#brentwoodboxing

60 posts tagged with #brentwoodboxing

Photos and Videos about #brentwoodboxing

(@kerrie_bnb)

17 Days 22 Hours Ago

🎾 BOXING DRILL FOR HAND EYE COORDINATION & SPEED🎾 What: 👉🏽With your back hand, throw the ball out in front of you within jabbing distance 👉🏽Step into your jab, full extension on the arm 👉🏽Squeeze the ball with a nice tight fist, like you would have with a punch 👉🏽Build good defense habits, drive that ball throwing arm back to your chin 🥊NOW THE BACK HAND 👉🏽Same rules above apply for the cross........ 👉🏽Little bit more rotation required from the back foot/hip to throw a good Cross 🤷🏼‍♀️Why? This drill is so good for hand eye coordination, and getting that target. Hugely important in Boxing. It also teaches us how to stay loose and relaxed as boxers. If we’re tensing up and squeezing our fists when there’s no punch happening, we are tiring ourselves out for no reason. Learn to stay loose until the punch is coming out. Also great for hand speed, the faster we can snatch this ball, the faster we can pick off those punches. As well as those it’ll also drill the basics of how a punch should feel, coz we don’t have a bag or mitts to punch, it helps us to focus on how the body should feel during a punch (rotating and extending arms etc) Give it a try and let me know how it goes! Any Qs? 👇🏽👇🏽👇🏽 leave em below. #boxing #boxnburn #drills #skills #boxingdrills #boxingtips #handspeed #jab #cross #santamonicaboxing #brentwoodboxing #femaletrainer #femalecoach #footworkdrills #boxingtrainer #niketraining #fightingirish

(@boxnburn)

24 Days 4 Hours Ago

Follow BNB head trainer @kerrie_bnb for more great content like this! #repost @kerrie_bnb ・・・ 🥊RESISTANCE BANDS DRILL🥊 🔊 SOUND ON 🔊 One of my favorite drills for beginners. What: 👉🏽Resistance band looped around an anchor 👉🏽In your Boxing stance, put the band under your front hand 👉🏽Practice your jab, with the checkpoints - Full extended arm/ knuckles turned over/ shoulder meeting chin/ slight hip rotation/ breathe out with punch/ reset hand back to chin, elbow back to face. 👉🏽Practice your Cross, checkpoints - Full extended arm/ knuckles turned over/ ball of feet in back foot twisting into the floor to help rotate the back hip, driving all that force forward. 👉🏽Get fancy 🎩 progress into a combo with straight punches, 1-1-2/ 1-2-1-1-2/ 1-2-1-2 Why? 🤷🏼‍♀️ This drill is great for a couple reasons. 1. Punching with resistance is a great way to build up speed in your punches, get those fast hands. 2. The pull in the band after the punch was thrown helps us learn how bringing that hand back to the chin nice and quick is important! Builds good defensive habits. 3. Great for building shoulder muscle endurance 4. Adds intensity to your shadow boxing, fires up the heart rate, great for fat loss if that’s your goal, or cardiovascular strength if your a fighter trying to increase anaerobic capacity. Grab a band and give it a try! And let me know if you have any Qs 😊😊😊 #boxnburn #boxing #tips #boxingtips #punchbetter #resistancebands #boxingcoach #jab #cross #fightingirish #fightingfit #santamonica #brentwood #santamonicaboxing #brentwoodboxing #boxingdrills #niketraining

(@kerrie_bnb)

24 Days 5 Hours Ago

🥊RESISTANCE BANDS DRILL🥊 🔊 SOUND ON 🔊 One of my favorite drills for beginners. What: 👉🏽Resistance band looped around an anchor 👉🏽In your Boxing stance, put the band under your front hand 👉🏽Practice your jab, with the checkpoints - Full extended arm/ knuckles turned over/ shoulder meeting chin/ slight hip rotation/ breathe out with punch/ reset hand back to chin, elbow back to face. 👉🏽Practice your Cross, checkpoints - Full extended arm/ knuckles turned over/ ball of feet in back foot twisting into the floor to help rotate the back hip, driving all that force forward. 👉🏽Get fancy 🎩 progress into a combo with straight punches, 1-1-2/ 1-2-1-1-2/ 1-2-1-2 Why? 🤷🏼‍♀️ This drill is great for a couple reasons. 1. Punching with resistance is a great way to build up speed in your punches, get those fast hands. 2. The pull in the band after the punch was thrown helps us learn how bringing that hand back to the chin nice and quick is important! Builds good defensive habits. 3. Great for building shoulder muscle endurance 4. Adds intensity to your shadow boxing, fires up the heart rate, great for fat loss if that’s your goal, or cardiovascular strength if your a fighter trying to increase anaerobic capacity. Grab a band and give it a try! And let me know if you have any Qs 😊😊😊 #boxnburn #boxing #tips #boxingtips #punchbetter #resistancebands #boxingcoach #jab #cross #fightingirish #fightingfit #santamonica #brentwood #santamonicaboxing #brentwoodboxing #boxingdrills #niketraining

(@corporacaodaluta)

2018-05-19 04:19:07

BOB N WEAVE LINE WORK ▪via @caryleewilliams The key to this exercise is to rotate your shoulders and to move both feet to each side of the line while staying in your stance. BE SURE TO USE YOUR LEGS OTHERWISE YOU WILL HURT YOUR BACK IF YOU LEAN TOO FAR FORWARD. ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #boxingtraining #punchingbag  #boxingworkout #staytruetothesport  #ufc #ufc223 #boxinglife #santamonicaboxing  #brentwoodboxing #westsideboxing #bobnweave #fridayfeeling #nationalstudentathleteday #notjustaprettyface #nevertoopretty

(@coreatlantic)

2018-04-30 01:06:22

C O N G R A T L A T I O N S 🙌🏼🏆 Massive well done to @bsmithboxing on winning his boxing fight 🥊 #teamsmith #boxing #winner #boxing👊 #boxingfight #fightclub #mtklondon #brentwoodboxing #congratulations #sponsors #sponsoring #bensmith #highwycombe #coreatlantic #recruitment #recruitmentisfun #recruiterslife

(@tray_bnb)

2018-04-17 17:07:52

Thank You @boxnburn @2xu_usa @2xu_santamonica for the #compressionpants my #glutes feel like they are being cradled by a gorgeous #fitnessmodel...😂..These pants really do assist with performance as it has a special design in specific areas that almost act like a thin layer of muscle and joints... • • #letsgoooo #traybnb #boxnburn #viral #2xu #fitness #boxing #boxeo #running #ggg #canelo #santamonica #boxinglosangeles #brentwoodboxing #thebest #workout #strengthandconditioning #boxingdevelopment #boxingdevelopmentspecialist #boxingtraining #traybate

(@caryleewilliams)

2018-04-08 11:49:49

YOUR RANGE IS WHERE IT'S AT! Be sure to find your range when hitting the punching bag as that will carry over into sparring and fighting. It all starts in training! If you are doing a fitness boxing class, at least use my videos to learn proper boxing technique. Unfortunately when you have 30 to 60 people in a class, you won't get the training needed to learn. LEARN HERE AND SHOW OFF THOSE SKILLS IN CLASS! If you need help on getting the best boxing foundation, I have a full E-book package on the basic fundamentals on my website (link in bio) and E-books with workouts and weightloss included! """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl #boxinglife #womensboxing #boxingforfitness  #boxingequipment #fitnessboxing  #cardioboxing  #ufc #boxingclass  #boxingtape #girlswhobox #boxingvideos #womensmma #womensufc #ufc223 #punching #punchingbag  #boxingcoach  #boxingclub #femalecoach #femaleathlete  #boxingfootwork #betruetothesport #usaboxing  #santamonicaboxing #brentwoodboxing

(@caryleewilliams)

2018-04-06 12:59:10

BOB N WEAVE LINE WORK ▪ The key to this exercise is to rotate your shoulders and to move both feet to each side of the line while staying in your stance. BE SURE TO USE YOUR LEGS OTHERWISE YOU WILL HURT YOUR BACK IF YOU LEAN TOO FAR FORWARD. ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #boxingtraining #punchingbag  #boxingworkout #staytruetothesport  #ufc #ufc223 #boxinglife #santamonicaboxing  #brentwoodboxing #westsideboxing #bobnweave #fridayfeeling #nationalstudentathleteday #notjustaprettyface #nevertoopretty

(@caryleewilliams)

2018-04-05 11:40:10

THROWING PUNCHES TO THE RIGHT ON YOUR PUNCHING BAG The footwork is a bit tricky here but is similar to when you are throwing punches while backing up. This will take some practice. FULL VIDEO ON MY YOUTUBE CHANNEL. Click on YOUTUBE highlight story. I have a lot of content I can put out but it is always nice to know what you are all in need of learning. Please let me know👇 ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #boxingtraining #punchingbag #boxingworkout #staytruetothesport #thursdaymotivation #throwdowthursday #boxinglife #santamonicaboxing #brentwoodboxing #westsideboxing

(@caryleewilliams)

2018-04-03 13:48:34

Went LIVE today for the first time. Not sure if it works for me actually hitting bags since I can't really engage with you. Here is a short clip of some of it. If you go to my story board you can see the LIVE feed of heavy bag work, double end bag work and speed bag work along with some strength training. TOMORROW I WILL POST HOW TO THROW A 1-2 ON THE PUNCHING BAG MOVING TO THE LEFT. As always you can go to my website (link in bio) to grab an E-Book for boxing and/or weight loss. I also offer a home study BOXING COACH COURSE. Message me for details. 》》》》》》》 #sportsbra @tooprettybrand #boxinggloves #shoes @adidas 》》》》》》》》》》》》》》》》 #boxing #boxingfootwork #boxinglife #womensboxing #santamonicaboxing #thestables #brentwoodboxing #veniceboxing #punchingbag #bagwork #girlswhobox #girlswholift

(@caryleewilliams)

2018-04-02 11:45:11

HOW TO MOVE TO THE LEFT ON YOUR PUNCHING BAG WITH THE JAB This is a simple video but is one of the building blocks to building a great fighter. A fighter needs to know their range from an opponent in order to keep them on the end of their punches. They also need to learn how to step with their shots in order to actually reach their opponent and and have their stance correct for movement. •Tomorrow I will show you how to move on the bag with the ONE-TWO. •Please let me know what you think and if it is helpful. I will be shooting more videos next weekend so let me know what you want to learn. ••••••••••••••••••••••••••••••••• SURPRISE GIVEAWAY THIS WEEK! """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing #boxinggirl  #boxinglife  #womensboxing  #boxingforfitness #fitnessboxing  #cardioboxing  #boxingclass  #girlswhobox #boxingvideos  #jab  #punchingbag #boxingfootwork #boxingcoach #thestick #boxingcombination  #boxingclub  #femalecoach  #femaleathlete  #boxingpunches #betruetothesport  #usaboxing  #santamonicaboxing #brentwoodboxing #veniceboxing

(@jackjoeseph1)

2018-03-18 05:02:23

Switched things up with the Ralph roll neck and Prada’s last night... - - - Congratulations to Josh on the knock out @brentwoodcentre on his 2nd fight... - - - #boxing #boxingevent #brentwood #brentwoodcenter #attire #attireguide #fashion #fashionblogger #fashionistas #designer #ralphlauren #prada #essexlad #fitness #feelgood #brentwoodboxing #style #hairstyles #hair #hera #model #modelswanted

(@thestablessm)

2018-03-16 13:05:42

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots #boxingfootwork #santamonicaboxing #uppercut #boxingforfitness #lefthook #fitnessboxing  #cardioboxing  #brentwoodboxing #veniceboxing #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach

(@kerrie_bnb)

2018-02-09 08:41:56

🥊Quick Fix Tip - Balance & Power in the Cross🥊 One of the most common things we see with beginners in the gym, is not feeling balanced or power in their cross (2). Things we see 👀Standing up straight legged. 👉🏽Lower centre of gravity, sit into the hips a little, like your standing on a skateboard, slight bend. 👀Body leaning forward into the punch. 👉🏽Lower centre of gravity into the hips and make up the distance by turning the hip 👀Back foot either not moving, or moving too much it comes off the ground. 👉🏽Keep your back foot on the floor, turn on the toe like your squishing a spider. Turn the toe, which helps turn the hip which helps turn the shoulder, all turning into your punch, creating a chain of power from the floor. #boxnburn #santamonicaboxing #brentwoodboxing #shadowbox #boxingbags #howto #boxingtips #boxnburnacademy #femalefighters #howtothrowacross #boxingtips #nikewomen #niketraining #justdontquit

(@thestablessm)

2018-01-20 06:27:50

Never Too Pretty to FIGHT! Check out the @tooprettybrand gear exclusively at The Stables. @caryleewilliams will be teaching the fundamentals of the sweet science this morning. If you want to get started send us a message to schedule your first lesson👊 #boxing #boxinglifestyle #boxingtraining #boxinggym #boxinggloves #boxingforwomen #womensboxing #girlswhobox #santamonicaboxing #brentwoodboxing #veniceboxing #handwraps ##nevertoopretty

(@thestablessm)

2018-01-11 21:05:07

Just @vvasquez08 and @loulou90291 Havin some fun in class tonight with their FIGHT @tooprettybrand tanks on😉 ••••••••••••••••• #girlswhofight #girlswithgrit #girlsboxing #letsdothis #wannafight #meetmeinmyfrontyard #boxinglife #womensboxing #santamonicaboxing #brentwoodboxing #veniceboxing #boxingtraining #boxingclass #boxinggym

(@kerrie_bnb)

2017-12-05 08:20:16

Nice busy 7am class this morn. Reflecting again 🧐🧐🧐 Another year gone spending my 7ams with this crew. They always bring the energy, bring the fun, and work their asses off! It’s been another fun busy year and really wanna thank our members for always showing up ready to push themselves harder. I feel like I know u all personally now and really love working with you all and giving you 💩 when I know you’re slacking haha. And what a team we have, gettin up early especially in the darker months can be hard, but @tyrell_bnb @tony_bnb @shark_bnb @steven_bnb @lei_bnb @amanda_bnb @tray_bnb @eddie_bnb always show up, and pull together to make a loud energetic fun training atmosphere. Thanks guys 🙏🏽🙏🏽 #boxnburn #santamonicaboxing #brentwoodboxing #westhollywoodboxing #californiasnumberonegym #femaletrainers #femalesfighter #boxers #fighters #training #fitness #fitbox #fightingfit #fightingfitwithkerriechristiepodcast #endofyearreflections #thankful

(@resultsflash)

2017-11-18 03:54:52

Live action in today's boxing class. Every Saturday at 10-11 or 11-12 at the studio. £5 a class book online www.resultsinaflash.co.uk or text 07957553491 #boxing #boxingtraining #kidsboxing #boxingclass #kidsfitness #brentwoodkids #brentwoodboxing #brentwoodessex

(@resultsflash)

2017-11-13 03:23:48

Kids boxing classes Saturday mornings 10am-11am or 11am-12 £5 a class.... Book your child's place at www.resultsinaflash.co.uk or on 07957553491 #boxing #kidsboxing #boxingclass #kidsboxingclass #brentwood #brentwoodessex #essexboxing #brentwoodboxing

(@sx.mma)

2017-11-10 12:33:12

Everyone’s defence is sharpening up in tonight’s Boxing class at SX MMA in Brentwood. #awesome work from all! 🥊🥊 🥊🥊 #boxingformma #boxingforfitness #boxingforselfdefense #selfdefence #beginnersmma #beginnersboxing #mmafighter #mmacoach #brentwoodfitness #boxingbrentwood #brentwoodboxing #brentwoodmma #mmaclub #jabandmove #blackandred #fridaynight #sx #mma #sxmma

(@kerrie_bnb)

2017-11-09 12:13:40

In my last post I touched on the benefits of adding Sledgehammers to your training schedule. This week I’m back again with my “5 FAST” Tips in the form of “5 Fast Facts: How Sledgehammers Can Make You A Better Boxer” I talk about things such as using this tool to build stronger wrists, coordination, agility, balance, core strength, power etc, and how they effect our Boxing Game. Have a read and please shoot me some comments if you have any Qs. Link in bio, blog available on my ☘️boxnburn.com/Kerrie Or ☘️kerriechristie.com/blog-1 Happy reading, kick some ass today 💪🏽💪🏽💪🏽 #boxnburn #santamonicaboxing #brentwoodboxing #westhollywoodboxing #fitnesstips #boxingtips #fitnessblog #adidaswomen #nikewomen #societynine #strength #power #boxing #femalefighters #womenwholift #femaletrainers

(@punchlabapp)

2017-10-31 10:27:41

#repost @caryleewilliams (@get_repost) ・・・ A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit

(@resultsflash)

2017-10-27 07:17:29

Combining learning with fitness... Kids Boxing club every Saturday at the studio... £5 per session for 45mins 10.15am 9-12yr olds 11am 13+yr olds 11.45am 5-8yr olds Book your child's place now! 👊🏻💥 #boxingclass #kidsboxing #brentwoodboxing #brentwoodessex #youthcoach #boxingcoach #resultsinaflash #kidsclub #boxing

(@thestablessm)

2017-10-08 07:50:42

Nothing like some structure in our chaotic lives! If you truly want to learn boxing, @caryleewilliams will give it to you straight! Nothing shiny and new, just the true grit and sweat of boxing! In the house rockin the ones and twos are @jayepee @dawn_loves_the_beach @wo0dy._ @vvasquez08 ☆☆☆☆☆☆☆☆ #boxingfootwork #boxing #boxingtraining #truetothesport #keepitreal #girlswithgrit #noteveryonegetsablueribbon #boxingclass #santamonicaboxing #veniceboxing #brentwoodboxing #palisadesboxing #boxinglife #boxingsantamonica #boxingcoach #womensboxing #girlswhobox #girlswhosweat #girlswhoworkout #keepitsimplestupid

(@fortheloveofboxing)

2017-09-18 19:37:19

#repost @caryleewilliams A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit

(@gospelmusiccafe)

2017-08-21 01:34:26

From @caryleewilliams - A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit - #regrann

(@caryleewilliams)

2017-08-14 16:44:01

A little clip of my YouTube video talking about the #mayweathermcgregor fight! You wanted to know my opinion so here it is. To list all the reasons why I have this educated opinion would take 10 minutes. ☆ Comment below to tell me who you got for the fight and why. ☆ If you leave a comment and share I will send you a code for a FREE boxing glove keychain👊 ☆ #boxing #boxinglifestyle #fightlife #mayweathervsmcgregor #mayweather #mcgregorvsmayweather #mcgregor #superfight #boxinglife #sparring #ufc #ppvboxing #boxingvsmma #fightnight #boxingcoach #boxingtraining #youtube #boxingglove #keychain #boxers #fighters #proboxing #proboxer #santamonicaboxing #brentwoodboxing

(@caryleewilliams)

2017-08-11 14:20:08

A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit

(@caryleewilliams)

2017-08-08 14:22:56

Was trying to get the back of this new @tooprettybrand sports bra going into production. It says NEVERTOOPRETTY across the back🙆‍♀️ The low back halter I have on is also a new @tooprettybrand item going into production. □ Just another #bagwork day at The Stables! Oh, I've been doing nothing but #lifting and #boxing lately 😉 □ #femalefighters #girlswhobox #womensboxing #boxinglife #handwraps #back #glutes #girlswholift #girlswhosquat #boxinggym #santamonicaliving #veniceboxing #brentwoodboxing #boxingtraining #boxingclass #fit2fat2fit #fittofattofit #weightloss #fitspo #womensbodybuilding #buildabooty #crossfitgirls #boxinggirls