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12.18.18 #challengeoftheday .. I once believed you couldn’t get an effective workout with just body weight. .. I have since been humbled. .. Although I still enjoy throwing weight around and going to the gym; I have been incorporating more bodyweight movements into my routines. Partly to become stronger and decrease body weight. But more importantly, to increase my mobility and range of motion which can significantly decrease as we age. .. Goal by the end of 2019: to get into a full and proper bridge. .. Goal by the time I am 40 (37 now), to be able to do a complete handstand push-up, and pressing handstand. .. Got some serious work to do between now and then. .. Bridge, 5x :10 at least .. Scaled handstand push-up, 5x as many as possible .. Scaled shoulder taps, 5x10-15 each .. Low intensity steady state cardio of your choice #hopeslegion #strengthinnumbers #bodyweight #gymnastics #gymnasticbodies #bridge #iam1stphorm #legionofboom #lowandsteady #consistency #becausykidscandothem

Kata
(@kata_flp)

2 Hours Ago

#bouldering #challengeoftheday: #toetap every handhold before you touch it! This was easier in #overhang than in #traverse... Also tried to avoid #matching in this case! Good #coordination #exercise altogether!! Ps. Who can spot the hold I tapped twice just in case 😂 or the one stupid match I made? #decemberexercise #sporty #christmascalendar #bsjoulukalenteri #brankkari #climbbetter #womenwhoclimb #kiilababes #continuousimprovement #movementtraining #mobility #bodycontrol #bodypositioning #fitatforty #sorelegs 📽 @valkonenmikko

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

⚠️ NOT MY PICTURE ⚠️ .📯📯 My 2nd entry for #831mindzffa edit contest . .🎨: me .📸: @831gaberodriguez @mindz.eye (I feel almost bad to edit/ruin original shot...) #photomanipulation #edits #mindzeye #831gaberodriguez #editcontest #challengeoftheday #playingwithimages #creativephotography #funtoedit #notmypic #myedit #digitalart #editgrammer #grammercollective #creativegrammer #raw_community #raw_edit #raw_mobile #jj_community #rustlord_unity

💪🏼 #lljadvent Nawracajcie się! —————————————— Die Worte Jesu: „Kehrt um!“ bedeuten im Lateinischen so viel wie: „Denkt um!“. Man könnte auch sagen: „Betrachtet Dinge anders!“. Wenden wir das nun auf für uns eigentlich extrem unangenehme Dinge wie Angst und Zweifel an, sehen wir, dass wir aus etwas Schrecklichem etwas Wunderschönes machen können, indem wir uns nicht sinnlos alleine fürchten, sondern diese Situation nutzen, um Gott erneut „Ja!“ zu sagen. Eine Chance, Ihm erneut zu vertrauen und zu sagen: „Egal was passiert und auch kommen mag, mit Dir werde ich nie fallen, mit Dir fürchte ich mich nicht!“. ... Słowa Jezusa: „Nawracajcie się!” w języku łacińskim oznaczają tyle co: „Zmieńcie swoje myśli!”. Można nawet przetłumaczyć „Rozważajcie inaczej!” Jeśli tą myśl zastosujemy na dla nas bardzo niemiłe rzeczy jak strach lub wątpliwosci, zobaczymy, że z czegoś strasznego możemy stworzyć coś pięknego. Jesli, zamiast się bezsensownie bać samemu, skorzystamy z tej sytuacji, aby Bogu ponownie powiedzieć „Tak!”. Aby jemu ponownie zaufać i powiedzieć: „Obojętnie co się stanie i będzie, z Tobą nigdy nie upadnę. Z Tobą nie muszę się bać!”. ... #challengeoftheday : Denke über deine Ängste nach und versuche diese zu überwinden! Vertraue auf Gott! Zastanów się nad swoimi strachami i spróbuj je przezwyciężyć! Zaufaj Bogu! —————————————— #lichtlebenjugend #llj #bewegunglichtleben #ruchświatłożycie #teamjesus #motivation #inspiration #advent #adventcalendar

Watch Tatiana from the USA, announcing #92days_day79 Join the challenge and donate old towels or blankets to an animal shelter or sanctuary. 🐯🐼 Spread the movement by tagging your friends and share your journey by using the hashtags! ✨ Shelters and animal sanctuaries are in need for items like blankets to provide the abandoned pets with warmth and comfort. By donating some of these items you are contributing to the animals' happy and healthy lives! Today's challenge announcer is Tatiana from the Wildlife Waystation @wwaystation - an organization that helps to rescue, rehabilitate, relocate, and provide sanctuary for exotic animals around the world as well as native wildlife. 🐨🐵 #i_am_in #92daysofkindness #w4h #w4h_video #workoutforhappiness #happierplace #letsmaketheworldahappierplace #happy #happiness #kindness #whatifwetry #makeithappen #imaginethatitworks #challenge #challengeoftheday #happytime #dailyinspiration #inspo #motivation

At S.A.G.E. we want to acknowledge love! Love creates unity, strength, and power. Today we ask you to call, text, or communicate with someone who you love! Let them know you appreciate them and how they have impacted your life. <3 #sagewellnessct #sagewords #loveheals #love #family #siblings #soulmate #community #husband #wife #children #parents #beyourwholeself #holisticwellbeing #connected #oneuniverse #alllove #mentalwellbeing #spiritualconnection #challengeoftheday

Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Challenge of the moment. Become mindful of the things in your environment before asking yourself why you’re grateful to have those things around. Notice how you feel after the 10 connections are made. Comment on your experiences below. . . #challengeoftheday #mondaymotivation #mindfulness #awareness #selflove #healing #healthcare #gratitude #changes #positivevibes #innervoice #healthylifestyle #wealth #becomeabetteryou #makeithappen #anxietyhelp #anxietysupport #anxietywarrior #mentalhealth

#challengeoftheday how many of my athletes can do this? Let me know your thoughts. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Follow⬇️ @all_things_health_n_fitness @all_things_health_n_fitness @all_things_health_n_fitness ➖➖➖➖➖➖➖➖➖➖➖ 💭 Leave a comment ➖➖➖➖➖➖➖➖➖➖➖ 💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥 💥 #streetworkout #calisthenics #legion_workout #planche #frontlever #backlever#abworkouts#physiquefit#shredded#calisthenics#streetworkout #strength #stronger #powerlifter #quads #muscle #nutrition #weightlifiting #lift #lifting #liftheavy #heavylifting #heavyliftinglifestyle #lifestyle @beastugisofficial @ingvarvoitenko @soso_ghlonti @den_saratov @pavelbabich8 @victorblud @goga_tupuriya @vovkd_0804 @workout24official @dsworkout  @workout.union @calisthenics_best @socalisthenics @calisthenics_athletes @progressive_calisthenics @insane_calisthenicss @calisthenics.worldwide

12.17.18 #challengeoftheday .. Crawling leads to walking. .. Walking leads to running. .. Running leads to sprint work. .. But it must all first begin with those baby steps. .. Modified handstand push-ups .. How many can you do total? Write in comment 👇🏻 #hopeslegion #strengthinnumbers #iam1stphorm #eosfitness #legionofboom #gymnastics #1stphormathletesearch #bodyweighttraining #handstandpushups

Monday challenge exercise of the day: banded bulgarian iso w/ single arm Db curl n press into both arms Db curl n press!! 10 total reps each side!! Have fun with this one🙌🏽 #fatburner #legkiller #corework #fullbodyaction #biceps #shoulderwork #health #fitness #strength #challenger #mondaymotivation #challengeoftheday

We had a Christmas family photoshoot for our Christmas cards taken over the weekend and my husband took this little gem in between shoots. My little man is so ticklish, he can’t help himself and bursts into laughing as soon as I touch him, meanwhile I was trying not to laugh too but this moment here simply makes my heart melt. Sometimes, the out-takes not only are the most fun, but show the most love! #familyphotography #family #togetherness #familyportraits #mommy&me #mommyandme

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Emma Larson
(@emmaannlarson)

1 Day 7 Hours Ago

Sending positive vibes out to everyone today!!!❣️🌲💫 • CHALLENGE: try to smile at every single person you see today. passing by, driving by, walking by... go out of your way to make someone else smile back!! Let’s spread some positive vibes❣️

Watch Favio, Brazilian 🇧🇷, announcing #92days_day78 Join the challenge and dance instead of walking while crossing the street on the green light 💃🕺 Spread the movement by tagging your friends and share your journey by using the hashtags! ✨ Children can be completely unconcerned, not caring about what other people might think, even if they are dancing on the street. They just follow their instincts. Let's try to relearn this lightness and dance instead of walking while crossing the street! #i_am_in #92daysofkindness #w4h #w4h_video #workoutforhappiness #happierplace #letsmaketheworldahappierplace #happy #happiness #kindness #whatifwetry #makeithappen #imaginethatitworks #challenge #challengeoftheday #happytime #dailyinspiration #inspo #motivation

Fitness motivation

▶️ Get in the gym. ▶️ Eliminate your weakness. ▶️ Expand your strengths. ▶️ Repeat. . . . #fitness #strength #motivationalquotes

Lumos Nox Kids
(@lumosnoxkids)

1 Day 11 Hours Ago

Diagram challenge. No lifting or overlapping allowed. Can you do it? 🌟 Full video on Youtube. Link in bio.

Lumos Nox Kids
(@lumosnoxkids)

1 Day 11 Hours Ago

Diagram challenge. No lifting or overlapping allowed. Can you do it? 🌟 Full video on Youtube. Link in bio.

I was talking to one of my detox clients today, and she was so excited when I showed her a visual of what a typical day in my 5-day detox looks like, this example includes the prep shots from the day before you start your detox, I’m just a proud momma when I get to share and educate my detox babies on my natural approach without supplements to start eating better💕 If you are feeling bloated, have been overeating the wrong acidic foods, or want to kickstart and learn new ways to eat better, this is for you 🤗💕🤗 For my returning customers they all get $10 off all their next detox Kit purchases 🤗💕🤗

Do you want to improve your life and master success? If yes then TimeBook is the most helping tool on your journey 😉 Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Repetition is key! 😎 #challengeoftheday . (TAG a friend who's into Fitness!) . I definitely feel I grow faster the more I try New things, especially things that are somewhat of a Challenge for me.🤩 #challenges . What kinds of workouts do you enjoy doing?😍 #creativeworkouts . @donovansmolich

Soooo! my new online bootcamp is starting on two weeks, you can enroll anytime, all my packages are $20 off until the end of the year 🙌🏼 . What do you get? A complete bootcamp 20 min workouts to follow (which you can do at home or wherever you are !), 30 days of superfoods, a simple lifestyle nutrition plan to follow, and guidelines to make it a lifestyle ( causevlife is too short and we all want to enjoy balance🙋🏻‍♀️), plus access to my online community to guide you day by day 💕 . Ohhhh and you also get a step and an erasable wall calendar to check mark each workout 🙌🏼 . Would love you to join me! Link in in my bio, or simply message me 📩

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Dit was ons hapje tussendoor. Alleen maar zodat man zn nieuwe brander kon uitproberen. Dus we offeren ons wel op. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So NOW you're jealous! You don't have to wait until end of dinner to eat dessert. Look what we had, just middle of the day. Ohh, Monday will be soo hard again... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't care if Monday's blue Tuesday's gray and Wednesday too Thursday I don't care about you It's Friday I'm in love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐5out5stars 👩‍🍳@koopmansbakken ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌍https://www.koopmans.com/recept/marshmallow-aardbei-pannenkoek/

Watch Cindy, Canadian 🇨🇦, announcing #92days_day77 Join the challenge and avoid taking public transport / escalators / elevators today and walk as much as possible! 🚶‍♀ Spread the movement by tagging your friends and share your journey by using the hashtags! ✨ Walk more, worry less! 💚 There are great benefits of walking, like increased endurance and reduced risk of heart disease. 💪🏽 #i_am_in #92daysofkindness #w4h #w4h_video #workoutforhappiness #happierplace #letsmaketheworldahappierplace #happy #happiness #kindness #whatifwetry #makeithappen #imaginethatitworks #challenge #challengeoftheday #happytime #dailyinspiration #inspo #motivation

Ring! Ring! Wake up, do not snooze. Have a look at the logo and tickle your brain cells to guess the merchant with our Ice Breaker Challenge. . . #challenge #compete #sunday #topcashback #sundayvibes #instavibes #sundayfunday #instacashback #challengeoftheday #december #instafollowme #indiafollowme

Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

I don’t know 🤷🏻‍♀️🎄🤷🏻‍♀️... I just think everyone should wear Christmas socks during the holidays lol, today I gave Christmas socks to everyone I saw 🤗... I know it’s a little thing, it’s just socks, but how fun it is to make people smile as they see you handing them out a pair of funky Christmas socks for no reason 🤗🎄🤗

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Donovan Smolich
(@donovansmolich)

2 Days 21 Hours Ago

Punch "Stress" in the FACE!👊🤬 . (TAG a friend who's Dealing with Stress)🤯 . How do you Deal with #stress ?🙊 . I admit it I get Stressed all the time, but I deal with it by trying to make each day Amazing. 😘 HOW? . I make sure my #mindset & my #health is on point! . My Stress Reducers: -I create a Positive Mind by creating my Purpose 😍 -I stopped Hatin' and started living my Life -Hating on people is a waste of time!😎 -Exercise Daily💪 -Start eating Healthier🥑 -Figure out what makes you a 10/10 Mood each day🌟 (Game Changer) . What do you do?🙃 . @donovansmolich

🎄Ho Ho Ho ! 🎄Santa is super busy, orders and reorders keep coming in! Today I’m sending 2 Mega Detox Kits to 🇨🇦Toronto🇨🇦 & 🇺🇸Chicago🇺🇸, PLUS delivering 2 mini Detox kits to 🇲🇽Monterrey, Mexico 🇲🇽!!! . For those asking me what the options for your Detox Kits, here’s the different options to order for this season 💗 . 🎄Winter basic kit: meal plan with recipes, juice recipes, prep day/night, one set of detoxifying teas, follow up & coaching 🎄🎄Mega Detox Kit: meal plan with recipes, juice recipes, prep day/night, PLUS up to 4 sets of detoxifying, follow up & coaching 🎄🎄🎄Mini Kit (available for those who already purchased a seasonal detox): two sets of detoxifying teas & coaching . 💗🎄💗Most people that are ordering my Detox kit want to have it ready to go to start in January the best way possible !!! Message me today to get yours 🎄💕🎄

Sophie
(@slarregle)

3 Days 2 Hours Ago

Our first cinema movie in Portuguese .. .. and we are in the fifth row 😅🎥🇧🇷 #challengeoftheday #noescape

🎄 On the FOURTH day of FITmas, my online Coach gave to me...🎄 ⁣ ⁣ 4 Push-Up Jacks⁣ (sorry for the cut off video format) 3 Around the Worlds⁣ 2-minute wall-sit⁣ and a 1-minute plank! ⁣ ⁣ 🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅 ⁣ ⁣ To qualify for the raffle, post your sweaty selfie in your stories and tag @hustletomusclefitness, by 11:59pm PST. To get extra raffle entries, tag a friend to challenge them and share this daily challenge post! .⁣ .⁣ .⁣ #hustletomusclefitness #hustlewithheart

🔹 Tag to encourage your friends #growtogether  See for more 👉 www.timebook.life

Eric Guerin
(@chefericguerin)

3 Days 5 Hours Ago

[ Le samedi c’est nature, et ça se mérite ! ] Je reste persuadé que certaines flammes gagnent à êtres arrosées pour les maintenir allumées, et conserver ainsi l’essence même de son existence. Il est clair que ce matin je ne risque pas de prendre feu ! Passionné je le suis, mais après 3 h de marche en forêt cette fois ci j’abandonne !Rincé, lavé, usé par une pluie sans fin chargée d’opulentes gouttes humides et fraîches qui me tappent sans relâche sur la veste, tout en ruisselant de mon chapeau. Je ne sens presque plus rien mes gants coulent comme s’ils fondaient et je suis trempé de la tête aux pieds. lessivé par ce ciel à l’humeur aussi grisâtre que la France en ce 5ème acte des gilets jaunes, je reste pourtant heureux d’être là. Les Bécasses, elles, ce sont amusées de mon engourdissement du jour, prenant le zig et le zag, pour s’envoler librement. Allez c’est le troisième samedi de douche naturelle et on ne peut pas gagner à tous les coups ; je reprends le chemin de la cuisine des images plein les yeux, et heureux de l’avoir fait ! #saturdaymood #winter #huntingseason #nature #wildlife #mylife #passion #rainingday☔ #freedom #challengeoftheday

Omg- the Chinese Gold Rush Challenge!! 🙈💎💎💎🙊

Watch Yasiek @imokmum , Polish 🇵🇱, announcing #92days_day76 Join the challenge and paint, draw or sketch something today! 🖌🗒 Spread the movement by tagging your friends and share your journey by using the hashtags! ✨ There is an artist inside each and every one of us - find one in yourself! 🎨 #i_am_in #92daysofkindness #w4h #w4h_video #workoutforhappiness #happierplace #letsmaketheworldahappierplace #happy #happiness #kindness #whatifwetry #makeithappen #imaginethatitworks #challenge #challengeoftheday #happytime #dailyinspiration #inspo #motivation

Jogo dos quadrados: qual dos quatro recortes pode ser encontrado na imagem ao lado deles? #desafiododia #challengeoftheday #brainexercise #neuroplasticidade #neuropsicologia #psicologia

Graeme Swatton
(@graemeswatton)

3 Days 11 Hours Ago

Here is your #challengeoftheday #dailychallenge - triple #spiderman #pushups for 1 min. #intufitness

faith_input
(@faith_input)

3 Days 12 Hours Ago

Himmel und Erde werden vergehen, meine Worte haben aber für immer Bestand. - Lukas 21:33 ~ Egal was du machst oder was deine Mitmenschen machen, das was Gott macht hat mehr Wert und bleibt am Ende bestehen und wenn er mitwirkt baust du nicht umsonst an dem Haus oder der Beziehung. #luke2133#challengeoftheday#bible#bibleverse#godsword#reality#godwordhavepriority#faithinput#😊

Day8 of #5minutesplankeveryday, actually it was yesterday but l couldn't post because of my neverending technical problems. Anyway, what l ve noticed that my handstands have improved a lot probably thanks to planking everyyay because l don't remember practicing a lot of handstands. . Some people told me they are not able to hold for 1 minute especially side planks. Don't worry! Do what challenges you the most for now and push yourself for a bit more each time. It is what it is! . #5minutesplank #plankchallenge #workout #5minutesplankchallenge #planking #fakeeyelashes #costume #corestrengthening #challengeoftheday

Tiggy 🌬
(@tiggy2raw)

3 Days 17 Hours Ago

#challengeoftheday Favorite Dubsmash @ Home ⚡️😂 #tgif #gaintrain #deletingin24hrs

Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Kit de Detox
(@vidaydetox)

3 Days 19 Hours Ago

El proceso de detox es un proceso de EMPODERAMIENTO, un proceso de dejar fluir y dejar ir esos malos hábitos de comidas, exceso de peso por estrés, negatividad hacia una mejor nutrición . Ve tu detox como una forma de empoderarte, es algo positivo para ti ! Haz lo mejor que puedas y enfócate en mejorar en lugar de lo negativo, enfócate en lo que si puedes comer, enfócate en tu salud 💗

Dragon Baller Z
(@iambrolly)

3 Days 21 Hours Ago

My #challengeoftheday #onearmhandstand It is hard AF 😅 Need to breathe and open up the shoulders more 🤔 #hallwayhandstand Really gets your blood going and that shoulder working extra hard 💪👍🙏🏼 #namastefriday #happyfriday #yogifriends .*dontmindthehandvac 😂 . . . #yoga #positivenergy #positivevibes #rejectnegativity #dontletotherstakeyourmojo #yogaeverydamnday #yogadad #yogaforthebodymindandsoul #youwillconquer #40something #yogastrong

🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

12.14.18 #challengeoftheday .. 4 rounds 10 power snatch at 70% 1RM 2 minutes Assault Bike for distance 20 air squats 2 minutes run for distance 2 minutes rest between rounds .. Progress. .. It is not to be rushed. It takes time, consistency, effort, sweat, tears and sometimes blood. .. It will require you to push your limits. To get uncomfortable and stay there. To question how badly you want the goal achieved. To get up before anyone else in your house. Or stay awake long after they have all gone to bed. .. I do not give credit to my progress to a pill, tea, wrap. It has taken me longer then 21 days to ‘fix’ my issues. .. My progress is the result of paying my dues in the gym. Eating whole food sources as often as possible. Filling in the gaps when necessary. Recover completely from my workouts. And get deep, quality sleep every night. It has not been easy. I still have a long ways to go. However, I am much stronger, in all ways, by being patiently aggressive. Then by trying to find the shortcut, like I had done so often in my past. .. What are you making progress in? #hopeslegion #iam1stphorm #strengthinnumbers #prematureovarianfailure #pof #menopauseat37 #legionofboom #strongmom #agressivelypatient #progress #fitmomoftwins #strongmom

Who else is getting excited for #christmas !!! 🎄🎄🎄

Tobi England
(@tobiengland)

4 Days 3 Hours Ago

#challengeoftheday This is definitely one of the tougher challenges I've done. I could only crank out so many but the burn on the core felt awesome! It requires a power wheel, some gliders, and will power to push through the hurt 🔥 I definitely recommend you try it if you have the equipment available. #getmoving @__grayson__ @tamar.bucci you're up!

Victor Vasquez
(@vicisthenics)

4 Days 5 Hours Ago

I saw this challenge posted on @prove_it 's page and figured I'd try it out. He called it the Wheel of Fortune. Just like he did.. I challenge all of you to give it a go. LETS GET IT!! 💪🏼😁 #challengeoftheday . . . #24hrfitness #abworkout #obliques #barathlete #vegasbaby #wco #asrv #aestheticrevolution #letswork #lifechanges #abs #balance #gymmotivation #fitnessmotivation

#microchallenge 🔹 Tag to encourage your friends #growtogether Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

Every week new clients start their journey with me, I feel grateful for the opportunity to offer different programs, including my very own all natural detox programs. . Such a beautiful way to give love back to our organs, through a simple process of detoxifying & fueling ... no starvation allowed, but better yet restoring and regenerating our bodies 5 days at a time with good foods 💕💗💕 Are you ready to do your detox with me ? Msg me, shipping internationally 💕🤗💕

Watch Margo, Ukrainian 🇺🇦, announcing #92days_day75 Join the challenge and compliment a barista next time you buy a delicious cup of coffee! ☕ Spread the movement by tagging your friends and share your journey by using the hashtags! ✨ We are pretty used to tip baristas whenever we buy coffee to show our appreciation for the work they've done. But how about adding some words of gratitude to it next time? 😉 #i_am_in #92daysofkindness #w4h #w4h_video #workoutforhappiness #happierplace #letsmaketheworldahappierplace #happy #happiness #kindness #whatifwetry #makeithappen #imaginethatitworks #challenge #challengeoftheday #happytime #dailyinspiration #inspo #motivation

Wow the packing 🤩🎄 Give yourself and your loved ones the most inspiring gift for Christmas 👉 www.timebook.life

(@armsteadd_)

4 Days 19 Hours Ago

Getting it in with my @hxfitness family @itrainwithciitii @fitvibesby_j 🤘🏽❌🔥

MOAI
(@moaiapparel)

4 Days 21 Hours Ago

Have you ever had that conversation with someone where you excitedly share your new goal or dream and their response is 🔽 🔽 🤷🏼‍♂️“Why are you dieting? You don’t need to lose weight?” OR “Are you crazy? Leave your job to start a business? That’s SO risky!” OR “Move to another country? But you’ll be so lonely all by yourself!” 🤦🏽‍♂️ 🤦‍♀️ If you’ve ever been on the receiving end, then you know how much that can hurt, even if it was meant it in a helpful way. 🤷🏼‍♀️🤷🏼‍♂️ If you’ve been the person who sounds like that... please take a minute to evaluate “WHY”? Why am I shooting down their goals or dreams instead of encouraging them? 🤷🏼‍♀️🤷🏼‍♂️ . . So many people never reach their dreams as it is and many times we can be part of that stumbling block! So here’s your MOAI challenge : 🔽 🔽 Next time someone shares their passion, idea or dream with you, be positive! Be an encourager! Be that person “in their corner” because we all need that 😉 . . . . . . . #personinyourcorner #gotyourback #supportyourdreams #encourageoneanother #followyourheart #followyourdreams #reachforyourdreams #beagoodlistener #motivation #foodforthought #personalgrowth #inspiration #relationshipbuilder #bekind #clothingbrand #clothingwithamessage #personalimprovement #goals #challengeoftheday #thinkaboutit #changethewayyouthink #reachforthestars

#microchallenge 🔹 Tag to encourage your friends #growtogether  See for more 👉 www.timebook.life

Ciitii Mushun
(@itrainwithciitii)

4 Days 22 Hours Ago

The @hxfitness 🤘🏽❌ girls had to do a little remix to the #bumperbridgechallenge @omar.bolden @msnicolefit . . 💪🏾STRONG IS SEXY 💋💄 👯‍♀️: @itrainwithciitii @armsteadd_ @fitvibesby_j . . 🎶 @champagnepapi BIG RINGS . #beatsmode #femaletrainer #strongissexy #fitbabe #atlantafitness #blackfitness #wshhfitness #blackgirlmagic #girlswholift #justtrain #viral #active #explorepage #believethehype #instafit #core #workoutvideos #challengeoftheday #trainhard #gohard