#chest

4,779,295 posts tagged with #chest

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Wreck session tonight. But before getting into that, I rarely take in what's happening to me. Let me talk my ish right quick! Like these internet streets say...GAINS MF! It could be this smedium XL I got yesterday (peace to @caphillclassic for running out of XXLs), but nonetheless I'm rocking a doggone XL! CRAZY! Slowly but SURELY revealing the KING that's always been inside. Not at my goal yet, nowhere near where I was, BUT THIS JOURNEY! #thebeautifulstruggle We working over here! Y'all know the motto... #keepgoing #rowmachine #dumbbellpress #rows #jumpingjacks #pullups #dips #sledpress #latpulldowns #chest #back #biceps #triceps #shoulders #action #eat Hey bro @josh_wallie_coaching we gonna get there! Sooner than later! Today's #thememusic is #hov and @nas with #success. #letthatbbreathe #hiphop #cleaneating #fitness #thegoodolefashionedway #tgofw

Few shots from today’s workout. Currently at 155 pounds and feeling super light on my feet. It’s almost been 6 months since I started really focusing on my nutrition. You would be surprised when starting your fitness journey how much food and alcohol impact your results when you’re giving it 100% in the gym. For anyone that’s starting and you’re just trying to figure out what you need to do first, don’t hesitate to message me. I love meeting and working out with new people. 🤘🏽 vid credit to @luiigonz_ #bodytransformation #fit #fitness #fitfam #instafit #chest #core #shoulders #workout #motivation #bodybuilding #gymlife #training #muscle #life #exercise #health

Bench 45kg 4x8. Filmed 3rd set. Good workout today 💪🏼 Happy girl 😛 #bench #benchpress #girlswholift #chest #chestday #workingforit #stronggirls #fitgirls #allthelifts #strengthgains #gym

Y’all keep Juicing and she gone be calling me the Milk Man! Coming over when you head to the gym and work 🥛👨🏾😂 #fitness #fit #fitspo #fitfam #fitnessjourney #gym #gains #instafit #summer #girlswholift #girl #girls #bodybuilding #aesthetic #npcbikini #songwriter #musician #singer #atlanta #igers #instagood #instagram #love #follow #followme #likeforlike #abs #chest #shoulders #mensphysique 🏃🏾 💨........🔫🏃🏿🏃🏻🏃🏾🏃🏼

@hj_blitzlifting !Hayden starting the week off strong! "Was absolutely feeling myself today 🤘🏻 new PR |295lbs| at 17 years old! 🤑 Road to 3 plates here we come! 💪🏻 @easton_hesch_ thanks for spot!" . . . . . . #aesthetic #bodybuilding #lifting #workout #gym #gains #swole #shredded #fitness #motivation #muscle #healthy #abs #gymmotivation #fit #fitfam #fitnesslifestyle #gymlife #flex #workoutmotivation #work #sponsorme #personal #record #pr #bench #benchpress #chest #chestday #monday

Great account from fitness addict Roy Brizuela, @brizuelaroy ! See more there ! "The Return Of The Legendary Super Saiyan!!! @eustishefner 📸" #legendarysupersaiyan #bodybuilding #triceps #pushday #gymshark #halfnattylighting #pump #trenhard #selfreflect #pose #gymoholic #thepowereffect #chest #lafitness #horseshoetriceps #pushpulllegs #fullpower #kaioken #needhaircut #watchyourback #nodaysoff #over9000

Spoto Press - 120kg x10 @7 Real content in bio

Bunker Jonesy- What did you say to me?😠👊🏽 —————————————————————————— (📸 by @FishstickLens - credit when reposting) . . . . . ——————————————————————————— #bunkerjonesy #dustydivot #forbidden #fortnite #gaming #pcgaming #virtualphotography #battlepass #season8 #vbucks #gamingpc #fortnitepc #fortniteps4 #fortnitexbox #fortnitemobile #lootlake #fortnitesquads #newskin #fortnitefunny #fortnitephotography #ninja #llama #slurp #reaper #jungle #bestskin #games #chest

Hammer Strength Isolateral Bench Press. This is one of the most hardcore chest machines I've used. The way it is design makes it really difficult to go heavy. I'd say it's a mix of the regular hammer bench press with the wide chest. The machine converges and also goes a little incline, which makes it a very special machine. Here you see me struggling with 2 plates, hard machine. #bodybuilding #bodybuildinglife #bodybuildinglifestyle #gymlife #gymlifestyle #gym #gymrat #fit #fitness #muscular #muscles #lifter #swole #pumped #big #bigboy #gymaddiction #gymaddict #hardwork #dedication #discipline #bandana #chest #chestday #chesttraining #chestworkout #hammerstrength #hammerstrengthisolateralbenchpress #isolateralbenchpress #plateloadedchest

RANDY
(@randyl_28)

14 Minutes Ago

Not sure if I’m big or the @blackstonelabs_official makes me look bigger 😂. Seriously though for the best supps and sick gym gear go to their website and use my code: randyl_28 for 20% off. 🔹 🔹 🔹 #bodybuilding #bodybuilder #fit #igdaily #fitness #hardwork #workout #classicphysique #picoftheday #blackstonelegion #instadaily #instagood #gym #gains #aesthetic #chest #smallwaist #motivation #inspiration

Bunker Jonesy- “Just keep swimming🌊” —————————————————————————— (📸 by @FishstickLens - credit when reposting) . . . . . ——————————————————————————— #bunkerjonesy #dustydivot #forbidden #fortnite #gaming #pcgaming #virtualphotography #battlepass #season8 #vbucks #gamingpc #fortnitepc #fortniteps4 #fortnitexbox #fortnitemobile #lootlake #fortnitesquads #newskin #fortnitefunny #fortnitephotography #ninja #llama #slurp #reaper #jungle #bestskin #games #chest

Happy motivation Monday hit my chest hard today finished Fridays workout wasn't satisfied, then banged out that upper chest man that swole feeling got me hyped 💪💯🏋 #biggoals #bench #backintoshape #bodybuilding #fitlife #fitness #focused #grind #gymrat #gymlife #gettingfit #gym #gains #underconstruction #workinprogress #workout #chest #duespaid

Bunker Jonesy- Suprise!🤗 —————————————————————————— (📸 by @FishstickLens - credit when reposting) . . . . . ——————————————————————————— #bunkerjonesy #dustydivot #forbidden #fortnite #gaming #pcgaming #virtualphotography #battlepass #season8 #vbucks #gamingpc #fortnitepc #fortniteps4 #fortnitexbox #fortnitemobile #lootlake #fortnitesquads #newskin #fortnitefunny #fortnitephotography #ninja #llama #slurp #reaper #jungle #bestskin #games #chest

Train hard enough to get your ugly face goin! - Ok maybe I’m ugly all the time but gym face is definitely the worst! - Been really enjoying these 4 sets of 10 with 5 partials at the end for 15 total reps. - #mondaymotivation #chest #gymface #gym #xistfitness #bodybuilding #fitfam #iam1stphorm #mytransphormationstartstoday #dowork #fitness #dumbells #instafit #legionofboom #wedothework #supplements #phamily #internationalchestday #muscles

Let's talk push ups! These are one of the most popular exercises in the whole fitness world. All you need is some floor space and you're ready to start. This is a look at how the Penn Pals like to tackle their push up progression as we increase the difficulty without adding extra load. Usually our athletes will have to do 3 clean sets of 8-10 before they can move up to the next level. What's your favorite way to do push ups? #pennpalsstrengthclub #chest #pushup #pushups

I am my greatest fear.

After a weekend of dance with long days, little sleep, and eating that was kinda all over the place, it felt good to be back on schedule..... Refreshed and ready to take on the rest of the week...

Supporting our brotha @kevinbrvo and getting a sick workout at his new gym @beyondbarbellfitness check it out🔥Big things are yet to come with his vision!👏💪 --------------------------------_ #pushday #chest #tris #shoulders # supersets #newgym #vision #future #summershredding #gymtime #hardwork #fitfam #instamodels #oregonfit #oregonfitness #workwithus #growwithus #learnwithus #hlift

I have an amazing drive,, weighting 190,, 405beach.. #beachday #chest #beastmode #strength #powerlifting #pound4pound #grindmode #grindtime #lightweight #easy #touch #go #evansville #chicago #atlanta #indianapolis #owensboro #kentucky #louisville #tennessee #nashville @flex_magazine @muscleandstrength @gym.workers #muscle #fit #gym @thegrindfitnesspe

Just a glimpse of my chest and tricep workout today💪🏼 “Don’t just dream of success, work hard for it!💯” •#bodybuilding #animalpak #gymmotivation #chestday #tricepsworkout #gohard #success #powerlifting #bodybuilder #physique #classic #anytimefitness #powerlifter #chest #triceps #dips

245lb x3reps at 150lb body weight. I want to hit 275 for a single at this weight. 5x5 is still working for me every other week. Accessory lifts are just heavy dips and rarely done to failure. No need to add anything else. Recovery first #doless #recover #benchpress #chest #muscle #gym #gains #strong #strengthtraining #coach #personaltrainer #pt #nodaysoff #pr #lifting #body #gymmotivation #exercise #mobility #fitfam #fitness #powerlifting #functionaltraining #bodybuilding #train #eatclean #fitspo #strongman

❗️CHEST AND TRICEPSSS❗️ . it’s been a minute since i’ve hit the gym 🥵 it surely has been missed. i’ve has finals, moving back home, and packing for my move to florida.. i’ve been busy busy busy but that’s no excuse to skip the gym😢 . warmup with pullups 💪🏽 ✔️bench- i did 4 sets and increased the weight on the first 3 sets then dropped the weight on the 4th set and did a burnout ✔️4x10-12 tricep pushdowns ✔️4x10 incline dumbbell flyes ✔️4x10 (each arm) single arm overhead tricep extension ✔️4x12 decline hammer strength chest press ✔️assisted dips til failure . no better feeling than walking out of the gym knowing you killed it. go and give this lift a try, you won’t regret it🤩 don’t forget to save 📎 and give ya girl a ❤️. so thankful for all of my followers. you guys are motivating me just as much as i hope i can motivate you🥰 • • • • • #muchlove #lifting #liftit #follow #like #supportme #liftingladies #chest #chesticles #chestlift #pushit #gymshark #sweaty #hardwork #paysoff #duespaid

Heavy chest / Light shoulders today. Doc gave me some antibiotics for whatever garbage I have. So this workout is two parts anabolic one part antibiotic. Saw a chest cable variation using the single rope attachments somewhere on the internet so I decided to adapt it to low and it worked out awesome(1st vid). The ROM and squeeze are unmatched. I’ll have to make these a staple. 4x10-12 flat bench, low rope cable flye, incline dumbbell bench, flat seated bench. 4-6x14-20 of rear felt machine, lateral raise machine, front ez bar raises, lateral ez bar raises, upright rows. #gameofthrones is done so here’s my one meme about it. Dany done fucked up with Daario. They fell in love almost immediately. She sent him away, went in search for more & wound up with nothing but regret. What a waste of a great character as well. #workout #workoutroutine #fitness #chestworkout #chestday #shoulderworkout #shoulders #chest #npc #npcclassicphysique #classicphysique #ifbb #daarionaharis #got #daenerystargaryen

Those who PUSH you to be a better you are keepers in life. ———————————————————————————- #jrfitness #johnryanfitness #strength #strong #nike #trainer #functionalbodybuilding #athletictraining #personaltrainer #muscle #stud #men #crossfit #tattoo #power #shortshorts #nike #metcon #cactv #lvac #exercise #fitness #workout #pushday #medball #pushup #chest #triceps #tris #friends #friendship @georgepfoster

Aman
(@aman_krbnda)

29 Minutes Ago

Try lifting the dumb bells as if they are joined to each other, just like you would lift a barbell. This will help you. #fitnessmotivation #fitness #bench #benchpress #chest #shoulders

I work hard with motivation, chest training!👊 #training #strong #gym #chest #fitness #nyc

AJ Lyfts
(@aj_lyfts)

31 Minutes Ago

Close grip press. Similar to a standard bench press except you grip the bar with your hands closer to each other which places more emphasis on the triceps. Shoulder width or closer. Too close may cause discomfort. Lots of “How to build arms” guide out there but most make no mention of the Close Grip Press. Very effective for the Triceps but not talked about as other excercises such Cable Pushdowns or Skullcrushers. #chestworkout #chestday #fitness #fit #fitlife #gymlife #gymlifestyle #shoulderworkout #tricepsworkout #muscle #getfitordietrying #pecs #getbigordietrying #tricep #gymtips #neverskipamonday #chest #bouldershoulders #youfit #shoulderworkout #tricepsworkout #sundayfunday #startstrong #trysomethingnew #gymtips #fitnesstips #arms #armsworkout

Muscle memory ✊🏼

Dein Wunsch nach Veränderung muss größer sein als dein Wunsch unverändert zu bleiben |🔥 Your desire for change must be greater than your desire to remain unchanged |🔥 #biceps #chest #fitfam #getfit #photooftheday #photo #triceps #fitness ##gymlife #gym #amazing #follow #me #men #muscle #sport #motivation #motivationalquotes #beastmode #shoulders #nevergiveup #neck #veins #gymmotivation #selfie #aesthetic

One more week before my powerlifting meet. Yes I am doing cleans the week before, no not really sure why but it felt good doing them. I have been having some pretty bad upper pec pain so I have started using the cable machine for my pressing movements. I'm not 100% sure why it doesn't hurt as much but my guess is I'm using more lower pec than upper! . . . . #crossfit #crosstraining #olympiclifting #snatch #benchpress #chestpress #chest #arms #lifthard #happylife #health #nutrition #hardworkpaysoff #healthier_dads #dads #dad #happy #funlife #houston #igfitness #instagram #fitdad #fitdads #dadbod