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I often get asked, where did Death By Lycra come from? I had what some might consider the dream job working for one of the biggest organisations in the world; Google. I traveled the world with work, planned events, was surrounded by people constantly pushing boundaries and achieving enormous success. I was immersed in the “work hard, play harder” machine, fuelled by caffeine, cooling down with wine, and rarely slept. Sure, on the outside I looked like I was living my #bestlife but behind closed doors I was burnt-out, stressed, anxious and sick. Those years at Google are what might be considered by some, the highlight of my corporate career, I worked out all the time, ate all the ‘right’ foods and yet, I had never been sicker. After months and months of being unwell, seeing general practitioner and healer after the other, I ended up at the Sydney Centre for Digestive Diseases. My body was no longer willing to silence what my mind had been numbing. I wouldn’t listen to the signs to slow down or tune in and so my body chose for me. I could no longer choose to ignore the signs. It was from that place I knew I could no longer live this way. I had to start over. From that day, along with my own journey, I have studied copious courses on bodywork, mindset, healing and wellbeing, travelled the world to meet many experts in their field, read anything I can in order to better understand the human body, the power of the mind, the soul and our purpose in life. Through my work as a certified wellbeing specialist, personal trainer, eating psychology and life coach, it became clear to me how overcoming obstacles, creating lasting change and stepping up as leaders in our lives and our businesses, requires a beautiful synergy of mind, body and soul exploration. A journey that goes beneath the lycra and the layers. A modality that covers cognitive, physical, energetic and spiritual wellbeing. A chance to release stagnant energy, trauma, face fears, rewire limiting beliefs and unlock the wisdom from within. My work is about well warriors who are ready to take the journey back home to themselves. Those seeking to live in more alignment with deeper purpose and passion. 👣💕

I know what I do isn't for everybody. And that's 👌 We all make choices. I'm so thankful that 3 years ago I chose ME. I went completely out of my comfort zone. I didn't want to but knew I HAD to. And let me tell you I changed my LIFE way more than just physically. Sure dropping the pounds and toning up was the initial goal. But what I didn’t realize at the time was that the mental change would be even greater!!! If you want to see a change, you have to make a change. 🙌🏼 I talk to so many of you who know you need a change. You're tired, sick, achy and not living the life you want. I'm blessed to hear from you and your stories matter to me. 💗 I truly listen and care about you. But I can't care more than you do. You have to really want to change. I will be there to support you every step of the way. But you have to stop making excuses and make time. For some of you when it comes time to commit, you tell me you can't afford it, you don't have the time, "no thanks, I'll stick to what I'm doing…" Well, if that was working...😏 When will you make the choice I made over 3 years ago? When will you be ready to live your best life? Do you even know what that looks like to you? If you do nothing how will you feel a year from now?🤔 Please don't feel overwhelmed. Please don't let the fear of failure get in the way. What if you succeed??? Imagine achieving what you want. I can. Give yourself the chance. Let's get there together…one step at a time. I know the way! And if I can do it so can you! I’m starting my next group for February- if you’re looking for change you’ll want to get in this group!! 🤗 😊 . . . . . #changeisgood #getoutofyourcomfortzone #fearless #fitnesswomanmotivation #femalefitnesslife #lifestylecoach #helpothersgethealthy #womenempowerment #results #stronger #healthylifestyle #dedication #journey #confidence #bestshapeofmylife #fitnfiftyone

How do you want to push yourself to your growth edges?

An early-morning walk is a blessing for the whole day. #morningwalking #winterview #enjoyinglife💯 __________________________ @belgian_eagle <= follow me

Before and after! Kit from @countertopepoxy . . What a project with tons of steps but soo worth it for the amount i saved..im sure if indidnt make the table myself i would have saved time but hey i got to learn and practice. . . The company *tagged* that i ourchsed the hit from was extremely helpful. Lots of emailing back and forth, very thorough instructions and tons of YouTube videos. Check em out! I recorded most of the steps so once its edited ill get it up for ya! Doing projects like these builds my confidence to do moore projects ive never done before.. whats next?! . . #woodworking #epoxycounter #countertopredo #diy #swole #leaveittome #youcandoanytjingyousetyourmindto #determined #kitchenremodel #remodel #spiceitup #changeisgood #loveit #counterredo #epoxycountertop

old photo I just found on my phone thought I’d post it because it’s crazy how making a few small changes makes such a difference. #lastyear #longhair #lovemyshorthairmore #littlechangesbigdifference #changeisgood #proud #wishiwouldhavecutityearsago

Kimberly S.
(@kim13snow)

8 Minutes Ago

❄☃️❄The future lies before you, like a field of fallen snow; be careful how you tread it, for every step with show. ❄☃️❄ #quoteslife #quote #quotesdaily #quoteoftheday #quotetoliveby #future #alwayslookonthebrightsideoflife #lookingforward #changeisgood #changeyourlife

#10yearchallenge Here’s a few photos from when I was 12-13 years old since I’m turning 23 soon. Not doing a #bodytransformation because I was so young😂😅 Definitely the same goofy kid but at least I don’t have straight across bangs anymore😂 Also, here’s my poop head brother @austin6293 Love you turd💩💗 PS I bleached my freckles off without permission in 8th grade. Pretty sure my mom is still mad about that one.. haha😝 #changeisgood #nomorebangs #glowup #maybe #sibling #challenge

It’s not about perfection but about effort!!!! And when you bring that effort every single day, that’s where transformation happens🙏❤️💕 . #transformationtuesday #changeisgood #enjoylife

Here’s the deal. Using drugstore skincare or soap and water will never give you great skin. It's just not made to. Great skin comes with consistency and great skincare products. If you are looking at skincare via price, add up all the skincare, foundation, concealer, and other makeup you're using to camouflage your skin issues every 60 days. Add to that the product graveyard you've got stashed away of other products that just didn't deliver. It all adds up. Spend your money on products where you will see a change in your skin with consistent use. #healthychanges #changestartsnow #makechanges #changeispossible #changeispossibleifyouwantit #changeisgood #enjoythejourney #journeytoglowingskin #journeytowellness #journeytohealth #journeytoself #journeytotheheart #journeytobetter #journeytoselflove #journeytojoy #journeyto100andbeyond #journeytohappiness #flipflops #louboutin

#prayer #to #god #changeisgood #goodvibes #staypositive #stayawayfromme #notoxicpeople . . I try to remain cool always. I try to remain positive. So far it’s been working, but this new year that all y’all people celebrate has had people feeling like they can talk shit and be disrespectful. At a glance i started to slip and fall into that dumbass trap. Then i caught myself and realized. People that don’t have they shit together will always do the most talking, lying, and trying to get into anybodies head and corrupt you. I urge everyone searching for that change that brings about grace and prosperity to remain at ease. GOD has a good plan if what we are actually searching for is grace. . . As for all you others, just leave me alone if negativity is what fills you. . . NOTE TO NEGATIVE PEOPLE: i live my life strictly by the Old Testament and only that. You better read up on it and see what the consequences are for those that go against it.

"Sorry, I don't mean to complain. I know I should be positive, but…"⁣ ⁣ People often start off like this, afraid of being a whiner or a downer.⁣ ⁣ But I tell them: This is what you're here for -- let's talk about it!⁣ ⁣ Voicing exactly what you're unfulfilled by, and all the emotions that come with it is strong & necessary! ⁣ You're not here to be perfectly positive and pure-minded.⁣ ⁣ Fuck that.⁣ ⁣ ✊We're here to face challenges, feel all kinds of feelings, and create some badass new paths because of it.⁣ ⁣ So complain. Speak out. Spell it out loud and clear -- raw, unedited, unmistakable & blatant.⁣ ⁣ And then we know exactly what we're working with.⁣ ⁣ And THEN we can start creating some amazing solutions tailored just for you.💜

Time to get back to showing off the beauties I see in my chair every day! This lovely lady was referred to me by her sweet daughters! Big chop for her with some highlights on a golden blonde base 🌞 @bluegeminihairstudio @kmpuznak @haileypuznak #blonde #changeisgood #lob #yeg #yeghair #colourist #specialist #oligopro #redkenshadeseq #lorealpro #kerastase #oribe

Okay here it is #10yearchallenge. . Left side 2009. Working and drinking until 5 a.m, ate whatever I wanted and little to no exercise. . FAST FORWARD . Right side 2019. Wakind up at 4 a.m and little drinking, eat a clean 80% of the time and exercises 5 days a week. . It's crazy looking back at that picture how much I've change physically,mentally, spiritually. I wonder how I'll look in the next 10 year challenge.😂😂😂 . WHAT ARE SOME WAYS YOU'VE CHANGE IN THE PAST 10 YEARS? . #lenibfit #10yearslater #holymoly #changeisgood #thetransformationisreal #transformation #thisis29 #betterwithage #thismotivatesme #keepgoing💪 #keepgrowing #cantstopwontstop💪 #keepgrinding #outheregrindin #barlife #gymlife

And for me..."Change is an opportunity for growth." I'm looking forward to going to the gym, even if it's for cardio. If I get to tinker with weights even better. It's been 2 1/2 months and I think it is time to go back. Home, dog and kids will be fine. I need to get back to taking care of me. 💪👍💞🌟😊 #gymtherapy #fitgoals #fitness #loveyourselffirst #happy #changeisgood #gymratisback #gymlife #goals #imback

The Year of the Pig is nearly here - and in every way it is expected to be a good one for the Rats among us. Pigs like Rats - who knew? #chinesehoroscope #yearofthepig #makeplans #changeisgood #readysetgo #imready #hereigo

Today I had one choice as I went from my long day at the Urology office, to home to let my dogs out, directly to teach two classes... do I skip my workout or get it in. . They have steps at the facility I teach at, so you KNOW as soon as I finished teaching 2 classes, I got my 20 minutes in and then came home to eat dinner. . No one truly has time for themselves. It all becomes a game of who wants to truly make the time for themselves?😉 I could have easily said “eh, there’s always tomorrow. I was just SO busy today..” . Instead? I said it’s 20 minutes. If I can’t focus on my own growth for 20 minutes then I need to check myself✌🏼 . You are always your choice. It’s ALWAYS up to you❤️ . . . . . . . . #outdoorwoman #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #selflove #getfit #instadog #ems #instafit #motivation #emt #climbing #goals #dreams #hippie #traillover #fitfam #motivation #triathlete #sheexplores

Bye bye plastic straws 👋 🙌👏 #nostraws #stopsucking #singleuseplastic #repost @awcanada ・・・ We said goodbye to plastic straws in a BIG way. Come see for yourself at @torontounion #changeisgood

Bandwagon alert 🚨 #10yearchallenge 2008-2018 • When I look at these pictures side by side I barely recognize the girl in the first picture. Not only did she change her body, but she gained confidence • • I used to be so uncomfortable in my own skin. 10 years later and I’ve finally accepted me for me and I’m letting the confidence shine through ☀️ • • The best way to gain self confidence is to do exactly what you are afraid to do. Take that leap! Start your journey! I promise you that your body won’t be the only thing that changes!

I feel this applies to so many areas of my life. Working out and eating right to feel more confident. Working a job, I know is teaching me valuable skills to transform and prep me for the future. Prioritizing my time to develop better time management habits to have more time for fun later . . . How does this speak to you and your journey? . . . #validateyourworth #empoweryourself #allaboutme #adulting #changeisgood #doyou #expressyourself #freewriting #growthmindset #justyouraveragegirl #keepgoing #mentalhealthadvocate #onlineempowermentcommunity #putyourhappinessfirst #personalthoughts #positivevibes #reducestress #reduceanxiety #selfreflection #selfcare #socialworker #takecareofyourself #trusttheprocess #validateyourself

They got some really nice chairs at Coomera Westfield. I buy a lot of things online but, it's much easier buying things in my size when I can actually try them on 😅 . I have to see how I look in whatever I'm buying otherwise I'm just making an uneducated guess 🤔 . Kids these days are all super tall nowadays... as if I didn't feel small and un-aging enough as it was 😂 . Anyone else have the same issues finding clothes in their size? 🤨 . . . #21stillyoung #changeisgood #whynot #dresstoimpressyourself #enjoylifestyle #havingfunalot #lifestylewear #streetwearfashion #streatwears #mensfashion #mensfashionstyle #mensfashionaccessories #casualfashion #menwithstyle #simplebutstylish #confidenceiskey #smallbutgreat #creativejuices #underdog #theunexpectedjourney #fightorflight #unaging #kidsthesedays #westfieldcoomera

Last night was our first Mentor Dinner of 2019. 💕 . I thought by getting a lot of extraordinary women in a room and reminding them of how powerful they are that they would be changed. . Truth is, I was reminded they’ve changed me. 🙏🏻 . If you’re looking for a place to belong, you belong here. 💕💕💕 . . #2019goals #charlottenc #704 #queencity #charlotteiscreative #charlottesgotalot #nolabelsjustwomen #changeisgood #popupmentor #pinkmentornetwork #mentorshiptribe

#10yearchallenge times three! Was flipping through my 2008 photos and was like O.M.G. who is that girl? The hair is darker, I embraced the curls, grew some kids & gained some muscles. Things get better with time! . 3) Since I heard the original challenge was first & last profile pick, there. 2) Then I thought 2008 Dayton & I were super cute. 1) Then who doesn't like a good #transformationtuesday Yeah for muscles & feeling bad ass! . This just made me happy. #memorylane

Wowza!! Swipe ⬅️ to see the before !!! Loving this change !! . . . . . #changeisgood #suitelife #thankful #colorist #hairstylist #bedford #kenraprofessional #kenra #kenracolor #trusalonsuites @kenraprofessional #straighthair #shine #pixie

As vezes precisamos abandonar a vida que havíamos planejado porque já não somos mais a pessoa que fez aqueles planos ♥️ #changeisgood

To know that nothing is permanent is both an empowering and humbling experience. Everything is subject to change. Your physical, mental, emotional and spiritual well being. Even your city, your thoughts, the people around you, and the trees are constantly changing. Don't get so attached, observe everything from afar and you'll see a better perspective. ❤️

#10yearchallenge is hitting me HARD!! (2008 - 2019) _ Jesus. H. Christ. Thank goodness for change. Thank goodness for time. Thank goodness I walked away from the tanning booth and the lowlights. 😂 _ #changeisgood #evolve #reflect #bethankful #likeafinewine

cindy
(@acottagegirl)

33 Minutes Ago

Big Magic stirring in my heart and brain matter today, and it feels SO GOOD. I love that beginning momentum of fresh ideas as they launch into the ethers. I am a true believer in the art of #intentionalslothing, as you all know... and from that practice springs the most amazing things! My mind is twirling and my heart is full... I don’t wanna be a tease, and I promise I’ll share more as things congeal {and I’ve had some time to savor the possibilities in my own heart a bit}. Yes, the YouTube channel is in the works, but I will also have a few surprises in store to go along with it! I can’t freaking wait to share what I hope will fill a need I have felt and know many of you share. Are ya excited too? Who’s with me?! 👊🙌 . #dreambig #authenticmidlife #over50 #midlifecommunity #changeisgood #encourage

2018 was the year of some of the biggest changes of my LIFE! 🤪 However, I have a strong feeling that 2019 might throw some even bigger and better changes my way and honestly, I can’t wait! 🤩❤️ #changeisgood #changeisgrowth #selflove #healingfromtheinside #newyearnewme

Nikki
(@tiu_nikki)

36 Minutes Ago

I could not agree more with this quote! And if you’ve been around here for any amount of time you know I’ve done a serious mindset shift this past year. It is so SO true that you get back what you put out. Speak it, write it, but most of all, BELIEVE IT, and it will be yours. Maybe not tomorrow, but you will see a change in the way the universe treats you, if you change the way you view the universe ✨💫✨💫

With a new year comes a fresh new look for the vanity and I'm gushing over the pretty packaging from @jillstuartbeautyus. How cute is this loose blush and the adorable puff stick? They literally make your cheeks pink 😂 My favorites are the lip blossoms though. They are so incredibly moisturizing and adds just a bit of shimmer to the lips. Perfect for dry cold climates. It has a small mirror built in. . Are moisturizing lipsticks a must have in your bag, too? . . . #beautyjunky #beautybar #beautyobsessed #jillgirls #glowwithjill #jillstuartbeauty #newyorkfashion #newyorkbloggers #nycinfluener #beautifulyou #beautylover #changeisgood #winterbeauty #skincare #jbeauty #glowingskin #nycblogger #makeupessentials

LoYa
(@loyayoga)

37 Minutes Ago

“That uncomfortable feeling you have when you are confronted with something new or difficult. It’s not the change you are feeling, it’s the resistance to change. So you must relax, breathe through it, move through it and then see’s what’s possible.” #yoga #breathe #sweat #relax #unplug #retreat #changeisgood #transformation #wellness #loyayogasummitnj #summitnj

From Marla Singer to Aeon Flux!! Swipe for the before photo 💇🏼‍♀️ Thank you @douglasdavid_ @wellahair @wellaeducation #hairmodel #changeisgood #aeonflux #michelleeoshea #michelleelizabethoshea #hairchamelian #redhaircolor #wellahaircolor #redhairdontcare #alinehaircut #newlook

2009-2019 ❤️ who I am now #10yearchallenge #growth #changeisgood #40something

Jess💕
(@_jess0113__)

46 Minutes Ago

10yr challenge... I gave in.. #changeisgood 🙈

The things you do bored on a rainy Tuesday. #10yearchallenge 2008/2018 10 years and 10+lbs. welcome to your 40’s girl😉... • • • #challenge #bored #rainyday #throwback #year #2008 #2018 #30 #40 #changeisgood #olderandwiser

Well it’s been ten years .. 👀 . . . . #10yearchallenge #memories #selfie #glowup #funny #time #changeisgood #loveyourself #cute

Lately I’ve been having a lot of eye opening situations that have made me grow as a person and change the way I think. I have been given the opportunity to go for something I love and would do anything for. It’s crazy it took me almost a year to figure out where my passion was, I get a little upset with myself that I didn’t run with the opportunities I was given at the beginning but I have to remember there is a time for everything. I truly believe in the saying that “you can lead a horse to water but you can’t make them drink it”. You can’t force someone to do something until they’re ready to make a change.

Well, the ten year challenge is fun... ten years ago (left) I was overweight, unfit, working myself to death in corporate accounting which I hated and was super stressed. Ten years later I’ve career changed to art, discovered a love of exercise and healthy living and dropped 15kgs. I’m happy, mellow, content and grateful. #tenyearchallenge #10yearchallenge #grateful #changeisgood #nicolevaughanartist

Because age is a number #10yearchallenge #2008 #2018 #changeisgood

Christy
(@irie_christy)

51 Minutes Ago

I’m a little over a week into making serious and necessary lifestyle changes. I’ve had very very little processed food, sugar and unhealthy carbs. My blood sugars are better as a result and I have a lot more energy. I am thankful to have not had bad urges to return to my unhealthy eating habits. Of course I’ve had cravings (especially for Taki’s😭), but I’ve been able to remind myself that eating those unhealthy processed foods just isn’t an option. It does get a little difficult when eating out, but ive come to find out that there are actually healthy delicious meals on most menus 🤷🏻‍♀️ who would have thought! 😂Take the meal pictured for example ⬆️; a wild Alaskan salmon Caesar salad, delicious! I am proud of myself. As a result of changing up my own eating habits, my family has started making changes as well, and it makes me SO happy. Now that my energy is up more, I’ll be able to start working out, and I am STOKED. 💪🏻💕

(@self_belief_coaching)

51 Minutes Ago

It’s a process we can do together. How far could you go with someone next to you? #whatsyourwhy #selfbelief #motivationalquotes #changeisgood #journey #team #faith #trust #coaching

Anyone who knows me, knows I work a lot .. I’m tired asf on a daily👉🏾 but let me tell you something about these goals 👉🏾👉🏾 THEY DONT CARE HOW YOU FEEL 🗣🗣 #breakingbadhabits and doing it even though my time is limited 💪🏾90 day mental transformation #day2 #noexcuses #abs #changeisgood #maketime #sacrifices

Because everyone is doing it.... 2008-2019. The first photo is a month after I moved home from Brazil and about to start college. It’s crazy to see how I’ve changed over time! Ima need to do a 3 year transformation from the start of recruiting to the end... might have a few extra grey hairs from all these high school kids 😂😂 #transformation #highschool #marine #femalemarinesareugly #usmc #recruiter #semperfi #moto #changeisgood #glowup

When jelly straps were a must supposedly🤔...!!! 10 year challenge 😯😯😯 sadly enough 10 years ago those pictures were taken in the same year #10yearchallenge #changeisgood #challenge #wow #youvechanged #bandwagon #oldme #newme

Isobel Ross
(@isobel.r)

54 Minutes Ago

Then and now....the first photo is from the 2007 World Long Distance Mountain Running Championships in Switzerland. The second pic was about two weeks ago upon my return from Canada. What huge changes my life has gone through in the 12 years between pictures!! #life #keepmovingforward #staypositive #changeisgood

I've realized successful people, extraordinary people, and all around happy people rarely get to those points in their life by not traveling the same path as everyone else. . . This is actually something we all know but honestly, for me, I don't feel like I've taken either path. I've stood at the fork in the road terrified to choose a path for over 15 years. . . Taking the road less traveled scares the absolute shit out of me, but I know in my heart this year is going to be when everything starts to change for me. . . Stay off the beaten path. ❤️ . . #roadlesstraveled #robertfrostpoem #speakthetruth #thisisme #personalgrowth #myjourney #nolookingback #justkeepgoing #bethelight #onedayatatime #igotthis #letgo #growthmindset #positivevibes #puttingitoutthere #robertfrost #snow #wisconsin #wisconsinlife #momlife #changeisgood #believeinyourself #manifest #conquer #scaredshitless #facethosefears #comfortzone

Haircut and Hair color can change your whole identity 💅🏻💕💫 Do you need a change of identity yet? Click the link in my bio to book your hair transformation !!!! #changeisgood #hairtransformation #hairsaon #salonbrm #breasalon #ochair #ochairsalon #ochairstylist #pinkhair #pastelhair

Spent the last week laid up in our house hacking like crazy. Praise the Lord for no pneumonia and for the good sense to get to the ER for an X-ray before bronchitis turned into something more. It’s been a crazy one between getting sick out of no where, taking care of a sick baby who ruptured his ear drum and broke 4 molars through and trying to keep some sort of order in our little space. But you know what, this precious time with my family at home in one spot, sick and all— priceless. I lost 35 something followers from not posting, sold no paintings this week and have work emails up to my eyeballs... but none of it matters. Jesus and these two men of mine, the countless amazing things our families did to bless and take care of us this week, the amazing friends who sent us love in the form of medicine, money, prayers and food etc, these things are what matter to me. Sometimes you just have to put a quick pause on the world around you— like a 24 hour hold in phone jail, fall off the social media cool map and reset your spirit with rest... the real kind. Here’s the last pic I took before I straight up fell into a bronchitis death spin. And funny enough, this picture of one of my favorite places says “exhale”. Still hacking away, but exhaling all the more. ❤️ . . . #thatsdarling #jesusinthismoment #instaart #jesusforever #doitfortheprocess #paint #christianartist #thatsdarling #thehappynow #motherhoodunplugged #motherhoodvillage #motherhood #raisingboys #raisingleaders #mylifeinsquares #pantone #pantonecoloroftheyear #livingcoral #garden #nursery #gardencenter #plants #abstract #createdtocreate #create #inspiration #thisismotherhood #changeisgood #grow #growingup

⁣HOLY MOLY 🙌🏻😭 This sweater is so freaking soft y’all. I was hesitant about buying this right before Thanksgiving on amazon thinking if I buy this and it is not soft I’m going to be sad. I’m a sucker for soft oversized hoodies 😍⠀ . So I bought it and of course it took like forever to get here but once it did I WAS LIKE DANG AMAZON this is soft as a baby’s butt 🤣 so initially I had to take a photo to show y’all! ⠀ ⠀ On another note say what’s up to my best photo bomber. Because my pictures wouldn’t be possible without her 🤣 BUT NO FOR REAL I am leaving for Tampa, Florida on the 31st and it’s 3 weeks away. The fact that I get to see some of my best girlfriends & take all the selfies and eat all the food makes me happy 💕⠀ ⠀ Why wouldn’t you want to take a leap of faith to be apart of something that could change the trajectory of your life. I heard on a podcast that fear=growth and I found that to be so true. Don’t you think?

This kid got himself a new job(which is super amazing), BUT there goes my ᏠᏋᏋᎮ.🤦🏻‍♀️😭🤣 Your timing is amazing, @myles_kell 😝😎✌🏼. • • • #newjob #waytobe #congratulations #changeisgood #proud #myboy #youngwildandfree #teenager #longhairdontcare #teenagelife #thenorthface #style #jeep #itsajeepthing #outdoors #jeepin #nature #jeeplife #finditliveit #happiness #positivevibes #focusonthegood #livethelittlethings

Change doesn't have to be overwhelming. Change is simply learning to do things differently. #changeisgood #newroads #newdirection

Day 2: “Dear Lord, please let this be the end of this 20 minute session. I promised myself I would do it all. But if this ain’t the end, the promise is hereby BROKEN.” Good thing it was the end. He won’t put more on you that you can bare. 🙏🏽🙌🏽🙌🏽🙌🏽 That was AMAZING. #metime #findingfitness #motivation #watchmework #workwithme #exercise #busymom #momlife #momofteens #cheermom #progressnotperfection #balance #worklifebalance #hustlemode #dedicated #focused #changeisgood #letsgetuncomfortable #better #betterbeauty #insideandout #happiness #relaxation #peace #love #selflove #selfcare

👀 HOW Y'ALL FEELIN' OUT THERE!?!! ____________ NOTE: Unless we change our idea about what oppression is and can be; and, unless we take a rational, cautious, evidence-driven inventory of our assumptions, collectively as a global community, and individually as citizens, we may never come to know just how oppressed we really are, and may soon be. Quote Eliot D. Cohen ________________ In pic: Founder @dividedandconquered (hair and earrings by me) _______ _____ ____ #mentalhealthawareness #citizen #bethechange #idea #psychologist #stressrelief #community #change #freestyle #oppressed #changeisgood #earringsoftheday #artista #jewelrydesigner #localartist #eastoakland #mindful #collage #photoart #blackgirlsrock #melanin #encouragement #inspiredaily #motivational #naturalhairdaily #stevebiko