#change

11,753,110 posts tagged with #change

Photos and Videos about #change

With the Earth, crying for attention, i finally see brands strivibg to play their parts to create awareness. @sapphirepakistan 's initiative to grow grealen has lifted up a notch... introducing their bags, made of shredded waste cloth is a remarkable idea.. The seeds given along with it are an open invitation to help you be a part of this... And, as charity begins at home, i planted the seed in my garden only waiting for it to grow into a beautiful golden shower... Also, one other good way to recycle a plastic bottle is to make tiny holes in it, fill it with water and shower plants, recycle them this way.. @pepsi My family was more than happy and excited to play their part... . . . #cheerykoala #beasty #lightsout . . #sapphirepakistan #green #plants #tree #campaign #plant #black #help #forward #grow #insta #instagram #instagramer #insta #instagood #daily #motivation #garden #gardeningtips #water #pepsi #plastic #change #zzswitch

Oops😊Free fall😃 Motivation part: No pain, no Gain😂😂💪💪 Please follow and like💪👇 Follow: @fitness__growup Follow: @fitness__growup for more workout contact✔️ ➖➖➖ Dm for credit respective owners✔️ ➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪

(@nqkako)

58 Seconds Ago

#hair #change #perm

Everyone can make a change with the body! But the mind is more difficult 😏 #body #change #life #smile #muscle

(@__szara__)

3 Minutes Ago

Czas leci nieubłaganie i coraz bardziej w powietrzu czuć zbliżającą się jesień 🍂🌧🍁🦔 Ja już mam swój Hydrofobowy Kaptur i nie martwię się zmieniająca sie aurą.. a Ty? Dołączysz? Wejdź na @hultajpolski i wybierz swój! Mów: "NIE!" dla parasola, deszczu i wiatru tej jesieni, i dołącz do grona Zakapturzonych Hultajów 😎 . #hultajka #zakapturzona #photoshoot #photo #photography #pic #polishmodel #model #modeling #polishgirl #polskamoda #streetwear #streetstyle #wear #style #checkthisout #outfit #outfitoftheday #autumn #intheair #change #hood #kaptur #woman #polskadziewczyna #lfl #l4l #poland #picoftheday

For how much longer are you going to stay in the pain of food, weight and dieting? When you learn how to change your mind, you will be able to change your eating behaviors and ultimately change your life. #nomorepain #changeyourbehavior #changeyourmindset #changeyourlife #rewireyourbrain #weightloss #stopemotionaleating #nomoredieting #change

🚨 Advanced warning 🚨 . We’ll be making a few changes to the homepage of Fabworks Online in the coming days, in anticipation of our brand new #heartofhuddersfield woollen collection launching in September. . From Thursday morning onwards we will be asking for your feedback on how you find the new design, pretty please. . The changes are not huge but they are very detailed and hopefully will make your online fabric shopping experience easier, quicker, more refined & generally much more user-friendly. Thanks in advance! We’ll let you know as soon as these changes are live! 🖥 . In the meantime here’s the computer mouse that’s undertaken all this work! 🐭 . #watchthisspace #change #feedback #customerappreciation #newdesign #onlineshopping

a lot of cats Очередь

We all have those days when we feel that the time is to short to get it all done and we feel overwhelmed about all the demands on us - we feel stressed. Stress takes shape in different ways and it can be good in smaller portions but harmful for a person’s mental and physical health if is too much at one time. Each person responds to stress in a different way, but too much stress can lead to health issues. What is stressful to one person may not be stressful to another. For some people, just thinking about something or several small things can cause stress. Almost anything can cause stress so it is not easy to always avoid it, but we can learn to manage it and keep ourselves motivated. So in today’s blog we talk about few tips on how to stay motivated when stress! I hope you found even this post useful. What are your thoughts about this topic? Do you maybe have few other ways you want to share with us? Do that please in the comments below and inspire us. Link in my bio or www.talkingimprovement.com . . . #improvement #improve #changement #changeyourmind #improvementseason #improvements #bethechangeyouwanttosee #improvements #changeyourthoughts #changeyourmindset #change #changes #goodfeeling #goodvibes #improveyourself #betterlife #betterliving #betterlifestyle #develop #attitude #begrateful #smallthings #everymomentcounts #cherisheverymoment #personaldevelopment #successmindset #mindset #mindsetofgreatness #mindsetmatters

We all have those days when we feel that the time is to short to get it all done and we feel overwhelmed about all the demands on us - we feel stressed. Stress takes shape in different ways and it can be good in smaller portions but harmful for a person’s mental and physical health if is too much at one time. Each person responds to stress in a different way, but too much stress can lead to health issues. What is stressful to one person may not be stressful to another. For some people, just thinking about something or several small things can cause stress. Almost anything can cause stress so it is not easy to always avoid it, but we can learn to manage it and keep ourselves motivated. So in today’s blog we talk about few tips on how to stay motivated when stress! I hope you found even this post useful. What are your thoughts about this topic? Do you maybe have few other ways you want to share with us? Do that please in the comments below and inspire us. Link in my bio or www.talkingimprovement.com . . . #improvement #improve #changement #changeyourmind #improvementseason #improvements #bethechangeyouwanttosee #improvements #changeyourthoughts #changeyourmindset #change #changes #goodfeeling #goodvibes #improveyourself #betterlife #betterliving #betterlifestyle #develop #attitude #begrateful #smallthings #everymomentcounts #cherisheverymoment #personaldevelopment #successmindset #mindset #mindsetofgreatness #mindsetmatters

Part of our Changing Systems program reading list. And a very worthwhile book to read even if you don't enroll. Suketu Mehta gives us all a systemic and historically impactful understanding of the forces of migration, and the power of populist/nationalist narratives to obfuscate history, and a sense of our shared humanity. #waoc_bookclub #waoc_learning #womenagentsofchange #change #history

Nueva DNI, nueva foto . . . #change #newphoto

FOOD FOR THOUGHT . Think positive and always hope for the best. . #change YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood

A good reminder for us all 🙏❤️

Did you see one of these posters lately in Bol, Croatia? We want to RAISE YOUR AWARENESS of the MOST COMMON POLLUTERS of our sea... Read our messages and FIND OUT MORE about each one here! You can also TAKE A PICTURE OF IT, SHARE IT, and if you want to put them around your town, SEND US A MESSAGE and we will send our posters to you! #surfers4sea #s4s #sos #noplastic #united4change #fanatic #plastic #zerowaste #change #reuse #croatiafulloflife #symbolofadriatic #zoostationbol

How wonderfully you have grown since August of last year✨.. hätte man vor einem Jahr noch zu mir gesagt:“in einem Jahr wirst Du hier auf einer Alm sitzen, alleine, paar Kilo leichter, zufriedener..etc.“, ich hätte es selber nicht geglaubt! Und nun sitze ich auf dieser Alm, alleine mit meinen Gedanken und bin zufrieden und stolz auf mich! Ich bin bereit, für alles was noch vor mir liegt und bereit diesen Weg zu gehen, gemeinsam mit den ganz vielen tollen Menschen in meinem Leben die mich unterstützen und für mich da sind! A lot can change in one year and I‘m glad it did🙏🏼♥️ #somethoughts #august #change #love #berge #reitimwinkl #alm #wandern #bayern #proud #memyselfandi #fitnessgirl #crossfit #happy #garminwatch #selfie #porträt #aussicht #germany #blondie #sunglasses #sunnyday #saturday #instagram #iphonexs #livemylife #nature #outdoor #loveit

Nasolabial lines! What nasolabial lines? What can be achieved with just 1ml of filler. We treated the nasolabial lines bilaterally. What a difference! The client was overwhelmed. Happy client happy Practitioner ❤. #revolaxdeep #unreal #medicalaesthetics #lipfiller #beautiful #dermalfiller #nasolabialfolds #nasolabialfiller #different #change #confidenceboost #medicalprofessional #loved #faces #facialtreatment

People will quit on you. You have to get up every day and make sure to never quit on yourself🦍 ▪️ ▪️ ▪️ #life #lifestyle #work #progress #change #growth #onadaily #struggles #hustle #grind #opportunity #morelife #create #legacies #goat #gym #workout #gymlife #yeapitsback #muscle #tattoo #ink #inked #respect #king #royal #humble #educate #giveback

Ross R.
(@rossr_91)

4 Minutes Ago

Unsweetened coconut milk, avocados and a scoop of whey. Having your healthy fats and protein earlier on in the day is a great way to improve overall satiation whilst stablizing blood sugar levels. On the contrary when you have a conventional high sugar American cereal first thing in the AM you're going to create a huge spike in glucose levels which in turn results in an early afternoon crash, and a general tendency to crave more of it. . . . . . #nutrition#health #mentalhealth #inspirational #motivational #greekphilosophy #positivehabits #resilience #strength #attitude #power #kaizen #positivepsychology #mentalhealth #fortitude #fitness #oldschool #jamaica #change #keeppushing #success #health #positivequotes #fitness

✊☯️🌎 - Be part of the solution! Switching to organic products is just one way to make a positive change for our climate 🦶 - Shelljon uses only organic bamboo fibres. Not only is this super comfy, it’s also super sustainable... Feels good to wear organic 🎋 - Check out our online store. Browse and even customise your own bamboo tee. Nice! 😎👕 www.shelljon.com - Wear Fair with Shelljon 🌿

Tanja F.
(@tafimuc)

5 Minutes Ago

Weg mit den alten Zöpfen!✂️ Ich habe mich im Laufe der letzten Jahre verändert. Gott sei Dank! Nicht nur dass ich mittlerweile ein ganz anderes Wesen habe, als in meiner Jugend, nicht nur dass ich Mama geworden bin und dadurch in ein ganz anderes Universum eingetaucht bin, sondern ich habe auch alles in meinem bisherigen Leben auf den Prüfstand gestellt. Besitz, Verhaltensweisen, Umfeld. Was mir gut tut und Freude bereitet, darf bleiben - der Rest wird mit Dank entlassen. 🙏 Es ist so wichtig sich weiter zu entwickeln und immer wieder neue Facetten des Lebens kennen zu lernen. Stillstand heißt Tod. Und ich will leben! Mein Lieblingsgedicht war schon immer "Stufen" von Hermann Hesse, in dem es genau um dieses Thema geht. ❤ Es beschreibt meiner Meinung nach, genau das Wesentliche auf das es im Leben ankommt. Nach diesem Grundsatz möchte ich leben. Immer in der Weiterentwicklung und im Fluss des Lebens, um Stück für Stück vom Leben emporgehoben zu werden... Wohlan denn, auf zur nächsten Lebensstufe!🎈🤗 #weiterentwicklung #progress #wachstum #lebensstufe #stufen #hesse #newhair #newlook #change #veränderung #lebensabschnitt

Plan to join our service tomorrow. We will have an awesome time in God’s presence. You can’t be with us? Then join our digital church - dHOMe. Let me know if you’re visiting tomorrow, I would love to personally receive you. #transformation#mind#change#impact#knowledge#language#influencer#revival#greatness#power#authority#business#kingdom#kingdomculture#community#teach#preach#plan#pause#pursue#historymakers#pioneering#change#worship#praise#teach#preach#insight#educate#inform#

On dirait pas mais je travaille 🙌🐧. Welcome at @midhow.fr #womenempowerment #girlzinweb #tech4good #socent #opensociety #womenintech #change

I’ve been working on Brain Drops for just a bit over 11,800 days. That’s approximately how many days I’ve been on this planet. So, on 07-20-2020 I plan to have this book published. It’s a story about this human’s trials toward positive existing. It will feature my crazy art and of course, an audio version of the story. . . . . #braindrops #doit #book #life #bright #positive #trials #story #love #art #color #write #grow #change #selfcare #selflove #self #brain #inspire #dream #bodypositive #mindfulness #mind #mindpalace #create #nohate #expression #freedom #free #legendsbaby

#repost @stateofslay ・・・ Good morning SLAYERS! Be willing to do, willing to create a positive result. New blog goes up Sunday at stateofslay.com, until then... SLAY on! #slayon  #stateofslay #sos #slaytheday #slayallday #slayoftheday #becoming #change #cycle #letgo #light #mentalhealth #progress #release #selfcare #release #shutoff #walls #willingness #slayer

CHANGE YOUR MINDSET . If one do not know what they want in life they will be confused. . To avoid confusion . Stay FOCUSED! - . #change YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood

Good morning SLAYERS! Be willing to do, willing to create a positive result. New blog goes up Sunday at stateofslay.com, until then... SLAY on! #slayon  #stateofslay #sos #slaytheday #slayallday #slayoftheday #becoming #change #cycle #letgo #light #mentalhealth #progress #release #selfcare #release #shutoff #walls #willingness #slayer

I am still geeking out on my caterpillar adventures. I think the chrysalis stage is sooo magical. These two are in the goo and shine like jewels . If you are in the goo may you metamorphosis with ease and shine like a jewel. 💕 MPC #goo #metamorphosis #ease #change #artjoympc #inbetween #believetrustletgo #justwow

Time to say: Stop🚫 i Had Enough.

Shoutout to @taylorpoynter1026 for this crazy good hair transformation! Who doesn’t like wine colored hair ?! 🍷 Was I scared ? Absolutely ! But here’s where I’m at ... I’m 30.. I’m getting tired of doing the same thing all the time hair wise and just life in general! No - this is different from a mid life crisis. Which I’m not in LOL .. I feel like I’m in the middle of a personal transformation from the inside out, not because of my hair but because how I’ve tried to shift my personal life to being more intentional with my time, family, friendships, my spiritual life, my husband ... not all in that order but you catch my drift. I didn’t need to change my hair to accomplish that - but when I sat in the chair, in that moment I felt BOLD. Let’s just do it ... and I truly believe half of it stemmed from trying to be BOLD in every area of my life because God does call us to live life and to live abundantly- so if I feel like if hair color is living abundantly to me —I’m going to do it 🤣🤣 and yes this is probably the longest hair post ever . . . . . . . #hair #hairtransformation #haircolor #kevinmurphycolorme #hairstyles #redhair #redhaircolor #bold #saturdaymorning #beauty #lifestyle #lifestyleblogger #bblogger #makeover #hairmakeover #pinterest #mom #momlife #30yearsold #nurse #rn #change #redhead #hairmakeover #beforeandafter #red

Keep dreaming.

Last FOUR DAYS! WIN A BRAND NEW APPLE IWATCH courtesy of @deleratiworld PRIZES WILL BE REVEALED ON THE LIVE SHOW WHERE WE PICK ONE WINNER ON THE 21ST AUGUST! Here’s How to Enter: 1️⃣FOLLOW @deleratiworld 2️⃣Comment WHY YOU WANT to win and 3️⃣Tag 5 of your REAL Best friends BONUS For extra ENTRY REPOST/SHARE It’s that simple! Prize is in no way endorsed or affiliated by Instagram. Winner will be chosen at random. Winner must live in United Arab Emirates, & Collect and Participate in photo/video testimonial with prize. Terms and Conditions Apply.

What is the first thing you do in the morning (besides the obvious dash to the bathroom)? 🏃🏼‍♀️ Me? I take my daily probiotic and drink a full bottle of water. 🌱💦 It completely sets the tone for my day and how I'm going to feel. I am so thankful for quality, plant-based supplements. 🙌 I have made some big changed in my life in the last 6 months and it all started with #plexus . ❤ #healthyliving #healthylife #happylife #sahm #wahm #homeschoolingmom #blessed #weight #weightloss #change #myjourney #probiotics #vitalbiome #plantbased #water #dasani

The Annual KRoussaw Kares Back 2 School Bash will be held on Saturday, Aug 24, 2019, 11 a.m. to 3 p.m. at 1800 Perry St NE, Washington, DC 20018. At the event, students will receive backpacks filled with school supplies, food, activities, raffles, music and more! Our objective is for every child to have the best learning opportunity possible, starting with making sure they have the necessary tools they need to be successful in the classroom. This is often impossible for many families whose budgets are already stretched too thin. The Back 2 School Bash will provide students in our community with the supplies they need to succeed in school this year. We’re hoping to be provide each child in K-12 grade in our community that attends a backpack and school supplies again this year. #backtoschoolbash #change #activism #nonprofit #dogood #charity #education #schoolsupplies #schooliscool😎#explorepage #dc #md #backtoschoolbasics #communityservice #community #giveaway

Finaly light😍 She was completely dark almost black. We did highlights 2 times. Ready for changes? #hairstyle#highlights#blond#blondy#browntoblonde #mèches#strähnen#change#newhair#lovehair#hairstylist#owner#@fairyhair_michele

I am getting used to walking alone today.. Here I am...30 days clean and sober.. I have cast out any more victim mentality that existed in me and paralyzed me in obsession for love and approval.. I am done feeling sorry for myself, because I'm tired of being drenched in "Poor Me's"..for I am not poor at all but rather rich in spirit.. I no longer nor will I ever chase the approval of others because I am finding myself and embracing self love.. this is what will propel me to many tomorrow's filled with true joy, happiness, accomplishment and wholeness.. This is the revelation that came to my mind praying moments prior to writing this... so I deliver it here so I never have to forget this and remind myself that no material things, places I live or people in my life complete me.. for I am whole and my lion inside can roar to the Heavens being released from this bondage of Poor Me's.. #strength #courage #lovethyself #iamcomplete #dailydevelopment #iamthelion #michael #change #getfit #walkyourpath #alone #kindness #inspire #live

(@haileyhansonuk)

9 Minutes Ago

If anyone in your life try’s to take credit for who you are. Those that claim they made you who are. Tell them to try and replace you. Create another me? What are the chances of that . . Be authentic all YOU 💕 . . #devoted #dedicated #hardwork #winner #audience #publicspeaking #awardsnight #host #speech #realist #success #ambition #womenempowerment #empowerment #applause #building #emipre #teamwork #wegotthis #togetherwecan #gamechanger #change #faith #autograph #authentic

Did anyone out there expected otherwise ?! Wasn't it obvious that we would soon start consuming plastic in our regular diet !? Scientists are giving us the proof now , about how much amount of Plastics we are consuming on daily basis. And still people have the notion that all this is isn't worth wasting time! Those are the most careless humans and by saying this i m sure that our earth would be having 90% of these careless humans. You won't get the meaning of "Sustainable" and "Conserve" and these would be the people who are going to regret soon ! There are just simple things which you need to do to save yourself. But the problem is with the mindset people carry , they think using biodegradable products or following zerowaste practices is something cheap and doesn't match there standards ; what standards are you thinking of achieving when the earth itself is choking to death ! What desires and dreams are you willing to fulfill if earth itself doesnt survive that long enough !!? Nothing continuous if there is No Earth ! *When only the the last tree is cut , last river is poisoned and last fish is killed , you will realize you can't Eat your Money !* -- proving this famous African proverb will serve as a boon to the mankind and nature on earth. . #reduce single-use Plastics ❌ #avoid buying plastic water bottles ,instead carry steel one with you from home . #conserve all natural resources including electricity, water etc ✅ . #take a walk/Cycle for short distances 🚶🚴 . #use Menstrual cups/ Biodegradable pads ✔️ . #buy environment-friendly products (less of plastic and more of recycled material) . #avoid buying products online ; they come with excess amount of unnecessary plastics . #think green in each and every possible way ☘️ . . Credits : @india.today @timeslife.toi @thetimesofindia @wwfindia @wwfvolunteers @crockerybankvadodara @crockery_bank_for_everyone @earthwanderess @bbcearth @greenpeace @yousaving_theplanet @thebiogonation @plasticoceans @barenecessities_zerowasteindia @forlife_online @fridaysforfuture.india @wastefreeplanet @zerowaste_india #green #gogreen #goals #environment #change #earth #recycling #walking #cycling

There are definitely perks to forgetting your lunch box! I scurried up to @therealgreekuk in @cabotcircus during my lunch today, to try out their £5 lunch deal. I had jackfruit, halloumi, slaw and Greek salad. It was LUSH! (The picture features my half eaten lunch!) HOWEVERRR.... the portion was small. Even for £5! On the upside, all the packaging was cardboard, and the utensils are wooden! Woohoo! . . . . . . . @bristol.beauty.spot @swbeautytribe @loufarq6432 #eco #zerowaste #plasticsforchange #zero #recycling #zerowastelife #lunch #salad #vegetarian #iworkforthebodyshop #foodshop #crueltyfree #plasticfree #smallchanges #recycle #reuse #cabotcircus #beautyblogging #foreveryone #bodyshop #biobridges #fairtrade #foreveragainstanimaltesting #reuse #lookafteryourself #treatyoself #change #betterforeveryone

Koro
(@koro.agi)

11 Minutes Ago

The best photo! Holaxen tontuana egiten 😄. Kuadrilla eguna '19 #laugh #smile #change #instagirls #women #amatxo #mum #urtekoargazkia #smile #moment #today #sinpostureo #natural #youngminds #you #🤗

. . foot nail change♡ いつもありがとう♡ いつもは子供達引き連れてお店に行くけど、 今日は自宅に来てもらって♡ ネイルは子供達も赤ちゃんの時から可愛がってもらってるお姉様に…♡ 人生の先輩でもある(´˘`๑) 楽しい時間はいつもあっという間…♡ . . . .#ネイル#フットネイル #夏#秋っぽさも入れつつ #よくばりネイル #出張ネイル #楽しい時間はあっという間 #コスメ好きさんと繋がりたい #nail#footnail#change #summer#fall

"If you just go with the flow, no matter what weird things happen along the way, you always end up exactly where you belong. Let things flow naturally forward in whatever way they like. There is not past, no future; everything flows in an eternal present. There is really nothing but the flow". . . . Think about your flow. This is when you feel totally immersed in whatever you're doing, you have no concept of time when you're in flow - there's only the present one. Think about what feeds your soul? When are you in flow? . . . For me being in flow is movement, doing yoga, being in the water especially when on a kayak or on a board.

Grant
(@jgranti)

12 Minutes Ago

“Be the change you want to see in the world.” -Gandhi #greatness #power #leader #influencer #rolemodel #quotes #change #sun #tree #grass

Shout out to these IkamvaYouth legends! Thank you for your all your help! “If you think you are too small to be effective, you have never been in bed with a mosquito.”😂🙈 #dogood #change #giveback #volunteer #ikamvayouthgauteng

Be your own kind of beautiful #nails #tiffany #lovemyhands #change #beauty #happy #weekend #mystyle #summer @jablonskaluczak ❤️

Swedish adventures 🇸🇪 Seriously, how long does it take them to align them like that??

✋ Are you ready to #quit_smoking🚬 ? Here are a few tips to get you started. • • ❗️As always, this is not meant to be medical advice for everyone. Discuss with your doctor about the best approach for you! • • • 💫 Even thinking about the possibility of quitting is the most important first step to leading a #healthier and #longer life! Do not get discouraged if you don’t feel 💯 % committed to this! There is tons of help to support you in making sure you stick to your decision! • • 💫 You can choose between: 1️⃣ behavioral interventions: these could be support groups, your friends and family and your doctor 👩🏻‍⚕️ and 2️⃣ medications, like nicotine replacement therapy (gum, lozenges, sprays and patches) and medications, namely varenicline and bupropion. There is also the option of nortriptyline, which is an older antidepressant, however, it comes with quite a few side effects, so not prescribed very frequently solely for the purpose of quitting. • • • ‼️ Best approach is to combine both #1 and #2 mentioned above! A few things to keep in mind: • • 💫 NRT’s: patches are long-acting and can be combined with short-acting options like gum or lozenges. ❗️You do not need to keep the patch on overnight to see good results. • • 💫 Varenicline and bupropion are both safe to use in individuals with heart disease and/or psychiatric diseases. ‼️The FDA lifted its #blackbox warning against the use of #varenicline in December of 2016. • • 💫 Nicotine patches/gum/lozenges can be combined with medications! • • 💫 Using NRT’s or even meds for a week or so before even setting a hard quit-date is a good idea! This approach can increase your chances of success by helping you smoke less! • • ‼️If you do smoke again while trying to quit, DO NOT GET DISCOURAGED! One cigarette can not dictate the rest of your life! Keep on keeping on and you’ll surely see results! 💪🏼 • • ❓What have you found helps with quitting smoking? Share your experiences in the comments 💁🏻‍♀️

Cabelereiros e barbeiros do RS um dos mais renomados nomes do segmento está chegando, @willypeligrosomorales é destaque em todos os eventos. Não deixe de participar, garanta sua vaga e absorva ao máximo o conhecimento e técnica. Informações com promoter @charles.hasse ou @socieeta #barbershop #barba #barbergirl #conhecimento #expertise #barbearia #barbeira #cabelereiros #change #oldschool #barbeirasdobrasil

hflvfit
(@hflvfit)

1 Day 9 Hours Ago

⛾ Les contare una cosa. - Al igual que ustedes he tenido muchas metas o sueños,unas a corto plazo y otras que parecían ser el proyecto de vida. Una las logre otras jamás aún así seguí. - No estudié, ya que no me gustaba y quizás por eso nunca lo busque. Tampoco tenían los medios. - Soñé con ser artista y dure casi toda mi vida trabajando en ello y me la viví bastante de una u otra manera viviendo ese sueño. Grabando,eventos,fotos,radio,tv bien o mal lo logre.(pare por cosas que la vida que aún no entiendo. - He trabajado en muchas cosas agenas a lo que me gustó o gustaría.... Vendedor,zapatero,carnicero,cotero,bolatero,portero,en bares,proxeneta y demas CASUALMENTE CASI TODO TERMINADO EN "TERO" y otros que no mencionare....... - Recién encontré un camino diferente que ya imaginaran cual es. Después de todo lo mencionado he tenido 1001 caídas y ahí he tratado de sobrevivir. - Empecé con esto del ejercicio y de una u otra forma ha ayudado a mejorar en todo sentido como persona,mental espiritual y físicamente......Y en mis fotos pueden ver la diferencia. Empecé hace un año Y algo estando más jodido de lo que quizás estoy ahorita.. Sin un peso pagando una mensualidad prácticamente regalada y aveces ni tenían para ello,comiendo arroz y huevo alo loco y logrando subir de peso como pude....... Pero bueno aquí estamos. - Hay algo en lo que nunca he podido lograr. ser independiente economicamente como quisiera y por culpa de ello he vivido situaciones feas,donde te menosprecian,te hechan,y no tenes a donde correr.... Y y no me estoy victimisando,no para nada pero si me pregunto algo. No soy el mejor,pero soy lo más correcto posible. No soy un santo pero hago las cosas bien,no le hago daño a nadie tengo buenos hábitos,no fumo,no tomo,no salgo de rumba,ayudó a quien puedo Y quien me conoce sabe que soy una persona inteligente,soy un líder en todo lo que inicio.... Y se que sonará tonto y como egocéntrico que diga todo esto pero me pregunto que sera lo que me falta??? Que sera?.... - Busque el éxito y lo encontré soy "feliz" pero si me falta sólo esa cosa,ese pequeño detalle . Quiero estabilidad económica y sin ambición o codicia sólo necesito y quiero eso.♾

hflvfit
(@hflvfit)

2 Days 12 Hours Ago

- Es la experiencia lo que vale la pena en esta vida. - Es el proceso y no la meta. - Es ser feliz y nosotros mismos elegir como serlo. - ...... Quiero en este a nuevo camino que he tomado,gozar de las cosas pequeñas y no desesperarme por lo que pudiera lograr al final. - Quiero conocer gente auténtica,abierta a nuevas posibilidades que se salgan del molde en que nos han forjado. - Basta ya de creer en mitos y tradiciones que imponen a la fuerza. - No estamos para ser calificados por alguien ni por nadie. - Olvídate de los clases sociales,del racismos,del machismo,el feminismo,acepta la divercidad. - TRABAJA EN LA TOLERANCIA,RESPETO...... ESTAS COSAS ARAN LA DIFERENCIA.

hflvfit
(@hflvfit)

2 Days 17 Hours Ago

A mi realmente me gusta variar mucho los ejercicios. - sin embargo es bueno durar un tiempo con la misma rutina así te darás de cuenta cuales ejercicios estimulan mejor tu espalda o la zona que estés entrenando. - Siento que he avanzado bastante,partiendo desde estado en el que empecé a entrenar. Y estos ejercicios me han ayudado son los principales para mi.

hflvfit
(@hflvfit)

56 Seconds Ago

🏋️‍♂️ Se logran cosas grandes cuando piensas en grande. ..... ✍️ Apenas estoy escribiendo mi historia, mil caídas han sido necesarias para estar aquí, en el momento uno se lamenta cuando las cosas malas suceden pero cuando pasan comprendemos el por que y el para que de todo y resultamos hasta agradeciendo por eso. 🥜 10 kilos más y empiezo a marcar e jejeje ese será mi último objetivo en esto. Solo quiero 80😲 #hflvfit #ectomofo #ectomorphtransformation #medellin #travel #fit #wellness #colombia #ibague #salado #hflvfit #nutricion #gymlife #transformationfitnation #colombia #fit #change #family #calistenia #wourkout #espalda #cardio #bodyfit #fitbody #change #fitmotivacion

1 image, 🚩 Many different, Possibilities 🌹 - This is what the [ MoreLife X InSpirit 💫 ] project Is about. To create a community-based platform of people that wants to improve their self, And, Improve the World, The best way we can. 🌍 - This is, S U P E R I O R, T H I N K I N G 💡 - The change is now! ⬇️ Say welcome for More Life 🌺 • Blog & website ✔️ • Spiritual consultations 🕉️ • We sell plants 🌿 • Learn: we are the Nature's evolution 🧠 • Eco-responsable ♻️ • 514 | MONTREAL | 450 • - [ @morelifexinspirit ] [ @xthexsonxofxgodx | @the_divine_ram_jnana | @francoismarousez ] - [ www.morelifex.com | www.inspiritguide.com ] - PARTENAIRES - [ Fondation @ocean_libre ] [ www.adsfrequency.com ] - #morelifexinspirit # #community #awake #elevated #superior #thinking #higher #power #learn #change #web #marketing #possibilities #photography #play #cards #humanity #shots #organicallygrown #plants #consulting #lifecoaching #coaching #tips #believe #become #mastermind #ecofriendly