#changethegame

123,162 posts tagged with #changethegame

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SQUATS Part 2: . This phase of getting my sqroove on requires lighter loads at the expense of relative strength and speed development. The goal here is to identify weak points of the lift, weaker muscles, imbalances and faulty recruitment patterns. . Here’s how I break down the training flow dedicated to my Squat-specialization days: . 1)✅ SET A: These are what I begin my workout with, and are typically heavier squat variations of up to 85% Maximum effort. I use this as a nervous system wake-up call, allowing me to maximally engage fibers and set the tone for an optimal hormonal output. . 2)✅ SET B: I’m squatting with a relatively lighter load, but working on form and movement patterns. The focus here is on perfecting the up-movement, or concentric of the squat, as well as strengthening weak links through isometric holds. An example being my multiple-pause concentric squat in Part 1 of the video. I also hit a higher rep range for this set,  so as to make up the total tonnage for the workout, This ensure an effective carry over of neuro-muscular learning and hypertrophy. . 3)✅ SET C: Having sufficiently fatigued myself, I will now proceed to use utilize eccentric contractions to complete the workout. In the video, I’m performing a 20 sec eccentric for 3 reps. Using eccentrics, I’m still able to maintain good form for a maximal time under tension without changing the load. While the rep rage is low, I’m still creating maximal muscle micro-damage through the extended loading. Again, I ensure that once my form collapses, the workout ceases. This is typically 3-4 sets. . #squatday complete. #smarttraining #trainasp🥇💪🏻for information on online program, hop on to my link in the bio above☝🏼

To me this caption has to do with the way I view my professional life. What is possible. What I’m determined to do. I’m creating a life I imagine living!But it also can and should apply to everything! Live learn upgrade. Because we are worth living a life we can’t wait to wake up to! #livelearnupgrade #lifeonfire #changethegame #missmillionairemindset

Rich Lort
(@rich.lort)

23 Minutes Ago

It's been a great first day at SHOT talking about the brand new @wolverineairsoftofficial MTW. #innovation #wolverineairsoft #hpa #changethegame #makeinnovationgreatagain

Top gun ⚡️on my tom cruise play for keeps and I don’t lose 🌊 #changethegame #patience

Today was a good day ☺️

Standing ovation for our film The Game Changers at Sundance Film Festival! #changethegame

#repost @therealblackcard ・・・ “please don’t die over the neighborhood that your momma rent in. take your [drug] money and buy the neighborhood. that’s how you rinse it.” ~jay-z ... furious styles financial. another depiction of a #blackowned business in a legendary film. ♠️ #changethegame

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Exceptional morning as always @LBDirtbags with @Dirtbag_9 with the @NB_Baseball @Program15BB @ftrstarsseries and @Monsterful_VR crews. Game changing in real time. #teamnb #changethegame

Caz🤙❤
(@cjgrrrl)

2 Hours Ago

This movement of women has my heart ❤ the MFCEO helped change me for the better, I'm a better Mother, a better woman, a better version of myself than I ever thought possible! #grrrlarmyforlife #sisterhood #changethegame @Regranned from @grrrl_clothing - 🗝 Must Watch Full Vid on our FB 📌 __________________________ The Armies have become more important than the General 🔮 _ For 2 years we have called out the BS, led conversations, burned the status quo to ashes as YOU stood with us, clothed in GRRRL Armour, echoing the message, and doing the real work in the real world 🌏📣💭 _ The GRRRLARMY has been INSTRUMENTAL in our vision and changing the game … And now, The #grrrlarmy will reign. _ Your Voices. Your Stage. Your Microphone. YOUR STORIES. YOUR MESSAGE is going to CHANGE THE WORLD. It’s YOUR time to rise ‼️ _ And to Our MFCEO Kort @kortney_olson , Thank you doesnt cut it 🙅🏻‍♀️ We admire, respect and love you more than words GRRRL! ❤️ __________________________ “Make me bleed. Make me cry. STILL I RISE. With every breath, I’m gonna fight. STILL I RISE.” . . #oneforall #changethegame #togetherwerise Music – “Still I Rise” by @hannahmillermusic ❤️

Running the Game is our Cardio. 📍 @lvgamechangers We have the latest and most high tech equipment so you can reach your goals rapidly. 👇🏼TAG YOUR FIT FAM👇🏼

#benchwork Repping that meet PR! I’m coming to erase them red lights I got and get that 300+. 275 here for my top set. Cluster work of doubles for the 3 sets. Had to cut that video short cuz my damn nipple popped out and well it got dirty lol then we put the #slingshot on and went for a ride with 335 on. Feeling damn good. Everything feels like its coming together. Still got 3 weeks or so left in this offseason. Getting better day by day, rep by rep. Let’s go!!!! @max.effort.coaching Check out the link in my bio for all your training needs! #stressgrowadapt #maxeffortcoaching #usapl #uspa #going9for9 #keepmovingforward #encouragefitness #leanbeef #liftheavy #fitnessmotivation #fitspo #fitfam #powerlifting #changethegame #madeofsomethingdifferent #shockthesystem

Mush! • 100kg sled push for your Wednesday inspo • #averagejoelsgym #changethegame #averagepeople #doingextraordinarythings

Only 1/2 a hero this morning, this Murph #wod got the better of me 😭😂 Finished 1 mile #run, 50 #pull-ups, 100 #push-ups, 150 #airsquats and another 1 mile run. Next time will own this!! #changethegame #youvsyou #teammotiv8ed #herowod #killerworkout #functionallyfit #bestrong #befit #ptlife

Round 20 action is on tonight as we take on @fccarltonheart, kickoff 6.30pm! Another @konqa_teamwear derby to get excited about!! Major Sponsor: @papparichaus #futsal #futbol #seriesfutsal #football #melbourne #womeninsport #womencanplay #changethegame #loyalroyal #team #fun #play #sport #soccer #women #summer #hot #sala #konqa #welovefutsal

Hide your breasts, they'll think you're a slut. Show your breasts because fuck what they think. But not too much or what kind of attention do you expect? They're too big, you look obscene. They're too small, you look like a boy. Well, now they're too saggy, no one wants to see that. And that ass, it's too flat, what are boys going to grab on to? Now it's too fat, you should go on a diet. Is the size just right? Too bad it's covered in cellulite, no one wants to see that. Why aren't your abs chiseled? Aren't you supposed to be fit? Don't wear makeup, look natural. But not too natural because that's ugly. Tone up but don't get big, you'll look like a man. Your eyes are creased and sagging. Your forehead is growing long wrinkles, your abdominal wall forever drooped by children. Your hair grows coarse, and in all these new places, your elbow skin looks elderly. Your nose gets wider and flatter every year. And no one wants to see that. If you're ugly, be pretty and if you're pretty, don't you fucking slip..... 🕳️ This is why I talk to you without makeup most of the time. This is why I take nudes on my fucking whim. This is why I try really hard to normalize my body and my face and all of it. This is why I am as natural as can be up in here. Because one day we're all going to 💀 and I'll be damned if I spent my time on this earth terrified what people think of my looks and my body. I'm not a hook to hang your baggage on, I am not your post to whip. I am not competing with the girl next to me because I woke up one day in this arena and was told in order to to win I have to beat the women around me. (But not too obviously or I'll be a bitch!) 🕳️ NO WAY HOE. I'm going to do me and by doing me, I lift you up to do you. #grrrlarmy #changethegame #bopo #feminist #blackandwhitephotography #imnotyourbitchdonthangyourshitonme #bodypositive #selfworth #selfacceptance

If you’re going to the Arnold Classic in Columbus, March 3rd 2:00pm I’ll be giving a talk on mental health & body positivity during the symposium held by @dominateyourgame 🤜🏽🤛🏽. I’m beyond grateful for the opportunity and commend DYG for bringing me into the lineup. Really shows someone has foreword thinking. (See story for link to obtain CEUs as well) I’m stoked to crack the lid open on topics that aren’t normally talked about at most health and sport conventions. I see a lot of people who talk about body positivity like it’s some kind of buzz word, “in thing” or trendy topic of the times. And yet- whilst they talking, they’re posting airbrushed pics from photo shoots. It hurts my head and makes me need to stop and think 🤔 😎 you see what I did there, didn’t cha? After some thought I realized this: Everyone has their own journey and evolution. I can’t sit back and judge anyone else’s, because all that does is distract me from looking at my own stuff. I need to “be the change I want to see in the world”, and stay focused on that, and that only. Some people aren’t ready to change the game. Some people aren’t ready to take off their mask. But to all of you who are- I commend you. We’re Mavericks. Blazing a new trail. A trail we can stroll down whilst being present and enjoying nature and all of God’s miracles- instead of being trapped in our own heads, expending 99% of our mental capacity hating ourselves for being too fat, too wrinkly, too short, too soft, too bulky, too disproportionate, too under-driven, and on and on and on. These little acts of authentic measure are adding up and creating tangible change. So thanks for keeping it real ✊🏽 Love you all. #kortneyfuckingolson #wekeepsitreal #bodypositivity #bodybuilding #notyourcompetition #grrrlarmy #legslikekortney #changethegame #togetherwerise #mentalhealth #girlswithmuscle @tchallahawk

Hello there IG! It's been some time since we posted a #behaviorselfchallenge, so here we go: "Moving Mindfully"... . . Time how long it takes you to complete a mundane task, like washing the dishes or folding laundry. Next time you complete the task, try to double the time. What?!Take longer? YES. Mundane tasks in which you are already proficient provide a perfect time to practice slowing down. Worried about time? You may be surprised at how little time these tasks actually take you (i.e., loading the dishwasher = 4 minutes). Do you have 4 additional minutes to take a few deep breaths and practice slowing down? We think so😉Try it tonight and let us know how it went! You may even start to like those "boring" tasks. Challenging my fellow analysts @rogueaba @mellkristine @melissa_m_p_g @melieng @theryanodotcom @navigateaba @julieslowiakphd @sarahleann05 @bhcoe @behaviorbabe @paradigmbehavior @megansullivankirby @behavior_me @behavioralobservations @behaviorfit ! . . . . . #behaviorhacks #mindfulmoments #dailymeditation #slowdown #breatheeasy #behavioralxanax #choreinspo #changethegame #mindfulness

L’arte a 360 gradi. Onorato! Grazie @andrea_parpinel , passato ormai qualche anno da quello scatto.. ma la passione rimane invariata per entrambi. #passioni #arte #streetphotography #manuelrodriguez #flamenco #gipsy #gipsystyle #guitar #bulerias #nevergiveup #thebestyettocome #changethegame

Cambia tu cuerpo, tu mente TU VIDA!!!! 8 semanas, entrenamiento hiit💪🏼💪🏼, nutrición, seguimiento y apoyo constante. ÚNETE AL MEJOR TEAM, entrena, diviértete y comparte esta transformación con personas extraordinarias. GRIT TEAM ALTAVISTA 🦅🦅🦅 te estamos esperando para arrancar el vuelo!!!! Iniciamos 29 de Enero!!! G1/2018 @lesmillsgrit #lovemyteam #blackwarriors #grit #gritseries #lesmillsgritseries #lesmillsgrit #youvsyou #nolimits #unbreakable #pushyourself #notimeforaverage #gritadictos #onetribe #bebrave #onemore #bemorehuman #perfectnever #changethegame #noexcuses #fitterplanet #fitness #fitnessinspiration #fitnessmotivation #instafit #instafitness #changeyourlife #goals #transformation

Its Her
(@taurusrwo)

5 Hours Ago

#2018 is gonna #changethegame for a lot of us. Who we #entertain and #listen to and how #wehelp others #move is so vitally #important in this #season. We have to be #strong enough to #breakthechains that are #binding us and grab ahold of the #hands that are divinely #connected to #us. The time is #now or we will find ourselves in the same #cycle this same #time in #2019. #nonewfriends #onlyassociates #respect #advice #undertheinfluence #paths #orderedsteps #righteousness #valleyofdeath #fearnoman #itsrealinthefield #wisdom

Opening the heart in a loving a conscious way allows us to soar above the fear that attempts to tie us down 🦅 💓🦋

Vixen is always spreading the green. Slaying another Canam this week. Visit our shop spot at @wrapseshaz. Or you can click the link in my bio to go directly to our Wrapsesh YouTube Channel to see all of our silly shenanigans. Slay in Color 🔪 #wrapsesh #wrapseshaz #vinylvixen #vinylvixenwraps #sharkmouthsquad #wrapseshhin #wheresvixen #thevinylvixen #squad #paintisdead #killingitdaily #changethegame #themikeandhangryshow #mikeandjess #attentiontodetail #femaleinstaller #wrappermapper #wraplegends #wrapstars #wrapgamestrong #vinylinstallers #desertbeauty #canam #gogreen