#calisthenics

5,208,930 posts tagged with #calisthenics

Photos and Videos about #calisthenics

Calisthenics @cf.brazil chegando forte , freestyle, Street & bars ready to kickass !!! Any time, any where !!! 💥👊🏼💥😎💯 . . . . #calistenia #calisthenics #calisthenicsgirls #handstand #calisthenicsfreestyle #calisthenicsworldwide #keepitreal #crossfitaddict #crossfitter #calisthenicslife #gohard #positivevibes #goals

💥Century Set💥 - 🔵Once in a while I do a benchmark training, to see how my strength, technique, endurance and willpower is developing 🔵Suggested for advanced lifters only due to difficulty 🔵Deadlift 100 reps with your own bodyweight (in this case 100 reps with 95kg - I rounded up to 100 😂) 🔵Rules: Never let go of the bar! Take rests as needed, be it 10 reps and then rest or 5,7,12 etc. It is about pacing yourself and grit! 🔵I do this set once every year and I give myself a 30min time gap. 1st attempt i managed 56 reps, 2nd attempt 72 and the 3rd 100 reps in 29:45min 🏋😅 🔵As you can see I left a sweat angel on the floor when it was done. Deadlifts can be conventional or sumo, up to you. 🔵Stay safe and kick ass! 😎 🔵Have fun 😁✌🏼 - #anatomylearns #ffhs #focus #fitness #health #strength #deadlift #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #k1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #functionaltraining #f45

R<a>P
(@r4mos_sw)

1 Minute Ago

They said that it did not come to anything, but my only rival is me and I know myself to spare. #handstands #power #powerlifting #streetworkout #static #frontlever #calisthenicsfamily #calisthenics

A perseverança é o melhor caminho para o melhor resultado!! 🔥💪 @razasports @irmndd.sw #focado #calisteniabrasil #calisthenics #streetworkout #bodibilding #best_freestyle_combos #estatico #dinamico #calistenia #prancha #fullplanche #irmnddsw

GET A WORKOUT IN!!🔥💪🏼🔥 ———————————————— This only took 3,000 scoops over 6 hours! Great back workout but I’m sorry it’s not the usual calisthenics vid🤷‍♂️. Love you all!! ————————————————— - #back ✅ - #shoulders ✅ - #forearms ✅ - #core ✅ ————————————————— 💪🏼 Join the @cals_thenx fam! 📬New workouts every day (with music!!🎶) ————————————————— 📥DM me for workout and diet plans 🥙 ————————————————— For the worlds best handstand progression workout: 1) like ❤️ 2) tag a friend 🙂 3) follow @cals_thenx 🔥 4) DM me a goal you have💪🏼 ————————————————— 💥NEW WINNER EVERY MONTH💥 ————————————————— . . . . . . #calisthenics #workout #california #everyday #work #grind #fitness #calisthenic #fit #video #muscles #tutorial #raw #noshirt #sanfrancisco #grafiti #hands #hole #digging #dig #beach #ocean #fun #challenge #friends

Summer is almost here… Get ready with us! Buy 3 passes (class/open gym) at $30, get a 4th one free! Hurry, deal ends 05.31.19. Call or go online www.burnnshed.com #mondaymotivation . . We’re not your typical gym. Burn N Shed™ is the first 5,000 square foot Calisthenics & Boxing Gym in the Valley to feature the following strength classes: Burn N Shed™ Strength, Burn N Shed™ Stretch/Mobility, Animal Flow, Rahyz Cary Street Movement, Intro to Boxing, Intermediate Boxing, Groov3, Zumba with Gina, Kidz Boxing and Kidz Hip Hop, all under one roof! . . School of Strength Classes are designed for all fitness levels at your pace in a community-oriented environment. Try us out!

Blake
(@blake_work)

6 Minutes Ago

Don't ever forget your WHY... Family First Family First Family First Family First Family First Family First Family First. Sometimes I don't even know what place friends go... The power of running bring thoughts that shows great knowledge. @nikerunning @nike @nikenyc #running #cardio #endurance. #fitdad #fitnessmotivation #fitlife #gym #runner #nyctrainer #workout#newyorkcity #gymlife #fit #fitness #yoga #trainer #blackisbeautiful #motivation #inspiration #squats #yogalove #bodybuilding #calisthenics #nyc #like4like#likeforlike

Want to end your week on a positive note? Let’s plank and jump our way into the weekend with a (free) park plyo plank workout! 💪🏽🎶😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s push ourselves and celebrate what our bodies do for us. I’m excited to share this awesome exercise sequence with you, and I’ll be offering modifications to make the workout accessible to beginners and seasoned athletes alike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a no judgement type of workout class, where you will be encouraged to cultivate a sense of gratitude for exactly where you’re at in your current exercise journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll help you burn your stress away with this fiery fun plyo plank sesh! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you Thursday at 7:15 PM at Bill Schupp park. Please bring water & a mat if you require one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me with questions 💥🙏🏼

Being thirsty isn't just for bachelors! * Water is one of the essentials of life as we know it. * This is what keeps your body moving. It also makes up a large portion of the body as well. * It can warm you up or help cool you down. It gets you clean. It even tastes good (as long as you don't get it from the Permian Basin). * Water is a lot of cool things. It can also be useful in dieting. * When you wake up, first thing, drink a bunch. Every time you feel hungry, drink some. Both of these things can curb/lessen hunger and fill you up faster. * Tomorrow we find the time to work out!

Ya postulaste para el Rampage Categoria Power Freestyle? 🔥 Aqui te mostramos la primera seleccion de atletas que participaran! 😱🔥😎💪 Aun puedes postular, para participar (info en la ultima imagen) No lo dejes para último momento 💪 Dudas? Preguntas? 📩📩📩📩📩📩 #kubebarz #rampage2019 #streetworkout #calistenia #calisthenics #workoutmotivation

When I first started working out again I could never make it to the gym during the week so I opted for jogging, Basketball, walks,push ups, and dumbbell curls. That was it! My initial goal was to reverse my NAFLD that was it. Thankfully I found out that my liver is back to normal mid April. So now to find new motivation. I am super excited about diving deeper into calisthenics. The basics have served me well so far and it looks like things get more and more intense than just push ups and pull ups. Check out the dude in the cover of this book? The beginner routine kicked my butt this afternoon. My new goal: to not lift another weight other than my own body for the next 90 days and see how much strength and muscle I can gain. Pfft who needs a gym membership? #calisthenics calisthenics #jumprope #reversenafld #nafld #fitness

Who’s interested in making money up go $10,000 every week online,, ask me how. With a start up investment of 500$ you can start up something for yourself and be happy for you taking the right decision. 500$ get 5,000$  1,000$ get 10,000$ 2000$ get 20,000$ 5,000$ get 50,000$ 10,000$ get 100,000$ Your payout is assured, 100% success... you can always log in to your account and monitor how much profit grows. 100% guarantee. DM me for more Info. #tesla #luxury #wealth #coloradohiking #successful #success #money #property #affirmations #lowofsuccess #subconciousmind #calisthenics #rich #bigrims #musclecard #bitcoin #positivethinking #investment #abundance #thesecret #newideas #bentley #nascar #rangrover #maserati #rollsroyce #colorado #denver #ferrari #bitcoinusa

Speak kindly to those you love & to those you don’t.

I promise the sign post was already bent. #calisthenics #dallas #workout

Work hard and see results... What o e learned from training over the years is to always stay motivated. Motivation goes by changing your workout routine, also working with consistency on technique, and making zero excuses. Wake up and say I will learn something new today ... No more room for excuses in life. You can make the time just gotta come in keep your physical in check. First video was not before trying to hit 315 felt really strong but dropped down to 295. I'll get their soon! Not my main focus but feeling alot stronger thanks to flexibility and calisthenics routine. Things improve and recognize is better depth control and core stability. Overall felt great. #fitness #mobility #strength #powerlifting #calisthenics #ninjawarrior #spartan #athlete #core #gains

Who’s interested in making money up go $10,000 every week online,, ask me how. With a start up investment of 500$ you can start up something for yourself and be happy for you taking the right decision. 500$ get 5,000$  1,000$ get 10,000$ 2000$ get 20,000$ 5,000$ get 50,000$ 10,000$ get 100,000$ Your payout is assured, 100% success... you can always log in to your account and monitor how much profit grows. 100% guarantee. DM me for more Info. #tesla #luxury #wealth #coloradohiking #successful #success #money #property #affirmations #lowofsuccess #subconciousmind #calisthenics #rich #bigrims #musclecard #bitcoin #positivethinking #investment #abundance #thesecret #newideas #bentley #nascar #rangrover #maserati #rollsroyce #colorado #denver #ferrari #bitcoinusa

"Ousar é perder o equilíbrio momentaneamente. Não ousar é perder-se." As vezes, o movimento certo e bem executado, se encontra logo depois daquele frio na barriga. Tente, ouse, mova-se! #peaceofmind #goodvibes #instamood #instagood #innerpeace #photooftheday #vivaoagora #fitnessaddict #fitnessfreak #calisthenics #calistenia #yoga #funcional #fitness #vaivendo #breakthemold #bestyourself #improve #humility #mob #movase #moveourbodies.

Meadows Of Heaven. See You There !!! . Hope All my fellow warriors are going after it like supposed to . Train Steady and may the struggle be overcome!!! ONLINE COACHING :meckanimal@gmail.com . . . ===....................===. #blackpanther #wakandaforever #hardwork #consistency #patience #enjoythejourney #nomagicpill #americanninjawarrior #streetworkout #abs  #movement #instafitness  #motivation #calisthenics#greatness #aerial #tricking

Progresando ando.. Hoy desperté con ganas de intentar este este set y se logró 🙏 12pullup♦️1muscle up♦️30bar dips♦️5pullup. Mucho por pulir pero está toda la motivación para mejorar, siempre se puede siempre.🐺 #workout #calisthenics #calistenia #pullup #muscleup #dips #sets #reps #talca

675lbs. Once I bounced back from this bicep strain aiming for 8 👀

You all have changed my life 🙏 my attempt at editing 😁 I had so much fun . Thank you @barlionz @barlionzarmy

If want something go out there and get it because nothing comes out of nowhere in life you have to chase your dreams... lil sweat brad castleberry action for ya😉 #gymshark #calisthenics #lifting #davidlaid #fitness

Uhh ooh! Somebody’s figured out this muscle up negative drop thing. This is my last week of strict bodyweight training program and I am not disappointed. For 2 month I’ve been working with Coach Os of @theironcoreway. He has taken an old beat down 47 year old exCrossfitter and turned him into a stronger better version of myself. We’ve rehabbed injuries,worked out imbalances, and increased strength. The key is... well there’s a lot of keys to success and half as cheated reps is not one of them.We turned a lot of mother fucking keys🔐 though.🗝🔑💪🏽✌🏽 . #primaltraining #primalfitness #fitness #trainingforlife #cardio #rockclimbing #bouldering #functionalfitness #climbing #naturalfitness #fitnessfun #fitnessjourney #endurancetraining #homegym #garagegym #workoutprogram #kettlebell #kettlebells #kettlebellworkout #kettlebellgym #strongfirst #rkc #sfg1 #bodyweighttraining #calisthenics #goals

Here are my runs from the @venicebeachcalisthenics comp this Sunday! The first round was one minute to show what we could do, my hand slipped on my muscle up and i didn’t hit my press, but i still made it through to the top 3 battle rounds, where i took 2nd place!! I have to say how proud i am of myself. Not only am i doing this 6 months post ACL/meniscus surgery and a rib cage injury this last month, but this was actually the first event i ever attended for calisthenics, and it was what made me start my own journey in this sport. It’s absolutely insane how much can happen in one year! Thank you to @mcspicy101 and @musclebeachking for putting on this event and allowing me to be apart of it! I can’t wait to attend many more! 🙌🏻😊❤️ . . . @calisthenicbarbies . . . #calisthenics #competition #handstands #statics #dynamics #workout #fitness #strong #workout #dowhatyoulove #goodtimes #calisthenicbarbies

This is how I like to reunite with friends after long travels 🧳 Just doing what we love , living life and enjoying the moment. Throwing down some good flows during a brisk Naples FL sunset with the Bob Ross sunset in the sky with the brother @oliver.landert . Life is good in the hood. Toast 🤙🏽 Movement flow class Yoga Private personal training all at @naplesymca DM me if your interested 🐒 #idoportalmethod#movementculture#travelers#movement#calisthenics#friends#vanlife#idoportalstudent#yoga#meditation#vegan#alkalinediet#fruit#nature#medicine#earthing#naplesfl#swfl#naplesflorida#florida#igersnaplesfl

Por que no se podra entrenar la cara jajaja #calisthenics #ringsupport #gymnasticrings #streetworkout #routine

Lats and core challenge! . . Going forward is easy, but pulling back while keeping things steady. While different story! . #core #latactivation . If you're in SD and would like to meet and learn, feel free to reach out! . . *Link in bio* to schedule your free consult . . #movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness #sandiegopersonaltrainer #sandiegogyms #fitness #trainer #movementculture #motivation #fitnesstips #calisthenics #correctiveexercise #reset #mensfitness #womansfitness #painmanagement #painrelief

Un pequeño combo que salió hoy con el atleta @alerivas_sw 🔥👏🔝. #360 #360 Volviendo a subir contenidos 💪🔥. Pd: audio original jaja😂. #streetworkout #calisthenics #calistenia #abs  #strong #barmania # barathlete #dedication #inspiration #motivation #motivacion #fit #fitness #fitnessmotivation #fitnesslife #fitbody #daytraining #mylife #streetstyle #freestyle #mylife #lilcalisthenic

Ohhh, you know... just flipping, hitting, and pulling tires... that’s all 😜😂 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant , Muay Thai Instructor, Third Eye 👁 Enthusiast, Cannabis Enthusiast) www.supremeassailant.wixsite.com/supremeassailant www.facebook.com/supremeassailanttrainingfacility www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear #chrispedroza #supremeassailant #personaltrainer #nutrition #elpaso #newmexico #athlete #bodybuilding #mma #muaythai #men #women #npc #ifbb #classicphysique #thc #weed #cbd #marijuana #fitfam #gym #workout #tireflips #calisthenics #biceps #backworkout #tires #motivation #mobiletrainer #mobiletrainerelpaso

Today’s squat 462 bench 1st video a 140 kilo and a 330lb last video bench PR (My PR bench was high-key trash my bar path misgroved when my elbow twitched so I panicked a bit and used my hips 💀😪)but despite training for my ship date in 49 days doing cardio and etc I been getting it done! 💢 Also have a fun night at prom with my BeautifulGirl 💞blessed to have her !#mondaymotivation #squats #vikingstrong #benchpress #calisthenics #bodybuilding #powerlifting #powerbuilding #usapl #uspa #army #explorepage #explore #fitnessinspiredbynoel #tuesdayvibes

🤕 노래때문에 영상이 안올라가서 편집...😥 @hippytree_korea #히피트리 #문리버마운틴 #더홀드샵 #더클라임 #역삼클라이밍랩

Vik
(@vik_hawksley)

13 Minutes Ago

MOVEMENT IMPROVEMENT It's clear that these amazing ladies could already 'bend' 😊 Those with keen eyes might notice that they've improved through the shoulders and the thoracic (upperback) spine 😉 What we're pumped about is that they are actively stronger in these position 😍 Why is this important?? It's imperative to understand that we don't want these ladies to be more flexible but strong & stable in these positions ✊ This way they can translate these gains on other areas like handstands, chin ups, etc For those curious of how they've achieved these improvement - last block had us focusing on building back bridge push ups with the focus on understanding how to retract and press together (rather than using the legs to give the aesthetics of great looking backbends!) Loving your work ladies 👊 Learn. Play. Grow. #aimtribe #aimmethod

Abs phase #calisthenics

(PART 1️⃣) 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant , Muay Thai Instructor, Third Eye 👁 Enthusiast, Cannabis Enthusiast) www.supremeassailant.wixsite.com/supremeassailant www.facebook.com/supremeassailanttrainingfacility www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear #chrispedroza #supremeassailant #personaltrainer #nutrition #elpaso #newmexico #athlete #bodybuilding #mma #muaythai #men #women #npc #ifbb #classicphysique #thc #weed #cbd #marijuana #fitfam #gym #workout #love #calisthenics #fuck #baby #tinder #motivation #mobiletrainer #mobiletrainerelpaso

Today's mantra for the week: I have unlimited power ⚡ . #mantra del día y para la semana: Tengo poder ilimitado. . ¿Qué es un mantra? ¿Porqué pongo estas frases todo el tiempo por acá? . Siempre dejo mantras al asar en algunas de mis fotos. Tal vez a muchas personas les parezca estúpido. Pero las palabras tienes mucho, mucho poder. La forma en como nos hablamos a nosotros mismos tiene poder. . Un mantra no es más que una frase o una palabra positiva. Una afirmación de algo que queremos proyectar en nuestra vida. Durante la meditación suelen ayudarnos a enfocar la mente en algo específico, pero fuera de ella también nos ayudan a mantenernos enfocados en aspectos importantes de nuestra existencia. A veces les comparto mantras que uso en mi propia práctica. . Las personas están obsesionadas con aprender muchas cosas, y está bien alimentar la mente y el cuerpo. Pero ¿qué hay de nuestro espíritu? A ese también hay que cuidarlo, cultivarlo y darle amor. . Piensa en algo positivo y repítete esta frase toda la semana. Cada día. . Feliz lunes 💙😘 . Último día del #retoyogafestmx y como lo mejor se guarda para el final. Escojo mi #asana invertida favorita 😊 #pinchamayurasana 💙 . . . . . . . #mondaymotivation #yogamex #yogaenespañol #yogahome #yogalatinoamerica #forearmstand #eaglelegs #yogahispano #beagoddess #positivethoughts #pensamientospositivos💭😌

Well it doesn't look as good as @evolvingfrank but it was indeed my best effort! 😅 Give it a try and see how many you can do!! Gear: @lebertfitness EQUALIZERS Inspiration: @evolvingfrank #rockfittraining #fitnesschallenge #abs

Muay Thsi & Fitness training Monday Thursday at Northridge park at 7pm. Calisthenics, light weight training mixed in with boxing and Muay Thai for a complete body work out. Come see for yourself . 818 645. 7424 Coach Jon #muaythaitraining #granadahills #northridge #gettingstronger #getinshape#workout #bullying #endurance#calisthenics #personaltrainer #trainingday #trainalldays #singlefit #singlefitmom #livinglonger

The first video in all of its horrific glory is the first time I went to the olympic training center in Colorado Springs. I about broke my knee clean off - I got them puns - with 95kg. That was in 2013. . A year later I went back to get my @usa_weightlifting level 2 training and I struggled cleaning 110 🔑. The last video I power (or nah?) 111kg. Remember, this stuff takes a while. There are no short term fixes when life is long. Put in the skills work to master motor control, build your base of strength and power in a systematic progression that you specifically are able to recover from, then look back over the years to see the stable pyramid of health and fitness you’ve built. . . . . . . . #personaltrainer #sandiego

👆Entrenando jump Rope💪👊🤸‍♂️Beneficios de saltar la cuerda: *Activa la circulación ,metabolismo y *favorece la eliminación de toxinas. *Es ideal para aliviar la tensión y estrés. *Mejora la capacidad pulmonar. *Fortalece y reafirma los glúteos y los músculos de las caderas. los hombros y los brazos. *Es ideal para ayudarnos a quemar calorías. Nos ayudará a mantener un buen tono muscular. Conseguiremos mayor agilidad y coordinación. *adquiere resistencia,potencia *¿Cuándo está contraindicado saltar la cuerda? Cuando nos decidimos a practicar cualquier tipo de ejercicio debemos asegurarnos de que no vamos a conseguir el efecto contrario al que perseguimos, es decir que no resulte perjudicial para nosotros. Siempre es conveniente consultar con un buen especialista que nos ayude a decidir cual es el deporte que más se adapta a nuestras aptitudes y a nuestro estado de salud. *cuando no debemos saltar la cuerda: Si Tenemos problemas de columna o notamos molestias en la misma cuando empezamos a saltar. Si tenemos problemas óseos o respiratorios. Consejos para comenzar a saltar la cuerda Puede parecerte que saltar la cuerda es un ejercicio fácil que no necesita mucha precaución pero la realidad es que debes ser consciente y hacerlo de la manera correcta para evitar el impacto en tus articulaciones. Lo mejor es estirar antes de empezar la rutina e ir aumentando el ritmo del ejercicio a medida que entras en calor. Asesorate bien #yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#yogachallenge#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilateslovers#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx#hiit

(PART 2️⃣) 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant , Muay Thai Instructor, Third Eye 👁 Enthusiast, Cannabis Enthusiast) www.supremeassailant.wixsite.com/supremeassailant www.facebook.com/supremeassailanttrainingfacility www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear #chrispedroza #supremeassailant #personaltrainer #nutrition #elpaso #newmexico #athlete #bodybuilding #mma #muaythai #men #women #npc #ifbb #classicphysique #thc #weed #cbd #marijuana #fitfam #gym #workout #love #calisthenics #fuck #baby #tinder #motivation #mobiletrainer #mobiletrainerelpaso

5 rounds of rope tabatta interspersed with some @functionalpatterns inspired deadball throwing from this morning. I just bought 15 of these shirts in three different colours, so that's me sorted for the next 20 years 👍

CALISTENIA SÓ VEM 💪

Baby gains and progress 💃🏻

Simple but brutal exercises. By the end of it, I had nothing left in my tank 😅. #tacticalstrengthandconditioning #primalperformance

Hola hola 💓😍❤️ Acá estoy enamorada de la bellísima sesión de fotos que tuvimos con el seco @firexgram 💕💕 . . Se vienen las fotitos con mi princesa quedaron soñadas 💋💋 Así que síganlo y consulten sus sesiones quedarán felices . . Checho se vienen la sesión familiar 🙊🙊 . . . . . Carpe Diem 🌈 . . . 📸 @firexgram . . . . . . . 🍀 #happiness #lifestyle #love #crazy #crazywoman #weekend #weed #photography #photo #photographer #moment #woman #summer #sun #sunset #fitness #positivevibes #photography #photographer #selfie #selfitime #goodvibes #goodmorning #instagram #instagood #happy #smile #girls #spring #happylife #calistenia #calisthenics

Jesu.VM
(@jesuvmovement)

2 Days 3 Hours Ago

Situation: there are no bars around. Solution: I make them. Sometimes life will put us challenges that are going to be difficult, very difficult ... there are 2 options: fight or run away, the option you choose will determine your attitude, your attitude creates facts, the facts form your life .. what life do you want to have? Who are you? What are you doing? Or rather...WHY DO YOU DO IT? Are you living? or just SURVIVING? Look for that thing that makes time stop, that thing that makes you feel the blood running through your body, it's passion that gives you the sense to wake up every morning and try again...one more time and when you find it...you raze against everything, obsess with it, fall in love with madness of what gives meaning to your life, yes the road it's going to be difficult, there are going to be many falls, many people who don't understand it, many doubts and a lot of pain, but that passion gives you strength, hope and energy to continue and one day you will see what you have become, everything you have achieved, what you thought that was impossible you will have done it, you realize that absolutely nothing is impossible, then it arises a mental metamorphosis and you ask again: WHY? ... Because it makes you feel alive, through passion, through love. Be unstopable and you will be inevitable.

🔶🔹Some days you wonder if your Why is enough to face all the bad days and setbacks, be it minor or major. If so, just take one big breath, and make your How smaller: one more day, one more set, one more rep. ☺️🔹🔶

Weighted Supinated Pull Up w/controlled eccentric (Superset with Behind the Neck Press). New PR at 3reps@16kg KB 😉. Really fought for that last one 😅. Getting stronger everday! Awesome program&awesome coach @macaufittest

Always back to drilling the basics, with different tempos and holds 🙃😏. Superset with Close Grip Bench Press.