#breathing

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Couldn't have been more pleased with their selection. Def gonna keep this subscription for awhile. Guess I better get to it then, hm? The straps on the top are just uuggghhh for me. Love it. #workout #yoga #pilates #physicaltherapy #strength #athletics #healthy #lifestyle #tone #daily #yogapants #leanmuscle #flexibility #meditation #happiness #treat #colorpalette #reflection #breathing #calming #clothing #active #activewear

"Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way." -Sheri L. Dew 📸: @byngnadia #livinmybestlife #breathing #achieving #instapost #mustard #olivegreen #heels #colourscheme #foryuhmoney #givingmelife #imlovinit

💪Bonus Afternoon Practice! #breathworkchallenge 💪 Do it with me! Right now! PS... don’t have to be a challenger to enjoy. . If you like the idea of bringing conscious breathing techniques into your life, consider my book: Breathwork: A 3 Week Breathing Program to Gain Clarity, Calm, and Better Health (purchase through the link in my bio). . . . . . #breathworkchallenge #breathworkbook #breathwork #breathetoheal #breathetofeelbetter #yogapranayama #pranayama #lumayoga #lumayogasantacruz #yoga #breathing #mindfulness, #meditation #traumainformedyoga #traumainformedpractice #destress #wabisabi

Missing this outlook. I recorded the sounds that still day and now instead of meditation music I can listen to peaceful nature that I can recall the smell and sight of. Nature, water and grounding yourself is such a vital part of healing and wellness. #nature #lakeontario #kawarthalakes #sunrise #meditation #mindfulness #breathing #selfcare #selflove #healing #healingjourney #recovery #natureheals #grieving #traumarecovery #naturetheraphy #watertherapy

Its Friday! So don't let anyone lose your cool. Here's a breathing technique to try out if you're getting stressed out today. #breathingtechniques #stressmanagement #breathing #staycalm

For today's throw back Thursday me at Ronda Spain long time ago. . . . . . #nature #naturelovers #epic #spain #ronda #bridge #pose #breathofthewild #breathing #prana #summer #sun #malaga #españa #tbt #vacation #goodvibes #outdoors

👅 Coincide en cómo mantienes tu lengua dentro de la boca? Esta es la posición natural que debemos mantener mientras estemos en reposo, es decir, cuando no estamos hablando, cantando, etc. Se preguntaran el motivo, pues para empezar, decirles que esta posición abre y fortalece las vías aéreas, permitiendo una mayor oxigenación. . 👃🏼 A su vez, esta posición automáticamente hace que respiremos por la nariz (lo ideal y natural) y no por la boca (esto puede causar diversos problemas a nivel oral y sistémico). . 🦷 Es especialmente importante que desde temprana edad se fomente esta posición en los niños ya que favorece el correcto desarrollo de los maxilares y las vías respiratorias, lo cual al mismo tiempo promueve una correcta alineación de los dientes, disminuyendo el riesgo del uso de ortodoncia a futuro. • • • ENGLISH . 👅Tongue sitting on the roof the mouth against the palate, with the lips gently sealed. This is the natural position that we must maintain while we are at rest, that is, when we are not talking, singing, etc. If you are wondering why, well let me tell you that this position opens and strengthens the airways, facilitating a greater oxygenation. . 👃🏼In turn, this position automatically makes us breathe through the nose (the ideal and natural way of breathing) and not through the mouth (this can cause several problems, oral and systemic wise. . 🦷It is especially important that from an early age this position is encouraged in children, so that the jaws and airways develop optimally, which at the same time promotes a correct alignment of the teeth, decreasing the risk of orthodontics in the future. . . . #dds #mph #dental #tongueposture #posturalingual #prevencion #ortodoncia #health #dentalhealth #saluddental #dentaltips #tips ##healthtips #habitossaludables #breathing #odontologia #smile

Into The Wild To Loose My Mind and To Find Myself , I live and die on this day #trailrunning #breathing the #now #consciousnessawakening #alive

“Romance is the glamour which turns the dust of everyday life into a golden haze” . . . #hotstuff #hazy #feelingloved #glowing #breathing #pause #meditation #sunshine #nls #lookingup . . . Quoted text -Elinor Glyn

Theophylline, also known as 1,3-dimethylxanthine, is a medicine 💊 used in the treatment for respiratory diseases 😷 such as asthma and chronic obstructive pulmonary disease (COPD). It must be used regularly to prevent wheezing and shortness of breath. This medication belongs to a class of drugs known as xanthines, and it bears close structural and pharmacological resemblance to theobromine and caffeine ☕️. It works in the airways by relaxing muscles, opening breathing passages, and decreasing the lungs' response to irritants. Interestingly, theophylline can be found naturally in cocoa beans 🍫 and tea 🍵. Thanks 🙏 anonymous for the suggestion! The molecular structure was created using ChemDoodle. Be sure to follow them at @ichemlabs! #theophylline #xanthines #respiratory #lung #asthma #copd #wheezing #bronchitis #breathing #theobromine #caffeine #medicine #drug #disease #health #wellness #tea #cocoa #photooftheday #chemistry #art #molecule

Diffusion capacity for the Lung for Carbon Monoxide ❓❓ DLCO is another super important value that we measure during our lung function testing. 💯 In essence this value measures how much oxygen is actually making its way into our blood - which is ,you know, kinda important. 👌 To make this as simple as possible Im going to assign some arbituary numbers to oxygen in the lungs. Lets say we breathe in 100 oxygens (not true in anyway but just roll woth it)😉 If all 100 oxygens make it to the bottom of the lung and jump across into our bloodstream to be used by the body our DLCO would be 100!! Woo!! 🙌 Now lets say theres some lung scarring or mucus plugs... We may still breathe in 100 oxygens however only half can get passed the scarring or mucus at the bottom of the lungs and jump into the blood. Our DLCO would now drop to 50% 😢 Heres were it gets complicated. If we have a reduced lung capacity we may only bring in 50 oxygens (half of normal) AND THEN if there is also some scarring/mucus only 50% of these!! make it passed the scarring into the blood. :( Our DLCO is now down at 25% predicted!! Not good!! 😤 So you can see how DLCO is a useful measure. It tells us a combination of how well the lungs are moving oxygen but also how well that oxygen is being 'diffused' or transferred into the blood! Uber useful!🙌🙌 With Pulmonary Hypertension 100 oxygens are brought in but often only 30-50% can make the jump into the blood becuase the pressure in the blood vessels is too high to allow them to jump Making sure the lungs are clear of mucus can both help you get more gas/oxygen in and also allow more oxygen to jump across into the blood so it super important with everyone withlung diseases.👊 #functionallungs #pulmonaryhypertension #science #complex #oxygen #breathing

Aula de #pilates incrível com pessoas SENSACIONAIS. #adductorsqueeze with #overball e #breathing with #fitball #exercícios de pilates para alinhamento e fortalecimento das pernas, braços e integração completa do corpo! Pilates com princípios e com #amor Pratique você também. Aulas no Largo do Machado, Icaraí e São Francisco. #pilateslovers #pilatesrj #pilatesrio #pilatesstudio #cadillacpilates #reformerpilates #studiobarbaramoreira #pilatesparatodos #reabilitaçao #listese #força #estabilidade #fernandasebbafisioterapiaepilates #pilatesniteroi #pilatestriqueto #triquetoplural

Day 199: I like to seem graceful when posting pictures but in reality sometimes things don't go as planned or the ending is a little fuzzy... Here's proof 😂 Aside from that I had a blast rolling around trying to get this pose #yogiseeyogido #ayearofyoga #dailyyogachallenge #mindfulness #acceptance #strength #yoga #grace #yogaart #yogapose #meditation #breathing #yogaobsessed #yogastrong #peace #flexibility #inspiration #yogainspiration

This is about what my brain is capable of as I process a significant diagnosis and treatment plan. I've been diagnosed with bilateral Superior Canal Dehiscence. Essentially, the bone that covers my inner ear has a gap. It's very likely causing a portion of my balance issues and the fact that I can hear my blood pumping inside my body. My right ear is significantly worse than the left so I'll be having a craniotomy to resurface this bone and hopefully correct some of my symptoms. I never really thought I'd have a piece of my skull removed, brain pulled aside, and then be put back together again. It's kind of weird to think about. I'm still processing. I'm still coping. I'm still freaking out a bit. I'm still leaning into excited feelings that one piece of my complex body can be treated. I know you all get these feelings more than anyone I know. 💜

There's no better way to unwind after a long day than to join our FREE community yoga class with Tara- Open to all ages from 12+ Weekly beginner classes start Tuesday 23rd July 4:45pm-5:30pm Take time for yourself- BOOK your spot now 6588 7300 🧘‍♀️ #yoga #breathing #portmacquarie

Feeling a lot today. I am repeating to myself: Relax. Breathe. Trust. Let go and see what happens. Let every moment be what its going to be. You don’t always need a plan. Trust that the universe is taking care of you. What’s meant to be will come your way. • #allthefeels #thatkindofday #breathing #trusting #lettinggo #itwillbeokay #selfreminder #theuniverseknows #theuniversehasyourback #photographerlife #selfportrait #windowlight #summerdaze #lifeiswhatyoumakeit

Так получилось, что я уже полтора месяца живу на новом месте и еще ни разу не показывала вид из окна. Наверное, необходимо было время - свыкнуться с суетой переездов и нюансами ремонтов, потому как неудобно жаловаться на житейское при таких закатах под боком.🌅 #allineed #sky_sea_sunset #breathing #cruiseathome #sunset_love #clouds #waterfront #coastline

Follow @yogadailytutorial ✨ “To encounter the sacred is to be alive at the deepest center of human existence. Sacred places are the truest definitions of the earth; they stand for the earth immediately and forever; they are its flags and shields. If you would know the earth for what it really is, learn it through its sacred places. At Devil’s Tower or Canyon de Chelly or the Cahokia Mounds, you touch the pulse of the living planet; you feel its breath upon you. You become one with a spirit that pervades geologic time and space.” - N. Scott Momaday 📸 @nayitavp . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose

Living my best life right now. This getaway was exactly what I needed 😊 #telluride #mountains #roadtrip #camping #hiking #breathing #escape #happy #sohappy #jeeplife #coloradolife

We Are LIVE Starting October 6th, the next 6 week Swim Squad will be making a dive start into being better swimmers. If you are planning on doing the @chasingbetter_throwdown gbetter_throwdown or training for any of the CrossFit Sanctionals event coming in the 2019-20 season, you will be one lap behind if you miss this series in particular. Tickets will be strictly limited to 20 only, and with a pre-sale made available to our subscribes, you need to act quick if you want one of the remaining tickets. Ticket Link in bio! #swimwod

Practicing Hand Breathing with one of my students 😊 love that they used the pause in between the breath to chill. Added some personal strengths to each finger too. It’s great to know your strengths but when you recognise when you use them and how they could be used, that’s when the magic happens! 💕💕💕💕💕 I recommend the VIA website they have a free strengths questionnaire, which gives you a list of your strengths from top to bottom 💕💕💕💕 #viastrengths #via #characterstrengths #breathing #positivity #copingstrategies #relaxation #mindfulnessforkids

BREATHE BETTER TO PERFORM BETTER: Nasal Breathing 💣 What if I told you that one of the easier ways to improve your performance was just making a change to your breathing? 🤯 The NOSE 👃 is literally made for breathing (the mouth - not so much). That’s right I’m talking breathing in AND OUT through your nose! When you breathe using just your nose your body releases a lot more of a chemical called nitric oxide. This helps to relax the blood vessels and opens up the airways = easier oxygen exchange 👍 Nasal breathing also makes it easier to breathe using your diaphragm (the muscle we SHOULD be using) instead of the upper chest muscles. When we use our diaphragm we get more air directed into the lower lobes where there is a greater area for gas exchange = more oxygen exchange. 👍 Oxygen is key to performing better! So try it out! Just nasal breathing - at rest, walking around, sleeping, and then try during submaximal exercise. I honestly found it helped a TON during my running! No more forcing my body past my actual capacity - instead training it to be more efficient first and then building up my capacity. Let me know what you think! This is just the tip of the ice berg as far as what proper breathing can do! #velocitypt #performbetter #breathebetter #oxygenadvantage #nasalbreathing #trainsmarter #strength #strengthtraining #run #cardiotraining #yqlfitness #downtownlethbridge #performance #healthandfitness #breathing

What does it feel like to walk on wood, pavement, grass?How does your body respond to those different elements?Come and find out ! #meditation #walkingmeditation #being #workshop #nyc #centralpark #hudsonriver #hudsonriverparknyc #hellskitchen #breathing #personaltrainer #healthcoach

#peakexperience #breathing #selfregulation Fun day in the pool working fitness and emotional/ANC regulation. Good ending in the hot tub to have a final experience to believe all fun. The power of breath and breathing has become more and more fascinating to me in the last few years. I had done some breath work back in the day but it came to life @sealfit Kokoro where one part of an evolution was going from chaos and strenuous physical exercise to fully submerging in an ice bath and having to breathe through the ice with a straw—to be able to go from chaos and breathing hard to quickly calming and moving from a sympathetic state to a parasympathetic state. Since then I have played with numerous breathing and breath hold techniques to test my own skills at calming myself. Today we did 4 rounds of 25M underwater breathold swim and 25M freestyle EMO2M. The first round is easy and it gradually builds to being out of breath starting the 4th round and having to just embrace the suck of the final underwater evolution. The more I study and learn, the more I believe in the power of our breathing to unlock multiple areas of human performance, #mountaincrucible 8 rounds of speed squats (no decrease in speed up and down—like a piston) and superset SLDeadlifts on the every three minutes (building to 215). 2) Pool —400M warm up —4x100 sprint EMO2M —10x50 sprint EMOM —4 rounds underwater and freestyle (EMO2M—described above) —10 minute lap swim #hottubfinish #breathing #530club #pclife #dixoninaabananahammock

My favourite (selfish) thing to do is go swimming in open water. What makes it better is when you have @blownawayorg giving you ‘encouragement’ from the sidelines. Love that man #open #water #swimming #friendship #military #community #coldwater (not really that cold) #openwaterswimming #mindfulness #breathing #nature #oxygen

Alternate Nostril Breathing, adalah sebuah teknik napas yang memiliki banyak manfaat, antara lain meredakan stress, memperbaiki fungsi kardiovaskuler, menperbaiki ketahanan sistem respirasi, menenangkan detak jantung, dan kesehatan tubuh secara umum. . Dengan mendapatkan manfaat teknik napas ini, InsyaaAllah kesehatan dan kesejahteraan Ibu dan janin juga semakin baik. . Yukk rajin latihan pernapasan. . #breathing #napas #breathingforlife #breathingforgentlebirth #gemtlebirth #prenatalyoga #coupleyoga

🏝🧘🏼‍♂️🏝 BareFoot Wellness 🐾 • Kids Fitness 👨‍👧‍👦 • Very COMPETITIVE, but (through my psychological observation) ONLY with HERSELF... 😂😊🤸🏼‍♂️ • One of the most important aspects in SPORTS and LIFE is the endless DESIRE for PERSONAL GROWTH and NOT to be dependent on other people’s “SUCCESSES” as the catalyst for it... Once you start to COMPETE against others, you already LOST... SHE’S ALREADY WINNING... 👨‍👧🧘🏼‍♂️ . • #performancecoach #movement #nutrition #outdoors #sleep #meditation #breathing #kidsfitness . • @vivobarefoot.kids @paleomagazine @vaynersports @parents @niketraining . • #barefootwellness #lifespan #healthspan

Badass mail fucking call!!! Thanks for the swag!! @huntersevenfoundation .. why the fuck aren't u following them yet? Knowledge is power! Learn more about burn pits and your health.. #veteran #army #military #veterans #goarmy #deployed #burnpits #burnpit #iraq #afghanistan #syria #middleeast #fire #acidreflux #gerd #asthma #respiratory #breathing

Daily Meditation #114, 7/18/19 9 minute of a dang breathy “move your aura with your breath” sorta thing LOOK AT MY AURA I know y’all can tell a deep difference w me and yes I meditated the guck outta my aura so good that it’s easily seen in photos. Honestly, I apologize for succeeding. I sneeze just like you so let that humble ourselves . . . #meditation #dailymeditation #fitness #fitspiration #fitfam #goldenboy #latino #latinx #colombian #romani #mixedboys #mentalhealth #breathing #breathingexercises #freshair #technique #fun #life #hello #hi #itsme #soyyo #rainydays #haha #iwantthisfeelingtolastforever

Day 8 of #yogobesummerchallenge Today was a warm day. Been working out in the garden. So it was nice to do some calm evening yoga and some #kapalabhati with @josefinesyoga ... although, I recommend not to do this in the evening. It really charges your batteries. 😅😅 #eveningyoga #breathing #tired #happy #love #life #everythingwillbeok

So let’s go. We restore the farms and nature. Greedy fucks don’t rule the world anymore good vibes do. Let’s do this!!! Until then we keep spreading the love, meditating, breathing, praying, and cultivating the best life for all life! #goodvibes #thegoodvibetribe #nature #natural #earth #sun #moon #stars #star #universe #feeling #feels #bestlife #livingmybestlife #love #light #breathe #breath #breathing #words #word #spell #dream #awake

She’s a combination of sensitive and savage. she is a Queen , her soul is royalty. 🔥👑 #firequeen . The shots just keep coming from @peteraliphotography shooting with @notjustaprettyfacepaint 🔥 #shooting #fire #breathing #tricks #gulff #fireartist #bodypaint #airbrush #tattoos #concept #shoot #northeast #model #multiskilled #entertainer #skills #photography

Took a walk to the hills exciting #breathing fast and getting tired 😂

Judy McLane appeared in over 4K performances of Mamma Mia in two lead roles...today she taught us some great vocal teaching and audition techniques for musicals...utilizing a straw for a few. I mean...it’s not in my DNA to take a normal picture...is it? #broadwayteachersworkshop #breathing #gettingourlearnon

In honor of our latest podcast, here's a #throwbackthursday to last fall when we hosted a workshop with @jesse_midwesternmethod focusing on the Wim Hof method! • Jesse gave our #mobilityathletes a skill set that allows them to use their body's breathing abilities and mental capacity to overcome physical and mental stressors. • ❄️As a capstone of the course, each attendee chose to participate in an ice bath for 90 seconds. This allowed everyone to overcome fear and trust their mind and body's ability to stay in control rather than being controlled by the environment around them. • To learn more about Jesse and some of the information he provided in our workshop, check out the most recent episode of Mobility Athletes Radio on iTunes, Spotify, and Sound Cloud! • 💥As stated by Jesse, "You're worth working on. You have an enormous amount of worth and you're worth the time, you're worth the pain, you're worth the sweat, you're worth all this. You know all the work you're worth working on, so go out there and do it!" • • • • • • #mobilityathletesradio #wimhof #podcast #breathing #cold #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #functionalmovement #triathlonlife #wellnessjourney #knowledge #wellness #fitness #mobility

🕉 I love teaching its my calling I feel it more everyday thank you to some of my students you guys rock 🙏 #namaste #strength #artist #art#asana #yogafit #yogaeverydaydamnday #yogafit #meditation #breathing #martialarts #perserverance

A couple clips from today’s chicken day, I mean leg day, workout. Definitely feeling like a took a week off. Focused on form and proper breathing today. #tieroperator #lafitness #fit #gains #legday #quads #growlegsgrow #chickenlegs #depth #asstograss #form #breathing #redcon1 #supplements #gymselfie #gymfloorvideos #bootygains #notreally

RAIN - The best way to clean up the air from grass pollen 🌾 Thank you, thank you, thank you rain 🙏🏻💧🌧 #rain #thankful #allergyrelief #breathing

It was hard enough to get pregnant! • • We want to give you the information you want about birth and the early (amazing!) days, but give you the tools to also relax and feel your power. • • Join us on Sunday 21/07 for a whole retreat day that focuses on YOU and how you want to bring this miracle into life and hold it with love. If you’re making a little one (or two!), book your full-day ticket to our Pregnancy Pop Up Summer Retreat day for £45. ✨✨✨✨✨✨✨ Bring on the love and book at @poplarunion ✨✨✨✨✨✨✨ #repost @birthwrightuk with @get_repost ・・・ Everything you want is on the other side of fear.... For those of you who don't already know me - Hi, I'm Helen and I help women to give birth without fear. I do this through my work as a Hypnobirthing Coach. I'm co-hosting a truly unique Pregnancy Pop Up Retreat Day this coming Sunday, where I'll teach you some powerful breathing techniques to support you through your pregnancy, labour, birth and on into parenthood. I'll also invite you to take part in a transformational guided meditation, to help you release any fears you may be harbouring and build your confidence as you prepare for your baby's birth-day. Later in the day, I'll be sharing some creative ways you can use essential oils to support you during labour and I'll be on hand to chat all things placentas and postnatal support as well! I'll be joined by my most trusted bump, birth and baby professionals including Mel @wrapahug_sling_library, Hannah @hannahashwelldickinson & Liz @lizhigginbottom, as well as @bundlenjoy, @skintoskinuk and midwives from @barkantinebirthcentre and @thhomebirth. Tickets are available to buy from the box office @poplarunion ~ you'll find the link over in my bio 💜 We can't wait to welcome you <3 #hypnobirthing #baby #babyonboard #impregnant #bumptobaby #babybump #thebabychapter #bunintheoven #babywearing #decluttering #pregnancyyoga #maternitystyle #organicskincare #babyskincare #placentaencapsulation #midwife #midwives #doula #birth #baby #sustainable #positivebirth #dueinseptember #dueinaugust #dueinoctober #dueindecember #breathing #breathe #pregnancyannouncement #pregnancytest

Do you desire God’s Will for your life? . If, Yes. How do discover what it is? . For me personally, I look to JESUS; The Author and Finisher of our faith. The One who paid it ALL to give us abundant life here on earth and for all eternity. Read and receive His Words. . “If you want to test my teachings and discover where I received them, first be passionate to do God’s will, and then you will be able to discern if my teachings are from the heart of God or from my own opinions.” ‭‭John‬ ‭7:17‬ ‭TPT‬‬ . Our reading for 7/17 was Isaiah 53; a super descriptive prophecy of Jesus’ life, death and resurrection. . Jesus only spoke what His Father impressed upon His heart. His Life Calling was to do the Will of His Father, to glorify HIM above all gods known to man. . How did Jesus know His Fathers Will? Read John 15:1-8. A beautiful passage about abiding; the secret to Abundant Living. Jesus shares the heart of His Father. Verse 9-17 He speaks of LOVE and JOY Perfected. I encourage you to open your Bible, read and receive what the Holy Spirit has to say to YOU! . Jesus knew it would be difficult, many would believe He came from God and many wouldn’t. God had a plan for that too and Jesus implemented it. What a horrific price to pay for the lives of the very ones who would have him executed. But He did it and conquered to give us a Helper; the Holy Spirit, who leads us and teaches us ALL things He learned from His Father. . The Holy Spirit glorifies Jesus and Jesus Glorifies the Father. When we abide in Him the Father is glorified through us. . . . #2019verseoftheday #godsword #living #breathing #blessed #love #joy #peace #mercy #jesus #godlovesyou #55hopealive #godshandiwork #grateful

Vanessa Rachel @spanishwineries testimonial of her Ethos Flow Rebirthing. Impact and transformation. It’s the legacy I choose to create. It’s my constant “Dharana” meaning “Single focus.” How can I impact my life and the life of the people I serve and co-create with? First at all it’s to walk my talk. To practice my tools with consistency. Like a warrior sharpening his sword or katana. It needs, preparation, dedication and patience. My impact is teaching breathing, active meditation and flowing movement. And the most important staying an eternal student. Impact is like a seed who grow in the hearts of the ones who are committed to evolve and bloom. And when the seed of impact is spread with patience (nature had its own rhythm) a forest will appear. The best moment to plant a tree was 20 years ago. The second best moment is NOW. Impact your life and the people you connect with. Be the person you want to meet in the real life. #breathing #breathwork #rebirthing #kiko #qigong #meditation #yoga #pranayama #prana #mana #chi #martialart #movement #flow #flowstate #zemodernmonk #ethosflow #revealtheextraordinaryinyou #ifuckedupandiamok #beyourownguru #coaching #coach

Stamina Respiratory Training 1. Awareness drills: learn to use your inhalation and exhalation muscles to create a better mapping (if the brain had a clear map = better neural information). The brain needs to know which muscles are available, how much to use them and how it feels. 2. Strength Development: train each respiratory muscle to function efficiently. 3. Optimal and non- optimal patterns: train breathing patterns in sync with motion but also train opposite since great performance requires the ability to breathe in all different forms. Educational credit: @zhealth_performance • • #xpandhealth #zhealth #zhealthperformance #neurology #neuroscience #stamina #hardwork #workhard #awareness #breathing

.Best wishes to all of my lovely IG ❤💐🦉🌹💜 🌼🌻🌞 “Don't let someone change who you are to become what they need" .LOVE EMBRACING ALL CREATION .🌻🌹🌿 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga#yogamaster#meditation #positivevibes#positivethinking#lifestyle#healthy#healthylife#sports#ageisjustanumber#fitness#fit#motivation#sportlife#happiness#cleaneating#clearmind#instayoga#instasports#instafit#instafitness#breathing#peace#peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yoginiforlife

. Your spirit will not rest until your good work is completed. -Galactic Angel . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon. .

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤️💐🦉🌹💜 . .wishing you a happy day🙏 . .To all of my lovely IG : 🌻I hope 2019 is filled with the promises of a brighter tomorrow. Happy New Year🍎🍎🍎🌻🌻❤️❤️❤️❤️ . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale) . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv