#buffbones

2,248 posts tagged with #buffbones

Photos and Videos about #buffbones

Healthy Thanksgiving Day Tips with @fuelthemindbodyspirit! Come hungry, but not starving. 🍽 It may seem like a good idea to save your appetite for the main event, but when you're that hungry, your willpower tends to disappear, and you're likely to eat whatever's in sight without any consideration for healthy choices. To help with this, eat a satisfying snack before starting your Thanksgiving festivities. Nuts, yogurt, a salad with avocado, or eggs are all good options to consider during the morning before the meal. . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

BREATHE EASIER with Gentle Acupuncture ✨ and Herbal Medicine 🌿 It works by helping to: -open nasal packages - decongest lungs - relieve sinus pain/pressure - boost immunity to external pathogens ———— If you are suffering from allergies, sinusitis, cold, cough, asthma or sinus headaches come in for some acupuncture and herbal therapy options. This is a safe alternative and/or complimentary treatment to antihistamines, antibiotics and immunotherapy. Consultations call 484-241-4220 . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

Will you be joining us this Saturday for this exciting workshop with Katya? It is only $15...this is a fusion class with Pilates, light weights and more. #pilates #buffbones #coreexercises #pilatesfusion #buildstrength #improvebalance #osteoperosis

(@gotbuffbones)

1 Day 3 Hours Ago

Patience and persistence. Presence and plasticity. 🌟No tricks, no backflips. Just the body reorganizing itself. 💫 Joanne is at a point in life where our society and medical system often overlook the capacity for change. But you can see it here - watch this video in its ENTIRETY with the volume on 📢⬆️. In this day and age of flipping through images, we lose our own ability to patiently observe detail. Stay with us for a mere 58 seconds and get UPLIFTED - in every way imaginable. ✨ • Using feedback to facilitate change - here through the box and the bars - part of our Buff Bones® concepts. 👍 Joanne has just completed a set when the video starts and you’ll see her collapse. But we do another set and this time - 3/4 of the way in - she makes an important change in her body, and she maintains it throughout after. 🙌 Patience and persistence. Presence and plasticity. • #buffbones #noexcuses #pilatescommunity

(@the_clinical_pilates_suite)

2 Days 8 Hours Ago

The wonderful ladies in the osteoporosis safe class today making a happy Monday😊 #josephpilates #osteoporosis #useitorloseit #bonedensity #balance #physioledpilates #buffbones

(@rebekahrotstein)

4 Days 22 Hours Ago

“Hips win the race” as Danny Sawaya of @tucsonstrength reminds me - helping me on power production as my local go-to trainer when I’m back visiting my hometown. • This video was for me to practice what we did and see what my form is like - but it’s so insightful I want to share it. I didn’t realize how much I’ve been underusing my lower chain for throwing actions. And the pivot I’ve learned here is critical to keeping me out of back pain in doing so. Notice the change I make half way through with foot positioning. ✨ • #buffbones #crosstraining #movement #keeplearning

(@bxowen)

5 Days 23 Hours Ago

On Thursdays, @bridgeham teaches me how to be a dolphin 🐬 Another fantastic session with Jo this morning working on the fine tuning. I really enjoy reformer and Pilates work as an addition to my training. I find it’s another way to challenge my brain and body without the frustrations of not running faster, throwing further and jumping higher when the winter training gets your body feeling like it’s done ten rounds with Mike Tyson. 🤸🏼‍♀️ 🏃🏼‍♀️ #pilates #garuda #buffbones #brokentobrilliant #reformer #athlete #heptathlete #training #crosstraining #winter #wintertraining #insta #instafit #instagram #instadaily #timelapse #iphone #challenge #fun #finetuning #fitness #fit #strong #stronger #faster #fitter #movement #training

(@therestorationspace)

6 Days 2 Hours Ago

Invest back into your health with acupuncture using your HSA and FSA accounts! . . Why is Acupuncture a good investment? - natural approach to pain acute and chronic pain management - boosts immune system to ward off colds and flu - balances hormones to help with weight gain, fatigue and reproductive issues - reduces stress and calms the nervous system - schedule your appointment by calling 484-241-4220 . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

(@therestorationspace)

7 Days 7 Hours Ago

Tonight with Cheyenne! “Enjoying” the Holidays or “Surviving” the Holidays - Which will it be for you this season? Cheyenne will share different ways to Enjoy the Holiday Season rather then simply surviving it. We will take a look at what works and what doesn’t work around the holidays (whether you celebrate or not). Handling the pressures to do the socially correct thing, perhaps creating new traditions or keeping up with what once was, for some dealing with the loss of a loved one around holidays others dealing with children’s school programs etc. Come and gain clarity about what is important and why. Explore easy gift giving and green-giving. Leave with ways to improve upon and enjoy the holidays. This is a FREE workshop. . . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

(@rebekahrotstein)

8 Days 21 Hours Ago

Yesterday I got to lead a @gotbuffbones class for cancer survivors at the CHAI retreat in Tucson - including my mother and my junior high teacher. Nothing beats contributing to a cause with personal significance. 💕 • #buffbones #movementmedicine #cancersurvivors

(@therestorationspace)

8 Days 24 Hours Ago

This month we are focused on stress management and we have TWO upcoming workshops to help you gain more knowledge to be stress free this holiday season! Learn how to enjoy the holidays with Cheyenne this week 11/7 and cold and flu prevention next week 11/13 with Laura, Tracy and Amie! Let’s face it getting sick during this crucial time of the year can definitely be stressful. Both workshops are FREE! See you then and spread the word! . . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

(@luvyourself_lifestyle)

9 Days 9 Hours Ago

Mindful Mondays ... After the weekend, it is often nice to begin your week with a Mindful Flow 🧘🏼‍♀️ yoga practice to re-ground and focus. Join @m.elizabethelliott today at 9:15 am or 6 pm, and be sure to check out our schedule for the rest of the week. #yoga #yogaeveryday #triangle #trikonasana #nature #movement #movementmattera #mindfulmovement #stretch #stretching #fascia #fascialstretchtherapy #fascialplasticity #buffbones #mindbodyspirit #healthandwellness #wholesomeliving #luvyourbody #luvyourlife #luvliving #luvyourself pc: @nerissasparkman

(@gotbuffbones)

9 Days 21 Hours Ago

What a special day teaching Buff Bones for cancer survivors at the CHAI retreat! These women know how crucial good bone health is after cancer treatment or surgery - and it was an honor to be with them today and hopefully to support them in their journey forward. 💕 • #buffbones #movementmedicine #cancersurvivors

(@therestorationspace)

10 Days 5 Hours Ago

Nutrition cleanse by @fuelthemindbodyspirit starts TOMORROW! Make sure to sign up and register ($15) at www.therestorationspace.com (link in bio). This is the perfect time to reboot and detox before the holidays! This cleanse will last one week -getting rid the body of excess toxins and stress in the body to start the season off feeling refreshed, rejuvenated and healthy! . . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #nutritioncleanse

(@luvyourself_lifestyle)

10 Days 8 Hours Ago

What is #luvyourselflifestyle! We are 2 women who are very busy moms owning our business teaching #health #wellness #ayurveda with many therapies #fascialstretchtherapy #marmatherapy #buffbones #yoga #bodytalk #integrativehealth and offering courses in 2019 on #luvyourbody #luvyourlife #crowpose #crowvember.

(@rebekahrotstein)

10 Days 23 Hours Ago

Warming up with #spirals 🌀- in the already warm and sunny Arizona outdoors. 🌞This is one of my favorite sequences to tap into the fluidity of the body and leverage the arms - relating to embryology and recognizing that we are not linear, nor are any of our movements. • I love using this at the start of my spirals workshops - join me next month in not-so-warm NYC 🗽for my upper quarter spirals workshop. Looking forward to teaching it again! • #movement #pilatescommunity

(@therestorationspace)

11 Days 5 Hours Ago

Yoga for Runners: The cross-training every runner should know about! Join Jen (RTY-200) @jenniferelizabeth99 an avid runner for an evening flow designed with a runner’s body in mind. Overtime the repetitive movements of running contract and tighten muscles. In this clinic, you'll practice proper alignment, correct bad habits, and bring your whole body into balance. This workshop is MONTHLY here at The Restoration Space- see you November 29th! . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

(@therestorationspace)

12 Days 5 Hours Ago

“You will find that it is necessary to let things go simply for the reasons that they are heavy.” This month we are focusing on STRESS! With the holidays approaching fast we can get caught up in all the stress that comes with it- dealing with family, getting sick, running around shopping, entertaining guest etc! What can you do this month to help manage your stress?! We have workshops coming up this month to gain some more knowledge on stress and how you can manage this season. . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling

(@rebekahrotstein)

12 Days 21 Hours Ago

Post-#halloween post 🎃- this incredible skull mural in Glasgow from my visit last summer is just so appropriate...💀 Bowing to the bones! • When I return to NYC I’ll be teaching my #spirals and #backbends workshop Dec 1. Registration is open! See bio. • #buffbones #movement #muralart

(@christopherlives_)

13 Days 11 Hours Ago

Indiana bones on his way to atain his crystal skulls. #buffbones #working #justadudeinasuit

(@gotbuffbones)

13 Days 21 Hours Ago

Halloween isn’t just for the kids! Here’s a way to play with a pumpkin and boost your bones. #celebrateyourskeleton 🎃💀#happyhalloween#buffbones #bonehealth

(@rebekahrotstein)

13 Days 21 Hours Ago

Balance, throwing, catching, mobility - cause this is what we need to prep for Halloween trick-or-treating? 🤔 or just for regular life! • Warning: as I discovered, you may not want a low roof overhead😅! Turn ⬆️ the sound 📢 for full effect... #happyhalloween 🎃 • #buffbones #movement #pilatescommunity #celebrateyourskeleton