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Nuts and Bolts fresh from the oven.

Good morning ☀️ only 12 more days until we ring in a new year. Bring on the resolutions!! # LUCKILY✨ @thetransformapp has you covered. And you have most of the foods on plan in your pantry. # A @facebook support group and all the Ambassadors here on IG through Transform (like ME✨) who are happy to help guide you through your transformation. # Cereal, protein powder, unsweetened almond milk and strawberries 🍓 sounds like a sweet way to ring in the new year and welcome the new you!! # #thetransformapp #transformwithchrisandheidi #transformambassador #chrispowell #heidipowell #foodprep #balance #nutrition #macros #carbcycling #weightlossjourney #cereal #foodies #foodiesofinstagram #weightlosstransformation #weightloss #muscle #bodybuilding #ifbb #ifbbpro #weightlifting #crossfit #crossfitgirls #powerlifting #girlswholift #guyswholift #newyork #bedford #westport

Day 345: Christmas Party Favours. It may not be anything new or complex, but it certainly is a gateway snack for other baking: Holiday Rice Krispy squares. Made for the first time in almost 2.5 years, this tray of pure, uncut coloured squares of marshmallowy cereal was a good place to kick-off this time of year. It was also an easy way to make new friends at a party of mostly strangers. It's only up from here! #christmas #holiday #favours #partyfavours #baking #seasonal #colourful #ricekrispiesquares #food #cereal #easy #sosimplemakeforsopopular

Look! Now I am the leprechaun! # elfontheshelf #elfontheshelf2018 #elves #luckycharms #cereal

Cookies & cream lovers, this ones for you! Our delicious Dippin’ Dots cookies n cream flavored cereal 🥣

Who said Santa only likes milk & cookies? #cereal #frootloops #milkandcookies #santa #boudoir #boudoirphotography #babyitscoldoutside #uglysweater #curvygirl #iamcanadian #picoftheday @instylemagazine @christmasmagazine 📸 @northern_lights_photographyyeg

dawson
(@yeaitsdaws)

3 Minutes Ago

whats up everyone. im starting this account going into the new year. i am using this to help others and to track personal growth ! reach out with questions !

Este pudo no haber sido un desayuno “light” pero estuvo muy bueno y ayuda al crecimiento muscular! 🤙🏼 . . Buen sábado a todos! #food #egg #toast #cereal #greekyogurt #protein #carbs #morning #musclefood

Just when I thought I was a progressive parent - ready to accept any life decisions my offspring make. She. Pours. The. Milk. First. #nope #cerealfirst #imout #lifechoices #ivefailedasaparent #dontcallmemom #cereal

Gluten free, Non-GMO, organic and tastes great! A healthier alternative to brand name cereal @naturespathorganic. Can be purchased at www.organicshack.com.au #naturallifestyle #toxicfree #optimalhealth #glutenfree #cleaneating #cleaningredients #organic #organicshack #organiccereal #nongmo #cereal #breakfast

(@aquapaqaupa)

1 Hour Ago

Barley is one of the major cereal crops grown in Ethiopia. For millennia it has been supplying the basic necessities of life including food, fodder for livestock, and roof thatching. However, rapidly ever-increasing human and livestock populations are placing pressure on the resources in highland environments. Improving productivity will be imperative to environmentally sustainable development and food security in Ethiopia. Presently 4.5 million smallholder farmers grow barley in the country, but they have some of the lowest yield rates in the world. #ethiopia #barley #cereal #smallholding #smallholderfarmers #food #sustainability#ethiopianhighlands #goba #balemountains

Contamos con el cereal perfecto para ti, que nada te impida disfrutar de un rico postre! 🍨☕🎁🎅🎄

mmm #cereal

My new favorite #cereal !!! #yum #sogood annnnd #good for you! #healthyfood #delicious

跨年倒數12天囉~ 12-day New Year countdown~ #happynewyear2019🎅#happynewyear #happynewyear2019 #memes

😂 Follow @trxppy_memes (me) for more! • • • • #dogs #disguise #6ix9ine #😂 #lmao #memes #selfie #incognito #dogmemes #single #cereal #doratheexplorer

猜猜今天小編要跟大家分享什麼呢?  燈~燈~燈🎉🎉🎉🎉 讓我們歡迎~~✨DailyBoost日卜力手作蛋白餅乾✨ 0麵粉添加🙆🏻‍♀️?‍蛋白質含量達31-37%🙆🏻‍♀️?‍淨碳水只有0.8-2.7🙆🏻‍♀️?‍ 超健康,不過最重要的是👇👇👇 吃起來竟然有手做餅乾的口感~和焙烤香氣 (好幸福😻 有在飲食控制或是跟小編一樣會吃到失去控制的人🤣 一定要敗一組啦🧛‍♀️🧛‍♀️🧛‍♀️🧛‍♀️ 裡面還添加異麥芽寡糖或大豆纖維,可以幫助消化 是不是越聽越心動🤣🤣 小編要再拆一包來吃啦哈哈哈😅  想更了解 DailyBoost日卜力手作蛋白餅乾 ? 快點擊首頁🔗DailyBoost日卜力麥片🔗🧡🧡  #早餐吃麥片 #麥片 #麥片女孩 #麥片玩家 #morningshop #早餐 #breakfast #granola #cereal #早餐吃什麼 #早餐很重要 #dailyboost日卜力 #手作蛋白餅乾

How we all eat cereal. Am I right? #valorgrey #imdacutestgirl #winterhat #treetopper #cereal #christmastree

#오블라디 오늘 활짝 오픈했습니다 xoxo 💕🙌🏼

You know... I'm just enjoying great food with some amazing people! 🥞☕😋 @vanedadoki @charlialexx @pink_rabbit21 #brunch #foodphotography #food #matcha #latteart #latte #matchapancakes #cereal #smoothiebowls #healthyfood #plants

ใกล้ปีใหม่แล้ว เตรียมคุกกี้ให้กับคนสำคัญกันเถอะ 😊 คุกกี้ส์ของเราใช้เนยสดและน้ำตาลทรายแดง ไม่ใช้เนยเทียมไม่ใช้น้ำตาลกลัดสี ไม่มีสารกันบูด นะจ้า 🤗 Tel: 081-808-9666 LINE: @bananahouse facebook.com/bananahousebkk คุกกี้ส์กรอบๆหอมๆ ออเดอร์ได้ตลอดนะจ้า 😊 กล่องกลมเล็ก: 200 บาท กล่องกลมใหญ่: 300 บาท ห่อเล็ก: 60 บาท ถุงใหญ่: 250 บาท คุกกี้กรอบ (ไม่แข็ง) หอม อร่อย ท็อปปิ้งเยอะๆ ไม่หวาน รสกลมกล่อม ลองชิมแล้วจะติดใจนะจ้า มีรสชาติให้เลือกตามนี้จ้า 🍌ธัญพืช ลูกเกด 🍌เนยสดเม็ดมะม่วงหิมพานต์ 🍌เนยสดช็อคชิพ สั่งได้นะจ้า ขนาดไหนก็ได้ตามใจลูกค้าเลยจ้า จะเป็นของฝากวันพ่อหรือช่วงเทศกาลปีใหม่ก็ดีงามนะจ้า 😄 เค้กกล้วยหอมของเรา🍌 เป็นสูตรพรีเมี่ยมพิเศษจ้า เนื้อเค้ก ฟู นุ่ม หอม อร่อย ละมุน ละลายในปาก ไม่มัน ทานแล้วไม่อ้วนนะจ้ะ 😘 มีบริการจัดส่ง🚚 🍌รับจัดเลี้ยงงานประชุม, สัมนา 🍌รับทำ catering box, snack box 🍌เค้กวันเกิด🎂 หรือ งานโอกาสต่างๆ 🍌ส่งให้คนที่คุณรัก และคนสำคัญของคุณ 😙 🍌ทานเองที่บ้านหรือที่ทำงานก็อร่อยนะจ้ะ 😜 🍌งานเลี้ยง, ปาร์ตี้, งานศพ, งานแต่ง👰 🍌ของว่างบนรถ, ของว่างระหว่างเดินทาง ขอให้วันนี้เป็นวันกล้วยๆ🍌🍌นะจ้า Tel: 081-808-9666 LINE: @bananahouse #เค้กกล้วยหอม #banana #bananas #bananahouse #bananahousebkk #house #cake #cafe #bananacake #bananacupcake #cupcake #sweet #delicious #butter #aroihere #wongnai #chasingdelicious #snackbox #homemade #premium #catering #aroisnap #bakery #cereal #chocolate #muffin #chocchip #delivery #cookie #cookies

Oreo o’s @post_cereals Can’t taste the Oreos at first but there’s a strong after taste but there isn’t much of the Oreo cream filling taste The cereal bag smells like plastic 😂 Isreally good not too sweet 😍 The cereal size is smaller than froot loops It didn’t get soggy as fast as I thought so you can take your time enjoying it 😋 Highly recommend for Oreo lovers 👍 💵: $4 Walmart $5 Safeway ‘ ‘ ‘ #oreo #cereal #breakfast #oreolove #oreocereal #postcereal #oreohunter #yycfood #yyceats #yycfoodie #calgaryeats #calgaryfood #food #foodporn #instafood #foodie #delicious #yum #foodstagram #foodgasm #eat #foodpics #hungry #foodlover #foodblogger #foods #eeeeeats #goodeats #yumyum #foodbeast

Looks like Sweets and Bob finished all of the cereal. #elfontheshelf #cereal #momlife

🚨MES DE DICIEMBRE🚨 Cuidado con las bebidas alcohólicas, recuerda que son calorías vacías y es muy fácil pasarte de la recomendación diaria. . . . Todas las bebidas contienen las mismas calorías, excepto aquellas que les agregues refrescos (Coca Cola, Sprite, etc.) . . . ¿Y tú, que preferirías? 2 rebanadas de pan, 2/3 taza de avena, 2 tortillas de maíz o 1/2 taza de arroz (equivalente a 2 porciones de cereal) o solamente 1 🍺🍸🥃 bebida? 😱🙈 . . Si vas a tomar recuerda tomar mucha agua para mantenerte hidratado antes, durante y después de ingerir bebidas alcohólicas. Práctica ejercicio físico y recuerda tus porciones diarias!!! . . . . . . #alcohol #caloriasvacias #calorias #cereal #pan #tortilla #porciones #nutriologa #whiskey #tequila #vino #diciembre #salud

Super Bucket Quichoc navideño!😋😍 Lanzamiento al público el 20 de diciembre! ⌚ pensando en todos nuestros #quichocfans (que ya son miles 😊) hemos decidido concederles su mayor deseo! !Esperamos que lo disfruten! ! 😊💗👌🎄 #quichoc #quichocfans #quinua #naturegift #superfoods #navidad #regaloperfecto #cereal #loja #alquimiafoods #regalo

reeses puffs eat them up eat them #cereal #meme

A donut loaded with cereal?? Fuck yeah!

Sometimes you just need the classics. Thanks #tonythetiger for the nostolgia tonight. #cereal #breakfastfordinner #frostedflakes #kelloggs #foodofinstagram

💗💜💚💗My @tastebeautynyc collection! I love the colorful packaging and different designs they come up with.💗💚💜💗#tastebeautynyc #tastebeauty #lipbalms #lipbalmcollector #cutepackaging #makeup #easter #christmas #candy #cereal #sweets #lippies #lipgloss #disney

Qotd :: What do you eat for breakfast?!? #commentbelow

the #milkking line.. by @dripmore #cereal - taste like the milk after eating a bowl of fruit loops love it #strawberry - reminds me of a glass of strawberry quik. awesome flavor #chocolate - good chocolate milk just like you got in grade school pretty good #honey - taste just like milk with honey not bad #vapelife #eastcoastvapers #vapejuice #ejuice #vapecommunity #vapephoto #vapefun

Last call! 🎁 Beat the holiday shopping rush and place your AVS order online. It's the last day to snag delivery in time for the holidays! Browse our virtual selection of vape and smoke faves perfect for gifting! Act fast! #austinvapeandsmoke

Anyone for a Choco Blob for breakfast?! 200 rupees (just under £1) @keells.sl. #cereal #breakfastcereal #chocolate #chocoblobs #srilanka #keells #kids #nutriline

MEAL 1 ... . Cocoa granola . Almond milk ... A light breakfast/first meal because I was feeling really ill yesterday after eating a beignet. Easing into the day is important after feeling bad, so I’m taking it easy this morning. 🤢🥴🥣 ... #cereal #granola #cocoa #lifestyle #healthyfood #healthychef #illness #remedy #snack #healthy #health #fitness #wellness #wellbeing #food #foodie #foodinsta #foodpost #foodporn #foodtube #foodblog #foodblogger #foodphotography #taste#tasty #chef #foodgasm #foodstagram #november #nosugarchallenge

#おはよございます#充実した1日に ♡😊 . 💚 シリアル + ゆで卵 + トースト + レモネード = 今日の朝ごはん 🥚🍞🍋. .. 🍁Good Morning My IG Friends. Happy Wednesday. . . 💚Today My Breakfast ⏩ Cereal + Boiled Egg + Toast + Lemon Water. 🍀 #mombreakfast #healtheating #healthbreakfast . . #ゆで卵#たまご#トースト#シリアル #レモネード#パン#🥚#🍋#🍞 #いただきます #健康食 #朝ごはん#今日の朝ごはん

Cereal and My Gals!!! Fav things in the whole wide world!! 💙💚 #cereal #shibainupuppy #shibainu #chocolatecheerios #yum 🥣🍼

Preparing a kit for gingerbread houses for a second grade class. Will stay up all night to make more gingerbread, so we could build a village or maybe even a castle! #gingerbreadhouse #baking #buildingahouse #artclass #cereal #icing #secondgrade

Muddy Buddies- the perfect tasty treat to get you through the chaotic holiday season! 🎄☃️ Peanut Butter and Chocolate make up these delicious cereal squares; a true match made in heaven! Only 5 ingredients and takes about 10 minutes to make, start to finish! PB & Chocolate Muddy Buddies: - 6 cups Chex cereal - 1 cup creamy peanut butter - 1 cup dark chocolate chips - 1 tsp vanilla extract - 1 1/2 cup powdered sugar Melt the chocolate with the peanut butter. Stir in vanilla extract. In a large bowl, gently fold the chocolate mixture into the cereal. Transfer cereal into a large plastic bag and toss in powdered sugar. Enjoy! Inspired by @feastingonfruit

Ok... sooooo.. this is how well the blue them is working out.. this is my cereal with a different hue..🤦🏼‍♀️🤦🏼‍♀️😭 ————————————- #phoneography #photography #shotoniphone #phonephotography #iphonephotography #blue #cereal #bluevibes #blueaesthetic #bluetheme #positivevibes #goodvibes #aesthetic #instapic #instaphoto #luckycharms

Morning

(@labellehee)

1 Hour Ago

모닝모닝🥣🥛

❤️ Droooool #hechoensananto #bexarcoffee @kens5 @kabb29 @ksatnews @krtu917fm @kj97sanantonio @sanantoniomag @news4sa @995kissrocks @kxtn1075 @sanantoniowoman @visitsanantonio @sanantonios_places @sanantoniostreetart #foodiegram #foodshare #foodgawker #foodlikewhoa #coffee #coffeegram #buzzfeedfood #lattegram #foodbeast #coffeehouse #coffeeholic #coffeeart #bexarcoffee #coffeelovers #coffeehouse #sanantonio #coffeeshop #cereal #foodie #hipster #rollwithus #platingartist #thrillist #eater #esquire #unilad #huffpost

Droooool #hechoensananto #bexarcoffee @kens5 @kabb29 @ksatnews @krtu917fm @kj97sanantonio @sanantoniomag @news4sa @995kissrocks @kxtn1075 @sanantoniowoman @visitsanantonio @sanantonios_places @sanantoniostreetart #foodiegram #foodshare #foodgawker #foodlikewhoa #coffee #coffeegram #buzzfeedfood #lattegram #foodbeast #coffeehouse #coffeeholic #coffeeart #bexarcoffee #coffeelovers #coffeehouse #sanantonio #coffeeshop #cereal #foodie #hipster #rollwithus #platingartist #thrillist #eater #esquire #unilad #huffpost

(@_ly.k_________)

16 Minutes Ago

*    Lilac ❤︎*。       #coffee #coffeelife #love #life #vsco #vscogood #vscocam #instagood #instalike #simplicity #simple #minamiaoyama #astierdevillatte #cereal #lilac #lilas #flower #latergram #花 #花のある暮らし #暮らし #日常 #アスティエ #シンプル #ライラック #コーヒー #コーヒータイム #love #素敵な時間を #☕️