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MONDAY MOTIVATION! #tb . . . Keep going! . . What you set in your mind to do, is possible if you believe. . . Once you believe, and truly believe, with no doubt in the equation. . . YOU CAN! . . . . . . #whmhme #mydubaifitness #fitnessindxb #sweat #calisthenics #flag #leangirls #barworkouts #stronggirlsworkout #tonedabs #humanflag #handstands #workoutmotivation #pullups #dubai #fitgirlsofig #canyouevenhandstand #outdoorworkout #handstandwalks #fitness #fitspo #challengeyourself #fitmom #fitmomofgirls #workthatcore #girlswithmuscles

Jennifer Chalouhi
(@jennifercfit)

29 Days 23 Hours Ago

MONDAY MOTIVATION . . I’ve learned over the years that strength is not GIVEN. . . It is GAINED. . . When that happens after years of experiences and practice, anything is possible 💚 . . . . . . #whmhme #dubai30x30 #mydubaifitness #fitnessindxb #sweat #calisthenics #onearmhandstand #leangirls #barworkouts #stronggirlsworkout #tonedabs #humanflag #handstands #workoutmotivation #pullups #dubai #fitgirlsofig #canyouevenhandstand #outdoorworkout #handstandwalks #fitness #fitspo #challengeyourself #fitmom #fitmomofgirls #workthatcore #girlswithmuscles

slsteirer
(@slsteirer)

2018-10-31 11:18:34

Working that head position and different poses with the legs...practice practice practice #handstand #handstandpractice #canyouevenhandstand #upsidedown #inversion #beautifulmuscle

Lucca
(@luccasthenics)

2018-10-30 10:12:43

How about a solid back lever? 👏🏼👏🏼💪🏼💪🏼 . . . #battleofthebars #wco #canyouevenhandstand #handstand #fitness #bodyweighttraining #calisthenics #backlever #gymnastics #fitnessmotivation

Jennifer Chalouhi
(@jennifercfit)

2018-10-21 06:25:39

EVERYDAY tell yourself... I’VE GOT THIS! . . 1. Never say, “yes” when you really mean NO! . 2. Always be clear what you want and more so what you NEED. . 3. Remind yourself, YOU are in charge of your life. Make it a good one. . . . . #whmhme #dubai30x30 #mydubaifitness #fitnessindxb #sweat #calisthenics #onearmhandstand #leangirls #barworkouts #stronggirlsworkout #tonedabs #humanflag #handstands #workoutmotivation #pullups #dubai #fitgirlsofig #canyouevenhandstand #outdoorworkout #handstandwalks #fitness #fitspo #challengeyourself #fitmom #fitmomofgirls #workthatcore #girlswithmuscles

OliVer
(@oli_barserker)

2018-09-27 11:25:37

It was pretty windy yesterday so sorry for not being straight 💨😂 📷@chrissi_barserker __________ Thank you for supporting my team @barserker: @achilleas.chalkidis @bearinstinct __________ #barserker #barstarzz #olympusworkout #barsparta #barbrothers #calisthenics #streetworkout #ghettoworkout #fitness #strength #gohardorgohome #madbarz #wco #success #traininsane #awesome #planche #handstand #naturalstrength #aschaffenburg #arenaaschaffenburg #insane #sportmotivation #motivation #handstandwhereistand #canyouevenhandstand #valencia #playa

Jennifer Chalouhi
(@jennifercfit)

2018-09-22 20:01:03

With my favorite workout partner and friend @domiaeco 💙💪🏻 aiming to do as many handstand shoulder taps we can. We managed 6! We probably could have kept going!! Shall we aim for 10 next time Domia 😀 or 20 🙃 . . . . . #stronggirls#calisthenics#goodtimes#funtimes#workout#fitfriends#partners#barpark#fitnessindxb#dubai#mydubai#skydivedubai#handstands#shouldertaps#happysunday#workoutwithfriends#fitmomofgirls#personaltrainerdubai#dxb#skydive#eatclean#abs#core#bestrong#standstrong#canyouevenhandstand#eatcleandubai

Day 178/365 today we worked on a bunch of weak points in my balance. 📸@kentroome 1) left to right shift 2)block fine tuning 3)relaxation in balance What did you work on today? #moveforminds #worldcalisthenicsorganization #canyouevenhandstand

No Double Chin - 😏 . . . If a person has ugly thoughts, it begins to show in their face. And when that person has ugly thoughts everyday, every week, every year the face gets uglier and uglier until it’s that ugly you can’t bear to look at it 👹 . . . A person who has good thoughts cannot even get ugly. You can have a wonky nose, a crooked mouth or a double chin and stick-out teeth. But if you have good thoughts they will shine out. Out of your face like sunbeams and you will always look lovely 💞 . . . #lovelypeople #kind #nice #positive #good #toughts #poem #poetry #quote #beautiful #ugly #handstand #handstands #handstandwhereistand #streetworkout #calisthenics #canyouevenhandstand

K A J A
(@fit.kaja)

2018-09-03 17:46:07

{No great achievement is possible without persistent work} Happy Labor Day ! 💪🏼 #labordayweekend #hilife #bellowsbeach #canyouevenhandstand #fitgirls #hawaiisbestphotos #oahu #fitnessgirls #handstand #beachlife🌴 #hawaii #tallgirls #hawaiifitnessgirls

OliVer
(@oli_barserker)

2018-08-11 03:23:01

Some handstandpushups together with @alex_xciv_ 💪💪 Getting more and more confidence. Soon there will be 30 free handstand pushups 🔥🔥 📷@oli_barserker 😂 __________ Thank you for supporting my team @barserker: @achilleas.chalkidis @bearinstinct __________ #barserker #barstarzz #olympusworkout #barsparta #barbrothers #calisthenics #streetworkout #ghettoworkout #fitness #strength #gohardorgohome #madbarz #wco #success #traininsane #awesome #planche #handstand #naturalstrength #aschaffenburg #arenaaschaffenburg #insane #sportmotivation #motivation #handstandwhereistand #canyouevenhandstand #partnerworkout #coupleworkout

Aaaaand thats a wrap!! Amazing week working with @wyecircus such a fantastic company, great people, great energy and amazing to work with some great artists! #wyecircus #hbid #hereford #herefordcircusfestival #herefordcitycentre #artist #performer #circus #cirque #aerial #handstand #whereihandstand #canyouevenhandstand #francescacarlson #herefordcountycouncil

A.j. Knight
(@ajmussle)

2018-07-23 10:36:40

#inthemindofthemussle Last handstand at 29. #teammussle #thebigguy #musslelife Some say over time age breaks you down.. Well you can go suck a butt. #canyouevenhandstand Cuz I'm only getting stronger. Strong Mind+Strong Heart=Strong Body Cherish every moment..

mahboube (Aylar)
(@aylarfarasat)

2018-07-15 13:27:11

Wings are like dreams. Before each flight, a bird takes a small jump, a leap of faith, believing that its wings will work. That jump can only be made with rock solid feet. بال ها مانند رویاها هستند. قبل از هر پرواز، یک پرنده جهشی کوچک میکنه، با ایمان بر اینکه باور داره که بالهایش کار خواهند کرد. ولی.... این جهش قبل از پرواز فقط زمانی می تونه انجام شه که... زیر پاهاش زمینی محکم‌باشه.... .#workout #abs #gymaddict #strongwomen #mydubai #stronggirls #workouttime #fitbitcharge2 #dxblifestyle #girlsjustwannahavefun #dubailife #girlswithmuscles #canyouevenhandstand #split #rawcalisthenics #instagramfitness #yogaeverydamnday #trampoline #videooftheday #femalecalisthenics #fitnessvideos #bodyweight #fitbit #fitnessindxb #gymnastics #martialartgymgirl #partnerworkout #ninjagirl #badasswoman #hardworkpaysoff

Jel SoFresh
(@jel_sofresh)

2018-07-11 02:53:30

Balance Training “At Primz Init At Primz” Using Custom Mini Parallettes Made By @danny.ratters A Brita Water Bottle And An Olympic Ring @kwoolleyone “Where Is The Other Ring?” 🤣🤣🤣 . . . . If you don’t already know by now, I do handstands and Parallettes “Stuff” everyday. Finding that balance point is so addictive. Being upside down once the balance point is found makes me feel weightless and I feel like I am floating. Balance Training in the Sun and topping up my Tan to get “50 Shades Darker” = Happiness 😀😀😀 . . . . @marie__sw I see you doing handstands with a single ring too. One day we will do handstands on two rings 💪🏽💪🏽💪🏽 . . . . Thanks to @rob1996barrow for being the camera man on the last two scenes . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #streetworkout #calisthenicstraining #calistenia #instacalisthenics #parkworkout #airport #handstands #handstand #britawaterbottle #canyouevenhandstand #olympicrings #adidas #inversionaddict #upsidedown #strongcore #baristi #jel_sofresh #truestrength #thisiscalistenicsuk #barathlete

Found a cool spot in front of the hotel before leaving AC and I just had to do it 😎🤸‍♂️☀️💪 #handstandseverywhere #acweekend #canyouevenhandstand #calisthenics

Jel SoFresh
(@jel_sofresh)

2018-07-05 00:13:52

Airport Handstands In Germany 🇩🇪 Whilst Waiting For A Return Flight To The UK 🇬🇧 Featuring @kwoolleyone and Myself . . . . On the way home to the UK 🇬🇧 from Strasbourg France 🇫🇷 whilst waiting at a German 🇩🇪 airport for our flight @kwoolleyone and myself decided to get in a few handstands. Not many people would have the courage to do handstands on a chair especially in public but it was jokes being completely in our own zone not caring what others around us think . . . . Happy Birthday to @kwoolleyone I wish her nothing but the best in life. A year has gone by so quickly and it is fascinating to see her progress as a calisthenics/streetworkout/gymnastic athlete. More life, more power and more gains to her. “Yeah Yeah” 😀 . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #streetworkout #calisthenicstraining #calistenia #instacalisthenics #airportworkout #airport #germany #handstand #chair #canyouevenhandstand #bored #nike #cominghome #upsidedown #strongcore #baristi #jel_sofresh #truestrength #antigravity #barathlete

Michael Martinez
(@primetime2223)

2018-06-15 08:25:38

It's always great when I get love from complete strangers. Earlier in the week I set a goal for myself to get to 5 90° pushups by the end of the month but I was hype to get it today. I felt strong today I guess that's what a day of rest can do. But now the goal is 10 by the end of the month. #primetime #barcrazy #barstarzz #dedication #shredded_academy #calisthenics #followforfollow #fitness #fitnessjourney #workout #humble #handstand #motivation #beastmode #training #gainz #newyork #newjersey #fitfam #fitnessmodel #progressnotperfection #daretobedifferent #edgefitness #deptford #dedication #wco #canyouevenhandstand #ufl #focused

Michael Harding
(@muscle_up_mike)

2018-05-28 04:45:44

🔥 Reading 📖 up on the history of the light house in Palm Beach 😂 How else do you do it⁉️ 😂 Lovely day with this one @de___araujo ❤️ #handstand #canyouevenhandstand #history #palmbeach #lighthouse #cliffs #beautiful

JustBodyworks
(@jsbodyworksuk)

2018-05-26 10:01:08

Hollow Back Handstand 💥 #spartanfam #saturdays #calisthenics #ahoo

LEAH | HOLDEN 🍍
(@leah_hold)

2018-05-19 10:55:40

The best of girls ❤️☀️ #canyouevenhandstand?

(@squall_calisthenics)

2018-05-15 16:20:49

It's so hard to press from this height with soaking wet boots and pants. It rained a little earlier. . #onlyoneyou 👽 #workgains #canyouevenhandstand 💙💙

Szymon Kowalski
(@szymonkowalsk)

2018-05-11 07:29:39

Dzisiaj dobry intensywny trening biegowy z @ocr_james Nowa życiówka na 1000m I próba poprawy oplelnizny :) #canyouevenhandstand #handstand #hs #running #run #1 #km #sport #muscles #back #backmuscles #rbmteam

Marquiese Reed
(@mr.muscleup)

2018-05-09 12:15:23

I’m reposting this muscle up challenge with a new edit I didn’t like the first one the movements were sped up to fast to see, let me know what you think... shout out the bro @nicky.makes for always motivating everyone and pushing the sport forward, y’all @westcoastwarriorz_ are on 🔥🔥🔥 The Muscle Up Challenge 2018 How many variations can you do? Nominate 3 friends, Tag me, use the Hashtag! I nominate @_infinitestrength @bar_maniac_streetworkout @mr_g_boy #calisthenics#personaltrainer#losangeles#coach#southcentral#themuscleupchallenge2018#worldcalisthenicsorganization#progressive_calisthenics#imuscleup#canyouevenhandstand#streetworkout#cali#fitness#fun

Marquiese Reed
(@mr.muscleup)

2018-05-09 10:55:01

Had to get some ring work in yesterday!!! I need to use them more often, if you’re advanced in bodyweight movements they’re great for helping shoulder stability amongst plenty other things like overall strength... 1st clip- I’m going for a wider muscleup on the rings which involves more shoulder stability and overall strength. 2nd clip-The normal false grip muscle up with a couple levers... If you’re curious about some of the bodyweight movements I do, hit me up for a complimentary fitness evaluation and training session. #calisthenics#personaltrainer#coach#losangeles#southcentral#worldcalisthenicsorganization#streetworkout#progressivecalisthenics#ringwork#imuscleup#canyouevenhandstand

D Island Canes
(@dislandcanes)

2018-05-07 08:03:54

Cat coordination 🙃 #repost @francesca.carlson (@get_repost) ・・・ Rayray putting my balancing skills to the test..... It's amazing how distracting they are!!! On my @dislandcanes 👊 #francescacarlson #dislandcanes #derekclarke #handbalancing #handbalance #handstand #handstands #hollowback #athometraining #sun #goodweather #trainingathome #outdoortraining #canyouevenhandstand #thegang #animalsathome #rescues

JustBodyworks
(@jsbodyworksuk)

2018-04-22 04:12:09

Dip bar Handstands w/ @mrjonathanfry #justbodyworks #spartanfam #saturday #sessions

#repost a little positive testimonial from @yfa10.1 🙌 Thank you brother! ・・・ BACK AT IT!! it's been long since I didn't handstand due to forearm injury, but its time to come back to the game, and with this amazing parallettes made by @reds_paralletts i'm even more excited.🙏🏻 Really great work. It came out better than I expected. This guy just started his business 3 weeks ago and he's making some real good parallettes, make sure you check him out guys!!❤️ . . . . . . #redletts #parallettes #handmade #craftmenship #wood #balckandpurple #happycustomer #handstand #pbarz #pbars #fit #calisthenics #calisthenicsmovement #paintedredoak #redoak #woodworking #canyouevenhandstand #strong #strength #train #lit #beautiful #socal #la

Eddy Gutierrez
(@ed__dy93)

2018-03-30 08:04:48

Practice makes perfect. Still working on my stabilization. After so many tries, my shoulders are feeling it 💪🏻 #canyouevenhandstand #omwtfyb #fitness #calithenics #corestrength

Samanthaa🐘
(@samanthaadoering)

2018-03-27 18:59:10

Had fun seeing this weirdo earlier!🌸 Ft. The tiedyes i made😏

Gerry Higgins
(@simple_strength)

2018-03-19 16:32:59

Heading down to London town to present 2 @gmbfitness workshops with Gayle @inverted_g & Rob @yourfunctionalbody at @lmotionstudios. Details of the event can be found at www.inverteg.com or PM if you want to chat. Looking forward to a full house. Oh I bet there will be plenty of time for handstands too whilst in London 😁 #handstands #calisthenics #bodyweighttraining #elements #integralstrength #canyouevenhandstand #london

Sid
(@uberfetch)

2018-03-19 12:20:43

The open fever continues with 18.4! My first time doing #diane and 225# deadlifts! 📸 @juliabaynee @maximegl . . . . #crossfit #crossfit6s #croossfitopen #guyswhocrossfit #tights #beastfactor #adidas #reebok #strong #fit #eighteenpointfour #18point4 #hspu #shspu #handstandpushups #canyouevenhandstand #crossfitguys #wod

Jennifer Chalouhi
(@jennifercfit)

2018-03-12 10:01:45

Teaming up with #adidasbodycare products because their protection is #asstrongasiam and help me to #beattheheat especially when working out in Dubai weather. So if you’re looking for body care protection and confidence to work out in intense hot environments #adidasbodycare products are your must haves, providing 72 hours of protection and heat activated! They work for me and they could work for you too! . . . . . . . . . #calisthenics#handstand#onearmhandstand#personaltrainerdubai#coach#strong#fitmom#fitmomofgirls#dubaicommunity#fitmomof3#flags#pullups#pushups#bodycare#womensinternationalday#canyouevenhandstand#adidasme#adidasfit

Can't wait for the weather to be better so I can start climbing everything outside again with these two heroes @g_o_l_d_i_n_g and @lightstories_uk 👊 #handstand #handstands #wild #free #thegreatoutdoors #photoshoot #canyouevenhandstand #handstandsaroundtheworld #treestand #salvaje #wilderness #bornwildandfree #photography #photooftheday #highhandstand #alto #high

So, I’ve been thinking 🤔💭. What is a #yogaasana from the outside? Nothing more than #bodyweighttraining. With this, we can assume that a long time ago, the body was a tool used to teach #awareness and #concentration. Note: Yoga asanas have the positive side effect of maintaining our physical fitness and toning the muscles, through a #balance of flexibility and strength. But THAT IS INDEED NOT THE GOAL nor PURPOSE of yoga. The goal is to stay center, present, free of wandering thoughts, free of any and everything which does not serve your goals, mentally, physically, and especially #spiritually. ————- The Asanas are just a means of gaining wisdom and understanding. To me, an Asana can be running, it can be reading, or observing, or simply listening. The Asana is any physical sensory means of gaining knowledge about the world around us, but most importantly, the spirit and strength within us. Do not be fooled by what you see on the outside. What is most important, is to #knowthyself, looking inward to discover exactly what is the #unseen. ————— #yogateacher #bodyweight #handstandpress #hover #corestrength #upperbody #restday #livetheyoga #gbathlete #gymnasticbodies #blackyogis #armbalance #asanaaddict #goprohero5 #calisthenics #canyouevenhandstand

maliha
(@mali7a)

2018-03-03 22:20:06

just wingin’ it. ✈️

Some people consider utopia to be derived from nature. For some people, utopia is the city. Where is your utopia? Photo via @Bestbeingbecca 💪🏽 . . . . #utopia #calisthenics #handstand #strengthtraining #optoutside #city #movnat #parkour #strengthandconditioning #inversion #fitspo #canyouevenhandstand #barefoot #travel #adventurethatislife #cityscape #cityview #exploreflorida

TheVibe
(@thevibe.me)

2018-02-26 04:29:15

Its a new week! @arjunmotha giving us some much needed motivation. Let's do this! #thevibe #feeltrue . . . #beachholiday #lagoons #mondaymorning #beach #ocean #canyouevenhandstand #aquaoutback #aquavibes #sunrise #functionalfitness #sunrise

Dailly Fitness
(@dailly_fitness_)

2018-02-23 12:51:53

First time trying handstands she says 🤔🤔🤔. Bit of a pro if you ask me. Remember to always enjoy you fitness journey one of the ways to do this is to challenge yourself. Nice one @kerrybeags you will be handstand walking with me very soon 🙌🏻👏🏻🤙🏻. #daillyfitness #talentedclient #canyouevenhandstand #alwayshavefun

Gerry Higgins
(@simple_strength)

2018-02-23 12:48:49

Working on straight lines and holding the position. Displaying my favourite @world_calisthenics_org t-shirt #canyouevenhandstand #handstands @battle_of_the_bars @gmbfitness #upsidedown @kyleweiger #tattoos

Flashback to December 2014 when the @world_calisthenics_org and @progressive_calisthenics were in Jeddah for Calisthenics Level 1. In this picture I’m helping out the one and only Abla @amalb.fitness with her handstand❤️ Fast Forward to Present Day: WCO back in Jeddah on March 16th and 17th for Calisthenics LEVEL 1&2!! Women and Men welcome. SIGN UP TODAY! Link in bio 👆🏼👆🏼👆🏼 في ديسمبر عام2014 كان progressive_calisthenics و world_calisthenics_org في جدة لتدريب المستوى الأولى من تمارين رياضية . في هذه الصورة كنت أساعد أبله أمل 😁 ، @ amalb.fitness عادوا الينا الWCO!!!!!!!!! في جدة من 16 و 17 مارس المستوى الاول و الثاني!! نرحب بالرجال والنساء. #فلاجبوكسينغ #تمرني_كفتاة #تمارين_الجمباز . #flagboxing #fightlikeagirl #calisthenics #calisthenicsworkout #worldcalisthenicsorganization #handstand #canyouevenhandstand #jeddah #saudiarabia #riyadh #flashback

Are you ready for Saturday? @mim_athletics, @go_infinite and I can't wait to see everyone who has already registered for this weekend's @world_calisthenics_org @streetsport_wco workshop! Register now before it's too late! #worldcalisthenicsorganization #streetsport #handstandard #canyouevenhandstand #goinfinite

paul robinson
(@paulrobinson93)

2018-02-09 03:20:57

It was really awkward to handstand on the cans and thank you so much to @beebad_uk for Sending me these drinks go check them out __________Follow the team!__________ 👉 @barmob #barmob #jointhemob FB 🔎 BarMob 💻 www.barmob.co.uk __________Follow the team!__________ #ollopk #barstarzz #barbrothers #bodyweight #calisthenics #fitness #fizzycal #freerunning #freerun #gym #gymnast #gains #gymnastics #motivation #knoxxfitbrz #letsdosomepullups #gymnasticshighlights #strong #strength #streetworkout #barworkout #training #muscleup #wco #canyouevenhandstand #workout #muscles #olloathlete @ollopk @world_calisthenics_org @calisthenics_athletes

Rukmantara
(@r_rukmantara)

2018-02-06 07:02:33

Can you even hand stand? NEVER GIVE UP!! #handstand #handstandlover #canyouevenhandstand

Lance Thompson
(@lancetho)

2018-01-31 08:01:20

Exciting times coming your way! 😎 @element_streetsport is blazing a path and setting the foundation for the calisthenics movement in Arizona. Reach out! #training #functionalmovement #bars #canyouevenhandstand #community #workhard #playhard #mindset #wholeful

CEUE difundindo a calistenia entre os engenheiros 💪💪 esse ano tem mais!! #calisthenics #hspu #ceue #canyouevenhandstand #redença #bodyweight

maliha
(@mali7a)

2018-01-27 21:36:08

SHIPwreck. 🚢 three months after tearing my ACL, im finally upside down.