Photos and Videos about

This is my new favourite client Maureen (sorry to all my previous favourite clients!) she came to me last week knowing that she needed to get stronger and help herself keep moving in her later years. She’s in her 60s, still working in social work and used to enjoy long walks, dancing and yoga but in the last couple of years has had problems with her bladder control and has curtailed all the activities she enjoyed. No more long walks, and embarrassed to talk to her friends about it she had no support to keep going, no more free expression of body movements in her dance class and no more calming and mobilising in her yoga. . She went down the medical route, had investigations and needed more which then meant she may have to have more intrusive work done. But she decided there might be another way, medication and poking and prodding might not be the only answer. . We had a 1-1 session, talked freely, had a few leaky eye moments 😢, discussed the power of her breath, and I introduced her to the concept of an overactive pelvic floor. It meant she was holding too tight and had no resilience for when she needed the toilet and was moving, plus we discussed the different incontinence issues allowing her to see how her behaviours around going to the toilet weren’t keeping her floor strong but causing it to weaken. . In 1 session with emphasis on understanding and awareness she has helped herself to feel more in control, reduce the urge she has to find a 🚽 nearby all the time, reduced her anxiety and given her hope that there’s an answer that she is in control of. She has chipped away, practising her breathing every day and this week we started introducing Movement in her group class. . She’s awesome, she reminds me how essential the basics of breathing and awareness are and how we all need to practice what benefits us most on a daily basis. . So here 👉🏼 is me doing what will benefit me the most today. . Be more Maureen 💪🏼 . . #dailypractice #breathing #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #incontinence #postpartumhealth #postnatalhealth #postnatalwellbeing #postnatal #pilatesteacher #pilatessussex #hassocks

Yogavibez
(@yogavibez)

11 Minutes Ago

OHHM M G! What an amazing event last night at the Cher vs. Elton Yoga Event at the Globe!! Thank you to everyone who danced, joined, and to all those who contributed to the wonderful organization, @believeintmw !!! Can’t wait to do this again really soon!

Good Morning, St. Pete! We have a weekend full of classes and workshops for everyone. Check out the link in our bio for details. . . . Photo credit: @carpe_diem_queen #yoga #dragyoga #meditation #breathing #stpete #yogastudio #hotyoga

Missing the summer now more then ever. when the grass was green and when it was warm. #winter #cold #snowing #bringbackthesun #summer #needwarmth #heat #smiles #grass #likethis #blonde #sunshine #breathing #lovinglife @coucou.photography thank you for the photo ❤️❤️❤️

#good Morning #family & #friends & #socialmedia friends 💖🤗#thank God For #another Day #while you #wake up today, #someone is #breathing their #last #breath.👀👈🤫🤫🤫🤫🤫🤫🤫🤫🤫 #thank God 💪Thank #god 💪💟🤣💯

I love how my baby boy wants me to wake him up early to meditate with me🤗🙏...it teaches him patience and acceptance!!! #namaste #namastayrighthere #kid #patients #meditate #acceptance #breathing #stones #nutrition #nutritionista

Today is a good day! You are alive! You’re breathing! Take advantage of today. Laugh today! Love today! Lift others up today! Live! Today is the best today you have so let’s make the most of it! #today #todayismyfavoriteday #timfd #timfd #breathing #laughlovelivelift #tampabay #tampabaybeaches #beachlife

. Breathing challenge✨ ブリージング チャレンジ . 199/365 . 今日も今から沼津に向かいます。 . 身体の準備はOK. . 食料の準備もOK, . 食事にお金かけるくらいやったら、レッスン受けて学びたいし、 . 学んだことをスタジオに通ってくれてる方々に還元したい。 . そんな思いで日々マネーマネジメントしてます。 . いざ! . この為に日々いろいろマネジメントしてきたから、めちゃくちゃ学びに行くぞ! . #ピラティス #pilates #呼吸 #breathing #チャレンジ #challenge #365 #香芝 #香芝市 #月乃日和 #香芝市ピラティス #奈良

Finally surrendering to feeling off, making room for new energy and things to come. But it was hard, again. Surrender. Not my talent. . . . . #life #surrender #sick #offweek #hard #lettinggo #notmytalent #onthecouch #breathing #upsanddowns #selfcare #priorities #newthingstocome #transformation

A good ice bath a day keeps the doctor away! ❄️✊🏼 @iceman_hof #wimhofmethod #icebath #coldexposure #therapy #freezing #recovery #breathing #nature #mindovermatter #enjoythelittlethings #startoftheday

A Friday 'feel good' selfie to mark my first pilates class this morning. I've known for a while now that my body really needed this class yet I've always put it off in favour of more vigorous exercise. Dance teachers NEVER find time for any stretch/release after hours of class and this for me combined with three mid to heavy lifting sessions through the week simply leaves my body feeling far too sore to let it to be the norm. So today was time to do something about it and I'm so amazed at how good I left that class feeling! Mandy Mcgee I will be back, was good to take class with you again 👏❤🙏 #pilates #fridays #930am #harringtonscouthut #lookafteryourbody #instafit #fitness #fitspo #lovedthat #breathing #useyourbreath #finetuning #corestability #flexibility #finallysomerelief

This is how your legs are looking like after a ninjutsu Training 😂😂🙈 You not only feel what you're doing but you See it too 😅😅💪 It's a tough way of Training but so much fun as well and you get SO much knowledge of self defense!! You really feel like a little bruce lee 😂😂👌 If your from Hamburg the Best place to train is the NINJUTSU AKADEMY with multiple places in Hamburg. Just Try it out, FREE First Training to See If its something for you. But, I promise you, it will 😊😎👌 Best way to train your body in combination with your mind, Heart and soul 🙅🔥🔥🔥👌 #training #workout #sport #ninjutsu #muaythai #martialarts #justdoit #boxing #fight #selfdefense #yoga #meditation #breathing #strenght #love #heart #passion #brucelee #jackichan #mindset #lifestyle #selfcare #selflove #changetheworld #makeitabetterplace #warrior #bushido #wayofthewarrior #neverends

Probably a couple times a week #shutthefuckup #breathing #tgif #lawofattraction #positivevibes

AESTHETE
(@lost.in.years)

1969-12-31 16:00:00

AESTHETE
(@lost.in.years)

1969-12-31 16:00:00

Find stillness in each breath. Find a place of relaxation and peace.

AESTHETE
(@lost.in.years)

1969-12-31 16:00:00

AESTHETE
(@lost.in.years)

1969-12-31 16:00:00

AESTHETE
(@lost.in.years)

1969-12-31 16:00:00

⚠️ Are You - Yes YOU - Living in a ☣️ Toxic ☣️ Environment? ⚠️ Here's how to ensure your home and office are healthy, happy spaces https://goo.gl/KYr9zs #toxic #vocs #environment #airquality #health #breathing #essentialoils #family #wellbeing #wellbeingliving

It might look comfortable, but lemme tell ya this was a pain. Angle 14 degrees uphill, pace 15km/h aka 9.32 miles/h. Two of these little sprints of 1min15sec and my legs were (not) ready for hard sets of deadlift. #treadmill #running #uphill #hiitworkout #hiit #pushittothelimit #finnishman #runtillyoudrop #guyswholift #fitnessmotivation #fit #fitfam #runwithgrace #posture #breathing #technique #winnersneverquit #quittersneverwin

De cuando creía que era feliz ❄️🌨😀 #smile #snow #breathing

And then there was this ❄❄❄ . Who's up for some qigong in the snow? It will warm you up 😉☃️🔥❄

Details always matter. Not for the sake of details, you’ll miss the forest for the trees. But in terms of what matters most in the grand scheme of things. How does EVERYTHING fit together? Got eczema? Is your dermatologist asking you about your diet? You may only be getting a band-aid treatment. Can’t lose weight despite dropping calories? Are you eating ENOUGH for your activity level? Let’s say your macros are correct and you follow the plan. Nothing. Ever have someone look at your tongue or test yourself for parasites? Ever been out of the country? Have little body awareness? Constantly frustrated? Lash out at people? Trauma takes many shapes and forms. C-Section births rob the baby of exposure to mommy’s vaginal secretions. Their first inoculation. Ever wonder why that person may develop MORE food sensitivities? Did that person’s mother have empathy or the emotional skills to provide references for the infant? Trauma. This also impacts motor skill acquisition. So you “not getting” something your trainer is ALWAYS on your case about or you not “feeling” certain muscles is directly tied into this. If you simply stay within the confines of what’s become normalized in your industry / worldview, you may never get the opportunity to grow. The tools are available for you to use. You just have to find someone that knows how to use them. Everyone knows how to use a hammer, but is it the right tool for the task at hand? Movement is no different. Have questions? Comment below or DM me. ,

นั่งสงบจิต กำหนดลมหายใจ #โยคะ #breathing #focus #meditation #yogaeveryday #fridayyoga

BUONGIORNOOO Stamattina ero in ansia per 7 rings e niente sono morta,LA ADOROOOO,sia la song che il video😍😍😍 ——Voto a 7 rings? -9 e mezzo @arianagrande @arianagrande #arianagrande #ariana #arianagrandeedit #shariana #maciana #happiana #sweetener #sweetenertour #sweetenerworldtour #swt #godisawoman #breathin #breathing #moonlight #thankunext #thankunextbitch #imagine #7rings #edit #edits #italia #italy #italy🇮🇹 #2019 #onelovemanchester

Bracelet - Maifan Stone with Lotus ♡ Maifan stone is a gemestone that has meaning and properties to enhance health luck. It has been used as an amulet keeping youth since the ancient times. It is also popular as a guardian stone to maintain a healthy spirit. #handgjorda #smycken #halsband#armband #handmade #necklace #bracelet #jewelry #yoga #buddha #peace #fashion #gypset #godess#pazbyjulia #mala #svensktillverkat #love #white#summer #spring #feelings #breathing #lugn #yogamala #aruba #peaceful #meditation  #yogasmycken

In 1965, Journal of Physiology published the article titled „Cortical CO2 tension and neuronal excitability“. It was shown that CO2 has a strong calming effect on excessive excitability of brain areas responsible for thinking (Krnjevic et al, 1965). Many other physiological studies confirmed this effect (Davis, Pascual & Rice, 1928; Necheles & Gerard, 1930; Lorente de No, 1947). Credit: Artour Rakhimov #breathing #less #is #more #control #your #thoughts #mindful #yoga #functional #then #aesthetic #asana #pranayama #meditation #health #is #wealth

There is so much truth in this statement. I didnt allow myself to fully grieve my divorce, to grieve my grandmother's death or to grieve my parent's divorce. It has caused me to be full of roller coaster emotions that have been taken out on the people I love the most. Coping has never been something I was good at. But through this next temporary, yet difficult chapter in my life, it is time to learn to grieve and to cope the things I have lost that I I cannot control. I have to prepare myself for to feel some pain I have not allowed my self to feel. But I also have so much to look forward to. #life #lifequotes #quotes #wordporn #living #breathing #coping #strength #roadtohappiness #thepersuitofhappiness

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . This photo was of the last day of 2018 . 🤗🤗🤗🤗 .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏 . This photo was of the last day of 2018 . 🤗🤗🤗🤗 .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Si deseas ver el resto de los videos dirígete a mi cuenta @theapneist y sigue los pasos. #repost @theapneist • • • • • Clase de Apnea Estática. Desliza para ver los videos/ Freediving Static Class slide for look the videos / si deseas terminar de ver el video ingresa a YouTube en mi cuenta El Apneista//// If you want to see the full video go to my account El Apneista on youtube.com //// link de youtube.com: https://youtu.be/ZOKqCprbWAw #clase #apnea #freediving #freedivegravedadcero #freedivers #freediver #apneista #tecnica #controlmental #respiracion #relajacion #pensamiento #thinking #relax #breathing

ISCRIVITI ALLA NEWSLETTER! Rimani sempre aggiornato su notizie, curiosità e approfondimenti dal mondo della massoterapia, sulla salute e benessere del tuo corpo. 😊 Basta compilare il form che trovi a fondo pagina sul sito www.chiaradimuro.it #massoterapia #massaggio #massaggiodecontratturante #breathe #breathing #health #wellness #massage #respiro #instalike #novara #pic #color #corpo #sport #work #benessere #keepcalm #staydimuro #money #cash #picoftheday #photooftheday #instafollow #news #happy #color #salute

Amanhã em Araçatuba. Ainda dá tempo de se inscrever! . . . . #yoga #respiraçãoconsciente #renascimento #bemestar #relaxamento #autoconhecimento #bemviver #rebirthing #breathing

#pointyourfeet Today I practiced what @yuval_on_hands was criticizing after my last handstand post. Pointing my feet. As I noticed again, when you focus on one area other areas will be left unnoticed. So the kick up was crap this time because I was only thinking „point your feet“! I pointed as much as I could, until I went to the place of #crampcity , a famous place down in my calves 😩 I will keep on working them toes, while trying to get into „my handstand“ a little quicker. Still wasting a lot of energy in getting there...

The Breath unites us all. Profound Brotherhood night Immersion in this legendary waterfall. This week I had the absolute honour to guide 20 brave brothers during the powerful #wimhofmethod #poland #travels. I am humbled and empowered to be able to do this work. Witnessing the ego dissolve, the belief in oneself coming back and seeing a Wolfpack form right in front of me. They worked through shedding negative self believes with pure love, compassion, acceptance and with nature as guide and medicine. It was a deep dive into the soul. As a group we shared breathing, laughing, crying, joy, music and faced anger, shame and fears. You embodied honesty, integrity, vulnerability, responsibility, love and honour. Being back home in Mother Nature. I'm super Grateful to have been your guide and im Howling with all of you, my Omnom Wolves 🐺❤️🙏

Shop our natural aromatherapy candles ~Link in our bio~ That promote #healthy #breathing and fill your home with the rich scents of #aromatherapy grade fragrance! 📸 @carolinehajny • • • • • #nature #love #art #landscape #cute #fashion #naturelovers #winter #seasonalscent #cosy #winter #dog #home #tea #cute #warm #cat #family #interior #hygge #beautiful #art #interiordesign #snow #coffee #homedecor #puppy

Today I lost my parking ticket at broadway and had an anxiety attack over it, and let’s be honest it wasn’t *just* about the lost ticket. $62 later and a lot of tears and deep breathing and I’m out the other side. Just a friendly reminder to my friends who hear that nasty voice in their head. It’s not you. And it’s a liar A lost parking ticket doesn’t make you stupid, worthless or fat. I know to some it sounds irrational, but it’s very real. Trying to think logically and rationally becomes really hard and even that breathing thing we do somehow becomes really complicated. I didn’t keep the voice at bay today, and that’s okay. That doesn’t make me a failure. Just another person trying to keep trying. Keep trying my friends ... ... #anxiety #mentalhealth #mentalhealthawareness #mentalillness #generalanxietydisorder #reality #honesty #anxietywarrior #breathing #crying #tears #stigma

🇷🇸Wim Hof metod. Pročitajte više na instanthealthylife.com 🇬🇧Wim Hof method. Find out more on instanthealthylife.com