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Does anybody else still use bookmarks?! This is mine 🧡 My three year old drew it for me while I was studying and it’s been keeping my place marked in my textbook ever since 👩‍👧 #mybestfriend #mygirl #mydaughter #mylife #mylove #iloveher #youngartist #artist #buildingmyempire #sahm #stayathomemom #study #studygram #studying #boss #momboss #buildingabetterme #determined #determination #strength #strong #strongwomen #family #thoughtful #besties

#bluemonday made me run today! #💙 If it wasn’t officially the most depressing day of the year, I probably wouldn’t have... but i’m so glad I did. Isn’t that always how it works? Today I officially ran my #fastest5k on the #basementbeast and I am elated as you can see. Thank you #bluemonday💙 and my #brain for getting my arse up and moving my legs. #redjanuary #dreadmill #winterstinks #buildingabetterme #wintertraining #5kunder30 #abouttime #running #runlanirun #intervaltraining

Doubt kills more dreams than failure ever will! 🔥 . Don't let your hesitation and doubt kill your dream before you even try! You need to be confident in your own voice and decisions as much as you possibly can. And even if you aren't confident... #doitanyway! If you take on a challenge and it doesn't go how you'd hope, you're NOT doomed for failure for the rest of your life! Learn from the lesson and move on. NEVER let it hold you back from achieving something you never thought you could ✌

Look at me doin’ more cardio lol... Apparently if you throw in a step it doesn’t really feel like regular evil cardio so THIS I can do! Plus core?! I don’t even know who I am anymore. I don’t love it like weights but cardio and core are growing on me! . #justkeepswimming🐠 #makeitahabit #cardioishardio #stepworkout #homeworkouts #buildingabetterme #strongasamother #fitmomsofig #cavlife #harrypottershirt #harrypotterpower

Using some #southafrica holiday pics to join the #tenyearchallenge 😃 Definitely still a preference for #converse and frayed jeans 😂 Apart from that, I‘d say I lost some extra fluff (and also most of my boobs). But what strikes me most when I look at these pics is how much fitter and confident in terms of physical challenges i‘ve become. In 2009 I almost collapsed climbing table mountain. Seriously. I thought I‘d collapse!!😂😂 Fast forward, two kids later and i climbed it twice in 3 days and thought it was great FUN!! So yes, being a little slimmer feels nice, but being FITTER and stronger feels so much better!!💪🏻😃On a sidenote: this was also my first holiday with a wonderful man who later became my husband and took me and our two boys back to wonderful Cape Town. Looking back, I couldn‘t be happier😍♥️#10yearschallenge #momgetsfit

Day 1 of week 2 = complete 💪🏼 Absolutely love this current programme... 20 minutes a day - 6 days a week! Pushing myself hard - and loving it 😀 Some days you wake up and think - really? I can’t be arsed - and then you remember how good you feel afterwards and just get on with it. Results never came from sitting on your butt. That one made me sweat 💦 💧 🍅 Want to know more?! Message

(@kellsgymlife)

1 Hour Ago

Another gym selfie, another lunchtime workout, building some baby quads and looking like casper👻 . #legday#gymtime#focussed#goals#gains#icandothis#gymshark66#fitness#buildingabetterme##needatan#needaholiday#needsunshine

#accountability Not the best pics but it keeps me on track. 34lbs until I hit my goal. But I won't stop. Next.. to train for my first half marathon. #buildingabetterme #cantstopwontstop #weightlosstransformation #lovinglife

LOVE this quote ❤️❤️ . Just a little #motivation and #inspiration for your Monday morning 💖💋 . I got my workout in today, as usual, still focusing on my upper body. I’m waiting for an MRI on my knee to be scheduled, and then hopefully be on the path to recovery🤞🏻 But until then, I’m just doing what I can. Chest and triceps was the focus today, with a few HITT intervals. I felt fairly strong, and had almost all the weights I own out on the floor 😅🤷‍♀️💪🏻 . Happy Monday 🖤💋 . #liift4 #consistency #dedicated #strongerthanyouthink #progressnotperfection #nevergiveup #doitforyou #workforit #finishstrong #strongereveryday #yougotthis #dontquit #positvebodyimage #youareenough #growth #trusttheprocess #makemusclesnotexcuses #celebratethechallenge #believeinyourself #champion #fitnessjourney #fitnesslifestyle #buildingabetterme

With the words of shakira "hips don't lie " .no they don't, and they need work 😣😂. Start of the 5day #mindfulmvmnt challenge with @mobility_mvmnt and @crystalmderry #mindfulmvmnt#mobilitymvmnt#mobilitywork#mvmntskillwods#challenge#flow#mobility#mobilityissues#crossfit#blackoakcrossfit#striveforgreatness#buildingabetterme#outgrowyourself

Yeah thx coach @zac_lionheart_leason !!! @n.chooch what’s your deadlift pb!!! @mitchm02 will be coming after you next!!! 😂😂😂 #teamlionheart #buildingabetterme #keepingitinthefamily #gymfam #friendlycompetition #

21 January 2019 - Total Lunar Eclipse bringing Change and Opportunity. I dont know much about the moon or astrology but tonight I was fortunate enough to do a meditation. We wrote down what we wanted to release then burnt it in a fire pit. We wrote what we wanted to manifest then visualised it in meditation. Through the day I also did a hypnotherapy session so Im hoping some blockages are removed and big shifts in me are about to take place. They say this was a very powerful night.....time will tell 💋💖✌

Negativity and self-doubt only exist if you let it ☺️💕

Taken quite a few years of soul searching and rebuilding my life to truly appreciate this message. Special shout out to the Roar boys as I really associate this with you boys. Thank you for inspiring and motivating me to better myself, to keep getting up everyday and keep fighting/striving for my goals, dreams and life but most importantly not give up. (Oh and better no forget the banter 😂)😎🙌 #buildingabetterme #don'tgiveup #massagetherapistgoals #roarasone 🦁🦁 @jack_hingert, @jamie_young21, @bautheaceric, @jacobpepper8, @brendanwhite.1, @matt_mckay17, @djb____s, @joecaletti, @henrique.silva_33, @connorrotoole, @l_dev, @dylanwenzelhalls,

Another Monday is upon us. Here are my Plans/Goals that I hope to achieve 👍 (Another good day yesterday - the more I'm making these Daily Goals/Plans the better I'm feeling & more relaxed with it 🙂) . . #dailyplanner #dailygoals #buildingabetterme #livingabetterlife #makingchangesforthebetter

I haven't had fast food or alcohol since December 27th and have been eating right and working out consistently and am finally starting to see results! Down a pant size this month and dropping fat and gaining muscle every week. My knee is really angry with me but it's starting to stabilize with some targeted training. This week's meal prep is: Cajun Chicken Breast Wild Rice And then something new I just threw together, a blend of zucchini, mushrooms, garlic, shallots, pepper and olive oil roasted for 20mins. Turned out pretty good! #mealprep #fatcamp #weightloss #fitness #cleaneating #fitnessjourney #buildingabetterme #cleaneating #gym #gymnight #mealprepsunday

More footage of Saturday solo dolo leg day, left the gym feeling real good knowing that I ventured outside of my comfort zone this leg day. #buildingabetterme #fitnessmotivation #gymrat #legday

I feel so much better than 70 lbs ago. I've really had to learn to be kind to myself. I use to wake up everyday hating my body and my life. The struggles of my mental health took control and sent me crashing down. Here's to taking back control ❤️🏋️🏃‍♀️💪 #weightlosstransformation #weightlossjourney #weightloss #sweatisfatcrying #happyhealthy #newyearnewme #beforeandafter #60lbsdown #fitnessmotivation #fitstagram #buildingabetterme #getfitordietrying #dietbet #dietbetchallenge #facetoface

7 weeks until I get to do this all over again!!!! 👌🤗❤ Literally cannot wait! Bring on the gold coast! Sunshine, food, weights (hopefully PBs!!) Friends and family!!!! ❤❤❤ Always grateful for these opportunities and experiences that life brings me (When I work for them!) 😍 @strongheldnz #sunshine🌞 #goldcoast #workhardplayhard💪 #powerlifter #buildingabetterme #powerlifting #trainlikeabeast #trainhard #fitfamnz #fitness #fitfam #fitfoodie #gratitude #girlsthatlift #girlswithmuscle #liveinthemoment #lifting #liftlikeagirl #liftheavy #strongwomen #strongaf #happiness

Happy birthday to my Papa I wouldn’t be who I am with out you, you are my guiding light and i am eternally grateful that you have remained consistent even though sometimes it breaks your heart, to let me leap and grow my wings on the way down! Your faith and belief in me no matter what I do is a big part of why I alway become better! Forever my hero, always my heart! I love you daddy ♥️♥️♥️ #daddysgirl

Mindi
(@msk72)

18 Hours Ago

He did not really grasp the chat on personal space that we had...🤔

A bit of a treat....stewed beef, steamed broccoli and sweet corn swimming in butter...mmm #healthier #ketolifestlye #fitness #exercise #lovingfood #stronger #motivated #proud #buildingabetterme

Road Tripping! I love road trips but I always crave all the junk food and sugar treats possible! What are some of your healthy go to snacks? #weightloss #newyearnewme #buildingabetterme #roadtrip #healthysnacks #plussize #fattofit #fattofit #roadsnackin #roadsnacks #stayhealthy

Mel
(@mel_ocrglamazon)

21 Hours Ago

Been dealing with some exhaustion/mental health issues. Stayed in bed this morning, skipping SpartanFit at @fortezafitness for the 1st time in a while (when not out of town). Brunch with a friend made me start to feel like myself and I decided to attempt my prescribed run with my French toast belly. Boy did I, getting in one of my fastest 400m runs to date. Sometimes I just have to remember the immortal words of Ms. Elle Woods; "exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands!" @LegendBorne @operationenduringwarrior #legendborneambassador #sponsored @new breed @hartfit_sgx #defineyourlegacy #mentalhealth #failureisdoa #running #runner #buildingabetterme

CHAMPIONSHIP SUNDAY! With the NFL Championships going on, it’s win or go home! Like life/business you’ve prepared all week, go execute the game plan, adjust along the way, no excuses, and go win!

Sunday Funday...got in some burpees, jump squats, push ups,walking lungs and a few other things just for fun. To damn cold to go anywhere. Hope everyone is enjoying the day. #fitover40 #homeworkout progressnotperfection #loveyourbody #healthy #buildingabetterme #builtformebyme #fitandinked #fitandtatted #trusttheprocess #shinebrightlikeadiamond #strongnotskinny #workingforthemgains #betterthantherapy #fitmom #girlswithtattoos #girlswithmuscles #idothisforme #gains #betterthanyesterday #idothissoidontpunchpeople #thisismytherapy

#nonscalevictory These pants are 42×30. A size I was in over 20 years ago, and they are getting to big on me. #gastricsleeve #postop #weightlossjourney #walkingmyassoff #personaltraining #10klife #buildingabetterme

Kashayla
(@mskashayla)

24 Hours Ago

Sundays warm my heart ❤️❤️ Church was so good this morning! It’s funny how god will use others and speak through them to confirm your thoughts and feelings on certain situations and issues!! PS: I had all the attitude before my coffee this morning 🤣 #sorrynotsorry #gimmeallthecoffee #attitude #thankful #godissogood #church #luxuryskincare #skincarejunkies #beintentional #buildingabetterme

Chris Keeling
(@ckproject97)

1969-12-31 16:00:00

Before you make it a lifestyle, make it a week!!.⠀ .⠀ Working out and eating healthy can be hard! And the hardest part is getting started!!.⠀ .⠀ I am kickstarting off my next group which offers 7 days with meal plans, workouts, superfoods and the all important support from like-minded ladies all on a similar journey!.⠀ .⠀ FITNESS + NUTRITION + SUPPORT = RESULTS.⠀ .⠀ Drop your favourite emoji below to get involved and take that first step 💪

In case y'all forgot, here are a few facts. All you do is use it, and share your experience. Other people try it, fall in love, then use it because they love it and it makes them feel and look great! 🤷🏽‍♀️👙 Create your free account, and if two people receive product from your free link, then you may NEVER pay for your own products! 🤯 Why do you think I haven't stopped using these products?! I get them practically free, they obviously work, and I feel and look better. #nobrainer #premium #nutrition #omg #thankgod #killinit #newyearsresolution #goals #premium #nutrition #blessed #beatingtheodds #momlife #fitmom #sweat #selflove #selfie #selfcare #dreams #yesican #iwill #feelingbetter #mombie #studentlife #instagood #inspiration #motivation #strength #buildingabetterme #swimsuitseason #areyouready

Julie T
(@julie.t27)

1 Day 1 Hour Ago

That’s a first!! Starting 2019 motivated #healthylifestyle #fitness #motivated #buildingabetterme

I've been dropping into @crossfitpurgatory since 2010. I've always appreciated their members, hospitality, kick ass programming and flexibility with wod modifications. Today was a #kettlebellswing day for the #10000swingchallenge and @strongentity21 had no problem letting me modify the #endurance #workout to accommodate swings. TODAY'S GRIND: 7 ROUNDS: 10 #sealfit Manmakers w/20# DBs 200 M Run 70 KB Swings w/53# bell (10 more at end to get 500) #crossfit #crossfitgirl #mastersathlete #enduranceathlete #physique #grip #gripstrength #volumetraining #buildingabetterme #onerepatatime #sundaygrind #fitfam #brotherfromanothermother #fitgirls #fitspo #poser #gym #gymsharkwomen #bebadass #beastmode #musclesandtattoos #eatallthefood #therapy #irontherapy #sweattherapy

TEAM LIFTED™
(@lifted.ldn)

1 Day 2 Hours Ago

EVENT ALERT 🚨 just confirmed 17.02.19 1-3pm Vauxhall, London. Our next LIFTED event. And we are lucky enough to be joined by this incredible woman. #repost @gemma_strongwoman_fergie ・・・ Well one year ago today I won London’s Strongest Woman 2018 I was nearly 16st and I wasn’t happy but I had already started my journey to being happier about myself. ~ I made a choice to change I made a promise to myself that I would achieve something big that year and I did!! ~ Fast forward 13 months I’ve joined an incredible team that is @tuffwrapsuk, they all support one another and that is priceless when your trying to build a better version of yourself. Having the right support network is so important. ~ I have lost now over 5st in body weight and got stronger and more athletic. My self confidence has rocketed and I have found a new love for myself which I didn’t have before. Self love is the biggest of building blocks!. ~ All of the above helped me reach my goal of competing at worlds strongest woman 2018 and I did it and now it’s given me an even bigger drive to achieve even more this year! I have learnt so much this last year the biggest lesson is that I now know there are no limits apart from the limits I Place in front of myself!. ~ I’m excited for this year I have the best team behind me and the best coach @simon.dieselyates. ~ Dream Big people and go out and get it 💪🏼. . #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #hardworkdedication #gymmotivation #dreambig #betterforit #findyourstrong #roadtoenglandsstrongestwoman #buildingabetterme #bodybuilding #weightlosstransformation #tuffwrapsfamily

Jenny
(@justanotherjennylynn)

1 Day 2 Hours Ago

It calls to me Waking me from my slumber #sunrise #sundaymorning #findingmyself #buildingabetterme

K A Y L A ☆
(@kp_garcia)

1 Day 3 Hours Ago

S U N D A Y F U N D A Y 😍 . Sundays always start the same: chores 🐝 today I took my stats (since starting this program last Sunday I'm down 6lbs and 3.5 inches and up belief in myself, momentum and consistency!! 😎), got myself ready for the day, meal prepped, brushed Bailey + his teeth + fed him, then attacked the mountains of snow that fell last night! I'm feeling pooped but accomplished! now it's time to work on my computer for a bit 🤓 . Sundays always end the same: date night 💑 today we will probably play some VR (we've gotten pretty good at some of the games), watch a movie, and hardcore relax! sometimes we check in to see how we both thought the week went in terms of our relationship and see how can we improve our actions for this upcoming week. our relationship is ALWAYS a work in progress because we're both growing as individuals all the time. it hasn't always been this way though! we had communication issues and didn't know how to handle our feelings in the beginning. it took us about 2 years to get into this flow and it's something that we both value like crazy. date nights are a non-negotiable now and forever 😍 and something I absolutely recommend! . pic 1: instagram worthy pic 2: us in our natural habitat 😂

Life is full of highs and lows . . . I've heard several people in my life say that you need the lows in order to enjoy the highs . . . I'm not sure I agree . . . I think there is a lesson to be learned in life whether it's a high or a low . . . Not being able to transition immeadiately after coming out made me learn patience . . . The deeper into my transition I got, the more my attitude changed . . . I became happier and healthier . . . But the biggest thing I've learned since transitioning is gaining courage to share my story . . . Not being afraid of who I am and embracing every ounce of my awesomeness -Caedyn . . . What lessons have you learned through transitioning? . . . #trans #transgender #transisbeautiful #transandproud #transgenderpride #transproud #translife #transrights #wontbeerased #translivesmatter #transgendercommunity #transgenderlivesmatter #transcommunity #transguy #transmasc #transfemme #girlslikeus #buildingconfidence #learningpatience #beingmyself #alwayslearning #transiam #buildingabetterme #feelingcomfortable #lovingmyselffully #embracingmyawesomeness

Next level colour coordination OCD! 😂💕 #gymswag

Last night was a lot of fun getting to celebrate my best friends birthday. What wasn’t fun was binging on all the carbs in sight, feeling just kind of shitty, and drinking wine. I did however, refrain from smoking a cigarette and being surrounded by a handful of people who do smoke made that a tough challenge. Another achievement that sounds stupid to be proud about is not drinking till I was too far gone. I had maybe three small glasses of wine and then stopped drink. This morning it’s kind of hard to be proud of myself when I have woken up with dumping syndrome and still really tired, but in all I can say that I am gaining some kind of self control and that’s what matters. #buildingabetterme #getfitordietrying #selfloveanddevotion #keto #myjourney #lifesum #comittedaf #mybestisenough #fitspo #lchf #keto #centeringmyself #progress #justkeepswimming #probiotics #stilllearning #thestruggleisreal #thisisthejourney #tandvjourney #anewyearanewme #keeponkeepingon #nomoreexcuses

It’s Sunday morning and this is the day that I like to remind myself to SLOW DOWN!! I feel like the week is always a blur and I don’t spend enough time living in the moment❤️My husband said to me yesterday, “Your always moving and multi tasking, stop and sit down!” This, as I burned the SECOND bag of popcorn because I was doing something else while it was popping!🍿🤦🏼‍♀️ I saw a shirt somewhere that said “Slow Down, the Moment Will Last Longer Then.” I love this idea! So simple yet, so difficult for us to do🤦🏼‍♀️ Take some time today to slow down...stop texting, cooking, cleaning, talking all at the same time and just SLOW DOWN! #slowdown #sundaymorning #multitasking . . . #fitmom #strongmomma #wisconsingirl #madeformore #fitteacher #cuteworkoutclothes #busymom #sidehustle #zyiaactivewear #fitnessaddict #fitnessjunky #runningmoms #positivepants #goforit #buildingabetterme #momlife #balancelife #workoutmotivation #fitmomma #girllife #fitnessjourney #goals #healthylifestyle #fitmomlife #realmom #blessedandgrateful

Clara Reig
(@claragok)

1 Day 9 Hours Ago

Delicious Sunday morning with @valmenarm and goku 🐶 enjoying our brunch! 😍😍😍😍 dog friendly! Rainy days!!! Great option!!!! . . . #healthyfood #cleaneating #veggie #delicious #alwaysbetterwithfriends #happylife #buildingabetterme

Well one year ago today I won London’s Strongest Woman 2018 I was nearly 16st and I wasn’t happy but I had already started my journey to being happier about myself. ~ I made a choice to change I made a promise to myself that I would achieve something big that year and I did!! ~ Fast forward 13 months I’ve joined an incredible team that is @tuffwrapsuk, they all support one another and that is priceless when your trying to build a better version of yourself. Having the right support network is so important. ~ I have lost now over 5st in body weight and got stronger and more athletic. My self confidence has rocketed and I have found a new love for myself which I didn’t have before. Self love is the biggest of building blocks!. ~ All of the above helped me reach my goal of competing at worlds strongest woman 2018 and I did it and now it’s given me an even bigger drive to achieve even more this year! I have learnt so much this last year the biggest lesson is that I now know there are no limits apart from the limits I Place in front of myself!. ~ I’m excited for this year I have the best team behind me and the best coach @simon.dieselyates. ~ Dream Big people and go out and get it 💪🏼. . #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #hardworkdedication #gymmotivation #dreambig #betterforit #findyourstrong #roadtoenglandsstrongestwoman #buildingabetterme #bodybuilding #weightlosstransformation #tuffwrapsfamily

And take some time to pat some doggies. 🐶💛

(@warnoeuk)

1 Day 11 Hours Ago

Sun's is just coming out this morning whilst trying out 40kg deadlift after 90 reps of 30kg done for the first time #gym #cardio #totnes #deadlifting #type2diabetes #cantstopwontstop #bringiton #readyforit #buildingabetterme

Stuart Woods
(@stuartwoods86)

1 Day 14 Hours Ago

My Goals/Plans for the day ahead... (Great day out with the family yesterday 😊) . . #dailyplanner #dailygoals #buildingabetterme #livingabetterlife

Jenny
(@onlythemad)

1 Day 14 Hours Ago

She stood in the storm, and when the wind did not blow her away she adjusted her sails ~ Elizabeth Edwards Moving away from our family and friends is one of the hardest things @theimpertinentnaturalist and I have done. It’s been a big learning experience for me - first by teaching me how much I was capable of accomplishing when I set out to do something on my own, and second by teaching me that although I am capable on my own, I’m better with help by my side. I just have to be willing to accept it. I’m not good at adjusting my plans or expectations, but I am learning. #mtnchicks #52hikechallenge #hikecalifornia #mtnchickssocal #mtnchicksdoitbetter #explorecalifornia #naturalcalifornia #optoutside #gooutside #girlswhohike #girlswhohikela #westcoastbestcoast #california #caliexplored #crystalcovestatepark #castateparks #newport #pacificocean #buildingabetterme

Katie
(@geminigirl916)

1 Day 15 Hours Ago

This is my happy place, my therapy, my way to release.... Some might even call it my Addiction🤔Good thing I don’t care what people think...😝🤷‍♀️ hack squat 300lbs hip thrusts 315lbs cable squats 60lbs reg squats 165lbs #fitnessmom #fitness19 #fitnesstherapy #selfcare #selflove #bootycamp #legday #buildingabetterme

Daniel McKay
(@dmac2805)

1 Day 15 Hours Ago

What can 12 months of dedication, the right program and support and a big reason for change do to you?? This ☝️☝️☝️ Now, I coach others to make their own changes. If you feel lost, if you look at a photo of yourself like I did and don't recognise the shell surrounding the person anymore, why not reach out? It might be the best thing you ever do 🙂

Santos Mendoza
(@rxheadkicks)

1 Day 16 Hours Ago

I got in the gym today despite the pain for some chest and triceps. Still knocking the pounds off. Thinking back on how this shirt barely fit me a few months ago. #buildingabetterme

Snipplets of tonights session.... Low weight high reps (except on the leg press I maxed out tonight at 5 plates...it's my fav machine lol). 💪💪 #motivatedmom #mommyonamission #noexcuses #blackgirlsworkouttoo #buildingabetterme 2-3 hours later feeling amazing.... Post workout meal: spinach, black beans,shrimp, tomato salad with salt pepper and dressed in lemon juice... Oh and a 12oz protien shake #slimslow

Krista Schmidt
(@staccato316)

1 Day 21 Hours Ago

How she knows it's Saturday is beyond me. But it's the one day she just HAS to be a part of my workout! Best start to my weekend!! #attitude😎 #saturdaysweat #takingcarofmyself #buildingabetterme #healthylifestyle #weekendtime #transformyourself #takecareofyou #strength #stepup #lovemyboston #intenthealth

Gia Oropeza
(@giaoro)

1 Day 22 Hours Ago

Still a lot of work to do but I’ve come such a long way! Loving myself so much more daily. I am beautiful in my eyes and that’s all that matters. #selflove #selfcare #weightlossjourney #myjourney #plussize #plussizefit #curvychica #curvyfit #thickchica #fitchica #immyowngoals #buildingabetterme #goals2019 #beautiful #loveyourselffirst #chooseyou #fitspo

K A Y L A ☆
(@kp_garcia)

1 Day 20 Hours Ago

"Lisa, I washed my hair specifically so you can take a picture of me on your new phone!" 😂 . I wished I was having poutine for lunch but I made a promise to myself to stick to my meal plan while I'm in this test group - thanks extra accountability 😏 seeing the girls in my bootcamp showing up and sticking to the meal plan also pushes me to show up too 👭 so instead I grabbed the biggest bowl and loaded it up with colorful goodness (up close pic in my stories) not quite the same as poutine but it was DELICIOUS and I ate the whole thing 😎 if you think accountability would push you too, maybe this is for you?! link in bio ✌ . day 6 is now in the books! 💃 thank u, next. . 📷: @lisagarcia17

Saturday eve on plan dinner. Fillet steak with peppercorn sauce and portobello mushrooms. Served with salad 480 cals and a slingsby gin & slimline elderflower tonic for around 150 cals. 🤩 . . . #newyearfreshstart #eatclean #healthylife #dietandweightloss #losingpounds #willpower #caloriesinvsout #mfp #slimforsummer #summerbodiesaremadeinwinter #astoryofme #creatingthefuture #buildingabetterme #letsdothis #dietandexercise #gettingfit #lowcalorie #mfp #caloriecounting #diet2019 #newyearnewattitude #ginandtonic #steakandsalad