#chinup

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To say the past few months have been easy is not the case.... anxiety of having my father & hubby both in the hospital within 3 weeks of each other, followed by depression (which I've always been able to manage) has taken its toll. I work daily on keeping my chin up, focusing on the positive all while beginning menopause.... needless to say I took a trip to the Dr & am getting some much needed help. I'm beginning to see through the fog & smile again. I'm not sharing this for sympathy, I'm sharing because I need people to know its Ok to seek help. I'm thankful for a very special mom who talked me through it, encouraged me to talk to someone & many of you who continue to check in me. No I'm not suicidal but I missed me & sometimes those hormonal changes need stabilization to just breathe easier. I have made a very conscious decision to be nicer in general, even while driving (thats the hardest part) as i do not know the personal battle others are going through. I encourage you to do the same. I am always here for anyone who needs a friend, an ear to listen or just some dang ice cream! 🍦🍦🍦 #hotflashesarenothot #menopause #bekind #spiritsup #chinup #straighteningmycrown #mentalhealthawareness #itsoktonotbeok #askforhelp #friendinme #courage #beingvunerableisok

🚨 How often have you heard someone say 'I eat healthy, so I can't understand why I am not losing weight?!"🚨 ⁣⠀⠀ Here are 3 of the most common causes of this problem.⁣⠀⠀ ⁣⠀⠀ 🥑 1) Eats big portions of 'healthy' foods and doesn't realise the calories they're consuming. Doesn't matter if it's labelled as 'healthy' if it's calorific and you're consuming loads of it, you're going to gain weight.⁣⠀⠀ ⁣⠀⠀ 📆 2) You're a weekend warrior. You stick to the plan and work hard 100% Monday to Friday but when the weekend comes you play hard and consume a week's worth of calories over the two day period. It's interesting helping someone total up what a weekend costs them in calories and seeing the realisation that this is costing them their results. However it is important to note that we encourage living your life, so we'll help you make simple swaps and plan ahead so you can still have a social life.⁣⠀⠀ ⁣⠀⠀ ☕ 3) You eat healthy but you're not realising the impact of stuff like drinks and sweets. I'm writing this from Costa and the seasonal Black Forest hot chocolate is a whopping 525 calories a cup! Imagine knocking back one of those a day and not tracking it. The same goes for sugar and milk in cups of tea or coffee. If you're making one an hour at work, that's soon going to stack up.⁣⠀⠀ ⁣⠀⠀ 🤔 So next time you scratch your head and wonder why you're not getting results despite eating 'healthy' have a good look into everything you're eating and drinking. Could one of these common pitfalls be the problem?⠀ ⁣⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀ ⁣⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #fitlifewithj #losefatgainmuscle ⠀⠀

So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it. Colossians 3:12‭-‬14 MSG #verseoftheday #chinup #fight #changeiscoming #havefaith #pioneer #ichooseyou #trustingod #becausegod #godisgood #day177 #attitude #gratitude #introspective

Just a natural look passing by #rbf #blackandwhite #chinup

Last week was tough. I faced two rejections that stung BAD... and to be honest, I’m not sure that this part of my career choice will ever get easier. Making it down to the end, being in final callbacks, and hoping with every ounce of you that things will swing in your direction, only to have them not.... it’s heartbreaking. And as I have been moving through, I have found myself creatively stifled. It’s been hard to find my passion and use it to keep moving me forward. But I have challenged myself to dig for it anyway... because I am well aware that the only thing that eases my heart is reminding myself of how much I love what I do. . Tonight, I decided to try and sing through something that I haven’t sung since college. As I watch back, I am trying to avoid being so harsh with myself (this time tends lends itself to my inner dialogue being particularly vicious) and instead simply find pride in the fact that THIS IS ME continuing on. . I will listen to moments that, have to much vibrato, don’t sound rounded, whatever it is and I’ll be annoyed that I posted it for about 2.5 seconds..... and then, I’ll remind myself that it’s all ok, because this video..... these moments..... they’ll be the ones that remind me of the strength that I posses. They’ll be the ones that remind me I CAN keep walking, no matter how painful it may be that someone didn’t take a chance on me. . Actor friends, I hope you find hope in this. I always try to keep it real. I don’t want you to just see just the highlights. I want you to see the work and what We have to overcome too..... this way, when my moments come, they can serve as inspiration and faith in your own journey. Keep on truckin’ ❤️

Gorgeous • “Everything has beauty, but not everyone sees it. “-Confucius 📸 @thismomentisurlife #appreciation #lifeisbeautiful #lifeyourlife #beaware #grateful #todayistheday #chinup #southfloridasunsets #cottoncandyskies #iheartmiamilakes

Awww!!! I know that’s right. My children have been the reason I have to keep my chin up too and if they didn’t know now they know!! #repost #chinup #doitforthechildren #bossup #keepyourheadup #againstallodds #missyounip💙

Playground antics... I can chin up unsupported, but I'm working towards a pull-up. #strongmoms #playground #chinup

When you’ve got your eyes forward, focused, & you’re achieving your goals, there’s no reason to look down 🙅‍♀️🙅‍♂️👊💪 💪 💪 #chinup #ccustrong #focused #goals #ccufamily

#repost @jameskewfitness (@get_repost) ・・・ Focus on the stuff that matters, and quit worrying about the stuff that doesn't!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @mrsportofficial !⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

"Let the waters settle and you will see the moon and stars mirrored in your own being." - #rumi Sunsets and ocean breezes. Paddle by the lazy loungers in the bay. Watch deer leap for it's life from rock to rock. This is life. This is the here and now. How do I let the tides of my own life settle? Sometimes me endeavors and passions toss me around like the oceanic thunder they are. One days I will embody all of the astral dust that comprises my being. #justfortoday #thistooshallpass #throwback #tomalesbay #kayakfun #sunsetpaddle #stunnashafes #oceanbreeze #wanderpeople #wanderlust #getout #exploreca #californiacoast #coastaldreams #dreamalittledream #astraltravel #onthewater #chinup #cheerio #happygirl

It aint about the size of the dog in the fight, But the spirit of the fight in the dog, that’s right!!! . . . . . #magizhchi #dildaarbande #lifeisafight #attitudeiseverything #chinup #faceit #kabali

Months and years 🤦🏾‍♀️ #chinup

I AM A CHILD OF ROYAL BIRTH, MY SOURCE IS KING AND QUEEN OF HEAVEN AND EARTH,MY SPIRIT WAS BORN IN THE COURTS ON HIGH, A CHILD OF THE BELOVED, THE LIGHT VESSEL AM I. #princess #heterochromia #light #spirituality #celestina #celestinarising #spiritualpoetry #highervibes #storytellers #spirtualart #noone #nothing #chinup #dress #eyesonthemosthigh #sourceenergy #weareone #queensandkingsbybirthright

Chin-up-date: Did I get >4 reps? I dunno, maybe you'll have to watch the video 😜 . Since including chinups I've felt more inspired to do more home-based exercise. Maybe it's because I am seeing results, improving my skills. Truth be known, I've never been great with home exercise. I can go for a run alone in the rain at 5am in winter, I can take myself to the gym and put myself through a heavy or high intensity workout, But at home I just never have found my mojo. I'm enjoying that now I seem to be a little more consistent with the little things I can do at home. . . #chinups #update #practicemakesperfect #exposeyourpractice #practice #chinup #upperbody #upperbodystrength #back #backday #canchinup #greasethegroove #exercise #exercisephysiology #bodyweight #homeexercise #homeworkout #workoutvid #exercisephysiologist #ehoh

My lovely daughter Jeanne aka Dirty Little Princess. Her Spirit and Drive to succeed is so impressive. I want this girl to know it’s ok to not succeed all the time. The most successful people fail many times. Just Keep trying! #keeptrying #succeed #itsoktofail #mybabygirl #mermaidgirl #lakelife #liveyourbestlife #doyourbest #chinup #loveyourself

push, PLAY: PAUSE, transform FLASH FLASH FLASH . 🦄 Between two rainbow fashuns 🦄 . And then drawingz by @venuswildbird So much inspiration being alive together Thanks to @divinebrickartist for the tripod 🥰 **** #sola #chookoolives #danceeverywhere #stylin #dancefashion #venusvision #whereschookoo #laartist #curves #edges #fuck #gomakeart #ilovemybody #iliketoplay #rainbow #fashion #pride #queer #freemovement #dtla #push #play #pause #transformation #chinup #create #positive #followyourfeet #keepitmovin #useitorloseit

Evening. Sun is setting on another day. Day spent on spreadsheets, product descriptions and price comparisons I’m pooped. Distracted, discouraged and no where near done I’m watching the sunset trying to remember why I started. I started because I have a love for home decor. I started because I wanted to fill a want that people have. I started because I believe in myself and have people who believe in me too. Sometimes you’ve got to sit back and remember why you started. Why you should keep going? #sunset #entrepreneur #stayfocused #homedecore #motivation #dedication #hardwork #businessowner #productphotography #productdescriptions #slowandsteady #youhavetobelieve #smalltowngirl #bigdreams #remember #chinup #onedayatatime #keepmoving #mindovermatter #dontletthesungodownonme #positivevibes #hardworkisrewarded #inspried #believeinyourself #knowyourworth #nothingiseasy

190627 THU Day73 😎 오예 휴일이다 습관이 무서움 AM 6시에 눈뜸 -.-; 맘껏 책 읽오야지🙃

315 lbs Chin-Ups On My B-Day My goal was to do 3 reps with 100 lbs attached to me on my birthday. With my body weight at 215 lbs that makes 315 lbs.😳 I did 5 sets with the last set AMRAP with just my body weight. Doing full extension while bringing my chest to the bar. On the weighted sets the goal was to get my chin over the bar. This is how it went: 1st set = 3 complete reps chin over bar 2nd set= 3 reps chin at bar 3rd set = 2 full reps and last one got my nose to bar. 4th set = 2 full reps and last one got my forehead to the bar. Mission accomplished but my new goal is to hit 3 full reps for 4 sets soon. 💪👊

Sometimes we try things... really sickly uncomfortable things and they don’t go well. They don’t go as planned in our head. We choke. It’s ok. We can make ourselves super wrong or know that we tried. We stepped in. Lots won’t. Without action is just an excuse. People can make you wrong, all the ways til Sunday but did you die? You’ll be ok. I’ll be ok. #madeitintheareana #chinup #breatheitout

Don’t forget to overload your chin-ups. ———————————————————————— For some reason people treat chin-ups differently than all the other exercises. They jump up, grab the bar and do as many as they can, then move on. Oftentimes there is little, if any, progress made this way. You should start adding some resistance to your chins and treat it like the main movement it is! ———————————————————————— @spartasanks took the silver @theraband CLX for a ride today. The loops made it super easy to slide over his arms. The band added resistance as he progressed through the pull making it tougher as he was higher up. ———————————————————————— Other ways to overload are adding weights, slowing down the lowering portion, or adding a pause between reps to stop the momentum among a million other options. ———————————————————————— Switch up how you think about chin-ups and give some of these a try. Your back and arms we thank you! ————————————————————————

Even amidst all the gray clouds there is still a ray of color to be seen.

Got to take them losses the same way you take them wins.... #chinup #freetheguys ♥️

Every day is a new opportunity for progress 🏋🏻‍♀️ _________ 3 Snatch Deadlift + 1 Snatch Pull at 80% with @coach_novak correcting my form. I still have a long way to go . Compared to when I first started taking Novak’s classes, I’ve improved significantly! My body has been slowly fixing itself from old habits. Of course it takes a lot of work but it’s a journey I’m happy to explore. My extension is getting better too. Tks Coach for your guidance 🙏 Who motivates you to do better? 📸@francesca_verrone 😘 ________ #cindylaifitness #weightlifting #snatch #chinup #womenwholift #gainz #alwayslearning #girlswithmuscle #personaltrainer #athlete #progress #fitnessmotivation #solacenewyork #mysolace #nyc

💪 Shout out to @erin_norris10 for setting a new chin-up PR on her 1-year training anniversary @capitaldistrictsportandfitness by crushing sets of 3 and 4 bodyweight reps. _ The video on the left shows Erin training with band-assisted chin-ups last summer. 👊Consistency and effort for the win! _ #cdsffamily #capitaldistrict #sport #fitness #strengthtraining

[Laurel Lance x Power Quote] idk how i feel abt this edit ¯\_(ツ)_/¯ dt-my love for katie/laurel lol <hope> {tags} #laurellance #dinahlaurellance #katiecassidy #katiecassidyrodgers #arrow #power #women #love #chinup #yes #quote #powerful #crown #queen

Chin up princess, or the crown slips👑 #chinup #princess👑 #crowns #chinupprincess #neonsigns

What a day! Wish I could be down in Sunnyvale more often, love this gym 😎 - Didn’t start to rest until after my fourth round 😤 . . . . . #ufcgym #ufcgymsunnyvale #ufctraindifferent #nike #nikeplus #fit #fitness #recovery #injuryrecovery #fitafter40 #40andfit #calisthenics #calisthenicsworkout #chinups #chinup #gym #gymlife #goals #determination #muscle #goals #motivation #wednesdaymotivation #wedensday #humpday #kenpo 🥋

Continuing on from Tuesday, today is our second strength session. Here is todays work out . Back Squat 4 x 10,8,8,8 @50%,60%,70%,70% Side Plank + Internal Rotation 3 x 20s 90s Rest . Underhand Chin Up 4 x 10,8,8,8 Arnold Press 4 x 10,8,8,8 90s Rest . Cossack Squat 4 x 8ea Seated Row 4 x 12 Copenhagens 4 x 25ea . . . . . #strength #strengthtraining #strengthandcoditioning #squat #squats #backsquat #pullup #chinup #1rm #barbell #personaldevelopment #grouptraining #smallgrouptraining #coach #coaching #personalcoaching #performance #movement #power #conditioning #woolloongabba #mpcfit #mpccrew #mpcfitnessandtraining

After shredding 10kg of winter fat and in the process f*cking my right shoulder I'm finally getting my strength back 💪🏽 #chinup 4x 60kg + BW (70kg) Impressive 📽 by @deun1880 #calisthenics #streetworkout #calisthenicsworkout #ccb #fitopia #coretraining #coreworkout #poledance #polefitness #poleworkout #victormooren #recompzone #stableshoulders #strictform #repsandsets #strengthtraining

Workout #33💪😎 #follow . . SIGNIFICADO DEATH BY : “MUERTE POR” como su nombre bien indica, se trata de realizar uno o dos ejercicios hasta morir. Por ejemplo:  DEATH BY de burpees (en el minuto 1, realizaremos 1 burpees,; en el minuto 2, 2 burpees, y así hasta alcanzar el número máximo de burpees. Al principio puede parecer “light”, pero tened en cuenta que es un trabajo acumulativo, por lo que debemos descansar todo el tiempo que nos sobre, pues llegará un momento que se nos agote el tiempo de descanso). . . . . . #training #coach #calistenia #gym #streetworkout #parque #nigaworkout #jhbrworkout #squats #puhsups #abs #coach #entrenador #box #gymnastic #workout1 #amrap #dips #chinup #emom #pullup #paralelas #gym #box #crossfitgirls #bodybuilding #fortime #core #boys #girls @joseherrerabarsrookies

So incredibly happy to have gotten the chance to watch you graduate kiddo!! You are one smart, sassy, amazing young lady, and I couldnt ask for a better role model for Nova. I can't wait to see what amazing things you do in high school! Settle for nothing but the best girl, it's what you deserve ❤️ #adopteddaughter #gradnight #imnotsappy #okayjustalittle #ontobiggerthings #flowergirlnova #photobombed #reachforthestars #chinup #youlldoamazingthings #beautifuldress #forabeautifullady

🖤 even the darkest nights eventually end, just keep smiling and have confidence that your darkest moments will to🖤 #instalike #instapretty #lighting #filter #instacute #floral #chinup #keepsmiling #instadaily #instamood #instagram #thickwhitegirl #instababe #gorgeous #blackandwhitephotography #itsokaynottobeokay #dark #light #gloomy #staypositive

Sometimes you just have to trust that things happen for a reason. Whether it be good or bad. Once that path is chosen, it’s chosen for a reason. You can’t control the path you’re given, but you can choose how you face that situation. You can cry, even fall in a heap, but don’t put your head down. Chin up, look forward. Because even if this wasn’t the ideal path to be given, you can at least enjoy the simple things. Like feeling the morning sunshine on your skin to remind yourself that you are here. You made it this far and today is today, yesterday can’t be changed and tomorrow isn’t even here yet. You’re going to get through this, you are amazing! . . . . . #trustintheuniverse #chinup #sunshine #youreokay #thingshappenforareason #positivemindset #bestrong #getstronger #youreamazing #morningsun #morning #dontworry #lifelessons #lookforward

This is what happens when you mix a pull up bar with previous gymnastics experience... and then you almost hit your head on your garage ceiling. 🤷🏼‍♀️😝 . . . #certifiedpersonaltrainer #justforfun #gymnastics #chinup #pullover hey

(@namastefit91)

8 Hours Ago

Did some pull ups without any assist today! Keep moving forward! #rentsdue #goals #strengthbuiltthroughpain #discipline #chinup #fit #fitlife #neverquit #iamrelentless

Victim of a broken promise, I know what it is... and all of your friends know I'm a gangsta. #getup #chinup #letsgo #dontlivethere

What's your favorite muscle to workout?!💪🏼🏋🏻‍♀️ Tell me in the comments👇🏼⁠⠀ ⁠⠀ The more muscle you have, the faster your metabolism is.⁠💪🏼⠀ ⁠⠀ Short girls don't have nearly as much muscle mass as taller people simply because of their height.🥺 ⁠⠀ ⁠⠀ One of the ways you can increase your muscle mass (and therefore your metabolism) is by lifting weight.⁠🏋🏻‍♀️⠀ ⁠⠀ My 1:1 signature coaching program includes individualized nutrition AND strength training so that you can increase your muscle mass so that you can eat more, look leaner, be stronger, and feel sexier than ever! Click the link in my bio to apply!⁠⚙️⠀ ⁠⠀ 📸: @thomasbrennanjr @theibms ⁠⠀

FAT and MUSCLE? YES, YES AND YES. Weight? Maybe, maybe not Every few years there's some new "research" in the fitness world and everyone starts to follow it blindly. These days it's the statement "the only way to lose is eating in a defecit and to gain is to eat in a surplus" Lose and gain what???? Fat and muscle or just weight? Anyway, let me debunk the myth. The first thing the people who follow this myth will say is "eVeRy cAlOrIe iS tHe sAmE" as a unit, yes no doubt but if I throw 10kg of stones at you vs 10kg of feathers, same weight, different impact! 30°under a AC hits different compared to 30° under the sun, so how exactly can a calorie from a chocolate let's say, get treated by the body the same as a calorie from a cucumber let's say??? Second, "eNeRGy bAlAnCe cAnT bE dIsTuRbEd" no one's disturbing anything, your body needs different amount of energy from different sources to do different things. Energy and weight are two different things. Your weight can be effected by how much fat and muscle you have but not the energy. Furthermore, if I eat in a defecit but all I eat is protein and vegetables, you can bet anything I'll gain muscle and lose fat. If I eat these in a surplus, same results. If I eat chocolates all day in a surplus, I'll gain fat and lose muscle. If I eat them in a defecit, same thing. All these situations keep me inside the energy balance circle. What the food is doing to the body is different in both cases. As always, quality > quantity Lastly, it's a known fact now that the research on this statement has been funded by the fast food industry and used by companies such as McDonalds, Coke and Nestlé at different occasions. Before you go crazy on me, my logic has been supported by some of the best fitness experts and doctors such as @chrisheria @jeffnippard @menno.henselmans Dr William Davis and Jonathon Bailor amongst many others

Smile through all the bullshit ❤️ #tired #keepgoing #chinup #headtilt

I don’t let people bother me, I don’t get jealous, I’ll do my thing you do yours #lookafteryourself #lookafterno1 #bemoreselfish #onelifeliveit #cheats #liars #chinup #shouldersback #hustle

⁣⁣🚨Follow 👉🏽@6denve for training & nutrition info 🧠⁣ ⁣ post by @smurray_32⁣ So, let’s discuss the post. Supplements (or lack of) are not the reason that you aren’t making gains, a question I ALWAYS get asked. Sure there are SOME that can be beneficial but the most likely reason you are struggling to build muscle is 1 of the following⁣ ➖⁣ Not eating enough: A kcal surplus will create the most OPTIMAL environment for growth along with facilitating intense workouts & though you can build muscle without one (Donnelly et al 1993), the rate at which you do will be sig. less than that with a surplus (Aragon et al 2017). Also, be sure to consume adequate PROTEIN as it is the building blocks to new muscle tissue therefore, intakes of AT LEAST 1.2g/kg are advised (Phillips 2006), more like 1.6-3g (Helms et al 2013)⁣ ➖⁣ Training: Studies show that in order to progress & build muscle you have to progressively overload by actually TRYING to add sets/reps/weight/reduce rest etc. over time (Häkkinen et al 1994). Thus, if you don’t train HARD enough, you’re not going to be making gains. Also, if you don’t train FEQUENTLY enough then you may be compromising your ability to grow as higher frequencies are best if seeking to maximise hypertrophy (Schoenfeld et al 2016). Finally, though cardio is great for CV health & fitness (Geliebter et al 1997), when abused, has shown to sig. impair recovery & overall hypertrophy (Highton et al 2009, Nader 2006, Hickson 1980) along with burning more “unnecessary” kcals which you may actually require for fuelling growth (back to point 1) thus use it sparingly⁣ ➖⁣ Stress & sleep: Sleep is required for biological & mental regeneration & a lack of it has shown to cause increases in cortisol (STRESS) thus leading to changes in feeding behaviour, glucose regulation, blood pressure & a reduction in anabolic hormones like test & IGF1 & reduced performance which together can ALL act to favour the loss of muscle mass & thus hinder gains (Dattilo et al 2011, Buchmann et al 2016, Sharma & Kavuru 2010) so be sure to get a MINIMUM of 6hrs quality sleep/day & try to keep stress from other areas low

Distrutti ma soddisfatti post circuiti calistenici💪💪💪🔥😎 28pullup,28pushup,28leg raises e 28 dip in 10' +60 push up, 60 squat jump, 60 sphinx push up e 60 curl in altri 10' 😂#calisthenicsworkout#pullup#sphinxpushups#legraises#boxjump#chinup#dip#curl#workout#endurance

Delayed? Keep going.....🙌🏾🙌🏾🙌🏾🙌🏾 No one said it was going to be easy #chinup #yougotthis #keepshining Winners never quit🏆 #makinghistory #nerds #newgen 🏁💙

Keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about. Hope you all are having a Great Day☀! Enjoy this beautiful weather!! #keepyourheadup #chinup #keepsmiling #mostimportantly #smile #lifeisbeautiful #lifeiswhatyoumakeit #life #toomuchtosmileabout #happywednesday #enjoytheday

Turns out, I’m a real treat. #professionalmove #mom #chinup #nosedown

Do you know bravery is not the absence of fear? It's feeling the fear, doubt, insecurity, anxiety, and deciding that something else is more important. Chin up my darling, you meant to do wonders in this world. Don't let anyone tell you anything different. . . . . . . . #chinup #bravery #fearless #streetart #travelstories #travelblogger #travelblog #keepitclassy #polaroidreturns #polaroid #streetkid #streetart #streetartist #streetphotography #streetclassics #street #art #artist #photography #travelstories #travelstories #coloursofnature #colourfullife #slowtravel #travelstories #travelslow #slowtravelstories

Chin Up ☝ My POWER Animal Drako the Magnificent ☝ All my pups have been loving, sweet & fun. Drako has brought me power. Empowerment. Without knowing it, when I was going through dark hours Drako was there pulling me thorough. ☝ My Spirit Animal may be the Swan, but Drako is my Power Animal. Gratitude Magnificent 1. ☝ #chinup #chinupbuttercup #poweranimal #empowered #americanbulldog #drakothemagificent #therapydog #goddog #bullybaby #strong #loving #puppylove

Wednesday Motivation. "You are here on this earth to STAND up, to DANCE free, to LIVE up to YOUR standards, to CREATE YOUR destiny. When you put your needs last, your happiness last, the universe will do so. Make sure that when you are doing something for someone else, you have been already taken care of." ©Johanna Pupiales Follow me 👉@johannatransformations #wednesdaymotivation #walkthepath #liveyourbestlife #chinup #creategreatness #createdforgreatness #highercounsciousness #embraceyourjourney #takecareof #higherfrequency #vibratehigher #awakenings #yourdestiny #thehigherself #practiceselfcare #spiritualentrepreneur #mindfullness #putyourmindtoit #empowerment #willpower #trust #higherself #clearyourmind #practice #abundance #abundancemindset #livinginabundance #enlightened #awakening #needs

Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few reasons you see fluctuations on the scale:⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increase in cardio (increases blood volume). ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent increase in weight-lifting (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (takes months to add significant amounts)⁣⁣.⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any soreness, injury or bruising (causes inflammation = local water retention)⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Later eating means that the gut will still be holding “gut water” used in the digestive process during the next morning’s weigh-in. ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores; each 1g of glycogen is structurally packaged with 4g water so you end up with water weight)⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change in dietary fiber influences the weight of your turds.⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent exposure to heat (eg. hot yoga, exercising in heat)⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before menstruation / week of menstruation.⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increase in sodium intake⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are really in a caloric deficit, there is no way NOT to be losing fat. The fat loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste. ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @hooper.fit for the great content! ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamsc

Repost by @jenmavros 🙌🏻✨🌈💙 because this is AMAZING • • • #spiritual #powerhouse #chinup #love

First time chin up 👌👏👏👏 @megspurgeon Amazed at Meg, despite her recent shoulder injury. She's done fantastic and not lost any strength! Amazing things are achieved with patience, persistence and practice! ❤️ #chinup #handstand #clientgprogress #personaltrainer #ptleeds #personaltrainerleeds #fitness #strength #bodyweight #workout #fitnessgirl #strength #strongwoman #suddenmovementsgym #calisthenicsmovement #calisthenics