Photos and Videos about

Julie
(@nutritherapi)

2 Days 9 Hours Ago

Post body balance Pret required! After Xmas, hibernation seriously set in. This week I managed two Body balance classes and two back to back yoga classes @davidlloydfulham and seen my lovely nutrition clients at the @theforgeclinic and in Fulham, making time is so important for exercise. I can’t tell you how much better I feel. Just goes to show how important exercise and moving and strengthening our bodies really is. What’s your fave exercise? Are you still hibernating? #nutritionist #seasonalchange #nurturing #pukka #fulhamnutrition #detoxbody #loveexercise #nutritionist #glutenfree #nurturing #saturdayvibes #delicious #chelsea #fulhamnutrition #breakfastideas #healthyfood #yummyfood #colour #folate #bonebroth #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #saturdayvibes

Julie
(@nutritherapi)

5 Days 9 Hours Ago

Great vegan protein source, hummus and a sprinkle of seeds... once you have toasted your seeds, leave them to cool. Then transport them into a glass jar and store in the fridge... change? #nutritionist #seasonalchange #nurturing #veganprotein #fulhamnutrition #nutritionist #glutenfree #nurturing #delicious #chelsea #fulhamnutrition #breakfastideas #healthyfood #yummyfood #richmondnutritionist #colour #folate #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #wednesdayvibes✌ #theforgeclinic

Julie
(@nutritherapi)

5 Days 9 Hours Ago

Seeds = protein, fibre, essential fats, minerals... supports hormonal balance. Sprinkle on soups, salads or just use them to snack on. Helpful in a vegan diet for extra protein and fat. I have dry toasted then in a frying pan, no oil, and I have added sea salt and chilli 🌶 powder for extra flavour... what would you flavour them with? change? #nutritionist #seasonalchange #nurturing #pukka #fulhamnutrition #nutritionist #glutenfree #nurturing #hormonalbalance #delicious #pms #chelsea #fulhamnutrition #breakfastideas #healthyfood #yummyfood #colour #folate #vegan #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #wednesdayvibes

It is winter time of the year when you find everywhere around you traditional sweets like til ladoo, chikki, gajak, revdi.... These winter treats known by different names in different regions of our vast country, have common ingredients like til (sesame seeds) and gur (jaggery). It’s a potent and healthy mix. Til ladoos or gajak have a strong religious and cultural connection in our society linked to winter harvest festivals like Makar Sankranti and Lohri that are celebrated to thank God for good harvest. Eating til and gur during these festivals is considered auspicious. Infact today morning my MIL told me to start my breakfast with one piece if revdi a tradition my family has been following on sakranti day. Besides the religious association and the delectable taste, til and gur has immense health benefits. These winter comfort foods are much healthier than oily samosa and pakoras. Sesame seeds are an important part of Indian cuisine since centuries. It is especially consumed in winters for its warming nature. The seeds are often blended with warm jaggery, sugar, or palm sugar... Til are richest source of Calcium and very beneficial for bone health. Sesame seeds contain sesamin and sesamolin substances that lower or prevent high blood pressure. It also helps in protecting your liver against oxidative damage. They are a good source of dietary copper they help in providing relief in joint pain in winters. So do have a bit and enjoy with winter season but see to it that you keep an eye in the quantity please ... #foodphotography #nutrition #lohri #wintertime #makarsankranti #goodharvest #tradition #festivity #feativalvibes #dietitianapproved #indiandietitian #publichealth #tilladoo #revdi #sesameseeds #healthychoices #nutrients #calciumrichfoods #healthylifestyle #healthiswealth #delhi #mumbaikar #eathealthy

Soft Sesame Jaggery ladoos (raw) 1 glass sesameseeds 1 glass Jaggery powder Half glass fresh coconut Dry Ginger powder Cardomom Method: Roast sesame. Grind sesame + Coconut + Ginger powder +Cardomom. Lastly add Jaggery and grind. Start binding like ladoos. Same for peanuts. Don't remove the peal for peanuts . . #jaggeryladoo #homemadedessert #veganrecipeblogger #whitesesameseeds #sesameladdu #rawdessert #uaefoodies #homemade #easyvegan #rawveganlife #diabeticdesert #pongal2019 #sankrantisweets #calciumrichfoods #vegancalcium #vegandailyrecipes #makeityours #plantbasedcalcium #healthiswealth #veganfoodpics #foodpics #wiseveganlife #eatwise #food #gingerpowder #cardomom

Julie
(@nutritherapi)

14 Days 5 Hours Ago

Have you ever taken a probiotic capsule or powder? Are you aware of any other means of improving your gut microbiome? Have a gut issue you would like resolving? Watch this space! #nutritionist #glutenfree #nurturing #delicious #chelsea #fulhamnutrition #richmondnutritionist #breakfastideas #healthyfood #yummyfood #colour #folate #bonebroth #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #mondayfoodvibes #foodasmedicine @theforgeclinic

Julie
(@nutritherapi)

19 Days 13 Hours Ago

Happy New Year. Watch this space for some January tips on staying well and happy in 2019 from food, recipes, books and other stuff. Only for those interested of course. I prefer a gentle drip of information than too much info at once, what about you. #toptips #metabolicsyndrome #knowlege #newyeartips #nutritionist #seasonalchange #nurturing #fulhamnutrition #glutenfree #nurturing #saturdayvibes #delicious #chelsea #fulhamnutrition #breakfastideas #healthyfood #yummyfood #colour #folate #bonebroth #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #wednesdayvibes

Julie
(@nutritherapi)

23 Days 6 Hours Ago

What a great gift for a nutritionist who always eats broccoli 🥦🤪🥦. Key ring by @whitestuffuk #nutritionist #glutenfree #nurturing #saturdayvibes #delicious #chelsea #fulhamnutrition #breakfastideas #healthyfood #yummyfood #colour #folate #bonebroth #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist @theforgeclinic

Could you be contributing to your #backpain by the food you eat? Inflammatory foods such as white bread, pasta, sugary drinks, fast foods, and food made with hydrogenated oils can trigger symptoms. Having a balanced diet full of fruit, vegetables, and plenty of #calcium are essential to treating your back pain from the inside out. #balanceddiet #calciumrichfoods #inflammatoryfood #healthydiet #healthyfood #nutrition #backpain #healthtips

General Health Quiz: What is the best source of calcium? A. Milk B. Water C. Coffee D. Pasta #calcium #calciumrichfoods #bonestrength #milk #pasta #coffee #vitamins

Marwadi Khana
(@marwadikhana)

2018-12-14 17:42:41

Dilli ki sardi has started! What are you doing to keep urself warm..weather calls for lots of till and jaggery..We Rajasthani’s either eat Gajjak or till ka laddus regularly in winters..I was born in Beawar,place where Tillpati is made..I have fond memories,my dadaji used to get thin till papad for us n we used loved them😍 Till is a great source of Calcium! We made Till ka Laddus...sharing few pics! #winters #winterfood #calciumrichfoods #weddinggiveaways #homemadewithlove #followforfollowback #marwadikhana #food #foodquotes #wedding #foodgasm #foodporn #food #eatingfortheinsta #chefmode #hungry #homechef #satvikfood #royalcuisine #dalbatichurma #besanladdu #aatagondladdu #gurgaon #dillikisardi

Kreva™
(@kreva_cookies)

2018-12-05 04:23:01

Our 4th flavor is:- . . Kreva Gourmet Nachni Cookies . . Benefits of Nachni are:- . 💠 Have Anti-Diabetic Properties 💠 High in Proteins 💠 Have Anti-aging Properties 💠Rich in Calcium . . KINDLY DM FOR ORDERS !!!! . . For more keep following us @kreva_cookies . . #nachni #nomaida #notransfat #calciumrichfoods #calcium #natural #krevacookies #lbb #mumbaifoodie

Chia Seed Pudding - I assemble this at night so that in the morning I can just grab n go and enjoy my breakfast in the office. This is a under 150 calories breakfast but super nutritious. #chiapudding #chiaseeds #almondmilk #rawhoneycomb #berries #veganingredients #healthylifestyle #healthyrecipes #breakfastideas #mealprep #orlandoflorida #orlandofoodie #mondaymotivation #quickmealprep #ironrichfoods #calciumrichfoods #almondmilkandhoney #ketodiet #paleodiet #mydubai @silk

Nikki Mo
(@nik_mo_)

2018-11-21 15:48:42

🚨Are you getting enough calcium in your diet? Brittle bones aren’t limited to those over 50. Any adult can grow to have frail bones from smoking, excessive alcohol intake, a deficiency of calcium or vitamin D, a lack of exercise, and prolonged glucocorticoid use. When our blood calcium levels are low, our body takes calcium directly from our bones and we lose bone mass density. When this decalcification becomes severe, it turns into osteoporosis. Most adults up to age 50 need about 1,000mg of calcium per day in their diets. This shouldn’t be a problem since there are plenty of calcium rich foods available to us- but it’s all about knowing which foods contain sufficient calcium. Non-dairy foods that are calcium rich consist of the dark greens such as broccoli, kale, collard greens, and other dark leafy veggies. Sweet potatoes, almonds, dry figs, tofu, white beans, oranges, canned sardines, and sunflower, sesame, and chia seeds are also excellent sources of calcium. Not only must we eat for bone strength, we must also work for it. Mechanical load, or putting weight on the bones, causes them to become stronger. When our bones respond to pressure, osteoblast activity increases (the cells that synthesize bone by adding calcium). The best exercises for your bones are weight bearing, in which you are on your feet and working against gravity. Weight training, hiking, jogging, stair climbing, and even walking are all examples of weight bearing exercises. Exercises that are not weight bearing include swimming and biking - which are more beneficial to your cardiovascular system than your bones. The next time you plan a meal or a workout - think about what you need to have and keep strong muscles AND bones.

Healthy and tasty spinach curry recipe. @specialdesirecipes YouTube / special desi recipes ( link in the bio ) website : www.specialdesirecipes.com #palakrecipes #spinachrecipes #spinach #palakura #palakcurry #spinachcurry #specialdesirecipes #cooking #cookingvideo #1mincooking #dietfood #dietrecipes_main_dishes #healthyfood #instafoods #calciumrichfoods #greenleafyvegetables #leafyvegetables

You know that calcium is important for your health but you may not be getting enough in the foods you eat. How can you make sure you get enough of this important mineral? Try these whole foods for the calcium you need: Chia seeds Almonds Sunflower seeds Tofu Canned salmon with bones Kale Spinach Beans Try some creative combinations: salmon cakes with spinach, an almond milk smoothie, a kale salad with sunflower seeds. #oakvillenaturopath #healthyliving #healthy #calciumrichfoods #nutrients #calcium #strongbones #milkisnotthebestsource #cleaneating

BREAKFAST this morning was a delicious combination of my homemade Stewed Apple, @bowl_a_granola Honey and Cinnamon and @glenilenfarm Live Natural Yoghurt. All products are from Irish producers. Having a breakfast rich in Fibre and Protein like this will ensure that your blood sugar levels stay nice and stable, keeping you fuller for longer. It also provides a healthy dose of Calcium, Iodine, Zinc, B Vitamins, Vitamin E and Healthy Fats. The live natural yoghurt is a source of Live Bacteria to keep our guts nice and healthy. Give it a try and enjoy 😊

VIVEK PANDEY
(@drvvpandey)

2018-10-25 06:15:33

"Fruits and Veggies for Strong Bones" Link in Bio https://goo.gl/Zt6G64

Salmon patties with quinoa - a hit with the whole tribe! I used canned salmon which is a great source of calcium. Who wants the recipe? . . . #calciumrichfoods #cannedsalmon #babyledweaning #kidfriendlyrecipes #nutrition #healthyeating #salmonpatties #quinoa #kidsdinnerideas #toddlermeals #toddlermealideas #feedthewholefamily

💡🥛 Calcium Calculator | Did you know, it is recommended that we each eat 3-5 services of calcium per day? 🌱 Here are some examples of dairy, plant and nut based ways to find calcium and add it into your diet 🙏🏻 . . #healthy #healthyeating #wholefoods #homemadefood #realfood #foodie #nutrition #dietetics #dietitian #brisbanedietitian #healthyfood #goodfood #nourish #healthyliving #eathealthy #brisbane #smarteating #dietitiansofinstagram #instafood #brisbanefoodie #food #wholesome #grains #calcium #legumes #seeds #calciumrichfoods

It’s not exactly groundbreaking news that calcium is an important nutrient. It plays a leading role in bone health and in the prevention of both osteoporosis and cancer (among other things). But what you may not know is that there are some ways to get the nutrient without downing dairy or choking down expensive supplements. Head to the #bgw blog to learn more about the top Calcium rich foods (majority are suitable for vegans too) and why consuming enough calcium is so important 💪🏼❤️

Today is World Osteoperosis Day 💀💪😃, so let's cover one of the biggest myths about healthy bones! Contrary to popular belief, you do NOT need milk to build healthy bones. There are many cultures across the globe that are dairy-free and strong! That being said, dairy is an excellent and easy source of calcium, CLA, healthy trans fats, protein and vitamin D. With kids in the mix, I encourage parents to have as many options at the ready as possible! You can "plant-base" your bones by choosing almonds, navy beans, fortified soy beverage, tofu, dark leafy greens, and fish with bones! Aim for 2 servings of calcium-rich foods daily, to build and maintain bone health. What's your favorite way to get calcium🤓?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vibrantnutrition #calcium #osteoperosis #worldosteoperosisday #bonehealth #healthybones #calciumrichfoods #calciumsources #nondairycalciumsources #dairyfree #dairyallergy #nutritionmyths #evidencebased #dietitian #registereddietitian #rdapproved #leafygreens #almonds #fish #kale #spinach #beans #tofu #soymilk #vegetarian #vegan #plantbased #plantbasedlife #milkalternatives

Apollo Pharmacy
(@apollopharmacy)

2018-10-20 06:33:14

Are you facing chronic back pain? Do you notice a visible difference in your height and posture? If yes, then you might be suffering from Osteoporosis, a condition that affects bone density and mass. According to the International Osteoporosis Foundation, there are 14 million Osteoporosis patients. Intake of foods rich in calcium and vitamin D are advised besides weight-bearing exercises for Osteoporosis patients. The #worldosteoporosisday is observed to raise the awareness to promote bone health and fracture prevention. #worldosteoporosisday #bonestrength #maintainbodyweight #calciumrichfoods #bonedensity #loveyourbones #protectyourfracture #apollohospitals #wecare #apollolife #healthcareforall #apollopharmacy

Let us pledge this #worldosteoporosisday to take care of our bone health. Strengthen your bones by adding foods calcium-rich foods to your diet and don’t forget to get your daily dose of vitamin D enriched sunlight as well. #worldosteoporosisday2018 #strongbones #loveyourbones #buildstrongbones #healthybones #bonehealth #calciumrichfoods #addhealthaddlife #addlifebylunajaiswal

Today is Day 6 of Navaratri and our Navaratri colour-food coordinated theme. DAY 6 's colours is "WHITE". And so our theme is "POWER OF GOOD WHITES" !!! Milk and milk products like Buttermilk , Curd ,Paneer are rich sources of calcium. Even sesame seeds are rich sources of calcium. One must consume 2 to 3 portions of dairy sources in a day for achieving the dietary calcium requirement for maintaing the bone density. It not only contains calcium but protein , phosphorus, magnesium, zinc , Vitamin K which are necessary for maintaining normal bones. Do you know there is calcium recommendations per day for every age categories ? If sufficient calcium is not taken through dietary intake the body uses the bone calcium for vital process of body lowering the Bone mineral density and making it porous leading to diseases like Osteoporosis & Osteoarthritis. #dairyproducts #calciumrichfoods #strongbones #power #bonemineraldensity #osteoporosis #osteoarthritis #caliumrequirement #navaratri2018 #nutritionist #sportsnutritionist

🥛🌿 Did you know - you don’t have to consume traditional dairy products to get your daily calcium needs? 🤗 All of the items including plants, legumes, seeds & grains pictured are excellent sources of calcium rich foods that supply your body with all of the fibre, vitamins, minerals, protein and antioxidants that it needs to thrive 💪🏻 . . . #healthy #healthyeating #wholefoods #homemadefood #realfood #foodie #nutrition #dietetics #dietitian #brisbanedietitian #healthyfood #goodfood #nourish #healthyliving #eathealthy #brisbane #smarteating #dietitiansofinstagram #instafood #brisbanefoodie #food #wholesome #grains #calcium #legumes #seeds #calciumrichfoods

NUTRITIONHUB
(@nutritionhub66)

2018-10-10 00:47:04

"Foods to prioritize when it comes to PMS" When you feel bloated, sore and cravings kick in 😑 ✅Use nutrition as a tool to nourish body and feel better Banana 🍌 ➡High in potassium and often help with cramping!!! Avocado 🍃 ➡Not only it is packed with potassium which may help with cramping, it's extremely high in Omega 3 which help stabilize blood sugar levels and sugar cravings Calcium Rich Foods 🍴 ➡It's important to keep your calcium levels up Recent research study shows that women who consume a diet that is high in calcium are less likely to develop PMS symptoms Eggs 🍳 ➡High in Vitamin B and D, both help alleviate PMS symptoms Chocolate 🍫 ➡Rich in antioxidants, makes you feel better Chamomile Tea ☕ ➡Warm chamomile tea is not only soothing but also helps you sleep better 📷 credits: @wholesome_lee #pmsproblems #cravings #bloating #pmssymptoms #nourishyourbody #nourishyourself #healthyfoods #banana #avocado #chocolate #eggs #calciumrichfoods #chamomiletea #nourishtoflourish #healthyguidelines #healthmotivator #nutritionist #healthblog #healthblogger #followme

Middle_Chicks
(@middle_chicks)

2018-10-03 08:09:06

Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want that! Fortunately, you can ease the sting of menopause and improve bone health by eating and drinking the right things starting now. Click the link in our bio to learn what you should be getting more of when it comes to your diet—and why that is.. . . _____________________________________________ . . . . #midlife #menopause #osteoporosis #bonehealth #boneloss #healthybones #healthylifestyle #womenshealth #menopauserelief #menopausesymptoms #middlechicks #middleage #sahmlife #momlife #momlifebelike #40s #50s #60s #calcium #calciumrich #calciumrichfoods #salmon #sardines #kale #sahm #wahm #wahmomlife #healthyliving #aginggracefully #aging

If yure looking for alternatives to dairy, foods high in calcium include: • Kale, Spinach, Bok Choy & Collard Greens • Salmon & Sardines • Almonds • Oranges • Broccoli • Figs • Enriched dairy free milks: almond, coconut, rice & hemp • Sesame Seeds & Tahini • Chia Seeds #healthcoach #eatbetterfeelbetter #healthyeating #bellaholistic #nutritioncoach #healthcoach #nutrition #dairyfree #nomilk #healthyeating #calciumrichfoods #behealthy #dairyfreelife #dairyfreefood #lactoseintolerant Join me on Facebook @ Bella Holistic Nutrition & get my free ebook "Tips for Dairy Free Living"

cikyaa
(@cikyaa_shaklee)

2018-09-20 00:37:29

Ibu Menyusu Pom Boleh Amalkan Ostematrix Tau Kenapa Perlu Amalkan? Susu Ibu Memerlukan Kalsium Yang Tinggi Oste Sesuai Untuk Ibu2 Menyusu http://wasap.my/601125461855 Cikyaa

cikyaa
(@cikyaa_shaklee)

2018-09-19 01:49:24

Aduss❗ Asyik Sakit Kepala Jer💆💆 Sikit2 Nak Stress Sikit2 Nak Marah😌😌 Selalunya Time Period Jer Stress🙆🙆 Sekarang Tak Kira Time😝 Asyik Nak Marah2 Jerr Sampaii Tahap Kemurungan Dah😂😂 Cikyaa Ada Supplement Hok Boleh Meringankan Stress Dan Kemurungan Jum Try Ostematrix😌 Oste Bukan Sejenis Susu Tau😊😊 Sapa2 Yang Tak Minat Susu Boleh Try Oste💜 SHAKLEE❗❗ OSTEMATRIX‼‼ http://wasap.my/601125461855 Cikyaa

Calcium is the most abundant mineral in the body. . Calcium as well as phosphorus, magnesium, silicon, strontium, boron, and protein matrix are all important for bone structure. . Calcium works with magnesium in its functions in the blood, nerves, muscles and tissues. Calcium and magnesium regulate heart muscle contraction. . Vitamin D along with vitamin A and C help maintain normal calcium levels in the blood. . As lactose helps calcium absorption and because of the protein-fat content of milk, raw milk is a reliable source of bioavailable calcium. . Processed milk (homogenized, nom-fat, sterilized, fortified with synthetic vitamins, etc) from grain fed, hormone injected cow doesn’t not have the same property as raw milk what so ever. . . . . #balanced_within #calcium #calciumabsorption #calciumrich #calciumrichfoods #mineralabsorption #bonesandteeth #wholefooddiet #foodasmedicine #hearthealing #hearthealth #nervebalancing #holisticliving #holisticlife #holisticlifestyle #naturalhealing

Did you know that breast cancer survivors lose estrogen more rapidly than normal? And this causes bone health to go downhill, often leading to osteoporosis. Improving your bone health after cancer is easier when you add calcium, and lots of it! Click the link in our bio to read more. . . . ___________________________________ . . . #calcium #bonedensity #bones #bonehealth #cancer #healthandwellness #estrogen #calciumsupplement #chemotherapy #dairy #calciumrich #calciumrichfoods #breastcancer #osteoporosis #supplement #supplementsthatwork #womenshealth #wellness #healthy #healthylifestyle #boneloss

Julie
(@nutritherapi)

2018-09-12 05:34:59

Lunch today, bone broth and broccoli soup, chopped peppers from last night, hummus and gluten free toast - #colour #folate #bonebroth #glutenfree #dairyfree #calciumrichfoods #fulham #menopause #delicousfood #nutritionist #wednesdayvibes

@ernestine.shepherd was once recognized by The Guinness Book of World Records as the oldest competitive female body builder in the world. At 82 years of age she is no longer competing but she is still active, so who better to choose as our icon of bone health? . Even though we generally think of bone health as something that doesn’t really effect is until we are “older” it is very important to understand and recognize how decisions we make as early as our 20s can effect the long term health of our bones. . For the “Bare Bones” on bone health, head to the link in the bio! Whether you are young or older, male or female, omnivore or vegan...we have you covered. . #therecenteredmovement #recenteryourdiet #osteoporosis #aging #aginggracefully #bonehealth #exercise #strongbones #calciumrichfoods #plantbaseddiet #whatnottoeat #strongereveryday #foodasmedicine #eatmoregreen #antiinflammatorydiet #coeliac #dairyallergy #buildbone #weightlifting #personaltrainer #pilates #yoga #wellness #healthylifestyle #thursdaythoughts

Erin Durbin
(@erinkdurbin)

2018-08-26 13:59:31

For all of my friends eating #dairyfree this is a yummy yogurt. It taste similar to yoplait. Plain is also good with fresh fruit but when is we a strawberry banana I can’t passed it up. 🍓🍌 Be sure to be eating right foods rich in calcium and even though you’re eating those foods -foods aren’t as nutrient dense as they once were-be taking a calcium supplement too!!

Bring back the fig season! These beautiful figs are from my very own backyard. These are my favourite fruit of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Figs are a highly nutritious fruit. They are full of vitamin C (dried figs may have less due to loss during processing), fibre and carbohydrates to fuel your body, especially the BRAIN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that they are a source of calcium? Not many fruits are. . . . . . . . . . . #figs #fruitforlife #fruitfacts #figrecipes #calcium #calciumforchildren #calciumrichfoods #crissyskitchen #eatwell #healthyfood #healthysnacks #healthysnacksonthego #fuelyourbody #nourish #nutritionbenefits #plantbaseddiet #vitaminc #vitamincfoods #homegrownfruit #homegrown #healthyliving #healthylifestyle #nutrition #nutritionist #healthyfood #vitamincbenefits #veganfood #fruitlover #nutritiontips #vitamins #fibre

Medhya Herbals
(@medhyaherbals)

2018-08-16 19:56:37

Calcium Deficiency has serious health consequences! About 99% of #calcium in your body is stored in bones and teeth and the free calcium is made available for functioning of nervous system, #hormones, blood circulation, cell signalling, and for #heart, and kidneys. Should your #diet be deficient in Calcium rich foods, your bodily systems will draw calcium from the bones (hence making them weak) and make it available for the essential functions mentioned earlier. Know more here: https://buff.ly/2nyUI0J⠀ .⠀ #medhyaherbals #calciumfoods #calciumrichfoods #calciumdeficiency #strongbones #kidshealth #hearthealthy #ayurveda #insomnia #backache

Shiva Kumar
(@shivamathivanan)

2018-08-16 03:21:49

Elli poochi or Mole Crab is an forgotten Indian Sea Food. Just happened to try yesterday at Bessy Beach. The rich calcium shell is bit hard to bite. However it tastes like a crab 🦀 and prawn combo. Must try non vegetarian food. Don't miss it. #shotononeplus #streetfood #streetphotography #ellipoochi #molecrab #yummyfood #calciumrichfoods #foodporn #foodstagram #foodislife #foodie #foodlover #foodtruck #foodpics #elliotsbeach #bessy #bessybeach #seafood #musttry #onion #fry #crab #molecrabs #smoky #foodgasm #foodforfoodies #prawns

Milk. It DOESN'T do a body good.

Tapioca breakfast for my baby.. #tapioca #calciumrichfoods #veggies

CACAO NIBS • 💐What is your favorite way to eat cacao nibs? • Tiny, crunchy, and intensely chocolate-y, raw cacao nibs are an unprocessed form of chocolate and they are full of antioxidants. Much of the commercially produced chocolate contains cacao that has been heated and processed by chemicals. This destroys many of its nutritional benefits. Opt for its raw form whenever you can. I made a pretty exciting dessert this weekend focused around raw cacao nibs and raw cacao powder. Can’t wait to share it with you! Peace and love, people! @elenaseahorse • . . . . . . . . . . . . . #cacao #cacaonibs #rawcacao #superfoods #superfoodie #antioxidant #antioxidants #polyphenols #nutritionalhealing #wholisticcare #chocolatelovers #chocolatelove #rawchocolate #cacaopowder #rawcacaonibs #plantbasedmovement #healwithfood #ironrichfoods #calciumrichfoods #nutrientrich #nutrientrichfood #ilovechocolate #plantbaseddessert #dessertstagram #vegandessert #veganhealth #veganhealthy #healthyvegan #veganblogger #plantbasedchef

Precious Body
(@precious.body)

2018-08-06 13:11:03

Ragi nuts breakfast portion💪😋 Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes.It's packed with calcium, ammino acids, iron and Vitamin D. Recipe: In a bowl add 1 cup of ragi (finger millet) flour . Add 1 1/2 cup of hot water and stir it into a thick paste. Now heat ghee or oil 1 tsp in a pan. Add handful of sliced almonds, cashew and some raisins. Stir fry until golden brown. Now add the ragi mixture and 1tsp jaggery or honey. Add 1tsp of cardamon powder. Now add 1cup of almond milk or any milk of your choice. Cook for 5mins and serve hot. Note: Bananas can be added to add some more sweetness and flavour. Enjoy this super healthy breakfast portion and give your body the best start of the day. 😄👍 #ragirecipes #nutridense #healthybreakfastideas #ironrichfoods #calciumrichfoods #highprotein #highfiber #stayfit #preciousbody #preciousnz

Precious Body
(@precious.body)

2018-08-05 01:35:45

Delicious winter dinner loaded with nutrients 👌 Ragi spring onion paratha with cabbage coconut sabzi and chia carrot youghurt raita. Ragi is very rich in iron, calcium and fiber. It is a great flour to replace wheat if you are gluten intolerant. A great combination to try and relish 😋 #ironrichfoods #calciumrichfoods #yoghurtprobiotic #chiaseeds #healthyeating #nutritiousdinner #preciousbody #preciousnz

Sonia Sharma
(@soniashashank)

2018-08-02 20:09:50

Kids Tiffin, when it is junk day #healthyjunkfood #kidstiffinbox #makhanas #lotusseeds #calciumrichfoods

QUESTION: What is the most deficient mineral worldwide? ANSWER: Iron. It is a common nutritional disorder across the world, resulting in anaemia, fatigue, pale skin and impaired immunity. ✅ Iron is needed to transport oxygen through our body and is used in enzymes making collagen, amino acids, hormones and neurotransmitters. Children can have cognitive and behavioural issues, often diagnosed as ADHD, when it can be as simple as an iron deficiency. Vegetarians must eat an estimated 1.8 times more iron in order to meet requirements because of the lower bioavailability of iron from plant foods. ✅ Having vitamin C rich foods with iron rich foods helps your body absorb more of the iron,(actually parsley, spinach and kale are high in both, so great additions to your meals) and avoid tea, coffee and wine with meals as they hinder the absorption of iron. #healthehabits #ironrichfoods #lowcarb #lowcarbhighfat #healthyfats #healthyvegetables #calciumrichfoods #healthyimmune #vegetarianrecipes #irondeficiency #vitaminc #brainfoods

Here I talked about calcium and how it relates to maintaining a healthy weight. I answered the following questions: 1. Why/How is calcium important for us? 2. Who is most at risk for calcium deficiency? 3. How does calcium deficiency affect weight loss? 4. What calcium rich meal and snack ideas are there? 5. What healthy lifestyle advice would you give for healthy bones? 6. What kind of foods should those with Arthritis eat? . The full video is in my InstaStories. It will be there for the next 24 hours! . . . . . . . . . #weightloss #weightlosstips #weightlosshelp #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo #vegan #sourcesofcalcium #fishoils #calcium #calciumrichfoods

Breast cancer survivors, regardless of age, begin to lose estrogen more rapidly than normal. That’s because most breast cancers are estrogen positive, so women are treated with interventions that suppress the estrogen. In general, the younger the survivor, the faster the estrogen loss. And unfortunately, estrogen loss negatively impacts bone health. That’s why this population needs calcium—and a lot of it! Figuring out how to improve bone health after breast cancer doesn’t have to be difficult. Click the link on our bio for more details 👆🏻💪🏻 . . . . #bonehealth #calcium #calciumrich #calciumrichfoods #estrogen #breastcancer #breastcancersurvivor #breastcancersurvivors #womenshealth #healthylifestyle #healthyliving #healthyeating #bonestrength #wellness #wellnessmotivation #fitmom #fitgirls

Though I am from a Punjabi family but still being born and brought up in Maharashtra I have a touch of Marathi spices and flavours in my food habits, and Bhakri is one of them. A staple of western India bhakri nutritious and easy to prepare. Millets like jowar and bajra atta is used and can be served with curd, chutney, butter or pickle. Millets are rich in fiber, minerals and can be also eaten during breastfeeding phase because it is lactagogue foods enhancing the milk secretion. They are gluten free and provides calcium if you are a milk hater. #healthychoices #healthylifestyle #lunch #wednesdaylunch #bhakri #calciumrichfoods #nutritionist #nutrients #healthyfood #jowar #bajra #dietitiantips #dietitianapproved #dietitianinindia #delhinutritionist #foodporn #food #healthyeating #healthylunch #nutrients

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Bon appetit!😉 #chiaseeds #seedbenefits #nutrients #omega3 #healthyeating #losingweight #nutritionistinlebanon #caloriesintake #iron #fiber #calciumrichfoods

Breast cancer survivors lose estrogen at a rapid pace, which impacts bone health. Here’s how you can protect and improve bone health after breast cancer. Click the link on our bio for the details. 💪🏻👆🏻 . . . . #bonehealth #calcium #calciumrich #calciumrichfoods #estrogen #breastcancer #breastcancersurvivor #breastcancersurvivors #womenshealth #healthylifestyle #healthyliving #healthyeating #bonestrength #wellness #wellnessmotivation #fitmom #fitgirls

alphaclinic
(@alphaclinic.ch)

2018-07-15 11:37:31

Which one is your favourite? 🍊🥝🍇 _ #calciumrich #calciumrichfoods #alphaclinic

Have you all noticed this heart shaped plant growing all around you.. It looks great when drops of water falls on it right? Well not just it is a visual delight to watch! But it is also a great delight for you stomach. If you want to loose that extra fat bulging out your tummy, make sure your plate has this colocasia plant. This particular variety is alu (arbi) of which you can make aloo vadi.. Also there is another variety "tere". A slight difference in their antioxidant property.. It is a great source of calcium.. So all of you who complain of calcium deficiency you can add this plant to your diet. Make a lifestyle change today. #calciumrichfoods #dietforosteoporosis #antioxidants #plantbased #vegetarian #colocasia #rainyfoods #foodphotography #foodgram #vegetablesofinstagram #goanlife #foodstoeat #indian #indiandiet #foodfood #greens #eatyourgreens #dietitiandiaries #dietiseating #eatright #diet #dietitian #nutrition #nutritionist #eattobefit #greenleafyvegetables #foodstories

Wow breakfast on our last full day in Italy; delicious, smooth and silky figs picked fresh from the garden where we are staying. Figs are naturally sweet and a good source of calcium - perfect for kids who can’t have dairy. Try using dried figs in cooking for an even larger dose of calcium. Just 2 dried figs can provide as much as 100mg of calcium. Calcium rich recipe ideas and tips coming soon.

Anshul Johri
(@anshuljohri)

2018-07-02 05:32:18

#repost @aparnigam with @get_repost ・・・ Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren't getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones. You may not know but Vitamin D is essential for calcium absorption, so it's important to get enough of this nutrient too. Made by the body when the skin is exposed to sunlight, vitamin D is also found in fortified dairy and other products, fish, and egg yolks. Calcium is very important for everyone especially for growing kids. If they are complaining leg pain make sure you add enough calcium in there diet and expose them to morning sunlight. By @aparnigam #calcium #calciumforlife #calciumrichfoods #healthylifestyle #kidsdiet #nutrionist #aparnajohri #jakarta #healthyfood #health #healthyfood #kidsnutrition #nutrition #vitamind #chiaseeds #almond #avocado #healthyeating