#buffbones

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Tune into our FACEBOOK LIVE with our women's health PT Dr. Julie Spencer and our registered dietician and nutritionist Laura Scarpino as they chat about all things post-partum. You will see Julie do a live screen on a woman who just had a baby and we will talk about all the ways we can address her (and your!) questions and concerns about her body post delivery. Laura will be whipping up a nutritious recipe that you will be able to make for yourself, even on the most sleep deprived or busiest-running around days and give you the fuel you need while caring for that little tiny human. Get your questions ready, because we can't wait to answer them for you during this live hour! . . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@therestorationspace)

1 Day 24 Hours Ago

Quote of the week. It’s a simple one, but powerful. It just feels like a good one today. Even among the normal chaos and roller coaster of emotions I feel daily, today is the day make what I want to happen happen. To take a step in that direction. To change my thoughts. To focus my view. No matter what day you see this, today is THE day that you get to choose what to do with. Your choice. Isn’t that amazing? . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@therestorationspace)

2 Days 23 Hours Ago

Post-partum Workshop series with @shehabilitation 💥 Get that Body back to working the way it once did! Next Wednesday 8/22 at 6pm check out our LIVE FACEBOOK event where we will be talking about all things post-partum. www.facebook.com/therestorationspace . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@therestorationspace)

3 Days 23 Hours Ago

Note to self; RELAX: today is National Relaxation Day- just chill out, stop overthinking things & trust in yourself! Take some time to relax today and everyday. Do something for yourself that makes YOU feel good - what do you do to relax and unwind? #nationalrelaxationday . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

E f f i c i e n c y i n m o v e m e n t . . . . . Today's -#wednesdaywisdom ... In a world in which we are pressured to work harder, feel the burn, put in maximum effort I think Pilates had a point here - it's not always about pushing harder, faster, or completing more repetitions but about exercising intelligently, mindfully, efficiently and working the whole body... #pilates #pilatesmindbody #shropshire #shifnal #loveashifnal #franklinmethod #buffbones

(@deliapilates)

6 Days 2 Hours Ago

Does your business depend on social media? Does it effect it in a positive or negative way? Has it changed the Pilates industry for better or worse? . . . A few years ago I didn’t know what instagram was or that it was even necessary for what I do. There are moments where I love it and times when I want to throw my phone out the window because it’s all consuming. . . . Is it helpful in our industry or is creating division? Join me in October alongside John Martson, of @pilatesanytimeus and PMA Board Director, @benjamindegenhardt , @traceymallettfitness and @rebekahrotstein for this much needed panel discussion. 💟

(@therestorationspace)

8 Days 24 Hours Ago

Cellulite cupping, it’s really a thing! You can buy cellulite cups at Sephora (yes even they know it works.) BUT (pun intended) who can actually cup themselves? Take the work out of it, improve results and let Sarah @bethla_massage_wellness, our massage therapist and cupping extraordinary do her thang! Check out this awesome package 1 session for $40 or 5 sessions for $190 - redeem in 8 weeks for best results👌🏼 . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@luvyourself_lifestyle)

10 Days 22 Hours Ago

Are you a 502 FitPass member? We now offer a full schedule of yoga, Buff-Bones, meditation classes and more, Monday thru Saturday. Be sure to check out our schedule at www.luv-yourself.com Located right in the heart of St. Matthews, we are more than just a yoga studio, but a healing center as well focusing on Ayurveda and holistic lifestyle education, and hands-in healing modalities which nurture mind, body and spirit . #youryoga @502fitpass #@luvyourself_lifestyle #selflove #loveyourself #health #wellness #mindbodyspirit #yoga #buffbones #stretching #flexibility #fst #fascia #marma #marmatherapy #reiki #relaxation #rejuvenation #louisvilleky #louisvillehealing #ayurvedainthebluegrass #stmatthews

(@yourdailypractice)

11 Days 1 Hour Ago

For all the mamas and papas out there striving for work/life balance. 😉 🏖️🌊

(@sarahpilatesmindbody)

11 Days 4 Hours Ago

L o o k A g a i n 👀👀👀 For today’s #wednesdaywisdom here’s a thought about movement and our bodies - we hear the phrase “everything’s connected” but what does that mean? We tend to view our bodies as bones and muscles - and if one area is hurt or less good we want to focus on the ‘piece’ and sort it out! A common question I get from clients working on their shoulders is why are they working on their lats, glutes and legs? Or, wanting just to work ‘the core’ for strength. We are more complex than a machine which if it has a broken part we mend or replace - you’ll note as I press this model (it’s a model of tensegrity but more about that in future posts!) you can see the whole structure move - we are not a rigid structure but a delicate balance of push and pull forces (called tensile and compressive forces if you want to know!) If one area becomes too strong or too weak we can become susceptible to injury or pain. So, in your Pilates sessions, be they on the mat or the equipment we can harness and use forces of push and pull to help you bring yourself into greater balance! A little bit of knowledge goes a long way when you are studying any exercise system and it doesn’t have to be complicated - but as with everything ⚖️ is 🗝have a great day and enjoy your movement! 💫💫💫

@bethla_massage_wellness uses @doterra daily in her massage practice. When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@kinectednyc)

12 Days 16 Hours Ago

Repost from @rebekahrotstein (+ reminder that certified instructors get 15% off any currently scheduled kinectED workshop if you register during August!) • Playing with Shapes - Part 3. Concluding the #lisbon series from last month. After all that hard work, we just sigh and relax backward. 💆‍♀️#pilates #backbend • Speaking of backbends, I’ll be teaching my upper quarter workshop next month “Spiraling from the Arms: Hanging, Hand Sequences & Backbends” 🐾 🤚 here in NYC at @kinectednyc. Come play! Or just see how NO structure or movement in the body is linear - no matter how hard you try. 😉 • #buffbones #movementmatters #inspirationeverywhere

(@therestorationspace)

12 Days 20 Hours Ago

Tomorrow! Acupuncture SPECIAL OFFER Tuesday August 7th from 1-7pm 60 minute NEW PATIENT Consultation plus acupuncture treatment for just $75 💥 To book your appointment call 484-241-4220 or go to teamacu.janeapp.com - Must schedule an appointment . . . . . . . #acupuncture #cbdproducts #canibidiol #chinesemedicine #holistichealth #naturalhealing #therestorationspace #prenatalmassage #pregnancy #bethlehempa #lehighvalley #massage #bethlamassage #nutrition #yoga #buffbones #physicaltherapy #runners #selfcare #feelgood #lookgood #localbusiness #postpartum #stressrelief #cellulite #herbalmedicine #sportsperformance #resistancestretching #injuryprevention

(@luciaellinapilates)

15 Days 3 Hours Ago

Opening September!!! Balance Point Pilates Studio☺ fully equipped Pilates studio, offering beginners -advanced classes, personal training, rehab, small group classes. With in-house café and Holistic therapies💕Old Cleeve, West Somerset UK #balancepointpilatesstudio #pilates #basipilates #pilatesreformer #wundachair #ladderbarrel #pilatesarc #mindbodyconnection #healthylifestyle #goals #happiness #pilatescommunity #somersetlife #oldcleeve #newventure #workshops #biomechanics #buffbones #somatics #taichi #franklinmethod #movefreely #justmove #barreworkout #café #yummyfood #smoothies #juices #coffee #chillax

(@rebekahrotstein)

15 Days 20 Hours Ago

Playing with Shapes - Part 3. Concluding the #lisbon series from last month. After all that hard work, we just sigh and relax backward. 💆‍♀️#pilates #backbend • Speaking of backbends, I’ll be teaching my upper quarter workshop next month “Spiraling from the Arms: Hanging, Hand Sequences & Backbends” 🐾 🤚 here in NYC at @kinectednyc. Come play! Or just see how NO structure or movement in the body is linear - no matter how hard you try. 😉 • #buffbones #movementmatters #inspirationeverywhere