#cleaneating

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Pancake Sunday 🥞🍌 Guten Morgen ihr Lieben und happy #sunday ☀️ Hier scheint herrlich die Sonne und sie lädt nachher zu einem Spaziergang ein. 🚶🏻‍♀️ Vorher verdrücke ich jedoch meinen Berg pancakes mit Bananenjoghurt. Für den Joghurt einfach etwas Fruchtpulver von #frooggies in den Joghurt oder auch Quark rühren und wer mag, kann es noch etwas süßen. Ich wünsche euch einen super tollen Sonntag 💕 . . Für die pancakes braucht ihr: 1 Ei 2 EL Buchweizenmehl 2 EL Quark Etwas Zimt und Süße wer mag 1 TL Backpulver Einen Schuss Milch Das Ei mit der Süße schaumig rühren. Dann die restlichen Zutaten zugeben und solange Milch dazugeben, bis ein dickflüssiger Teig entsteht. Dann bei mittlerer Hitze in Kokosöl ausbacken. #pancakes #pancakesunday #sundaymood #breakfast #breakfastlover #frühstück #glutenfree #cleaneating #eatclean #eathealthy #healthyfood #healthylifestyle #healthychoices #healthyandhappy #fitfood #gesundessen #blogger #eatandtravelwithnina #ahealthynut #feedfeed #ichliebefoodblogs #rezeptebuchcom #foodblogliebe #heresmyfood

Final physique update!! Hahaha and yeaaas i did shave guys 🙈.. Wanted to keep it a surprise but yea couldn't wait to post these pics 😁 Again no filters nothing, real physique update after 4weeks of dieting. The total transformation will go up later today. I will show you a side by side of the week1 & week4 physique👌 Happy with the result great point for a lean bulk😊 🌎LIVELIFE🌎 #weightlossjourney #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #change

Asara
(@pimasara)

12 Seconds Ago

First gym of this month 😅

Because not everything has to be decorated and placed nicely in a bowl. . Weirdly I find decorating my porridge bowl very therapeutic but today I just wanted to eat my yogurt from the pot and top with granola, blueberries, banana and @rawhalo vanilla chocolate. . It’s always good to remember that not every meal is prepared just for a picture, some days I’ve gobbled it all down before I realise or other days I just don’t feel like it. And that ok!! . Here’s my honest decipher of a Sunday morning breakfast and a no BS post. 💕 . . . . . . . . . . . . . . . . . . #nobullshit #nobs #nobsfood #healthy #clean #eatclean #cleaneating #leanin15 #girlgains #nourish #nourishyourbody #kaylasarmy #fitfood #healthyeating #motivation #determination #foodie #cleanrecipe #bbgcommunity #fuel #fuelyourbody #nutrition #health #healthylifestyle #muscle #dedication #vegan #like4like #foodgasm #blogger

👉DAY TWENTY ONE👈 Lunches prepped for the next 3 days for my partner and I. I decided to have falafel instead of chicken and he's having mince and rice. I'm excited to try the peanut butter choc cookies 🍪 I just did a small shop this week to get the essentials... Can you see the sneaky treats? Have to try the new @halotopau flavours 😜 and they're on special which was a bonus! 😁 #f45 #f45challenge #f45challengefood #mealprep #healthylifestyle #cleaneating

🇺🇸 🇬🇧 #cellreset food - 4 weeks diet and supplementation program / dieta z suplementacją na 4 tygodnie . >>> @cr.world.weightloss . 🔥 🇵🇱 Cellresetowe danie, prosto i smacznie 👌 😍 . #fitfitterfitline #fitline #instafit #weightloss #instaday #fit #fitness #health #healthy #cellresetfood #healthychoices #warszawa #poznan #kolobrzeg #lifestyle #diet #getfit #cleaneating #eatclean #instafit #instagood #instalife #transformation #halal #halalsupplements #halalsupplement #instafood #london

Guten Morgen ihr Lieben 😊 Ich konnte heute endlich mal ein bisschen ausschlafen. Sport ist für heute erledigt und jetzt gibt's erstmal Frühstück. 👌 Heute Nachmittag ist #cardio dran das verbinden wir gleich mit unsere Gassi runde wie immer eben 😂🤷 Mal sehen ob wir es noch schaffen dem Mann des Hauses noch Kaffee auf Arbeit zubringen. 😊Ich wünsche euch einen schönen Sonntag❤ _________________________________________ #goodmorning #sunday #breakfast #dinkelgrieß #food #foodpic #fruit #healthy #healthyfood #fitfood #cleaneating #afterworkout #hometraing #sport #gymathome #gymgirl #trainhardfeelgood #bodybeast #instafit #fitdurch2018 #goodfeelings #lifeisgood

Sonntage sind so schön, wenn man sie für Dinge nutzt, die man liebt. 👩🏻‍🍳 Oft fällt es mir morgens im Bett schon schwer, entspannt und stressfrei in den Tag zu starten. Dann ist nicht nur das Backen, sondern daraus etwas Schönes zu machen, eine kleine Auszeit für meine Amygdala 🙏🏼🙃 #sundaymood #mentalhealth #mindfulliving #pancakeart

Fitspark
(@fitspark_)

27 Days 19 Hours Ago

For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. Try these three things when you’re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy: - 1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane. - 2.) stay active. Most people (including myself) get “hungry” because we’re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming - 3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods aren’t forbidden from your diet, it becomes less of a temptation. - If you want to find out more, check out the comment section 🍕 - #fit #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder

(@lostinge0)

25 Seconds Ago

Todos tenemos puntos débiles que nos cuestan el cuádruple mejorar... Pues aquí uno mío 🍑 y estoy deseando poder añadir otra vez mi día de pierna y glúteo a la rutina para poder mejorar lo mas que pueda! Nosotros tenemos el poder de querer cambiar y mejorar algo. Y si, a veces cuesta mogollón, pero oye, sino vamos con todas nuestras fuerzas a por algo no podremos ver nunca el resultado...no? . ¿Queremos cambios? A por ellos. Y sin vergüenza ni complejos. Hoy ya es un buen día para empezar 🤗

Eli
(@healthyeli_)

33 Seconds Ago

Warm bowl of oats on this gloomy morning ☺️ topped with a huge apple 🍎 and almonds 🐹 Got a quick 20 minute workout this morning and it honestly made me feel so much more awake even though I had a really bad nights sleep 😒 Got two days until my math final and I really don’t want to retake this test, so a day full of studying awaits 😴

Yeni sezonda benden hiçbir desteğini esirgemeyen ve 1 dk düşünmeden bana güvenip beni bu yolda yalnız bırakmayan 2’ci ve son sponsorum olan RichMark’a çok teşekkürlermi sunarım..El ele nice şampiyonluklara inşşallah🙏🏆 ▪️ #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Meyve suları, asitli içeceklere oranla daha masum görünseler de aslında sağlığımızı tehdit ediyor. Örneğin, bir bardak portakal suyu ▶️ 3 portakala eşittir. Kişi günde 3 adet portakalı zor yerken biranda hepsini içmesi sağlık sorunlarını da beraberinde getiriyor. 🏵Meyve suyunu sıkıp içerseniz posası azalır ve bağırsakları düzenleyici etkisi kaybolur. 🏵Posa içeriği olmadığından dolayı tokluk sağlamaz aksine çabuk acıkmaya neden olur ve kilo kontrolünü zorlaştırır. 🏵Sıvı halde oldukları için kana daha çabuk karışır ve kan şekerinin hızlı yükselmesine neden olur. 🏵Antioksidan ve vitamin kayıpları nedeniyle hastalıklardan koruyucu etkisi de azalır. 👩🏻‍🔬Yapılan çalışmalar, diyabet riski ve kolesterol düzeylerini arttırdığını göstermiştir. ✅ Meyve suyu yerine mutlaka meyvenin kendisini tüketin. . #fruit #juice #drink #yummy #instagood #drinkup #photooftheday #yum #cleaneating #weightloss #instafollow #diyetisyen #healthy #instalike #look #dietitian #foodporn #foodpic #amazing #like4like #healthychoices #healthylife #getfit #nutrition #nutritionist

(@myfitandhealthy2018)

50 Seconds Ago

I’m even getting on my own nerves with this man flu 🤧😩 #worstpatientever #gympining

First update of this unreal guy @luca_citt !! After more than 5 years together I know his tolerance to carbohydrates. This is the phase 1 of offseason where I pushed up 150g of carbs more and changed kind of training but always high intensity. Belive me or not this guy is totally drug free and he looks unbelievable unreal !!! Target bring him to 94-95kg clean and basically a monster !!! #personaltrainer #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Good Morning ! 🥆 🌄 God I know my problems are big . Plus I know that my faith that ti, will bring me great solutions to my problems. 🥆 🙏🙏🙏 Follow me now 👉 @jonnypopularity 📖 Phrase - JonnyPopularity #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise