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#manicmotivation #mondaymotivation #thoughtsbehavioursemotions THOUGHTS - BEHAVIORS - EMOTIONS Change one the others will change. Your emotions is how you feel.. it is hard to change how you feel. Your thoughts take a lot of practice to change.. but you can change your behaviors. What you are doing right now! When you do something you enjoy, that usally makes you feel good (like a walk, listen to music, read, draw, go to a movie, whatever you enjoy) you begin to stop thinking about how you feel and start thinking about what you are doing, your thoughts change, as you continue you begin to feel better you start thinking about the future you begin โ€œwanting to do things againโ€ Make a list of things you enjoy doing so it is ready when you are feeling sad it is hard to think of those things to do. Take the time to understand what causes the way you are feeling โ€” happy or sad write it down and do more things that make you happy. #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #borderlinepersonalitydisorder #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Hey, too much photo revising, watch your classmatesโ€ฆ.#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Throwback to a Happy New Years Eve celebration. What a great night!!! ๐ŸŽ‰ #nye2019 #yyc #calgary #calgarymeetups

Chinese style photograph4 #Chinese #snowandredplum #Chinatrends

์บ˜๊ฑฐ๋ฆฌ์—์„œ ๋‘๋ฒˆ์งธ๋กœ ์ข‹์•„ํ•˜๋Š” ์นดํŽ˜ #philandsebastian #calgary #canada #๐Ÿ‡จ๐Ÿ‡ฆ

(@nicaalcantara)

13 Minutes Ago

Isnโ€™t she lovely? The passage i mean. But seriously, the color changed right before i turnโ˜บ๏ธ๐Ÿ’• #glowfest #glowyyc ๐ŸŽฅ: @macmacbooster

#mondaymotivation #manicmotivation The Four Pounds That Matter You must have the Heart + Mindset of a champion in order to acheieve your goals. Whatever they may be. Set Your Goals Do Whatever It Takes In Life To Hit Them - Make The Sacrafices, Pay Your Dues Ask High Quality Questions - Turn Negative Circumstances into positive quesions. HEART Develop and stive for a positive attitude Believe in yourself - truly know you can do it! Want it! Real Bad! Really want to do it! Have passion for what it is you want in life Have integrity - stand your ground do not surrender to the faces Trust - Have Faith In Your Abilities Have Higher values in life Be Energetic Be Enthusiastic MIND Think Big ! Know What You Want Have a high level of focus - do not waiver Become grateful - know and understand what you do have Plan for success- assume you are going to win! what does it mean if you hit your goals - what would life be like ? Get Organized! Plan your days, Plan your actions Have self-discipline - you will feel so much better if you really push yourself to hit a goal Envission the path for success - what are you going to have to do to get there - understand your challenges Be creative and unique - be yourself! Become a strategic thinker - plan things through - understand obsticals that may arise - what will you do to overcome them #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #borderlinepersonalitydisorder #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

I was sooooo happy guys๐Ÿ’–

Xuetong Cai
(@xtongc)

17 Minutes Ago

COLD Canada ๐Ÿ‡จ๐Ÿ‡ฆ Good time shared with girls!! @fissnowboard #chinasnowboarding #snowboarding #calgary

FAMILY DAY// together is our favorite place to be (...and also mountains)๐Ÿ’– โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡โ‹‡ #spoileddog #dogmomlife #dogmomaf #whippetlove #sighthound #whippet #canadiandog #whippetsofcanada #dogmomproblems #dogmoments #dogmomforlife #dogmoms #whippetsofcanada #yycwhippets #dogsofcanada #calgarystyle #calgary #yycpuppy #puppiesofinstagram #whippet_feature #whippetoftheday #explorealberta #explore #wildandfree #dogsthathike #dogsonadventures #alberta #backcountrypaws #cutewhippet #mansbestfriend #manandhisdog @kananaskislodge

Ahsan Khan
(@ahsannis4)

19 Minutes Ago

Thanks for the invitation dude! Had a really great time. @haseebraja

๐Ÿ‡ฒ๐Ÿ‡ฝ๐ŸŒด๐ŸŒบ My vacation days are coming up fast!! I leave on the 11th of March and my schedule is filling up fast, call 403-500-1801 to book your appointment. #vacay #mexico #sunshine #byewinter #wedding โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yyc #yychairstylist #hairlove #vividhair #calgary #blondes #brunettes #yychair #babylights #ombre #livingproof #labiosthetique #jbeverlyhills #confident #victoriasecret #beauty #healthyhair #nofilter #pinkclothing #pinteresthair #pinup #stylist #pulpriot #stylistsofcalgary #conditioningmask

#manicmotivation #mondaymotivation #strong You are strong because no matter what you keep on #fighting !! One day - One Hour - One Moment At a time We will get through this together! Keep fighting - and I will do the same! You can take control of your life! #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #borderlinepersonalitydisorder #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

THIS BEAUTIFUL CURLS!!๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜˜๐ŸŽ€๐Ÿ’— @xposebeautyextensions โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @xposebeautyextensions Phone4034572511 or visit us online at www.xposebeauty.com for more information about our extensions techniques๐ŸŒธ #loveisallyouneed #travel #yyc #nyc #yycblogger #pic #love #travelblogger #travelblog #beautiful #ladies #lovely #yeg #calgary #vancouver #toronto #losangelas #alberta #airdrie #banff #cochrane #hairextensions #blackgirlmagic #yycbusiness #yycbeauty #extensions #yycliving #hairextensionspecialist #salon #yychairstylists

Hello, GoodMorning ... Just a reminder to our weight loss to be champions . It takes patience, commitment to make lose weight and you have to make it work. โ€ข Refuse to take short cuts, fad diets ( short span diets). โ€ข If it took you a few years to pile on some weight, please note that it won't dissappear overnight. โ€ข You have to go through the process of eating right and in moderation e.g eating calorie deficit meals,to help maintain and lose weight gradually, but before you go into that first step will be to ensure you visit a physician before you start your weight loss journey, exercise is essential, say no to any excuse. (i.e genetics, etc) You have to take that step to achieve a healthy lifestyle it pays in the long run . Benefits - You look younger - You feel good both in your inside and out - it builds confidence. - Your skin will glow. - Your gut will thank you. - You live longer. - Your sleep better - You smile more often . ๐Ÿ˜ โ€ข Remember what you think is what you become . So think health, transform and renew your minds that you can do it .. Incase you need help with weight loss , Soupafoodlounge is at your service.. Our services : - One on one consultation -Daily|Weekly|Monthly Healthy & Calorie deficit meals and delivery services (personalized meal plans) - Health & Wellness Promotion at events , schools etc - Weekly weigh ins on your progress - Daily & Bi weekly access to our Health Team - Fitness routines, learn and DIY. - Nutritional information + advice( changing unhealthy diets into a healthy lifestyle, reversing deficiencies via nutrition etc - Sustainable healthy lifestyle tips , no fad diets. - etc - Accountability group (via WhatsApp, Skype etc) - We also join in faith to help you grow, not to lose hope or be weary..๐Ÿ˜ (Mental health sessions) WhatsApp : +234-708-175-0709 ๐Ÿ“ท @iifymacademy #weightloss #transformationreality #healthylifestyle #healthandwellness #eatwise #liveright #mentalhealth #physicalhealth #dietary #nutrition #portharcourt #residents #nonresidents #nonresidence #caloriedeficitmeals #healthandwellness #nigeria # #ghana #gambia #calgary #namibia #ivorycoast๐Ÿ‡จ๐Ÿ‡ฎ #canada #unitedkingdom #africa

#manicmotivation #mondaymotivation Just Because I Share "My Story" Does Not Mean I Am Fully Recovered And Living A "Perfect Life" -- I Am Still Learning More And More About My Mental Health Everyday. My Emotions - How I Feel Can Be Extremly Difficult To Control - Especially When I Am Questioned, Or When Someone States A Concern. I Often ASSUME The Worst. - I FEAR The Worst Possible Scenario With That Situation And I Allow My Emotions To Determine The Direction And Tone Of The Conversation. Usually Ends Negatively And An Impact Made On My Relationship With That Person. Ask More Questions - Do Not Assume - Take Time To Understand What Is Being Said To You Before You Jump To Conclusions And Possibly Damage A Relationship- Stop Being So Hard On Yourself. FEAR False Evidence Appearing Real #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness #fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #borderlinepersonalitydisorder #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

Stephen King
(@stebankag)

28 Minutes Ago

Yowzers. Partying in downtown #calgary on a Sunday eve takes a special type of grit, determination and sense of mirth lol #yyc #firehydrant

ใ“ใ‚“ใซใกใฏใ€œ Pekiใงใ™๏ปฟ๏ปฟ ๏ปฟ๏ปฟ ไปŠๆ—ฅใฏFamily dayใง็ฅๆ—ฅใงใ™ใ€‚ใใ—ใฆreading week ใจใ„ใ†ไผ‘ใฟใง1้€ฑ้–“ๅญฆๆ กใŒใ‚ใ‚Šใพใ›ใ‚“โœŒ๏ธ๏ปฟ ๏ปฟ ็งใฏใ“ใฎ1้€ฑ้–“ใฎไผ‘ใฟใ‚’ๅˆฉ็”จใ—ใฆใ€ใ‚ซใƒซใ‚ฌใƒชใƒผ้Šใณใซๆฅใฆใใ‚Œใฆใ‚‹ๅ…„ใซไผšใ„ใซๆฅใพใ—ใŸ๏ปฟ ใ‚ซใƒŠใƒ€ใงใฏๅทžใ”ใจใงๆณ•ๅพ‹ใŒๅค‰ใ‚ใ‚‹ใฎใง18ๆญณใ‹ใ‚‰ๆˆไบบใฎๆ‰€ใŒใ‚ใ‚Œใฐ19ๆญณใ‹ใ‚‰ๆˆไบบใฎๅทžใ‚‚ใ‚ใ‚Šใพใ™ใ€‚๏ปฟ ๏ปฟ ๅ›ฝ็จŽใจๅทž็จŽใŒใ‚ใ‚Šใ€ๅ›ฝ็จŽ5%ใจใใ‚Œใซใƒ—ใƒฉใ‚นใ—ใฆใใ‚Œใžใ‚Œใฎๅทžใ”ใจใฎ็จŽใŒใ‹ใ‹ใ‚Šใพใ™ใ€‚๏ปฟ ็งใฎใ„ใ‚‹ใ‚ขใƒซใƒใƒผใ‚ฟๅทžใฏๅฌ‰ใ—ใ„ใ“ใจใซๅŽ็จŽใŒ0ใชใฎใงใ€็”Ÿๆดป่ฒปใชใฉใ‚’ๅฎ‰ใๆŠ‘ใˆใฆๆšฎใ‚‰ใ™ใ“ใจใŒใงใใพใ™๏ผ๏ปฟ ๏ปฟ ใ‚ซใƒŠใƒ€ใŒๅคงใใ™ใŽใ‚‹ใฎใ‹ใ€ๆ—ฅๆœฌใŒๅฐใ•ใ™ใŽใ‚‹ใฎใ‹ใ€ใ‚ˆใใ‚ใ‹ใ‚Šใพใ›ใ‚“ใŒใ€้ฉšใใ“ใจใŒใŸใใ•ใ‚“ใงๅˆบๆฟ€ใซๆบขใ‚Œใ‚‹็”Ÿๆดปใ‚’ใ—ใฆใ„ใพใ™๏ผ๏ปฟ ๏ปฟ #ใบใใŸใ‚€ #ๆตทๅค–็•™ๅญฆ #ใ‚ซใƒŠใƒ€็•™ๅญฆ #ใ‚ขใƒกใƒชใ‚ซ็•™ๅญฆ #ไบคๆ›็•™ๅญฆ #้ซ˜ๆ ก็”Ÿ #ๅคงๅญฆ็”Ÿ #็•™ๅญฆ #่‹ฑ่ชž #ๅ‹‰ๅผท #ๅ›ฝ้š› #ๅ›ฝ้š›ไบคๆต #ๆตทๅค–็”Ÿๆดป #ๅฎถๅ‡บ #้ซ˜ๆ ก็”Ÿ #ๅคงๅญฆ็”Ÿ #็•™ๅญฆ #่‹ฑ่ชž #ๅ‹‰ๅผท #ๅ›ฝ้š› #ๅ›ฝ้š›ไบคๆต #ๆตทๅค–็”Ÿๆดป #ๅฎถๅ‡บ #exchange #exchangestudent #oversea #highschool #college #life #love #usa #canada #sandiego #calgary #bestie #justforfun #l4l #f4f๏ปฟ

And thatโ€™s all she wrote for the regular season! Your Royals Gold defeated the Bruins 6-3 tonight in a hard fought game! Now onto the real season! Playoffs begin Friday night at 6:15pm at Stu Peppard against the Blazers in a best of 3 series. Schedule and series breakdown to be posted in the next day! #calgaryroyals #goldstandard #hockeycalgary #hockey #calgary #hockeyalberta

A ship...i think ๐Ÿ˜ถโ›ต #drawing #ship #sketch #boat #yyc #calgaryarts #calgary #conceptart #concept

We MUST take the time to understand #mentalhealth . There are differences between someone living with #bipolar and someone living with #borderlinepersonalitydisorder . I will never forget the day I was able to put a name to my demon, it was one of the most powerful moments in my life. Take the time to understand. It will change your life. #manicmotivation #mondaymotivation One day - One Hour - One Moment At a time We will get through this together! Keep fighting - and I will do the same! take control of your life #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #bpdawareness #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

Patricia
(@miss_foodie)

35 Minutes Ago

One of the lesser known secrets @breadandcircustrattoria is their awesome $5 Happy Hour menu, featuring a variety of fantastic snacks, glasses of ๐Ÿท, Aperol Spritzs and Negronis. Some of my faves from this menu include: 1) Housemade Ricotta with truffle oil & honey 2) Daily Salumi (today's feature was a Housemade Porchetta di Testa with arugula & capers) - it tasted so good with that Negroni ๐Ÿฅƒ๐Ÿ‘Œ๐Ÿป 3) Cacio e Pepe @bearflowerfarm Pork Rinds ๐Ÿ’•๐Ÿ˜ 4) Warm Olives with citrus, chilies & herbs This is seriously one of the best Happy Hours currently in town! #yycsbest #yyceats #yycfood #yycliving #yyccocktails #italianfood #breadandcircusyyc #happyhour #meetmeon17th

Moments Are Forever โ € ๐Ÿ•š Follow @momentsmodels โ € ๐Ÿ“#alamogordo โ € ๐Ÿ‘‘: @skyyyl4r โ €โ € ๐Ÿ“ธ: @obislens โ €โ € Follow us for more outfit inspirations. Need photoshoot ideas? See our highlights for different themes. โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € TAG US FOR CHANCE TO BE FEATURED #queensandangels #momentsmodels #viral #canada #toronto #montreal #halifax #ottawa #stjohns #vancouver #edmonton #calgary #juice #photos #photoshoot #photographer #photography #photooftheday #portraitphotography #portraits #photos #model #modeling #modellife #beautiful #gorgeous #amazing #awesome #love

blessss long weekends ๐Ÿ˜Œ

Maternity ๐Ÿคฐ๐Ÿผ . Iโ€™m missing this beautiful weather! Plus, the precious baby inside my sister-in-law is now 5 months old already!! . . . . . #marernity #maternityphotography #photography #fall #flowers #calgary #yyc #family #sisterinlaw #baby #beauty #charityskeith #charityskeithphotography

Maternity ๐Ÿคฐ๐Ÿผ . Iโ€™m missing this beautiful weather! Plus, the precious baby inside my sister-in-law is now 5 months old already!! . . . . . #marernity #maternityphotography #photography #fall #flowers #calgary #yyc #family #sisterinlaw #baby #beauty #charityskeith #charityskeithphotography

Maternity ๐Ÿคฐ๐Ÿผ . Iโ€™m missing this beautiful weather! Plus, the precious baby inside my sister-in-law is now 5 months old already!! . . . . . #marernity #maternityphotography #photography #fall #flowers #calgary #yyc #family #sisterinlaw #baby #beauty #charityskeith #charityskeithphotography

Having a postponed Valentine's with the hubby this weekend. Really nice to just have some us time ๐Ÿ’‹ #love #couple #couplegoals #couplesofinstagram

Devon
(@devon_mac)

40 Minutes Ago

Is it weird to have a favorite gas station? Because this one is just so photogenic.

Understanding #borderlinepersonalitydisorder One of the most powerful moments of my life was the day I was able to put a name to my #demon I have struggled with my mental health my entire life, I have attempted suicide more times than I can count on my hands. However after taking time to understand more I have been able to create a life where I am capable of reaching my #goals. I share my story in hopes of showing others it is possible to turn your life around. I speak at many events throughout the year. stay connected I might be coming to your City! #sam #racingtosavelives SAM Motorsports - A division of suicide awareness movement Ltd. @racingtosavelives RACING TO SAVE LIVES Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness #fundraising GET INVOLVED ๐Ÿ HAVE FUN ๐Ÿ RAISE AWARENESS ๐Ÿ #bpdawareness #bpd #cbt #warrior #anxiety #depression #mentalillness #overcome #motivation #canada #calgary #ottawa #toronto #montreal #yournotalone #wellness #recovery #change #trainyourmind #bipolar

That snow is really sticking around, hey? Just a reminder to Calgary drivers, there is a snow route parking ban that takes effect at noon on Monday. . . The city-wide ban means parking will be restricted on designated routes for up to 72 hours, or until the city declares the ban is lifted. Vehicles left on routes with a blue sign and white snowflake can be ticketed for up to $75, or towed. . #coreyinsurance #calgary #parking

Peter Kieran
(@pakieran)

42 Minutes Ago

A frosty walk home after my workout this afternoon #yyc #calgary #workout #albertawinter

A NEW DAY, NEW START!๐Ÿ™๐Ÿ’— HAPPY MONDAY BEAUTIES!!โœจ๐Ÿ’ซ๐Ÿ˜€ @xposebeautyextensions โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” We love ๐Ÿ’— creating your dream hair and it always such a joy seeing all you beauties๐ŸŒธ www.xposebesuty.com to Book online or Phone:403-457-2511 #salon #luxurylife #love #yyc #calgary #yycsalon #yychair #hairstyles #yycliving #yycnow #hair #beauties #instahair #hairextensions #yeg #tbt #hairdo #extensions #motivationmonday #blondehair #blackhair #brownhair #alberta #luxury #banff #chanel #hairextensionspecialist #nyc #vancouver #airdrie

๐Ÿจ | @markwebber_ . . . . . #photography #vacancy #motel #night #otrasdemencias #calgary

Moments Are Forever โ € ๐Ÿ•š Follow @momentsmodels โ € ๐Ÿ“#siegen โ € ๐Ÿ‘‘: @nicole.sce โ €โ € ๐Ÿ“ธ: @ohheysaraah โ €โ € Follow us for more outfit inspirations. Need photoshoot ideas? See our highlights for different themes. โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € TAG US FOR CHANCE TO BE FEATURED #queensandangels #momentsmodels #viral #canada #toronto #montreal #halifax #ottawa #stjohns #vancouver #edmonton #calgary #juice #photos #photoshoot #photographer #photography #photooftheday #portraitphotography #portraits #photos #model #modeling #modellife #beautiful #gorgeous #amazing #awesome #love

Did you know that we are LICENSED?! Baileys and coffee, beer, wine.. all is available after 10:00am! Spa your way... No judgements here!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just a reminder that we are closed today, but will reopen tomorrow! #yycspa #heritagepointe #tws #calgary #calgarybeauty #403 #calgaryaesthetics #spandcoffee #okotoks

Thanks to you guys, it's now been a whole year of the Voice in Canada flash briefing helping you with your journey using Alexa. We truly value your support. Keep learning more about Alexa at ย http://VoiceInCanada.caย #flashbriefing

Pretty gorgeous, right? The most stylinโ€™ lighthouse! The sun goes down and her work begins. A serious beacon of safety for those on the water. After an evening visiting with friends in this compound, I have a whole new respect for lighthouses. How I wish I had a TV crew with me to share this experienceโฃ๏ธโฃ๏ธโฃ๏ธGoodnight! . . . @lorrainemansbridgelifestyle #lighthouse #diamondhead #coastguard #protection #safety #island #ocean #islandlife #alohaspirit #hawaiilife #lorraineyeg #yeg #yyc #edmonton #calgary #alberta #canada #usa #travel #vacation

Transformation pics are here! My beautiful guest was game for a change and we hit a winner with this icy silver blonde with a deep shadow root๐Ÿ˜!

Colors or autumn ๐Ÿ‚ as the sun slowly stretches its rays over the #city_of_calgary, as it awakens from the deep sleep. #canadianautumn #landscapephotography #urbanphotography #cityscape #sunrisephoto #calgary #picoftheday #wishitwassummer #autumnlove

New feature, known as the Northface Filter. Works best for pictures clicked in -30 Deg Celsius. #calgary

Dr. Erica
(@fit.e.bear)

52 Minutes Ago

At my godparents house for a feast #calgary #canada #feast #couplegoals #vacation #fitfam #fitcouple #native #dinner

lisaguiar
(@lisaguiar)

53 Minutes Ago

Be the light!๐Ÿ’ก #glowfestival #yyc #calgary #shinebrightlikeadiamond

(@cookcanada)

55 Minutes Ago

Sheepshead filleting by @paivabaracat ๐ŸŸ๐Ÿ 

Just a few artsy ladies!

Hey incase you didnt know, at our @calgaryfarmersmarket location, we offer grilled cheese and @jbfinecheese famous Mac and cheese! A must try!!!

Today we enjoyed The 65 Roses Princess Ball in Calgary to support Cystic Fibrosis Canada. Always great to support a good cause and spend the day with my two favourite princesses.

Cheese cake keto style. Sub graham crumble for almond flour and sugar for stevia. SO SO GOOD! #getinmybelly #sweets #cheesecake #๐Ÿคค

[D+301,302_7] #junote ,โœ๐Ÿป 2019.01.23 ์„ธ์‹œ๊ฐ„๋™์•ˆ ์‰ดํ‹ˆ์—†์ด ๋– ๋“ค์—ˆ๋”๋‹ˆ ๋ฐฐ๊ฐ€๊ณ ํŒ ๋‹ค. ์นœ๊ตฌ์˜ ์นœ๊ตฌ๋ฅผ ํ†ตํ•ด ์•Œ๊ฒŒ๋œ ํ”ผ์ž ๋กœ์ปฌ ๋ง›์ง‘. ๋‚˜ ํ”ผ์ž ์•ˆ์ข‹์•„ํ•˜๋Š”๋ฐ, ์บ˜๊ฑฐ๋ฆฌ์™€์„œ ์—ฌ๊ธฐ ์•ˆ๊ฐ”์œผ๋ฉด ์บ˜๊ฑฐ๋ฆฌ ์•ˆ๊ฐ”๋‹ค์˜จ๊ฑฐ์•ผ. ์ •๋ง ๊ทธ๋Ÿฐ ๋ง›์ด์•ผ.๐Ÿ• (ํ”ผ์ž์‚ฌ์ง„์€ ๊ณต๊ฐœํ•˜์ง€ ์•Š๊ฒ ๋‹ค. ์ง์ ‘๊ฐ€์„œ ๋ณด์‹œ๋“ ๊ฐ€ ๋ง๋“ ๊ฐ€.๐Ÿ‘…)

[D+301,302_6] #junote ,โœ๐Ÿป 2019.01.23 ๋“ค์–ด๊ฐˆ๋• ๋‚ฎ์ด์—ˆ์ง€๋งŒ, ๋‚˜์˜ฌ๋• ์„ธ์‹œ๊ฐ„์ด ์ง€๋‚˜ ์–ด๋‘์ปด์ปดํ•œ ์ €๋…์ด๋˜์—ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ ๋‚˜์„œ์•ผ ๋น„๋กœ์†Œ ์•Œ๊ฒŒ ๋œ ์„ธ์ƒ ๊ท€์—ฌ์šด ์Šคํƒ€๋ฒ…์Šค์˜ ์ •์ฒด.๐Ÿ’šโ˜•๏ธ๐Ÿ’š

[D+301,302_5] #junote ,โœ๐Ÿป 2019.01.23 โ€œ์ด๋ ‡๋‹ค๋‹ˆ๊นŒ์š”! ์ด๋ž˜์„œ ๋งŒ์กฑ์ด๋ผ๊ตฌ์š”, ์ด ๋™๋„ค.โ€๐Ÿ’›

[D+301,302_4] #junote ,โœ๐Ÿป 2019.01.23 ์‹ฌ์‹ฌํ•ด์„œ ์นดํŽ˜๊ฑฐ๋ฆฌ ๊ฐ€๋ณด์ž๊ณ  ๋ฒ„์Šคํƒ€๊ณ  ๋„์ฐฉํ•œ ๊ณณ. ์ •์ž‘ ์นดํŽ˜๊ฑฐ๋ฆฌ๊นŒ์ง€ ๊ฐ€์„œ ์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ๋„ ๋ชจ๋ฅด๊ฒŒ ๋ฐœ๊ฑธ์Œ์ด ์ด๋„๋Š” โ€˜์Šคํƒ€๋ฒ…์Šคโ€™๋กœ ํ–ฅํ–ˆ์ง€๋งŒ(์…‹๋‹ค ์Šคํƒ€๋ฒ…์Šค ํŒŒํŠธ๋„ˆ ์ด๋ ฅ ๋ณด์œ .), ์นดํŽ˜๋ณด๋‹ค ์ด ์ฃผ๋ณ€ ๋ถ„์œ„๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•„์„œ ๋งŒ์กฑ!

[D+301,302_3] #junote ,โœ๐Ÿป 2019.01.23 ๋ธŒ๋Ÿฐ์น˜๋จน๊ณ  ๊ฑท๋‹ค๊ฐ€ ๋ฐœ๊ฒฌํ•œ, ๋‚ด์‚ฌ๋ž‘ โ€˜Artigianoโ€™!โค๏ธ ๋ฒŒ์จ ๋ณด๊ณ ์‹ถ์–ด์š”, @oldwhitelincoln @jackie_cypriano @zy.mae @memyselfms @gengatus @chloee.mariiee

[D+301,302_2] #junote ,โœ๐Ÿป 2019.01.23 ๋ฐดํ”„๋นผ๋ฉด ์‹œ์ฒด๋ผ๋Š” ์บ˜๊ฑฐ๋ฆฌ ๋‹ค์šดํƒ€์šด ํƒ๋ฐฉ.๐Ÿ˜ฌ

[D+301,302] #junote ,โœ๐Ÿป 2019.01.22 โ€˜๋Œ€์ฒด ์™œ ๋‹จ ํ•œ๊ฐ€์ง€๋„ ์ˆ ์ˆ  ํ’€๋ฆฌ์ง€ ์•Š๋Š”๊ฑฐ์•ผ?โ€™ ์บ˜๊ฑฐ๋ฆฌ์— ๋„์ฐฉํ•œ ์šฐ๋ฆฌ๋Š” ๋ฐดํ”„์— ๊ฐ€๊ธฐ์œ„ํ•ด ๋ ŒํŠธํ•œ ์ฐจ๋ฅผ ๋ฐ›์•„์•ผํ–ˆ๋‹ค. ๊ฒฐ๋ก ๋งŒ ์ด์•ผ๊ธฐํ•˜์ž๋ฉด ์˜ˆ์•ฝ์„ ํ•œ ์‚ฌ๋žŒ์˜ ์‹ ์šฉ์นด๋“œ๊ฐ€ ํ•„์š”ํ–ˆ์—ˆ๊ณ , ์šฐ๋ฆฌ๋Š” ๋ชฐ๋ž๊ณ . ์šฐ์—ฌ๊ณก์ ˆ ๋์— 2์‹œ๊ฐ„ ๋‚จ์ง“ ์ง€๋‚˜์„œ์•ผ ์ฐจ๋ฅผ ๊ฒจ์šฐ ๋นŒ๋ ธ๊ณ , ์ˆ™์†Œ๋กœ ํ–ฅํ–ˆ๋‹ค. ์ฃผ์ฐจ๋„ ๊นŒ๋‹ค๋กœ์šด ์บ๋‚˜๋‹ค๋ผ ์ˆ™์†Œ ์ฃผ๋ณ€์„ ๋น™๋น™๋Œ์•„ ์ฃผ์ฐจ๋ฅผ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ตฌ์—ญ์„ ๊ฒจ์šฐ ์ฐพ์„ ์ˆ˜ ์žˆ์—ˆ๋‹ค. ๋‹ค๋“ค ์ด๋ฏธ ์ง€์ณค๊ณ , ๋ชจ๋“  ๋ฌธ์ œ๊ฐ€ ํ•ด๊ฒฐ๋˜์ž ํ—ˆ๊ธฐ์ง์ด ๋ชฐ๋ ค์™”๋‹ค. ๊ทธ๋ ‡๊ฒŒ ํ–ฅํ•œ ์ด๊ณณ์€, ์ด ๋‚  ์ตœ๊ณ ์˜ ์„ ํƒ์ด์—ˆ๋‹ค์ง€.๐Ÿ–

(@cookcanada)

52 Minutes Ago

๐Ÿฅš Hollandaise made in a self-heating #kitchenaid bowl instead of a bain-marie. Impossible to curdle your yolks. Whisks while you add ingredients. Thank you @kitchenaid_ca ๐Ÿ™

์•„๋ จ,,๐Ÿ’ซ

eau ๋ฌผ์€ ๋ถˆ์–ด๋กœ ์˜ค-

์—ฌํ–‰๋ณ‘์™”์–ดโ˜น๏ธ