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Cold out..... In need of a feed... Pop down for clean, tasty guilt free food. WESTHOUGHTON MARKET STREET. AVOID THE QUE......... RING IT THROUGH..... 📞 07928990261 GET INTOUCH @CHEFDAN2U #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#mealprepmenu Get your Order in for Tuesday, Thursday, Saturday pick up No minimum amount Need a weeks prep? Save space in your fridge and split collection. 6 meals Tuesday (covers Wed, Thur, Fri) 4 meals Saturday (covers Mon, Tues) ******** Shredded chicken tikka, Carrott, redpepper and cabbage slaw, chilli and ginger sweet potato mash. NUTRITION = 41P 47C 2F ******Seared Goujons of pork, Garlic and mushroom infused wholegrain rice, cayenne peppered greens Tomato and basil ragout NUTRITION = 37P 27C 7F *******Slow braised medallion of beef, mustard infused sweet mash, sautéed leek and green beans NUTRITION = 27P 50C 12F ******Cajun and lime Marinated Tuna steak, Papprika Roasted sweet potato, Ginger and garlic rainbow veg NUTRITION = 36P 50C 2F *******Griddled breast of chicken, red pepper and spinach wholegrain rice, courgette and broccoli panache NUTRITION = 42P 26C 3F *******Seared Rump Strips, carmalised red onion and chive sweet potato, Roasted root veg, peppercorn jus. (£1 supplement) NUTRITION = 42P 55C 7F ********BREAKFAST PREPS ALSO AVAILABLE **CARB FREE **VEGITERIAN AND VEGAN ** HIGH CARB HIGH PROTEIN 5DAY PREPS FROM ONLY £25 GET INTOUCH @CHEFDAN2U #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Spent the morning @howfenradio with Neil from @fitbankhealthgroup on the loose - ish women's weekly show, thanks for the invite and looking forward to future shows.#fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

11 Days 22 Hours Ago

Orders for following weeks preps to be in by close of business Saturday, DM for menu.....exciting times ahead working alongside @fitbankhealthgroup keep your eyes Peeled... #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

13 Days 21 Hours Ago

SWIPE 👈...... @..Westhoughton market Open TUE, THURS, FRI and SAT Serving tasty food with Colours, flavours and simplicity without the guilt. You don't have to be on a diet to eat clean food. *BREAKFAST *LUNCH *SHAKES *MEAL PREPS *EVENTS *OUTSIDE CATERING Get in touch and let @chefdan2u take the stress out of your catering needs. LIKE, FOLLOW, SHARE AND VISIT 👍 #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

21 Days 13 Hours Ago

Back to normality tomorrow Kitchen... @..Westhoughton market Open TUE, THURS, FRI and SAT Serving tasty food with Colours, flavours and simplicity without the guilt. You don't have to be on a diet to eat clean food. *BREAKFAST *LUNCH *SHAKES *MEAL PREPS *EVENTS *OUTSIDE CATERING Get in touch and let @chefdan2u take the stress out of your catering needs. LIKE, FOLLOW, SHARE AND VISIT 👍 #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

25 Days 20 Hours Ago

NEW YEAR... NEW YOU... 🤔 Wanting to start on the road to weightloss but don't know where to start?? @chefdan2u is teaming up with @fitbankhealthgroup bringing you the complete package of food, plans and training... Keep your eyes Peeled...... New menus will be released 4/1/2019 Get in touch for more info... Start your year as you mean to go on. Looking for low kcal meal preps?? No time to cook?? Fitness fanatic, professional or just a busy parent... Let me sort your meals..... Inbox for any further information.#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

26 Days 22 Hours Ago

NEW YEAR... NEW YOU... 🤔 Wanting to start on the road to weightloss but don't know where to start?? @chefdan2u is teaming up with @fitbankhealthgroup bringing you the complete package of food, plans and training... Keep your eyes Peeled...... New menus will be released 4/1/2019 Get in touch for more info... Start your year as you mean to go on. Looking for low kcal meal preps?? No time to cook?? Fitness fanatic, professional or just a busy parent... Let me sort your meals..... Inbox for any further information.#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#Chef Dan2u #FIT FOOD
(@chefdan2u)

29 Days 22 Hours Ago

🎄 🎅 A very Merry Christmas to all my customers past, present and future, thank you for your custom it's been a absolute pleasure cooking and meeting each and everyone of you and to all my meal prep clients it's been amazing being apart of your journey to success, weightloss, maintenance and even the bulkers... , Enjoy be merry.#fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

March memories Chocolate Tempering 👨‍🍳 cheflife 😎 📸@chefpankajlalwani #chocolatepractical #practicaldays #goodsanta #santadays #memories #goodchocolate #instavideo #instachef #chef #chefdelights #yt #choco #love #chocolatetempering #tempering #temper #whitechocolate

So guys let me tell you a little about this couple. So most of the time Ramses @ramses__g and I do a lot of meetings as a couple, we love it because we have a great dynamic when we meet our clients for the first time. Unfortunately, the day we were suppose to meet Mel and Jason, he had to go on his own because I was super sick with the flu 😷, and I felt bad carrying my germs with me for the first time we were going to meet. So, every time after that, we will have meetings via FaceTime, which funny enough, we always had an amazing connection (starts understanding the power of technology lol) so you cannot even know how excited I was to meet them in person. _ Flash forward to their engagement date two days ago, it was just so freaking awesome ! First thing I did when I met them “hug” them both lol 😂, it was like I was meeting a long lost relative I had not seen for years lol. Anyways, this sweet couple opened the doors of their home to us and we were able to catch the essence of who they are in their comfort zone, and we had so much fun with them. Mel @melg0331 is an English teacher and loves loves books; she has a beautiful library with so many books that we of course took advantage of lol; and Jason @mrpopeyesir got super along with Ramses because he is a gadgets kind of guy and Ramses lovessss gadgets; ohhhh and are you are ready for this ? Prepare to be mind blown he is not Cuban but makes an amazing Cuban Colada! Boom 💥 ! _ Anyways, hanging out with them in person just emphasized to me what an amazing, hardworking, intelligent and loving power couple they are! And I am extremely happy, honored and beyond blessed that they have chosen me to help them plan their elopement in Ireland, So excited ! _ Ps. Did I tell you guys I was obsessed with their dog, he can totally be Benji and Bella’s best friend and looks like a Teddy Bear. _ Photo: @ramses__g _ At last my husband and I will be out of the office for the week of Christmas with limited access to our emails .. we are finally taking a much needed vacay in the mountains! Some pics of us are coming soon, stay tuned. Love you all and have a beyond fantastic Christmas with your family and friends!

Rohit Kapila
(@rohkaps)

2018-12-23 03:55:58

A two minute superb breakfast.... Muesli , yoghurt and fruits in a refreshing prep for the coming Christmas and new-year celebrations week.... Courtesy #chefchhavi #healthyfood #fruits #newyearweek #chefdelights #alcoholicsdelight #refreshing #muesli #yoghurt #fruits #happinesss #healthyrecipes #healthybreakfast #christmasweekend

On today.... Open 23rd and 24th to fuel the Xmas madness... Pop down and say hello.. Get your new year mindset started now.... Clean, tasty and filling food... 💪 #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

"NEW YEAR, NEW YOU"??? Start the year eating clean and feeling good.... Keep your eyes Peeled for more to come.... Kitchen... @..Westhoughton market Open TUE, THURS, FRI and SAT Serving tasty food with Colours, flavours and simplicity without the guilt. You don't have to be on a diet to eat clean food. *BREAKFAST *LUNCH *SHAKES *MEAL PREPS *EVENTS *OUTSIDE CATERING Get in touch and let @chefdan2u take the stress out of your catering needs. LIKE, FOLLOW, SHARE AND VISIT 👍 #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Last orders for Xmas eve meal prep pick up to be in by 3pm today, Fresh Meal prep menu be out on the 3rd January keep your eyes Peeled somethings coming .... @fitbankhealthgroup what we saying... #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Mayo Pasta Creamy pasta 📸@chefdelights_ **IF ANYONE NEED FULL RECIPE VIDEO JUST KEEP SHARE THIS POST AND REACH UP TO 200 LIKES I WILL UPLOAD A VIDEO ON - HOW TO MAKE MAYO PASTA *** Ingredients used- BOILING: 2 cups Penne Pasta (200 gms) Salt to taste 1/2 tsp oil 2 tsp olive/butter vegetables: 1/2 onion chopped 1 small carrot 1/2 capsicum 1/2 sweet corns black pepper powder give seasonings SAUCE: mayonnaise- 50gm, mozzarella cheese and some herbs - oregano and chilly flakes #pennepasta #pastawithmayo #mayopasta #whitepasta #pastahappyhour #happytoseepasta #grannypasta #italianseasoning #italiantaste #pastdelights #chefdelights #cheflife #chefwithpasta

‘Tis the Season! It’s time for chocolate puddings, macaroons, “churros” and a S’mores bar! _ If you are having a fall/winter wedding, a S’mores bar can add a little bit of yummy with a little bit of layback to your wedding. It can be great for finishing up the night hanging out with friends and family. _ For the most beautiful and delicious S’mores bar and all your catering needs you can contact @chefsdelights they are amazing! Also for an amazing venue with the most awesome fire pit contact @alegriamangofarm _ 📸 @ramses__g Catering : @chefsdelights Venue : @alegriamangofarm _ #leitonandco #catering #food #alegriamangofarm #elopement #wedding #coordination #food #weddinginspo #weddingvibes #weddingcooridnator #bride #romantic #floridavendors #wandererscommunity #caterersofmiami #miamicatering #junebugweddings#yummy #sweetstable #smoresbar #chocolate #chefdelights #planner #macaroons #ramsesgarciaphoto #churros #firepit #greenweddingshoes

Kitchen... @..Westhoughton market Open TUE, THURS, FRI and SAT Serving tasty food with Colours, flavours and simplicity without the guilt. You don't have to be on a diet to eat clean food. *BREAKFAST *LUNCH *SHAKES *MEAL PREPS *EVENTS *OUTSIDE CATERING Get in touch and let @chefdan2u take the stress out of your catering needs. LIKE, FOLLOW, SHARE AND VISIT 👍 #fitfood #cleanfood #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Few preps from today, Colours, flavours and simplicity... Clean and guilt free... Next week's prep menu up on Facebook for orders . Kitchens menu and specials available all week for walk ins...! Have a lovely weekend people ✌️... Stay safe #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Few from today's counter and preps chicken n haloumi, mixed grill, Asian meatballs, rump n peppercorn 🤤 , simple, tasty and clean! fast food...without the guilt 💪 #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

1.ᏞᎬᎷϴΝ ᏞϴᎪҒ- lemon loaf is a dessert recipe from Vitale. 2. ᏴᏆՏᏟϴͲͲᏆ-Biscotti, known also as cantucci, are Italian almond biscuits that originated in the city of Prato. They are twice-baked, oblong-shaped, dry, crunchy, and may be dipped in a drink, traditionally Vin Santo.  #baking special 📸clicked by @96manpreetsingh @chefdelights_ #bakerindia #indiabakerchef #chefinstyle #treditionalchef #chefnetwork #chefdelights #lemonloaf #balerycakes #loaf #biscotticookies #biscotticookies #cookies🍪 #bakingpasssion #bakinghobby #bakinghome

ᏟᏞᎪՏՏᏆᏟ ҒᎡᎬΝᏟᎻ ᏴᎪᏀႮᎬͲͲᎬ  Baking always being my fav😍 📸@chefdelights_ #chefdelights #foodievlog1 #bakinghobby #bakingpasssion #baker #bakerychef #indianbakers #italianbaker #frenchbaguette #frenchbaguetteloaf #baking #bengalorediaries #leeladiaries #trainngain #trainingdays #cookingstyle #cookwitgsmart #cookingwithfilming #contentcreator #adobepremirepro #dailyfoodvideo #dailycookingvideo

Open till 5, breakfast, lunch and preps, 70 Market Street Westhoughton. Westhoughton market... Stay safe out there people it's a frosty one ❄ #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Got a #party or #event to cater for?? How about a snack box, mezze (meat or fish) each box for the individual... Make it one to remember.. , various flavours of fillings available, all needs catered for. Get in touch @chefdan2u .#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Feedback is 🗝........ Especially from successful local businesses. Doing a job you love isnt work! #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Today's specials and SWIPE 👈 for next week's meal preps..... Have a good day people ✌️ #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Baked pear and cinnamon bagel..... Orange infused natural yogurt... Drizzle of " naughtiness " topped off with a muslei crunch and ripe blueberrys.. .. 🤤 #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Egg fried Brown rice 1.brown rice -100gm 2. Eggs - 4 in no. 3.carrots-1 large 4. Tomato- 1large 5.spices- as your choice 6. Oliveoil - 1bsp 7.green chilli- 2 in no. 8. Garnish- coriander leaves 🍴🥘🍳👨‍🍳 📸@chefpankajlalwani #fusioncusine #fusionchef #yellow #rice #healthy #diet #helathyfood #newhealthyfoodrecipe #foodie #chefdelights #chefthekitchen #cdp #kitchenpost #eggfriedbrownrice #kitchendelight #🥘🍲🥗

Have you tried the range of flavours from @musclexcess??? Well now you can..... 🍌 Split... 🍓 Sundae... 🍫 Chip.... Icecream cone.... Pop down to the kitchen... Try a shake... 💪 .#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Had the pleasure of meeting Neil and checking out the facilities at @fitbankhealthgroup this evening, quality setup, very knowledgeable and passionate about what they do... give them a follow and see if they can help progress your fitness/rehab goals.#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Slow braised beef from last menu...clean, lean and tasty 💪 Looking for low kcal meal preps?? No time to cook?? Fitness fanatic, professional or just a busy parent... Let me sort your meals..... Inbox for any further information.#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Next week's set prep... Looking for healthy clean tasty low kcal meal preps?? No time to cook?? Fitness fanatic, professional or just a busy parent... Let me sort your meals..... Inbox for any further information.#happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

"build a wrap"... Clean guilt free breakfast... These are on the new menu.... Not long now few more Devolopment dishes to be done then we're away 💪... #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Banana split it is..... 🤤... @musclexcess @bodytonewarehouse this is their latest flavour which is on point... Top work guys... #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Shake for breakfast... Which to have 🤔..... @musclexcess @bodytonewarehouse bringing in the flavours.. Add a shake to your meal... Get that protein in you.. 💪 #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Open for breakfast lunch and preps, pop down and see me at Westhoughton market top right stall ✌️ eat clean and tasty food without the guilt 💪 #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

A snippet of the product range of supplements which will be available to order and collect from the kitchen from @musclexcess and the main man himself @harry.ogg13 behind the extensive development of the range of flavours and quality of protein and supplements used in all the products. 💪 Photo credits to @bodytonewarehouse @musclexcess #protein #supplements #boostingbolton #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Proud to announce working alongside @bodytonewarehouse and @musclexcess just wait till you taste all flavours 🤤 they are on point... will be available on the new menu along with the full product range of supplements which will be available to order and collect from the kitchen 💪 #protein #supplements #boostingbolton #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Smile says it all... Thank you to all I've had the pleasure of cooking for this week appreciate your loyalty and custom... Have a lovely weekend people... Stay safe ✌️ #boostingbolton #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Today's... #beetroot is so underrated.... Full of vits including magnesium.. Combined with olives and pickles slow roasted onions, mustards, vinegar, and a quality olive oil it's perfect accompanied with a variety of dishes....boil ya beets.... #boostingbolton #happychef #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

VP Thakkar
(@vp_thakkar)

2018-11-28 08:24:09

A bowl of goodness amidst the nature 🏝️🏞️ . . . #nutritionfacts #fibre #gogreen #salad #chefdelights #foodgasm #foodiesofinstagram