#buildingabetterme

63,353 posts tagged with #buildingabetterme

Photos and Videos about #buildingabetterme

(@elinobregaq)

1 Hour Ago

🇬🇧"What a lovely surprise to finally discover how unlonely being alone can be." - Ellen Burstyn 🇪🇸"Que agradable sorpresa descubrir cuan acompañado te puedes sentir estando a solas." - Ellen Burstyn . For Photography follow @lizzienobrega . . . #beingalonebutnotlonely #unlonely #ellenburstyn #patience #meditate #meditation #learningtomeditate #calm #calmapp #dailycalm #7daysofcalm #buildingabetterme #findingmypath #mindfulness #7daysofmeditation #7daysofmeditationday6 #day6 #photographer #entrepreneur #livingwithdepression #livingwithdepressionandanxiety #livingwithanxiety

(@ko_hard)

3 Hours Ago

#tbt On the left, June 2015 using an online personal trainer, showing up to my show alone and waaay too fluffy (although I still managed to place 3rd & 5th in my divisions) versus.... On the right, October 2018 where I trained with #coachtinorobles at @pac.fit who had me dialed in and checking in a million times before I stepped on stage that day (including a 5AM knock on their hotel door check-in to see me post oompa loompa spray tan No. 2), where I brought home 2 NQs in 2 divisions, AND I had a dope ass team of badass ladies with me competing as well! Is this an individual sport? Maybe?! But I'll take my #pacfamilia and my #tinoroblescoaching & #coachrubybutdidyoudierobles over any other crew ANY FREAKING DAY!!! I honestly love this shit, and I love our gym fam!!! I can't wait to start kickin ass in 2019 fam!!! #hechoenpac #pac #paclife #pacqueens #pacfam #buildingchamps #ontonationals #letsdothedamnthing #npcfigure #npcwomensphysique #figure #npcfigurecompetitor #goaldigger #assfairy #fitover40 #fitfam #fitchicks #swolesisters #buildingabetterme #bodybuilding #underconstruction #embrasethefluff #gains #bulkinsession

#transformationtuesday ... Hey you - yep what are your excuses???? Find a reason, believe in yourself - leave your excuses behind and kick your goals ass! Yep I used to be that mom ... the one with all the excuses... oh my work schedule sucks, the kids activities, gyms are so expensive, I don’t have time ... etc, etc, etc.... TRUTH I was obese and slightly depressed and found excuses on why I shouldn’t work on myself! Hey I’m not looking for any pity and although the kudos of doing a great job are always nice, but I’m being honest here - I transformed myself... by myself ... in my house (no expensive personal trainer, no gym) just good ole In home work out dvds and 30 mins of dedication to myself 5 to 6 days a week! So up until this past September when I joined the @amnforgirls 8 week transformation challenge I had no help... no direction... I followed a set dvd program with some healthy eating and exercise - but after joining this challenge @chief_squat_low really helped me zero in with awesome supplements, protein, aminos, nutrition advice with tips and accountability (weekly checkins) with support and encouragement!!! So I’m here to let you know you too can do it just believe in yourself ... mindset and accountability is everything!!! Don’t wait for January to make a difference in your life - start now - she is setting up the next 8 week transformation challenge and I promise if you follow the plan and work hard you to will see the results - step into 2019 a better, healthier you! #amnforgirls #teamamn #fitat40 #girlswithmuscles #girlswithtattoos #girlswholift #girlswithink #fitmom #believeinyourself #workinprogress #buildingabetterme #healthylifestyle #pittsburghgirl #musclesnink #musclesninkambassador (Brea10) #findyourreason #setthosegoalshigh #mindsetiseverything #formerfatgirl #transformation #noexcuses #transformationtuesday @RepostIt_app

(@onelessfatchick)

4 Hours Ago

Say what now! You can have whatever you like🎶🎶 in my T.I.. voice.... ketorize that shit!!! Listen I done went from low carb to Keto and its been fun trying new recipes and killing this fat! . . . #keto #ketobeginner #onelessfatchick #becomingonelessfatchick #noexcuses #losingweight #ketoshit #buildingabetterme #fluffyaintme #fa4meketochallenge #fatheaddough #fatheadpizza #fatheadpizzacrust #ketorecipes #ketoliving #ketomeals #determination #dedication #healthyeating #healthyliving #healthyfood #lowcarb #healthycarbs #good carbs #goketo #ketoislife

(@rxheadkicks)

6 Hours Ago

I just got home from work, had an eventful day. Thought I'd just weigh myself before getting in the shower. I broke through that 100lb pound checkpoint. Started off in the middle of February at 357 pounds! It has been a fun ride, and I have a long way to go,but It's nice to stop and celebrate these little victories. #buildingabetterme

This girl got recognized by the Board of Education tonight 😊. Only two months with the school and being recognized by the board I feel pretty darn good right now 💕. #newchapter #buildingabetterme #strongmom

(@bodybycindy)

6 Hours Ago

🚩🚩🚩Sometimes l have to see myself during the movement to see where to tweak my lifts. I pushed my comfort a little tonight, and man did my form take a hit. My butt was popping up way too soon, but regardless...I pulled 205. ✊✊✊NO BELT & NO STRAPS. 💪So I will work on my form and chase that 225!!!! ****still very sore from my fall, but I got it in tonight! #womenwholift#buildingabetterme#deadlifts #grandmaswholift#strongnotskinny#fluffistough

(@kailamae26)

7 Hours Ago

I started week 5 of my program over today, because life has it’s way of keeping you busy and exhausted. I did it and gave it my all though and I feel so good! I had wanted to get my workout in around dinner and bam it’s in the books!!! Now I can shower, eat something good and prepare for the rest of my evening. It’s always a good day when a 30 minute sweat session goes down! Each day I commit and push myself creates changes that put me one more step closer to crushing more goals. This $99 I spend each year on my portable gym is by far the best investment I have made for myself. It helps not only my physical health, but really keeps me in a better place emotionally. It might not seem like it, but I’ve struggled with depression for a huge part of my life. Finding these ways that relieve tension are what help me live a balanced life. Not everyone responds to this kind of “therapy” but for me lifting weights, doing some HIIT and building back my core strength gives me the release I need and is the best outlet for me. #gymtherapy #sweatsession #beachbodyondemand #buildingabetterme #workout #emotionalhealth #depression #mylife #stressrelief #sweat #liftingismyfavorite #liift4 #liift4life #hiitworkout #strengtheningmycore #coreworkout #mummytummy #momoffour #learningtolovemyself #mybody #choosinghappiness #investinyourself #bestinvestment

(@lifeewithgigii)

7 Hours Ago

❗️Long caption ahead❗️ I stared this page to hold myself accountable for my fitness journey, what I eat and staying consistent in my workouts. It hasn’t been easy to post my videos because I am still learning! I don’t have the perfect form, I don’t lift super heavy, I don’t eat healthy consistently, but recently I’ve realized THATS OKAY! Everyone has to start somewhere and that is where I am, the beginning. I was nervous for making this page for many reasons, but the biggest worry was that people were going to judge, I was embarrassed. There are people out there that are going to judge no matter what you do, so why not do what you want🤷🏽‍♀️ I just want to say thank you for everyone that has given me positive feedback and the people that are encouraging me and supporting me through it all! I hope there are at least a few people out there that I have had an impact on and that I have inspired! Feel free to send me a private message anytime you want📩 Like this photo or comment down below to share some love and tell me what kind of posts you want to see next!❤️

Hey!!! #letsdothis 👊🏾........ All you need is your own body weight. This move can be done anywhere. 1) Exercise: "Single Leg Glute Bridge" 2) Body Parts Used: Glutes & Hamstrings ------------------- 🚨🚨Who's coming out to my Friday Fierce N' Fast Fitness Sessions? Every Friday come and get your Fierce On....check highlights for flyer/details TAG A FRIEND......#letsgo ------------------- @prettygirlssweat @fitfortheculture @girlyexercises @fit_chocolate365 Footage Courtesy of @officiallyderwinphillips ------------------- #officialheatherfit #heatherwilsonphillips #fiercenfitworkouts #thefitnessempire #tuesdayworkout #tuesdaymotivation #workouttuesday #motivationtuesday

(@breezy716)

8 Hours Ago

Always working towards new goals ... never limit yourself - I’m coming back for you in March @officialocb_page @ocbpittsburgh Best of the Burgh 2019! #amnforgirls #fitat40 #teamamn #girlswithtattoos #girlswithmuscles #girlswholift #girlswithink #fitmom #2019goals #pittsburghgirl #ocb #workinprogress #healthylifestyle #muscleninkambassador (Brea10) #buildingabetterme #resultsdriven

(@kat.peterson.nd)

9 Hours Ago

Back depletion workout! Happy with my lats... Thanks @lorinotlori love you girl! #backday💪 #buildingabetterme #bringingthebestme #npcnationals

I started listing every possible excuse why I shouldn’t workout ✖️I‘m tired ✖️I’m cold ✖️I’m sick And then I quickly started a list of reasons why I should workout ➕ I’ll feel stronger ➕ I’ll be an example for my team ➕ I’ll feel more energized Only 15 minutes later I was done with day 2 of Shift Shop Proving Grounds and i felt my biceps bulge a little more, I felt my energy increase, & i actually worked up an appetite to eat. As I tell most of my girls— it’s all about mindset. Are you going to talk yourself down or are you going to lift yourself even higher than before? It’s YOUR choice! Are you happy with the choices you’ve been making? If you aren’t confident in your answer, let’s talk! Let’s do this together 💕 #girlpower #mindsetiseverything #graceupongrace #loveyourself #athomeworkouts

(@allofyoufitness)

10 Hours Ago

2 months post op! These pictures still aren't easy to share. The last 2 months have gone by fast and slow at the same time. It's crazy to think I couldn't even sit up straight or lay down flat for four weeks so I could heal properly. Moving around at all was a challenge for awhile. And its only been a month since I was allowed to sit up all day and drive. I still can't do a lot physically, but at least I'm standing up straight again! If you check out my past post op pics you can see I was hunched over for awhile! I think it was about two weeks ago when I was finally not hunched over anymore. I'm still swollen; the doctor said that could last through December. My next follow up appointment is next month and I'll get to see if its safe for me to start working out and doing yoga again. I just want to be able to move around anyway I want without discomfort and without worry that I'll hurt my torso. This is a long healing process and I'm not patient! Haha. But I'm sure it will be worth it in the end. . ❤🖤Happy Tuesday! . . . . . . #committofit #healthylife #onestepatatime #fitmominprogress #fitmom #fuelyourbody #wls #wlscommunity #fitness #progress #buildingabetterme #motivation #weightlossjourney #slimdowntoneup #vsg #fitnessinspiration #loveyourjourney #fitnessjourney #goals #keepgoing #fitnesscommunity #postop #tummytuck #extremeweightloss #panniculectomy #abdominoplasty #transformationtuesday #patienceisavirtue #imnotpatient #worthit

Be careful who you take advice from! Too many people listen to those that have never accomplished what they are negative about. Associate with people who have been where you are going.

(@ariesfire46)

11 Hours Ago

My Transformation... about one year between pictures!⁣ ⁣ First picture on the left I was working out doing my own thing, eating my own way and maybe indulging a bit more than I should...but I was still working out and I wasn’t eating all that bad, just not the right amounts!⁣ ⁣ So the picture on the right is from this month of November. I’ve been on a structured workout plan since Mid June and been on a sustainable meal plan! Seriously one that works for me and my sweet tooth!!⁣ ⁣ I’ve gained so much definition since I’ve started coaching (5 months) and seriously I’m not looking back!!⁣ ⁣ I have an amazing team of women who support me and I get to help others get the same results as I’m getting and what’s even better about me sharing this amazing opportunity with others? I earn an income!!⁣ ⁣ I’m not joking when I say that if I can do this, so can you!! If you have drive and determination to be the best you that you can be, skies the limit for you! Plus, I show you how so you have me helping you 💯 ⁣ ⁣ DM me, email 📧 or comment below⬇️ with your fave emoji and I will fill you in!!⁣ #transformingmybody

I’ve heard every excuse in the book not to workout ; No time , too much work , I’m in pain etc.. 📖..All of them are useless...You can believe it yourself but I don’t believe any of it ..I care about the results I bring to the table when I work hard and give it all I got to transform my body to the best it’s ever looked. It’s that mentally that I pass on to my clients because RESULTS ARE LITERALLY PRICELESS 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #ikillfat #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 #shoplocal

(@beckys_fitlife)

10 Hours Ago

Chest day followed by some core work. Excuse the crappy range of motion on my decline pushups my chest was toast by then! One armed punch burpees - yikes! Got em done though! Hanging ab work may be my new love though!! . #chestdaybestday #hangingabsworkout #coreworkout #burpee #onearmburpees #burnbabyburn #homeworkout #buildingabetterme #strongasamother #fitmomsofig

(@saddielady1)

10 Hours Ago

2 inches from the big toe tendon had to be cut out to use to rebuild the achilles. We were hoping to avoid that because its a longer recovery but it was a necessary evil. Its anchored with plastic so I wont be setting off any medal detectors 😂 Let the healing begin! #achillesinjury #achillessurgery #postop #buildingabetterme #achillesrebuild #onthemend #recovery #illbeback #likeapheonix #risefromtheashes

It’s not just the Mr; but Mrs @torontobodymechanic are always out there promoting the business day in and day out giving Torontonians the answers to their weighloss questions .. We all know there are many Studios , gyms and trainers who claim they’re the best at what they do ..Our Clients and our Transformations prove that we are the best in the city.. No need for us to talk highly of ourselves 💪🏼😎 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #ikillfat #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 #shoplocal

(@spankyswodbar)

11 Hours Ago

Hit another 5K row today and compared it to 11/6 decent improvement (over 2 min ) would like to get down to around 20 min or slightly less. Going to add a 2K row in everyday with 1 5k a week and some row sprints here and there to aid in my conditioning. @concept2inc #modeld #modelc #modelb #alltherowers #rowa2kaday #buildingabetterme #betterthanyesterdaystrongerfortomorrow #fitat51andbeyond #1%bettereveryday #stfuat #homegym #homegymcommunity

My back is feeling a bit sore today but it didn’t stop me from getting in the gym. 💁🏻‍♀️💕✨👣💪🏼 #gym #gymgirl #girlwithgoals #workout #igotthis #watchthisspace #thebestisyettocome #nostoppingme #buildingabetterme #imunderconstruction 🙌🏼🙌🏼

When your client is passed out from the hardcore training and you take a selfie with their Epic gear .. why not?😎 #weartbm #proudlycanadian🇨🇦 #shoplocal #nicetoque 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #ikillfat #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic

TESTIMONIAL TIME: #repost @dragonfly_spirit5 .. I’ve lost the weight!!! Now it’s time to tone and build muscle!! Thank you coach for your guidance and for believing that I can achieve anything! Can’t wait to se those muscles grow, To Ed arms legs and stomach🏋️‍♂️💪🏼@torontobodymechanic #fitat49 #fitgrandma #healthyfood #healthylife #ernestobestcoach 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 #shoplocal

Wanna know the best part about letting someone go? Is one day you will get the butterflies 🦋 again. You will get another shot. And in the right time it will be the right one. I’m so excited to meet him one day, to hold his hand and it be perfect fit. To hug him and be lost in his arms. To watch him with my kids and be so overjoyed for how perfect he will be for all of us. One day I will meet him and our life together is going to be amazing! So to my forever king, I can’t wait to meet you and the day will once come but for now I’m building and healing myself to be the best women for you. It brings me joy knowing I will me him and knowing this is not my forever just my moment if rebuild! #happy #buildingabetterme

People often ask me who my FITTEST client is? 💪🏼Well here she is👆🏽 .Meet 4x Fitness Competitor and 1st place winner Vanessa Dominguez...NICE LEGGINGS!!! #repost @cuban_queenfit with @get_repost ・・・ Nothing like cable fly chest to get all those pec muscle fiber striated 🙌🏻🔥 That’s how I get those crazy pump chest 😍 #chestworkout #crazypump #femalebodybuilder #striations #veins . . 👖 @torontobodymechanic ♥️ . . . 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #the6ix #transformationcoach #toronto #ikillfat #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 #shoplocal

(@liv_lyfts)

14 Hours Ago

Today’s #newfoodnovember experiment was plantains pan fried in coconut oil and topped with cinnamon...The plantain tasted like a starchier/more fibrous banana (like if a banana and potato had a baby lol) and the coconut oil flavor rounded it out nicely. I’m a fan & will definitely be making again. 😋

(@mrtjriley)

15 Hours Ago

A happy gut builds a happy body... Nurture that good bacteria, and it will be good to you! This journey is a learning experience. I am a body under construction. Don't get me wrong, I love my body, but it's the only one I get, which is why I am working to treat it better. I don't care about getting skinny, I care about getting healthy. Re-establishing a healthy balance of bacteria in the colon stabilizes metabolic processes that influence inflammation and the sensation of feeling satisfied, or satiety. Inspired by: @rebuildingtaraelliott 💋💪👑 #youarewhatyoueat #buildingabetterme #feedyourgut #foodismedicine #rebuildingtaraelliot #loveyourself #bekindtoyourself #appleaday #grannysmith #healthyfood #knowyournutrition

You wanna trim and tone ? Then you can’t escape the cardio ; I’m sorry but that’s the way life is! Ya ya poor you let’s go! 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #ikillfat #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 #shoplocal