Our gorgeous client @jhourn flowing beautifully through her plank to pike series. This exercise challenges the core and gives a lovely hamstring stretch. Springs 1 💚 1 💛 #praxispilates #reformerpilates #pilates #brisbanepilates #core #corestrengthening #flow #abs #fitchicks #fitspo #strongissexy
What are you doing today to take care of you? . Have you put yourself and your happiness first at all today? . By being your best, you give your best. . Join us for our 4 week challenge kicking off 4 February. . Getting you in the habit of taking care of you. . 4 weeks unlimited yoga and pilates + 2 infrared sauna sessions and you can bring a friend to the sauna all for $55. . It our gift to you! We provide the opportunity for you to take care of yourself. . Come and get centred, calm and filled. . Link in bio to purchase. . #yogaoffthemat #brisbaneyoga #brisbanepilates #brisbanefitness #indigosoulwellness #meditationbrisbane #selflove #selfcare
HAND WEIGHTS - Can you use hand weights during your pilates class?? Yes, Yes and absolutely Yes!!!⠀ ⠀ Think about using them during the following exercises to increase the intensity- Scooter series (lunges and pulses), Kneeling Sidekick series (elbow to ceiling and hand weight behind the neck), Heel on Bar series (opening the arms out to the side) and Standing glute series (extending the arms out in front). ⠀ ⠀ You can also use wrist weights during your exercises when your hands are in the hand straps 😜⠀ ⠀ Try them in your next class!!!
Happy humpday, hunnies 🧡
You are exactly where you need to be ✨😍
⭐️LAST DAYS TO ENROL ⭐️ Pilates Unlimited classes all start back from next Monday 28th January. Classes are filling up quickly. Please register at www.pilatesunlimited.com.au today !
Strength work in the gym is part of most of our Exercise programs. Blending traditional weights with the specificity and focus of Pilates means you benefit from the best of both worlds 🏋️♀️
🥗💪🏻❤️FIT & CO.❤️💪🏻🥗 - 30 minute bodyweight programs ⏰ - Train anywhere at anytime 🏠 - No equipment needed 🧘♂️ - 35 new recipes updated weekly 🥬 - No calorie counting ❌ - No lock in contracts or commitments 📝 - Lose weight-build muscle-get fit 🏃♀️ - 7 DAY FREE TRIAL 🙋♀️ -
The silver lining for not being able to get my ass to the studio for workouts often (being that my lil man is attached to me right now!) I’ve been able to revisit my love for Matwork and be able to experiment at home! Here’s a fun oblique and glute flow that I love💚💚💚 * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
HAPPY BIRTHDAY TO OUR FABULOUS AND FUNKY CLIENT SALLY! You brighten up our days and it’s a joy having you apart of the Agility family! #letthemeatcake . . . . . . . . . . . #pilatesbirthday #pilates #cakepilates #cake #burthday #clientbirthday #brisbane #brisbanepilates #physioandpilates #clinicalpilates #physiotherapy #pilates #functionalexercise #cakeart #cakesolveseverything #pilatesisfun #birthdayexercise #birthdaybody #physiofamily #brisbanepilates #brisbane #birthdayfood #performancepilates #pilatesplay #cakesofinstagram
4 weeks unlimited yoga and pilates PLUS 2 bonus infrared sauna sessions for $55. . Join our 4 week honour yourself challenge starting 4 February. . Set your intention, set your target number of classes and commit to yourself. . You have 4 weeks access to any class on our timetable PLUS as a bonus receive 2 x 45 minute sauna sessions that you can bring a friend to! . Check the link in the bio to purchase or come in and see us at 46 Shottery Street Yeronga. #brisbaneyoga #brisbaneinfaredsauna #brisbanepilates #brisbanefitness
Sumo's today, worked up to 150kg for 3 sets x 5, followed by 2 sets of rack pulls @ 160kg @forgewestend
2 weeks to go! Only a few spots available, book now and bring your fitness to the next level. . Weekly and Monthly Prizes! - Weekly prize: 30min Remedial massage (value $66) - Monthly prize: 10 Pack Reformer classes (value $245) . 1 class = 1 entry into the draw. How many classes a week can you do? . Register today on 07 3358 3915 or through our App (it is free). . Note: If you are currently attending under a Fitness Membership, be sure to register, so that we know you are participating in the challenge (at no extra cost) in order to go into the weekly and monthly draw. . #thebodyrefinery #pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #newfarm #teneriffe #fitnessnewfarm #brisbane #reformerpilates #reformer #pilateschallenge #studiopilates #fitnesschallenge #challenge #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #instapilates #instafitness #instapic #competition #motivation #fun
Sometimes a distraction is all you need...Pilates is a good one, oh and so is balancing a ball while working on your extension! #flowpilatesandfitness #brisbanepilates #reformerpilates #pilatesbody #victoriapoint
90 DEGREE CLAM - Want to strengthen your Gluteus Medius then this is the exercise for you!!! 🍑 ⠀ ⠀ When performing this exercise, focus on keeping your hips stacked one on top of the other (your hip shouldn’t roll back when you lift your knee and foot).⠀ ⠀ Also think about really squeezing your top butt cheek before you start each movement to get the full activation the muscle.⠀ ⠀ What about a challenge I hear you say 😂 Use the band around the outside of the knees or add an ankle weight 😄 Enjoy!!!
Reformer Pilates can be a safe and effective daily workout. Our workouts are varied daily, targeting different parts of the body, and every other day we will focus on a particular muscle group (Hello Arm Day). After a particular big day, just give it a moderate workout the next.⠀ ⠀ Don’t forget this month we are offering unlimited first week for FREE to all new clients!⠀ All they need to do is signup to Pilates Emporium Wilston on MINDBODY, book a class and at the checkout select the 7 Day Free option.⠀ ⠀ // Book via the link in our Bio //
One of our teachers, Michelle working on her spine stability, demonstrating pelvic control and range of motion at the hip joints. If you’d like to try something like this on the spine corrector, or any other apparatus we have, then book your trial private appointments today! . . . #brisbanepilates #pilates #pilatesbody #bodycontrol #victoriapoint #flowpilatesandfitness
• What a great day with these lovely angels at @cjsdanceacademy 💃🏻 2 individual sessions for junior and senior groups, full of stretching while focusing on the core, to make the bodies ready for 2019. Well done girls, you did great! Hope to see you soon! • 🤸🏻♂️ BELIEVE IN YOUR BODY! 🤸🏻♀️ • 🔹 #bettermovepilates #believeinyourbody #carringtonboatclub #privatepilates #corporatepilates #workplacepilates #matpilates #pilatesclass #pilateswithbmp #pilateswithaview #4075pilates #4074pilates #pilatesoxley #pilatescorinda #pilatessherwood #pilatesgraceville #pilatessumner #pilatesjindalee #pilatesbrisbane #brisbanepilates #pilates #lovepilates #pilateslovers #pilateseveryday #pilateslife #pilatesmotivation #pilatesfordancers 🔹
🕷 stretch . Heavy inner thigh class today !! Well done team 👍🏻🎶 . . . #toowongpilates #reformerpilates #pilates #monday #toowongvillage #toowongfitness #pilateswithfriends #toowong #spiderstretch #mondaymotivation #reformerpilates #brisbanepilates #toneup #getfit #highst #100s #innerthighs
Love this💚💚💚 I found it on @thebirdspapaya Instagram page. So needed this today🙌🏼 * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
Happy Birthday to our Frenchie Dorine! 🎂🥂 We wish you a wonderful day. . Join Dorine every Tuesday and Thursday afternoon at The Body Refinery. . #happybirthday #birthdaygirl #thebodyrefinery #pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #newfarmpilates #newfarm #teneriffe #fitnessnewfarm #brisbane #matpilates #reformer #reformerpilates #pilatesinstructor #pilatesteacher #studiopilates #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #instapilates #instafitness #instapic
How was your weekend? 🌟 💫 ☀️ If it wasn’t quite as blissful as this and you need a little pick me up, why not book in for an appointment with one of our physios at Ascot or Bulimba? Did you know we also have a Remedial Massage therapist at our Bulimba clinic? *woah, no ways!* . Bookings are essential, so give us a ring on (07) 3862 2322 for more info. . . . . . . . . . 📷: @nathanprostamo (your photos are breathtaking!) #pilates #physiotherapy #remedialmassage #brisbanemassage #brisbanephysio #recovery #brisbanepilates #takecareofyourself #australia #weekends
Interested in reformer Pilates??⠀ ⠀ Why not try our Introductory Offer of 5 classes for $50 - it’s the perfect way to start your reformer Pilates journey with us. Bring a friend as well and receive a free class!!⠀ ⠀ What are you waiting for...contact us now 😄
✨🙌😃 Happy Monday Yogis!
It doesn’t take many reps of these Front Lunges with the short box to work the Glutes! As our reformers have a small standing platform we use the box for more support. It’s a balance killer! I’m on half a spring. * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
Bringing the energy down a notch after a busy morning teaching in the studio 🍃 • • • • ❤️’ing the @brookehogan1 x @teamjaggad range • •• ••• •••• ••••• •••••• ••••••• •••••••• #pilates #iampolestar #pilatesinstructor #pilatesreformer #pilateslovers #pilateslife #brisbane #exercisemotivation #exercise #fitspo #fitness #fitnessmotivation #reformerpilates #instafit #pilatesbrisbane #brisbanepilates #motivation #workout #lovepilates #healthy #healthylifestyle #wellness #fit #reformer #strong #body #lifeathletic
Hand up if you’ve booked into Pilates for next week 🙌🏻 Sunday is a great time to schedule in your week of Pilates to ensure you don’t miss out on your favourite time #scheduleinyourworkouts #praxispilates #reformerpilates #pilates #brisbanepilates #fitness #fitchicks #fitnessmotivation
NEW CLASS!!!!!! MONDAY 4:30 HIIT 💪🏾💪🏾💪🏾 * Because your body needs cardio exercise too!!! * Come have as much fun working out as we did posing for a HIIT workout for our awesome photographer @lanniesphotos * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
Exercise is so powerful for our health. It is more than looking a certain way, it is the strength so we can move without hurting ourselves, it’s is the freedom so we can go on adventures, it’s the quality time for ourselves or time with loved ones to talk and breathe, it’s the break in our day to take some time out and come back refreshed, it’s the bright start to our morning to begin the day with a spring in our step, it’s the sense of achievement giving us confidence to do things we might not have tried before and it’s the dedication, commitment and self care we give to ourselves to live the best life we can. Making time to move each day reflects the relationship we hold with our mind, body and soul. It’s so much more than the aesthetics, it’s a way of life and when we can look at it this way it is so easy to find time for it.
To increase your heart rate and feel toned like never before, try our Barre classes. . Our trainers will guide you through the workout, which incorporates work at the barre, in the studio with weights, and on the floor for a mat Pilates/Ballet-inspired workout. . Our Refined Barre classes are now included in the Unlimited 4-week Fitness Challenge (start Monday 4 February). Book now - 07 3358 3915 . #thebodyrefinery #pilates #pilatesstudio #brisbanepilates #newfarm #fitnessnewfarm #brisbane #matpilates #barre #barreclass #glutes #glutesworkout #workout #fitnessworkout #healthymovement #healthybody #pilatesbody #lovepilates #fitnesschallenge #fit #fitness #instapilates #instafitness #instafit #summerbody #fitnessclass #hiit #motivation #weekend #sunday
As we enjoy our morning coffee, let's take the time to be grateful today.
Kneeling Side Kick : not a fav for many of my clients!🤣 But they continue to perform it when I instruct it, as they know how good it is and how much it burns! I’m performing Leg Lift, Sweeps, a cool Side Crunch with Sweep I saw on the amazing @nancycastiglioni page and a little flow at the end that I love! Whoever said Matwork Pilates isn’t hard isn’t doing it right! * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
Recharging and relaxing over the long weekend, spending time outdoors and enjoying the beauty of nature. Hope you are all having a wonderful Easter weekend and spending this time in ways which may nurture your soul 🍃💫 - - - Credit @jjweeks_pilates Follow me @pilatesforbodys if you love 💗 💖 #revistapilates #polestarpilates #brisbanepilates #basipilatestr #physiotherapy #pilateslovers❤❤❤ #goldcoastpilates #wundachairwednesday #mariasdopilates #contrologia #mendopilates
• LIGHTEN UP • How good is it to feel lighter!? . Not so serious! . Just joyous. . What makes you feel lighter? . I’d love to remember what we were laughing at here...but even the smiles are making me smile! . What a bunch of fantastic women, guiding us through our yoga and pilates practice! #feellighter #yogabrisbane #brisbanefitness #brisbanepilates #brisbaneyogastudio
‘Let food be thy medicine and let thy medicine be food.’🥦🥗🥒 * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
I love to find new ways of using my band for home workout 🏋️♀️ 💪 Have a nice Saturday ❤️ If you’d like to try this combo please be careful with your back so keep your abs strong 💪 - Picture of @pilates_sarpi Follow me @pilatesforbodys if you like 💗 💖 #izmitpilates #brisbanepilates #pilatestips #basipilatestr #pilatesallday #mariasdopilates #contrologypilates #pilateslovers❤❤❤ #pilatesloves #wundachair
In addition to Clinical Pilates, we run a variety of group style classes! Our “Bones and Balance” is on every Friday at both our Ascot and Bulimba clinics at 10am. Appropriate for all levels. Give us a call on 07 3862 2322 for a complimentary first session or to find out more info! . . . . . . . . . . . .#bonesandbalance #fitnessforseniors #exerciseforseniors #strenth #balance #movewellstaywell #physiotherapy #pilates #brisbaneseniors #brisbanephysio #brisbanepilates #
HAWK - This exercise is part of the short box series on the reformer and is great for working the obliques, abdominals, QL’s and the erector spinae muscles.⠀ ⠀ After you lean the body over to the side, rotate your chest down towards the floor and extend the arms out to the side in line with the shoulders.
#toneybandsthursday - Together let's move! 💪 . This weeks exercises are a little of what we have been doing in class using therabands this week working on our butts and oblique stability The toneybands are also a great addition for someone who has knee problems The therabands can sometimes play havoc with my knee stability with lateral resistance so the Toneybands were the perfect weight addition 💪💪 . Want a discount so you can own your own pair go to the website and use code Katrina when ordering 💪💪 . . . . 💪 💪. Join me @tonka_cascais, @toneybands & our inspirational instructors worldwide 👯♀♥️ . Follow @tonka_cascais, the amazing Pilates instructors (tagged below 👇) and @toneybands for incredible workout ideas you can practice at home and anywhere!!!😊😊😊 Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯♀💪 • Follow the AMAZING Team below👇👇 @tonka_cascais @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @shainafalconefitness @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @carinlenox @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @jessifitpilates @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @naablevy @nancycastiglioni @lisakayepilates • • #pilateslovers #pilatesfit #pilatesday #pilatesteacher #pilatesbody #wristweights # ankleweights #fitnessmotivation #fitnesschic #fitfluencer #toneybands #functionaltraining #coreworkout #brisbanepilates #abs #corestrength #resistancetraining #strong #fitchick #instafit #fitness
Totally in love with this Side Scooter on the box at the moment! I’m on one spring and focusing on hinging my hips back and maintaining a neutral spine. * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
It’s just a sit-up they said. It will be fun they said 🥵 • •• ••• •••• ••••• •••••• ••••••• •••••••• #pilates #pilatesinstructor #pilatesreformer #pilateslovers #pilateslife #brisbane #exercisemotivation #exercise #fitspo #fitness #fitnessmotivation #reformerpilates #instafit #pilatesbrisbane #brisbanepilates #motivation #workout #lovepilates #healthy #healthylifestyle #wellness #fit #reformer #strong #bodypositive #lifeathletic #absworkout
My new favourite way to RDL 😍 for a mega glute workout + challenge for the ankle and knee stabilisers. Slow controlled movements for maximal burn 🔥🤩 featuring in just about all of my classes this week.. sorry not sorry 🙊
Run don’t walk ⚡ Brooke Hogan x Jaggad is online now with #stylerunner #stylesquad @teamjaggad . . . . . #activewear #goals #greengoodnessco #goodnesstribebrisbane #livingthegreen #brisbane #brisbanefood #brisbaneanyday #brisbanecity #bne #brisbaneblogger #brisbanefitness #brisbanefitfam #healthybrisbane #brisbanefitnessblogger #barrebody #yoga #pilates #brisbaneyoga #brisbanepilates
Another amazing Pilates session done and dusted thanks to @stephbairpilates and the team @bodysmart__pilates @lwevans_ 💪🏼🤸🏽♀️ Looking forward to strengthening my body further and to another year of burpees, oblique and butt work outs! If you’re interested in reformer Pilates and what you can achieve, then you should definitely drop into Body Smart next Saturday, 2 February 2018 for their open day which will include: 💪🏻 Five complimentary Pilates classes at 6am, 6.30am, 7.30am, 8.30am and 9.15am. 🎤 Special guest speaker Michelle Holmes speaking about Women's Health at 8.30am. 🏈 Special guest @samthaiday at 9.30am. 🎤 Anne Peters presenting to us on exercise oncology at 10.30am. Book into one of our complimentary classes or message us for a complimentary health assessment. I’ll be there and can’t wait to see you there!
What is your support system like ? Not just the structures but the systems you have in place to make everything in your life work harmoniously together . In Joseph Pilates teachings he continually referred to all the activities and practices that were important outside of the exercise framework. Your daily dose of pilates can have bigger benefits that we often give it credit for! Building strong bodies and strong minds at the same time can help support all aspects of your life. 💪🤩 #builditbetter #supportsystems #pilatesismytherapy #movementforthemind #lovetolovelife #fullbodyfullfunction #pilatesbody #brisbanepilates
Exactly a year ago today we found out I was pregnant!💙 * I remember it like it was yesterday, but it also feels like a lifetime ago! I had taken a test on the Monday, which had a super faint line. I threw it out instantly, telling myself I was imagining the line. I went about my day and then on Wednesday morning at 4:30 am before work I decided to take another test. A bright, bold line stared back at me. I woke up my husband Chris and shoved the test in his face saying no words. After too many negative pregnancy tests to count we decided this one was a false positive (which isn’t possible🤣!) and booked an appointment with my GP, in which I embarrassingly took the test to show her (in a ziplock bag of course!). She assured me that I was pregnant and probably thought I was also a tad special! * This photo was taken the day at our house after we found out. The talented @lanniesphotos took us through a hilarious shoot with our four dogs and Chris was so terrified to perform any poses with me, in case something happened to our lil Bub! * Fast forward one year and we have a healthy, hilarious almost 4 month old! It’s been a journey of ups and downs, crying and laughing, twists and turns and balancing acts. One thing is for sure; I’ll always remember January 17th 2018💙
Our promo deal ends tomorrow!! Jump onto Mindbody to take advantage of our amazing promo $99 for 10 classes or $60 for 6 classes. #whatadeal #50%off #praxispilates #pilates #reformerpilates #brisbanepilates
That's how we think of you. Our Yoga Family ❤️ . See you on the mat
FREE CLASSES - Only 3 days to go!!!⠀ ⠀ Purchase a 10, 20 or 50 class pack during the week of 14th - 20th Jan and get free classes. Not only will it help the bank balance but it will also help improved your posture, increase your flexibility and get those long, lean and toned muscles. ⠀ ⠀ Purchase you pack via the MindBody app.
Expect to sweat, shake and elevate your practice with the team at Pilates Emporium. ⠀ ⠀ Our awesome Instructors will help you get through even the toughest of classes!⠀ ⠀ // Book via the link in our Bio //
You don’t get the butt you want by sitting on it 🍑🍑🍑🍑🍑 . . Glutes are one of the biggest and laziest muscles in our body. They are quite happy to lay dormant while the hamstrings and lower back do all the work - that’s great if you love back, hip or knee pain 😱. But if you don’t like back pain and would like a peachy butt try these little exercises above with an added theraband 🍑💪 .🍑 Video has been sped up a tad 🍑 . I’m joining #newyearnewrear challenge with the gorgeous hosts @terrickafitness @jillharrispilates @shainafalconefitness @abcpilates to win some fabulous prizes from hosts @theraband @lovetucketts @flexdiscfit .🍑 🍑 I’m a few days behind so have combined a few days together I used to teach a lot of @bootybarre before my knees became painful so I was inspired by @shainafalconefitness barre workout and have adapted it to less knee flexion with some #bootybarre moves and theraband resistance that I still can do and love Gotta keep that butt moving 💪💪💪 . #pilates #pilatescommunity #pilatesfriends #bootyfordays #newyearnewrear #coreworkout #buttworkouts #bootyworkouts #functionaltraining #strong #buttstrength #rehab #backpain #pilatesrehab #brisbanepilates
Lunges on the reformer... kinda like normal lunges but 10x harder. Don’t forget Saturday mornings are starting back this weekend at Teneriffe #praxispilates #reformerpilates #pilates #brisbanepilates #ohmyquads #fitness #fitspo #fitchicks #fitnessmotivation
“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth” - -
Our members working hard in our Upper Body Strength class 💪🏻 . Don’t do any resistance training? Fearful of where to start? 💁🏻♀️ . We’ve got you! Our small group class sizes ensure correct technique is the focus - all whilst challenging you 🙌🏻 . Why strength training? 🤷🏻♀️ . 🔻Weight training is key to losing fat 🔻It can be more effective than cardio 🔻Lifting weights doesn’t mean you’ll get big and bulky 🔻It has a positive impact on bone density 🔻It will improve your strength, athletic ability, posture and boost your confidence & mood 🔻 There is lots of variety so you’ll never get bored! . Once you start working out with weights, chances are you’ll never look back 🏋🏻♀️ . DM US TO BOOK A FREE TRIAL 📥
Over the last few months, there has been a lot of discussion about health funds - all of them - removing Pilates from their list of claimable health treatments, regardless of the qualification of the person teaching the class/session. This will be effective from 1 April 2019. . Physiotherapy and Pilates complement one another very well (from rehabilitation and maintenance to general wellbeing and enhanced sporting performance). Accordingly, many physiotherapists also undertake training to become Pilates teachers. . As both a physiotherapist and a Pilates teacher, with memberships to both the Australian Physiotherapy Association (APA) and Pilates Alliance Australasia (PAA), I am torn on how to react. . Read Susan’s new blog on our website: www.thebodyrefinery.com.au . #thebodyrefinery #blog #blogpost #pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #newfarmpilates #newfarm #teneriffe #fitnessnewfarm #brisbane #matpilates #reformer #clinicalpilates #studiopilates #physiotherapy #physio #physiobrisbane #myotherapy #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #paa #apa #rehab
We still have a few spots left for our Yin Workshop this weekend! For $99 you get HUGE value. A fantastic 2-hour workshop, led by Bel, a block and a strap, plus 3 Free Yoga classes (which is $75 value right there alone!) Enhance your knowledge of this deeply relaxing and releasing form of yoga and learn the unique adjustments right for your perfect body. Lots of time for questions, one on one attention and a workbook to take home. Book now - we only have a few spots left! 👍😍
Having a training buddy will make your workouts a lot more enjoyable, and increase your likelihood to stay consistent.⠀ ⠀ Now is the perfect time to get that friend or loved one to buddy up with and get training together. We are offering an unlimited first week for FREE to all new clients!⠀ ⠀ All they need to do is signup to Pilates Emporium Wilston on MINDBODY, book a class and at the checkout select the 7 Day Free option.⠀ ⠀ // Book via the link in our Bio //
Sunday Skating ✌️love finding new ways to skate 😻 Photo by @korinnolanpilates Follow me @pilatesforbodys if you like 💞 #geracaopilates #pilateando #pilatesallday #hipextension #brisbanepilates #mariasdopilates #pilatescoach #pilateslovers❤❤❤ #pilateseverydamnday #contrology
The new year is always a time of reflection, and I don’t think there’s anything wrong in that. However, let’s not reserve inspiration, clean slates and challenging yourself to be your very best for only one day of the year. Every day is fresh. And every moment an opportunity to start, or, start again. Preach it, Joseph! 🙌🏻 . . . . . . . . . . #josephpilates #josephpilatesquotes #physioandpilates #physiotherapy #clinicalpilates #brisbanehealth #brisbanephysio #brisbanepilates #exercisephysiologist #inspiration #quotestoliveby #physio #newyearnewyou
Back on the getting my body back train 🚂 in fact I’ve been really working on it since the end of November and I’m in the swing of it. But, I gotta tell you- it’s bloody hard work after babies. Who feels my pain? Mummas? Anyways I’m loving Pilates atm and I’ve been going to @rebalance_pilates_yoga. I always push myself, even at Pilates and well, ouch! Sore quads, sore bum, sore back, sore abs... I love the ice blue blend! It helps soothe the sore muscles and gives me the relief I need to get back there the next day. Watch my stories On insta for more info xx xx #pilates #brisbanepilates #soremuscles #iceblue #mummytummy
S I N G L E L E G S T R A P S 🤯 Alllll the concentration to keep a steady pelvis when trying to pull off a graceful Windmill move. • •• ••• •••• ••••• •••••• ••••••• •••••••• #pilates #iampolestar #pilatesinstructor #pilatesreformer #pilateslovers #pilateslife #brisbane #exercisemotivation #exercise #fitspo #fitness #fitnessmotivation #reformerpilates #instafit #pilatesbrisbane #brisbanepilates #motivation #workout #lovepilates #healthy #healthylifestyle #wellness #fit #reformer #strong #bodypositive
Inner Thighs Standing Side Splits💚 I’m obsessed with inner thighs standing at the moment as I can now perform them postnatally ! * Instead of taking off all the springs and fearing for your clients lives, try placing the carriage foot further away from the edge of the carriage and closer to the shoulder rests: this will ramp up the intensity in the inner thighs and pelvic floor something ridiculous! I’m on 1 spring. I’ve got a super intense face on as it’s super tough! * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
Mat Pilates is an awesome workout! It’s great for increasing your fitness level or just adding to your existing workout schedule. . Join one of our Mat classes: - Monday 5:30 - 6:30pm - Tuesday 5:30 - 6:30pm - Thursday 5:30 - 6:30pm - Saturday 8:00 - 9:00am . Challenge yourself with our 4-week Fitness Challenge, starting Monday 4 February. Unlimited Mar, Barre and Reformer classes! Register today on 07 3358 3915 or book through our App (it is free). . #thebodyrefinery #pilates #contrology #pilatesstudio #pilatesbrisbane #brisbanepilates #pilatesnewfarm #matpilates #fun #studiopilates #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fitness #instapilates #instafit #instafitness #instapic #newfarm #motivation #fitnesschallenge #challenge #fitnessnewfarm #groupclasses #pilatesclass #pilatesworkout #workout
We have news! Due to family commitments, our beautiful shiny Bel will no longer be teaching her Wednesday night class 😞, which will be taken over by the equally shiny and beautiful Aubrey😍🙌! So come along tomorrow night, for Bel's last Wednesday 6.15pm Yin. OR Join her for her Yin Workshop this weekend - Sat 19th 10.30am. Spots are limited in the workshop so be sure to book in! Don't worry - Bel will still be around from time to time, covering classes and teaching Roll & Release . Thank you for being amazing Bel! We ❤️ you!
PRAYER - We saw Lizzie doing a swan last week and this Prayer Exercise is along the same lines in that it’s great for spinal flexibility. ⠀ ⠀ It opens up the front of the chest, stretches the abdominals, hip flexors and quads!! ⠀ ⠀ If you have any back pain it’s best to avoid this exercise but we can always give you a modification in the studio when you’re with a trained instructor.⠀ ⠀ Let me know if you want to do a Masterclass and practice this exercise!!!
✨ Every day is a new opportunity to shine ✨
Saturday morning classes are starting back this weekend at Teneriffe!! Jump on to the Mindbody app to book as there are limited spots available. Also don’t forget our promo ends on Friday - 10 classes for $99 or 6 classes for $60 (with new extended expiry dates)! #praxispilates #saturdaysareback #brisbanepilates #reformerpilates #fitspo #pilates #fitnessmotivation
Pilates is a Method of exercise that carries you throughout your lifetime! You never need to stop, and you won’t want to stop! #flowpilatesandfitness #pilatesaddict #pilates #victoriapoint #reformerpilates #brisbanepilates
My absolute favourite photo of an epic team photo shoot we did late last year with the super talented @lanniesphotos ! I can’t even explain why I love this shot so much; my girls just look so strong and statuesque! I smile every time I look at this shot💚 * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
3 classes for $30 🤩 Offer extended !! New Clients try any of our group fitness classes ~ Pilates Matwork, Bootybarre, IndoRow , and/or Rhythm Pilates . See our website for class times • • #3for30 #pilates #barre #row #rhythmpilates #brisbanepilates
Spent all your hard earned cash over the holidays? Good news - You can still get started on those fitness resolutions by taking up our free membership periods.⠀ ⠀ Sign up to a 6 month membership and don’t pay a thing for two weeks ⠀ OR ⠀ Commit to 12 month membership and you’ll get one month FREE!⠀ ⠀ We have 3 class or 4 classes per week memberships for as little as $16 per class. One of the cheapest you’ll find in Brisbane 😃⠀ ⠀ Book via the link in our Bio or visit www.tinyurl.com/y86qgazd
JANUARY SALE - Want to kick start your 2019 pilates year with some freebie classes and make sure you get those long, lean and toned muscles that you’ve always wanted!!⠀ ⠀ Purchase a 10, 20 or 50 class pack during the week of 14th - 20th Jan and get free classes to do even more Pilates workouts.⠀ ⠀ For more information contact front reception on 3289 6899 or email firstname.lastname@example.org
Went from 0 - 100 real quick with my cardio over the last 4 days. The last few months of 2018 were spent doing A LOT of Pilates, I’m stoked to introduce some variety once again 💃🏼 #shreddingforthewedding . . . #pilatesbody #health #wellness #happy #happiness #luck #lucky #grateful #gratitude #pilateswitha #pilates #matpilates #pilatesmat #cardio #cardioishardio #brisbanepilates
Give me an exercise with a cute name and I’ll LOVE it!! Exhibit A: Picking Flowers💐 * Whilst this exercise nails the inner thighs and hamstrings it’s one of my favourites! I’m being cautious with how far I slide the carriage out for two reasons: 1. The aim is to keep the carriage still and 2. Because being post natal the inner thighs aren’t what they used to be! I’m on half a spring. * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
At least one of us is happy to be here 😂 A little fun in the 🌞 before heading back to Brisbane for a Sunday arv workout. Perfect finish to the weekend 😍
Double tap if you feel the same! Leggings = Life 👍 * Regram by @stylerunner * * Unlimited Weekly Studio Membership ONLY $30 a WEEK!!! Sign up via link in bio above👆🏾
I had so much positive feedback about my all natural ingredients electrolytes at #bodyfittraining yesterday. They were perfect after a huge workout. If you have or know of a fitness facility that is opening soon and would love to try some #getlickdiceblocks electrolytes. Send me a DM.
✨ Let Yoga Be Your Go To ✨
✨ This is happening in 1 weeks time! We have a few spots left so grab your ticket now. You'll walk away feeling knowledgeable, stretched, calm, and armed with props, a workbook and information ready to stretch at home AND attend any yin yoga class with confidence✨❤️👍😀🙌
• FIND YOUR CENTRE • You will certainly find your centre with @junejyothi. . She will get you working that core during pilates at 7am. . And then bringing you back to yourself and breath during a beautiful Hatha yoga class at 8:15. . If you’re not a member, no worries, just rock up a few minutes earlier and we will help you get started with our 10 day unlimited yoga and Pilates classes for $25. . #brisbaneyoga #brisbanepilates #brisbanefitness #yerongayoga #yerongapilates