#cardio

32,533,953 posts tagged with #cardio

Photos and Videos about #cardio

Meltem’in estiği gökyüzünde seni bekleyen özgürlük var. Gel gör ki sen; “Ya düşersem?”diye sorup duruyorsun Peki canımın içi, ya uçarsan❓🦋 Eric Hanson • • • #💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Took the new bike out for the maiden voyage despite the heat advisory. 7 miles round trip and spent about an hour. Love the battery assisted pedaling. #family #heartwarrior #nakedviking #cardio #meltingbacon #shitwedo #heatwave

🎧 💪 🎵 What’s Your favorite workout song?!?!⁠ ⬇️⬇️⬇️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #workoutmusic #fitness #gymmusic #musicmix #workoutmix #cardio #goinggood @#gogoodguru #gogoodfave #whatsyourfave #music

That will do for today, 5k loops around the Seapoint promenade is not for sissys! In the first 50k I started naming the bricks, I then started taking to them, but the real shock was when they started talking back, then I knew it was time to finish up 😂😂😂😂

Deload week is finally done. It’s not a week I particularly enjoy. Progressive overload is something I constantly strive for every week and taking that one week to decrease the load is hard mentally. But it was necessary. There are some who choose to take a whole week off to rest. That’s not my forte. I’d rather preserve muscle and still be semi productive even if the workout is “easy”. I feel refreshed, recharged, refocused and most of all relaxed. Definitely ready to take on Monday now 😎 #bodybuilding #deloadweek #rest #listentoyourbody #leaveyouregoatthedoor #fitness #lifestyle #follow #cpa #figure #gains #girlswholift #girlswithmuscles #grind #diet #cardio #growth #change #physique #npc #ifbb #foodscience #iifym

... hoy se entrenó en la mañana unos 5 km porque en la tarde se #correconella un hermoso fin de semana y clima maravilloso... También buen día de trabajo... . . . #adv #correr #runningman #runninggirl #run #cardio #amaloquehaces❤️ #graciasdios #trainertuyyo #latinoamerica #sabado #libre #ama

Hans
(@i.am.hans)

2 Minutes Ago

Aahhhh lol jk

“Don’t let what you CANNOT do, interfere with what you CAN do.” 🔥 I used to think that my personal fitness should happen quickly. “I should already have a 6 pack by now, my bingo arms should be gone already, or why is SHE so much further ahead in progress than me!?” 🔥 Sound familiar? Or similar to that evil voice inside your head too? 🔥 YOUR HEALTH TAKES TIME! There isn’t a healthy, overnight fix to gain your confidence, or toned or weight loss body back. 🔥 I am committing to 100 days of workouts! Which might seem like a lot to some of you, but like I said, your body needs the time to change for the long term! 🔥 I will be pushing play July 29th along side of an amazing group of coaches and challengers all on the same journey! Drop me a 💯 if you’d like to join us too! Or private message me! . . . . . . . . . #mm100 #youcandoit #yes

🔷 So last week the bro @humblerozay locked me in for this 3000 Pushups challenge before the month is up. THIS IS DAY 4. Till the end of the month i will be posting and demonstrating different variations of pushups (if my chest doesn't explode💥) till 3000 is complete. 🔸Only 100 for today ✔️900 of 3000☀️ 🎯🎯🎯🎯Arms outside your Shoulders… Lower to your chest and Extend your arms forward and up while bringing your legs up aswell🎯🎯🎯🎯 🌬 breath and have fun 🗣~not difficult not challenging #fun #love #cardio #dance #strength #aesthetic #medicine 🎧🎶 #lofi "trappin in Japan "

I did a quick HIIT workout at home this morning before my clients. Would have loved to do it outside but it's so damn hot today!

⠀⠀⠀⠀⠀ 🌍UNDER ARMOUR WIRELESS HEADPHONES🌍 🔥SPORTS EDITION🔥 ⠀⠀⠀⠀⠀ إصدار خاص من شركة UNDER ARMOUR بمرونة فائقة ومقاومة قوية ضد العرق والماء💦. ⠀⠀⠀⠀⠀ 🎧مزودة بطلاء Nano, مقاوم للعرق مع مقاومة الماء بتقنية IPX5. ⠀⠀⠀⠀⠀ 🎧طرف أذن خاص مصمم لضغط أقل على قناة أذنك. ⠀⠀⠀⠀⠀ 🎧يمكن ارتداؤه في الأمام أو خلف العنق للحصول على أفضل جودة صوت. ⠀⠀⠀⠀⠀ 🎧مزودة بحجمين (5 و 7) لضمان الملاءمة المناسبة إذا ما سقطت بسهولة ، جرب رأسًا أكبر حجمًا للأذن. ⠀⠀⠀⠀⠀ 🎧يتضمن زوجًا واحدًا من سماعات الرأس اللاسلكية UA ومجموعتين من المحسّنات (الحجم 5 و 7) وحقيبة الحمل وكابل شحن Micro USB. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🌍ORDER NOW🌍 WhatsApp : 01117555515 #powerworld #unleash_your_power #power #world #underarmour #sport #supplements #nutrition #healthy #fitness #diet #program #motivation #muscles #vitamins #freeconsultation #protein #workout #preworkout #postworkout #cardio #befit #lifestyle #energy

Summer event @fmt_koblenz It was a honor for me to to be your host today. Thanks for ya ears to listening, for your sweat to work it out & for the fire you bring us in our community. You are great peoples.... 👏🏾 thanks to @philator for the 📸 #fmtko #funktionellesmedizinischestrainingkoblenz #koblenz #physiotherapieweißelberg #rehbandgermany #rogueeurope #niketraining #bodyweight #prehab #rehab #strengthbuilding #conditioning #health #athletics #trainwithus #trainsmart #olympicweightlifting #weightlifting #fitfam #community #skills #wod #cardio #nike #fun #training #workout #fitness #instafit

It was a damn hot training session yesterday. Grey was a bad choice... Working on some explosive movements was fun, my push press definitely needs some work ☠️ From the outside looking in my training might look quite random. My latest program works on all areas of my fitness and whilst that may reduce the potency of any singular goal, it’s perfect for me. I get bored easily and having a well rounded routine keeps me motivated. I’m of the mindset that I’d rather be ready for anything than be really good at one thing. Having overall athleticism means a lot more to me than being able to lift a huge amount so my programming reflect that. The full workout: 1. Barbell Push Press 2. Sled Push 3a. Wide-grip Pull-up 3b. Landmine Punches 4. Assault Bike - Total calories in 5 minutes. #fitness #fatloss #musclegain #derby #derbypt #fitnessmotivation #strength #cardio #nutrition #health #personaltrainer #fatlossderby

Que tal cuidar ainda mais de você? ❤ A melhor forma de manter a saúde em dia é fazendo a prevenção. Para isso, ache um tempinho na sua rotina e marque uma consulta com seu cardiologista. Ele te auxiliará a realizar seus exames periódicos! 💚⠀ ⠀⠀ #vidasaudavel #coracaoo #qualidadedevida #cardiologia #medicina #saude #cardiologista #bemestar #cardio⠀ ⠀⠀ Agende▫3524-9985

Lean PROGRAMME day 6

Heute dann mal ein ganz ganz ruhiger Tag. Vielleicht steht nachher noch ein kleines #krafttraining an, aber ansonsten ist heute mal kompletter #restday. #laufen geht ja eh erstmal nicht. Aber für morgen habe ich mir eine ganz ordentliche Alternative gesucht. Da habe ich mir nämlich die Tour vom Bild mit meinem #mtb vorgenommen. Kommen halt noch 11km für Hin- und Rückfahrt zum bzw. vom Start- und Zielpunkt dazu. Mit den Höhenmetern ist das dann glaube ich ein ganz gutes Programm... Fit bleiben ist das wichtigste für mich, bis es mit dem Laufen wieder losgehen kann. Ich hätte allerdings nie gedacht, dass ich so etwas mit in mein #marathontraining einbaue. #radtour #radln #radfahren #mountainbike #biken #bergtour #alternativen #fit #fitforfun #fitness #fitforlife #fitnessmotivation #cardio #training #trainingsession #läufer #believeinyourself #fitnessfreaks #marathon #frankfurtmarathon #mainovamarathon #halbmarathon #halfmarathon #runnerslife #runner @instarunnerworld @running.inspire @instarunnerplanet @instarunners @nikerunning @frankfurtmarathon @runtastic @all.active_official @asicsfrontrunner @the_runningclub @runnerclick @athleticsworldgram @shaperz_official @marathonrunners_com @running_ins.ggram @running_ins.gram @runnersheal @runplanet @running.igg @mountainbikemagazin @mountainman.de @bike @biking.is.awesome @bikingborders

#bbcboxing #12secondchallenge The BBC set a challenge...how many punches can you do in 12 seconds. I may appear to look like a crazy fool and definitely not anything like a boxer but I did manage 58. Which is the gym record 🥊 . . . #boxing #gym #punchbag #gymlife #workout #fitness #boxingchallenge #instafit #health #challenge #challengeoftheday #bbc #bbcsport #bodybuilding #cardio #fitfam #fitfamlondon #sweat #box #fitnessaddict #fitnessmodel #fitdad #dad

REPRÉSENTE TON CLUB ! Besoin de vous équiper pour votre pratique sportive chez @fitnessparkmulhouse ? N’hésitez pas à venir découvrir notre gamme d’équipements FITNESS PARK dans la vitrine à l’accueil de votre club. 😀 Bon entraînement à tous ! #fitnesspark #fit #fitness #musculation #cardio #myfitnesspark #gym #equipement #bodybuilding #cardioworkout #training #workout

Zane
(@hansoloindy)

2 Minutes Ago

The Song that launched Stevie Ray Vaughan to international Superstar status. Unfortunately he passed away soon after. A tragic life lost way too soon. @stevierayvaughan_ #stevierayvaughan #guitar #guitargod #blues #superstar #music #musically #throwback #song #hit #cd #dj #beats #spotify #listen #amazing #instagram #instamusic #cardio #morningmotivation #fitness #fitlife #art #artist #texas

Wollen sie fit durch ihren Alltag gehen? Dann sind sie hier an der genau richtigen Adresse. Einfach anmelden und drauf los trainieren 💪🏻 Du hast Interesse an einem Probetraining? Dann vereinbare gleich Deinen Termin unter: 📲 - https://www.clever-fit.com/probetraining/studio/clever-fit-tuttlingen/ Oder komm uns besuchen: 🏢 - Schlößleweg 1, 78532 Tuttlingen Vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer: 📱- +49 (0)7461 1716470 Gerne kannst Du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden: 📩 - studio@tuttlingen.clever-fit.com #strong#fitness#bodybuilding#gym#gymlife#videoedits#cleverfit#germany#motivation#motivationquotes#quotesoftheday#followforfollowback#muscle#sportmotivation#fitness#fitnessmotivation#workout#gym#cleverfitness#christmaspump#cardio#fun#weihanchten#eating#eatclean#food#foodporn#trainhard#gohardor#gohome#kurschallangei

Learning technique with an empty bar. When Olympic lifting, having the correct technique can be far more important than strength! If you can combine great form AND strength, that’s when serious weight can be lifted! 🏋🏼‍♂️

🤙🏾🤙🏾

Saturday morning training!! Une autre belle façon de commencer votre journée! Une communauté qui se tient, s’entraine ensemble et se pousse vers une meilleure façon d’être en santé! Je m’en passerais pas!!!

To all the runners out there - if you have pelvic floor weakness, try not to do any exercise that's higher impact than your body can handle. If you enjoy jogging, avoid hard surfaces like concrete and try to run on grass, wood chips, or other softer surfaces when possible. * * * #justbreathe #painrelief #chronicpain #pelvicpain #pelvichealth #chronicillness #chronicpelvicpain #endowarrior #chronicpainwarrior #spoonie #pelvicpainaware #runnerslife #cardio

. اعتبار ❤کراسفیت❤ ایران، راهی کانادا. هرکسی که شمارو از نزدیک میشناسه فقط متوجه تمامی سختی های مسیری که طی میکنی میشه. چون بقیه فقط افتخارات و لبخند همیشگی شمارو میبینن. شایعات و کم لطفی حسودان، سنگ اندازی مخالفان حرفه ای شدن ورزش برای بانوان، عدم حمایت مسئولین این رشته و... اما تک و تنها، تمریناتتو ادامه دادی، به شاگردات توی سختترین شرایط رسیدی، ساعتها در کنار طرفدارانت در نمایشگاه حضور داشتی، به دنبال اخذ ویزا رفتی، هزینه کردی و کوالیفای شدی برای شرکت در یکی از بزرگترین مسابقات کراسفیت. حالا همه چشم انتظار درخشش همون دختر آهنینی هستیم که روز مسابقات مالزی با مدال طلاش هممونو خوشحال کرد. اینبار ونکوور کانادا منتظر طوفان مریمه💪 به عنوان کوچکترین شاگردت، برات آرزوی موفقیت دارم قهرمان. ❤ @mariacf9 ❤ . . . . . #crossfit #gladiator #crossfitgames #fitness #fittestonerath #trecwear #fitnessmotivation #crossfitter #motivation #sportwear #sportsday #sport #fittestonerath #fittest #cardio #aerobics #intervaltraining #diet #چربیسوزی #کراسفیت #کراس_فیت #کراسفیترها #آموزش #باشگاه #هنرمندان #تناسب_اندام #رژیم_لاغری #فیتنس #بدنسازی #مهراد #افشاری

Swipe to see some progress 🙈🙈🙈 Man, was I awkward!! Peep the hand movements at the end 😂 // • Naturally, I am an introvert. Leading a large group of people is so out of my comfort zone!! I do much better with one-on-one situations (hence why I am a therapist). However, nothing makes me feel alive quite like teaching. // • I want to talk about growth. The second video is me practicing alone. I spent months working by myself in a room in order to feel comfortable. Even when no one was in the room with me, I felt awkward and judged. I felt like people wouldn’t like what I brought to the table. It took me a long time to find myself. A looooong time. Leading a group of people to sweat is not something that came easy. I had to work hard for it. There were countless hours spent in a room alone trying to figure out who the hell I am. // • I learned a lot about myself in this process. I learned that I still had so much fear that I wouldn’t be liked or accepted. I learned that a lot of this stems from my past as a gay man who was rejected a large portion of his life. I learned that my style is a strong and encouraging hand, with a lot of “yasssss” thrown in there for encouragement 💁🏻‍♂️🌈. I learned that getting comfortable with being uncomfortable is the only true way to grow. I learned that I can rely on other people to help me grow; it is not only up to me. And I learned that I fucking love teaching. // • The ONLY way you are going to know what the hell you are capable of, and what growth is possible, is to take some risks and try. Think of one thing you’ve been scared to death to do and figure out why you’ve been so scared. You’re never going to realize your full potential if you are afraid of doing things that scare you. Growth will never be easy, but it is worth it. // • Want to see me smack the podium and almost break my hand? 😂💁🏻‍♂️ There are still some bikes open this Sunday at 10:45am @gritcycle! Come check it out. 🙃

agata
(@agaczx)

3 Minutes Ago

I believe I can fly I believe I can touch the sky I think about it every night and day Spread my wings and fly away ❤️

Werbung||❌VITAMIN D❌ . Freunde 9 Tage wo ich reichlich Vitamin D tanke dank der Sonne ☀️ 😍. Mein Home Workout Plan läuft auch super. Form nimmt immer mehr an Form an und fett schwindet🔥💪🏼. . ⚠️Hier noch eine kleine Erklärung für euch😬😊⬇️ . ➡️Vitamin D - Die Kraft der Sonne☀️ . Vitamin D ist das einzige Vitamin, bei dem die Versorgung nicht vorwiegend über die Ernährung, sondern über die Sonne erfolgt. . Durch direkte Sonneneinstrahlung auf die Haut kann der Körper selbst Vitamin D herstellen. Maßgeblich ist dafür die Intensität der im Sonnenlicht enthaltenen UV-B-Strahlung, die auch für die Bräunung der Haut mit verantwortlich ist.🙋🏻‍♂️➡️🙋🏿‍♂️☀️ . ➡️Da in Deutschland mindestens 60% der Menschen an Vitamin D Mangel leiden (im Winter ist der Prozentsatz deutlich höher Schätzungen deuten auf einen Mangel bei ca. 90% der Bevölkerung) ist es sinnvoll, seinen persönlichen Vitamin D-Spiegel testen zu lassen. . ⚠️Wer nicht viel Sonne abbekommt, kann mit Vitamin D3 Tabletten nachhelfen und nicht vergessen immer zu der Vitamin D3 eine Vitamin K2 dazu nehmen.⚠️ . Wie schaut euer Bedarf aus an Vitamin D? Achtet ihr drauf oder ist es euch egal?🤓🤔⬇️⬇️⬇️ 🔹➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔹 ⚠Spart 5% auf alles mit dem Code Robo5 bei @bodybuilding_depot⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔ . . . . . . . . #fitness #bodybuilding #fitnesslife #trainharder #robofit90 #gymlife #instagood #gainz10army #naturalbodybuilding #carbs #fitnessstudio #fitfam #motivation #workout #instadaily #eatclean #gym #fitfam #instalike #ernährung #kaloriendefizit #asthetic #diät #sport #cardio #supplements #healthy #supplement #carbcycling #trainingmotivation

Today was one sweaty Saturday! 🔥 No one here will be sad for cooler temps next week! . . #teamwod #partnerwod #getyoursweaton #fitfam #gymlife #healthyarlington #functionalfitness #cardio #strength #weightlifting

Une allure calme pour de bonnes côtes ! Parcours très décousu a cause des aller/retour en cotes 🙆 On se prépare doucement à reprendre une prépa ! Il va falloir soigner le genoux 💦🙁 #runningtime#run#running#courseapied#cardio#training#nike#nikerunclub#nrc#asics#mdp#beatyesterday#mizuno#team#motivation#plaisir#courir#courirpourleplaisir#saintelyon#motivation#fit#crossfit#cardio#fridaymood#mizuno#kalenji#courseapied#crossfitlife#crossfitter#crossfit#wod#metcon#snatch#nobullshoes

I am not attractive after running lol. Video pretty much says it all. Also I forgot how sticky trail shoes are, like I ran primarily on pavement today (usually run trails) and I felt like I was running through fly paper or something. I should probably invest in some street shoes for when I run on pavement. #running #powerliftertriesrunning #powerlifter #powerliftingwomen #cyclisttriesrunning #haventruninforever #ocrtraining #almostforgotihadarace #ocr #cyclist #running #imnotusedtothisanymore #4miles #gottagettoatleast10mi #cardio #workout #spoonie #spoonieathlete #bringontheinflammation

“THE SUCCESSFUL WARRIOR IS THE AVERAGE MAN, WITH LASER-LIKE FOCUS.” - Bruce Lee . . Three Stripe Cut Off Tee - Pale Blue ✅ Available now! Go get some new gear! . . #flex #fitfam #fitgoals #neverquit #gymswag . .

Diese Eichenprozessionsspinner sind echt gefährlich. Gut das ich medizinisch 🧬🤓 ausgebildet bin und auf allergische Reaktionen optimal reagieren kann. Pah, Spaß hab Ärmchen trainiert 💪🏿🥴 war gut und bin eine wunderschöne Ballerina 💁🏼‍♂️😂 Wir machen und jetzt noch‘n wunderschönen Abend, Qualitytime wie man so so sagt und genießen das Leben. Bevor eine Diät bei mir die Prinzessin 👸 zum Vorschein bringt und @nic1207bo sich scheiden lässt! 🙌🏽😊😂 Was geht bei euch?

Always switching gears: today I was the student and my uncle was the teacher. 30 kilometers of vigorous mountain biking through forests and fields and I can barely stand. . . . #fitfam #fit #fitness #fitnessmotivation #bodybuilder #cardioworkout #cardio #workout #letsgo #outdoors #outdoorgym #tired #motivate #family #netherlands #holland #movement #bikes #mountainbiking #gymmotivation #personaltrainer #health #strong #strengthcoach #coach #training

gisteren legday overgeslagen. het werd een armday. glas van tafel naar mond. slok. glas weer terug naar tafel. dit met zowel je linkerarm als je rechterarm, spierballen gegarandeerd. gin goed. 💪🏽 . . . . . . . . . . . . . . . . . #cocktail #gains #omdenken #fitdutchies #cardio #workout #training #mindset #endorphins #curves #legday #fitgirl #gintonic #mindfulness #fitness #muscles #bodypositive #performance #selfcare #afvallen #weightloss #quads #fitgirlcode #runnerslife #hardlopen #bekind

Sorry for my messy room😅 still renovating.. Just #happy to share how these shorts fit! First they were too big, then too small, now they just fit right😜 • • • • • • • • #fitnessmotivation #motivation #inspiration #fitfam #love #life #exercise #fitness #fit #black #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily #fitnessgirl #friday #train #healthylifestyle

HAPPINESS >> ABS 💯💯 • I workout because I LOVE it. I push myself because I like the challenge. I am active because I know it’s good for my health🏃🏻‍♀️🖤 • When I started going to the gym, I went solely to somehow get abs but also grow a big butt. I hated going and I never felt good about my accomplishments because I was SO focused on my appearance🙃 • YES body image is important and being fit is healthy! However, it is NOT healthy to obsess over the scale, under-eating to get super lean, or excessively exercise believing you must “burn off” everything you consume👎🏻‼️ • Find something you LOVE and make THAT the reason why you keep going back. I love feeling strong and empowered and if that means my frame is a little bigger than the “ideal” body shape for a woman nowadays, then I am OKAY with that🙏🏻🏋🏼‍♂️ • Everyone’s journey will be different. We all have different goals! Accept the process and love what you are doing because that will make you much happier rather than getting a defined stomach or a low body fat percentage💓💓 • What’s YOUR opinion?🤷‍♀️⬇️

🔥🔥BACK ATTACK🔥🔥 • This workout was good ASF and got me sweating😭💦 • Like 👍🏽 and save📌 (if you want lolz) and def lmk if you try this out!! • 1️⃣Assisted pull ups 8x5 2️⃣Landmine row 10x4 3️⃣Cable single arm lat pull down 12x3 per side 4️⃣Cable single arm row 12x3 per side 5️⃣Behind the neck pull 10-12x4 • Song: 12 Rounds by Bohnes🔉