il était à la poursuite de ses rêves ." - Paulo Coelho ❤

The mountains are my bones The rivers my veins The forests are my thoughts And the stars are my dreams The ocean is my heart Its pounding is my pulse The songs of the earth write the music of my soul

It's OK to say you can cope and you need help⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need help some time or another⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #mindful #cbt #panic #gad #anxietycoach #positive #breath #calm #anxietyawareness #agoraphobia #deleteworry #instastress #instamentalhealth #stressedout #stressmanagement #mentalhealth #staystrong #sickandtiredofbeingsickandtired #anxietyrecovery #askforhelp #itsokaytonotbeokay #managemystress #managestress

Always trying to keep everything together Juggling life and love and obligations Forgetting the big picture and getting lost in details. Breathe. Just breathe. #takingtime #breath #alitttoolong #alittletoomuch #makingroominmyhead #makibgroominmyheart

After Eros had fallen asleep one night, she lighted a lamp, and brought it to the bedside When she saw that her husband was the god Eros, she was so startled that a drop of hot oil fell from her lamp upon his face, and he awoke. Then he saw that she had disobeyed him; and, after giving her one sad look, he was gone. #fingers #tree #nature #skin #feelings #breath #views #leipzig

Ashtanga Yoga Workshop - Mysore Intensive mit Anette Hartwig in der Yogaschule Bosrup. Es sind noch Plätze frei. Weitere Informationen und Anmeldung über die Website der Yogaschule Bosrup. __________________________ #yoga #workshop #mysore #ashtanga #ahstangayoga #yogastrength #advancedyoga #yogisofinstagram #lifestyle #mai #2019 #breath #focus #love #yogagermany #yogamagdeburg #magdeburg #yogaschulebosrup

Shoulder blades! Move em ! Use em! Rotate em! Let them dance in the morning sunshine filtering through the renos! #moving #thoracicmobility #rotation #breath #sunshines #renovationproject #nearlyfinished #frenchdoorsopen #westernredceder

Yes, marketing at its finest! Lol It’s going town Friday @9pm @superfishpoke ! This is a fundraiser comedy show to build up our community ! Let’s laugh together , have a great time , and uplift our community at all in one ! I want to thank CARAS (Community Agency for Resources, Advocacy, and Services)for reaching out to me to make this event happen ! Let’s get it💪🏽🙌🏽💯 #mfcomedy #entertainment #thoughtsnlife #marketing #fundraiser #latepost #hardlaughs #superfishcomedy #superfish #freecomedy #laughs #community #support #poke #stocktonevents #workout #breath #tellafriend #foodie #tea #funnyvideo #stockton #stocktonca #caliliving

#sponsoredpost Hi guys, There has been much going on in my life lately and I've been super stressed the past few months, so when @bezense approached me and offered me to test and review their Personal Aromatherapy Diffuser, a new portable #aromatherapy device, I was over the moon! I almost felt zen and relaxed just thinking about the device I was going to test! 😉 I've been using essential oils before (family issues, we all know and have them! 😉) and a personal #diffuser really sounds so amazing! The personal diffuser I was gifted is the Calm variant and although it looks like an e-cigaret or a vape, it doesn't contain tabacco, nicotine or any other harmful ingredients. In fact, it only contains a blend of #natural essential oils, sourced from The US. This harmonic oil blend is made from Sweet Orange, Ylang Ylang and Frankincense and it summons all your sense for a lasting state of peace, #harmony and #balance. The device, which is made of lightweighted stainless steel, non toxic paint and a recycable lithium battery, is easy to use and easy to carry with you wherever you go. Just take a #breath, stop inhalation just before entering your lungs, hold the mist into your mouth for a few seconds and release the mist while breating through your nose. Those who watched my latest story have seen me inhaling and breathing out through my mouth, which definitely isn't the right way, but I don't like the way the mist feels inside my nose and I just can't breathe through my nose very well, since my nose is stuffy almost all the time. I'm also really used to breathing out through my mouth. While using the Calm Portable Essential Oil Diffuser, I did felt calm and relaxed, but the effect isn't really lasting that long, although I think I'm having too much stress to find any real relieve this way. I did noticed some improvement in my headaches though. The diffuser has a pleasant taste and very convenient and comfortable dimensions, making it easy to hold, to use and to take it with you wherever you go. What kind of diffuser do you use? A huge thanks to #bezense for giving me this opportunity! 😘 Hashtags can be found in the comments below! 👇

My Daily Insight meditation on @insighttimer : https://insig.ht/iBPCktcYVW #guidedmeditation #breath #yoga #mindfulness #spirituality #presentmoment #recovery #wellness #odaat #yogateacher

May
(@rainsmurf)

49 Minutes Ago

I felt inspired to write this down.

Druck, Stress und ja fast schon die Besessenheit das Beste aus mir rauszuholen, noch ein bisschen an mir rum zu schrauben🔧- schneller, weiter, höher, MEHR! Perfektionismus on fleek. 🔎 Wofür das Ganze? Wirklich mit der Intention, dass es innerlich erfüllt und glücklich macht? Oder strebe ich doch „nur“ nach Anerkennung und ungestillten Bedürfnissen? Will vielleicht die Leere in mir nicht fühlen? Radikale Ehrlichkeit zu mir selbst, ist auch eine Form der Selbstliebe🧡 Und manchmal braucht es nicht mehr als einfach nur zu ATMEN. 🌬 Erlaube dir dein Sein und nimm das Tempo aus deinem Alltag. ☯️ Deshalb erinnere Dich- ein Nein, ist oft ein Ja zu Dir selbst, Du bist GUT so wie Du bist!🥰 (Wollte mal meine Gedanken heute mit Euch teilen:*) #love #loveyourself #breath #alleskannnichtsmuss Gedankentræume💭, Maria

Stazione di ricarica per volpine . . #whenindoubt #backtonature #breath

Always want to go straight ahead? Remember that a lot of healthy processes are flexible like your heartbeat, breath and emotions 💗 Reiki energy can support you. Enjoy this day! www.silkeruhnau.ch #reiki #reikimaster #flexibility #enjoylife #life #balance #soul #breath #breathwork #happylife #happiness💕 #energyworker #goodvibesonly #winterthur #winterthurcity🇨🇭☀️

Chaque jour est une bonne raison d’avoir un espace pour respirer et se faire du bien...yoga#breath#brain#heart#body#spirit#joy🌈🕉🙏

Sometimes you have to rethink leaving breathing and giving love to your brain. Then, read some good words and put a smile in your mind! #breath #think & #read

"If you are always trying to be normal, you will never know how amazing you can be." - Maya Angelou. ⭐ Know your worth and love every milimetre of yourself! 🌠 ⭐ Have a fabulous Fridaaaaaay!🌠 ⭐ #sarammyoga

#604 ‘Gongers’....3 days & counting for CALM • A 2hr Qi Gong Workshop for Stress & Anxiety @sempervivayoga in Vancouver, BC. A unique series of soothing & calming Qi Gong sequences designed to transform Stress & Anxiety into inner peace & deep relaxation. May 26th 1-3pm #sempervivayoga [Sea Studio - Granville Island] 🤓⚡️ Registration via website: www.wesleyoga.com 🙏🏻 Studies have shown that each year over 40 million people in North America suffer from Anxiety & Stress disorders and over 1 million employees are absent from the work place due to stress every day. Qi Gong, referred to as ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. It describes stress as blocked energy that turns into stagnation preventing the healthy flow of Qi [Life Force/Prana]. CALM is an exploration of Qi Gong tension-releasing stretches, graceful moving meditations and nature-inspired standing postures designed to clear this stress & tension. This age-old magical practice offers practitioners the tools to cultivate clean fresh flowing Qi with a tranquil breath, relaxed body & a mind at peace. Workshop-at-a-glance: Reservoirs & Rivers • The Structure of Sequence • What’s the BUZZ? • ‘The Boa’ Flow • Bone Breathing Meditation * This is an all-levels workshop that is open to all students. No equipment required. Come in comfortable clothing and expect to explore deep breathing, gentle, mesmerizing flows and be prepared to celebrate the joyous sparkle of BIG Qi* #qigong #granvilleisland #yogaeverydamnday #yoga #wuwei #taoistyoga #vancouveryoga #letshitgo #qi #breathe #yvr #wesleyoga #allgoneqigong #vancouverqigong #604 #slowliving #slowflow #yogalife #taoyin #wesleyqigong #chikung #stress #stressfree #stressrelief #anxiety #movementtherapy #stressreliever #breath ⚡️🤘🏻#getzen Repost @wesleyoga 🙌🏻

OMFIT
(@omfit)

1 Hour Ago

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #omfit #feelingomfit

When you are worried, stay calm.... When you are sad, stay calm.... When you are angry, stay calm.... When you are happy, stay calm.... When you are glad, stay calm.... Observe the mind and feeling....🧘🏼‍♂️🧘🏼‍♀️😌 #yogawithsuis #yogajourney #yogagirl #yogasana #yogaeverydamday #breath

Being stuck in the same old place or constantly feeling anger, sadness, envy, bitterness, lack of energy and similar emotions can actually be down to the simplicity of us continuously wasting energy. Know your centres and build them up because when you develop more energy your state cannot stay the same, it HAS to change. 1. Physical - Look after your health. What goes in the body. Move your body. Don't over train, find the right output for you. Rest well. Breathe deep. 2. Mental - Overthinking depletes energy. Worry & stress cost energy. Meditate. Relax. Learn to focus the mind. Don't get caught up in a loop. 3. Emotional - Observe what triggers your emotions. Learn to relax the emotional system if you see you react too emotionally. Don't block the emotions, allow them to be expressed to the correct degree without judgement. 4. Sexual - This is the most powerful form of energy yet is frequently wasted and used for simple, base pleasure and rarely taken further to its depth and true power. To cultivate this centre takes much discipline and discovery but is life changing when harnessed. Have regular, loving sex but avoid cumming and wasting the energy to uncover long, expressionate, connecting and healing energetical stages. Learn to let go of your mind during sex. Consider Tantra. Avoid porn. 5. Spiritual - Find compassion. Have faith and trust in life. You free your mind up and open the heart by living in trust of the universe. You no longer need to question and worry about every future moment or criticise every past mistake because you are a part of life. Life is perfect as it is and your journey in it could not be any different than it is. Give back and let go. 💛 ---------------------------------------------------------------------- #philosophy #energy #psychology #mindset #meditation #thought #mindfulness #feeling #quote #quoteoftheday #awareness #awakening #read #health #mind #inspiration #motivation #heart #love #discipline #movement #habits #energy #spiritual #sex #breath #holistic #inspiration #motivation #emotions #fitness

(@n.ocean)

1 Hour Ago

Bank Holiday Weekend got me feeling like Naomi-Tyra-Beverly 🏳️ . . . . . . . . #relax . . . . . . . . . . #breath #uk #london #bankholiday #joy #🌊 #eat #love #pray #friends #melaninpoppin #park #watermelon #strawberry #🍒 #water #chillax

Our limitations are set by our mind, we can connect better and that's the vision we have to build the sustainable community, consciousness is the key. . . #lovevision #buildinglovev #sustainablecommunity #permaculture #sustainable #commonsense #mindfulness #ecominded #blessed #grow #food #eatwhatyouneed #breath #energy #efficiently #focus #create #power #consciuos #love #gratefull #weallareequal

Surfing through the Weekend like 🤙🏖️ #goa . . . . . . P.C. @sanjayjkamath @the3hungrymen #goa #travel #sea #surf #weekend #happy #seaside #view #water #sun #shore #sea #summer #seashore #sky #beach #breath

Altoid Altar Workshop this Saturday at 4:30pm @libromobile ($5 material fee). A gift from our collective to you 💕 Follow @consciousculture_workshops for more. (Link in Bio) #altar #altoids #altoidstin #zen #buddha #breath

• What is really the path of healing? It can begin in this moment, by embracing the life that's here. (Tara Brach) 🌷

No filter, Its name “Onze horas” or Portulaca grandiflora. 😸 such a beautiful flower! 🧚🏽‍♀️It’s a tbt from 2016 , raining day...🧚🏼‍♂️ my mom loves this delicate nature and me either. Oh, Its beauty lasted only one day. 💔✨🌺🌼🌷💐🌻🌴🌳🎋🕊 #flor #flower #blume #花 #λουλούδι #bloem #fleur #garden #jardim #jardin #κήπο #nature #tropical #brazil #manaus #beauty #delicate #sensibilidade #colors #baby #gardenlife #breath #relax #kawaii #aesthetic #earth #planet #pink #love #rainingday