#challengeoftheweek

5,877 posts tagged with #challengeoftheweek

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(@agapegemeinde)

3 Hours Ago

#peace Die Weihnachtszeit ist neben der Zeit der Freude auch eine Zeit des Friedens. #challengeoftheweek: versuche, in der kommenden Woche mal, Frieden zu bringen und zu bewahren! Einen gesegneten zweiten Advent!🤗 #lettherebepeace #peaceonearth #christmastime

☄️This is my challenge for you this week! - ⚡️Apply everything I taught you this week and try to take your game to the next level. - 👏This is a fun challenge! I want you to imitate your favourite player and try to live like him. This way you will completely change your self-image as a soccer player. It’s challenging but very interesting if you manage to do it. - 💪Are you up for the challenge? - 👣Tag a friend that you want to inspire! - - - #soccer #ball #futbol #socialsteeze #futball #kick #shorttermgoal #longtermgoal #score #goal #field #dream #team #soccerball #photooftheday #instafutbol #instagood #soccerislife #recovery #yoga #stretching #soccer24seven #football #challengeoftheweek #comfortzone #challenge #getinspired

(@nikkilittlemore)

1 Day 7 Hours Ago

Week 5 - 6th PT session - 12 rounds of box burpees, x3 30secs shadow boxing/weight lifting (in front of body and to the side) & x3 10 rounds of double lift with kettlebells! Really enjoyed this session, bring on 1 to 1 spin class next weekend 😁💪💯 Motivation dropped a bit this week but @kiddtummon sorted that out this morning, motivational talk and a great session really put me back on track! 1lb loss this week, hoping for a better result on the scales next week! #keepingfocused I have also competed x3 5k rows this week - Monday - 29min 48secs Tuesday - 29min 38secs Thursday 27min 55secs Goal is to complete in 25mins next week #challengeoftheweek Love the gym & my personal trainer is better than yours! 😁💯👍 #iwillbeskinny #trainingformarathonrow #bestptever #motivated #focused #rowmarathon2019 #marathonrowchallenge2019 #puregymruncorn #clairehousechildrenshospice #icandothis #burpeesforlife ❤️

(@damani24)

1 Day 8 Hours Ago

The Pull-up challenge is going crazy 😜! * * @mainmuscle39 putting in work! * * 1. 5x Wide Grip 2. 5x Shoulder length 3. 5x Close Grip hands touching * * #challengeoftheweek or #trifitmke or #sqad24. Let’s get the challenge going and more people involved! You should be able to lift your bodyweight right? ❤️!DONT DROP! Stay on the bar!!! * * #getuncomfortable #calisthenicsworkout #bodyweightworkout #getuncomfortablesquad #bar #barathlete

(@pkgenbrasil)

1 Day 22 Hours Ago

🇧🇷O Desafio da Semana é o da Caixa de Sorvete | Handstand Push Up. A primeira etapa é fazer 3 vezes com o lado maior da caixa de sorvete. Sem sair da posição, você deve mudar a altura da caixa para uma menor e fazer mais 3 vezes. Por fim, retirar a caixa sem sair da posição e fazer as últimas 3. Ouro: Fazer todos os 9 Handstand Push Up Prata: Fazer apenas 6 Handstand Push Up Bronze: Fazer apenas 3 Handstand Push Up 🇪🇸El Desafío de la Semana es el de la Caja de Helado | Handstand Push Up. El primer paso es hacer 3 veces con el lado más grande de la caja de helado. Sin salir de la posición, usted debe cambiar la altura de la caja a una más pequeña y hacer más 3 veces. Por último, retirar la caja sin salir de la posición y hacer las últimas 3. Oro: Hacer todos los 9 Handstand Push Up Plata: Hacer sólo 6 Handstand Push Up Bronce: Hacer sólo 3 Handstand Push Up 🇬🇧The Challenge of the Week is the Ice Cream Box | Handstand Push Up. The first step is to do 3 times with the larger side of the ice cream carton. Without leaving the position, you should change the height of the box to a smaller one and do it 3 more times. Finally, remove the box without leaving the position and do the last 3. Gold: Make all 9 Handstand Push Up Silver: Make only 6 Handstand Push Up Bronze: Make only 3 Handstand Push Up #parkour #parkourgenerations #pkgenbr #cultureofeffort #fitness #livefreeandmove #pkgen #professionalparkour #pkgeninternational #movementculture #movementlifestyle #movementmasters #traintrue #trainhardmoveeasy #challengeoftheweek #desafio  #handstand #handstandpushup

(@damani24)

2 Days 4 Hours Ago

The homie @stakin_mac joined in on the pull up challenge! * * 1. 5x Wide Grip 2. 5x Shoulder length 3. 5x Close Grip hands touching * * #challengeoftheweek or #trifitmke or #sqad24. Let’s get the challenge going and more people involved! You should be able to lift your bodyweight right? ❤️!DONT DROP! Stay on the bar!!! * * #getuncomfortable #calisthenicsworkout #bodyweightworkout #getuncomfortablesquad #bar #barathlete

(@saritacatita)

2 Days 11 Hours Ago

Dia 5: Último dia do #desafiodasemana e das Camisolas Natalícias... snif, snif 😢💔 Mas depois de uma camisola com o filme de Natal mais espetacular de sempre, tinha que vir a camisola com a música mais tocada/ouvida/cantada/adorada/odiada (riscar o que não interessa) de sempre. Querida Mariah, obrigada 🤗 Podem encontrar a camisola e os acessórios na @oysho ❄💫 • #consultoriadeimagem #imageconsulting #personalshopping #personalshopperpt #outfit #ootdpt #outfitoftheday #lookdodia #look #estilo #style #moda #fashion #trend #mood #tendência2018 #camisolasnatalicias #challengeoftheweek #christmassweaters #oysho #stradivarius #converse #vegangirl #vegan #girlnextdoor #sercatita #befancy #alliwantforchristmas #matchmycrazy

(@stakin_mac)

2 Days 8 Hours Ago

🚨 Pull-Up 💪🏽 Challenge 🚨 1. 5x Wide Grip 2. 5x Shoulder Length Grip 3. 5x Close Grip * * #challengeoftheweek #trifitmke #squad24 Let’s Get This Challenge Started And Get More People Involved You Should Be Able To Lift Your Own BodyWeight 💪🏽💪🏽 🚫 Drop Stay On The Bar * * I Challenge @gettingcutwithchuck @takeova_fittness @fit2persevere @42fitnessss @three_jfitness @twin2_fitness @denvermarcusfitness @fitjulian.pt @fitness_lovers__ig @mainmuscle39 * * * #getripped #getuncomfortable #ebonyfitness #explore #trusttheprocess #getuncomfortablesquad #calesthenics #bar #barathlete #pullups #dips #bodyweighttraining #bodyweightexercises #bodyweightexercises #bodyweight #fitness #fitnessmotivation #fitnessmodel #ebonyfitness #blackfitness #gym #pushup #viral #couplefitness #wshhfitness #fitbit #explorepage

(@crossfitbromont)

2 Days 22 Hours Ago

Depuis 3 semaines le défi de la semaine est un exercice de stabilité d’épaule. Pas aussi glamour qu’un PR mais vraiment payant . Avant de passer au choses sérieuses on s’est amusé un peu sur les vélo maléfiques! 😂#airdyne #race #challengeoftheweek #shoulderstability #crossfit #crossfitbromont

(@levistanford_headstrong)

3 Days 1 Hour Ago

I would love to know how things are going for you this week in my weekly challenge?🤔⁣ ⁣ If you missed it my weekly challenge was too say"I love you" whenever you hang up the phone or say goodbye in person to your good friends or family. If you havn't started it's no problem, START NOW! ⁣ ⁣ It's been going great for me. I've been doing it most of the time since my accident so it hasn't been a stretch for me, but there are a few siblings that for some reason has always felt awkward to say I Love You. 😆 it's not that I don't, it's always just been awkward for some reason. ⁣ ⁣ I'm curious to hear if it has been difficult for you or easy breasy?⁣ 😍⁣ 😀⁣ 😬⁣ 🤨⁣ #lifeistooshort #sayiloveyou #gratefullife #gratitude #grateful #blessed #liveinhappiness #livefree #motivational #areyouupforthechallenge #keytolife #thinkpositive #youdecide #thisisyourlife #happiness #liveyourlife #levistanford #goals #productofmyfocus #optomistic #optimism #weeklychallenge #challengeoftheweek #challenge #thechallengeison

(@saritacatita)

3 Days 11 Hours Ago

Dia 4: Diz que este ano o Mickey faz anos e já que esta é uma tendência muito badalada, resolvi ir resgatar a minha camisola fofinha de Natal e mostrar-vos mais um look 🙂🐭 Conjuguei com uma saia preta de malha, uns botins e os maravilhosos brincos da @mio.jewels que dão o toque final ao look. Inspiração bem 90's 😎 Quem adorou?🙋‍♀️😍 • • • #consultoriadeimagem #imageconsulting #personalshopping #personalshopperpt #outfit #ootdpt #outfitoftheday #lookdodia #look #estilo #style #moda #fashion #trend #mood #tendência2018 #desafiodasemana #camisolasnatalicias #challengeoftheweek #christmassweaters #vegangirl #vegan #girlnextdoor #sercatita #befancy #mickeymouse #90s

(@9roundmetuchen)

3 Days 8 Hours Ago

More names on the board and some more goals up there as well! Let’s keep filling it up! #fitnessisfun #challengeoftheweek #sweatbeforesunrise #kickboxing #goals #endofyeargoals #newyeargoals #9roundmetuchen #howmanydidyouget

(@hillary_herbst)

3 Days 17 Hours Ago

As an instructor for OS A-School, I began issuing a “Challenge of the Week” for my students. If ALL four students in a district answered the question, they’d get a prize. Some classes/students really liked it. Others couldn’t be bothered. 4 special students answered Every. Single. Week. And upon learning about my side business/hobby/art, all 4 agreed to give up their weekly prizes to earn a clock upon graduation instead. Here are the 4 clocks—the students each designed. @cormiercules @mrslindseyroman @reneestephh #instructor #challengeoftheweek #motivatedstudents #hardwork #reward #graduationgifts #clocks #timepieces #sanddollars #birds #nature #turtles #itsfiveoclocksomewhere #homedecor #uniquedesigns #customorders #coastguardveteran #proudveteran #proudteacher #goodmemories #mystory #myjourney #myart

(@9roundrsm)

3 Days 18 Hours Ago

And here’s Trainer Christina “Fireball” presenting the winner of our last week’s CHOW (Challenge of the Week), Ray who lost count around the 30 sec bell at 600 hits on the speed bag! 🥊💪👊 . . . . . #9round #9roundrsm #workout #weightloss #kickboxing #gym #getfit #fitness #hiit #kickboxingworkout #stressrelief #sweattherapy #kickboxingfitness #strongerin30 #challengeoftheweek #speedbag #ranchosantamargarita #rsm #dovecanyon #trabucocanyon #cotodecaza #missionviejo

(@this_is_soho)

4 Days 1 Hour Ago

I've worked on this first song. I think it sounds less shouted and maybe more listenable this way 😂 Also i added a 2nd verse. Please : if there are mistakes in the lyrics since english isn't my native language and if you notice any of them please feel free to tell me so i can correct them 🙏 Let me know what you think too! 🙂 (And as week 4 challenge is still open => @artistsamplified @wesfowler_ @jennamarieacoustic) . SOHO - CAPITAL LETTERS . Lyrics : If i could erase Start fresh blank page I'd still write your name all over In capital letters Get over yourself And open up your eyes Before the lies you tell Backfire on your face Cause you're just another Past tense lover You think you're better But you're worthless to me And now i'm stuck there But i'll get stronger And i'll make it out and You'll see that flawed is perfect If i could forget Silences and black nights I'd still force myself to Remember you Cause at the end of the day each and every moment weights That's what made me who That's what shaped me into the woman i've become today . . . #artistsamplified #challengeoftheweek #music #piano #instacover #instamusic #acoustic #pianocover #female #girl #singer #singers #cover #votd #instagood #voice #vocal #singerofig #becreative #mood #original #originalmusic #singersongwriter

(@9round_gorham_me)

4 Days 3 Hours Ago

DJ Balzano was the big winner of last week's CHOW with 511 hits on the speed bag, earning himself an awesome pair of premium leather 9Round gloves!! Great job @djbalzano 👏 . . #9roundgorham #gorhammaine #chow #challengeoftheweek #winner

(@9round_wheeling)

4 Days 5 Hours Ago

Beautiful numbers 9rounders🙌 Half way through the week. Still time to get a number up there or change yours. Keep on slamming!💪 #9roundwheeling #9roundstrong #challengeoftheweek #strongerin30 #humpday #9roundkickboxing

(@9roundgoldenvalley)

5 Days 1 Hour Ago

Tracy crushed our C.H.O.W. last week! She stomped out the competition with her total number of hits on the speed bag! Thank you for always bringing your A game. #challengeoftheweek #chow #strongerin30 🥊

(@megaleena7)

5 Days 3 Hours Ago

I challenge you: 10 burpee box jumpovers, for time. Comment back what time you get! #challengeoftheweek

(@fitnessize_you)

5 Days 4 Hours Ago

Fitnessize Festive🎅🏻 Challenge Of The Week - Rudolph Boxing Races! How fast can you put a Rudolph onesie and boxing gloves on, do 10 6 punch combinations and take the onesie off and gloves? Who will be this week champ? We box. You can too! #challengeoftheweek #boxingchallenge #boxing #rudolph #xmasnovelty #xmas #festivefun #fun #instafit #instafun #exercise #personaltrainer #bootcamps #training #trainingideas #wimbledon #london #londonfitness #londonpt #fitnessize #youcantoo @mel.3240 @dorotamaj @beattie1085 @mywimbledonapp @lovewimbledon

(@helixmaths)

5 Days 9 Hours Ago

Helix Maths challenge of the week #mathschat #maths #challengeoftheweek #challengeoftheday #christmas

(@saritacatita)

5 Days 11 Hours Ago

Dia 2: Este tem que ser O filme de Natal. O melhor de todos os tempos. Aquele que se não virmos não é Natal, verdade? 🙂 Por isso, esta t-shirt teve que vir morar lá para casa assim que a vi 😍 Quem adora o look? E o filme? 😁😱 • • • #consultoriadeimagem #imageconsulting #personalshopping #personalshopperpt #imagempessoal #outfit #ootdpt #outfitoftheday #lookdodia #look #estilo #style #moda #fashion #trend #mood #tendência2018 #desafiodasemana #camisolasnatalicias #challengeoftheweek #christmassweaters #christmas #natal #homealone #vegangirl #vegan #girlnextdoor #sercatita #befancy

(@9roundrsm)

5 Days 21 Hours Ago

#9roundnation it's time for this week's CHOW! On round 9, total SandBell sit ups with a slam! Comment below and let us know how many you got! . . . #9round #strongerin30 #9roundfitness #9roundstrong #kickboxfitness #challengeoftheweek

(@shamanweaver)

5 Days 22 Hours Ago

#happymonday! I have a fun #challengeoftheweek for you. What things take your breath away? Make you feel #happy, catch your eye and make you smile, make you actually #lol, make you feel content and #hopeful? #sceneries, pictures of loved ones, funny #memes, etc? Starting tonight, put a picture as your phone and computer background that does just that. Change it up every morning to start your new day with #determination and #positivity. If you like, #share your pictures in the comments! #aho #bliss #shielasaysso #challengeaccepted #weekchallenge #monday #365daysofsnipets #shamanweaver #shielabaker #spiritjunkie #spiritual #shamanism #shaman #journey #shamanicjourney #shamanichealing #spiritualjourney #metaphysical #life

NEW CHALLENGE OF THE WEEK! ⁣ ⁣ Life is too short and beyond our control to miss the opportunity to let those we love know how much we care about them. If you love someone then freakin tell them while you still can! ⁣ ❤️⁣ ❤️⁣ ❤️⁣ ❤️⁣ #lifeistooshort #sayiloveyou #gratefullife #gratitude #grateful #blessed #liveinhappiness #livefree #motivational #areyouupforthechallenge #keytolife #thinkpositive #youdecide #thisisyourlife #happiness #liveyourlife #levistanford #goals #productofmyfocus #optomistic #optimism #weeklychallenge #challengeoftheweek #challenge #thechallengeison

(@9round_ft_smith_zero_st)

6 Days 4 Hours Ago

Last week's Ch.O.W was 🔥🔥 How many hits did you get on the speedbag? #9roundftsmith #challengeoftheweek #progress #speedbagwork